5 AFTER 3: The Podcast: Recent Episodes
Michele Lee
5 AFTER 3 is a podcast designed to inspire, motivate and encourage listeners to move toward their next best level of success....in business, life, parenting, or even entrepreneurship. Join the conversation!
Send us a text
Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.
On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".
Today we welcome Winston and Emely Perez, founders of @WovenMarriages. Join us as we discuss how marriage, business, and how the two can either strengthen or destroy your marriage.
Send us a Text Message.
Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.
On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".
Today we welcome @BiancaRenee, the "RESET Coach". Join us as we talk about the importance of being able to reset at any given moment and how it can help push you to your destination. :)
Send us a Text Message.
Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.
On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".
Each episode, we'll explore a new topic and break it down into five practical tips that are easy to understand and implement.
Join me as we embark on this journey together to learn, grow, and thrive. Stay tuned for our upcoming episodes filled with actionable insights and empowering conversations. Thank you for being part of the relaunch of "5 Tips with Michele"!
Send us a Text Message.
Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.
On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".
Each episode, we'll explore a new topic and break it down into five practical tips that are easy to understand and implement.
Join me as we embark on this journey together to learn, grow, and thrive. Stay tuned for our upcoming episodes filled with actionable insights and empowering conversations. Thank you for being part of the relaunch of "5 Tips with Michele"!
Today, we're diving into the contrasting dynamics of praise and pressure, exploring their differences and uncovering how they can intertwine in unexpected ways. Let's delve into five key distinctions between praise and pressure and examine their potential correlations:
Regardless of age, starting a business can be a scary process. It includes so many things; planning, creating; networking, learning...and on and on. Included in this podcast are five tips to help you in navigating this unpredictable journey.
Join like-minded women on the same journey as you in The Success Sorority. A group focused on sisterhood, collaborating and growing our business. I hope to see you there.
www.facebook.com/TheSuccessSorority
Happy New Year!
We are back with weekly episodes and glad that you are here.
This week's episode gives you five good tips on how to Master your Cut-Off Game. And what better time than now at the top of the year? You are headed in a year of progression, growth, and all things GOOD! Some people and some things cannot go with you.
Take notes because this will serve as a great reminder as you travel this journey called The New Year.
To grab the free ebook click here. Available for a limited time.
After a year long hiatus.....I am sharing with you how I made it to Better Days. It wasn't easy but it was done.
I'mmmmmm Backkkkkk!
Lets get into it!
IG: @michelebrundidge
Webste: michelebrundidge.com
Its summertime yall! What are you doing to Live in the Moment?? Let's get into it!
Follow the Host on IG and Linked In: @michelebrundidge
Follow the Podcast on IG: @5after3
Losing Success??? Is there such a thing? Lets talk about it.
Follow the Host on IG and LinkedIn" @michelebrundidge
Follow the Podcast on IG: @5after3
Are you feeling the impact ( good or bad) of chasing after success? Take a Listen!
About the Host:
Michele is a Independent Project Manager for small businesses and influencers helping to manage their operations and special events. As a mom and entrepreneur, her purpose is to motivate, encourage and inspire you to your next best level of success.
Follow on IG & LinkedIn
@michelebrundidge
Are you afraid of success? Not sure if you qualify? Take a listen...please share.
Follow the host :
IG & LinkedIn : @michelebrundidge
www.michelebrundidge.com
Follow the Podcast:
www.instagram.com/5after3
Follow the Host:
@michelebrundidge ( Linkedin & Instagram)
About the Guest:
Dae is an Angel Mom and founder of Beauty for Ashes, an angel mom community that seeks to guide women to break through their grief and transform their stories into social and political action. Her personal experience with pregnancy loss launched her into the advocacy for women of color to be represented in the child loss community. In April of 2019 her son Tre transitioned, catapulting her into understanding the new identity left. Overcoming her own child loss experience, Dae has committed herself to helping women elevate their life by creating habits and routines that lead to healing and transformation in the private course 30 Days to Elevate Your Thoughts, Shift into your Purpose, & Amplify your Voice. Dae has relied on her faith to position herself mentally and spiritually with confidence to be an earthly mother in October 2020. She is a wife, mother, Spelman alumnae and member of Delta Sigma Theta Sorority, Inc.
Join the course: https://womenwhoelevate.thinkific.com/courses/30-days-to-elevate
Follow the Podcast: www.instagram.com/5after3
Follow the Host: www.instagram.com/michelebrundidge
Host website: www.michelebrundidge.com
About the guest:
Diana Morris is a clarity coach, speaker and author who empowers individuals to make decisions and take action with clarity and intention. Through her coaching and signature Define, Align, Decide framework, she gracefully guides her clients and students through the journey of self-discovery so that they can confidently answer the question of “what now?” without being stuck in the “how” and “why” of things outside of their control. Diana’s coaching style has been described as Oprah meets Iyanla Vanzant, which she finds most flattering. For more information on Diana and her work, visit www.dianaramorris.com.
Connect with Diana Morris:
Links and Contact Information
Website: www.dianaramorris.com
Email: diana@dianaramorris.com
[Free Starter Guide] How to find identity and fulfillment outside of your job and résumé: www.dianaramorris.com/starterguide
Books, Online Courses, and Podcast Features: www.dianaramorris.com/resources
Instagram: www.instagram.com/dianaramorris
Follow the Host:
IG: www.instagram.com/michelebrundidge
Follow the Podcast:
IG: www.instagram.com/5after3
More about our Special Guest:
Rasheedah Thomas co-founded RC Communications, a DC-based strategic communications firm, in 2014. She advises a diverse group of clients on strategic communications, media relations, and branding strategies.Rasheedah is passionate about women in positions of power, and loves helping women business and government leaders define their brand and raise their profile. She is also a highly sought-after commentator for US and international media where she shares her expertise and analysis of US and international affairs, women’s issues, and personal and corporate branding.
Prior to co-founding RC Communications, Rasheedah worked in fundraising and donor relations at National Public Radio. For over a decade, she raised an average of $2-3M a year and created strategic stewardship plans for NPR’s corporate, foundation, and individual donors. She worked closely with NPR’s CEO and other executive management, as well as with major stations and Trustees of the NPR Foundation.
As a board member of the Women’s Congressional Staff Foundation, Rasheedah works to not only increase staff diversity on the Hill, but create a pipeline to foster more diversity in Hill leadership positions. An advocate of more women in elected office, she is a Certified National Trainer for VoteRunLead. She is a member of Washington Women in Public Relations and was selected to join Politico’s Women Rule advisory group as one of its first members. Rasheedah was named to the 2020 list of Influential African American Women on LinkedIn. She is a proud native South Carolinian and alumna of Howard University.
Connect with Rasheedah!
IG/Twitter: @rasheedah_t
LinkedIn: https://www.linkedin.com/in/rasheedahthomas/
Website: www.rccommsdc.com
Follow the host:
www.facebook.com/michelebrundidge
www.instragram.com/michelebrundidge
Follow the podcast:
www.instagram.com/5after3
A little bit about our guest:
I'm Ekaete (eh-ka-ye-te) and I'm the CEO and Founder of Ekaete Inyang Digital Agency (EIDA), a web design agency.
I empower female founders of service-based companies to attract and convert your ideal paying client with a website that is Wow yet seeped in Strategy.
I do this using my unique framework that will ultimately help you build a profitable business.
I’m a mummy too and have 2 beautiful girls, currently aged 11 months and 3.5yrs old. I still have a 9-5 and manage my business on the side, as I’m sure many of you do too. So I’m big on productivity tips and hacks. My other zone of genius is applying automations in your business to keep you productive (and sane!)
Freebie mentioned by Ekaete:
https://ekaeteinyang.com/automate/
Get in touch/follow Ekaete on:
https://www.instagram.com/ekaete_inyang
https://www.facebook.com/eka.inyang
https://ekaeteinyang.com/
hello@ekaeteinyang.com
A message from your host:
**As a project manager, I help small businesses manage their back- end operations and special events for immediate results and revenue. I created this podcast for small business owners, 9 to 5ers and listeners who are conquering both...but the podcast was created to inspire you, motivate, and encourage you to your next best level of success.
Follow me on IG: www.instagram.com/michelebrundidge
Follow the new home for the podcast on IG: www.instagram.com/5after3**
We have all add these moments when we felt like we were starting over.....or maybe we were in a place where we were starting over. Lets discuss.
Follow on Instagram:
@michelebrundidge
@5after3
In this episode, I share with you how taking a mental break provided me with the release of negative energy that was needed.
www.michelebrundidge.com
IG @michelebrundidge
Lashana Williams
www.facebook.com/bizzyblackgirls
Michele Brundidge
www.instagram.com/michelebrundidge
www.kbconsulting.com
www.instagram.com/kbconsulting
www.michelebrundidge
www.instagram.com/michelebrundidge
Instagram for Kiana Coleman: www.instagram.com/thekianashanice
www.michelebrundidge.com
Take a listen to my conversation with Ama McKinley of www.iliumwing.com. she shares her business journey so far and leaves listeners with valuable tips!
Ama McKinley
www.iliumwing.com
Instagram: www.instagram.com/amamckinley
Michele Brundidge
www.michelebrundidge
Instragram: www.instagram.com/michelebrundidge & www.instagram.com/5after3
Read the referenced article"
**bit.ly/liarticle
Follow me on IG: www.instagram.com/michelebrundidge
Get The 90-day Gratitude Journal by clicking: bit.ly/90daygratitudejournal**
www.michelebrundidge.com
www.instagram.com/michelebrundidge
bit.ly/the90daygratitudejournal
www.michelebrundidge.com
IG: www.instagram.com/michelebrundidge & www.instragram.com/5after3_thepodcast
Follow us on Instagram: @5after3
Looking to start your own podcast or just need help getting your project off the ground....schedule a strategy call with me at michelebrundidge.com or email me directly at admin@michelebrundidge.com. :)
Contact information for our guest today is below:
www.laticiabrice.com
To get your copy of the PDF mentioned in this episode, click the below link.
laticiabrice.com/ideatoincome
If you need help launching your dream and creating a plan to reach success, book your session at www.michelebrundidge.com.
Parental Discretion Advised: 5 after 3: The Podcast releases the stories of 3 women with 3 different stories and 1 tragic end: Death due to Domestic Violence.
In honor of October being Domestic Violence Awareness, we are doing our part in bring awareness to an epidemic that continues grow on a daily basis. Domestic violence is not just a man against a women event, it is also women against men as well..... and has expanded to relationships on college campuses and high school dating.
As a community nationwide, it's up to us to break the cycle and change the dynamic. It is up to us to teach love by being an example and showing love by giving it.
Take a page from our book and avoid the unnecessary.
Special thanks to our podcast contributors: @PerishLata (author of Style,Favor,& Confidence, Gloria, Chyna with @weentertain for interview with Michele Lee.
Purchase Perish's book at www.perishlata.com
Progression is designed to keep you moving in the right direction. Without it, you always stay in the same spot. What's stopping you from progressing?
On this journey of re-establishing ourselves, we are always searching for whatever can make us better. Next up....CONFIDENCE.
Who is in "Circle of Friends"? Let's figure it out...and determine who should be in the circle and.......... who shouldn't be.
Is your purpose lost? Listen today and learn 5 tips on how you can find it and keep it. :)