Neon Peak - An Energizing Life: Recent Episodes
Hailey O'Bright
Welcome to Neon Peak! A Podcast about peak permorance and living an energizing life. I am an event professional, a health & wellness junkie, and a self-proclaimed boss babe. It is my mission to bring you content that will help you live your best life and hit your goals along the way. Think of me as your new friend, the one who pushes you, tells you the truth and doesn’t let you give up on yourself. If you want more content like this make sure to visit neonpeak.ca & subscribe to this podcast!
After months of being off, I’m back! And sharing my story of where I have been, my experience through covid and why I wanted to come back. I do talk a lot about my new company in this episode, and I’m excited to share that I am a business owner. I now own The Idea Hunter, and events and entertainment company located in Toronto.
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Dr. Callum Cowan ND is a naturopathic doctor and leading authority and practitioner of high performance medicine who is most recognized for his work with professional athletes both nationally and internationally. If you want to operate at your highest level you need to tune into this Epsiode! Find Dr.Cowan at phenomhpm.com and on Instagram @phenom_doc
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Covid hit the travel and events industry hard, leaving companies with limited options and dried up revenue streams. Some decided to sit back and wait for things to “normalize” and others jumped to reinvent so they could save their companies and keep their team's employed. Sean Hoff of Moniker, a corporate retreat agency, is the perfect example of what can happen when you embrace change and choose reinvention over failure. Sean’s choices in the last five months kept his agency in tact and he can proudly say that not one of his employees was laid off during these tough months. He would be one of the very few in the travel/events industry that can say this. I admire Sean for his commitment to his team and to his clients and I know you will feel the same after listening to this episode.
Connect with Sean HERE
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We are speaking to the youngest female captain at Air Canada today - Jessica Traynor
When I started this podcast, I never imagined who I would get to meet along the way. Today’s episode is just another example of that. I have always been fascinated by this idea that millions of us wake up, walk out the door and have completely different days, doing completely different things. I think it is so cool what we can learn from each other as we all experience this life differently.
That is why it was a real pleasure to interview Jessica Traynor, the youngest female captain at Air Canada.
Jessica was Born and raised between the GTA and Peterborough. She Knew she wanted to be a pilot since grade 9 and it had a lot to do with the fact that her dad was a pilot. She started flight training in 2009 at the age of 18 at Sault College in Sault Ste. Marie Ontario in their 3-year Aviation Technology- Flight Program. Since then she has taught new students how to fly at the college as a Flight Instructor
There is a good chance you have been on one of jessica’s planes because she has flown with Thunder Airlines in Thunder Bay , Air Canada JAZZ and of course Air Canada. She has been with Air Canada since 2017. She Completed her Captain upgrade in May 2020, at the age of 28 as the youngest female to EVER upgrade at the company and no one has been able to claim that title for 84 years.
But like every super hero, when they take their cape off, they have other interests as well. Jessica enjoys travelling, cooking, riding horses and motorcycles and getting outdoors as much as possible. Her partner is also a Pilot at the company. his name is Colin Walker and he is a relief pilot on the 777. They met when they were both were flying medivac in Thunder Bay and They now live together in their first home in Barrie.
Follow Jessica Here - https://www.instagram.com/flyinginked/
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If you are feeling burnout, a lack of passion or even feelings of anger at time, then you need to tune into today’s episode! I am interviewing Andrea Tessier and while her primary focus is on teaching, her experience is highly relatable no matter what field of work you are in.
Meet Andrea:
Andrea is the founder of Conscious Classrooms - a wellness coaching business that supports educators around the world. It is built on the belief that education is the pathway to a positive future and educators are the guides that help children thrive. By giving teachers the value that they deserve, classrooms can be spaces of conscious authenticity. Through 1:1 coaching, group coaching and Professional Development at the school level, teachers rediscover the joy in teaching and lead inspired lives both inside and outside the classroom.
Andrea Tessier is a master educator turned wellness coach for educators. She helps teachers overcome burnout and overwhelm and fall back in love with teaching again so they can experience freedom and make an impact that inspires others and changes lives.
"My mission is to completely revolutionize classrooms by supporting the growth of educators so they may create more conscious communities of learners. I am wholeheartedly dedicated to working with teachers and helping them heal themselves so that they can find joy in their classrooms and in their lives. I truly believe everyone has the capacity to create beautiful, sustainable change both within themselves and in the lives of those around them".
Informed by 13 years in the classroom, a degree in Advanced Psychology and my own deep dive into personal inquiry I support educators on their journey to heal, love and rediscover their passion.
Connect with Andrea
https://www.andreatessier.com
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On today’s episode I am interviewing Michelle Mackey. We are chatting about career, life on camera and also Michelle's journey with mental illness and how she overcame a difficult fight with anorexia.
Michelle joined the 680News team in the summer of 2019 as a news reporter, weather specialist, and anchor. Born in Peterborough, Ontario, Michelle’s first venture into broadcast was during her undergraduate degree at Trent University when she hosted several talk shows on Trent Radio. She followed her love of broadcast all the way to Australia where she obtained her Master of Arts in Journalism and Mass Communication and interned at Nine News Australia. After returning to Canada she was an anchor and video journalist on The Weather Network for five years before joining the 680 family.
Michelle has a passion for telling important stories and loves making people smile. That’s why in her spare time she volunteers as a mental health advocate.
Follow Michelle on Instagram- https://www.instagram.com/mich_mack/
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People are gravitating more towards spirituality today than ever before. As our lives because busier and more chaotic, it is so important that we have a practice that helps to center us and guide us along the way. Today I am speaking about what spirituality means in the 21st century.
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Alison Coville is a Canadian retail leader and former President of Hudson’s Bay. Having held various Senior Executive roles over 20 years at HBC she was an integral part of the revitalization and growth of this iconic brand. Drawing on her extensive experience in merchandising, marketing, store operations and financial expertise Alison brings strategic oversight and insights that benefit the bottom-line. In a highly competitive and ever changing industry she has 'done it all' with a strong sense of urgency balanced with a long-term view of where the business is going. Alison’s greatest joy comes from her wonderful children and husband and the success each of them has had while being her biggest fans.
Connect with Alison: https://www.linkedin.com/in/alison-coville-retail-executive/
Here are a few highlights from our interview: 1. This one comes at the end of the episode, but It is one of my favourite pieces of advice she gives. Alison says, “It’s not that hard to stand out if you are the one prepared to do the hard word.” This statement is so powerful and reminds us that hard work continues to beat out talent every time. Alison’s attitude throughout her career was to take on projects, even if they were not assigned to her. She did not approach her life by her job title or what was fair for her to do. She took on as much as she knew she could achieve, so when a promotion came around she was practically doing the job anyways and it was a no brainer for her management team to give it to her. 2. You do not need to plan your entire career out today. For many of you, the thought of becoming president of an organization may seem incredibly intimidating when you are starting out your career so just know what you want in the next 3-5 years, focus on that and then when you get there you will naturally start discovering the next list of items you want to accomplish. Alison’s big dream was the manage her own Hudson Bay store, and she ended up managing the entire country! She took everything as it came and her dreams grew as her knowledge, experience and talent did. 3. The only person who can create balance for themselves is you. No one else is going to make sure you have balance so decide what is most important to you, acknowledge what it is that you are willing to sacrifice and communicate this clearly to your organization. 4. When you are at home with your family be fully present. Put your phones away and do not miss out on the special moments with your kids or significant other. If you are always 50% in one place and 50% in another you will never be able to 100% enjoy either. 5. Find ways to network and seek out mentorship that is authentic. While many organizations will have mentorship programs, this needs to be an authenticate and genuine relationship in order to get the most value out of it. If you are the mentee, it is your responsibility to manage the relationship.
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You will never go for your goals if you keep comparing yourself to others. If you keep thinking that you aren’t smart enough, talented enough or important enough. I am sharing out my tips for how to get your mind in the right state to take risks and put yourself out there.
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Becoming an Entrepreneur is incrediblly rewarding but the path to getting there is never an easy one. Today, I am speaking with the Co-Founder of City Moguls, Dani Kagan and she is sharing out her story on how she got to where she is today.
A bit about Dani:
Dani is a passionate and driven entrepreneur, connector, and dance teacher. As the Co-Founder of City MOGULS, she continues to bring together the entrepreneurial community through a multitude of programs and experiences. The UofT grad co-founded City MOGULS, with Victoria Marshman, in
2015 to unite and celebrate innovative and philanthropic entrepreneurs to inspire great leaders. Their signature event, The MOGUL Awards, celebrates the top 20 Canadian entrepreneurs in a unique fashion show to support Canadian causes. To date they have raised over $150k to support Canadian at-risk youth. Over the last 2 years the brand has expanded to provide educational resources, online programs and brand new membership program to support entrepreneurs at every stage of their journey. They are proud to be supporting thousands of entrepreneurs across Canada and the globe! Dani always has a new project on the go, so stay tuned to see what she's got up her sleeve!
Connect with her: @daniskagan, @citymoguls
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Most of us think about meditation as this ancient practice. Once I flipped my mindset to look at it as a tool to increase my performance, my whole perspective changed. On this episode I am sharing out my experience learning how to meditate and sharing out the science behind it that will help any mainstream meditator stay motivated to make it a daily habit.
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On Today’s episode I am sharing my tips and tricks for getting the most out of my week. We all wake up with the same amount of hours in the day and yet some people are changing the world, building new things and succeeding while others seem to be on a repetitive hamster wheel. This guide is inspired by the greats, like Bill Gates, Vishen Lakhiani and Bob Iger who have taught me how to optimize my day. I am excited to share these ideas with you.
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Today on the podcast I am chatting with Chris Corcoran from Whispering Springs, Ontario’s premier glamping spot. If you have not heard of Glamping or Whispering Springs prepare for a new way of experiencing the great outdoors. King-sized beds instead of sleeping bags, mood lighting instead of flashlights, and a wine glass instead of a canteen – this is camping like you’ve never experienced. I am thrilled to have Chris on the podcast today. He is a proud member of the Corcoran family, who built the Whispering Springs retreat and he brings a whole new perspective to the park because of his background in holistic nutrition.
Chris takes us behind the scenes of the park, shares some insider secrets that have just launched for brides and grooms who want to get married this summer (following COVID rules of course), and even talks about how to set up a glamping experience in your own backyard.
If there is one thing this quarantine has brought many of us, it is closer to nature and the simple things in life. If you need a getaway this summer for you, your friends, your significant other or colleagues, you definitely want to check out whispering springs.
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Want to be a top event professional in Canada? Learn from the best. Today Im speaking with Megan from Megan Wappel designs. She plans some of the most elaborate social and corporate events in North America, has over 6500 Instagram followers, and her ideas have traveled across the globe. On the podcast, she opens up about her journey to becoming an event professional, how she manages a crazy busy schedule and why fitness is a non-negotiable for her.
Learn more about Megan Wappel Designs and find her on Instagram
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Love in the time of Corona Virus seems to be a hot topic, mostly because everyone is locked up with their significant other. This is like the dating hunger games and only some can survive. I have been asked multiple times how I am doing at home with my fiancé in our 1-bedroom condo. Most people ask with the assumption that I will have something to complain about, which has made it very apparent to me that we need to talk about Neon Peak Love. The Kind of love that is energizing and the kind of shit that makes you the last ones standing in the quarantine hunger games. This starts with choosing your partner wisely. On today's podcast I am talking about the struggles of dating, why dating apps are your friend and not your enemy, how to define what you want, and how to ensure you end up with a magnificent love and not some mediocre rollercoaster relationship. Visit neonpeak.ca to read the blog post
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On today’s episode my fiancé, Fadi Dawood and I are giving you a full review of Steven Kotler’s “Habit of Ferocity” course, available through Mindvalley. We are talking about the “no BS” approach to finding your passion, how to set goals, what is a flow state, what grit really means and who would benefit from this course. More on this course below: Mindvalley: https://mindvalley.com Habit of Ferocity Course: Course Link Steven Kotler's "The Rise of Superman" book - https://www.stevenkotler.com/book-pages/the-rise-of-super-man
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On the podcast today, is Amanda Bayly, a Toronto Event Professional with 12 years of experience. Amanda works in the corporate event space but in her spare time, helps to plan weddings. We are talking today about the many weddings that have been cancelled or postponed because of Covid-19 and what event professionals can do to help. We are also chatting about the trends we are seeing for 2020 when it comes to smaller weddings.
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When we are kids we get to run free at recess, play games and stretch our imagination everyday. As we grow up, that creative freedom shrinks and shrinks. Today, I am speaking with Stefanie Furgiuele who is an Account Manager at The Idea Hunter, an event agency in Toronto, and she is the creator of @originalgenes_to about how she got started, how the business has helped to keep her creativity alive outside her 9-5 Job and how it has supported her through quarantine. To learn more about neon peak please visit www.haileyobright.com
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On today’s episode I am interviewing chiropodist, Nicole Bielas. We are talking about taking care of your feet can cure other issues in your body! Everything from pedicures and what to look for at you nail salon to the best shoe wear, and how to wear an orthotic. To be at your peak performance, you need to start at your feet!
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As an event professional, maintaining our health is essential to our jobs, and at times it can be very difficult. We work long hours and are exposed to lots of food! Through the use of naturopathic medicine, a gym routine and healthy diet, I was able to lose 20 pounds. My plan can easily work for just about anyone. No tricks and fads.
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