Sweat Equity: Recent Episodes
Better Being
In today’s busy world it has become harder and harder to find the time to take care of our health. We are spending more hours working behind our desks, sleeping less and struggling to eat healthy food, impacting on our quality of life. Greg Stark, Founder of Better Being and author of Sweat Equity will bring you the insights for how high level executives achieve optimal health and performance.
In the first episode of the brand new Better Being Podcast, Ally and Greg discuss Greg's background, how he got into fitness, and a variety of myths and misconceptions that surround health and wellness.
Please be sure to subscribe!
In our second Sweat Equity podcast we are joined by Phil Kearns, current Managing Director of InterRISK and former Wallabies Captain. Phil has made numerous achievements both on and off the field, from being a dual Rugby World Cup winner to creating the Balmoral Burn and raising over $27 million for the Humpty Dumpty Foundation. It is no surprise he is an Order of Australia Medalist.
In this episode we cover:
- Lessons Phil learned from rugby and how he uses it in the corporate world.
- How to build trust and confidence in a team?
- Overcoming some of the toughest movements in his life.
- Coping with retirement from rugby.
- Have concussions affected Phil's health?
- Who will win the Rugby World Cup?
- Why he has massive respect for female athletes?
- Plus much more...
In our very first Sweat Equity podcast we are joined by John Hall, the CEO of Executive Health Solutions, Australia’s largest provider of executive medical assessments. John is not only a high performing CEO but shares insights from over 30 000 executives who come through his clinic every year.
In this episode we cover:
- John's journey from registered nurse to leading CEO.
- How he balances work, family and fitness?
- Who is healthier lawyers, bankers or accountants?
- Why women are smarter than men when it comes to their health?
- The future of preventative health.
- plus much more...