Exploring Wellness: Recent Episodes

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Pilot Episode 3: Addiction

Our Websites with Our Contact Information

1. Oren Gersten | Family Physician | Portland Direct Primary Care | https://www.portlanddirectprimarycare.com

2. Jason Gootman | Wellness Coach | Rise and Thrive | https://ithriveeachday.wordpress.com

3. Zach Haigney | Acupuncturist | Maine Sports Acupuncture | https://mainesportsacupuncture.com

We welcome your questions. We welcome your suggestions for future episode topics.

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Pilot Episode 2: Navigating the Healthcare System

Our Websites with Our Contact Information

1. Oren Gersten | Family Physician | Portland Direct Primary Care | https://www.portlanddirectprimarycare.com

2. Jason Gootman | Wellness Coach | Rise and Thrive | https://ithriveeachday.wordpress.com

3. Zach Haigney | Acupuncturist | Maine Sports Acupuncture | https://mainesportsacupuncture.com

We welcome your questions. We welcome your suggestions for future episode topics.

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Pilot Trailer: Exploring Wellness

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Pilot Episode 1: Type-2 Diabetes

References

1. Lifestyle Risk Factors and New-Onset Diabetes Mellitus in Older Adults: The Cardiovascular Health Study. Archives of Internal Medicine, 2009, 10.1001/archinternmed.2009.21.

2. Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin. The New England Journal of Medicine, 2002, 10.1056/NEJMoa012512.

The Sci-Hub database which you can find at https://sci-hub.se is a great place to access these and other study articles for free.

Our Websites with Our Contact Information

1. Oren Gersten | Family Physician | Portland Direct Primary Care | https://www.portlanddirectprimarycare.com

2. Jason Gootman | Wellness Coach | Rise and Thrive | https://ithriveeachday.wordpress.com

3. Zach Haigney | Acupuncturist | Maine Sports Acupuncture | https://mainesportsacupuncture.com

We welcome your questions. We welcome your suggestions for future episode topics.