Just Meg: Recent Episodes
Meg Slope
Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, teacher, dog mom, and side hustler that almost became a burnout statistic. It was time for me to start putting myself first so that I could be the best version of me day in and day out.
This podcast is dedicated to openly discussing, sharing and exploring life tips, physical/mental health, body positivity & self-care.
Join me as I share my story one episode at a time and how I am getting back to Just Meg. Support this podcast: https://anchor.fm/justmeg/support
In this no-nonsense episode of "Just Meg," Meg delivers a dose of tough love, challenging the prevailing societal obsession with being skinny. She boldly declares that it's time to ditch the idea of a magic "wagon" or a quick fix leading to happiness on the other side of skinny. Instead, Meg advocates for a revolutionary shift towards prioritizing health over a narrow definition of beauty. Tune in as Meg passionately explores the concept of self-love, emphasizing the hard work required to genuinely appreciate and feel fantastic in your own body. 2024, according to Meg, is all about the relentless pursuit of well-being, rejecting unrealistic standards, and embracing the journey towards a healthier and happier you. Get ready for a candid and empowering conversation that challenges the status quo, urging listeners to redefine their relationship with their bodies and make 2024 the year they prioritize health over societal expectations.
In this introspective episode of "Just Meg," join Meg as she takes a poignant journey back to the high school track that once defined her. When her track team receives the prestigious honor of being inducted into the Athletic Hall of Fame, Meg grapples with the anxiety and panic of revisiting a chapter in her life she thought she had left behind. Wrestling with the fear of judgment, she almost lets it overshadow the opportunity to celebrate with old teammates. However, Meg's decision to face those apprehensions becomes a catalyst for a personal revelation – that the opinions of strangers from her past no longer hold power over her present. Through humor, vulnerability, and a dose of self-discovery, Meg shares how confronting the echoes of high school allowed her to heal and realize that everyone, even those in the Hall of Fame, carries their own awkward moments. Join Meg on this relatable and empowering journey as she unpacks the universal truth that what others think about us no longer defines who we are today.
Welcome to Episode 117 of Just Meg!
In this timely episode, we dive into the world of New Year's resolutions and challenge the status quo. Instead of falling into the common trap of ambitious yet short-lived goals, join us as we explore practical strategies to make resolutions stick. Discover the power of small behavioral changes and the profound impact of cultivating a positive mindset. We share real-life success stories and provide actionable tips to guide you on a mindful journey towards achieving lasting change. It's time to redefine resolutions and embark on a path of sustainable self-improvement. Tune in to Episode 117: "Resolutions: Let's Actually Make Them Work" and kickstart your year with intention and purpose!
Get the Body Acceptance Workbook here!
Feeling like Scrooge with a runny nose this holiday season? Don't despair! This episode flips the script on holiday hustle burnout, revealing that getting sick might be the universe's way of hitting the brakes. We'll explore how embracing rest, not resistance, can unlock a surprising secret: boosted productivity and deeper joy. Ditch the guilt, embrace the tissues, and join us as we redefine what it means to "win" the holidays, one cozy nap at a time.
In this episode of Just Meg, join us on a transformative journey to discover how embracing and loving your body can be the key to natural weight loss. Say goodbye to conventional wisdom and unlock the power of a positive mindset, breaking free from the cycle of negativity. Tune in for practical tips and heartwarming listener stories, as we redefine well-being through self-love. It's time to nourish your body, soul, and journey towards a healthier, happier you.
Join us as we unravel the mysteries between body positivity and body acceptance. Discover the real actions that distinguish these two concepts – from celebrating diversity to challenging negative thoughts. It's not just about looking good; it's about feeling good from the inside out. Tune in to redefine your relationship with your body!
Join me in this raw and revealing episode of Just Meg, where I lay bare a major content creation mistake. I thought I was sharing helpful insights, but it turns out I was unintentionally fueling the myth that "eating like me" leads to looking like me. Spoiler alert: it doesn't! Dive into the behind-the-scenes of this realization and let's dismantle the illusion together. It's time to break free from cookie-cutter expectations and embrace a more authentic approach to well-being. Tune in for the unfiltered truth and a dose of real talk on Just Meg
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Join Just Meg as she guides you through the holiday season with a focus on self-acceptance, healthy habits, and enjoying the festive spirit without the fear of negative body image or food anxiety. This episode is designed for all women, providing practical tips and empowering affirmations to help you navigate social gatherings, family dinners, and holiday traditions with confidence and joy.
Dive into a transformative episode on Just Meg as we debunk the myth that weight loss is solely about aesthetics. Join Meg as she explores the profound connection between overall health, well-being, and shedding those extra pounds. Discover why chasing an aesthetic goal isn't inherently wrong, but the true essence of weight loss lies in feeling good and prioritizing your holistic health. Tune in for insightful conversations, expert interviews, and practical tips that go beyond the scale, guiding you towards a healthier, happier version of yourself. It's time to redefine your weight loss journey with Just Meg!
In this thought-provoking episode of "Just Meg," host Meg delves into the impact of the word "Can't" on your health and nutrition journey. Uncover the hidden barriers it creates, and learn how to break free from this self-imposed restriction. Join us as we explore the transformative power of mindset in your pursuit of a healthier, happier you!
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In this episode of the 'Just Meg' podcast, we delve into the transformative power of the fall season and how it serves as a compelling reminder to prioritize self-care. As the leaves change and nature begins to shed its old, we explore the valuable self-care lessons we can learn from the trees. Join me on this journey of self-discovery and rejuvenation as we discuss practical ways to pour into ourselves during this beautiful and introspective season. It's a reminder that self-care isn't a luxury; it's a necessity for our well-being. Tune in and let's embrace the wisdom of autumn together.
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Losing weight can be challenging, but it doesn't have to be complicated. In this episode, we'll talk about how to simplify weight loss naturally by focusing on the basics: eating healthy foods and getting regular exercise. We'll also share tips on how to avoid common weight loss myths and create a plan that works for you.
Body positivity is a great movement, but it's not enough to heal from negative body image. In this episode, we'll talk about why it's important to break free from body positivity and how to start healing your relationship with your body. We'll also share tips on how to challenge diet culture, unrealistic beauty standards, and negative body image thoughts.
Many women believe that they'll be happy once they reach their goal weight. However, this is rarely the case. In fact, research shows that people who lose weight often experience a decrease in self-esteem and an increase in anxiety and depression.
This is because focusing on weight loss as a way to achieve happiness is a distraction from the real work that needs to be done: healing from negative body image.
In this episode, we'll talk about why the goal weight myth is so harmful and what women can do instead of focusing on a goal weight. We'll also share tips on how to heal from negative body image and find true happiness.
Body positivity is a movement that encourages people to accept and love their bodies, regardless of their size, shape, or appearance. However, while body positivity is important, it's not enough.
Body positivity doesn't address the root causes of negative body image, such as diet culture, unrealistic beauty standards, and trauma. It can also lead to people feeling guilty or ashamed if they don't feel good about their bodies.
In this episode, we'll talk about why body positivity isn't enough and what women need to do to truly heal from negative body image. We'll also share tips on how to challenge diet culture and unrealistic beauty standards.
In the grand finale of 'Just Meg's' Mindset Makeover series, Meg encourages listeners to reflect on their journey, celebrate their progress, and envision their future mindset. With tangible tips and examples, Meg guides you in creating a daily mindset maintenance routine and setting goals for lasting transformation. Your mindset makeover is unleashed, and the future is yours for the taking. Believe in yourself, keep growing, and keep effin' going!
In this episode, we're diving deep into the art of challenging negative thoughts and unveiling the secrets of affirmations. Join Meg as she guides you through finding affirmations that kick self-doubt to the curb. Discover the transformative power of these daily mindset mantras and learn how to make them your mental superpower. Find out how affirmations can empower you to walk confidently through daily life. Ready to step into the spotlight of positivity? Tune in and let's unleash your inner superstar
In this episode, get ready to define your ideal mindset and discover how to set transformation goals that are clear, compelling, and completely tailored to you. Meg's secret sauce for crafting achievable goals will leave you hungry for personal growth. Plus, unlock the power of daily visualization exercises to supercharge your mindset makeover. It's a recipe for success that's as hot as it gets, so grab your mental apron, listeners, and let's get cooking! Your mindset transformation journey just turned up the heat! 🔥
In this episode of "Just Meg," we kick off our Mindset Makeover series with a deep dive into the essential first step - self-awareness. Meg takes you on a journey to uncover your hidden thought patterns and beliefs. Learn tangible tips and reflective questions to help you identify the recurring thoughts that may be holding you back. It's time to shine a spotlight on your mindset and pave the way for positive change. Tune in and start your transformation today!
Ditch the Drama: Revolutionize Your Weight Loss Journey with These Mindset Hacks!|Ep. 100
Get ready to flip the script on traditional weight loss approaches! In this episode, we're spilling the beans on game-changing mindset hacks that will transform your weight loss journey from stressful to sensational. Say goodbye to the emotional roller coaster and hello to a healthier, more empowering path. Discover how to set goals beyond the scale, crush negative self-talk, and embrace self-compassion like never before. We'll also dive into the magic of mindfulness and reveal why seeking professional support is the ultimate game-changer. If you're tired of the same old weight loss saga, it's time to bring on the mindset revolution. Tune in now and embark on a spicy journey toward a happier, healthier you!
Join host Meg in a dynamic episode of "Just Meg," where she dismantles the myth that powerful women can't prioritize their health. With unwavering motivation, Meg challenges the excuses we make and empowers us to embrace our strength. Get ready to ignite your inner fire, redefine self-care, and step boldly into your power.
Join Meg in a passionate episode of "Just Meg" that challenges conventional perspectives on failure. Dive into a candid exploration of why fearing a stagnant life should outweigh the fear of failure itself. Meg's fervent anecdotes and conversations unveil how embracing discomfort and taking risks lead to personal growth. Discover a new definition of failure and gather the courage to live life without reservation. Tune in to shift your mindset, conquer apprehensions, and truly thrive. It's time to fear less and live more—start your journey with "Just Meg" now.
Ditch the Quick Fix: Unleash Your Inner Badass & Reach Your Goals w/ 5 TOP Tips! |Ep. 97
In this episode of "Just Meg," we tackle the common struggle of wanting to find an easy way out when it comes to health and weight loss. We'll explore the mindset shift required to understand the importance of putting in the work and effort. Join us as we provide practical tips and impactful insights to help you navigate the journey towards a healthier and happier you.
Welcome to "Just Meg," where vulnerability meets empowerment! In this episode, Meg opens up about her personal journey of grappling with fear while taking her toddler out of the house. Fear has been a constant companion, holding her back from embracing life's adventures fully. However, she found a powerful solution - taking action, even when it's messy and imperfect. Join Meg as she shares real-life stories that will resonate with you, reminding you that you're not alone in your struggles. Be inspired to conquer your own fears by tuning in to this episode, where you'll discover the transformative strength of stepping into action and embracing imperfections. Don't miss this empowering conversation; it might just be the push you need to unlock your true potential!
In this empowering podcast episode, host Meg Slope dives into the topic of overcoming the fear of building friendships with other women. Sharing her personal journey and insights, Meg encourages listeners to step outside their comfort zones and embrace the potential for meaningful connections.
Overall, this podcast episode, hosted by Meg Slope, provides practical advice and personal anecdotes to inspire listeners to conquer their friendship fears. It invites them to redefine their perspectives on female friendships and embrace the transformative power of connecting with other women.
Keep up with Meg on IG @megslope!
The MOST important thing you can do for your own growth RIGHT NOW! | Ep. 93
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Honestly...sizing is all over the damn place, so why are we STILL putting our value into the size we grab from the rack.
IT DOESN'T MATTER! Let me break it down for you...
Perfection is just freaking exhausting and I want to break the cycle.
THE PERFECTION DETOX -commissionable linke
It changed "EVERYTHING & I wouldn't be here without it" Meg's Story-Ep. 85
This episode was recorded during a live call.
The Video containing the slides can be found via youtube link, just ask Meg
Yes, it is possible to wear a swimming suit and feel freaking great!
No, you don't have to shrink yourself before you put one on.
20% OFF CORAL REEF HERE!
Listen...we all make choices...are you gonna stay in that comfort zone or get brave and show the EFF up, ALONE!
Why LOSING Weight is so DAMN hard! -a personal reflection |Ep. 81
The app I'm using to track my habits is called Fabulous: Daily habit tracker
What I Learned at Pelvic Floor Therapy|Ep. 80
I am not a doctor. I am just a human, sharing what I learned from my own life experiences.
How to make LASTING behavioral changes |Ep. 79Yes it's possible. No, you can't do everything at once.
Maddie is a BOSS when it comes to finding clothes that FIT YOU and make you feel like a rockstar.
Listen as she shares how she got started, what she's learned, and how YOU can stop fearing your wardrobe!
You can follow Maddie on Instagram shoot her a DM and let her know you heard her here!
This year my friends and I took a new approach to vision board creation and it feels freakin' good!
Listen all about the grow. serve. live. board!
In this episode I talk through what I did to begin healing my relationship with my body back in 2018 with some very honest and truthful reflections.
Breaking Free from Body Shame book-link is commisionable
Top tips for creating a SUSTAINABLE Health Routine in 2023 |Ep. 74
It's great that you want to start focusing on your health in the new year...but how are you going to make it last?
Mindset behind working out for your HEALTH, why & how |Ep. 72
There is WAY more to taking care of yourself than just doing it to reach a goal weight or size...
in this episode I share just how I got to that realization & how it's made everything better!
Negative thoughts aren't your enemy...here's why! | Ep. 71
A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the tips I share and give em a try!
STOP WAITING to take care of you. Time isn't slowing down, there isn't going to be a perfect moment...you just have to effin do it. It's gonna be hard & it's gonna be messy, but at least you will be trying!
The holidays and food always made me anxious. I didn't want to be judged for how my body looked or what I was eating, so I would hide my food, sneak bites, and was always exhausted by the end of it. Now, I've learned a few tips and tricks that help me navigate food and family during the holidays.
I've never been a "girls girl"...or at least that is what I had convinced myself of until this weekend. When I let my walls down and discovered that not all women are mean, catty, or want to tear you down. There really are women out there that want to love and support you. I found my crew...have you let your walls down so you can find yours?
You are worth more than a QUICK FIX! |Ep 67
The holidays always bring the quick fixes out...ugh!
Your Sh!t isn't special |Ep. 65
It's easy to think that our life woes are worse than anyone else's...but honestly...that's a bunch of BS. This mindset isn't serving you. This used to be me, thinking that no one understood how terrible things were...until I started making shifts in my mindset. Listen as I share the few things that have helped me drop is BS mindset and move on!
STOP RUSHING YOUR GROWTH| Ep.64 This week I was reflecting on what i'd learned in therapy and comparing it to my own life. It all came together when I started reading Frog and Toad to my daughter...weird, I know. It was an eye opener and I had to share...so are you yelling at your garden or are you giving it time?
I see you, wondering if you could do it. I see you, wanting more for your family and yourself but telling yourself you can't. Stop it! Yes, YOU COULD but you have talked yourself out of it and continue to let fear hold you back. I get it, that used to be me too, but then I said "eff it" and went for something that ended up changing my life. Need a kick in the pants? This is it!
Yes, divorce...it's a very personal thing that I never thought I would have to face in my family, but here we are. My parents have decided to divorce..this is my processing my thoughts so far on it. .... honestly, there is a lot still to process, because I never thought I would be here.
EP. 61| My Vision I stepped out of the classroom, now what? Honestly, I have this very vivid image in my head and I don't know who, how or where it is happening but something tells me it will become a reality. Listen as I process my thoughts and feelings on this strangely vivid vision I have & see if you relate.
Life Outside the Classroom |Ep. 60 What is life like? How am I feeling? How did I get here?
The Truth about my Weight loss | Ep. 59
Honestly, this weight loss thing is FAR from easy, but listen as I share my brief history and why now is the time to go all in.
2020 Recap| Pregnant, Pani, & Teaching...Oh my!
I recap my 2020 experience of being pregnant with my first child, teaching at the height of the pandemic, & share the realizations I had that lead me to where I am now. Truthfully, look at how far we have come since the beginning of all of this!
YES! Mark your calendars...Sept 1, 2022 Just Meg is back with all new stories, tips, & realness!
My truthful reflection on my coaching business
I am coming up on my anniversary of when I started my coaching business & recently I have gotten a lot of questions about how I got started.
Listen as I share my mindset, growth and overall experience with my coaching business.
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It's time to go after your dreams!
Stop making excuses and talking yourself out of opportunities that are coming to you!
Episode is brought to you by @jordwatches
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Focus on what you CAN control!
It is really easy for us to get caught up in trying to control every person and every outcome in our life, but I hate to break it to you...
WE AREN'T IN CONTROL! We can only control ourselves and the way we react to the world around us.
This is something I have been working on the last few months and I wanted to share the things I tell myself to get through moments where my anxiety used to get the best of me.
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Life can come at you fast and you have 2 choices: Lean in to a support system or lean out and fend on your own.
Listen as I share how I am working on breaking the habit of leaning out and how the method
of leaning in to my support system is changing the way I handle life.
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Poor me or Blessing in Disguise? You choose
It is easy to get caught up in the "poor pitiful me" stage when life comes at you.
This past month I have had some of those moments, so I decided to do some digging to see how I could re-frame these thoughts to help me keep moving forward
Here is what I found!
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How I Manage the Chaos of Life- Ep. 51
This is a question I get asked all of the time.."how do you do it all?"
Welp, I honestly don't believe in "balance" instead I believe we all have our own chaos that we learn to handle.
Listen as I share how truly unorganized I am and the tools I use to make my life work!
She Goes with Intention Weekly Game Planner
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The truth about Self Care-Ep 50
Self care is something we are all striving for, but there is no quick solution.
Listen as I reflect on my own self care journey and share what helped me stay consistent.
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"STOP asking me when I will reproduce!"-All Women Everywhere
The age old question that really bugs me!
Listen as I share my opinions and ways to shut down this weird societal norm, so the next time some random relative asks you can be prepared!
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Vulnerability..by definition just doesn't sound like a characteristic you want to have...
but I'm here to change that idea with a little help from Brene Brown and my own personal experiences.
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Sleep!
It is so important, we know this, but do we actually know why?
I was the WORST person when it came to sleep until one day I decided to figure out what made it so important.
Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep.
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Listen as I take you through my weekly mediation to help fight that work anxiety
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Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year.
It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips!
Items mentioned in this episode: (affiliate links are listed below)
Lavender Scented Unicorn-"warmies"
Microwavable Slippers
Verilux Happy Light
Warm sherpa blanket
Succulents
Little book of Hygge
Sunlight Alarm Clock
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Therapy...it's becoming more and more normal for people to share that they are going to therapy.
What once was a taboo topic is becoming part of the norm and let me just say IT'S ABOUT TIME!
LISTEN AS I SHARE WHAT HAPPENED IN MY FIRST PENDED IN MY FIRST THERAPY SESSION.
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How my Body Image has changed and yours can too! - Ep. 5
Growth, change, etc. It makes us nervous and uncomfortable, but it is one thing we can count on to be consistent in life.
I have been growing and shifting as I have gone on this journey of loving myself. It hasn't always been pretty, but my word it has been worth it.
Listen as I share where my mindset started and where I have arrived so far on this journey. Maybe you are struggling with that inner turmoil, or you have people holding you back from taking that next step. THIS EPISODE IS FOR YOU!
You can look forward to expecting more of this mindset to be shared over on my insta @megslope
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3 steps to recharge with Kelsey Graffis
Kelsey and I connected via Instagram and have A LOT in common
She is a full time 2nd grade teacher but also runs her own life and mindset coaching business on the side.
Listen as Kelsey shares her story and tips on how we can start recharging ourselves day in and day out.
You can find Kelsey @adventuringkelsey
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Are you a joy stealer or a joy supporter? Seeing others share things online sometimes can strike a chord with us. Today, we talk about how we can check our mindset before we respond to things online!
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The Pep Talk you need on COMPARISON Today I give you permission to STOP being stuck inside the world of comparison!
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Gratefulness- we have all heard it, we have all hear or seen people talk about how it has helped them.
Let me tell you...IT DOES! Listen as I share how I started to implement a simple practice into my daily life and it has made all the difference!
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Steps for Summer Body Love
It's time we stop hiding our bodies in the summer time.
Embrace what you have and live your life!
Listen as I share the steps I personally took to begin falling back in love with my body!
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Take away a from the Teach your heart our cruise!
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The Couch Episode-My biggest fears
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Why Change is a GOOD thing!
Embracing change isn't always easy, but it can bring us to new adventures.
Change is inevitable and it's time we start rollin' with it!
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REAL TALK why do we continue to try and keep up with Society's standards of beauty?
Let's dive into decades of information and how society has never been able to make up it's mind1
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Setting Boundaries to help your Self-Worth Flourish
It isn't easy, but YOU ARE WORTH IT!
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Finishing the School Year with ENERGY!
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In this world, we come into contact with many types of people. Some we love, some we keep at a distance, but we have all experienced a "difficult" person. In this episode I share my best advice on how to free yourself of toxic situations while still being able to work with those that make our work days difficult.
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What is Fear of Failure? Why do we experience and how can we deal with it?
Learn more in this episode!
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It is easy to get caught up in the go of life and lose sight of the things that once brought us joy. We become consumed with the comparison game or the fact that we didn't nail something the first time we tried. THIS IS WHERE GRACE comes in to play. Without grace we make no forward progress towards our goals. In this episode, we talk about how we can begin to give ourselves grace in all the things that we do to ensure our progress toward our goals.
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Creating or breaking a habit is HARD! In this episode we look at how we form habits and I share the 4 easy steps to make or break a habit.
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How to build positive relationships over sales
In the world of independent entrepreneurs it isn't easy to share and sell what you have to offer people.
I have spent almost a year as a Online Health & Fitness Coach, but have sold products and videos online for over 5 years. In this episode I break down my thought process as well as my overall beliefs when it comes to selling things to people online.
Whether you sell online , in person or not at all..this episode offers some amazing insights on how you can share and connect with others online.
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Ever wondered what my favorite food is or maybe you want to know where I get my favorite sports bras from! In this episode, I answer all of the questions about my favorite things that I wear and share online. This is a light-hearted episode to help you get to know me, Meg, the human on the other end of this podcast, so sit back and enjoy!
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Dear First Year, Veteran, Burnt out, Teacher.
The things I wish someone would have told me flat out when I began teaching. This episode is for all of my teacher peeps out in the world doing what is best for the humans in their classroom. You aren't alone!
Email- megslope@gmail.com
Instagram- @megslope
Website- www.megslope.com
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Anxiety...such a taboo topic in our society, isn't it? Well, not here! In this episode I share what anxiety is and how I became diagnosed with stress induced anxiety. I have learned that having anxiety doesn't make me weak or less than in any way. In fact, I believe it has given me more strength than I am aware of. You're in luck, because I also share a few of my favorite things that I use to help ease my anxiety day to day. You can find the links below (note some links are affiliate and referral links.)
___________________
CBD Oil
Meg's "Smelly Bag"
Calm app
Eden's Garden Essential Oils
_____________________
Follow Meg @megslope on Instagram
Want to become a sponsor? Email Meg at megslope@gmail.com
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Instagram Detox: What is it and Why I loved it
Yup! You read that right...I logged out of Instagram. Crazy, I know, but honestly it was the most refreshing thing I have ever done. We have become so "plugged-in" when it comes to social media that we can't even see how addicted we are. Listen as I share why I decided to log out and what I experienced while I was logged out for a week.
Don't forget to subscribe and leave a review!
Contact me at megslope@gmail.com
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Creating a Morning Routine with Petia Kolibova-Ep.26
In this episode Petia Kolibova from @be.strong.minded shares how important and simple it is for all of us to set up a morning routine. We often get caught up in jumping into the world through social media every morning without realizing we haven't taken any time for ourselves. Listen as Petia shares how we can help be our best selves before giving the rest of ourselves to the world around us. Creating a morning routine may be just what you need to start putting yourself first.
Who is Petia?
Petia Kolibova is a passionate coach who helps corporate women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.
Her mission is to help women who are on the path to healing from past wounds, move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.
If she is not interviewing on her podcast Be Strong Minded, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.
Find her on:
Itunes:
https://itunes.apple.com/us/podcast/be-strong-minded-podcast/id1376964066?mt=2&i=1000426987967
Instagram:
www.instagram.com/be.strong.minded
Or schedule free 30 mins clarity call:
https://calendly.com/bestrongminded
Want to hear more from Petia? Check her out here!
Do you have a product or ad that could help others put themselves first? Contact Meg at megslope@gmail.com
You can find Meg on instagram at @megslope
Support this podcast: https://anchor.fm/justmeg/support
HOW TO GET YOURSELF OUT OF A FUNK-Ep.25
A funk, we have all been in one, but why do we experience them?
Listen as I share what I have learned about the science behind the funk's we experience, my personal experience with funk's, and how we can stop passing judgement when other's share that they are experiencing a funk!
It's time to kick the funk and get ourselves back into thriving humans that are working on bettering ourselves.
Would you want to be a sponsor for Just Meg? Contact me at megslope@gmail.com
Don't forget to share on social media, leave a review or tag me! I love to see who is listening!
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New Year's Resolutions...???
New year, new me. We have all heard it, said it and followed that status quo when it comes to the new year, but have you ever wondered where it comes from? In this episode, I share what I have learned about the creating of New Year's Resolutions & my thoughts on why so many of us fail to stick with and achieve those goals. What New Year's Resolutions will you be setting this year?
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Taking Care of YOU during the Holidays The Holiday season is upon us & I know many of us would love it if life were a Hallmark movie, but that isn't our reality. Running from one place to another, facing cold weather and family just doesn't always bring cheer. In this episode listen to my reflection of why we may be in a Scrooge kind of mood and how we can get ourselves out of the funk! Some of these tips may even help you avoid the "break cold" that many of us face!
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You can find me on ig: @megslope or on my website: https://megslope.com/
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Being your own boss, doesn't that sound glorious? In this episode I learn how my friend, Chloe, became her own boss through Freelance blogging. At first I thought it sound great being able to work from home every day, but as you listen Chloe will share the realistic side to being a freelancer and the things that no one talks about.
You can find Chloe on Instagram - https://www.instagram.com/thebasics_blog/ OR her blog http://thebasicslifestyle.com/
You can find Meg on Instagram-https://www.instagram.com/megslope/ Or on her website https://megslope.com/
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Welcome to Episode 21, my struggle with an Eating disorder. One thing I have learned is that society plays a very large role in how girls and women feel about their bodies. Today, I share how I struggled with restrictive eating and how the comments from others kept me from realizing I was more than what people saw of my body.
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Want to see links and show notes from today's episode? Head to www.megslope.com
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Meg's Favorite Things- Ep. 20 With the holidays just around the corner I thought I would take a moment and share some of my favorite things! Some are beauty based, while others help me with my anxiety. Either way, there is something for everyone. If you want to see the items and their links from this episode use the link below to head to my website and grab you and your friends what ever tickles your fancy! https://megslope.com/just-meg/
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I'm SAD...The last few weeks have been a struggle for me and when I finally stopped and looked at what had changed in my life...I was shocked. Maybe you are struggling like I am with SAD, but you don't have to do it alone!! Listen to how I discovered this and the steps I am taking to make a change!
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Join me as I take you through the Teacher Self Care Conference on Chicago! This is the first conference I have attended of this nature and I had the opportunity to present at it as well! This is a very raw episode as I truly have real life conversations with the amazing people I was surrounded with at this conference. I truly hope you feel that you are sitting right with us as we have these candid conversations!
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I get asked often "how do you find the time?"...the truth is..I don't. Listen as I open up about how awful I am with remembering and what I do to help keep myself semi-organized.
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I have officially said goodbye to Meg's Crayons. In this episode I share how and why I made the shift from being so teacher focused to just being me...@megslope. Listen as I open up about the shift & where I hope to go next!
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You asked, I answered! You submitted your greatest questions to me via Instagram and I answer them live! No planned responses, no script...I say exactly what comes to my mind in real time! Oh lordy! Let's do this!
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Finding balance... how do it do it? This is a question I get often, but honestly I don't think "balance" is a real thing. I don't think it truly exists. Instead, I think it is totally up to you and what you can handle. Want to hear more? Take a listen!
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In the past few months I have gotten a lot of messages asking why I decided to step away from creating teacher resources and focus on becoming a Coach. In this episode I talk about why I became an online health and fitness COACH and why it has helped me. I share some of my deepest stories and open up about things I haven't shared online.
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Self Care is extremely important and find a work/life balance isn't always easy and it definitely doesn't happen overnight. Listen as I share how I started finding a work/life balance and my tips on how you can get started!
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Chapter 3- Meg's Self Love Journey: First Steps Reflection In this episode I dive into the different steps I had to take and the difficulties I faced in taking these steps to get back to me. Minus a few dog interruptions distracting me...I share the true side of self reflection.
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Chapter 2| Meg's Self Love Journey:Hubs-Ep.5 Welcome to Chapter 2 of my Self Love Journey. In this chapter I tell you more about meeting my husband and how I slowly begin to develop habits that result in me hitting an all time low. I never said this was a beautiful journey, but it's mine. Enjoy!
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Welcome to Chapter 1 of Meg's Self-Love Journey: The beginning. This is the beginning of a unique string of episodes where I discuss different points in my life that have lead me to truly love myself and how it wasn't always easy. Join me for chapter one as I give you a brief glimpse into High School and College Meg and how I viewed myself in those seasons of my life.
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Today, I tell you the honest truth and reflection of my TpT journey. No editing, no cutting, just my honest thoughts on my personal journey with TpT
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Yes, I have anxiety and there is nothing wrong with me sharing that. My body may react to it in a very strange way, but that doesn’t make me less than by admitting I have a problem. In this episode I share my story of finally coming to terms with my anxiety and deciding to ask for help.
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We all start somewhere... this is my beginning Welcome to Just Meg
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