EmpoWORDment - Unshackling Your Mind: Recent Episodes
Larry D. Johns
"Death and life are in the power of the tongue, and those who love it will eat its fruits" ( Proverbs 18:21).
Anticipatory grief refers to grieving that occurs prior to the actual loss.
The mourning process begins prior to the actual death of someone, it is an awareness and acceptance of the fact that person is going to die.
It is important that you take care of yourself during this process. Apply this Safety Plan as you go through this crisis:
B - Breathe, relax, meditate, gather your thoughts, think before you react
S - Selfcare (hydrate, exercise, eat healthier foods, get adequate rest and sleep)
A - Acknowledge your feelings and emotions, don't silence your grief, ask for help, talk with someone about your feelings
F - Focus on your faith, family and friends, prioritize those things that are important to you in your life
E - Embrace/Engage in your community, church, and co-workers, let those in who are offering support for you during this crisis. You are not alone.
- How are you grieving?
- Have you been allowed to grieve?
- Who said you shouldn't grieve?
- Who said men don't cry?
- Jesus Wept!
Daily conversation on a play of words with everyday people. The Power of words can either build or tear down. Time to unshackle your mind!
Welcome to my first episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app