Propel Your Optimal Self: Recent Episodes

France Mouton Heady

France Mouton Heady, a Life Improvement Coach, shares on topics of wellness of body, mind, and spirit.

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Discussing the true meaning of Christmas, how we express and share Love with others.

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A discussion of why more people get sick at this time of year and what you can do about it.

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Discussion and quotes on vision as we’re one month away from a new decade, 2020.

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9 tips from a Hospital publication plus my own commentaries on how to have a healthy Thanksgiving,

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Discussion on the importance of health in bringing your desires to fruition.

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Discussion on the difference between wishing and desiring as well as several quotes on desire.

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Discussing the meaning and benefits of gratitude, as well as several quotes on gratitude.

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Discussion on the time it takes to reach your destination, your goal, your dream.

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How do you figure out your purpose, your passion?

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Three quotes to support what you can do when you don’t know the how...

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How I got to launching a podcast... how, when, and why I started my ‘New Adventure’ once I retired from Public School Teaching.