Iron & Grit Podcast: Recent Episodes
Iron & Grit
Jordan is a natural bodybuilding competitor and motivates people to improve their lives through fitness. I&G is for the Iron addicts and Fitness enthusiast. This podcast is raw, uncut, gritty, and full of useful bits that will help you in the gym and in life. Visit his blog @ IronAndGrit.com or follow him on instagram @ironandgrit
These are the top bodybuilding exercises you can do. They provide the best results in the shortest amount of time.
You get out what you put in. Thing positively and good things happen. The universe is unlimited and willing to give you want you want.
Our food I not what it used to be. Many ailments are directly related to the foods we eat.
People are unhappy when they live unnaturally. This episode shines light on how to live naturally in an unnatural world to become happy and healthy.
Your body adapts quickly. Add variety to you workout routine to keep making progress. Learn tips and techniques in this episode.
High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Here is my favorite new leg exercise that's fantastic for building strong and defined thighs.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
What you eat in combination with other food will either give you energy or sap your energy. In this episode I talk about the right food combinations for bountiful energy and the food combination to avoid that make you sick and tired.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Here's one tip you can use to build a bigger back!
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Here's one quick tip you can use to build bigger biceps!
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Modern bodybuilding is an absolute freak show. The pro bodybuilders are disciplined and determined, don't get me wrong, but modern professional bodybuilding is absurd. Most men do not want to look like those muscle monsters on stage. Most guys just want a natural looking, strong and healthy physique. And that's what fitness is about. Looking good and feeling good.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
How to channel anger into a productive force. Everyone has an inner demon they can call on to gain a competitive edge. It's up to you to control and direct this force for good.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about how to execute more efficiently and get results faster in the gym and in life.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
The detox supplement industry is huge. It's also predicated on nonsense. Most detox is placebo or margin benefit at best. Do your research and think for yourself or be parted with your hard earned money and get nothing in return.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
How do you know if you got a good workout? There's a lot of people who show up to the gym, put in the time, but get no results. Why is that? I'll explain how you can stop going through the motions and start getting results.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
The transformation you can make in 8-weeks is staggering. If you put in the work every day for 8 consecutive weeks, you can change your life in ways you won't believe. I've changed my physique DRASTICALLy in 8 weeks and I've help others do the same.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
We've all been there. No one is perfect and we all give into temptation from time to time. I have plenty of times. Here's what you can do to get back on track after you fall off the wagon and overeat. If your cheat meal turned into a cheat day (or a cheat week) you need to listen to this podcast.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
What can I do to help you reach your fitness goals? Reach out to me and let me know! I will help you if I can.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Why are people getting fatter and sicker than ever before? Why are chronic illnesses running rampant in the greatest technological age ever experienced? It's because our food is not really food. It's no longer natural. It's mutated into poison when it started as a nutrient provided. Here's what you can do to eat better in a world where good clean food is scarce. you need to take your health and wellness into your own hands.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Mind-muscle connection is a necessary skill to develop if you want to take your physique to the next level. It requires extreme focus and intentional direction of energy into the muscle being worked. Bodybuilding is a mind game just as much (if not more) than a physical one. Learn how to wield your muscles with your mind and you'll unlock gains like you've never had before. And you can take that to the bank.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this podcast I provide practical tips you can try in order to increase your bench press strength. I explain a warm up and form technique to help generate more pressing power!
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about why supplements are totally overrated. For every good supplements there are 1,000 terrible supplements. There are only a select few handful of supplements that actually work as advertised. That being said, supplements will only account for a very small portion of your results. Most of your results will come from training hard and eating right. Supplements can be the cherry on top IF it's a quality supplement. How do you know if it's a quality supplement? Listen to find out.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about a super effective exercises anyone can do to get stronger. Farmer Carries build strong arms, legs and core and develop muscle throughout your entire body. All you need is a heavy set of dumbbells or kettlebells to supercharge your gains.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about how one single idea can change your life forever. The smallest spark of inspiration and create a chain reaction of events that can take your life in amazing places you've never dreamed of.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about the bastardization of science. I believe in science BUT people use the term science to push their agenda. Many claims made in the name of science are flat out wrong or grossly exaggerated. Learn how to think independently and don't believe everything you're told. Especially when there's a product purchase involved.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about the incredible benefits of bodyweight exercises. You should incorporate bodyweight into your routine if you're not already, and I explain why in this episode. I'll also provide my best tips to get the most out of bodyweight exercises and cash in on gains you've been missing out on!
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Grind while they sleep, work while they play. Do the things most won't. That's how you get an edge. That's how you pull ahead.
When the temptation is high to slack off, remember your goal. Remember what you WANT MOST. Not just want you want right now.
Pull ahead days are a way for you to take your life to the next level by making the most of your precious time.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about how morning workouts changed my life. Seriously, working out in the morning completely changed several aspects of my life. My physique radically changed once I made health and fitness a priority. It also improved my career, finances, family life and relationships.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
Today we settle the great debate: Should you train the same muscle every day? Some say to never do it, while others say they train the same muscle every day to build it up. Which way is right? What are the benefits or detriments of doing so? Listen to find out.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I provide five ways to do cardio that don't suck. No running involved, but other badass ways to get a great cardio workout.
Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/
In this episode I talk about how I approach building a life mission that can make an impact and that I can be proud of. How do you know what to do when you don't know what to do? Listen and find out.
What is Grit? Grit is the #1 attribute successful people possess. Grit is the top indicator for his performers. But what do I know about Grit? Listen to find out.
In this episode I talk about how to get a great workout in 20 minutes a day. Pick 2-4 exercises and perform supersets back to back (to back to back. Plus more knowledge you can apply to have better workouts and get results.
In this episode I talk about how many meals to eat for optimal fat loss, muscle gain and energy. Should you eat six meals a day to build muscle? What if you only eat one meal a day? I talk about what is best and how you can make the most of your meals.
In this episode I talk about how to fix skinny-fat. I explain what a skinny-fat physique looks like and how to burn the fat and build muscle. I've helped many people transform their bodies from skinny-fat to lean and jacked.
In this episode I talk about mindset. Mindset truly is everything. It will shape the world around you. The body and mind are connected and it's your job to learn how to maximize both so you can crush life.
In this episode I talk about the benefits of bodyweight training. You don't need a gym to get strong and jacked. All you need is your God given body and a little work ethic.
In this episode I talk about how I significantly reduced my anxiety and tips you can use to reduce yours. I used to be crippled by anxiety. It hurt my personal life and career. I've grown a lot and conquered anxiety and In this podcast I'll tell you how I did it.
In this episode I talk about the Carnivore Diet. I dive into the benefits and my personal experience with the Carnivore Diet.
In this episode I explain the importance of both science and art when it comes to bodybuilding. You need to join the two in harmony to build a truly great physique.
In this episode I talk about the best diet on God's green Earth for losing fat: The Steak and Eggs diet. If you want to burn fat faster than you thought possible, give steak and eggs a try.
In this episode I tackle the age old question: Is it better to do high reps with light weight or low reps with heavy reps? The answer may surprise you.
In this episode I talk about how to build more muscle with 3 techniques. These tips are perfect for turning up the intensity of your workouts and maximizing your gains.
IN this episode I talk about why you should train for strength first. With strength comes muscle gains and a foundation of lean muscle mass that will stick with you for life.
In this episode I talk about the benefits of the Keto Diet. I tried the keto diet and will walk through my experience, including the changes in my body, mind and energy levels.
In this episode I talk about overtraining and how it impacts your gains and performance. Depending on your training goals, overtraining may or may not be a factor for you.
In this episode I talk about three tips to burn more fat. These fat burning tips are simple and actionable. So you can use them right away!
In this episode I explain why a calorie is not just a calorie. A calorie is much more than the energy it provides. Every calorie brings with it something that can help you or hurt you.
How to Achieve Holistic Fitness and Kick Ass at Life(I&G Podcast Ep. 20) by Iron & Grit
How to Build Muscle and Burn Fat at the Same Time: The Body Recomposition Workout and Diet by Iron & Grit
What's standing between you and your goals? Learn how to CRUSH your goals and cultivate the GRIT needed to succeed.
Learn how to take back your time! Time is precious. It's all we have. It's what makes out life. How much time are you wasting? See how I turned my life around by taking control of how I spend my time.
Understand why desiccated beef liver tablets are the best supplement money can buy. Liver tablets provide energy, workout recovery, and muscle building protein.
How I went from from broke to much better off. Went from fat to fit and strong, and how I went from having terrible relationships to having great ones.
In this episode we explore the benefits of meal prep, what I eat to stay fit, and why cooking is the best skill to have to get lean.
In this episode I talk about macronutrients, carbohydrate addiction and why fat is good for you.
Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
How my weight changes up to 7 pounds in one day! And why you shouldn't get discouraged if you gain weight.
Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
Learn about the many, many benefits of leg training.
Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
Here we dive into the many, many benefits of Intermittent Fasting.
Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit Say Hi and let's do great things together!
What is the best time of day to workout? Find out in today's episode.
Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
Here I share practical tips you can use RIGHT NOW to get more time in the day...and use that time to workout.
Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
In this episode I talk about mind-muscle connection and it's extreme importance to build muscle.
Say Hi and let's do Great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
In this episode I talk about how to loss weight when the deck is stacked against you, my fat-to-fit transformation, and fitness tips you can use right now. Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
In Episode two I cover a very important topic: Workout intensity.
Intense workouts get results. Period. Without intensity, you are waiting your time.
Also, I talk about avoiding the trap of over-simplified beginner workouts.
Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
Show Notes:
2:00 - My upbringing and early days playing competitive sports
3:12 - The importance of strength; strength as an enabler of skills
3:38 - Influences and exposure to Physical Culture
4:55 - High School Sports and realization of the need to get stronger
5:56 - First times in the weight room and rookie mistakes, the importance of having proper training
6:45 - My first gym/workout goals and first physique goals
8:15 - Why you should always give your all in the gym
9:20 - 500 sit ups challenge and commanding myself to training with daily goals
9:45 - Me seeing strength as a factor to improve my athletic performance
10:10 - Early workout programs as a beginner
12:00 - Training intensity, the 'safety squat' story
13:40 - The importance of nutrition while weight training
14:40 - The diet I should have eaten
15:53 - How skinny guys should eat to gain weight and build muscle
16:48 - Skinny guy meal plan to gain weight
18:08 - How much protein should you eat?
20:12 - Beginner workout plan. Workout frequency and strength goals
20:25 - Optimal protein intake daily
21:18 - Closing thoughts and main takeaways
Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit
In this episode we discuss how to get started in the gym. I share some of my favorite beginner strategies to make progress quickly.
In this episode we discuss how to build mind-muscle connection and how to have better workouts.
How to overcome the challenges of fat loss. How to eat clean. The importance of building muscle and why hypertrophy training is superior for losing weight and keeping it off.
in episode two I talk about workout intensity, why it's important for muscle gain and fat loss, and why StrongLifts 5x5 and Mark Rippetoe's Starting Strength are overrated.
In this first ever episode of the Iron & Grit Podcast, I introduce my self and tell the story of how I got into fitness and why I love weight lifting.