Habit Driven Life: Recent Episodes
Julie Smith
There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her Beat the Binge 8 week program. If I can stop at 54, so can you.
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There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too.
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This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy...
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What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer!
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Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how!
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You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy.
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Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it.
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A talk about relationships over 50 and the difference between being young and middlr aged
Two menopausal sister regale their audience about subjects that affect over 50 year olds