Joyful Heart: Recent Episodes

Kate Payne

Guided meditations by Kate Payne.

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A 10-minute meditation centering on change and mindfulness in the body

Music compliments of Christian Löffler

This podcast is powered by Pinecast.

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An approximately 15 minute (18 minute) guided meditation by Kate Payne- designed for ease and comfort in the body and mind. Music provided by Sol Rising.

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A guided meditation to ease into whatever it is you're feeling today.