We Gotta Talk: Recent Episodes

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In this episode I share how my own self awareness brought me to helping those in need of improving their mental health and addiction recovery. I also discuss the vision of this podcast will likely develop during this season.

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From my experience there is a fine line we walk when sadness creeps in. Here are some ideas on how to know the differences and what to do about them,

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A key to your own personal behavior is contained within your judgment of yourself.

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The greatest antidote to anxiety and depression is explained here.

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A simple tool to begin calibrating your Internal Compass

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Keys to handle fear or dread.

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Ep 7: Let’s get started on your Life Journey

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I am super excited to share what gratitude can do for you. I’d love to hear from you on what you’re grateful for today. #thankfulthursday

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Episode 2: How can I guide you? I’ll love your suggestions. • Episode 2: How can I guide you? I’ll love your suggestions.