Essentially You: Recent Episodes

Mark L. Mathia

Together exploring human potential at work, and in life, from a strengths-based positive perspective.

Mark Mathai reflects on his father’s life to redefine legacy as who you are, not just what you do, and introduces the Voyager Framework and its week-four Legacy Catalyst to help leaders turn identity into daily impact.

He shares personal stories, offers a two-question exercise to clarify your purpose, and invites listeners to join a coaching cohort to intentionally build a meaningful, service-oriented legacy.

Host Mark Mathia sits down with Dr. AnnMarie Marlier, Director of the Business Ethics Alliance, to explore her career journey and the Alliance’s work promoting practical business ethics in Omaha. They discuss the difference between values and ethics, frameworks for ethical decision‑making, the growing role of technology and AI, and building ethical organizational cultures

The episode highlights actionable ways to get involved—events, workshops, and volunteer opportunities—and leaves listeners with core leadership lessons: keep learning, reflect on your choices, and practice bravery, engagement, and authenticity in decision‑making. To engage with the Business Ethics Alliance and learn more about their upcoming events, visit: https://businessethicsalliance.org/

This episode explains how leaders should decide whether to invest in coaching or let someone go, using a practical three-by-three matrix that evaluates talent and coachability. It compares the cost of coaching to the cost of turnover and gives clear guidance on when to invest, structure coaching, or release an employee.

Daniela de la Guardia, founder and CEO of DLG Cigars, shares her journey from family roots in Cuba and Sicily to building a woman-led cigar brand focused on handcrafted cigars and curated experiences. She explains the craft behind cigars, the importance of storytelling, and how she brings people together by rolling cigars at events, weddings, and fundraisers.

The episode covers lessons learned as an entrepreneur, scaling a solo-run business into retail locations and events, customizing cigar bands, and how to contact DLG Cigars for experiences and orders.

Mark Mathai shares practical, easy-to-apply strategies to accelerate profit for small businesses and nonprofits. He focuses on three high-impact levers — pricing power, joint ventures/strategic alliances, and smart cost optimization — and explains how modest, compounding changes across these areas increase margins and cash flow.

Grab the Triple Margin Freedom PDF or book a free profit acceleration consultation at MarkMathiahCoaching.com for a blueprint and steps to implement these tactics in your organization.

Clint Jones, CEO of Aureum Solutions, joins the Triple Margin Freedom Podcast to reveal how hospitals lose massive revenue during cyber attacks—and the game-changing solution he's built to protect margins, cash flow, and operations. From payer denials to patient friction, discover proven strategies for healthcare leaders.

In this powerful episode of the Triple Margin Freedom Podcast, host Mark Mathia sits down with Clint Jones—founder and CEO of Aureum Solutions, a Nashville-based healthcare tech company. Clint brings 20+ years of experience across payers, providers, and tech, sharing his journey from starting clinics to tackling one of healthcare's biggest hidden crises: system downtime from cyber attacks.

Key Topics Covered:

The real friction between hospitals, payers, and patients (denials, authorizations, confusing EOBs)
Why cyber events devastate revenue cycles—hospitals can lose up to 40% of charges during prolonged downtime - The origin story of REACT: A simple, agile, no-maintenance solution that keeps financial operations running when systems go down - Clint's "why" and vision for more stable, affordable healthcare through technology and process improvement
Leadership lessons on entrepreneurship, margin protection, and building unstoppable teams Perfect for healthcare executives, hospital administrators, revenue cycle leaders, and entrepreneurs looking to safeguard profits, reduce administrative burden, and improve patient experience.

👉 Learn more about Aureum Solutions & REACT: https://www.helloaureum.com

Host Mark sits down with Jason Lenagh, Founder of Enlightened Financial Planning, to trace Jason’s path from collections to building a firm that helps families “retire with joy.”

They discuss Jason’s income-first, four-step planning framework that treats investments like income-generating real estate, solves for unknown timelines, protects guaranteed needs, allocates surplus intentionally, and emphasizes tax efficiency and compounding.

The episode closes with practical advice for entrepreneurs about following sparks of joy, creating margin, and building a life aligned with values.

Disclaimer:

Investment Risks: All investments involve risk, including the potential loss of principal. The Gestalt Method™ and the Portfolio Waterfall™ strategy are investment methodologies and do not guarantee a profit or protect against loss in a declining market. While these strategies seek to provide retirement income by harvesting capital gains, dividends, and interest, there is no guarantee that such cash flows will be generated or sustained. No Guaranteed Income: The "Lesson from Real Estate" analogy is for illustrative purposes only. Unlike real estate rental income, dividends and interest payments from securities are not guaranteed and may be reduced or eliminated at any time by the issuing entity. Furthermore, if the "core investments" decrease in value, the overall sustainability of the portfolio may be compromised, potentially requiring the liquidation of shares even during market downturns. Substantiation and Performance: Claims regarding growth and risk management describe strategic goals, not guaranteed outcomes. Past performance is not indicative of future results. Tax and Legal Advice: Jason is a Investment Advisor Representative with TLG Advisors, Inc., a SEC Registered Investment Advisor. While this podcast discusses tax-efficiency, RMDs, and tax planning strategies, it should not be construed as specific tax or legal advice. Clients should consult with a qualified tax professional or attorney regarding their individual situation.

Mark Mathia breaks down how to stop firefighting and build systems that drive profit, free time, and energized teams. He covers cognitive overload, talent waste, communication clutter, and the power of a single, clear mission.

Using examples from Chobani and St. Jude's Ranch, Mark shows practical moves: pick your one essential thing, streamline communication, align roles to strengths, create accountability, and protect white space for reflection.

Follow these steps to reduce burnout, increase engagement, and scale smarter—so your organization achieves more with less chaos.

In this episode, host Mark Mathia explores imposter syndrome—what it is, why it affects leaders, and real statistics and personal stories that show its impact. He explains how doubt can freeze high-performing people and why ego-driven worthiness fuels that fear.

Mark offers a practical solution: “out-serve” imposter syndrome by shifting from proving your worth to being useful. He shares actionable practices—daily usefulness check-ins, a heart-versus-mind audit, serving up/across/down, and empowering others—and closes with a call to action to commit to one service-focused step this week.

In this episode Mark Mathai explains collective impact and how nonprofits and businesses can move from solo efforts to coordinated, system-changing partnerships. He outlines the five pillars of collective impact and offers a practical gut-check for partners.

Learn three quick, actionable questions to identify strong, long-term, high-trust partners: do you share the same pain, can you claim the same wins, and will you share the risk when funding dries up. If any of those are missing, walk away and save time for real impact.

Mark Mathia explains how to use Gallup's CliftonStrengths to shift teams from individual thinking to collaborative performance. He covers the history of CliftonStrengths, common pitfalls (like low trust or poor coaching), and practical steps to integrate strengths into communication, performance reviews, and daily teamwork.

Listeners will learn concrete ways to build trust, make the leap from 'me' to 'we', and tie strengths to measurable performance for sustained growth.

Omaha's Executive Coach, Mark Mathia interviews Victoria Novak, Executive Director of the Greenville Literacy Association, about her leadership journey, the organization’s mission to increase adult literacy and employability, and the strategies she used to stabilize and grow a 60-year nonprofit.

The episode covers GLA programs (ESL, GED prep, workforce and entrepreneurship pathways), volunteer-powered instruction, the massive annual book sale fundraising event, and powerful student success stories that demonstrate literacy’s ripple effect across families and communities.

Victoria also explains how she built a strengths-based culture, strengthened board partnerships, developed earned revenue streams, and the importance of funding, volunteers, and community support to sustain the mission.

Mark Mathia breaks down Gallup’s report on growing manager spans of control and rising burnout, answering listener questions about root causes and practical fixes.

He covers how misaligned incentives, low engagement, and overloaded to-do lists drive burnout, and shares his PSE coaching framework (Psychology, Strategy, Energy), plus strength-based tools like CliftonStrengths and Gallup Q12 to restore momentum, profit, time, and teamwork.

Host, Mark Mathia.

In this episode Mark explains how to use your CliftonStrengths to increase profit across your business by focusing on small, high-impact actions in areas like pricing, upsells/cross-sells, and cost reduction. He shares the history of strength-based psychology, practical examples from his top five strengths, and simple steps to integrate strengths into daily decisions to achieve greater margins, time freedom, and better teamwork.

Mark Mathiah closes the year by challenging the hustle mindset and outlining a strengths-based approach to leadership and team performance. He shares scientific evidence and real client stories that show how focusing on strengths boosts productivity, profit, engagement, and well-being.

The episode offers practical actions—mini strength audits, strength-focused meetings, role crafting, complementary pairing, and cultural rituals—and invites leaders to start 2026 with intentional strength-based coaching and workshops to build energized, resilient teams.

Mark Mathia explains why spiritual disciplines matter for modern leaders and how they boost performance, sustainability, and authentic influence. He outlines three pillars—presence, purpose, and peace—and connects them to practical coaching methods. The episode shares simple practices (a leadership Sabbath, decision prayer, and gratitude rituals) and real-world results for leaders seeking deeper resilience and better team outcomes.

Host Mark Mathia breaks down why purposeful work drives engagement, reduces burnout, and lowers turnover—backed by Gallup data and real-world coaching insights.

The episode outlines five signs your team lacks purpose and five practical leader actions (plus a bonus tip) to reconnect daily work to mission, tell impact stories, and empower meaningful contribution.

For more information about Mark's proprietary CatalX coaching methodology reach out and win today!

In this episode, focused on small business owners, Mark Mathia shares three practical strategies to increase net profit before year-end: maintain pricing by emphasizing high-margin products, boost customer lifetime value with targeted upsells, and time promotions to avoid competing during peak seasons.

He discusses the compounding impact of consistent small decisions, emphasizes accountability, and offers clear guidance to help you end the year with stronger margins.

Coach Mark Mathia explains why company-sponsored coaching is common and how to successfully ask your employer to invest in your development. He shares four practical steps—showing ROI, connecting coaching to company goals, making a simple ask, and talking to decision-makers—plus a real success story and timing tips for budget season. Don't let your leadership goals slide another year. 2026 is your time to rise!

Host Mark Mathia guides executives and rising leaders through a practical framework to stop being busy and start being brilliant. Blending positive psychology, strengths-based coaching, and AI tools, the episode introduces a four-step "impact audit" to name top outcomes, map commitments, recalibrate with grace, and lock in focused time.

Listeners learn how to use AI as an unbiased co-pilot to categorize tasks, delegate operational noise, and amplify strategic work that fuels energy and lasting impact. The episode closes with actionable prompts, small rituals to celebrate wins, and an invitation to explore coaching for deeper clarity.

In this episode of the Essentially You podcast, host Mark Mathia sits down with Elizabeth Harders, founder of Resume Polished, to dive into proactive career preparation strategies for emerging leaders and executive professionals. Discover expert insights on resume optimization, LinkedIn profile enhancement, interview coaching, and building unshakeable confidence through compelling storytelling and quantifiable achievements.

Elizabeth delivers actionable advice, realistic timelines, and real-world success stories that demonstrate how personal branding and career readiness can supercharge promotions, seamless job transitions, and overall professional growth in today's competitive job market. Whether you're aiming for leadership advancement or a strategic career pivot, this conversation equips you with the tools to stand out and succeed. #CareerDevelopment #ResumeTips #LinkedInOptimization #ExecutiveCoaching #JobSearchStrategies

Today I explore how intentional, strengths-based partnerships transform leadership and team performance. Using research from Gallup and Harvard Business Review plus tools like CliftonStrengths and positive psychology, the episode explains why complementary strengths, trust, and mutual accountability boost productivity, reduce burnout, and accelerate innovation.

Looking to end your 2025 on a 'High' note? I offer amazing strengths-based team workshops that can help you do just that. Learn more at markmathia.com.

This week I explain how proactive communication builds trust, outlining five non‑negotiable commitments leaders should make to listen, foster growth, remove obstacles, advocate for their people, and stand by them in challenges.

I'll share a practical weekly communication rhythm (Monday alignment, Wednesday check‑ins, Friday reflections), common pitfalls to avoid, and three action steps to start rebuilding trust immediately.

Leadershipdevelopment #OmahaExecutiveCoach #Professionaldevelopment

In this episode, Mark Mathia explores Arthur Brooks' ideas about thriving in the second half of your career and shares three practical practices: lean into crystallized intelligence, embrace strategic subtraction, and redefine success from achievement to fulfillment.

Through a coaching story about an executive named Janet, Mark explains how to navigate the valleys between peaks, build leverage, mentor others, and create meaningful impact as a seasoned leader.

Mark Mathia explores the difference between shallow and deep leadership, urging leaders and coaches to treat their work and relationships as sacred. He argues that real transformation happens when we focus on inner work, presence, and service rather than surface-level outcomes, reframing enrollment and sales as part of meaningful, holy practice. You'll gain a fresh perspective on work and learn how to maximize your potential while helping others become more engaged at work.

Join me as I dive into the transformative experiences of the 2025 Global Leadership Summit. Discover why this event is more than just a conference—it's a catalyst for change. I'll share my top five takeaways from world-class speakers, including the importance of anchoring yourself in vision, embracing consistency, and leading with integrity. Whether you're leading a team or guiding your personal goals, this episode provides actionable insights to integrate into your daily life and ignite transformation in your leadership journey.

Join us in this enlightening episode of Essentially You, where we welcome Jason and Stacey Samuel, the pioneering minds behind NuJeeva Functional Health & Medical Weight loss, a revolutionary clinic that focuses on eradicating metabolic diseases. They will share their personal and professional journeys, discover how their innovative approaches are empowering individuals to take command of their health through both medical and non-medical interventions. Explore the importance of addressing physical health as the foundation for enlightened leadership and personal development, and learn how NuJeeva is set to transform health care in Omaha and beyond.

Welcome to Essential You, where we unlock your boldest, truest self. I'm Mark Mathia, strength-based executive coach, passionate about helping you lead effortlessly and dream fiercely. This episode explores unlocking functional health and optimizing performance for driven executives. We delve into how intentional practices grounded in positive psychology can elevate your output. With insights into mindful movement, balanced nutrition, and structured recovery, you'll discover how to reclaim your energy and achieve your full potential.

Welcome to "Essential You," hosted by Mark Mathia, a strength-based executive coach dedicated to maximizing your potential. In this episode, we delve into the art of navigating life's challenging transitions. Whether you're dealing with job loss, empty nester syndrome, or a significant life change, these aren't just obstacles—they're opportunities for remarkable growth.

Join Mark as he shares personal stories, backed by research, on transforming fear and uncertainty into powerful catalysts for change. Discover the importance of mindset shifts, pruning past relationships, and focusing on your strengths to build momentum and move confidently into new chapters of life.

Learn actionable steps to create clarity and purpose, including the power of letting go, journaling possibilities, and recognizing the strengths you're stepping into. Don't view transitions as roadblocks; see them as a chance to pick up speed and achieve deeper satisfaction.

In this episode of Essential You, host Mark Mathia delves into the transformative power of CliftonStrengths, providing listeners with actionable insights on combating burnout. By examining natural talents and strengths, Mark shares how to realign life and career for lasting engagement and fulfillment. Discover how to restructure your work with strength-based interventions and prevent burnout, all while learning from a unfortunate viral mishap at a Coldplay concert. Tune in and start your journey towards an aligned and thriving life.

Welcome to Essential You, the podcast dedicated to unlocking your boldest, truest self. Join Mark Mathia, a strength-based executive coach, as he guides you through the essential journey of leading effortlessly and dreaming fiercely. In this episode, Mark delves into the chaotic pace of work that challenges executives, unearthing the hidden brilliance in our messy human moments.

Explore the transformative power of empathy, creativity, and adventure, and learn how these pillars can help you thrive rather than just survive. Discover real-life stories of leaders who turned their workplace tensions into opportunities for growth and innovation.

If you're feeling overwhelmed by the unyielding demands of the modern work environment, this episode is your guide to turning that chaos into success. Listen in, and start building the resilience needed to lead with authenticity and passion.

Welcome to the Essential You podcast, where executive coach Mark Mathia guides listeners in discovering their true potential. In this episode, Mark delves into the concept of upper limits, those invisible barriers we set on our joy, success, and love. Drawing insights from Gay Hendricks' book, The Big Leap, Mark explores why we self-sabotage through these barriers and how they keep us from fulfilling our dreams.

Listeners will learn how to identify and break free from their upper limits to tap into their zone of genius. Mark shares personal experiences and actionable techniques, including the Ultimate Success Mantra, savoring positive feelings, and practicing Einstein time, to help individuals elevate their lives.

Tune in to uncover how you can expand in abundance, success, and love and inspire those around you to do the same.

Join host Mark Mathiat on the Essentially You Podcast as he explores the profound influence of faith in leadership and personal growth. In this episode, Mark delves into how your beliefs shape your life's purpose, strengthen your resilience, and connect you to a larger community. Whether you are deeply spiritual, curious, or just starting to explore your faith, this episode offers insights into embracing your beliefs to lead a life of bold impact and fulfillment.

Discover the power of purpose-driven living, the inner and outer strength that faith provides, and the vital connection to something bigger than ourselves. Through thought-provoking discussions and practical exercises, learn how to integrate faith into your daily routine and elevate your leadership journey.

No matter where you are on your spiritual path, this episode is a reminder that your unique journey is beautiful, and you are not alone. Tune in for encouragement, inspiration, and a call to embrace the beliefs that guide and empower you.

Welcome to the Essentially You Podcast with Coach Mark Mathia, where we dive into unlocking the full potential of leadership by leveraging strategic introspection. In this episode, we explore the top three transformative questions every executive should ask themselves daily to cultivate a champion mindset.

These pivotal questions serve as anchors, guiding you to move past limitations, embrace bold actions, and nurture connections. Discover how revisiting your personal story, identifying areas of growth, and elevating those around you can significantly impact your leadership journey.

Join Coach Mark to unveil a blueprint for leading with clarity, courage, and a sense of profound connection. Dive deeper into the power of thoughtful pauses, inspired by insights from Juliette Funt, and learn how these simple yet powerful practices can reshape your approach to influencing and inspiring those around you.

Join host Mark Mathia on the Essentially You Podcast as we delve into unlocking your leadership potential by cultivating a healthy mindset. This episode guides listeners through the process of recognizing and transforming limiting thoughts that hinder personal and professional growth.

Using insights from John Acuff, Christian Simpson, and groundbreaking research by the International Coach Federation, Mark emphasizes the power of soundtracks—those recurring mental narratives—in shaping decisions and outcomes. With real-world examples and practical advice, discover how to assess and reframe your mindset to achieve greater business success.

Welcome to Essentially You, where we ignite your strengths, shatter limits, and unlock a life of bold impact. In this week's episode, hosted by Mark Mathia, we dive into the theme of fear—a thief of courage, dreams, and joy—and how it affects both personal and professional lives.

Mark discusses the high cost of fear in detail, using real-life examples from figures like Oprah Winfrey and J.K. Rowling, who turned fear into fuel for their successful journeys. You'll learn practical strategies to break free from the shackles of fear and step into your God-given potential by leveraging strengths-based coaching and positive psychology.

Discover how to identify your fears, challenge negative thought patterns, and take small, brave steps towards your goals. By building a supportive community and drawing on your faith, you can transform fear into a growth opportunity that propels you toward your dreams. Are you ready to face your fears and live a life of effortless leadership and fierce dreaming? Tune in to learn how!

Welcome to the Essentially You podcast, where high-achieving leaders come to elevate their impact and uncover their true potential. In this episode, host Mark Mathia explores the critical question: are you following a leader worth your trust? Discover three essential questions to assess your leader's influence and determine if they empower and inspire you. Through real-world insights and transformational coaching, learn how to navigate challenging leadership dynamics and make informed choices for your personal and professional growth. Whether it's staying or moving on, find the courage and clarity to lead yourself first and create a legacy of excellence.

Join host Mark Mathia in this inspiring episode as he shares his personal journey of leaving a corporate job to pursue his passion for coaching and consulting. Mark discusses the emotional and mental challenges of this transition and presents a powerful five-step roadmap to help listeners navigate career changes with confidence and purpose. Discover how to acknowledge your emotions, reframe your mindset, rebuild your confidence, network intentionally, and take action towards your next adventure. Whether you're at a career crossroads or seeking personal growth, this episode offers actionable insights to elevate your journey.

In this episode of "Essentially You," host Mark Mathia reflects on an inspiring evening listening to the legendary Ben Folds perform with the Omaha Symphony. Discover how Folds’ masterful blend of witty lyrics, virtuosic piano, and orchestral depth creates a unique experience of excellence.

Mark shares three key takeaways from the exceptional performance that anyone can apply in their journey toward excellence: honing your craft relentlessly, connecting with authenticity, and collaborating to elevate those around you. Whether you’re a leader, artist, or professional, learn how to leverage your strengths and inspire greatness in others.

Welcome to the Essentially You podcast, where high-achieving leaders gather to elevate their impact, amplify their influence, and unlock their full potential. In this episode, host Mark Mathia delves into the importance of slowing down to enhance effectiveness, inspired by the meticulous experience design of Disney. Through a personal story of navigating work pressure, Mark illustrates how deliberate pacing, backed by positive psychology practices, can foster clarity and creativity. Discover three practical strategies to anchor your mornings, focus your work sessions, and celebrate wins to build resilience. Tune in to learn how these mindful approaches can transform your leadership and personal growth journey.

Join host Mark Mathia in this inspiring episode of the Essentially You podcast, where we explore the profound lessons from life's storms and the power of belief. Dive into the reflection on Psalm 27, a timeless poem offering insights into facing fear and uncertainty.

Learn how to hold onto hope, trust in yourself, and embrace hard work to turn challenges into opportunities for growth. Discover the importance of combining faith with actionable steps to create a legacy of strength and resilience.

Whether you're navigating personal crises or professional setbacks, this episode empowers you to elevate your impact and keep moving forward with clarity and courage.

Join Coach Mark Mathia in this transformative episode of the Essentially You podcast as he explores the powerful lessons of resilience inspired by the Easter story. Delve into the journey of personal growth and transformation, overcoming challenges, and driving meaningful change. Discover five essential steps to build resilience and unlock your potential, using fresh insights and data from 2025 to guide your path. This episode is an invitation to rise together, harnessing resilience as a community and elevating your moments, every day.

Welcome to "Essentially You," the podcast designed for high-achieving leaders aiming to elevate their impact and influence. In this episode, Coach Mark Mathia explores the critical moment when your business or career outpaces your personal growth and how to transition into greatness without losing your core vision.

Through inspiring stories of entrepreneurs like Sarah, who turned her passion for baking into a thriving business, and insights from Mark's own leadership journey, learn how to identify the signs of being a bottleneck, feeling energetically drained, and having a vision that outstrips your skills.

Discover the importance of clarifying your 'why', building trust with your team, and redefining success beyond control towards meaningful impact. This episode offers practical advice and self-reflective questions to help you transition smoothly and empower your team to achieve greater heights.

In this episode of Essentially You, host Mark Mathia delves into the 2025 World Happiness Report, exploring the secrets behind the world's happiest countries and how their joy can be replicated in our own lives. Discover the three key factors that contribute to national happiness and learn six practical ways to enhance your own joy, irrespective of where you call home. Through engaging anecdotes and actionable insights, this episode empowers you to take control of your happiness journey.

Welcome to "Essentially You" with Coach Mark Mathia, where we delve into the heart of effective leadership by examining the stories that shape us. This episode focuses on ego-driven chaos in the workplace, illustrated by the character "Dave"—a manager blind to the havoc his ego leaves behind. Coach Mark presents a transformational journey, offering practical steps to transition from self-centered leadership to a collaborative, inspiring force. Tune in to learn how to seek honest feedback, foster a supportive "truth crew," and maintain consistent, trustworthy leadership. Whether you're like Dave or seeking to elevate your leadership, this episode challenges you to confront your ego and lead with authenticity and purpose.

Welcome to the Essentially You podcast, hosted by Coach Mark Mathia, where ambitious leaders come to amplify their influence and unlock their potential. In this episode, we delve into the pivotal role of technology in transforming the workplace dynamics. Discover how smart systems can alleviate the burden of monotonous tasks, boosting productivity and creativity. Coach Mark shares actionable insights and his 'RISE' framework—Reflect, Integrate, Simplify, and Experiment—for integrating technology seamlessly into your workflow. Learn why true progress is not about endless toil but about embracing tools that help you lead yourself and your team to success. Tune in to explore how tech can amplify your moments and drive meaningful change.

Welcome to the Essentially You podcast, where host Coach Mark Mathia empowers introverts to find and use their voice to create meaningful change. This episode focuses on the transformative power of embracing quiet strength and stepping into the light to make a difference. Mark discusses practical steps for introverts to elevate their impact, from speaking to one trusted individual to volunteering their voice for causes they care about. Discover how intentional communication can enhance self-esteem, foster connections, and build a legacy of service and purpose. Join us as we explore strategies for harnessing your inner strength and becoming a voice for change.

Join host Mark Mathia on the Essentially You podcast as he delves into the art of cultivating resilience in high-pressure careers. Discover three powerful interventions—clarity through feedback, energy over exhaustion, and purpose-driven anchors—that transform grit from a mere buzzword into a tangible tool for success. With insights from Angela Duckworth's research and real-world stories, learn how to navigate career challenges with purpose and perseverance. Whether you're leading a team, managing a company, or striving to stay afloat in a demanding job, this episode offers strategies to enhance your leadership and impact.

In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA model by Dr. Marty Seligman, exploring their similarities and differences in enhancing performance and well-being.

Listeners will discover how ALOHA fosters an environment where winning, building a legacy, nurturing relationships, maintaining holistic health, and embracing adventure are key components. This episode offers valuable insights for entrepreneurs, athletes, and leaders striving for excellence in both their personal and professional lives.

Join the conversation to learn how these frameworks can guide your next steps in achieving greatness and maintaining well-being, and find out if you're ready to take the leap into transformative coaching.

Welcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rewriting the rules, demanding emotional currency over control and authority.

Join us as we explore real-world examples and introduce a bold new leadership model focused on emotional engagement. Mark offers actionable strategies to lead this transformative shift, urging leaders to evaluate hope, break trust molds, and embrace compassion in the workplace. Packed with insights and a call to action, this episode is a wake-up call for leaders to adapt and thrive in the evolving landscape of leadership. What's your next move in this silent revolution?

Welcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive networks, set realistic goals, and practice mindfulness for personal and professional growth. Discover science-backed strategies for young professionals to navigate challenges and quit with intentionality. Join the conversation and start leading yourself towards meaningful change.

Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth.

Learn how this simple practice can lead to significant improvements in your leadership journey by understanding your actions and motivations better. Discover the benefits of stress reduction, enhanced emotional regulation, and continuous learning through Mark's insightful questions and guidance.

Reflect on your core values, prepare for events, assess your impact on others, and integrate feedback effectively. This episode offers practical steps to elevate your moments and lead authentically, making lasting changes in your leadership style.

In this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth.

Mark delves into the primary focuses and distinguishing factors of counseling versus coaching, providing insights into when each might be necessary. Leaders are encouraged to invest in both for enhanced performance and emotional resilience.

Learn from real-world lessons and inspiring stories about integrating external support to create thriving, authentic leaders who can drive change and elevate their teams. Tune in to uncover strategies that promote clarity, courage, and a commitment to continual growth.

Welcome to the Essentially You podcast with your host, Mark Mathia. In this episode, explore the transformative power of rhythm as a guiding principle in both personal and professional life. Discover intentional practices inspired by musical scores and positive psychology to enhance well-being and productivity.

Join the conversation as Mark shares five practical strategies to help you set intentions, find your natural tempo, embrace silence, harmonize with others, and reflect on life's crescendos and pauses. Elevate your mindset and create your unique life soundtrack. Tune in to unlock your fullest potential and lead with purpose.

Welcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively.

Discover the timeless wisdom of Stoic philosophy and learn why Mel Robbins' acclaimed book "Let Them" is a must-read for leaders aspiring to make reasoned decisions. Uncover practical strategies to practice self-awareness and elevate your impact.

In this engaging conversation, gain insights on releasing control over what's external and focusing on mastering your mindset. Start your journey towards leading with clarity, courage, and a commitment to growth today. Elevate Your Moments #stoicism #leadership #Emotionalintelligence #Personalgrowth

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia on a journey of discovery and inspiration.

In this episode, Mark delves into the concept of equanimity, a state of mental calmness, composure, and evenness of temper, especially during difficult situations. Learn how a yoga class revelation transformed his approach to business leadership, helping him navigate the turbulent world of team management and decision-making with a balanced mind.

Discover practical tips on practicing equanimity through mindfulness, deep breathing, perspective taking, self-care, and continuous learning. Mark shares his personal experiences and insights on how maintaining equanimity can lead to a more productive work environment and resilient leadership.

Join us as we explore how equanimity can be your anchor in both personal and professional life, fostering clarity, compassion, and strategic decision-making. Stay balanced, stay positive, and unlock your true potential as a leader.

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into how to maximize learning experiences by creating an integration plan and putting those learnings into action.

In this episode, Mark shares insights from the Global Leadership Summit and discusses the importance of not just consuming information, but actively applying it to achieve personal and professional growth. He offers 10 practical ways to create and execute an integration plan, ensuring that new knowledge is effectively retained and utilized.

Whether you've attended a workshop, read a book, or taken a course, this episode will provide you with actionable strategies to deepen your understanding, enhance your productivity, and create positive changes in your work and life. Tune in to discover how to turn your learning into lasting impact and become the kind of leader others want to follow.

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join me, Mark Mathia, on a journey of discovery and inspiration.

In this episode, we delve into how belief can amplify our results and bring ideas to life in outstanding ways. Belief is not just a passive feeling or wishful thinking; it's a powerful force that can shape our reality and influence our actions. We will explore four ways to turn our beliefs into results: imagining what's possible, standing in the truth, being persistent and never giving up, and being magnetic to multiply belief.

Learn practical tips on how to visualize your vision, stand firm in reality, persist through challenges, and attract the support and resources needed to bring your vision to life. By applying these strategies, you can create a belief that is powerful, influential, and transformative, making a significant impact in your career and life.

The city is Paris. The year is 2024. The event is the Olympic Games. As the world watches thousands of athletes from over 200 countries compete in over 33 sports, we celebrate not only their dedication and skill but also the unsung heroes behind their success—the coaches. Coaches guide, motivate, and support athletes, helping them achieve their dreams and honor the Olympic spirit.

But coaching isn't limited to athletics. Organizational leaders are also discovering the power and career edge that coaching offers. In this episode, we explore six parallels between athletic coaching and business coaching, demonstrating how targeted skill development, performance optimization, continuous improvement, accountability, adapting to pressure, and long-term commitment can drive peak performance in both fields.

Join us as we delve into the ways coaching transforms lives, whether on the track or in the boardroom. Learn how effective coaching helps individuals and organizations thrive in highly competitive environments through focused, dedicated effort and expert guidance. Celebrate the spirit of coaching and its impact on personal and professional growth.

Cheers to the Olympic spirit and the transformative power of coaching!

Welcome to the Essentially You podcast! In this episode, we delve deep into the world of executive coaching and how to make the most of your investment. Discover the transformative power of coaching and learn essential best practices to elevate your leadership skills, overcome challenges, and accelerate your career growth.

We start by discussing the importance of understanding that time is money. Respecting both your coach’s time and your own is crucial for maximizing the value of your sessions. Prepare an agenda, be punctual, and stay focused on the issues that matter most.

Next, we emphasize the concept of show up to grow. Engage fully in your sessions by eliminating distractions, being open-minded, and ready to challenge your assumptions. Authenticity and vulnerability are key to unlocking your potential.

We then explore the idea of leaning in and trusting the process. Embrace the discomfort and uncertainties that come with growth. Trust that your coach has your best interest at heart and that the process, though not linear, will lead you to your desired outcomes.

Finally, we highlight the importance of doing your homework. Active participation and follow-through are essential. Implement what you learn, track your progress, and hold yourself accountable. A coaching journal can be a powerful tool for this purpose.

Join us as we unpack these concepts and provide practical tips to ensure you get the most out of your executive coaching experience. Invest in yourself, embrace the journey, and watch as you transform into a greater leader.

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or create a culture of positivity and well-being in your organization, you're in the right place.

Join me, Mark Mathia, on a journey of discovery and inspiration. In this episode, we delve into the fascinating world of hummingbirds and draw parallels to coaching techniques. Learn how to coach like a hummingbird by leveraging the powerful tools of CliftonStrengths and the Enneagram.

Discover how CliftonStrengths focuses on identifying innate talents and strengths while the Enneagram explores core motivations and behavioral patterns. When combined, these tools provide a comprehensive understanding of clients, enhancing the coaching experience.

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into the art of quitting with grace and dignity.

In this episode, Mark challenges the conventional wisdom that "quitters never win" by sharing his personal experiences and insights from over 30 years in the business world. He explains how quitting can be a strategic decision that opens up new opportunities, rather than a sign of weakness or failure.

Mark recounts his own story of quitting a high-stress job without proper reflection and preparation, and the lessons he learned from that experience. He emphasizes the importance of quitting with a clear vision, gratitude, and humility, and shares inspiring examples of leaders like George Washington, Oprah Winfrey, and Steve Jobs who quit the right way.

Throughout the episode, Mark offers practical advice on how to use coaching and positive psychology to quit well. He suggests asking yourself key questions to ensure you leave any situation better than you found it and with a bold vision for the future.

Tune in to discover how quitting well can lead to new beginnings and greater leadership in all seasons of your life.

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or looking to create a culture of positivity and well-being in your organization, join me, Mark Mathia, on a journey of discovery and inspiration.

Have you ever experienced a major setback at work? Maybe you lost a big client, were fired, missed a deadline, or received negative feedback from your boss. How did you cope with it? Did you feel discouraged, angry, or ashamed? Or did you bounce back quickly and learn from the experience? Setbacks are inevitable in any career, but they don't have to define or derail us. In fact, they can be opportunities for growth, improvement, and innovation.

In this episode, we'll explore ways to show up as our best self after a setback at work based on the principles of positive psychology, which is the scientific study of what makes life worth living and how we can cultivate our strengths, happiness, and well-being. We'll draw on insights from experts like Arthur Brooks, Dr. Tal Ben-Shahar, and Dr. Angela Duckworth. They will teach us how to build resilience, strengthen our confidence, and offer hope in the face of adversity.

Join us as we delve into these strategies and more, transforming setbacks into opportunities for growth and inspiring others to do the same. Together, we can create a culture of positivity and resilience in the workplace.

Welcome to the Essentially You Podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. In this episode, Mark shares best practices and insights on how to create powerful and memorable moments in coaching conversations.

Inspired by Chip and Dan Heath's book, "The Power of Moments," Mark explores the concept of creating impactful experiences by focusing on four key elements: elevation, insight, pride, and connection. Learn how to elevate your coaching sessions by breaking routines, offering transformative insights, celebrating achievements, and building strong connections.

Discover practical techniques and examples from renowned experts like Tony Robbins and Patrick Lencioni, and find out how you can apply these strategies to make a difference in your clients' lives. Join us on this journey of discovery and inspiration, and start creating moments of impact in your coaching practice.

Welcome to the Essentially You podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. If you're eager to discover new methods to better serve your clients or foster a culture of positivity within your organization, this episode is for you.

Join host Mark Mathia as he explores the concept of Whole Health Week, an annual event dedicated to promoting a holistic approach to wellness. Discover the significance of integrating physical, mental, emotional, social, spiritual, and occupational aspects of health to achieve optimal well-being.

Learn about the profound impact of leveraging strengths in daily life and how it can lead to higher engagement, better quality of life, and reduced turnover rates. Mark shares insights on how coaching can be a powerful tool to support your whole health journey by helping you identify and utilize your unique strengths.

Mark also offers practical tips on how to pinpoint your strengths and align them with your wellness goals, ensuring a more enjoyable and effective path to success. Whether it's improving physical health or enhancing overall life satisfaction, this episode provides valuable guidance on making whole health a part of your everyday performance.

Join the conversation and start your journey towards a healthier, happier, and more fulfilling life with the power of coaching and whole health.

Welcome to Essentially You, the podcast that delves into the science of happiness and well-being to help coaches and leaders achieve their best selves and inspire others. In this episode, Coach Mark Mathia explores the transformative power of habits, inspired by a quote from Charles Duhigg: "If you believe you can change, if you make it a habit, the change becomes real."

Discover how negative habits like procrastination and self-doubt can hinder success and learn strategies to convert them into positive ones. Mark shares his personal journey of overcoming a tobacco habit and introduces the six-step reframe process—a practical psychological technique to help you change any undesirable behavior.

Additionally, Mark highlights three crucial skills for reinforcing new, positive habits: discipline, self-reflection, and positivity. By developing these skills, you can enhance your personal and professional growth, leading to greater success and fulfillment.

Tune in to learn how to harness the power of habits to propel yourself forward and create a thriving, positive environment for yourself and those around you.

Welcome to the Essentially You podcast where your host, Mark Mathia, aims to inspire, motivate, and unlock personal growth. In this episode, Mark shares candid insights from his personal journey as an entrepreneur in 2008 during the financial crisis. He shares how this period marked the first significant challenge in his career and explores how lack of resiliency made navigating the crisis all the more difficult.

Dive into the concept of cognitive reframing, a potent tool that allows us to shift perspectives and approach problems with fresh, innovative solutions. Mark also emphasizes the importance of resilience in coaching leaders, which is crucial for adapting and thriving in challenging circumstances.

This episode introduces a psych builder exercise designed to facilitate a better understanding of cognitive reframing. Mark encourages listeners to step into the shoes of others, disassociate from a situation, and observe interactions with a fresh perspective. This exercise cultivates empathy, resilience, and decision-making skills and provides tangible methods to approach tense situations positively.

Additionally, listeners will discover a constructive visualization technique which involves envisioning the best possible outcome and sense the scenario using all the possible senses. This technique has proved effective in both competitive sports and business settings, says Mark.

Throughout the episode, Mark provides practical tips to restructure negative thoughts, build empathy, and maintain a flexible mindset. By exploring these valuable tools and techniques, you can navigate the most daunting obstacles with strength, resilience, and determination. So gear up and step into the world of cognitive reframing with this episode of the Essentially You podcast.

Join us on the Essentially You podcast for a profoundly inspiring episode geared towards coaches and coaching leaders. Your host, Mark Mathia, takes an in-depth look at the crucial role of self-confidence in overcoming self-doubt and the imposter syndrome. He presents an innovative formula, C=MC² - Confidence equals Motivation times Character and Competency, which allows leaders to calculate and increase their confidence in their abilities.

Mark begins with insights from a study indicating that up to 70% of people have dealt with the imposter syndrome. Factors such as people-pleasing and perfectionism are identified as primary contributors, which often lead to self-paralysis and procrastination. Here, the necessity of maintaining motivation, irrespective of setbacks, is brought into focus.

Finally, Mark offers three practical suggestions to bolster self-confidence starting today. These include continuous practice and learning, adjusting one's mindset, and leveraging partnerships for a shared win. Be sure to stay tuned to the end to learn how this equation undeniably boosts confidence and helps overcoming the imposter syndrome. Let's all be better, together!

Welcome to the Essentially You podcast with Mark Mathia, where we delve into the art and science of happiness and well-being to empower coaches and leaders. The focus of today's discussion is the transformation from a boss to a coach - why it matters, how it positively affects organizational growth, and ways to tap into your strengths to effectively manage your team. Our progression in this journey will directly impact the level of team engagement and productivity, which, according to Gallup, is about 70% of the variance controlled by managers.

In our quest to nurture successful coaching leaders, we highlight five essential traits: motivation, winning, knowledge integration, collaboration, and thinking. Inculcating these traits will help build stronger bonds within teams, create a consistent performance environment, and ultimately lead to organizational growth. It’s time for us to step up as leaders, understand the significance of our roles, and make the transformation from boss to coach.

Welcome to the Essentially You podcast, where host Mark Mathia explores the science of happiness and well-being. This podcast serves as a resource for coaches and coaching leaders looking to unlock their maximum personal and professional potential. Mark guides his listeners in creating a culture of positivity and well-being within their organizations.

In this episode, Mark addresses a crucial question for all coaches: how to measure success? He emphasizes that the success of a coaching session depends not on the coach, but on the client's progress. There are certain elements that coaches can measure: making strong connections with clients, building a foundation of trust that leads to rapport, and forming high-powered partnerships. Success can also be gauged by creating momentum and a sense of energy in each session.

According to Mark, coaching is both an art and a science. It requires humility, ego check, and an understanding that the client holds the answer to their success. Mark dissuades from using surveys for feedback, viewing them as rookie moves leading to a loss in coaching authority. Continual referrals, momentum, and strong connections indicate progress for a coach.

Mark ends this episode with a quote by B.B. King encapsulating the spirit of a coaching relationship: "The beautiful thing about learning is that no one can take it from you." This episode serves as a roadmap for coaches aiming to create a significant difference in their clients' lives.

Welcome to the latest episode of the Essentially You podcast where we delve deep into the realm of happiness, well-being, and coaching. In this episode, our host, Mark Mathia, takes us on an enlightening journey as he addresses what is colloquially referred to as the 'Imposter Syndrome' faced by many professional coaches. This is not to be mistaken as a clinical disorder, instead, it's a psychological phenomenon caused by an overwhelming fear and self-doubt about their performance.

This profound conversation isn't only limited to what imposter syndrome is, as Mark further expounds upon the causes and prevalence of it in high-pressure careers like professional coaching, and how it can, under certain circumstances, lead to anxiety and depression. If your symptoms start to interfere with your daily routine and work, it is strongly recommended to seek guidance from a mental health professional.

However, there is light at the end of the tunnel. Imposter syndrome can be combated and this podcast provides a roadmap to victory. With focus, reflection and some techniques coming from his years of experience and research, Mark introduces three critical practices every coach should adopt to overcome the debilitating fear and self-doubt associated with imposter syndrome. Mark believes that every setback and failure can shape us to be stronger and better coaches, our vulnerabilities can be our strength.

Ultimately, being in the company of high-quality people aids in combating the imposter syndrome. This external perspective can significantly enhance our self-awareness and confidence. Surrounding yourself with people who inspire and elevate you can result in improved performance in coaching.

Imposter syndrome should not be a roadblock in your coaching journey. Whereas, it should be the motivational springboard that propels you to believe in your clients and your abilities. Remember, when coaching, the sky is the limit, everything is possible. Now, get out there and start making a difference!

Welcome to the Essentially You podcast, where we delve into the intricate science of happiness and well-being. In this episode, our host Mark Mathia takes listeners on an enlightening journey to comprehend the worth and impact of coaching.

Whether you're an individual interested in hiring a coach, an aspiring coach, or someone seeking to make an impact in others' lives, this episode furnishes the essential understanding of the value proposition that coaching brings. Remember, charging as a coach isn't linked merely to affordability, but rather, it's directly tied to the outcomes and transformations you enable in the lives of those you coach.

Discover how as coaches, we help individuals navigate the journey from being a coaching rookie to a coaching champion. We explore how coaching aids individuals in reshaping their values, resetting their mindsets, nurturing wisdom, taking accountability, and fostering well-being in order to not only survive but thrive in their various fields.

Learn how coaching instills seemingly amplified results based on the size and scope of an individual's dreams, ultimately transforming lives positively at work and home alike.

So tune in, glean priceless insights on truly understanding the value of coaching, and be inspired to shape a world weighed positively in wisdom, possibility, and hope. Let's get out there and coach away!

Welcome to the Essentially You podcast, where we unravel the science of happiness and well-being, offering insights for coaches and coaching leaders aiming to bring out the best in themselves and their clients. Join Mark Mathia in this enlightening journey of discovery and transformation towards an enhanced personal and professional life.

In this episode, Mark delves into the core principles guiding the profession of coaching. The focus is on the client-centered approach, confidentiality and trust, goal orientation, active listening and powerful questioning, non-directive guidance, accountability and feedback, and continuous learning and development. Likewise, Mark discusses the importance of empathy, strong communication skills, emotional intelligence, and a genuine desire to help others in the success of coaching.

Moving forward, Mark underlines the crucial role of positive psychology in coaching. The discussion extends to the history of positive psychology and its founding assumptions, including founding figures, emphasis on strength, the scientific approach, positive interventions, and the focus on flourishing. Positive psychology, as Mark puts it, is fundamental in understanding motivational factors driving human behavior, fostering deeper relationships, developing resilience, and achieving fulfilling lives —significantly pointing to the relevance of this human science in effective coaching.

Join us in transforming lives one client at a time. Mark invites you to be part of this enriching journey towards thriving life. Subscribe and leave a review if you find these insights valuable.

Welcome to the Essentially You podcast, a platform dedicated to exploring the science of happiness and well-being. Join your host, Mark Mathia, as he provides valuable tools and insights to coaches and leaders aiming to foster positivity and well-being within their organizations. Tune into this engaging and thoughtful episode as we delve into the challenges of employee disengagement, its effects on organizations and how to combat it using a strength-based coaching approach.

This podcast episode serves as a rallying cry to engage organizations in combating the growing issue of disengagement and creating a supportive and productive environment for their employees. Tune in as Mark urges us all to rise to the occasion, reminding us that winning at work through employee engagement is an essential element of success in today's competitive market.

Welcome to another episode of Essentially You, the podcast dedicated to helping coaches and coaching leaders bring the excellence out of themselves and the teams they lead. In this episode, your host Mark Mathiak, challenges the misconceptions surrounding the professionalization of coaching and shares valuable insights about what it means to be a pro coach.

Becoming a pro coach doesn’t require one to abandon their day job. Climbing to the next level of your coaching career involves clearing up the common myths around the subject, regardless of what your current career is. In this discussion, Mark explores how coaching can be a robust and fulfilling process that helps individuals and teams achieve remarkable results and drive business success.

According to Mark, the path to becoming a pro coach is not necessarily about certification and business acumen, but about loving and understanding people. It's about guiding others to reach their full potential, not giving business advice. To excel in this role, a pro coach needs to develop a deeper comprehension of human motivation and the brain’s working process.

Welcome to Essentially You podcast, the podcast where we delve into the science of happiness and well-being. In this episode, your host, Mark Mathia explores the transformative power of coaching for both personal and organizational growth.

Mark unearths how coaching is more than just providing answers or giving instructions. It is a collaborative process of asking powerful questions that allow individuals to discover and develop their own solutions. Mark highlights the importance of coaching being a mutual practice and partnership requiring continual learning, empathy, and trust construction for successful outcomes.

In this journey of discovery, Mark introduces key insights from influential coaching figures. Mark commences with John Maxwell, the acclaimed leadership expert, who believes that coaching effectiveness hinges on the individuals' growth willingness. Maxwell advocates for investment in leadership to ripple the growth effects down the success ladder.

Mark then converses on Daniel Harkavy, CEO of Building Champions, stating that coaching needs to be strategic, accountable, and occur in a mentor style. Mark further emphasizes the importance of having a mentor mindset to facilitate lasting relationships, growth, and development.

Valuable insights are also gleaned from Henry Cloud, a clinical psychologist and respected author. Cloud emphasizes the importance of timing and the need for a goal-oriented process in coaching. His theory supports the idea that coaching becomes more effective when it aligns with an individual's readiness for change.

Mark concludes the episode by discussing ways of effectively incorporating coaching in organizations aspiring for growth. Identifying obstacles, clear goal setting, determining the type of coaching, and involvement of all stakeholders are key to establishing a successful coaching culture within an organization.

Join Mark Mathia in this inspirational episode of Essentially You and glean crucial coaching insights that can lead to personal and organizational growth and success.

Welcome to the Essentially You podcast, where the crux of the conversation is about adopting a proactive coaching approach. Mark Mathia, seasoned coach and host, discusses the power and benefits of proactive coaching and its value in creating a culture of positivity and well-being. Delve into this episode to explore the transformative aspects of forward-thinking leadership in professional or personal settings.

Mark opens the discussion articulating the importance of helping others proactively to circumvent challenges before they occur by anticipating situations and providing forward-thinking solutions. He contrasts reactive coaching, which is more emotionally charged and crisis driven, with proactive coaching that aims at preventing problems and enhancing resilience and preparedness in the workplace.

For those interested in enhancing their coaching approach or keen to adopt proactive leadership practices, this episode provides a wealth of guidance and practical insights. As Mark poignantly puts it, turning coaching into a proactive practice can make a profound difference in helping others live the life they aspire and to create a positive and robust culture in their organizations.

Welcome to the Essentially You podcast.

This episode delves deep into how preparation for coaching sessions is a key to successful coaching relationships. Various tools and techniques are outlined, such as making three points of contact before the first session, providing a coaching agreement, asking clients to complete questionnaires, setting boundaries, and creating a safe space for open communication.

This episode emphasizes the inherent value of coaching as an effective tool for personal and professional growth. It underscores how important it is to make clients feel comfortable and well-prepared for their first session. By following these rudimentary yet essential steps, you can build solid, successful coaching relationships that support your clients or the talent you serve in achieving their goals to the best of their abilities.

Join the 'Essentially You' podcast with Mark Mathia as he delves into the world of executive coaching, sharing key practices to boost leadership effectiveness. Learn to navigate the complexities of business environments, make informed decisions under pressure, and bring out the best in your organization with the right coaching strategies.

Whether you're in the throes of a real crisis or just battling the everyday challenges of business, the practices explored in this episode can greatly enhance your crisis-response, decision-making processes, and overall leadership effectiveness. Above all, feel inspired to lead with courage, empathy, and resilience amid any challenge, and pave the way toward thriving outcomes.

Welcome to Essentially You, a podcast dedicated to delving into the science of happiness and well-being, providing new insights for coaches and leaders. In this episode, host Mark Mathia explores the concept of growth mindset, introduced by psychologist Carol Dweck, and its transformative impact on crisis management.

Navigating the tricky waters of business and leadership often feels like an overwhelming challenge. In these moments, Mathia encourages applying a growth mindset, the belief that intelligence and abilities are not fixed but can be improved with hard work. Dweck's research revealed that individuals who embrace effort and growth outperform those who believe in inherent, unchangeable traits.

Adopting a growth mindset in crisis management reframes challenges as growth opportunities rather than insurmountable obstacles. It promotes optimism, solution-oriented thinking, and motivates teams to strive towards a common goal. Mathia emphasizes the positive impact of leading by example and proposes practical ways to adopt a growth mindset, including embracing challenges, learning from mistakes, seeking feedback, focusing on progress (not perfection), and continuous learning.

Mathia uses the example of Nelson Mandela, who held onto his beliefs and used his imprisonment time to learn, grow, and prepare for his leadership role, demonstrating the potential of a growth mindset in overcoming adversity. The benefits are clear: fostering resilience, innovation, and empowering the team by transforming challenging situations into growth opportunities.

Fear and worry are only useful when they motivate action, and maintaining a growth mindset ensures they don't overtake our faculties. This episode challenges you to adopt these principles and get after it as your work awaits. Emphasizing growth and progress over perfection, Mark Mathia encourages stepped and planned development to create a cohesive and driven team, prepared to navigate through any crisis effectively.

As coaching leaders, we have a crucial role in promoting wellbeing. Our wellbeing and happiness have a significant impact on our colleagues and our organization's financial success. Therefore, we should strive to create a positive environment where our colleagues and we can focus on our physical, mental, and emotional health.

Today's episode is about self-awareness and Narcissism and why they are not the same thing. We've all heard the term narcissism used in popular culture to describe someone who is self-absorbed, but what does it really mean? And how can we develop self-awareness without becoming narcissistic?

Thanks to Track: "Ignore The Rain" Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/b2a3e9dc-263f-4f39-9c5a-472e34bc67cc?utm_source=attribution

Welcome to Essentially You, the show that empowers coaches and coaching leaders to bring their best selves to work daily. In this episode, we'll discuss why I podcast and why you should consider it. Welcome to the show.

Thanks to Track: "Ignore The Rain" Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/b2a3e9dc-263f-4f39-9c5a-472e34bc67cc?utm_source=attribution

Welcome to the latest episode of Essentially You, where we are tripping our way through the Advent season together and exploring how we, as leaders, can learn from the holiday season. In this episode, we will discuss the four traditional themes of Advent - love, peace, joy, and hope - and how they correspond to successful leadership. I will also share four coaching questions to help you close out 2023 with purpose and enter the new year with momentum. So please sit back, relax, and join us on this adventure of self-discovery and leadership development.

Welcome to Essentially You, the podcast where we discuss everything from how to lead a team to how to lead a parade. Just kidding, we haven't covered that one yet, but we do have a fantastic episode for you today! Get ready to light up your leadership with joy as we explore the meaning behind the third week of Advent and how to cultivate joy in your daily leadership walk. So sit back, relax, and get ready to be inspired to lead with joy!

In the latest episode of the Essentially You podcast, I'll share insights on anticipation and preparedness in leadership through the advent season. This special edition series is designed to help us lead well through the holiday season. Whether you are a CEO, a parent, or a community leader, this episode is a must-listen for anyone seeking to cultivate a sense of calm and purpose during the busy season. Tune in to the Essentially You podcast to learn more!

Welcome to the Essentially You podcast; today, we begin a month-long series about leading through the Advent season. It's that time of year again when we reflect on the past year and prepare for the upcoming one. We'll explore the best leading practices through this time of year. So please sit back, relax, and trip through December together.

Track: "Heard On High"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/nPRraH

Welcome to the latest episode of Essentially You. Today's episode is about the importance of gratitude and effective partnerships in leadership. We dive into why practicing gratitude is not just a feel-good soft skill but a powerful leadership tool that can improve mental health, increase productivity, and boost emotional intelligence. We also discuss the value of partnering with others to achieve goals and how to build and maintain trust in work relationships. Join us as we explore unconventional ways to incorporate gratitude into your daily routine and strengthen your ability to partner with others. So, please sit back, relax, and let's dive into the world of leadership with gratitude and effective partnerships.

Welcome to Essentially You. In this week's episode, we're diving deep into burnout and how to heal. At some point in our careers, we can feel overwhelmed at work and struggle to balance our daily lives. I've been there and done that - so sit back, relax, and get ready to learn how to heal from burnout and start living your best life.

Welcome back to another episode of Essentially You! Today, we're diving deep into full potential leadership and how to avoid the common habit of playing small at work. It's all about taking control of your career and becoming the best version of yourself, both personally and professionally. So sit back, relax, and get ready to unlock your full potential.

Welcome to Essentially You, the podcast that helps you unlock your true potential and become the best version of yourself. I'm your host, and in this October Scary episode, we're taking a closer look at the true essence of leadership - the ability to not only face adversity head-on but to also emerge victorious. As a leader, it's crucial to have a resilient spirit to withstand any challenge. And what better way to learn about resilience than to study one of North America's Apex Predators – the mysterious wolf. So, grab your compass and curiosity, and let's go trick or leading as we discover some leadership insights from the wolf pack.

Welcome to a new episode of Essentially You! In today's episode, let's discuss some of my favorite things: football, the Denver Broncos, and my unlikely hero, Lyle Alzado. In this episode, I'll share how Lyle helped me be a better player on the field and build an undeniable career. Now it is your turn to sit back and listen in as we all learn to become undeniable at work and in life.

Welcome to Essentially You! Today, we will be talking about two things that we all experience at some point: making mistakes and leading bravely. Now, I know what you're thinking, "But wait, aren't those two things contradictory?" Well, not necessarily. Sometimes, the bravest thing you can do is admit when you've messed up and take responsibility for it. And that's precisely what we're going to be diving into today. So please sit back, relax, and get ready to explore the ups and downs of making mistakes and leading with vulnerability.

Hey there, mission control! Welcome to our latest episode of Essentially You, where we'll discuss the importance of knowing your mission in life and at work. Spoiler alert: it's not just about getting that promotion or saving the world from alien invasion (although that would be pretty cool). We'll explore how knowing your mission can help you find meaning, purpose, and maybe even a little happiness in this crazy thing we call life. So buckle up, grab your space helmet, and let's blast off into this mission together!

In this episode of Essentially You, we dive into making a career pivot or confidently approaching retirement. We'll discuss strategies and tips for those considering a change in their career path, as well as those looking to retire soon. Whether you're feeling stuck in your current job or looking to retire, this episode will provide you with the tools and inspiration to move forward confidently. Tune in and join the conversation!

Welcome to today's Essentially You podcast, where we will discuss leadership takeaways from my fantastic adventure through the streets of Barcelona, Spain. Join me as I share valuable lessons on creativity, adaptability, and entrepreneurial risk-taking, all learned through our experiences in this vibrant and surprising city. Get ready to be inspired and take your leadership skills to the next level.

Welcome to Essentially You. Let's discuss something incredibly important: a positive mental attitude. In a world where we face constant challenges and obstacles, it's crucial to have a mindset that's focused on the positive. A positive mental attitude can help us navigate challenging situations, overcome setbacks, and achieve our goals. In this episode, we'll explore the science behind positive thinking, share some tips for cultivating a positive mindset, and discuss how a positive mental attitude can improve our lives. So tune in, sit back, and learn how to own a positive mental attitude.

Welcome to Essentially You; today, we explore the necessary leadership skill in Making Friends of Fears. Fear is a natural emotion that can be beneficial and detrimental to our lives. But what if we could learn to embrace our fears and use them to our advantage? In this podcast, we will delve into how we can successfully turn fears into strengths and discuss practical tips on how you, too, can make friends with your fears. So sit back, relax, and let's embark on this journey of self-discovery together.

Hey there, talented friends! Welcome back to Essentially You, the podcast where we chat about coaching, positive psychology, and designing a fantastic career you can love. Today's episode will be a real treat because we're discussing becoming a keystone leader. And no, we're not talking about building archways or anything like that. We're talking about how you can become the kind of leader that everyone wants to follow. And trust me, it doesn't involve wearing a crown or carrying a scepter. So, grab your favorite drink, get comfy, and let's dive in!

Welcome to another episode of Essentially You. As Prince once said, "Party like it's 1999", but let's not forget the importance of taking a break from our busy lives and enjoying some well-deserved time off. Whether it's a weekend getaway or a full-blown vacation, relaxing and recharging is vital for our mental and physical health. So, sit back, relax, and dive into why holidays are important and how we can make the most of them.

In this episode of Essential You, we will explore using everyday wonder to drive adventure at work. We will learn to incorporate curiosity and awe into our daily routines, leading to exciting opportunities and unexpected outcomes. By embracing a sense of wonder, we can open ourselves up to new perspectives and ideas and, ultimately, achieve more success in our professional lives.

Welcome to Essentially You. Today, we get to explore the keys to creating a personal renaissance. This episode discusses practical strategies for unlocking our full potential and leading more fulfilling lives. Just like the Renaissance of the past, we can ignite change no matter our circumstances. Whether we feel stuck in our careers, struggle to find meaning in our relationships, or look for ways to live more intentionally, I've got you covered. So sit back, relax, and prepare to embark on a journey of self-discovery and transformation. Let's dive in!

Welcome to Essentially You, my friends! Today, we will talk about what it takes to be a strong and determined leader in the workplace. As we approach the second half of the year, reflecting on our goals and intentions is essential. For me, 2023 is all about being resolute and taking charge of my career, health, and future. This word has become a driving force in my life, pushing me to be disciplined, passionate, and focused on improving my performance. So, let's dive in and explore the power of being resolute together.

Welcome to the Essentially You podcast and this special episode celebrating July 4th, Independence Day, in the United States. As many of us gather with family and friends to enjoy BBQs, parades, and fireworks, let's take a moment before the first firecracker goes off to reflect on our nation's founding principles and our own leadership.

Welcome back to Essentially You, where we discuss a very important topic today. Starting over in life can be daunting and scary, but it's also an opportunity for growth and reinvention. Whether you've left a job, ended a relationship, or feel stuck in a rut, we're here to explore how starting over can lead to a better and more fulfilling life. So sit back, relax, and dive into this important conversation.

Hey there, welcome to another episode of Essentially You! Today, I'm excited to dive into the topic of 'Mining our Mindsets.' It's a fascinating subject that explores how our drivenness shapes our actions and, ultimately, our lives. We'll discuss different strategies for identifying and shifting our production-only mindsets to production and presence. Whether you're looking to improve your personal or professional life, this episode is sure to offer some valuable insights. Let's get started!

Welcome to Essentially You! This episode explores the shift from being a boss to becoming a coach. We all know that leadership is crucial to any team's success, but have you ever wondered what it takes to transform from a boss to a coach? Join us as we delve into the difference between the two roles, and discover the benefits of adopting a coaching mindset. Through recent Gallup data and trends, I'll provide the tools you need to become the best coaching leader you can be. So, sit back, relax, and let's dive in!

Welcome to Essentially You, Let's talk about doing less better. You see, in a world that can be fast-paced and overwhelming, it's essential to carve out time for ourselves and connect with what truly matters. Join me as we explore a better way toward career success and productivity by working smarter, not harder. Let's slow down together and savor the moments that make life meaningful.

Welcome to Essentially You, the podcast where we dive deep into the topics of coaching and applied positive psychology. In this episode, we're exploring the theme of building a career that truly matters. Whether you're feeling stuck in your current job or simply seeking inspiration, this episode is sure to offer valuable insights and practical tips for anyone looking to make a meaningful impact at work.

Welcome to Essentially You on Memorial Day Weekend, where we pay tribute to the brave men and women who have sacrificed their lives for our country. Although their lives were cut short, their legacies live on, and we can all benefit from their wisdom and courage. Today, we will reflect on eight lost leadership lessons we can learn from our fallen heroes. Join me as we remember and honor those who have fought for our freedom and explore the lessons we can apply to our leadership journeys at work.

Welcome to my latest podcast, where we discuss the importance of strengthening connections at work. Whether a new employee or a seasoned veteran, forming meaningful relationships with your colleagues can make all the difference in your professional success and job satisfaction. In today's episode, we'll explore ways to build trust through competency and credibility, leading to increased trust. So sit back, grab a cup of coffee, and get ready to learn how to strengthen your connections at work.

Welcome to another episode of our podcast! Today, we will discuss something essential to workplace success: confidence. It's no secret that confidence plays a massive role in our ability to achieve our goals and progress in our careers. Whether trying to win over a client, impress a boss, or get through a challenging project, having confidence in ourselves and our abilities can make all the difference. But how do we cultivate that confidence, especially when faced with setbacks or self-doubt? That's what we're going to explore today. So sit back, relax, and get ready to learn how to win the game of confidence at work.

Welcome to the latest episode of Essentially You. Today, we're diving into one of the most important aspects of any successful organization: leadership. Whether you're a CEO, a manager, or someone looking to improve your leadership skills, this episode is for you. We'll explore what it takes to be a great leader, the key evolution rarely spoken about, and how to survive when you are the best at what you do. So sit back, relax, and get ready to learn all about the art of leadership.

Welcome to my podcast! I am thrilled to have you joining me today for what promises to be an exciting and insightful discussion. In this episode, we will be delving into a topic that I am passionate about and will greatly interest you. We will discuss the power of love and how to connect it to our work. There is a simple formula for making the work/love connection even though you might not currently be feeling the love.

In this podcast, we talk about friendship—the loss of one, how to grieve, the importance of connections, and how to be trusted friends at work, in memory of Christopher Troy Buss. Whether you want to deepen existing friendships or forge new relationships, this podcast will provide valuable insights and inspiration for creating a fulfilling and supportive social network.

In this episode, we will discuss how to turn challenging situations into opportunities for self-growth and development using #positivepsychology and #coaching as a platform for growth.

It doesn't matter what our vocation is; we must learn to win at work between our ears. This episode will discuss important strategies to achieve great things in business and life. #SimonSinek #Neuroplasicity #JeanOelwang #CarolDweck #positivepsychology

This week I learned from the #women leaders in my life, both at #SignatureOmaha and #BizeithicsOmaha. I witnessed groups in courageous conversations, living the values of #authenticity, #humility, #bravery, and #hope. Join me as I share more about how outstanding leadership impacts us all.

Keep your thinking from getting in the way of progress. Work doesn't have to be that hard. By understanding positive psychology, you'll learn how to balance your emotions and think more clearly at work.

In this special edition episode of Essentially You & Friends, I chat with my daughter as she pursues her dream job as a professional classical pianist and professor. We can learn so much from the next generation, and Marissa is well on her way to rocking her work and loving her life.

Winning at work can be challenging. One way we can achieve greater levels of success is by habit stacking. Let's discuss how to begin our day with momentum using habit stacking and a good cup of coffee.

Winning isn't everything, but understanding a winner's mindset might be. The difference between success and failure is how we think about the process. In this episode, let's discuss the five key ways to enhance our thinking and rock our mindsets.

Yes, excellence in life is still achievable. You have everything you need to push past mediocracy and master your work. Let's discuss the fine ART of discovering and excelling at work and life.

Can top-performing leaders have it all? Can you thrive in business and life? The answer is absolutely, and in this episode, I share unpublished thoughts about the ALOHA framework of well-being and ways you can rock your work and thrive at home.

Many common symptoms of mid-life crises are associated with your brain's health. When it comes to working, a crisis is a choice we can all avoid. Instead of a mid-life crisis, I recommend a mid-life recharge. In this episode, I'll introduce you to my friends at Brain Health Hawaii and Nebraska and the incredible work they do to improve our living quality.

Our mindset matters in all of life. How we think defines our outcomes. I propose that there is more to mindset than just thinking, and in this episode, I'll clear the way for all of us to have an impactful and enjoyable career.

Every leader encounters resistance at work. When it happens to us, there are simple steps we can take to make sure we are ready to continue to rock our work and love our life even though our pride takes a hit.

Love and work can and should exist together. Let's take a time out to figure our how to lovify our work.

Moving beyond average at work is a learned behavior. When done correctly, achieving this takes intentionality and opens up a world of opportunity for those we influence. Join me this week as we move beyond average together.

Sometimes life at work can be challenging. In this episode, we will discuss ways to harness storms by finding and acting from our calm centers.

Every one of us is on a career journey. We step, jump, weave and search for the next promotion. In this episode, we will talk about the power of patience and how to make the most of your career journey today.

Everyone is grateful for kindness. But how about when times are challenging? In this episode, we will discover ways to move from everyday gratitude to sacred gratitude.

Every one of us can learn to be more creative through practice. In this episode, we will talk about how we can let our creativity shine with seven simple techniques to make creativity our friend and life a lot more fun.

The goal of every influencer is to become self-aware. Leaders are often forced into quick decisions and need to rely on the wisdom of their gut instincts. Understanding ourselves better leads to the knowledge we can count on.

It is better to lose and learn together than to win all alone. That is easier said than done, and gaining mastery of our centers during challenges is the key to winning together over the long run.

I don't need to tell you that time is money. However, we can all use a system to help us control the noise to keep momentum on our side and utilize the power of whitespace to solve problems, serve people and achieve greatness at work.

We often move too fast through life. As we hustle through the seasons, I encourage you to spend some time savoring your life and leadership this weekend. If we are intentional about reflection, we can understand essential lessons gifted to us at particular times in life. This weekend or whenever this pops up, let's spend some time together learning how to savor the moments in life that matter most.

Our negative inner self-talk can be a real bully. When confronted with bullying, we only have two choices accept it or punch back. The challenge is complicated when the bully we are fighting is our negative self-talk. Don't worry; I'll teach you how to fight back against your negative self-talk.

In business and life, are you a builder or a wrecker? Together, we discover how to tell while finding ways to bring others together to achieve great things.

Success in business and life happens in the extremes: extreme focus, prioritization, and measurements. While we may take for granted the value of making an impact, our co-workers and clients do not. Here is how to live and work extreme.

Success in business and life happens in the extremes: extreme focus, prioritization, and measurements. While we may take for granted the value of making an impact, our co-workers and clients do not. Here is how to live and work extreme.

What is the study of positive psychology, and how does it intersect with the art of coaching? You will learn the answer to this question and more in this podcast.

Our thinking is a huge deal. New research and treatment access enable us to optimize our performance at work and in life. In this episode, I share how this is done by partnering with Brain Health Nebraska and a lot of common sense.

Connecting with our unique talents and strengths allows excellence to become relevant in business and life. This episode will introduce three coaching questions you can you to help understand and master what your unique purpose might be.

Constraints can be a path towards excellence at work. When we embrace limitations, it helps us to be more creative, curious, and impactful at work. What constraints do you need to embrace today to rock your job tomorrow?

Our mental approach to failure often dictates our subsequent actions towards success. The Mindset of Tomorrow can open the door to a greater level of resiliency and allow us the freedom to continue to develop our unique skills and abilities at work.

While the world marches forward in search of the next new and shiny thing, there is much to be offered through wisdom. Learning to lean into our "crystalized" intelligence during the second half of our career will make way for all of us to continue to rock at work.

Many of us are feeling the energy strain of leading through a post-pandemic era filled with a constant push to be fearful of something else. We need to set our sights on becoming overflowing with the good stuff life has to offer - here is how!

When was the last time you permitted yourself to be creative? You see, learning to tap into your inner creativity calls forth that extraordinary genius inside each of us.

If our actions speak louder than our words - our reactions always tell the truth. Here is how to begin a well-being plan to improve your responses under stress.

Understanding how our emotions all work together and how to boost our mood can be an essential element in enjoying the journey we are on - no matter where we are at in the moment.

I've learned much about living famously from one of the most non-famous people in my life. My dad taught me three key lessons in life that everyone seeking fame should know.

In turbulent times we can all use a few tips that will help us restore our hearts by focussing inward and leading outward.

Let's unpack a famous quote from Plato. Learning how to appropriate your energy at work between sacrificing, singing, and dancing is key to understanding how you can genuinely rock your work and love your life.

It's time for a pep talk. Whether you aspire to be a C-Suite executive or perhaps you have reached this destination. No matter where you are in your career journey, this pep talk is for climbers, playmakers, and those who have suddenly become overwhelmed at the size of problems you get to solve every day.

To some, it is an old-looking pocket watch. To me, it's a legacy. It takes intentionality and effort to leave a performance legacy, and we never know how our story will impact future generations.

Learning to change in a way that makes a positive contribution can be challenging. However, learning to change like a champ is essential to making the most of our time on earth together.

There is a misconception that the goal of career growth is about becoming more of the same. Instead, I believe it is about embracing our differences and learning to partner together for a brighter future. When we can achieve this, our future will be bright and beautiful.

When we can learn to love the journey as much as the destination, we become free to make friends with our work.

There is a gap in American psychology when it comes to working. Work does not need to be that necessary obligation to afford some weekend fun. Learning to connect emotionally with your work will empower you to do your best every day and find joy in your career.

We are all leaders, and every one of us leaves a dialy WAKE behind when serving on teams. Understanding how our actions and attitudes impact the people and groups we serve can set an entire organization up for success.

It starts with us. If we want to change the world, we need first to change ourselves. I wonder what it will take for all of us to grow beyond ourselves and stop forgetting we are neighbors. All are made of flesh, blood, body, and soul. Want to change the world truly? Here is some thought on how.

There is a difference between someone committed and others who are contributing. Work is art, and the masters focus on the work, not the selling price of the finished piece.

This podcast is for fellow "strivers" or work-a-holics who, like me, want to design a great career and never retire. I want to move from strength to strength as the seasons of my leadership life evolve. Is this possible? The answer is yes, and I'd like to share a starting point.

Often, the heights of our success are dictated by our self-talk and our questions. When you can learn to ask better questions and give more muscular answers, you put yourself in a position to climb higher and go further than you ever believed possible.

Savoring is an excellent technique to train our brains to focus on what is right in the world around us. It starts with recalling past experiences that meant a lot to you; often, these moments are rites of passage.

How we respond to challenges often determines if we win or lose. Winning at work is crucial as it helps us advance causes more significant than ourselves and make a true impact in the world around us. Here are three easy ways to take advantage of positive psychology at work and learn to win.

Often, we must make choices in business. Give up or face our fears. When we understand the connection between fear and our eventual growth, we can learn how to best position ourselves to win at work and in life.

As we wrap up our January focus on momentum at work, we find ourselves asking how can we remain in a posture of winning despite success? Success often leads to pride and overconfidence, which ultimately leads us to fail. Understanding how to stay confidently humble will help us maintain momentum and progress on our most outstanding achievements.

Everyone has a blind spot in life to contend with at work. That's an area of weakness we can not see. How we can manage our weaknesses and maximize our strengths has everything to do with mastering momentum at work all year long.

Understanding the definition of momentum and the mindset required at work will enable us to gain and maintain momentum throughout the year—the key to understanding how to attract momentum towards you and the job you are achieving.

One area of momentum we can count on is that if we can change our thinking, we can expand our potential. Thanks to brain plasticity, we all can continue to develop our thinking throughout our lifetime. There is a better way to grow your career by attracting momentum at work and increasing your ability to think and adapt.

Before we dive into 2022 together, let's think back on the top four lessons we learned in 2021. I'll share with you my thoughts in hopes that they will inspire you to do the same.

When high performers fail to be highly trusted, it can disrupt the organizational flow. When high performers are also highly trusted, there is no stopping them from achieving excellent outcomes.

We all can find our way towards making a friend of work. When we approach work from the proper perspective, we can remain positive when things are down and learn to ask the right questions that help us to maintain and gain momentum.

While many leaders possess great faith in life, it is hard to get past the pull of negativity all around us. Negativity is used as a battering ram into our subconscious and levels us to mediocrity. As an influencer and someone interested in rocking work, it is imperative that we learn to break free of the negativity pull and bias we all manage through to ask What is possible?

No matter where you are at in your career, owning an understanding of this vital truth can help you continue to advance your job under the most trying of moments. You see, the secret to business success and survival is what you know, not who you know; it is your psychology. Here are three ways you can strengthen your thinking today for success tomorrow.

Every moment matters unless we blow past them being distracted. Here are five positive interventions to help you capture the moment and bring joy to your day at work.

It's not enough to love what you do at work every day - it's equally essential to be the best at what you love. Focus on your strengths and energy at work, and passion is sure to follow.

It doesn't matter the work we do; our results in life will always directly reflect our thinking. Change or improve your level of awareness when it comes to your inner dialog, and your results and work will follow.

Everyone who aspires to be a rockstar at work can benefit from owning a solid platform of wellbeing. For champion performers, that framework is called A.L.O.H.A. it stands for Achievement, legacy, Others, Health, and Adventure. Join me on a journey towards a new level of performance.

The difference between the top 1% of achievers and the rest of the pack is how they think. If we refine our thinking at work, we can and will accomplish more and make a more significant impact. Intentionality around your thinking leads to more job satisfaction and success in work and life.

Perhaps we all need to fall crazy in love with our work. Managing our thoughts that turn to trigger events is how we can reimagine what's possible at work and have some fun.

When the pressures of work and life get you down sometimes, the best advice is to keep on and doing the next right thing.

Everyone can become more impactful at work, and in life, by being intentional about mental wellbeing. It's more than just a mantra, and today the science and technologies help us unlearn bad habits and reclaim our brains.

To build solid and trusting relationships at work, we must consider how our inner dialog impacts our ability to connect with others and form trusted bonds of collaboration. The secret to long-term success in relationships is asking yourself the right questions.

When things are at their best in life, it is generally because we are sharing a moment with a trusted friend. At work, trusted friends allow us to anchor our thoughts, share ideas, and be seen, heard, and felt even when times are difficult.

When we open our eyes to the fantastic people around us, we can begin to see what is right in others. Often the path towards the greatest possibility is when we can notice and encourage strengths in others.

The Pareto principle says that a small percentage of a team produces a large portion of the results. Becoming a top performer is not simply for the chosen. That's a silly thought. Anyone can make great strides at work by leaning into the concept of BELIEVE.

Change of any kind often ushers in stressors. When we decide to get gritty, we are, in essence, choosing to believe. It's a smart choice for those of us who want to dream big dreams even when the world is struggling to catch its breath.

Celebrate with me 100 episodes of Essentially You! In this episode, I'll share with you an open letter to my team and give you insights into how we are working hard to maintain momentum and see what is right in each other and the company we love to serve. Thanks for the opportunity to serve you with 100 big weekly ideas.

Are you currently doing the dance of big dreams at work? Perhaps it's been some time, and you find yourself seemingly making little progress in advancing your career to the next level. Sometimes, even when you are doing all the "right" things. In this episode, you will learn the importance of doing today's work today and avoiding common pitfalls of those who never sprout a career with meaning.

Trust Matters. How you show up to work matters. However, despite the tendency to distrust, it's everyone's job to learn how to do the hard work of trust to free yourself to be yourself in business and life.

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind.

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind.

We are in a strange season where the grass is always greener on the other side for many. What if we could all learn to shift our perspective just enough to maximize this current moment. Instead of being pushed by pain, we can all be pulled by vision.

Could there be a better time in history to talk about resilience and how to strengthen our ability to cope with stress and change? Join me in this first-ever episode of Essentially You & Friends. I'm joined by Lucy Airs, Certified Trainer and Coach in Positive Psychology. Listen in as we talk about SPARK Resilience and all things positive.

When is the last time you were truly clear about what it is like to win at work? Some new Gallup research tells us that only half of working people globally understand what is expected of them at work. Lack of clarity is a problem but do not despair, as this podcast is the solution. Let's get clear together.

People are amazing. You are amazing. When we begin to focus on seeing the strengths in others, we set in motion a new way of thinking about ourselves. When we can own the proper mindset, motivation, and method, we can accelerate our productivity and advance our work.

There are times each of us can use a power boost through a challenging situation. In these moments, we can expand our impact by utilizing a positive intervention called the 3 Alrights! You do not need to be Dazed and Confused when confronting work challenges, and this simple hack will allow you to show up and lead well.

Your work matters! More than just doing meaningful work, it is performing great at doing meaningful work. This episode will introduce you to quantitative and qualitative data (hot off the press) that prove that we can love our life when we rock our work.

Hard work consistently outperforms talent when talent doesn't work hard. However, when talent and hard work combine, success is sure to follow. This episode will help you to combine the necessary elements of winning for a lifetime and building a legacy you are proud to claim.

What is the story your life is telling? I think our story is written primarily about the love we add or subtract from the world. In this quest to leave behind a lasting legacy, there are three lessons we can all learn from great underdog stories.

So you don't love your work. You wonder about your next career move, and that's ok. However, before you make a jump, learn the four gets to getting great and begin to set yourself and those around you up for great success at work and in life.

Every one of us has permission to dream big. It gets a bit harder when we dream of what's possible at work. Big dreams require risk. Learn how to be a big dream chaser and reach higher levels of achievement.

When we need to use what little time we have off work to rest, relax and recharge. The challenge is making the most of your moments when you have a lot to catch up on and a little time to do it. The ALOHA framework can help you make the most out of a short holiday while improving your wellbeing.

Wouldn't it be great if we all learn to stand calm, clear, and collected when things at work go bad? Well, if you are like me and have lived through hard times, here is how you can keep making progress when clarity is brutal to come across.

We all need a break, and as we transition to yet another season of dealing with pandemic issues, it's essential to be safe but focus on our wellbeing. Don't we all need a little sunshine and blue skies?

If calmness was the essential tool for 2020 for 2021, it might be reconnecting with that silly place. You know, that place where we find laughter, joy, and hope. I offer several positive interventions designed to help us all find our happiness.

Let's talk about having an excellent reputation or brand and a great life. Yes, you can do both. If you are interested in improving your personal brand or image, this is a can't miss five minutes. It's essential to be the best version of yourself and then to let your light shine; however, it is foolish to start shining before you begin being. That mistake leads to imposter syndrome - yuck.

It breaks my heart when an aspiring leader can't learn to trust. Sure, life can throw us lemons, but the trick is learning to fight for trust and make our work-life better by trusting others. Learn four key ways to accomplish this at work and in life.

It all begins with you. When we can focus on and foster a healthy culture around us, we significantly improve our odds of success at work and in life. How we manage culture at work and in life can lead to advancement, happiness, and engagement.

In life, we have a choice will we be a builder or a wrecker? You see, I believe it's easy to tear things down, cause drama and seek to leave a wake of relational destruction. On the other hand, it takes courage to build people up. To stand in the gap, truly listen, and learn from one another. Builder or wrecker, the choice is yours.

It's how we deal with rejection that often creates the next opportunity. Life is about energy, and keeping it on your side is essential. When grappling with the no's of life, a few simple mind techniques can make all the difference in getting to the next yes in life.

What's the most important thing you can do today in that everything else will fall into place by doing it? This great question can help position your thinking in a way that allows you to create magical moments while cultivating a happier life.

I believe every one of us should have a coach. As a coach, I've witnessed the process bring out the very best in others. However, the goal of coaching is to set people free to coach themselves. In this episode, you'll learn how to get going and gain momentum by applying the coaching mindset.

One thing is for sure. There's a lot of change happening all around. Perhaps now more than ever, we need to learn how to keep on living even when the times we live in seem broken. Here are a few ideas to help you keep keeping on.

When it comes to flourishing at work, relationships are gold. Often, it's not our talent, skills, and strengths that drive momentum. It is how well we connect with and serve others. If you want to win a championship, it is best to build a team that believes.

Understanding our pessimistic nature is essential. Pessimism, or what I call the Eeyore syndrome from A.A. Milne's classic stories of Winnie the Pooh, is critical to finding internal balance. Pessimism can be helpful; however, it can also get in the way of progress.

Someone once said creativity is intelligence having fun. I believe that is true. When we can be creative in our work, the door of possibility opens wide. Learn how and then get out there and have some fun.

I think that happy makes an excellent verb. Let's happy. When we think about the impact happiness or joy has on our wellbeing, it is truly something we should all consider. Let's Happy together and discover what it means to indeed be happy in business and life.

Part of a morning ritual is moving, thinking, and journaling my thoughts. What makes the morning grand is the coffee I have during this process. Morning coffee is a delicate process we all can use to focus on the work at hand and the meaningful missions we serve.

Can we turn a thought into reality? Sometimes and in this episode, we will discuss three ways to prime your brain to ready you for big-time success in business and life.

Getting right with the concept of love is one of those actions required to rock our work and love our life. Why? Because our understanding of love enables us to serve with a whole heart. This, in turn, drives our actions towards fulfillment and meaning or, potentially, something less than that. In this episode, we will respond to the question, "what does love require of me?"

The best athletes, artists, and adventurers all seem to have one thing in common. It is an uncommon focus on practice. You know the adage 'practice makes perfect'. Well, it is accurate and in this episode, let's discuss the power of committing to practicing your work 10 minutes at a time.

Being extraordinary at your work was never meant for silver-spoon, know it all people with advanced degrees and proper pedigrees. Being memorable is a choice you and I can make despite our role, job, or position. Learn how to become extraordinary by following the threefold path to extraordinary.

There is a truth in life that says we get more accomplished by being intentional about achieving it. Yet, how many of us spend mindful time asking ourselves purposeful questions until a crisis hits? This episode will help you get intentional without the need for a pandemic-sized problem.

The concept of gratitude offers us unusual magic or sizzle. Gratitude puts us in an emotionally healthy and centered position to respond to the world appropriately. I offer ten essential truths about gratitude that will position you to rock your work and love your life.

Fashion aside, I think every leader should own three essential t-shirts that will remind them to rock their work and love their life throughout the weekend. When we can get our minds right during the weekend, we can best love our Mondays.

You would be surprised at the difference your thinking makes when confronting a crisis. Our thought life drives different actions leading to opposite results. In times of crisis, how we think is vital to make sure that despite the hard times, we find a way to thrive in the moment. It's possible for you and me.

Perhaps we all need to pause and learn to embrace our limited thinking. Our values shape our worldview that translates into actions that happen through our choices. One way to thrive in a polarized world is to understand how to maximize your limitations.

How do we know what's best for us. In life, we deal with issues that seem larger than life. I see 2020 as a growth year for many of us. We lead in a polarized and politicized world, seemingly spinning out of control. Here's how to gain control of your 2020.

I attended a small liberal arts college in Blair, Nebraska, called Dana College. We were the Dana College Vikings. One of the best lessons I learned was from my speech and theatre professor, Sieg Krueger. He taught me much, but perhaps the stickiest lesson was that of the power of focus. When we control our focus, we turn good work into extraordinary.

Change is one of the most problematic elements of life we all must manage through. At times, depending on the change taking place, it can cause us to feel stress beyond one's ability to cope. Often, change is what drives us to spiral downwards in our own thought life. But I believe change isn't the enemy - our enemy is transitioning! In this episode, we will talk about how to do that well.

Wellbeing is the new Cadillac of conversations around the coaching table. Lately, there is a considerable effort happening to extend wellbeing measurements to encompass global priorities. Here are a few simple ideas my dad shared with me along our path that I think will help.

Have you ever wondered how some people seem to know what to work on and when to do it? It's like you've landed in a Star Wars episode, and everyone is using the "force" but you. It's time we gain a better understanding of what that force is and how you can accomplish more and make a difference at work and in life.

Comparisons in life can fuel motivation if used mildly. But how many of us use it mildly? There is a need for people to understand the power of being you and letting go of comparisons. Letting go of this mindset can When we can allow us to reach new levels of success.

I recently polled my network to find out how they spend their mornings. In this episode, we will discover ways in which you can take advantage of your morning times in a way that will make a difference at work and in life.

I'm convinced that breathing might be one of the most overlooked and under-appreciated paths to wellbeing on planet earth. No matter how well you are doing in life, you're not doing well if you are not breathing correctly. Here are three ways to breathe like a rockstar day and night.

Our negative beliefs can cause damage to our pursuit of wellbeing. When it comes to flourishing at work, we must learn to choose health. Our ability to shift our mindset while controlling our thoughts can reshape our overall wellbeing and produce excellent results in life.

Listening remains a crucial skill for a leader to have. During the CODiD season, many of us are working from new locations and just now getting in the grove of new technologies that enable us to connect. However, national engagement statistics are showing some alarming trends in employee engagement. We need a deeper understanding of how to listen like a leader who cares.

More and more, we are forced into growing our resiliency muscles at work. This means that we need to learn why the pattern of stressing out then overcoming is an integral part of each of our jobs. When we learn that we can fail and continue living, it helps build calm confidence that allows us all to move closer to flourishing at work. Let me offer you three simple ways to build resiliency at work so that you can love yours.

There are many reasons people choose to play small at work. Many would-be rockstars drift through their days, trying to be invisible; however, if we want to make the world through our work a better place, we should shelf these three mental beliefs that hold us back from success at work.

A company or business is a collective group of people engaged in commerce and, if done well, engaged in a shared mission to serve. This means that a company has never held anyone back or thwarted someone's personal goals at work. Isn't it time you learned how to navigate business so that you are in a vital position to rock your work and love your life? This episode will help you do just that!

How do we, as leaders, maintain high-levels of courage so that we don't pull back and play small. This podcast will help ignite that fire so that you can burn brightly at work and in life.

It's challenging times; why you value what you value becomes a million-dollar question. It's easy to not pay attention to your values until you, as a leader, are called on to make a critical judgment call. I believe that life will go infinitely better if you become what with what you value and live from that reliable centeredness.

There is some excellent news...We can all learn to be limitless by adjusting the LIE's, leading to the negative BS in our lives. If you are like me, there are some areas of your life that you feel limited in. Sure enough, when we dare to question our beliefs often, we find little ideas we accept as accurate but are not. In this episode, I'll share some deep thoughts on how you can Be Limitless at work and in life.

I believe that all great managers/leaders are great coaches. Learning the fundamentals of the coaching process will position you to lead well in times of crisis and calm. What does it take to become a rockstar coach at work and in life? This episode explores the basics and offers you enough information to get you growing as a leader at work.

Coaching can be an expensive endeavor. Before you invest in a coach, you'll want to make sure you're ready for the experience. Professional coaching will bring you to the edge of your upper limits and demand more of yourself. This episode is dedicated to being a Rockstar Coachee by offering practices you'll want to have in place before entering into a coaching relationship.

In this three-part podcast series, we will get to understand the power behind the coaching model. You'll learn that using the coaching methodology in management is the best way to improve results and impact performance over the long run.

There is a lot of work that goes into becoming a great mentor. It is one of the most fulfilling callings a leader can do. In this episode, you'll learn four simple tips that will help you become a rockstar mentor.

Mentorship is a process that requires two people. It's an intimate connection of sharing valuable ideas and impressions so that both people in the relationship benefit. There are three specific actions a mentee can take to make sure they are a rockstar. This podcast is part two of a three-part series designed to help you become a Rockstar mentee and honor the process.

I don't know about you, but I'm filled with gratitude for the mentors in my life. I thrive today because someone cared enough about me to invest. The Power of a Mentor is part 1 of a 3 part series on mentorship and how to rock it. Check back weekly.

At some point, every leader needs to trust their gut instinct. While it's essential always to be learning, one must at many levels learn to trust the inner guide and keep the momentum flowing in their workday. In this episode, you are encouraged to trust yourself and grow in your self-confidence.

A mentor of mine says that your attitude in life will often determine your altitude of life. He means that how far you grow has everything to do with the view you have when getting there. During the COVID19 economy, you can thrive, and here is how.

Taming the inner voices is a crucial way to stay mentally fit at work. The only way to be able to respond to the correct voices in our heads is to become very intentional about recognizing what voice we are listening to at the time. The monkey and elephant are the logical vs. emotional states of our thinking. Both have a purpose, and each needs to be tamed.

It's time to get real about rocking your work when you are functioning with the additional pressures of living in a pandemic. Caution, the next five minutes will put you on a course to productivity and impact. As we authentically address what's going on and how to come away from this COVID19 experience better than ever.

Someone once said that curiosity killed the cat. Well, I think curiosity is the foundation of our growth in all areas of our life. (The cat will have to make due.) Whether its physically, spiritually, or emotionally if you approach life with the desire to learn more, anything is possible. In this episode, you will learn three actionable ways you can grow like a rockstar at work through learning and growth.

Momentum in life can be gained by taking clear advantage of your transitions in life. Moving from one task to another - or driving from home to work, how you capitalize on your transitions matter. The enemy of transitions is the constant need to be distracted. When we keep our minds plugged in and unaware of the in-between, we lose a bit of our potential and miss mentally preparing for the next thing. For us to indeed rock work and love life, we must make intentional space to transition in a way that sets us up to win at work and life.

Do you ever wonder why I spend so much time thinking about success? I do, until I'm unsuccessful, then I know. Success isn't you versus the world game - Success in life is a powerful us thing. The more I'm connected with others and working towards common goals, the more engaged I am in the pursuit of success, the better I perform, and the more willing I am to fail. By knowing this success formula, you'll be able to generate momentum and win at work.

Over the years, I've had many people tell me that their greatest failure was the turning point to their greatest achievement. There is an upside to failure if you can embrace the moment, learn, and take new actions. Pushing the fear of failure aside and striving for what's possible will keep you mentally fit and ready for the next challenge.

Like a light bulb to be productive at work and in life, we must remain screwed into our source of power that results in our ability to get into the flow or rhythm that leads to ultimate success. This is done both in our personal life were our contemplative spirituality, emotional centers, and physical health all require the same thing. We are required to live intentionally towards our wellbeing. This week you will learn how to remain screwed in so that you don't live screwed up.

3/22/20 Special Edition: As I was preparing for this week, it hit me. I'm leading a hybrid team that consists of people both remote and in office. For me, this is not your typical Monday, and I felt like it deserves some special attention. You see, we all need to stick to our daily, weekly, and monthly performance-based habits if we are to do more than survive our week at work. You will learn how in five minutes or less by listening to this episode.

Your inputs or the information you are feeding your brain will impact your outputs. While things may be swirling out of control, now is the time to tap into your calm confidence so that you can continue to rock your work even if you are sent home for the foreseeable future. Your work matters and how you tend your thinking in times like this will impact the level at which you can rock work and love your life.

Every 20 years or so we face a crisis, and in the year 2020 - it's no different. However, when the world is turned slightly upside down it doesn't mean you have to live that way. being able to perform your best at work during a season of crazy will shape the rest of your career. This episode will introduce you to five ways you can put yourself in a position to rock your work so you can love your life - even when the sky appears to be falling all around you.

There will come a time when your work pays off. You move into a new position, get promoted, or finally receive the credit for all your hard work. It's around this time you get promoted and can start all over at a new level. From hero to zero, you move into your new role filled with hope, but nervous as heck. This episode will help you transition like a champ by understanding how to keep your focus and do great at what is most essential in your new role.

What do you want to be known for at work? It's an important question as we journey along our path towards success. While giving this some thought is a good idea in this episode, you'll learn much about achieving it. From getting really good at what you do to becoming more grateful, the path towards excellence is still relevant, and it all begins here.

What do chess, tai chi, learning, and Rocking Your Work have in common? More than you'll ever know unless you listen to this episode. Together we will discover several life-changing ideas that will help us clue into our natural potential, and change the way we think about showing up at work every day. If you have ever wondered what it takes to be a champion at something - this episode of Essentially YOU will awaking you to a new level of performance at work.

Everyday Magic at Work is possible for all of us. As a matter of fact, ancient wisdom all over the world points to this possibility. When we recognize that there is something greater than ourselves, we place ourselves in the best possible place to serve others in a worthy cause. In this episode, you will learn about that ancient wisdom and how to tap into that energy at work, putting yourself in a strong position to rock your work so that you can love your life.

The more resilient we become at work, the bigger the problems we can solve. Resiliency or grit can be defined as the capacity to recover quickly from difficulties; it's your toughness factor. It's through challenges that we find our authentic voice and, ultimately, success. The 5 fold path is practical ways that we can all win at work by solving the most complex problems without giving up prematurely.

As influencers, every day, we have an opportunity to make a difference at work. One of the most common reasons why a leader fails to rock at work is poor communication skills. We often say too little or way too much - in business, both are a problem. In this episode, you will learn five key ways to leverage your influence by learning to be intentional about connecting at work and making a big-time difference.

Your inner voice and what you think and say about your self shouts destiny. Like it or not, how we think and talk about ourselves somehow impacts our future. We need to choose wisely, uniting our thoughts, words, and actions as a catalyst towards stronger work performance and a better life.

If we can understand the power behind the thinking of elite performers in sports, we can channel our thinking in ways that help us to rock at work. In this lesson, we will talk about some powerful discoveries between your thinking, sports psychology, and how you elevate at work.

As we continue to expand our influence together in 2020, one technique that may help you is to learn to checklist the minors and map the majors. When we utilize a list to keep us moving forward on essential habits, we can feel accomplished, but the major project requires more from us. Learn how and why you should do both to rock your work and love your life.

How can we set our work life up for success? One way is to control the gates of our thinking. In this episode, you'll learn more about the research of Harvard Professor Ellen Winner and her studies on human potential. There are mental strategies that will help you win at work every.

Chances are you have a favorite superhero and admire some of the unique qualities he/she has. In this episode, we will talk about five of those qualities that we can all harness at work to be able to perform our very best at work. Are you ready to rise-up, step-up, firm-up, serve-up, and think-up? Let's rock at work like a Superhero!

I love everything about the holiday seasons; however, sometimes amidst the work schedule and cocktail parties, I need to find myself. It takes a large amount of intention for me to remain focussed and energized to rock my work so that I'm free to love my life and tie into the profound meanings of the holidays. In this episode, you'll learn four ways to shape your thinking so that you can be merry through the holidays and not lose your focus at work.

I love a good vacation; however, when I return, I always come back to work a bit punchy. This last trip, I contemplated and came up with some big ideas that helped me make the transition to work smoother. I blended stoic philosophy and positive psychology to rock at work.

In our quest to rock our work, we often focus on our weaknesses in hopes they'll become strengths. Concentrating on a weakness rarely helps. Only by focusing on our strengths can we accelerate towards greatness. In this episode, we will talk about three lies we must reject to become our best at work and in life.

It seems like we are surrounded by exciting things to do, people to meet, and lessons to learn. In fact, the pulse of our lives beat to a different drummer, and if we are not careful, we can get lost. When this happens, we can get caught in "what's next" mode and are never satisfied. It takes a special effort to find beauty in the ordinary things of life. Somehow I know that by learning to do this, we can all take a step closer to rocking it at work so that we can love our lives.

Sometimes, when we love what we do, it's hard to pull away from work long enough to take a holiday. However, breaks are a necessary part of great leadership. When we break with intention, we set the stage for resting, recharging, and rejuvenating. It's the combination of the three R's that tune our minds so that we can rock at work.

I used to believe constraints were a bad thing and that the end goal was to work yourself into a position at work where you were completely free. However, what I've found is that constraints at work and in life are a good thing. Not only do they force us to think better inside the box, but they also open up a new level of creativity within.

For some, failure is devastating, while others seem to bounce back and get better, not bitter. The question has never been if we fail - it's why we fail. You can use failure as stepping stones to a bright future where you are free to rock your work and love your life.

95% of success begins between the ears. I believe that our thinking should be the ignition point to great achievements in life. Rarely, do we accidentally happen upon success. However, thinking is not enough if you want to rock your work so that you can love your life. It takes more and in this episode I'll discuss the formula to jamming at work.

In this episode, you will learn how to stand against the bullies of average at work that can thwart your efforts if you are shooting for excellence. Having the right skills and the right mindset regarding excellence in business will help to fully live your strengths, rock your work and love your life. I'm cheering for you!

In this episode you'll discover a simple technique that will help you move your thinking from limited (at times) to limitless. In my case, it could have saved me about two years if I would have known how to be proactive in checking in with myself and going through the process I share with you today.

Steve Martin wisely said, "Be so good they can't ignore you." I believe if we are going to be able to rock our work we need to learn to play to our strengths everyday while knowing our stuff. It's the difference between being someone chasing a passion and someone who is a craftsman. Between being an amateur and a pro. Join me as I unpack what the difference is and the mindset needed to Be-You and know your stuff!

In this think-cast you'll be encouraged to know yourself well enough to keep grounded - not to much and not too little. There is power in perseverance and longevity. In order to be able to rock at work so that you can love your life it's important to become aware of emotional extremes. For more follow me at www.strengths2lead.com.

Positive Strengths-based coaching is a natural accelerator of emotional intelligence. Last week I attended a seminar hosted by Blue EQ and pulled some key EQ take aways that will help us all to rock our work so that we can love our life.

In this thinkcast you will understand why it's important to rock your work so that you can love your life. It doesn't matter what you are doing as long as your using your strengths everyday while at work. When this happens you will gain momentum - and momentum changes everything.