Coffee Break with Trail Youth: Recent Episodes

Tonya Guinn

Want to know what goes on in the mysterious mind of a teenager? Curious about a teens world view, and thoughts about today’s issues? Join Coffee Break with Trail Youth where teens expose what life is like through their eyes.

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Nick and Joseph talk about what percentage of the US and UK goes outside their comfort zone, what percentage of the entire world goes outside their comfort zone, what makes stepping outside your comfort zone so important, and when it just does not make sense to step outside your comfort zone. We also ask questions to help people know if they are taking steps outside their comfort zone. If you want more inspirational topics carried out by teens for teens make sure you hit the subscribe button.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message

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Nick interviews Sorin, a former addict who is now an outreach coordinator with Adult & Teen Challenge in Seattle. He tells how he went from being an addict to becoming sober, what others can do to avoid becoming an addict, and tells us a little about his history with jobs and schooling (college, high school, i.e.). If you want more inspirational stories carried out by teens for teens make sure you hit the subscribe button.

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In this episode, listen as Nick interviews Trinity as she tells her story from being diagnosed with cancer through her journey fighting cancer to becoming cancer free. Feel free to get grab a cup of coffee and listen to this very inspirational story offering hope. If you want more inspirational stories carried out by teens for teens make sure you hit the subscribe button.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message

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Nick and Joseph talk about loneliness in America. They also talk about fun things to do when you are alone or with friends.

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An interview with Jerry Blackburn about his career as a substance abuse professional. If you don't know who Jerry is then I will explain in a few sentences.

  • Jerry is the current program director for the Empower Youth Network
  • Jerry was an adjunct faculty member in the Clinical Mental Health Counseling Program at Seattle University.
  • Jerry is a graduate of UW with a Master of Education and has been a certified Substance Use Disorder Professional since 1999.
  • Jerry currently serves as a board member for The Garage- Issaquah Teen Café, Parent Wiser- the PTSA Council Education Committee, the Greater Issaquah Equity & Inclusion Group, as well as serving as a longtime steering committee member for the Counselor Camp- Adolescent/Young Adult Behavioral Health Conference.
  • In 2005 he was honored by the Washington State Division of Alcohol and Substance Abuse with the Richard Rivera Passionate Youth Professional Award, the Issaquah Schools Foundation presented him with the Golden Apple Award in appreciation for his dedication to the health of young people in 2017, and in 2021 he received the Influence the Choice Vicki Hoffman Legacy Award for his work as an advocate for preventing substance use and promoting the mental, physical, and social wellness of our youth.
  • Jerry lives in Issaquah with his wife Val, a long-time middle school teacher in the LWSD, and his son Isaak, a student at IHS. Jerry is an avid runner, loves to cook, and enjoys keeping their 100-plus-year-old house happy.

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Joseph and Nick talk about communication and confrontation and specific areas that can help how good of a confronter you are and how good of a communicator you are. They will also cover how 65% of people said that criticism from others devastates them and other shocking developments of how this subject has gotten people stressed out and fed up with each other. Be ready for some babbling on this topic again and again. If you could subscribe to our podcast that would be greatly appreciated so please hit that like button! Woo-Hoo!!!

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Today, Nick interviewed a substance abuse counselor named Jeannie Bowers from mount si high school and she shared her story as a substance abuse counselor. Nick asked a variety of questions ranging from the proudest moment of her career as a substance use disorder counselor, tough clients she has dealt with, and what she has done to help teens dealing with suicidal thoughts. If you have suicidal thoughts, please call this line to 988 Suicide and Crisis Lifeline we are in your thoughts and feel for you! If you listen to this podcast if you could please hit that like button as it really helps us know if you people like our podcast an want us to keep coming out with podcast episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message

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In this episode, Joseph and Nick talk about Food Guidance for teens which is the different issues they have to face when it comes to food insecurity, food safety, obesity, food disorders, etc. We talk about what can cause these issues, how to fix these issues, and how to prevent them in the first place. If you do need help with any of these issues please call a counselor and get help today. To end this episode there will be an exclusive 1 on 1 interview with Josephine interviewing Tonya. If you do listen to this podcast you should hit the subscribe button as it really benefits our podcast and will have you up to date on when an episode is published. The subscribe button helps us know if the community likes our podcasts and if we should keep making them as frequently as we are at the moment. If you want to help as a volunteer with Trail youth or just want to check out our coffee shop click on this link which will send you to our home page.Here is the link:

https://www.trailyouthcoffee.org/

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Today Nick and Joseph talk about ways for teens to stay safe from troubles like natural disasters, mass shooting situations and general ways to fight and run away from people and animals including self-defense classes.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message

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In this episode, we sit down with Tom Armour, a big-time helper with Trail Youth and the leader of the Sno-Valley Young Person AA Meetings at Trail Youth. He talks about his adolescent hood and how he was an alcohol addict and working through how to get through his dark childhood. He told us about what he has done for others going through similar issues. Also, the timeline of his life and the biggest takeaways from his drug and alcohol addiction.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message

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Today Nick sits down with Lena Baunsguard who is a military retiree and documents her fight through constant struggle including sexist and hateful comments/harassment through her military journey. She also describes what she is doing today and how she is helping non-profits all over the world including Trail Youth. If you are in a crisis situation when it comes to domestic violence please call 800-787-3224. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message

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Joseph and Nick preview the new season and recap the good, bad, and ugly parts of last season, talk with the creator of this podcast Tonya Guinn, and finally mentioned that if you want to catch up on past seasons feel free to go on Spotify or wherever you get your podcasts to see all past 100 episodes. If you want to join the podcast as a guest feel free to click this link below and it will take you straight to a Google form where you can sign up. Thanks for beginning our adventure by listening and have fun tagging along with our podcast. Here is the Google form: https://docs.google.com/forms/d/e/1FAIpQLSenBMGZgH8UacFqMy-0VERZMLj58q-jY0-5YIxWYq_V7GlLzA/viewform?vc=0&c=0&w=1&flr=0--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message

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Joseph and Nick today are talking about cyberbullying/bullying and gossiping with teens. Today we will share our views as we dissect statistics found on this topic. We will also advise people struggling with bullying and please get help! Need immediate help and our in immediate danger; please text this bullying crisis text line to 741741.

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In this episode, Joseph and Nick talk about self-care and mental health. They talk about self-care examples, tips for taking care of your mental health, talking to experts, the importance of giving yourself breaks, communicating your feelings, the benefits of self-care and how it impacts your mental health, and the consequences of suppressing how you feel. We also listed key statistics relating to this deep topic. We go through self-care goals that should be at the top of all people's lists. We deeply discuss certain mental health breaks and the daily equality of happiness and productivity. Also, beware of big arguments and bad sounds LOL!

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In this episode, Joseph And Liann talk about the role of Parents & Teens in growing up and how Puberty affects your body 


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Join us as Derek and Joseph discuss their experience of "Loosing a friend", and give their perspective on friendship.


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Audrey and Derrek discuss losing friends, Toxic realtionships, and fixing mistakes


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Listen to Liann and Joseph speak to "Making Mistakes" from a teens point of view. 


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Liann and Joseph talk about making mistakes, fixing them, and environments where you can feel safe making them. 


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Listen as Joseph and Audrey discuss the danger and impact of bullying from a teens point of view.


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In this episode Joseph and Audrey discuss important topics related to Bullying and Cybersecurity. 


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Listen to Joseph and Audrey as they discuss the impact and danger of bullying and cyber bullying from a teens point of view. 


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Mental Health:

Listen as Audrey and Liann cover mental health issues and how you can help yourself and others around you in tough times. Listen as they discuss the stigma around mental health, and how you can productively spend your mental health days.


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Audrey and Liann Discuss mental health, talking about stigmas and how to navigate through day-to-day Life 


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Listen to Liann and Nevaeh as they discuss "Body Image".


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In this episode, Liann and nevah Discuss important ways to deal with mental health topics, such as depression, wondering where your life is going, and how to seek help while ignoring stigmas 


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Listen as Joseph and Audrey discuss taking advantage of your high school years and how you can best access resources you need to live your best life, clubs, and other important parts of being a kid


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Listen as Joseph and Audrey discuss taking advantage of your high school years and how you can best access resources you need to live your best life, clubs, and other important parts of being a kid


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Joseph and Audrey Talk about how best to take advantage of your high school years. 


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Kicking off the new season, Liann and Nevaeh discuss peer pressure in a school setting and how it can positively or negatively affect your life. Listen as they give light on why you should be aware of your interactions with others.


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Join Liann and Jaclyn as they end this year's season of podcasts.


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Is the Cecil Hotel really haunted? What may have caused all of these deaths and the weird things that have been happening at this hotel? Join Derek and Jaclyn as they discuss the possibilities of the Cecil Hotel being haunted.


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Is the Mandela Effect and these honest lies caused by alternate universes or time travelers? Join Brennon and Jaclyn as they discuss what may be causing the Mandela Effect.


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Is Bigfoot real or is it just some people dressed up in costumes? Join Brennon and Jaclyn as they discuss the possibilities of Bigfoot.


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Is the center of the Earth Hollow? Join Derek and Liann as they discuss what might be in the center of the Earth.


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Are we really living in the 1700s? Has our history been fabricated? Join Jaclyn and Brennon as they discuss the possibilities of a false history.


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Could self driving cars become the future? Join Brennon and Derek as they discuss the pros and cons of self-driving cars.


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Can people be brainwashed or mind controlled? Join Jaclyn and Liann as they dive into the possibilities and conspiracies around mind control.


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Join Brennon and Derek as they seek to uncover the truth about the moon landing and whether or not it was staged.


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How does zoom affect our society today? Is Zoom good or bad for us? Join Jaclyn and Brennon as they discuss how Zoom class affects their day-to-day lives, and how it could affect yours too.


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Derek and Jaclyn seek to uncover the truth about The Flat Earth Theory. Is Earth flat or round?


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Is global warming real or not? If so, what does it do to the Earth? Join Jaclyn and Liann as they talk about global warming and what it may do to the Earth.


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Jaclyn and Lydia record their last podcast together as Lydia says goodbye to her childhood home.


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Lydia and Liann talk about Facebook and their use of censoring. Is it to much or is it not enough?


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Was there some internal interference in the 9/11 terrorist attacks, or was the damage all caused by four planes? Join Brennon and Derek as they explore the conspiracy theories surrounding that fateful day, and decide for yourself what may be true.


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Jaclyn and Lydia discuss the numerous possibilities of the afterlife. What happens when we die?


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Lydia and Jackie dive deep into the concept of the end of the world from the Bible’s perspective.


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Is Planet X real or is it just a random light out in the sky? Could Planet X come colliding into our Earth? Join Brennon and Lydia as they explore these possibilities, and then you decide what the answer is.


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Jackie and Lydia talk about the Illuminati and whether or not its real.


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Lydia and Jackie talk about the possibility of a parallel universe.


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Do the Simpson cartoon characters really predict the future or is it all just a coincidence? Could the writers be time travelers or is someone behind the scenes controlling life so that the predictions come true? Join Jacki and Lydia as they explore these possibilities, and then you decide what the answer is.


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In this episode you hear how I have been able to get through my head injury. You hear about the importance a head injury has.


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In this episode you hear about the different struggles I go through while having a concussion.


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In this episode you will hear about what concussions are, the different levels, and my story of how I received a head injury.


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In the final episode of Delilahs baking series she is going to share why you should bake and why she bakes. She also shares her favorite recipe which is a No-Bake Peanut Butter Oatmeal Cookie recipe. 


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In this episode Delilah talk about all the backing memories and mistakes shes made. Remember to listen to the final episode of her baking series this Friday at 3!!


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In this episode Delilah introduces her 3 part series about baking. In this episode she talks about how you can be creative with baking. She also shares her favorite banana bread recipe. YUM!


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This month we are interviewing are podcast members family, up this week is Delilah and her family. Sharing their opinions and thoughts about covid-19.


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Each podcast member will share how their families are coping with Covid-19. Next up is Jaclyn interviewing her family, The Huntzingers.


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For the month of April, the Trail Youth’s podcasting team will be sharing how their families are coping with Covid-19. First up is the Zuray family.


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Derek and Trinity talk about Confidence and how people have it or get it!


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Jaclyn and Kristen kick off the new series with competence and how easy fear can affect the rest of the 7 C’s of resilience!


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In this episode, Jaclyn interviews Clark about how Aurelia, his guide dog, lovingly contributes to his everyday life. An inspiration to anyone searching for a furry companion.


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Love isn’t about what makes you happy, but what makes your friend or partner happy.  How do you show them the kind of love they want?  Join Trinity as she and her parents, Don and Lena, dive into the different types of love languages.


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Does sunlight and school work really affect your mood that much? In this episode, Jaclyn and Trinity break down the real reason why you may be in a ‘seasonal slump’.


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In this podcast Delilah and Lydia interview 2 people on the effects of adoption. They talk about how meaningful adoption is and why you should adopt.


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Trinity and Delilah talk about how they enjoy music and art and how it makes them happy!


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Derek and Lydia talk about how to find and pursue your happiness, whether its sports or hobbies of yours. They talk about the science behind happiness and how it is an emotional release.


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Trail Youth podcast team does a Facebook live introducing our new series, Finding Happiness!


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Ever wonder where happiness comes from?  Join Alex and Kristen as they discuss what happiness is, where it comes from, and how to maintain it.


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In this episode, Derek and his mother DiLynn, talk about ways to spend quality family time.


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Delilah and Lydia fight their colds to share with you how both teens and parents can offer positive support to each other.


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Derek, DiLynn, and Kristen discuss the difference between the generations and the safety of each generation.


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In this episode, Jaclyn and Kim discuss the fears of being vulnerable to family members, and why it is important to show aspects of vulnerability in both a child’s and parent’s perspective.


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Alex talks about creating an understanding relationship between a parent and teen


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Lydia and Jackie talk about the  struggles a teen goes through and shares with parents how they can understand without putting them down or making fun of their situation. It's about being there and really taking them seriously while listening to them.


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Delilah and Kristen explore the difference between destructive criticism and constructive criticism, and offer ways parents can safely offer instruction without triggering arguments.


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Lydia, Jacklyn, Delilah, and Derek talk about our next podcast series Family Ties!


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Trinity and Delilah conclude this series, Let's Pop the Bubble. 


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In this podcast, Lydia and Jacklyn talk about how to keep your individuality in group settings.


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Derek and Alex discuss some ways to handle peer pressure and ways to disagree without losing friends and upsetting others.


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This podcast has Jacklyn and Lydia talking about how being human is being imperfect, and that being imperfect is okay. Listen to hear more about what it means to be human to other people.


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Lydia and Kristen take a look tiny the difference between judgement, perception and discernment. Discernment is good, but is often mistaken for judgement. What's the difference and how to avoid the trap of judgement.


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Audio version of our Facebook Live introducing our series Pop the Bubble. 


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In this episode, Derek discuss the impact that exclusive clubs have on social norms.


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Derek and Jacklyn discuss the similarities and differences between labels that are given a person versus a person's identity.


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Delilah and Trinity divine social norms and discuss the unspoken rules that teenagers face.  


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How do you overcome your brokenness? Heart of the Home series concludes with a challenge of changing your script from one of brokenness to one of value.  How do you do it?


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Did you know that giving someone a negative label can cause them physical harm? Find out how!


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The problem with tribalism is that people begin to attach negative labels on one another.  What does that mean and how do we counter act this issue?


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What happens when diversity is celebrated but is very exclusive?  Discover the dangers of tribalism and how it affects society.


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Diversity is the celebration of differences, but do we really practice true diversity?  Trail Youth has discovered a way to break down the barriers.  Find out how.


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This is the untold story of the starting of Trail Youth, a non-profit coffee home for teens.  Discover the heart and philosophy in this series The Heart of the Home as founder and director, Kristen Zuray introduces Coffee Break.


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Everyone has their own path of grief especially when a loved one chooses to take their own life.  Emily Rideout and Baly Botten both share their journey as survivors of loss.   Listen as they share their personal struggles of guilt, anger, and eventually hope.  


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At 10 years old, Jon’s sister took her life. Forty years later, he shares his story of how he has fought to overcome the loss and how he uses this tragedy to help others.


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For all those who have lost someone to suicide, listen to Naomi’s story. With heartfelt transparency, Naomi shares her struggles of losing a friend and offers a different perspective on suicide.


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Teens open up to share what life would be like to lose a friend to suicide. Listen to their heartfelt messages for those who are struggling with suicidal ideation.


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What teen procrastinates? Jacki and Lydia explore the idea of waiting for the last minute to get projects done.


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Jacki and Lydia have a very interesting tip. Listen to find out.


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Jacki and Lydia say to not have any expectations going into the school year. Why is that? Listen and find out their reason.


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Jacki and Lydia discuss the idea of having a school routine. Is it helpful or not? Find out!


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Jacki and Lydia share their tips to having a good school year.


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Take a sneak peek into the life of a cop’s family. Cry and laugh as they share their stories and their heart.


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What is that cops don’t want you know? Find out, guaranteed you will be astonished.


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Join in as a retired Washington police officer shares his story of loss.


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Join Lydia Zuray as she interviews Dr. David Cruz, a veteran from Vietnam. Journey with them as he shares his time of service, how he found purpose when returning home, and how society can help our heroes.


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Have you or someone you know experienced sexual trauma or suicidal ideation? After 50 years of silence, Diana Skye shares her heart wrenching experience with childhood trauma and how she has learned to finally overcome.


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Are you facing a mid-life crisis? Join Jacki and Josh as they discuss the pressures and fears that men face as they reach 40. It may surprise you!


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Interviewed by her sister, Jacki, Haley openly shares the heartbreak that she experienced soon after high school graduation, leaving her to question if life was worth living.


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In this episode teens share their thoughts on the triggers and pressures that cause suicidal ideation. Listen to the heart felt stories and the hope that teens want to convey to America.


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