Crunchy Cocktail Hour: Recent Episodes
Larisa Weihbrecht & Alison Thompson
Do you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms trying to ensure we surround ourselves and our kids with the best products on the market while navigating the flood of information on what is and isn’t healthy. Oh, and we like cocktails.
It’s not goodbye, it’s see you later!
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xo
Alison + Larisa
Enjoy our fumbles and foils as we laugh our way through 2019.
Episode Sponsor: Stitch Fix Kids
Stitch Fix is the personal style service for kiddos that’s caters to their unique personal style. They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14.
To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!
Amy from Yummy Toddler Food joins Alison to talk all about cooking for our littles and shares some tips and tricks for navigating picky eaters.
Where to find Amy: * Blog: Yummy Toddler Food * Podcast: Comfort Food * Instagram * Facebook * Pinterest
Links Mentioned in this Episode: * What we’re drinking: 2SP + Wawa Coffee Stout * Learning Tower * Theory of Division of Responsibilities * Circle Round Podcast * Beddy’s
Episode Sponsor: Ora Organic
Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.
For 15% off your first order, head to Ora Organic and use code CRUNCHY.
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
Get 30% off your $5 trial set with promo code CRUNCHY30 at mylola.com.
The girls of Crunchy Cocktail Hour are going on vacation and we’re chatting all things in-flight skincare, packing and more!
Links Mentioned in this Episode: * What we’re drinking: Jon E Vino St. Laurent * Magnesium Supplements * Bee Propolis Throat Spray * Compression Socks * Packing Cubes * Silicone Travel Bottles * Silicone Cream Jars * Podcast Episode: Sun, Skin Sunscreen * Podcast Episode: Ladycamp Recap and Bug Season * Reusable Travel Straw
Mixbook combines unique, on-trend designs with a powerful editor, allowing you to create one-of-a-kind photo books, calendars, cards, and gifts that truly reflect your personal style.
For 45% off your order head to Mixbook.com and use CRUNCHY at checkout.
Stitch Fix is the personal style service for kiddos that’s caters to their unique personal style. They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14.
To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!
These are a few of our favorite things… What we’re drinking: Bell’s Official Hazy IPA
CCH Choice Awards: * Podcasts: Dr. Death, Shrink Next Door, Broken Harts, Oprah’s Super Soul Conversations, Reply All * Favorite Episode We Recorded: Is it Weird / Making Working Work, The Great Pumpkin Spice Debate * Book: How to Talk so Your Kids will Listen and Listen so your Kids Will Talk by Adele Faber, Educated by Tara Westover * Blogger / Instagrammer: mrscocowyse, anna_brstyle * Body Product / Tool: Heated Blanket, The Mitt * Hair Product / Tool: Revlon One-Step Hair Dryer and Volumizer, Captain Blankenship Mermaid Dry Shampoo * Nail Color: CND Vinylux Desert, CND Vinylux Asphalt * Worth the Splurge: Drunk Elephant Retinol Cream, Anything Agent Nateur * Can’t Believe This Is So Cheap: Herbivore Bamboo Soap, Witch Hazel Toner * Can’t Live Without (Bathroom): Turbie Towel, Jersey Robe, Handheld Steamer, Shower Filter * Can’t Live Without (Kitchen): OXO Better Batter Dispenser, Glass Coffee Mugs * Can’t Live Without (Bedroom): Alexa, Sunset Alarm Clock * Never Not in My Purse: Aquaphor Lip Repair, Bach Flower Rescue Remedy * Appliance or Cookware: Lodge cast iron, Cuisinart Air Fryer * Kids Stuff: Yum Earth Lollipops, Osmo * Most Regretful Purchase: Tarte Lights, Camera, Flashes Mascara, Foreo Luna Fofo
Episode Sponsor: Sex by Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
Get 30% off your first subscription order with promo code CRUNCHY30 when you subscribe at mylola.com.
Episode Sponsor: Ora Organic
Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.
For 15% off your first order, head to Ora Organic and use code CRUNCHY.
After four kids and many many months, we’ve got a lot to say about breastfeeding. Join us as we talk through some of our favorite tips and tricks… and many mishaps.
Links Mentioned in this Episode: * What we’re drinking: Toppling Goliath Pompeii IPA * Resources: + Kelly Mom + LegenDairy Milk on Instagram * Products We Love: + Sustainable Storage Options: - Honeysuckle Storage Bags (Out of Stock) - Milkies Milk Tray - WeeSprout Silicone Trays + Legendairy Milk Sunflower Lechitin + Boppy Pillow + Breast Friend Pillow + Mother Love Nipple Cream
EverlyWell makes lab test easy with 30+ at-home kits — from fertility to thyroid to food sensitivity tests. EverylyWell offers simple at-home sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.
For 15% off an EverlyWell at-home lab test, visit everlywell.com/crunchy and enter code CRUNCHY.
Little Twig focuses on creating effective products using the most natural ingredients they can find. Raising a family is hard. Picking a product that doesn’t harm them shouldn’t be.
For 20% off, visit littletwig.com and enter code CRUNCHY20.
Listen in as we talk through our recommendations for easy changes you can make that are good for you and good for the environment.
Links Mentioned in this Episode: * What we’re drinking: Connecticut Valley Brewing Company Trailblazer * Get more sustainable: 1. Go disposable cotton-free for skincare + Organic Reusable Makeup Remover Pads + Bathroom Vanity Container + Make-up Remover Cloth 2. When possible avoid the following types of makeup packaging: + Mirrors + Pumps + Magnets 3. Keep a recycling container in the bathroom 4. Move to better for you, better for the environment feminine care products + Lola – use code CRUNCHY for 40% off your order + Lena cup + Put a Cup In It + Thinx period proof panties 5. Use a more sustainable razor + Billie + Safety Razor and Razor Blade Bank 6. Ditch plastic toothbrushes + Electric toothbrush (only throw away the head) + Bamboo Toothbrush 7. Use more sustainable toilet Paper + Use post consumer recyled toilet paper + Bidet
Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.
For 15% off your first order, head to Ora Organic and use code CRUNCHY.
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com. Code valid on Lola and Sex by Lola subscriptions.
Helicopter, Tiger, Free Range or Attachment. What kind of parent are you?
Links Mentioned in this episode: * What we’re drinking: Sweetwater 420 Strain G13 IPA
EverlyWell makes lab test easy with 30+ at-home kits — from fertility to thyroid to food sensitivity tests. EverylyWell offers simple at-home sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.
For 15% off an EverlyWell at-home lab test, visit everlywell.com/crunchy and enter code CRUNCHY.
There’s something very important that divides our friendship … pumpkin spice.
Links Mentioned in this episode: * What we’re drinking: Pumking Imperial Ale * The backup beer: Sweetwater 420 Strain G13 IPA * Green candle companies on GreenPages
Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier.
For 15% off your first order, head to Ora Organic and use code CRUNCHY.
Larisa’s twins are headed off to Kindergarten and she’s only slightly freaking out.
Links mentioned in this episode: * Larisa’s Back to School Must Haves: + Labels: Mabel’s Labels + Lunch Bags: LunchBots (preferable if using LunchBots bento boxes) + Bento Boxes: LunchBots (we have the large trios) + Thermos: LunchBots (recommend the wide mouth for kids, the tall ones are better for adults) – great for soups, mac n’ cheese, etc. + Stainless Containers: U Konserve – great for fruit, snacks, etc. + Condiment Containers: Stainless Steel w/ Silicone Lids + Sandwich Bags: LunchSkins with zippers (my preferred choice), LunchSkins traditional, Stasher Bags + Cups: Thermos Funtainer, Replacement Straws + Utensils: To-Go Ware Bamboo (we clip these onto their lunch bags)
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com. Code valid on Lola and Sex by Lola subscriptions.
Is healthy eating an eating disorder? Let's discuss.
DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment.
Links mentioned in this episode:
What we're drinking: Vodka & Cucumber SpindriftNational Eating Disorders Association (NEDA)NEDA Helpline: 800-931-2237
It's finally summer and we are hitting the road! Check out what we're packing in our bags.
Links mentioned in this episode:
What we're drinking: Alchemist Focal BangerToiletry Bag AlisonYTTP face washYTTP superfood moisturizerDrunk Elephant c-firma Vitamin C serumDrunk Elephant C-Tango Multivitamin Eye CreamCaudalie Resveratrol Lift Firming Serum Coola Tinted MoisturizerDrunk Elephant D-Bronzi Anti-pollution sunshine dropsFirst aid beauty body creamBeauty by Design eye Serum Silicone travel containers LarisaUrsa Major FacewashBeauty by Design Eye GelAgent Nateur Holi Oil Refining SerumEgyptian MagicOsmia Nectar Vital Rose DropsSkin Owl Beauty WhipOne Love Vitamin C Body Oil Makeup BagAlison Ilia FoundationBeauty BlenderBeauty Counter Cream Blush StickPacifica MascaraIlia MascaraLarisaFitglow MascaraVapour Beauty StickFitglow ConcealerIlia FoundationWell People Optimist LipstickMakeup brushBeach Bag LarisaCoola LipluxBeach cartAlisonEveryone Hand Sanitizer
Episode Sponsor: Green Chef
Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto!
For $75 off your first 3 boxes head to GreenChef.us/CRUNCHY75!
If you haven't yet made the switch to safer sunscreen, listen in as we talk through the latest studies that have the FDA paying attention, our take on the Vitamin D vs. sunscreen issue, and our latest favorite products.
DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment.
Links mentioned in this episode:
What we're drinking: Founders All Day IPAMyth of the Multivitamin, Episode 38FDA NEWS RELEASE: FDA advances new proposed regulation to make sure that sunscreens are safe and effectiveSunscreen enters bloodstream after just one day of use, study saysSunscreen Recommendations (in no particular order):Coola Tinted Mineral Sunscreen (for face)Blue Lizard - Baby and Sensitive formulas only. Regular, Sport, etc. contain parabens and other harmful ingredients.BadgerBabo BotanicalsBeautyCounterAlba Botanica Mineral – This brand makes chemical and physical sunscreen. Only linked option is recommended.Goddess Garden - any of their products are amazing!Hynt Sun Prep (AMAZING under makeup and lasts a long time!)
Episode Sponsor: Green Chef
Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto!
For $75 off your first 3 boxes head to GreenChef.us/CRUNCHY75!
Throwing it back to our FIRST episode to share some of our triumphs and struggles of navigating food allergies and choices while maintaining some normalcy.
Links Mentioned in this Episode:
Food Allergy Awareness Week/MonthDrink Recipe: Cucumber and Lime Infused Gin & TonicLarisa’s blog post about #LadyCampFREE Printable Allergy Cards
Fashion CAN be both simple and sustainable with capsule wardrobes - but getting started can be overwhelming!
Links Mentioned in this Episode:
What we're drinking: Conshohocken Brewing Type A IPAArticle on Donna Karen's Seven Easy PiecesArticle on fast fashion and the shift to sustainable fashionHow to start your capsule wardrobe:Step 1: Edit your existing closetStep 2: Determine your color paletteStep 3: Invest in your staples - As I see it, you need 13 piecesJeansPants/trousersTailored DressPencil skirtCardigan SweaterSilk TopButton down shirt Crew Neck SweaterClassic T Classic TankBlazer (I have pale pink and black)Jean JacketOther Classic Jacket (trench, leather, military style) Step 4: Invest in your accessories Step 5: Invest in your shoesStep 6: Add in seasonal pieces Step 7: Create outfits and photograph!
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Partner Spotlight: Lively
LIVELY is inspired by what makes women sexy today; smart, healthy, active and outgoing. They provide a line of bras and undies that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. They’ve established an entirely new category and POV of lingerie, a movement called Leisurée.
Get $10 off your order at wearlively.com with code AMB-crunchycocktailhour.
Deep in the recesses of Larisa's newsfeed... updates on the Dairy Pride Act, new studies on menstrual cups, and Assembly Bill 495.
Links Mentioned in this Episode:
Episode 39: The Not So Funny Stuff on Larisa's NewsfeedDairy Pride Act Press Release Study Journal Applied and Environmental Microbiology: Impact of Currently Marketed Tampons and Menstrual Cups on Staphylococcus aureus Growth and Toxic Shock Syndrome Toxin 1 Production In VitroAssembly Bill 495: Toxic-Free Cosmetics ActThe Toxic 20
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.
How do we balance being full-time working moms and podcasts - while staying as sane as possible? Listen in to hear us discuss what works when we're working.
Links mentioned in this episode:
What we're drinking: New Belgium Glutiny Pale AleReal Simple Article: The 10 Secrets of One Unflappable Working Mother
Episode Sponsor: Buffy
Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.
For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY.
Episode Sponsor: Beauty by Design
Skincare shouldn't be a guessing game!
Get anytime advice by text from an Esthetician and discover skincare personalized to you. Beauty By Design is the first skincare company providing advanced formulas with unlimited guidance from your own personal Esthetician.
For 20% off your first order head to beautybydesign.com/crunchy and enter promo code CRUNCHY!
It will come as no surprise that many common household cleaning products are actually pretty toxic to our health. Listen in as we chat about the surprising reality of cleaning product regulations and what changes you can make to clean up your products.
Links mentioned in this episode:
What we're drinking: Troegs Nugget NectarFederal Food, Drug, and Cosmetic ActFederal Hazardous Substance ActCalifornia Cleaning Product Right to Know ActCleaning Product Ingredient Database EPA Endorsed LabelsEWG Guide to Healthy CleaningIn the absence of complete ingredient lists you can tell a lot by the other labeling on the product:"Danger" or "Poison" - most hazardous"Warning" - medium hazard"Caution" - least hazardous If you can find products with none of those words – pick that! Ingredients to avoid:PhtalatesTriclosan 2-butoxyethanol AmmoniaChlorineTriclosan Ban in Hand SoapsEPA Thoughts on Triclosan Products & Brands Mentioned:Seventh GenerationMolly's SudsBetter LifeWool Dryer Balls
Episode Sponsor: Buffy
Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.
For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY.
Episode Sponsor: Green Chef
Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto!
For $50 off your first box head to GreenChef.us/CRUNCHY!
Parenting is hard no matter what, so today we dive into the difference between parenting twins and two kids of different ages.
Links mentioned in this episode:
What we're drinking: Oscar Blues Guns and RoseLegendairy Lactation SupplementsFenugreek
Larisa 33 weeks pregnant with the twins!
Episode Sponsor: Buffy
Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.
For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY.
Celebrating 1K Instagram followers and 50 episodes by sharing our mutual weirdness. Don't forget to head on over to Instagram to enter an awesome giveaway!
Want to know the real truth about some of the common health myths?
Links mentioned in this episode:
What we're drinking: Stone Moxie Gold IPAMyth #1: You need to take a daily probiotic Recommended Brands: Klaire LabsHyperbiotics – round pill, skip this one if you have trouble swallowing pillsOra OrganicsCorganic
Myth #2: Milk does a body good Study: Three Daily Servings of Reduced-Fat Milk An Evidence-Based Recommendation?Episode 39: The Not So Funny Stuff on Larisa's NewsfeedEpisode 38: Myth of Multivitamin
Myth #3: 10,000 steps a day and 8 glasses of water a day are magic numbers
Myth #4: Underwire bras cause breast cancer
Myth #5: The higher the SPF the betterEpisode 28: Sunscreen
Myth #6: Breakfast is the most important meal of the day
Myth #7: Doctors and the FDA know bestStudy: What Do Resident Physicians Know about Nutrition? An Evaluation of Attitudes, Self-Perceived Proficiency and Knowledge
Episode Sponsor: Care/of
Care/of is a monthly subscription vitamin service that delivers completely personalized vitamin and supplement packs right to your door.
For 50% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter promo code CRUNCHY50.
Episode Sponsor: Sex by Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes! With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.
It's tough to switch entirely over to natural skincare, so join us as we share the top ingredients to avoid to get you started.
Links mentioned in this episode:
What we're drinking: Lawson's Finest Liquids Sip of Sunshine IPA Ingredients to avoid:
Fragrance/Parfum Phthalates
Phthalates ban in children's products
Retinyl palmitate, retinyl acetate, retinoic acid and retinol Parabens
Paraben FDA: Parabens in Cosmetics
Polyethylene Glycol (PEGs) Hydroquinone
Hydroquinone OTC Ban Proposal
Related Episodes:
The Nitty Gritty on Natural Deodorant, Episode 22 Sunscreen, Episode 28 Makeup Routines, Episode 16 Skincare Routines, Episode 15 Greening Up Our Skincare Routine, Episode 37
Sponser: Green Chef
Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto!
For $50 off your first box go to GreenChef.us/CRUNCHY.
You asked, we answered! Here are our recommendations for taking the first steps to a non-toxic kitchen.
Links mentioned in this episode:
What we're drinking:
Mionetto Prosecco Dogfish Head Namaste White
Teflon Episode: Larisa Begs Alison to Stop Using Teflon
EWG Tap Water Database FDA information on Melamine Product Recommendations:
Stainless Steel Pans
Baking Sheets Muffin Tins Loaf Pan
Parchment paper Silicone Lids Cedar grilling wraps Buy Brown:
Muffin Tin Liners Coffee Filters
Partner Spotlight: Nuzest
Finding an ingredient-clean and great tasting protein is far from easy! Led by nature and backed by science, Nuzest premium proteins are allergen friendly and made from 100% European grown golden peas!
Mentioned in the episode: Clean Lean Digestive Protein
Larisa’s Husbands Favorite: Clean Lean Protein - Coffee
For 15% off your purchase and free shipping over $50, visit Nuzest and enter code CRUNCHY.
Nothing makes us feel more put together than having our nails painted. But unfortunately conventional nail polish is chock full of chemicals that we'd sooner avoid.
Links mentioned in this episode:
What we are drinking: Bonterra Sauvignon BlancBarnivore: Vegan wine, beer and liquor databaseDuke and EWG Nail Polish Study5-Free Polish Recommendations
CND Vinylux Julep Zoya
7-Free Polish Recommendations
Deborah Lippman LVX Ella + Mila
8-Free Polish Recommendations
Butter Smith & Cult
9-Free Polish Recommendation: Londontown Lakur
Join us as we share a behind the scenes look at the Crunchy Cocktail Hour including some of our favorites from 2018, a look at 2019 and bloopers from previous episodes. Happy New Year!
Links mentioned in this episode:
What we're drinking: Dogfish Head Liquid Truth Serum Sound Production by: Yōkai Audio Dream Guests:
Amy McCready from Positive Parenting Solutions Susie from Busy Toddler Rachel Hollis author of Girl Wash Your Face
Episodes mentioned:
The Myth of the Multi-Vitamin, Episode 38 Larisa Begs Alison to Stop Using Teflon & More, Episode 36 Things Seen on the Internet, Episode 21 Getting the Markle Sparkle, Episode 32 Skincare Routines, Episode 15 Makeup Routines, Episode 16
O Christmas tree, O Christmas tree. How toxic are thy branches?
Links mentioned in this episode:
What we're drinking: Feudo Palo Fiano Episode 09: Holiday Traditions Organic Christmas tree farms in the US
US Lead Standards
CORRECTION: Some children’s products do have lead safety levels - find them here.
Are flame retardants safe?
IKEA Fejka Trees - Made from a combination of PET plastic, Steel, Polypropylene, and/or Polyethelene and no flame retardants
IKEA Fejka on Amazon
Balsam Hill Artificial Trees
Polyvinyl Chloride (PVC) Tree - Flat NeedlesImage via Balsam HillPolyethelene (PE) Tree - 3D NeedlesImage via Balsam Hill
Episode Sponsor: Buffy
Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.
For 20% off your Buffy comforter, visit buffy.co and enter code CRUNCHY.
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.
Episode Sponsor: Zola
Zola, the wedding company that will do anything for love, is reinventing the wedding planning and registry experience to make the happiest moment in couples' lives even happier. From engagement to wedding and decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology.
To start your free wedding website or registry on Zola, go to zola.com/crunchy.
Introducing solid foods to your baby can be tricky. On this episode we break down the when, how and what of starting your baby off no the right nutritional foot.
Links mentioned in this episode:
What we're drinking: Slyfox Christmas Ale Complimentary Episode: Raising Good Eaters Book recommendations:
Cook Book: Little Foodie by Michele Olivier Baby Food Universe by Kawn Al-jabbouri
Infant Honey and Botulism Product Recommendations:
Utensils
Green Sprout Learning Food Set Green Sprout Spoon Set Green Sprout Infant Spoon Kidsme Silicone Feeder
Bowls, Plates and Placemats
Ezpz Silicone Place mat and Plate Ezpz Silicone Bowl Green Sprouts Silicone Bowl Green Sprouts Stainless Steel Bowl Re-play Recycled Bowls Brinware Glass and Silicone Dish Set
Making Food
Mumi & Bubi Freezer Storage Trays OXO Tot Baby Block Food Storage Reusable Food Pouches OXO Tot Food Masher Preparation Bowl Wean Green Glass Baby Food Storage
Episode Sponsor: Buffy
Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.
For 20% off your Buffy comforter, visit buffy.co and enter code CRUNCHY.
Episode Sponsor: Care/of
Care/of is a monthly subscription vitamin service that delivers completely personalized vitamin and supplement packs right to your door.
For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter promo code CRUNCHY.
Food Reconditioning: the process of turning imperfect, mislabeled, or even contaminated foods into edible and profitable goods.
Links mentioned in this episode:
What we're drinking: Dogfish Head 75 Minute IPA FDA Compliance Policy Guidance Manual for Food Reconditioning FDA Reportable Food Registry Moldy applesauce repackaged by school lunch supplier
Partner Spotlight: Lively
LIVELY is inspired by what makes women sexy today; smart, healthy, active and outgoing. They provide a line of bras and undies that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. They’ve established an entirely new category and POV of lingerie, a movement called Leisurée.
Get $10 off your order at wearlively.com with code AMB-crunchycocktailhour.
Looking for a healthy spin on your gifts this year? We're talking through our favorites and going off on random tangents! Links mentioned in this episode:
What we're drinking: Two Roads Lil Heaven Session IPA
Kitchen Gifts
Chef's Knife or other high quality knife
Sidebar: How to sharpen a knife with a coffee cup
Le Creuset Enameled Cast Iron Cookware
Note: Whenever you buy Le Creuset make sure it says made in France. If made anywhere else, it is a knockoff! Episode 36: Larisa Begs Alison to Stop Using Teflon & More
Basket of Spices and Salts
Hickory Smoked Salt
Cocktail Kit with Homemade Simple Syrup
Office Gifts
Under Desk Elliptical - Basic or Fancy Light Therapy Lamp
Note: This will not stimulate Vitamin D
Portable Standing Desk
Episode 19: Healthy Workplace with Laura Pappas
Fruit Infuser Water Bottle
Kiddos
Stella Peach Dolls (ages 12 months - 6 years)
The sleepy time scented version Claire has Other products from Manhattan Toys
All toys are tested to strict international standards: U.S. Consumer Product Safety Commission (CPSC), American Society for Testing and Materials (ASTM), European Union (EN71), Health Canada
Bug Viewer (ages 4 - 15 years) Learning Tower (18 months - 6 years) Bath Basket
Bamboo Hooded Towel Bamboo Washcloths Alaffia Bubble Bath Little Twig anything!
Skincare
Boy Boy Razor, Razor Stand, Brush, Stand, Soap, Soap Dish Detox Market Subscription Box THE MITT! Face Steamer
Books
Goodnight Stories for Rebel Girls 10 Little Ninjas “Interactive Books” – Goodnight Yoga, Let’s Play, Press Here, Mix It Up If Animals Kissed Goodnight Audible Subscription Calm Subscription
Stocking Stuffers
Honey Pot Reusable Pouches Nail Polish SmartWool Socks Lip Balm
Larisa's Current Favorite: Savannah Bee
Stainless / Silicone / Silicone Smoothie / Portable Straw Pink Himalayan Salt Shaker / Refill Tea Infuser Charcoal Soap Bar
There are endless creams, ointments and treatments for eczema that can have some serious side effects. On this episode, we dig into those treatments and as well as some more holistic alternatives while sharing our personal experiences with eczema.
DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment.
Links mentioned in this episode:
Drink Recipe: The Last Word Eczema Resources:
National Eczema Association National Eczema Society
Dry Brushing for eczema: everything we've seen recommends that people with eczema or dry skin avoid dry brushing as it may make flare ups and flakiness worse. Sodium Lauryl / Laureth Sulfate (SLS) Post Manuka Honey - Wedderspoon Molly's Suds laundry detergent
How does one go from the corporate world to nutritional coaching? What exactly is the Keto diet and is it good or bad for you? Plus, stick around to the end to find out Jon's quirk about brushing his teeth. All this and more on this week's episode with special guest Jon Dobzelecki of Performing Nutrition!
Jon Dobzelecki Jon has a long time background in management consulting and business transformation (where he met Larisa). Growing up overweight, Jon was active and heavily involved in many different sports, but he could never figure out why the weight wasn’t coming off and he couldn’t reach a “normal size”. After ballooning to 400 lbs in college, he decided to take matters into his own hands. Through a structured dieting program and exercise, he dropped almost 200 lbs and became an avid marathon runner.
Over the years, keeping the weight off took hard work and dedication both at the gym and in the kitchen. Eventually though, life happened – stress of climbing the corporate ladder, traveling week after week for work, and just losing focus on that previous healthy lifestyle. One day in December 2016 Jon decided enough was enough and it was time to refocus, re-prioritize, and put himself and his health first again. Jon made significant lifestyle changes which required major sacrifices – saying no to a glass of champagne at a wedding, avoiding the dessert table at a holiday party, spending Friday nights going for a run or taking a spin class. Jon was able to get himself back on track and “comeback” better and stronger both mentally and physically than before. This time though something was different, Jon became motivated to use his experience and own struggle to help others live their best life and achieve their own health transformation.
Jon is a certified Health Coach and CrossFit Level 1 instructor and currently pursuing a M.S. in Nutrition.
Performing Nutrition Want to work with Jon to achieve your health goals? Exclusively for Crunchy Cocktail Hour listeners, Jon will offer 15% off any nutrition services and merchandise from Performing Nutrition. You can use code CRUNCHY at checkout, but Jon recommends reaching out to him first to discuss the right plan for your goals. Find Jon on Instagram, Facebook, or his website.
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.
The news you don't hear is sometimes the most important. This week we dive into two important ongoing topics that are actively impacting our health.
Links mentioned in this episode:
Drink Recipe: Pineapple Margarita How Larisa Reads the News: Flipboard - grab the app for Apple or Android and customize to your preferences Nut Milk Attack
Dairy Pride Act Summary Dairy Pride Act Status in the Senate
Booker-Lee Amendment
American Academy of Pediatrics growing concerns about food additives
AAP Policy Statement General Recognized as Safe (GRAS) Notification Program
Table Referenced in AAP Policy Statement Above
Partner Spotlight: Lively
LIVELY is inspired by what makes women sexy today; smart, healthy, active and outgoing. They provide a line of bras and undies that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. They've established an entirely new category and POV of lingerie, a movement called Leisurée.
Get $10 off your order at wearlively.com with code AMB-crunchycocktailhour.
Alison FINALLY made Larisa a Bloody Mary! To celebrate we've partnered with Stu's Kitchen to give away Larisa's favorite Bloody Mary kit to one lucky winner! Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount across their entire site!
Multivitamins are a myth - there we said it! Come listen to the episode that had Alison purchasing new vitamins before the episode was finished recording.
DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment.
Links mentioned in this episode:
Drink Recipe: Stu's Bloody Mary
Stu's Bloody Mary Kit Giveway live now on our Instagram!
Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements (Annals of Internal Medicine) Study: Antioxidant supplementation increases the risk of skin cancers in women but not in men Study: Teratogenicity of High Vitamin A Intake How to spot a synthetic vitamin
Do not trust the front of the label! If as little as 10% of the product may be natural and they will write natural on the bottle. Look for 100% natural on the label, which may or may not be there even if it is 100% natural. Search for ingredients starting with a "dl" - these are synthetic Find words that end with “ate” and “ide” (retinyl palmitATE (vitamin A), Thiamine HydrochlorIDE (B1) - these are synthetic If it says the vitamin by itself (i.e. Vitamin C) and doesn’t list where it came from this is synthetic Look for unnatural potency amounts (i.e. 1000% daily serving) - likely synthetic
Natural vs. Synthetic Label
If you want to continue taking a multivitamin, make it one from natural sources:
Garden of Life - great ingredients for both regular multis for men, women, and children and prenatal vitamins Ritual (for women) - carefully sourced and focused on the top deficiencies in women
Episode Sponsor: Stu's Kitchen
Are you Bloody Mary obsessed like Larisa? If the answer is yes, then you need to know Stu's Kitchen! Stu’s is bringing back the art of cocktail perfection, one Bloody Mary at a time. The mixes come in 3 amazing flavors; Original, Smoked Jalapeno and Jamaican Jerk - all made with real ingredients! Or you can grab the original kit which includes all the fixings (minus tomato juice and vodka) to make the perfect Bloody Mary EVERY. SINGLE. TIME. If you're also like Larisa and can't mix a drink to save your life, the kit makes it impossible to screw up!
For 15% off your order at Stu's Kitchen use code CRUNCHY at checkout and follow Stu's on social media for the best Bloody Mary recipes around!
After our last skincare episode, Larisa did a deep-dive on Alison's skincare to assess how clean and green the ingredients were. Spoiler alert: they needed some work. Tune in to see what she's changed and how she's liking it!
Links mentioned in this episode: * Larisa approved products
NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers.
Drink Recipe: Cucumber Gimlet Think Dirty Mobile App Environmental Working Group Skin Deep Database and Healthy Living App Facewash:
Herbivore Bamboo Charcoal Cleansing Bar (Alison) * Youth to the People Superfood Cleanser (Alison) * Osmia Black Clay Facial Soap (Alison) * Odacite Black Mint Cleanser (Larisa) *
Make-up Remover (night):
MakeUp Eraser, Make-up Remover Cloth (Alison) * Miceller Water (Alison) Odacite Black Mint Cleanser (Larisa) *
Exfoliant (night):
Exfoliating Pad (Alison) * Acai Berry Antioxidant Facial Scrub (Larisa) * Natural Elephant Exfoliating Hammam Glove (Larisa) *
Toner
Miceller Water (Alison) Caudelee Beauty Elixer (Alison) Thayer's Witch Hazel Rose Toner (Larisa) * Tammy Fender bulgarian rose water toner (Larisa) *
Pimple Cream
Neutrogena On The Spot Acne Treatment (Alison) Tea tree oil (Larisa) *
Serum – (pat and press, never rub)
Drunk Elephant C-Firma (Alison) * Kypris Antioxidant Dew (Larisa) *
Eye Creams
Cocokind My Matcha (Larisa) * Mya Chia Eye Achiever (Larisa) *
Everyday Moisturizer
Youth to the People Superfood Air Whip Moisture Cream (Alison) * SkinOwl Geranium Beauty Drops (Larisa) *
SPF
Coola Tinted Mineral Matte Face SPF 30 (Alison) * Hynt Sun Prep (Larisa) *
Lips
Evolution Salt Co. Sole Lip Balm (Alison) * Stacked Skincare Lip Peel (Larisa) * CocoKind My Matcha (Larisa) *
Masks
Indian Healing Clay (Larisa) * Tammy Fender Epi-Peel (Larisa) * Skin Owl Beauty Whip (Larisa) *
Partner Spotlight: Lively
LIVELY is inspired by what makes women sexy today; smart, healthy, active and outgoing. They provide a line of bras and undies that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. They've established an entirely new category and POV of lingerie, a movement called Leisurée.
Get $10 off your order by heading to wearlively.com and using code AMB-crunchycocktailhour.
All cookware isn't created equal. Listen in as we break down the pros and cons of the most common types of cookware and as Larisa gives her best shot at prying the non-stick pans out of Alison's hands.
Links Mentioned in the Episode:
Drink Recipe: Peach Bellini Follow us on social (Instagram, Facebook) to check out our products of the month, stay on top of giveways, and just see what we're up to! Earth911 Recycling Search for responsible disposal of old cookware. If disposing of non-stick pans, call to ensure they have the resources to remove the coating.
Cookware The Good The Bad Thoughts/Recommended Brands
Teflon or Other Non-Stick
Easy to cook on Non-stick and easy to clean Affordable
Emits toxic fumes that are hazardous to human and animal health Are fumes from overheated nonstick cookware hazardous to birds? DuPont and Chemours Settle Teflon Toxin Lawsuit
Larisa does not recommend any Teflon or non-stick cookware PFOA-free on a label does not make it Teflon technology, however any non-stick surface that is not ceramic, silicone, etc. is a polytetraflouroethylene (PTFE) and contains toxic fumes
Ceramic Coated
Non-stick and easy to clean Affordable
Chips and scratches easily
Material will flake off in food Often aluminum underneath enameled surface
Short life span Can't easily find out what makes up the coating
If you choose to go this route, don't use metal kitchen tools that will easily scratch the surface Watch for chipping Don't buy anything that doesn't explicitly tell you about what makes the coating and ensure there aren't heavy metals (lead)
Recommended Brands:
GreenPan
Pure Ceramic
Guaranteed no heavy metals; no lead Scratch resistant Long life span
If dropped, it breaks Heavy Not good for searing Expensive Only somewhat non-stick
Larisa recommended!
Recommended Brands:
Xtrema - Use code SaveX10 for 10% off
Stainless Steel
Durable Moderately priced for long life span Doesn't rust
Not non-stick Extremely small amounts of nickel can leach into food; only an issue for those with nickel sensitivity
Larisa recommended! Recommend using silicone and other non-metal cookware utensils to avoid scratching and preserve the life of the cookware
Recommended Brands:
All-Clad Cuisinart Le Creuset Viking
Cast Iron
Leaches iron which is a mineral many people have a deficiency in; may also be a con if you have too much iron Non-stick Long life span
Initial prep Can't cook acidic foods without impacting the seasoning of future food Not allergy friendly as allergens may not be completely removed when cleaning the cookware
Recommended Brands:
Lodge Calphalon King Kooker
Enameled Cast Iron
Non-stick without the need for traditional cast iron cookware prep It's pretty! Does not leach iron; may also be a con if you're iron deficient
Expensive Glaze can contain heavy metals
Podcast Correction: You can cook acidic foods in enameled cast iron!
Recommended Brands:
Lodge Le Creuset
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
We all need sleep, but sometimes our kids just won't get with the program! On this episode, we talk through what's worked for us and what hasn't in trying to get some much needed ZZZZs.
Links Mentioned in the Episode:
Drink Recipe: Blood Orange Martini Products Mentioned:
Halo Bassinet Alison's Sound Machine
Favorite Books:
Bringing Up Bebe Healthy Sleep Habits, Happy Child
Twin Version
Sleep Lady Shuffle
Tips and Tricks:
Don't let kids sleep longer during the day than they do at night Differentiate between day and night (low lights, low voices, specific sleep location, sound machine, etc.) Set a night routine as early as you can (bath, book, songs, etc.) Give dream feeding a try Read up on Habitual Waking If you want your littles out of your bed, bring them back to their own bed and lie with them there Try nighttime yoga with your kids as a wind down activity Talk your kids through the bedtime routine and your expectations in advance - it may not go exactly that way, but communication can help!
Sponsor Spotlight: Young Woodworkers
Young Woodworkers makes it easy for your kids to become makers and builders with their all-in-one woodworking kits for kids ages 7-12. This is a great way to get kids off the screens and into a satisfying project this summer! We’ve partnered with Young Woodworkers to offer big savings on your first shipment. You’ll pay only $9.99 plus postage and processing for the first kit — a 50% discount! Just visit youngwoodworkers.com/crunchy.
Is algae the food of the future? Maybe! Why would we eat it and why do we care? Listen in!
Links Mentioned in the Episode:
Drink Recipe: Algae Martini Recommended Products DISCLAIMER: Consult your physician before starting any supplement regimen, especially if you are taking any medications, are pregnant or nursing.
Algae Omega (pill): Nested Naturals Omega
I was disappointed to see that many reputable brands I would normally lean towards for supplements had carrageenan in their supplement (the above does not). I choose not to consume any carageenan when within my power, but some argue that this is in minimal quantities and of no concern. You make the choice for yourself!
General Algae (powder): Sun Potion Chlorella Powder, Chosen Foods Spirulina
Product Spotlight: Dr. Frenchy Essential Oil Blends Dr. Frenchy makes therapeutic essential oils accessible to everyone, by providing safe, custom, affordable and ready-to-use blends for the whole family. In the heat of summer, you'll want to check out her seasonal blends which include amazing options for bug and tick sprays and rollers. Have you always wanted to have a small kit of only the "essential" essential oils on hand? She's got it! Do you need an aromatherapy blend to help you sleep or to fight allergies? She's got it! If you don't see what you need, reach out and she will help customize a blend for you. Use code LARISA for 10% off your order.
Taking care of yourself is absolutely critical to being a happy and healthy you. Especially as moms! As they say, you can't pour from an empty cup. Join us as we talk through a more holistic approach to self-care, going beyond the typical manicure/massage treatments. Although, that's pretty important too.
Self-care Wheel via olgaphoenix.com
Links Mentioned in the Episode:
Drink Recipe: Coconut Slushie Larisa's Book Recommendation on not being the 'yelly mom': Peaceful Parent, Happy Kids The Mom Hour: More Than Mom Episode on Hobbies Healthy Workplace: Crunchy Cocktail Hour, Episode 19 Blank self care wheel
Sponsor Spotlight: Young Woodworkers
Young Woodworkers makes it easy for your kids to become makers and builders with their all-in-one woodworking kits for kids ages 7-12. This is a great way to get kids off the screens and into a satisfying project this summer! We’ve partnered with Young Woodworkers to offer big savings on your first shipment. You’ll pay only $9.99 plus postage and processing for the first kit — a 50% discount! Just visit youngwoodworkers.com/crunchy.
Now dubbed the ‘Markle sparkle’, women all over the world are trying to recreate Meghan Markle’s signature perfectly polished everyday look. Hang with us as we talk through her essential products and find out how they stack up to Larisa’s clean makeup rules. Featured image courtesy of Vanity Fair. Links Mentioned in the Episode:
Drink Recipe: Strawberry Berryoska The ingredients to look for first:
Silicones Fragrance Parabens Phthalates (often hidden within ‘fragrance’) Retinyl Palmitate
Meghan’s Product
-
Larisa approved products Our Thoughts
-
Larisa approved products
Diorshow Iconic Overcurl Mascara What are we using:
Tarte Lights, Camera, Lashes but moving to Tarte Lights, Camera, Flashes * (Larisa) Too Faced Better Than Sex (Alison)
Yves Saint Laurent Touche Eclat Concealer
BeautyCounter Concealer Pen * (Larisa)
Charlotte Tilbury Matte Revolution Lipstick in Very Victoria
Bite Beauty Matte Creme Lip Crayon in Pale Pink * Vapour Beauty Siren Lipstick in Possess Neutral Pink *
Nars Orgasm Blush
Zuii Organic Flora Blush in Melon *
What are we using:
Larisa: BeautyCounter Blush * (Larisa) Benefit Dandelion (Alison)
Chanel Stylo Yeux Waterproof Eyeliner in Cassis (top lid)
Mac Eye Kohl Eyeliner in Teddy (bottom lid)
Mineral Fusion Eye Pencil *
Laura Mercier Foundation Primer in Radiance What are we using:
Smashbox Photo Finish Foundation Primer * (Larisa) BeautyCounter Dew Skin * (Larisa) RMS Living Luminizer * (Larisa) Coola Tinted Sunscreen * (Alison)
Wella Smoothing Oil
Acure Marula Oil *
Revitalash Advanced Eyelash Conditioner *
Vital Proteins Collagen Peptides *
Dr. Bronner’s Body Wash in Lavender *
If you prefer bar soap: Dr. Bronner’s Bar Soap *
Nivea Skin Firming Hydration Lotion What are we using:
Acure Lotions * (Larisa) Shea Moisture Body Oil * (Larisa) Aveeno Active Natural Body Lotion (Alison) J.r. Watkins Coconut Milk Honey Body Oil Mist (Alison)
Kerastase Nutritive Oleo-Relax Anti-Frizz Masque
Make Up For Ever HD Powder What are we using:
Benefit Hello Flawless Matte Pressed Powder
Hynt Beauty Finale Finishing Powder *
Tatcha Rice Enzyme Powder *
Chanel Sublimage Le Teint Cream Foundation
Fresh Sugar Advanced Therapy Lip Treatment What are we using:
Cocokind Matcha Stick * Stacked Skincare Hydrating Lip Peel * Bite Beauty Lip Scrub *
Sponsor Spotlight: Epic!
Epic! is a digital library of more than 25,000 ebooks, audiobooks, read-to-me books, articles, quizzes and videos for kids up to age 12. You can create a unique profile for each child that recommends books based on their reading level and tracks what they read and watch. Crunchy Cocktail Hour listeners can get 2 MONTHS FREE by using promo code CRUNCHY when you sign up at getepic.com.
Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good, adventurous, healthy eaters – or at least trying to!
Announcement: We are switching to an every other week release schedule. Miss us? Head over to Instagram or Facebook! Links Mentioned in the Episode:
Drink Recipe: Blackberry Rosemary Sparkler Alison’s book recommendations:
Cook Book: Little Foodie by Michele Olivier Baby Food Universe by Kawn Al-jabbouri Hungry Monkey: A Food-Loving Father’s Quest to Raise an Adventurous Eater by Matthew Amster-Burton
Larisa’s recommendation: Wholesomebabyfood.com Non-dairy sources of calcium:
Sardines Edamame Tofu Broccoli/Broccoli Rabe Leafy Greens Black eyed peas White beans Sesame Seeds Non-dairy milks (often) Butternut squash
Foods to avoid in the first year:
Honey Choking hazards (raw vegetables, popcorn, grapes, nuts, etc.) Refined grains (think white starchy carbs) Foods that family members are allergic to Water (until 6 months) Fruit Juices (we avoid these all together) Too much salt
Health and Happiness Life Hacks with Tami Astorino: Episode 23
Episode Sponsor: Prep Dish The hardest part about cooking for a family? Figuring out what to make! Prep Dish takes the guesswork out of ‘What’s for Dinner?’.
Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time throughout the week and have delicious, healthy meals for the whole family! You can select gluten-free, dairy-free & Paleo meals and because you are in control of the shopping, you can make swaps that make sense for you and your family. Our favorite part is that the grocery list is organized by where you can find everything in the grocery store. Hello time saver!
The amazing Prep Dish founder, Allison is offering our listeners a free 2-week trial to try it out. Check out Prepdish.com/CRUNCHY for this amazing deal!
Give Prep Dish a try and be prepared to love cooking again!
We are freshly back from Ladycamp! We are chatting takeaways from our experience and talking all about how we plan to battle tick and mosquito season – in the healthiest way possible!
Links Mentioned in the Episode:
Drink Recipe: Spicy Margarita Rise Gatherings
Beyonce Yoga Experience (Philadelphia, PA) plantbasedblonde Ladycamp Podcast Episodes
Episode 4: Ladycamp and the Importance of Female Friendships Episode 23: Health and Happiness Life Hacks with Tami Astorino
CDC Zika Map
DEET Alternatives
(Larisa Recommended) Picaridin – Comes in a max concentration of 20% to give 8 hours of protection. Known to be more effective on flies than DEET and comparable to DEET in general without the same side effects. IR3535 – Comes in 10 – 30% concentrations for 8 hours of protection. May be slightly less effective than DEET, but has shown few adverse events except that it can be irritating to the eyes. Oil of Lemon Eucalyptus – Chemically synthesized version of lemon eucalyptus oil. This is not an essential oil. Usually in a concentration of about 30% for approximately 6 hours of protection. Many people have skin reactions to this – I recommend just staying away. (Larisa Recommended) Essential Oils – Studies have shown that geranium oil alone or in combination with other essential oils is comparable to DEET. IMPORTANT: Essential oil blends will need to be re-applied often.
Recommended Products
Sawyer Picaridin Dr. Frenchy Essential Oil Blends – Use code LARISA for 10% off your order
If you need mosquito and general bug protection, try Nosquitos. This contains a blend of essential oils, including Catnip and Neem Oils. DOG SAFE! Never use essential oils on cats! You will need to re-apply this about every 2 hours. For maximum essential oils safety, Nosquitos comes in baby, kids 2+, or adult versions, and in rollers or sprays. Rollers are a very convenient way to apply to clean skin, while sprays are better if you’re already sandy or sweaty. If you need tick protection, try Ticked-Off. Contains a blend of essential oils, including geranium and kunzea oil. DOG SAFE! You will need to re-apply this about every 2 hours. Ticked-Off comes in a spray for either kids 2+ or adults. Clean and soothe existing bites by massaging the bug bites roller in after removing a tick to kill the germs, or rub on mosquitoes bites to calm the itch and help prevent welts.
DIY Dr. Frenchy, Ph.D Recipes
Sponsor Spotlight: Epic!
Epic! is a digital library of more than 25,000 ebooks, audiobooks, read-to-me books, articles, quizzes and videos for kids up to age 12. You can create a unique profile for each child that recommends books based on their reading level and tracks what they read and watch. Crunchy Cocktail Hour listeners can get 2 MONTHS FREE by using promo code CRUNCHY when you sign up at getepic.com.
We’ve talked skincare, we’ve talked about makeup, but what about the rest of us? On this episode, we go head to toe and share our favorite products for bodycare.
Links Mentioned in the Episode: * Larisa approved products
NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers.
Drink Recipe: Mocktail Mojito Hair Health: Crunchy Cocktail Hour, Episode 12 Shampoo and Conditioner
Larisa
Function of Beauty ($5 off your first purchase) * Acure Shampoo and Conditioner * Little Twig Detangler / Leave-in Conditioner *
Alison
Function of Beauty ($5 off your first purchase) * Coppola Keratin Care
Styling Products
Larisa
John Masters Organics Sea Mist Salt Spray * Desert Essence Coconut Soft Curl Cream * Acure Marula Oil *
Alison
Sally Hershenberger Hyper Hydration John Frieda Luxurious Volume Blow-Out Spray
Styling Tools
Larisa
Tyme Iron
TIP: Go to the sale area and grab the First Generation Iron for half the price! If you prefer to buy from Amazon, THIS is the only authentic 2nd generation iron.
Sedu Flat Iron Tangle Teezer Brush
Alison
Tyme Iron
TIP: Go to the sale area and grab the First Generation Iron for half the price! If you prefer to buy from Amazon, THIS is the only authentic 2nd generation iron.
Wet Brush
Hair Removal
Larisa
My Billie
Have not yet tried their shave gel, but the ingredients are clean!
Tend Skin
Ingredients in this product are not completely clean, but not terrible if used sparingly.
Thayer’s Witch Hazel Toner *
Alison
Aveeno Shaving Cream
Body
Larisa
Dr. Bronner’s Liquid Soap or Bar Soap * Natural Elephant Exfoliating Hammam Glove Acure Body Lotion *
The unscented version has a bit of a clay smell that I don’t recommend so choose a scent!
Egyptian Magic * Skin Owl Body Oil * One Love Organics Vitamin C Oil * SheaMoisture Body Oil * Alaffia Bubble Bath *
Alison
Aveeno Bodywash Loofah Body Brush JR Watkins Coconut Honey Body Oil Mist
Although the bottle notes that fragrance is made up of 100% natural ingredients, they do not disclose the ingredients and therefore we can’t determine the safety of the ingredients.
Aveeno Body Lotion Philosophy Bubble Bath
Lady Products
Larisa
Lola (use code CRUNCHY for 40% off your first subscription order) Put a Cup In It Lena Cup
Feet and Toes
Larisa
Non-toxic Nail Polish post on Larisa Explains it All Ped Egg
Alison
Vinylux Nail Polish *
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
Get 40% off your first order with promo code CRUNCHY when you subscribe at mylola.com.
It’s finally spring! UV rays are going strong no matter what time of year and daily sun protection is essential. Chemical vs. Physical. Lotion vs Spray. The case for not wearing sunscreen – what?! Let’s discuss! Links Mentioned in the Episode:
Drink Recipe: Coconut Lime Mint Cucumber Cooler The case for not wearing sunscreen (not CCH endorsed)
Vitamin D deficiency soars in the U.S., study says Study: Prevalence and correlates of vitamin D deficiency in US adults
Think Dirty Mobile App Environmental Working Group Skin Deep Database and Healthy Living App Wegmans Sunscreen Post Sunscreen Recommendations (in no particular order)
Alison
Coola Tinted Mineral Sunscreen Blue Lizard
Larisa
Badger Babo Botanicals BeautyCounter Alba Botanica Mineral – This brand makes chemical and physical sunscreen. Only linked option is recommended. Goddess Garden Blue Lizard – Blue Lizard Baby and Blue Lizard Sensitive are formulated with no nuts in a nut-free certified facility. For Face
Hynt Sun Prep (AMAZING under makeup!) Drunk Elephant Umbra or Drunk Elephant Umbra Tinted
Is eating healthy expensive or is eating unhealthy cheap? Either way, we all could stand to lose a few dollars off our grocery bill! Stick with us as we talk through our best tips for getting the most health for your buck while roaming the grocery store isles.
Links Mentioned in the Episode:
Drink Recipe: Watermelon Margarita Harvard Study: Do healthier foods and diet patterns cost more than less healthy options? The Tips – Check out the episode for more details
Plan Prioritize Buy Whole
Learn to read the price labels and don’t gravitate to pretty packaging Buy in season fresh produce and freeze or buy frozen
Change your protein focus Buy on sale Reuse what you can
Dirty Dozen Clean 15
Episode Sponsor: Prep Dish The hardest part about cooking for a family? Figuring out what to make! Prep Dish takes the guesswork out of ‘What’s for Dinner?’.
Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time throughout the week and have delicious, healthy meals for the whole family! You can select gluten-free, dairy-free & Paleo meals and because you are in control of the shopping, you can make swaps that make sense for you and your family. Our favorite part is that the grocery list is organized by where you can find everything in the grocery store. Hello time saver!
The amazing Prep Dish founder, Allison is offering our listeners a free 2-week trial to try it out. Check out Prepdish.com/CRUNCHY for this amazing deal!
Give Prep Dish a try and be prepared to love cooking again!
Food allergies are serious business, especially in small children. Alison shares the highs and lows of managing her daughter’s allergies and what has worked for her family.
Links Mentioned in the Episode:
Drink Recipe: Moscow Mule, Mocktail Series Top 8 Allergens:
milk eggs peanuts soy wheat tree nuts (such as walnuts and cashews) fish shellfish (such as shrimp)
Resources for Parents:
FARE: Food Allergy Research and Education Allergic Living Magazine
Diagnosing Food Allergies Great recipe books for cooking without allergens
Fearless Food: Allergy-Free Recipes for Kids Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame
Interview with our daycare director discussion accommodating allergies in a shared care environment Food allergy tag for school bags Episode 1 of the Crunchy Cocktail Hour: No One Will Eat With Us – all about how we deal with eating out with serious restrictions. FREE Printable Allergy Cards
The Crunchy Cocktail Hour is growing! We share an exciting update and talk through how to have the healthiest pregnancy possible (while still treating yourself, of course) and dive into some interesting crunchy pregnancy trends. We also share a few of our own stories from our pregnancies.
Links Mentioned in the Episode:
Drink Recipe: Pineapple Fizz CDC Recommendation for Weight Gain During Pregnancy Alison’s birth story for her first daughter Public Cord Blood Banking Recipe for Glucose testing replacement HypnoBirthing
Episode Sponsor: Prep Dish The hardest part about cooking for a family? Figuring out what to make! Prep Dish takes the guesswork out of ‘What’s for Dinner?’.
Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time throughout the week and have delicious, healthy meals for the whole family! You can select gluten-free, dairy-free & Paleo meals and because you are in control of the shopping, you can make swaps that make sense for you and your family. Our favorite part is that the grocery list is organized by where you can find everything in the grocery store. Hello time saver!
The amazing Prep Dish founder, Allison is offering our listeners a free 2-week trial to try it out. Check out Prepdish.com/CRUNCHY for this amazing deal!
Give Prep Dish a try and be prepared to love cooking again!
On a daily basis, 2.25 billion cups of coffee are consumed worldwide. Let’s dig into one of the world’s most popular beverages and talk through the good, the bad, and the delicious.
Links Mentioned in the Episode:
Drink Recipe: Toasted Marshmallow Coffee Martini Acrylamide in the news Proposition 65 Coffee consumption and increased metabolism Coffee consumption and decreased rates of type 2 diabetes Coffee consumption and decreased risk of cirrhosis Coffee consumption and decreased risk of liver and colorectal cancers Teeccino Herbal ‘Coffee’ Types of Coffee
Organic – Standards regulated by the United States Department of Agriculture (USDA) and require coffee to be produced without the aid of artificial chemical substances, such as certain additives or some pesticides and herbicides. The standards extend from soil quality to roasting process to packaging. Fair Trade – Non-profit organizations that ensure products are made according to a set of standards that encourage not only environmental sustainability but also that those involved in the production are treated and paid fairly Fair trade Certified – All of the above, plus a paid for seal of approval. Usually done by the larger farms / plantations. Direct Trade – Trade directly with the farmer
Alison’s parent’s coffee Bulletproof Larisa’s Cold Brew Tools
Coldbrew Jar Nut Milk Bag
Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals.
Tami Astorino
Tami is a national speaker, yoga instructor, educator and plant-powered nutrition enthusiast who facilitates transformational experiences to empower women and girls.
Her current work creating the organization Rise Gatherings is a result of her 25 year career focused on healthy human development – including developing the national teen empowerment program, Rosh Hodesh It’s a Girl Thing, leading workshops and retreats for couples and individuals with Interfaith Family, as well as 10 years as an elementary and middle school counselor.
We had the distinct pleasure of meeting Tami at Rise Gathering in 2017 (affectionately called Ladycamp) and jumped at the opportunity to collaborate with her.
Where to find Tami:
Facebook: Tami Relles Astorino Rise Gatherings
Website Instagram Facebook
Tami’s Health and Happiness Hacks Health Hacks
Make ahead smoothie bags Keep your superfoods(collagen, hemp seeds, chia seeds etc.) on the counter Make your morning routine a healthy one with health boosts:
Lemon water, elderberry, B12, fousigmatic mushrooms Avoid having technology be the first thing you do
Adopt the mantra for healthy eating: Eat when you’re hungry. Stop when you’re full.
Happiness Hacks
Podcasts! Tami’s favorites:
Crunchy Cocktail Hour (Shoutout!) Rich Roll The China Study
Creating experiences with friends – think beyond the brunch and happy hour. Have a vision for yourself – you write your own story!
Family Life Hacks Small Children
Dinner Games:
The animal game – everyone goes around the circle and names something in a category (animals, fruits, ice cream flavors) Read books to your kids when they are really small High, low and act of kindness or good deed of the day Conversation starters in the center of the table – kids take turns selecting the questions
Bedtime Journals Love notes for kids noticing behavior – not always praise!
Teens
Get your own life because your teens are getting theirs Learn more about the teenage brain to better understand their behavior
Self-care Hacks
If you don’t take care of you, the people in your life will suffer Sign up for that course, trip, class, workshop! Spend time by yourself, try an experience on your own Do less, say no – don’t glorify busy Listen to your own voice, your own body
Links Mentioned in the Episode:
Drink Recipe: Kombucha Negroni Ball Jars for storing superfoods Dinner Questions for School Age Children Books on teenage brain development
Why Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults
Episode Sponsor: Rise Gathering
Rise Gathering is an annual, women’s only, weekend retreat in the Pocono Mountains. Rise offers an opportunity to disconnect and immerse yourself in the beautiful surroundings, attend a range of workshops from empowerment, to palm reading to yoga and connect with some fabulous women.
We want to see you there!
Rise Gathering Weekend 2018 takes place May 18 – May 20th at the beautiful lake front property of Trail’s End Camp, located in the Pocono Mountains of Pennsylvania, about 2 hours driving distance from NYC and Philadelphia.
All activities, meals, and accommodations are included and you can select private or shared accommodations. The biggest thing that’s included? Time for just you.
Come join us! Exclusively for Crunchy Cocktail Listeners, you can get $50 off your ticket price by using the code CRUNCHY at checkout at risegatherings.com.
Let’s talk all things natural deodorant! Why should you switch to a natural product? What ingredients should you avoid? What happens when you still stink? We’ll give you our best tips for making the switch and touch on which products are out star favorites! Links mentioned in this episode:
Drink Recipe: Blue Hawaiian Our favorites:
PiperWai Paste and PiperWai Stick (Larisa’s current; prefers the paste) Tom’s of Maine (Alison’s current) Primal Pit Paste and Primal Pit Paste Stick Schmidt’s Native Agent Nateur
Recipe to try making on your own: MommyPotamous
Episode Sponsor: The Princeton Review
The Princeton Review’s Homework Help, on-demand tutoring is an absolute must for busy parents. Whether you’re struggling with a tough problem, studying for a test, or writing a paper, your child will be matched with to an expert who can help in less than one minute! Tutors are available in over 70 subjects and will help your child learn the concepts they’re studying, not just give them the answer. 96% of students who have used the service reported improved grades and better yet, many have reported a boost in confidence and higher completion rates of homework. The Princeton Review is not affiliated with Princeton University.
Try 60 minutes of on-demand tutoring for free by going to princetonreview.com/crunchy.
The internet is full of some really bizarre stuff. Let’s talk about it!
Links mentioned in this episode:
Drink Recipe: Hibiscus Gin Sour Marijuana Tampons Vagina Alarm Clock Vagina Facial Coconaise Drunk Jelly and Gin and Tonic Marmalade Prosecco Flavored Nail Polish Magnetic Eyelashes Freckle Tattoos
Episode Sponsor: The Princeton Review
The Princeton Review’s Homework Help, on-demand tutoring is an absolute must for busy parents. Whether you’re struggling with a tough problem, studying for a test, or writing a paper, your child will be matched with to an expert who can help in less than one minute! Tutors are available in over 70 subjects and will help your child learn the concepts they’re studying, not just give them the answer. 96% of students who have used the service reported improved grades and better yet, many have reported a boost in confidence and higher completion rates of homework. The Princeton Review is not affiliated with Princeton University.
Try 60 minutes of on-demand tutoring for free by going to princetonreview.com/crunchy.
Episode Sponsor: Hello Fresh
HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre-measured ingredients so you can just cook, eat, and enjoy. With a great selection of chef-designed meals, tons of flexibility in scheduling your deliveries, and all the built-in convenience of easy step-by-step instructions for getting dinner ready, we’re big fans of what Hello Fresh means to busy families.
Get $30 off your first week of Hello Fresh meals with promo code CRUNCHY30 when you sign up at hellofresh.com.
Not every beauty secret comes pre-packaged from the store! Hang with us this week as we talk through beauty remedy recipes using ingredients already found in your kitchen.
Links mentioned in this episode:
Drink Recipe: Bourbon Pear Cider Coconut Oil
Coconut oil is not recommended as a face moisturizer due to the fact that it is 4/5 on the comedogenic scale
Honey, Brown Sugar, Olive Oil (equal parts)
Exfoliate lips, face, body – wipe off with warm water and moisturize
To add plumpness as a lip exfoliant add a dash of cayenne or cinnamon (or both!)
The combination does not contain a preservative so many small batches big enough for what you’re using it for
Tea
Hot tea bag on a pimple will help bring it to the surface
Put it on your eyes to depuff (warm, cool or cold based on preference)
Shiny hair rinse
2 tea bags and 2 cups of water steeped for 10-15 minutes and let cool Pour over your hair and massage through and follow with your normal shampoo and conditioner
Use a tea that matches your hair: Chamomile for blondes, Black for Brunettes, Rooibos for Redheads Shiny hair rinse
Sunburn
Add cool teabags from room temperate or fridge/freezer or take a cool tea bath
Soothe razor burn (cool tea bags) Drain a blister or boil (put a wet tea bag in your sock overnight) Soothe a sore arm after shots (cool tea bags) Soothe bug bites
Lemons (sliced in half)
Dry patches of skin
Rub on heels, elbows, etc. for an immediately noticeable difference
Citric acid removes dead skin cells
Rub on your face to brighten your skin and dissolve stubborn blackheads
Add sugar to double as an exfoliant
Don’t leave this on your face longer than 5 minutes
Critic acid can make your skin more sensitive to UV light so use SPF!
Coffee Grounds
Cellulite
2 Tbsp coffee grounds, 4 Tbsp of kitchen oil (olive oil, avocado oil, etc.) and use as an exfoliant and rinse away
Works like a diuretic, drawing out excess water from fat cells
Hair Treatment (for brunettes)
Mix a tsp or two (depending on hair length) in your conditioner Leave it on as a mask for just a few minutes and rinse out Caffeine may stimulate hair growth Make sure you rinse it all out to avoid staining pillows or cloth
Tea Tree Oil
A few drops of tea tree oil into shampoo to get rid of dandruff
Tea tree oil diluted with a carrier oil for spot pimples
Episode Sponsor: Annie’s Kit Clubs
Annie’s Kit Club is a subscription kit for your little your maker or builder! You can choose the Creative Girls Kit or Young Woodworkers kit and every 4-6 weeks, depending on the kit you choose, your child will receive really fun and inventive projects, complete with materials and step-by-step instructions to create the finished product. Each kit is designed for kids age 7-12.
Our network, Life Listened, has partnered up with Annie’s Kit Clubs to offer big savings on your first shipment. For 50% off the Young Woodworkers Club or 80% off the Creative Girls Club, visit annieskitclubs.com/life. No need for a promo code!
Sitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your workplace healthier?
On this episode, we are joined by Laura Pappas who, in addition to being a dear friend, served as a Health and Care Lead for the consulting firm that we work for. In this super unique position, Laura was able to establish a framework and specific programs to help our consultants be healthier in their work environment. Lucky for us, she was willing to share that knowledge.
Links mentioned in this episode:
Drink Recipe: Red Wine Hot Chocolate Laura’s Blog Laura’s Facebook Laura’s recommendations for standing desks:
Portable: Stand Steady Portable: Workez Not portable: Varidesk
WorkRave App to remind you to take breaks from your computer Let’s WOD App for workouts on the go
Episode Sponsor: Annie’s Kit Clubs
Annie’s Kit Club is a subscription kit for your little your maker or builder! You can choose the Creative Girls Kit or Young Woodworkers kit and every 4-6 weeks, depending on the kit you choose, your child will receive really fun and inventive projects, complete with materials and step-by-step instructions to create the finished product. Each kit is designed for kids age 7-12.
Our network, Life Listened, has partnered up with Annie’s Kit Clubs to offer big savings on your first shipment. For 50% off the Young Woodworkers Club or 80% off the Creative Girls Club, visit annieskitclubs.com/life. No need for a promo code!
Garlic is one of the earliest documented medicinal plants in history. From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a focus for its extraordinary health benefits. Stick with us as we talk through the history of this wonder plant and some of its amazing uses. Let’s get real – do you really need much convincing to eat more garlic?
Disclaimer: Always consult a physician before beginning a health regimen.
Links mentioned in this episode:
Drink Recipe: Clementine Moscow Mule Potential Benefits of Consistent Supplementation
Prevent and/or reduce the severity of common illnesses like the common cold or flu (Study Abstract: double-blind, placebo-controlled study abstract) High blood pressure (Study Abstract: effects of garlic on patients with essential hypertension) Lower cholesterol
Reduce risk of dementia through essential antioxidants Battle oxidative stress (Study Abstract: garlic reduces dementia and heart-disease risk)
As Needed Uses
Acne – Slice clove in half and rub directly on the affected area Cold sores – Cut a thin slice of garlic and put it on the affected area for 5-10 minutes a few times a day
Tape it on to avoid having to hold it It may sting!
Ear Infection (adults or children) – Crush a clove and combine with 1 TBSP of oil in a pan on the lowest setting. Let it cook together for 10 – 15 minutes. Strain out the chunks of garlic and let the oil cool. Put a few drops of oil in the affected ear(s). Splinters – Tape a thin slice of garlic to the affected area. The splinter will work its way out on its own within a few hours. Hair Health – Garlic infused oil massaged onto the scalp may stimulate hair growth. Crush 3 cloves and combine with 3 TBSP of oil in a pan on the lowest setting. Let it cook together for 10 – 15 minutes. Strain out the chunks of garlic and let the oil cool. Massage through
Tips
Garlic is best raw (3 – 4 raw cloves daily for supplementation) Allicin is activated when raw garlic is chopped, chewed or otherwise cut up Cooking garlic destroys the allicin but does not destroy the antioxidant properties If using a supplement, make sure it contains allicin Because garlic is a natural antibiotic it can impact your gut health – take a probiotic!
Hyperbiotics PRO-15 (Men and Women) Garden of Life: Men and Women / Women’s Formula / Kid’s Formula
Recommended Supplements:
Swanson Garlic Oil Capsule Eclectic Garlic Capsules Herb Farm Fluid Extract (Tincture)
Episode Sponsor: Hello Fresh
HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre-measured ingredients so you can just cook, eat, and enjoy. With a great selection of chef-designed meals, tons of flexibility in scheduling your deliveries, and all the built-in convenience of easy step-by-step instructions for getting dinner ready, we’re big fans of what Hello Fresh means to busy families.
Get $30 off your first week of Hello Fresh meals with promo code CRUNCHY30 when you sign up at hellofresh.com.
2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast! Join us as we delve into our health priorities from 2017 and the trends that were all over that year.
Links mentioned in this episode:
Drink Recipe: Mocha Cappuccino Martini Natural Deodorants
Alison’s Deodorant Larisa’s Deodorant
Recommended Collagens:
Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gels in cold water for gummies or other snacks)
Homemade Gummy Snack by Mommypotamous
Vital Proteins Marine Collagen (more sustainable than beef)
Recommended Bone Broth:
Recipes: Slow Cooker and Instant Pot Places to buy it: Chicken Bone Broth and Beef Bone Broth
Bulletproof Coffee Sunrise Alarm Clock At-home testing with Everlywell InstantPot
Larisa’s Instant Pot Facebook Community: Instapotamus
Adaptogens
Larisa is currently taking Maca: Recommended Powder and Pill
Larisa’s post on Rise Gathering (aka Ladycamp) Intermittent Fasting
Time Restricted Fasting 5:2 Diet
Episode Sponsor: Rise Gathering
Rise Gathering is an annual, women’s only, weekend retreat in the Pocono Mountains. Rise offers an opportunity to disconnect and immerse yourself in the beautiful surroundings, attend a range of workshops from empowerment, to palm reading to yoga and connect with some fabulous women.
We want to see you there!
Rise Gathering Weekend 2018 takes place May 18 – May 20th at the beautiful lake front property of Trail’s End Camp, located in the Pocono Mountains of Pennsylvania, about 2 hours driving distance from NYC and Philadelphia.
All activities, meals, and accommodations are included and you can select private or shared accommodations. The biggest thing that’s included? Time for just you.
Come join us! Exclusively for Crunchy Cocktail Listeners, you can get $50 off your ticket price by using the code CRUNCHY at checkout at risegatherings.com.
There is nothing quite as fun as feeling absolutely fabulous, dolled up and and looking great. Makeup can be so much fun, but when you are wanting to live a greener lifestyle, you start to take a closer look at what is in your products. This is the first step in that process for us, and on this episode we dive into our current makeup routines. Next step: see if we want to make swaps for greener products (especially Alison).
Links mentioned in this episode:
Drink Recipe: Greyhound IPA Alison's Favorite Makeup YouTubers:
Alex Garza RachhLoves
Think Dirty Mobile App Environmental Working Group Skin Deep Database and Healthy Living App
NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers.
Everyday Routine Products
Primers
Too Faced Hangover Rx and Benefit POREfessional (Alison) Smashbox Photo Finish (Larisa)
BB cream or tinted moisturizer
Beautycounter Tint Skin (Alison and Larisa)
Concealer
Maybelline Dream Lumi Touch Highlighting Concealer (Alison) Dermablend under eye concealer (Larisa)
Face powder
Benefit Hello Flawless Matte Pressed Powder and Makeup Forever HD Pressed Powder (Alison) Physicians Formula Mineral Wear Face Powder (Larisa)
Bronzer
Physicians Formula Baked Bronze Booster (Alison)
Powder Blush
Benefit Dandelion (Alison) Physicians Formula Mineral Wear Blush (Larisa)
Mascara
Maybelline Lash Stilleto (Alison) Beautycounter Lengthening Mascara (Larisa)
Highlighter
Urban Decay NAKED Illuminated (Alison)
Chapstick
Baby Lips Medicated Chapstick (Alison) Evolution chapstick (Larisa)
Lipstick
Revlon Colorburst (Alison)
Special Event Routine Products
Eye Shadow Primer
Too Faced Shadow Insurance (Alison)
Eye shadow
ID Bare Minerals and Naked 2 Basics palette (Alison) E.L.F. pallete (Larisa)
Eyebrow pencil
Anastasia brow pencil (Alison)
Finishing Spray
NYX Matte Finish (Alison)
Contour
Anastasia contour palette (Alison)
Episode Sponsor: Lola
Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.
The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.
Get 40% off your first order with promo code CRUNCHY when you subscribe at mylola.com.
Makeup is temporary, your skin is forever and beautiful skin is a lifelong process. Listen in as we discuss our process, our products, and what changes we want to make in the future.
Links mentioned in this episode: * Larisa approved products
NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized retailers.
Drink Recipe: Barbotage Think Dirty Mobile App Environmental Working Group Skin Deep Database and Healthy Living App Morning Routine Products
Neutrogena Fresh Foaming Cleanser (Alison) Dr. Bronner’s Pure-Castile Liquid Soap, Peppermint (Larisa) * Simple Kind to Skin Cleansing Water (Alison) * Neutrogena Alcohol And Oil-Free Toner (Alison) On the go First Aid Beauty Vitamin Hydrating Mist (Alison) Thayers Alcohol-Free Rose Petal Witch Hazel with Aloe Vera (Larisa) * On the go Kopari Coconut Rose Toner (Larisa) * Neutrogena On-The-Spot Acne Treatment (Alison) SkinCeuticals CE Ferulic (Alison / Larisa) * Drunk Elephant C-Firma Day Serum (Larisa) * Garnier SkinActive Clearly Brighter Anti-Puff Eye Roller (Alison) Neutrogena Oil-Free Moisture Sensitive Skin (Alison)
SkinCeuticals A.G.E. Interrupter (Alison) BeautyCounter Protect Stick Sunscreen SPF 30 (Larisa - with no makeup) * Acure The Essentials Marula Oil (Larisa with SPF in makeup) *
Evening Routine Products
Neutrogena Fresh Foaming Cleanser (Alison) DIY Coconut Oil Lotion as eye makeup remover (Larisa) * Dr. Bronner’s Pure-Castile Liquid Soap, Peppermint (Larisa) * Simple Kind to Skin Cleansing Water (Alison) * Thayers Alcohol-Free Rose Petal Witch Hazel with Aloe Vera (Larisa) * Neutrogena On-The-Spot Acne Treatment (Alison) e.l.f. Acne Fighting Gel (Larisa) * Exfoliating Pads (Alison) * Face Naturals Acai Berry Antioxidant Facial Scrub (Larisa) * Drunk Elephant T.L.C. Framboos Glycolic Night Serum (Larisa) * Facial Steamer (Larisa) TIP: Use filtered water to avoid mineral build-up! GlamGlow Thirsty Mud (Alison) GlamGlow Super Mud (Alison) GlamGlow Youth Mud (Alison) Indian Healing Clay (Larisa) * BeautyCounter No. 3 Balancing Facial Mask (Larisa) * Origins Clear Improvement Active Charcoal Mask (Larisa) Tata Harper Resurfacing Mask (Larisa) * e.l.f. Pore Refining Brush and Mask Tool Stacked Skincare Micro-roller (Larisa) * Cosmedica Hyaluronic Acid (Larisa) * SkinCeuticals Resveratrol B E (Alison / Larisa) * Neutrogena Rapid Wrinkle Repair Eye Cream (Alison) Neutrogena Oil-Free Moisture Sensitive Skin (Alison) SkinCeuticals A.G.E. Interrupter (Alison) Acure The Essentials Marula Oil (Larisa) * PURA D'OR Organic Rosehip Seed Oil (Larisa) * Egyptian Magic (Larisa) *
Deciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if you choose your school correctly and work closely with the teachers and directors, you will find you can foster not only a healthy environment, but a rewarding and enriching one as well.
On this episode, we are joined by Amy Brady who is not only the Director of our children's daycare, but also one of Larisa's oldest friends. Amy walks us through the decisions she has made to ensure that her school is a healthy environment, how they work with parents to accommodate special needs (such as allergies) and requests (like special snacks and glass containers), and finally what you need to know when selecting a daycare that is aligned with your healthy lifestyle.
Amy Brady with her adorable son, Finn
Amy's tips for making the most of daycare:
Partner with the school to figure out healthy alternatives BUT keep in mind, it is a shared environment and the school needs to think about what's best for all of their students Create an open dialogue with the school to find healthy alternatives (i.e., snacks, diapering, soaps) Keep in mind that the school and teachers have your kids best interest at heart, work with them to make it a good experience for your kid Get creative! Schools are likely looking for healthy alternatives as well and would be open to discussing ways to make the day better for all students When choosing a daycare center:
Always take a visit to get a sense of the day to day Get a feel for the person up front - they can set the tone for the school Look for how clean the school is - peak in the bathrooms and look at the floors See how the children are being treated and how they seem - are the teachers paying attention to the kids needs? Check out the outside space and make sure its safe and well equipped Look into the curriculum and day to day activities Ask about their technology and think about what's important to you (access to view your kid during the day vs. daily report with pictures) Ask about security procedures Talk to the director about how flexible the school can be to accommodate needs and requests Teacher tenure is key - if a school treats their teachers well, they will be happier, stick around and be more invested in their job Go with your gut - you'll get a vibe from the school, make sure it's one you're comfortable with
Links Mentioned in the Episode:
Drink Recipe: White Cranberry Martini
Episode Sponsor: Hello Fresh
HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre-measured ingredients so you can just cook, eat, and enjoy. With a great selection of chef-designed meals, tons of flexibility in scheduling your deliveries, and all the built-in convenience of easy step-by-step instructions for getting dinner ready, we’re big fans of what Hello Fresh means to busy families.
Get $30 off your first week of Hello Fresh meals with promo code CRUNCHY30 when you sign up at hellofresh.com.
Jade rolling, collagen, new diets, and more. Check out our picks for which health trends are taking over 2018! The question is - which ones are you willing to try?
Links mentioned in this episode:
Drink Recipe: Grab your favorite beer! Moringa Benefits Hormonal Balance, Digestion, Mood and More Low FODMAP Diet Here’s Why You Should Start Eating (More) Bugs "Wabi-Sabi" Is the Latest Wellness Trend to Impact the Internet Dermarolling StackedSkincare Dermaroller Jade Roller Rose Quartz Roller Recommended Collagens:
Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gels in cold water for gummies or other snacks)
Homemade Gummy Snack by Mommypotamous
Vital Proteins Marine Collagen (more sustainable than beef)
We all want those beautiful, long, flowing locks from shampoo commercials, but for most of us, that's just not a reality. But we can all strive to have our healthiest hair possible. What can you do to get healthy, strong hair? Can you improve hair growth after a period of loss? Listen in!
Links Mentioned in the Episode:
Drink Recipe: Blackberry Whiskey Sour Suggested Collagen Peptides:
Vital Proteins Beef Collagen Peptides (liquid soluble) Vital Proteins Beef Gelatin (gels in cold water for gummies or other snacks)
Homemade Gummy Snack by Mommypotamous
Vital Proteins Marine Collagen (more sustainable than beef)
Function of Beauty is focused on creating shampoos and conditioners that are personalized and tailored to your unique hair profile and hair goals. These shampoos and conditioners are Sulfate Free, Paraben Free, Phthalates Free, Cruelty-Free, and best of all Made in the USA. To get started, you will complete a quiz to identify your hair goals (for example, deep conditioning, scalp soothing, lengthening, etc.), and voila! A shampoo and conditioner combo perfectly customized just for you.
Click here to save $5 off your first purchase.
The new year is upon us and it’s a great time to detox and get your body in tip-top shape! Why do we need to detox? What does detoxing even mean? How do we detox? We're about to tell you!
Links mentioned in this episode:
Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points Why every morning should start with lemon water Grocery Store Hacks Podcast The Importance of Sleep Podcast Recommended dry brush
From ditching plastic wrap to upgrading from chemical dryer sheets to discovering natural deodorant that works, Mighty Fix provides all the shortcuts that make it easy for you to tackle one healthy change a month. You'll be amazed by how fast the changes add up!
MightyNest is offering Crunchy Cocktail Hour listeners a deal to get you started! Sign up for only $3 for your first month (normally $10 a month) and use promo code DRYERFIX2017 to get 3 wool dryer balls or BEESFIX2017 to get 2 sheets of Bee's Wraps as your first fix. If you find it's not for you, cancel anytime in only two clicks right on your account page.
Happy New Year! Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode:
Drink Recipe: Classic Champagne Cocktail Peloton ($100 off your accessories order with this link) Kombucha Kit Learning Tower 30 Day Yoga Challenge Why I Ditch My Old Makeup and Why You Should Too
How old was Alison when she found out Santa wasn’t real? Why does Larisa call her tree a “New Years” tree? Oh – and what are those strange dolls below? Get cozy and chat holiday traditions with us!
Links mentioned in this episode:
Drink Recipe: Holiday Sangria Larisa’s holiday gift guide with a healthy spin Boozy advent calendars Allergy-friendly advent calendar
Episode Sponsor: Alively
Crunchy Cocktail Hour has partnered with Alively – a self-care subscription box especially for MOMS who want to THRIVE! Each month, Alively delivers a box full of surprises – everything from healthy snacks, bath and body products, inspiring and empowering books, and sometimes even wellness gadgets – all relevant to health and motherhood. With your subscription, you get access to an exclusive Facebook community not only full of moms just like you, but also experts on energy, sleep, spirituality, hormones, cravings, mindset, and more. The Alively Box officially launches today and Alison and Larisa are so pumped to get their first box. As moms, a lot of our days revolve around others, but getting this box is all about us and we’re not sharing our snacks! Plus, who doesn’t love getting packages in the mail! Give yourself or the special mom in your life permission to thrive and join this movement! Head over to Alively and use code CRUNCHY at checkout to get 10% off your first box!
Who does the grocery shopping in your house? Brown eggs or white eggs – which one is better? Where is the garlic capital of the world? All this and more as Larisa and Alison dive into somewhat unknown, but vitally important, grocery store hacks.
Links mentioned in this episode:
Drink Recipe: Charred Blood Orange Negroni What produce is in season and when What the heck is elephant garlic? The Disgusting Truth About Fish And Shrimp From Asian Farms (not the same article that turned Larisa’s life upside down, but similar) Sustainability Policies and Grocery Store Scorecards (2015)
Imported garlic on the left (BAD), the good stuff with roots on the right (GOOD)
Episode Sponsor: Sudio Sweden Crunchy Cocktail Hour has partnered with Sudio Sweden to bring you an exclusive discount on their top-quality (and stylish!) earbuds and headphones.
Larisa and Alison were lucky enough to each select and receive a headset of their choice and we’ve been rocking them ever since. Larisa went for the Tre Classic Blue and Alison chose the Regent – White. Every product in the line boasts a design that is suitable for all occasions, whether you’re wearing them to a dressy event or a walk in the park. The earphones are designed to maximize the user’s sound experience and feature cutting-edge Bluetooth 4.1 technology with multi-pairing capabilities.
Larisa loves wearing the Tre at work because she can still hear her surroundings and not get startled by when someone walks over to her desk. The connecting wire on the headphones lets her easily pop one earbud or both out of her ears and rest them on her shoulders without having to roll up any wires.
On the flip side, Alison loves that full over the ear experience where she can really tune out and focus and not be distracted by her surroundings.
Bonus! As if their standard packaging wasn’t already beautiful, through the holiday season, every purchase also includes a gift box! Sudio Sweden is offering Crunchy Cocktail Hour listeners a 15% off discount on their entire site! Just use promo code CRUNCHY at checkout!
Sleep plays an important role in both physical and mental health. Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health. So why do we sometimes neglect this need and is it really worth it? Digging into the facts, Alison attempts to convince Larisa to get more sleep.
Links mentioned in this episode:
Drink Recipe: Kir Royale Top 10 Foods Highest in Tryptophan 7 Foods That Could Boost Your Serotonin Why is sleep important? 11 Surprising Health Benefits of Sleep If you’re going to supplements, try these:
Valerian Root Melatonin Sleep Optimizer (a triple threat which includes valerian root, melatonin, and tryptophan)
DISCLAIMER: Please be mindful to discuss any long-term use of sleep supplements with a medical professional.
Sometimes a home remedy can be just as effective as a doctor prescribed solution. Next time you’ve got a case of the sniffles or an upset stomach, give these tried and true home remedies a try! As a bonus, find out what Larisa’s doing in this picture that her husband calls her “weirdest thing yet.”
Links mentioned in this episode:
Drink Recipe: Apple Cinnamon Hot Toddy Larisa’s blog post on the home remedies mentioned in this episode
Thanksgiving doesn’t mean you have to let all healthy habits go. Spice up the holidays with new traditions and get the whole family involved! Find out how us foreigners (Canadian and Russian) have adapted to American Thanksgiving and hear our best tips for keeping the ultimate food-focused holiday just a tad healthier.
Links mentioned in this episode:
Drink Recipe: Plum Thyme Prosseco The history behind Canadian Thanksgiving Canadian Meat Pie (Tourtiere) recipe Russian Meat Pie (Pirojki) recipe I (Larisa) was wrong. I forgot about Pirojki (Russian hand pies)! Homemade gravy recipe Learning Tower for Kids This one can grow with your child and has alternative uses, but if this is more than you want to spend there are other more affordable options out there. Directory of Turkey Trots
Coming to you straight from Cape May, NJ during one of our “ladycamp” trips, we are joined by our besties Karen and Laura to discuss how “ladycamp” came to be, the importance of female friendships, and our best tips for making new bonds and fostering old ones. Join us for our first episode in our Healthy Head, Healthy Heart series.
Links mentioned in this episode:
Drink Recipe: Grapefruit Sage Mimosa Are You Crunchy, Scrunchy or Silky (the non-mom version) Larisa’s Blog post about LadyCamp According to Science, Your Girl Squad Can Help You Release More Oxytocin 13 Ways to Make Friends In Your 30s Larisa’s favorite card pack for when the mood strikes
What kind of crunchy mom are you? Take the quiz with us to find out!
Crunchy: A crunchy mom practices natural living. She is an advocate of natural birth, selective circumcision, not vaccinating, baby wearing, breastfeeding, co-sleeping, cloth diapering, attachment parenting, homeschooling, and organic and green living, etc. Scrunchy: A scrunchy mom wants their child to live in a more natural, organic environment, but can’t quite commit to all the activities and practices involved in being a crunchy mom. So they do some, but not all of it. They are in between crunchy and silky. Silky: A silky mom bottle feeds part or full-time, uses disposable diapers, is pro-circumcision, pro-vaccination, takes all advice from medical professionals, doesn’t care too much about labels and usually buys products based on convenience. Homeschooling is usually not an option. Silky moms aren’t too bothered about being green or living an organic lifestyle.
Links mentioned in this episode:
Drink Recipe: Pineapple Rum Punch Crunchy Mom Quiz
Let’s talk breastmilk! Find out why we’ve dubbed it the new mom cure-all and play a little game of would you or wouldn’t you. Even if nursing wasn’t your path, you’ll find some interesting tidbits and a lot of laughs in this week’s episode. In the meantime, if you’re having some sort of problem, just put some breastmilk on it.
Links mentioned in this episode:
Drink Recipe: Skinny Margarita
Information and locations of non-profit milk banks
Whether you’ve recently made a healthy eating lifestyle choice or you have a food allergy, eating out with restrictions can be frustrating! Alison and Larisa break down the reasons behind their restrictions and give you their top tips for making going out to eat fun again. Oh, and Larisa tries gin!
Links mentioned in this episode:
Drink Recipe: Cucumber and Lime Infused Gin & Tonic Larisa’s blog post about #LadyCamp FREE Printable Allergy Cards
Do you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms that are trying to ensure we surround ourselves and our kids with the best products on the market while navigating the flood of information on what is and isn’t healthy. Oh, and we like cocktails.
Join us every other Friday for new episodes of the Crunchy Cocktail Hour! Coming October 2017! Check out the teaser on your Apple or Android device and SUBSCRIBE! Get social and follow Larisa and Alison @crunchycocktail hour on Facebook, Instagram.