Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |: Recent Episodes
manifestingdoll
Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Have you ever noticed how your body seems to “change” the moment your mindset does?
In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, and sense of control.
She explains what she means by “alignment” from a subconscious and nervous system perspective, and how identity, beliefs, and emotional state all contribute to whether your body feels regulated or out of control.
Barbara walks through the moment she started slipping into old dieting patterns—restriction, calorie tracking, fear-based thoughts, and body anxiety—and how quickly her mind spiralled into beliefs about age, metabolism, and weight gain.
She reveals how one small shift in state created a domino effect across her perception: jealousy, body distortion, fear, and the feeling of “losing her magic.”
This episode isn’t a theory—it’s an inside look at what happens when subconscious patterns get activated in real time, and how quickly the nervous system can rewire perception of the body.
She also shares how she brought herself back into alignment using her internal process, and why she believes most people never realise how deeply their thoughts and identity are shaping their weight experience moment to moment.
This episode challenges the idea that weight is purely about food or discipline, and instead explores how quickly reality shifts when your subconscious state changes.
What You’ll Learn in This Episode:
Why “alignment” is actually a nervous system + identity state
How quickly your body perception shifts when your subconscious changes
The domino effect of one misaligned thought on body image and emotions
Why dieting energy can trigger fear, control, and distortion
How jealousy and comparison arise from subconscious activation
Why weight can feel “out of control” even without real physical change
How identity shapes your sense of stability in your body
What it feels like to “lose your magic” (and why it’s reversible)
How subconscious spirals override logic and strategy
Why internal state matters more than external food rules
Resources & Links Mentioned:
Group Coaching (Starting April 28 – NEW TIMEZONE FOR UK & EUROPE):
👉 https://nodietbabe.thrivecart.com/groupcoaching/
A small, intimate container (max 4 women) ONLY 2 SPOTS LEFT! where we go deep into subconscious rewiring, emotional processing, and identity transformation for lasting weight release. Includes weekly live coaching and Voxer support.
Emerge Course:
👉 www.nodietbabe.com/emerge
Learn how to align your appetite, hunger, and fullness with your desired body using subconscious and somatic tools.
Weight Release Limiting Belief Kit:
👉 https://nodietbabe.thrivecart.com/weightrelease/
Clear the subconscious beliefs, emotional patterns, and resistance keeping you stuck in weight cycles.
If this episode resonated, share it with someone who’s ever felt like their body changes the moment their mindset does, or send Barbara a DM on Instagram @nodietbabe 💫
Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work?
Do you try to think positive, embody the version of you who already has the body you want…
…but underneath it, you still feel resistance, doubt, or emotional heaviness?
In this episode, Barbara breaks down why “feeling is the secret” is true… but also incomplete if you’re ignoring the deeper subconscious and emotional layers driving your weight patterns.
She explains why some manifestations feel easy (like jobs, money, relationships), while weight loss often feels hard—and how that difficulty is a direct reflection of subconscious conflict, not lack of discipline.
Barbara shares why trying to “just feel the feelings” can actually backfire when your body is holding onto unresolved emotions, limiting beliefs, and past dieting experiences.
She dives into the hidden cycle of emotional suppression, avoidance, and anxious control that keeps you stuck in weight loss patterns—where you either ignore everything or go all-in with pressure, only to burn out and repeat the cycle.
You’ll learn why forcing positivity is exhausting, why resistance shows up as “hardness,” and why your body won’t let you override what it hasn’t processed.
Barbara also introduces a more integrated approach to manifestation—one that works with your body, not against it—by combining emotional processing, subconscious rewiring, and identity shifts.
This episode will help you understand why you can’t access the feelings you’re “supposed” to feel, what’s actually blocking you, and how to create real internal alignment so weight loss becomes natural instead of forced.
If you’ve ever felt like you know manifestation works—but it’s just not working for your body—this episode will show you exactly why.
What You’ll Learn in This Episode:
Why “feeling is the secret” isn’t enough on its own
The difference between conscious manifestation and subconscious resistance
Why weight loss feels harder than other manifestations
How resistance shows up as “hardness” in your weight loss journey
Why forcing positive feelings creates more internal conflict
The link between emotional suppression and weight patterns
The avoidant vs anxious dieting cycle (and why you keep looping)
Why you can’t access desired feelings when your body feels unsafe
How subconscious beliefs block you from becoming a vibrational match
The role of identity in effortless weight loss
Why “just think positive” doesn’t work long-term
How to integrate emotions instead of bypassing them
What it actually takes to shift your internal state and results
Why real transformation often happens before the “quantum leap”
Resources & Links Mentioned:
Group Coaching (Starting Now – Only 2 Spots Left):
👉 https://nodietbabe.thrivecart.com/groupcoaching/
A small, intimate container (max 4–6 women) where we go deep into subconscious rewiring, emotional processing, and identity transformation for lasting weight release. Includes weekly live coaching and Voxer support.
Emerge Course:
👉 www.nodietbabe.com/emerge
Learn how to align your appetite, hunger, and fullness with your desired body using subconscious and somatic tools.
Weight Release Limiting Belief Kit:
👉 https://nodietbabe.thrivecart.com/weightrelease/
Clear the subconscious beliefs, emotional patterns, and resistance keeping you stuck in weight cycles.
If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫
Do you find yourself approaching dieting like this…
Week 1: Did I lose weight yet?
Week 2: Why am I still not changing?
Week 3: What am I doing wrong?
And no matter how many times you “start again,” you always end up back in the same cycle?
In this episode, Barbara breaks down why this pattern keeps you stuck in weight loss resistance and why it has almost nothing to do with food, discipline, or willpower.
She explains how most people unknowingly enter dieting from a state of urgency, control, and emotional overwhelm, which immediately dysregulates the nervous system and reinforces the very patterns that keep weight stuck.
Barbara shares how unconscious eating, emotional suppression, and sudden “panic corrections” (meal plans, restriction, over-exercising, food rules) create a cycle of deprivation and rebound, making long-term weight loss feel impossible.
She also dives deep into why weight loss is not just a behavioural issue, but a systems issue involving the nervous system, subconscious beliefs, emotional patterns, and identity.
You’ll learn why nervous system regulation alone is not enough, why somatic work alone is not enough, and why true change requires both top-down subconscious rewiring and bottom-up emotional processing.
Barbara explains how limiting beliefs distort perception, how “all or nothing” thinking keeps you stuck, and why your behaviours always follow your internal assumptions about yourself and your body.
She also explores the deeper emotional layer underneath dieting, including fear of failure, fear of weight gain, shame, and the subconscious need for protection and distraction through food and body focus.
This episode will help you understand why you keep starting over, why your body feels like it’s resisting you, and what actually needs to shift for weight loss to feel natural, stable, and sustainable.
If you’ve ever felt like you’re doing everything right but your body still won’t respond, this episode will show you what’s really going on beneath the surface.
What You’ll Learn in This Episode:* Why “Did I lose weight yet?” keeps you stuck in the dieting cycle * How urgency and control dysregulate your nervous system and block results * The unconscious cycle of restriction, deprivation, and rebound eating * Why weight loss is a systems issue, not a discipline issue * How subconscious beliefs shape your behaviours more than conscious effort * Why nervous system work alone is not enough for lasting change * Why somatic work alone is not enough either * The role of emotional suppression in weight loss resistance * How all-or-nothing thinking reinforces failure patterns * Why your perception of food, body, and weight is distorted by beliefs * The connection between fear of weight gain and resistance to weight loss * Why dieting often becomes a coping mechanism for deeper emotions * How identity and subconscious programming keep you looping in the same patterns * What actually needs to shift for sustainable, effortless weight release
Resources & Links Mentioned:Group Coaching (We start next week, Early Bird Expires In a Day, Hurry!):
👉 https://nodietbabe.thrivecart.com/groupcoaching/
A small, intimate container focused on subconscious rewiring, emotional healing, nervous system regulation, and sustainable weight release. Includes live coaching, Voxer support, and deep personalised transformation work.
Emerge Course:
👉 www.nodietbabe.com/emerge
Learn somatic tools and subconscious rewiring techniques to shift your relationship with food, body, and self.
Weight Release Limiting Belief Kit:
👉 https://nodietbabe.thrivecart.com/weightrelease/
Identify and clear subconscious beliefs, emotional patterns, and protective mechanisms keeping weight stuck.
If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫
Do you feel like your body is working against you… holding onto weight no matter what you try?
Or is your body actually trying to protect you?
In this episode, Barbara breaks down one of the most overlooked reasons behind weight gain and weight loss resistance: the subconscious need for protection.
She shares her personal journey of struggling with yo-yo dieting, body image obsession, and years of trying every diet, coach, and strategy, only to realize that the real reason her body wouldn’t release weight had nothing to do with food or discipline.
Barbara explains how the subconscious mind prioritizes safety over weight loss, and how holding onto weight can become a protective strategy: whether it’s to avoid being seen, avoid emotional pain, or stay within familiar identity patterns.
She dives into the metaphysical and scientific connection between emotions, the nervous system, appetite hormones, and weight set point, revealing why willpower alone can never override subconscious programming.
This episode will help you understand why your body may be resisting weight loss, how dieting can actually act as a distraction from deeper emotional wounds, and what it really takes to feel safe enough to release weight naturally.
If you’ve ever felt stuck in the cycle of losing and gaining weight, or like your body just won’t cooperate, this episode will show you what’s really going on beneath the surface.
What You’ll Learn in This Episode:
- Why your body may be holding onto weight for protection
- How the subconscious mind prioritizes safety over weight loss
- The link between emotional suppression and increased appetite
- How chronic dieting can act as a coping mechanism and distraction
- The role of identity and subconscious beliefs in weight regain
- What “weight set point” really means and how it can change
- Why willpower fails (and what actually drives your habits)
- How fear of being seen, judged, or hurt can keep weight stuck
- The connection between unmet emotional needs and weight retention
- Why you can’t out-diet subconscious programming
- How shifting internal safety makes weight loss feel effortless
Resources & Links Mentioned:
Group Coaching (Starting April 20th):
👉 https://nodietbabe.thrivecart.com/groupcoaching/
Small, intimate container focused on subconscious rewiring, emotional/energy healing, nervous system regulation, and sustainable weight release. Includes live coaching, Voxer support, and deep personalized work.
Emerge Course:
👉 www.nodietbabe.com/emerge
Learn the somatic tools and subconscious rewiring techniques to reconnect with your body and shift your relationship with food.
Weight Release Limiting Belief Kit:
👉 https://nodietbabe.thrivecart.com/weightrelease/
Identify and clear the subconscious beliefs and protective patterns keeping weight stuck.
If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫
Do you really need to go on an anti-inflammatory diet to lose weight… or are you missing the real cause of inflammation altogether?
In this episode, Barbara breaks down the science behind inflammation and weight gain, and explains why so many women turn to restrictive anti-inflammatory diets — only to lose weight temporarily and then gain it back.
She explains how inflammation does impact fat storage, insulin, and hunger hormones like ghrelin, leptin, and GLP-1, but reveals the deeper layer that most people overlook: your emotional state can directly drive inflammation in the body.
Barbara connects the research on emotional states, immune system activation, and hunger hormones, showing how feelings like shame, grief, deprivation, and unmet needs can keep the body in a chronic inflammatory state — regardless of how “clean” your diet is.
She also breaks down how the dieting mindset itself increases hunger, reinforces scarcity, and creates a cycle where your body works against you, leading to weight regain and frustration.
This episode bridges science and manifestation, explaining why your subconscious identity, beliefs, and emotional patterns shape your physical body — and why you cannot out-diet your subconscious mind.
If you’ve been focusing only on food, supplements, or hormones and still feel stuck, this episode will help you understand the missing piece and how to create lasting, natural weight loss from the inside out.
What You’ll Learn in This Episode:
Why inflammation is linked to weight gain — and what most people misunderstand
How emotions like shame, sadness, and deprivation can increase inflammation
The connection between emotional states and ghrelin, leptin, and GLP-1
Why anti-inflammatory diets often lead to temporary weight loss only
How the dieting mindset increases hunger and weight regain
Why you can’t out-diet your subconscious patterns
The link between unmet emotional needs and chronic inflammation
How identity and beliefs influence your body over time
Why weight loss manifestation is more scientifically backed than people think
The real reason your body can feel like it’s “fighting you”
Resources & Links Mentioned:
Group Coaching (Now Open):
👉 https://nodietbabe.thrivecart.com/groupcoaching/
Small, intimate container focused on the root causes of weight gain, subconscious rewiring, emotional patterns, and manifestation. Limited spots available.
Emerge Course: Rewire your appetite and emotional patterns around food
👉 www.nodietbabe.com/emerge
Weight Release Limiting Belief Kit:
👉 https://nodietbabe.thrivecart.com/weightrelease/
Do you really have to gain and lose weight over and over again… or is that just what you’ve been conditioned to expect?
In this episode, Barbara breaks down the emotional, neurological, and energetic causes of weight fluctuations, and explains why constant ups and downs in your body are not random — they’re driven by your subconscious patterns, beliefs, and internal state.
She shares her personal journey from years of weight cycling to long-term stability, and explains how healing your relationship with food, shifting your subconscious programming, and regulating your emotional state can lead to consistent, natural weight maintenance.
Barbara also connects the dots between dieting, control, and nervous system dysregulation, showing why traditional approaches actually reinforce the cycle — and what to focus on instead if you want lasting results.
What You’ll Learn in This Episode:* Why weight fluctuations are not just physical — they’re emotional and subconscious * The real reason dieting leads to cycles of gaining and losing weight * How “all-or-nothing” thinking keeps you stuck in weight instability * The link between body image struggles and long-term weight gain (backed by research) * Why surrendering (not controlling) creates better results in your body * How your beliefs influence your habits through the prefrontal cortex * The difference between temporary weight loss and lifelong weight stability * Why some women maintain weight loss for years without dieting * How subtle emotional patterns impact appetite, hormones, and body composition * The role of manifestation and “vibration” in regulating your weight
Resources & Links Mentioned:Group Coaching (Now Open):
👉https://nodietbabe.thrivecart.com/groupcoaching/
Small, intimate container of 3-5 women focused on the root causes of weight gain, emotional healing, and manifestation, Early Bird Sign up bonuses.
Emerge Course: Rewire your appetite and emotional patterns around food
👉 www.nodietbabe.com/emerge
Weight Release Limiting Belief Kit: Identify and shift subconscious blocks to weight loss 👉https://nodietbabe.thrivecart.com/weightrelease/
Do you really need to be in a calorie deficit to lose weight — even when manifesting weight loss? In this episode, Barbara breaks down the neuroscience, psychology, and subconscious influences behind weight, appetite, and perception. She explains why traditional “calories in vs. calories out” advice isn’t the full story, and how belief and manifestation can literally change your body.
Barbara shares studies on the placebo effect, her personal experiences with calories and body composition, and explains why satisfaction and subconscious programming matter more than strict dieting. She also introduces practical tools and courses for reprogramming appetite, shifting limiting beliefs, and manifesting sustainable weight loss.
What You’ll Learn in This Episode:
- Why calorie deficits alone aren’t the full picture for weight loss
- How your perception of eating can distort reality
- The neuroscience of appetite and reward centers in the brain
- How the placebo effect is essentially manifestation
- Why emotional eating is more complex than simply “stress eating”
- How belief systems govern body weight and satisfaction
- Practical tools for reprogramming your subconscious and appetite
Resources & Links Mentioned:
- Emerge Course: www.nodietbabe.com/emerge
- Weight Release Limiting Belief Kit: Shift your limiting beliefs to release weight www.nodietbabe.com/weightrelease
- Follow Barbara on Instagram: hello@nodietbabe.com Link to purchase private coaching: https://nodietbabe.thrivecart.com/privatecoaching/
Timestamps:
- [00:00] Welcome & topic introduction
- [01:00] Calorie deficit & Law of Thermodynamics
- [04:00] Neuroscience and psychology of weight loss
- [06:00] Placebo effect & manifestation in weight loss studies
- [13:00] Appetite vs. listening to your body
- [20:00] Reprogramming your brain to shift satisfaction signals
- [31:00] Barbara’s personal experience with calories & body composition
- [40:00] Doctor confirming the brain drives appetite more than genetics
- [43:00] Courses and coaching options
Who This Episode Is For:
- Anyone curious about weight loss beyond diets and calorie counting
- Women interested in manifestation, subconscious programming, and neuroscience
- Those struggling with emotional eating or appetite regulation
- People ready to shift their beliefs and transform their relationship with food
Quote of the Episode:
"Placebo effect is manifestation — it is when the mind changes the body." – Barbara Orban
If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you.
You’re not broken.
Your body isn’t “meant” to be heavier.
And intuitive eating isn’t supposed to feel out of control.
In this episode, I explain why intuitive eating often leads to weight gain — especially for chronic dieters — and why most advice online misses the real cause.
You’ll learn:
- Why intuitive eating coaches, weight loss coaches, and body image coaches often contradict each other — and how that creates confusion
- Why stopping dieting can spike anxiety and trigger weight gain
- How chronic dieting dysregulates hunger and fullness hormones
- Why your body is actually the most accurate calorie counter that exists
- How stress, trauma, and emotional suppression increase appetite — often without you realizing it
- Why “I’m not an emotional eater” doesn’t mean emotions aren’t affecting your weight
- The difference between mindful eating and somatic eating
- Why Ozempic works — and why most people regain weight when they stop
- How beliefs, identity, and subconscious programming influence hunger
- Why weight regain isn’t a willpower issue — it’s a regulation issue
- How to change your weight set point, not just lose weight temporarily
- Why maintenance — not weight loss — is the real challenge most people face
I also share my own story of losing 30 pounds, keeping it off for years, and helping clients regulate their appetite without dieting, restriction, or medication.
This episode is about losing weight smarter — not harder — by addressing the real root causes behind hunger, fullness, and rebound weight gain.
If intuitive eating makes you gain weight, it doesn’t mean intuitive eating “doesn’t work.”
It means:
- Your appetite hormones are dysregulated
- Your nervous system hasn’t been retrained yet
- Your beliefs and conditioning around food haven’t been rewired
If you want support taking this work deeper, here are your options:
📌 2-Week Private Coaching (Last Day)
A short, intensive option if you don’t want to commit to long-term coaching but need direct guidance now.
👉 Get the 2-week deal:
https://nodietbabe.thrivecart.com/2weekdeal/
Or DM me “2 weeks” on Instagram:
👉 https://www.instagram.com/nodietbabe
📌 EMERGE — Balance Appetite Hormones & Hunger Long-Term
This is my foundational course for regulating hunger and fullness using:
- Somatic eating (not just mindful eating)
- Emotional regulation
- Manifestation + subconscious rewiring
- Meal process worksheets
- Appetite hormone education
👉 Join EMERGE:
https://nodietbabe.thrivecart.com/emerge/
(Current promo price available)
📌 Weight Release Limiting Belief Kit
If you want to start with limiting belief work and identity around weight, this is the best place to begin.
👉 Access the kit:
https://nodietbabe.thrivecart.com/weightrelease/
Should you get rid of clothes that don’t fit — or keep them to stay motivated?
In this episode of the Manifesting Doll Podcast, Barbara Orban from NoDietBabe.com answers a listener question about decluttering clothes that no longer fit and whether letting them go means you’re giving up on your weight loss or manifestation journey.
You’ll learn why manifestation isn’t about forcing yourself to keep “goal clothes” or buying smaller sizes before your body is ready — and why your emotional response matters far more than the physical action you take.
Barbara shares her own experience of permanently releasing 30lbs and explains why, at one point, letting go and reducing resistance was the most aligned step — even though manifestation culture often says you should push harder or “act as if.”
✨ In this episode, we explore:
- Whether keeping clothes that don’t fit actually helps weight loss
- Why “goal clothes” can create shame, comparison, and resistance
- How thoughts, feelings, beliefs, and your nervous system influence weight
- Why manifestation works best when it feels emotionally safe
- How acceptance can be a powerful catalyst for change
If your wardrobe brings up sadness, pressure, or self-criticism, this episode will help you understand what your body and subconscious actually need to move forward.
💖 Work With Me✨ Weight Release Limiting Belief Kit
Release subconscious weight blocks, resistance, and limiting beliefs.
👉 https://nodietbabe.thrivecart.com/weightrelease/
✨ 2-Week Coaching Intensive
Private coaching to shift patterns quickly and safely.
👉 https://nodietbabe.thrivecart.com/2weekdeal/
I’m Barbara Orban from No Diet Babe, and in this episode, we’re diving deep into how the Law of Attraction and manifestation can work for weight loss—and why most people are doing it all wrong.
If you’ve tried every diet, struggled with emotional eating, or felt frustrated by your hormones or metabolism, this episode is for you.
I’ll be sharing my journey of losing 30 pounds, overcoming binge eating, and reprogramming my subconscious mind to finally release weight permanently.
We’ll cover:
- Why your subconscious mind is the true driver of weight loss
- How dieting and scarcity mindsets actually keep you stuck
- The role of beliefs, shame, and childhood programming in your relationship with food
- Why the placebo effect and your body’s physiology prove that manifestation works for weight loss
- How to shift your vibration to become naturally slim
- The limiting beliefs that stop manifestation from working for your body
- A sneak peek into my new course, the Weight Release Limiting Belief Kit, which helps you rewire your subconscious for permanent weight freedom
I also share stories from clients who have completely transformed their bodies, even in their 40s, without dieting or deprivation—just by aligning their energy, beliefs, and vibration.
Whether you’re ready to stop the yo-yo dieting cycle or simply curious about how manifestation applies to your body, this episode will help you start shifting from the inside out.
✨ Resources & Links Mentioned in This Episode:
- Weight Release Limiting Belief Kit: https://nodietbabe.thrivecart.com/weightrelease/
- Follow me on Instagram: @NoDietBabe www.instagram.com/nodietbabe
- Free guide: DM me "Guide" on Instagram for my Subconscious Weight Loss Guide
There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health.
In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vibration and frequency.
Here’s why this matters: you can love yourself (vibration) and still struggle with weight if your frequency is tuned to the identity of someone who is overweight. To manifest lasting change, both your vibration and your frequency need to align.
We’ll explore:
💖 Why shame and criticism don’t motivate weight loss—they increase sabotage
💖 How diet culture conditions us to believe acceptance means “giving up”
💖 The nervous system’s role in autonomy, choice, and safety cues
💖 The science of set point theory, reward pathways, and survival wiring
💖 The metaphysical reasons people hold onto weight—protection, safety, and unprocessed emotions
When you understand vibration vs frequency, it becomes clear why body positivity cannot promote obesity—it actually creates the conditions for transformation.
✨ Autonomy is a high vibration, and when frequency shifts too, your body can finally feel safe to release. ✨
Listen now to reframe body positivity, embody autonomy, and unlock the deeper energetic shifts that allow true transformation.
Click Here to get Emerge and Audio Package: https://nodietbabe.thrivecart.com/subliminal-affirmation-sale/
Can stress really cause weight gain—or is there more going on beneath the surface?
In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in life, and how chronic stress rewires your brain’s reward system and appetite hormones.
I talk about how stress and childhood programming affect the brain, hormones, and weight set point, and why cortisol alone doesn't tell the whole story.
You’ll discover why stress doesn’t have to cause weight gain when you understand how to reprogram your subconscious mind, and align with the version of you who feels safe, satisfied, and naturally balanced at your ideal weight.
Barbara shares a science-based approach combining neuroscience, neurobiology, quantum physics, psychoneuroendocrinology, psychoneuroimmunology, somatic work, and manifestation techniques to rewire beliefs and nervous system responses so stress no longer drives weight gain, plus next steps for coaching and reprogramming resources.
✨ Ready to manifest your next level? I’m offering $1111 off my private coaching right now.
You can join me for 3 months at $4444 or 6 months at $8888. Inside, you’ll rewire your subconscious beliefs, release stress-driven patterns, and manifest the body you desire—without fighting yourself.
DM me on Instagram @nodietbabe.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
[Podcast Disclaimer]
Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.
SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months next 48 hours only.
Welcome to another enlightening episode of the Manifesting Doll Podcast with Barbara Orban from No Diet Babe. Today, Barbara dives deep into the powerful connection between your beliefs about food and your body's response to it. Discover how your perception, rather than your diet, plays a pivotal role in weight management. With insights from her course, Emerge, and referencing the intriguing milkshake study, learn why it takes decades for such groundbreaking science to become mainstream.
Join Barbara as she uncovers the metaphysical and biological aspects influencing your metabolism and weight. From emotional eating to the influence of hormones like leptin and ghrelin, gain a holistic understanding of the true factors at play. Barbara shares her personal journey and the success stories of her clients, demonstrating how a shift in belief can lead to remarkable transformations.
If you're ready to break free from the dieting mindset and harness the power of manifestation for your body, this episode is a must-listen. Let Barbara guide you in aligning your beliefs with your desired outcomes, and embrace the intelligence of your body and the universe.
[Podcast Disclaimer]
Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.
Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where she delves into the essential step towards achieving weight freedom - healing your relationship with food. Barbara emphasizes the importance of applying the law of attraction principles to body image and weight, helping you break free from the dieting mindset.
This episode explores the concept of "weight freedom" as opposed to traditional weight loss, highlighting how subconscious beliefs and a poor relationship with food can hinder your manifestation journey. Learn how shifting your energy and mindset can transform your approach to your body and wellness.
Join Barbara in understanding the power of subconscious reprogramming and vibrational alignment to achieve lasting change and true freedom from dieting. Whether you're looking to manifest weight freedom, improved health, or a positive body image, this episode provides valuable insights to support your spiritual and wellness journey.
✨ Ready to go deeper?Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding.
Only 24 hours left to join:
🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/
Or DM me on Instagram @nodietbabe to chat.
In this episode, I’m breaking down one of the most misunderstood truths about weight:
👉 Your body is not a machine.
It's not just calories in, calories out — it's a living, responsive, neurobiological system.
If you've been doing everything "right" — eating clean, tracking your food, meditating, maybe even doing vagus nerve exercises — and still feel like your body is stuck or resisting weight loss… this episode will explain why.
We’ll dive into:
- What neurobiology actually means and how it influences your weight
- Why your body stores weight even when you’re not eating more
- How dieting and restriction wire your nervous system to see food and weight as threats
- The real science behind leptin resistance, cortisol, vagal tone, and emotional suppression
- Why disconnecting from your body’s signals is a protection pattern — not a personal failure
- How to begin healing, rewiring, and reconnecting so your body feels safe enough to release what it no longer needs
This episode is for the woman who’s ready to stop controlling and start healing — because sustainable weight loss starts when your nervous system finally feels safe.
✨ Ready to go deeper?Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding.
Spots are limited.
🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/
Or DM me on Instagram @nodietbabe to chat.
Welcome to the Manifesting Doll podcast, where Barbara Orban from No Diet Babe explores the spiritual and psychological aspects of weight loss. In this episode, Barbara dives deep into the critical question of whether to focus on weight loss or healing. Learn how the subconscious mind and law of attraction play into recurring weight issues, and why shifting focus from dieting to healing can lead to lasting transformation.
Barbara shares insights from her personal journey and coaching work, highlighting the importance of addressing underlying beliefs about body image and food. Join the discussion on identifying the root causes of weight struggles, moving beyond the "dieter" identity, and embracing a mindset of wellness and abundance. This episode offers valuable strategies for those seeking not just a temporary fix but a profound lifestyle shift.
Join group coaching here: https://nodietbabe.lpages.co/manifestgroupcoaching/
PS: Group Coaching Early Bird Pricing Ends in 48 hours! Join Here: https://nodietbabe.lpages.co/manifestgroupcoaching/
Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where spiritual mindset meets weight loss expertise. In today's episode, we tackle the rarely spoken about issue of societal conditioning and its subliminal messages that convince us our bodies are broken, pushing us towards unnecessary weight gain.
Barbara guides us through understanding how these subconscious beliefs become our reality and explains how even manifestation coaches can fall prey to these thought patterns. If you've ever felt like you're battling against your body and metabolism, this episode is for you.
We delve into the role of law of attraction in weight management, breaking down why traditional dieting approaches might be reinforcing the very fears that cause weight fluctuations. Discover how to realign your subconscious beliefs with your weight loss goals, promoting a healthier and sustainable perspective.
This episode is an invitation to reassess your relationship with your body, trust in its wisdom, and use spiritual teachings to manifest a holistic transformation. Join Barbara on this journey of self-discovery and empowerment, and learn how to truly embody health from a place of love and abundance.
Understanding Reverse Manifesting: Transform Your Weight Struggles through Subconscious Beliefs
In this episode of the Manifesting Doll podcast, Barbara Orban from NoDietBabe.com discusses the concept of reverse manifesting and its impact on weight issues.
She explains how the law of attraction influences our reality 24/7 through our conscious and subconscious beliefs. Barbara emphasizes that societal conditioning and subconscious programming from childhood play significant roles in weight struggles.
She introduces her group coaching program designed to address and resolve chronic dieting patterns by changing subconscious beliefs. The episode also highlights the importance of understanding long-term patterns rather than relying on quick-fix diets.
Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/
00:00 Introduction to Reverse Manifesting
00:19 Understanding Manifestation and Subconscious Beliefs
03:23 The Impact of Societal Conditioning
05:55 Reverse Manifesting and Weight Issues
08:38 The Pitfalls of Chronic Dieting
14:39 The Power of Subconscious Mind in Manifestation
22:48 Group Coaching Program Details
25:58 Conclusion and Invitation to Join
Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/
In this episode of the Manifesting Doll Podcast, Barbara Orban, a well-known spiritual mindset coach and founder of No Diet Babe, uncovers her personal journey towards a healthier relationship with sugar.
Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction.
She breaks down the flawed mental constructs that led her to demonize sugar and shares the enlightening transformation in her perception towards sweetness.
The episode is a deep dive into her path to emotional healing and spiritual growth, outlining how she invoked these powerful tools to alter her eating habits.
Her journey to wholesome wellness is highlighted through a significant moment of realization when she turned away from overly sweetened foods - a clear shift from her past binge-eating episodes.
Barbara emphasizes the necessity of emotional health and overall internal growth as essential elements in manifesting positive external changes.
She also shines a light on how her subconscious innerwork allowed her to navigate and redefine her relationship with sugar, leading to a newfound freedom around food.
In a profound exploration of overcoming sugar fears, she shifts the focus away from diet micromanagement and encourages complete reliance on the body's intuitive needs.
To conclude, the podcast episode announces an enriching group coaching program starting April 15th aimed at empowering women through manifestation, belief conditioning, and getting to the roots of their weight issues.
This episode certainly marks an essential step towards embracing a spiritual and mindful approach to wellness and healthy living, challenging mainstream narratives on sugar, weight, and body image.
Join Group Coaching here: www.nodietbabe.com/manifestgroupcoaching
Reach out to Barbara @nodietbabe via instagram for private coaching
Join her course Emerge: www.nodietbabe.com/emerge
Get the subliminal and Affirmations Package: www.nodietbabe.com/subliminals
Barbara Orban takes you on a journey of shedding the baggage of weight struggles and self-blame. This podcast episode offers the guidance of a spiritual mindset coach and weight loss expert, aimed specifically at those caught in the frustrating cycle of dieting and resentment.
Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace such feelings with self-compassion and trust.
One of the Metaphysical reasons we hold onto weight is because we subconsciously blame our body for betraying us and this is sending out a vibration of self rejection.
You will find motivational stories about Barbara's journey of body acceptance, learn how dieting erodes self-trust, and how this manifests into your weight issue.
This episode emphasizes a shift in inner perception and body acceptance, fostering a nurturing relationship with your body and your diet. It is an opportunity to transform feelings of powerlessness into empowerment, discomfort into self-love, and distrust into intuition. With Barbara as your guide, embark on a journey of not just physical, but holistic transformation.
Beyond addressing weight issues, this episode promises strategies for releasing emotional burdens, reprogramming your subconscious, and fostering a healthy body image. Start your transformation today, and manifest your ideal weight through body wisdom and emotional release.
This life-changing bundle is valued at $2,800, Where you get my courses:The Academy (normal price $497)Emerge (normal price $888)Manifest Weight Loss (normal price $197)Subliminals & Affirmations Package (normal price $197) but for a limited time, I'm offering it to you at a special discounted rate of $444 (payment plan available) : www.nodietbabe.com/bundle PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW! (ONE SPOT FOR 3 MONTHS COACHING WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot
SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months next 48 hours only
& get the bundle for $444 http://nodietbabe.com/bundle
In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, and directing your energy towards positive thinking, Barbara explains how one can significantly aid their process of weight loss. More than just physical efforts, she discusses the vibrational essence of our universe and the significant role of spirituality in achieving success.
In a mission to dispel common myths surrounding weight loss, Barbara emphasizes the importance of resisting self-limiting thoughts and unnecessary diet rules. She underscores the power of belief in manifestation, discipline in thought, and fostering a conscious and aware mindset to invoke dramatic life changes.
Listen to Barbara's intimate account of her weight journey - her struggles, her victories, and how through the power of manifestation she was able to achieve her ideal body weight. With a special offer for podcast listeners in the form of a discounted bundle of her courses and subliminals, Barbara offers assistance on an alternative route to weight loss; one of mindfulness and the power of the universe.
The podcast is a wholesome guide for everyone seeking a new approach to weight loss, or anyone interested in incorporating mindfulness and manifestation in their journey towards an ideal body weight. Revel in the beauty of transformation as you dive into a candid exploration of transforming your life towards a healthier, more positive outlook on body image and diet.
Experience Barbara's personal journey from struggling seasons to ultimate liberation, strongly expressed through raw emotions and practical life lessons. Listen to her online course “Emerge,” which consists of teachings aimed to help you explore the feelings that create your ideal body. The course is available on sale with the other courses: http://nodietbabe.com/bundle
Remember, the transformation starts with changing your belief systems and the magic that happens when you put in the work. Acknowledge and alter your belief systems for a life where you wake up feeling good in your body every single day. Follow @NoDietBabe on Instagram or visit nodietbabe.com for more inspiration, tips, and teachings. Remember, the universe is always ready to guide you to your answers if you are open to it.
In this episode of the Manifesting Doll Podcast, we welcome Barbara Orban, founder of No Diet Babe and a celebrated spiritual mindset coach specializing in weight loss. Barbara speaks about the crucial role that emotional well-being plays in our overall health, sharing her personal journey of transformation and self-discovery. She offers valuable insights into the subtle energies that contribute to weight gain, including emotional disconnects, shame, guilt, codependency patterns, and more.
Barbara takes a deep dive into her experiences as an empath and what it actually means. She encourages listeners to set personal boundaries and nurture emotional self-awareness. Barbara further shares testimonials from her clients who have experienced positive transformations in their relationships with food and their bodies, thanks to her coaching programs.
This episode ends with Barbara's heart-felt experience of a spiritual contact with her spirit baby that leaves her in tears from the magic and synchronicity of the Universe. She also shares empowering advice on overcoming societal pressures and personal insecurities around love and relationships. She emphasizes the importance of authenticity and highlights the potential dangers of modeling relationships based on societal norms.
In a generous sharing of her spiritual journey, Barbara discusses her personal experiences with codependency and spiritual connections. She also invites listeners to explore her transformational coaching program, designed to help those who may feel stuck in their journey to weight loss and personal growth. This program incorporates the principles of law of attraction and manifestation to help realign thought patterns with personal desires. Tune in for an inspirational discussion around promoting body positivity, emotional wellness, and personal development.
In the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's personal tale of transforming her health and wellness using manifestation principles, and gain insightful ideas on how we can change our perceptions of ourselves to manifest changes in our bodies.
At the heart of this episode rests an unconventional approach to tackling weight issues, emphasizing the significance of the mind and emotions over diet and exercise. Barbara shares her personal experiences and belief systems, providing strategies to tap into your subconscious mind and marshal your emotions for successful weight loss. Emphasizing the correlation between health, love, and money, she explores how positive thoughts and heightened emotions can be a profound driving force behind weight loss.
This is an opportunity to launch an exhilarating journey of self-discovery, unearthing subconscious barriers that may be hampering your progress towards a healthier you. Barbara walks you through the vital mentality shifts that could align your nervous system with your weight loss goals. Also included are inspiring stories of her life-altering transformation via inner healing, and her developed faith in manifestation.
We soar deeper into the profound integument between emotions, subconscious mentality, and weight loss. Scuttling the widely held notions that nutritional knowledge, genetic disposition, or seemingly lacking willpower are the primary culprits of weight issues, we introduce a novel paradigm challenging conventional wisdom on dieting and weight loss. It features a comprehensive discourse on the remarkable correlations between childhood trauma, obesity, and the groundbreaking work of Joe Dispenza. These discussions go into rich detail into the subconscious mind, revealing how our thought process can significantly impact our hormones, gene expression, and consequentially, our weight.
Emphasizing the merits of pursuing weight loss from a holistic point of connection, self-trust and empowered decision making, this episode underlines the importance of a healthy body image and cultivating a deep-rooted belief in your ability to manifest more than just weight loss. It advocates for a shift from the taxing, restrictive diets to healing and fostering a healthier relationship with food and your body.
This episode concludes by teasing the prospect of maintaining your weight without anything outside of you - imagine the freedom in not having to wrestle with constant thoughts about your weight or food decisions! So, if you're all set for a radical mindset transformation in your weight loss journey, join Barbara as she navigates the path to a healthier, more fulfilling relationship with your body and food.
Medical Disclaimer:
It's important to note that while positive thinking and lifestyle habits can have beneficial effects on health, they should not be considered a substitute for medical advice, mental health care advice or treatment. If you have any health concerns or conditions, mental health concerns or conditions, please consult with a qualified healthcare professional before making changes to your lifestyle or implementing new practices.
♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 2 hour sessions sessions. Investment is $5555 usd for 3 months and $9999 usd for 6 months, payment plan for $2222 usd per month for a minimum of 3 months. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
[SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months and get Emerge for half price
DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ]
In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revolutionary approach to weight loss by leveraging the power of our mindset – a balance of spiritual principles and scientific evidence. Barbara explains the energetic laws of weight loss and wellness, revealing the influential role of our thoughts, feelings, and belief systems on our physical reality. She further argues against the fear-laden culture of dieting and emphasizes the importance of understanding the vibrational nature of the universe for healthful body changes.
Emerging from a fear-focused mentality towards food, this podcast paints a vivid picture of how our relationships with food and nutrition could obstruct our path to weight loss and improved wellbeing. The episode further breaks down misconceptions about diet and particularly sugar, propelling listeners towards a healthier lifestyle. It also highlights the elemental impact of the placebo effect on our physiology, exploring its potential in achieving health goals.
For those ready to challenge myths, this episode serves as a perfect guide, underscoring the importance of a balanced diet and a positive mindset around it. The discussion concludes with an exciting revelation about upcoming certification programs and coaching packages, along with useful resources for further learning. Tune in to this revolutionary episode and reinvent your approach to weight loss and nutrition!
The Sugar Guilt-Trip: Debunking the Sugar Myth for a Healthier You
Dare to challenge conventional wisdom in this transformative episode of the Manifesting Doll Podcast. Focusing on the food that is often vilified - sugar, the podcast steps into the realm of nutritional psychology, exploring the profound influence of our belief systems on our physical health and our relationship with food. The episode defies the dominant fear-inducing content on nutrition and advises a balanced, empowering approach towards diet.
From deciphering the placebo effect to discussing emotional eating and the true narrative of calories, this episode takes a fresh, nuanced look at health and nutrition. It instils the importance of trusting our bodies and altering our beliefs about food, thus dispelling the myths about sugar for a healthier you. Furthermore, it features exciting news on future certification programs and current coaching packages available for those who wish to delve deeper.
Through this stimulating conversation, the listeners are encouraged to foster a healthier relationship with food, free from guilt, anxiety and fear. Follow us on Instagram @NoDietBabe or visit our website at NoDietBabe.com, and shift your belief system towards a healthier lifestyle today!
[Podcast Disclaimer]
Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.
Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.
We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating habits and weren’t helping her situation overall, through working privately with me she was able to realize it was her emotions she needed to tend to -
Even though she wasn’t emotionally eating, we focused on emotions and through that work she was able to lose 18 pounds and has kept that off ever since and it’s been almost a year!
She felt that the weight loss was easy and playful! She talked about how that might have triggered her in the past because she may have believed it was not possible to have it work out that way!
We talked about health issues manifesting as a result of childhood traumas and that Cher had blood tests done before working together and she had genetic high cholesterol and her thyroid function markers according to the blood test weren’t great prior to working with me.
Three months later after coaching with me she had a blood test and her cholesterol and thyroid markers were better than they’ve ever been!!
(Disclaimer: These results are not guaranteed or typical and are depending on various factors, this is not a replacement for doctors advice)
Cher's Bio:Cher Anderton is a passionate speaker, parent coach and therapist who, in addition to this work, offers employee wellness support and parent education to companies, organizations and individuals through consulting and an online parent education membership. https://www.cheranderton.com/parentingcommunity
Cher has helped countless humans grow their social and emotional fluency so they can experience more joy and connection in their personal and professional lives!
Outside of work, Cher can be found missing her children who have flown/are flying the coop, digging into community work, flying to see other people she misses, dreaming up DIY projects and adventuring anywhere and doing anything that doesn’t involve heights. Great food, great company and great conversation are three of her most favorite things, especially when they all come together!
You can find out more about Cher and stay in touch with her through her newsletter at cheranderton.com.
Her book can be found at all major book retailers or you can reach out to her for a signed copy which she will send right to you! Social: @cherandertonIf you want to start with the Academy like Cher did: www.nodietbabe.com/academy
If you are READY for higher level support with Private Coaching, DM me @nodietbabe on Instagram
If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge
Affirmation and audio package: www.nodietbabe.com/subliminals
WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field.
Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situations you are in.
GROUP COACHING NOW OPEN!! IT'S BEEN ALMOST 3 YEARS SINCE THE LAST ROUND, THIS IS A ONE TIME OFFER!!
LET'S HELP YOU ADDRESS THE REPEATED CYCLES YOU STRUGGLE WITH, IT'S TIME TO LOSE WEIGHT FOR GOOD
www.nodietbabe.com/manifestgroupcoaching
Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in perfect health or else I won’t lose weight, OR I assume or expect that I will gain weight because of a health condition.
I recently did a Rapid Resolution Therapy course and it confirmed THIS about my weight loss manifestation approach.
This episode is a massive perspective shift around your way of thinking of the CONNECTION between how people THINK and why their weight FLUCTUATE and they gain weight easily.
If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge
Early Black Friday SALE on affirmation and audio package: www.nodietbabe.com/subliminals
WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
My former client who signed up with my for private coaching in late 2019, talks about implementing my law of attraction teachings to weight loss to drop over 20 pounds and 3 dress sizes and she easily keeps it off without obsession! She went from feeling like she had a weight set point, she would binge whenever she tried to lose weight. She felt lazy, like she had no discipline or willpower and that there was something wrong with her. But that was NOT the case. Once she implemented my teachings and changed her thoughts and vibration, her entire life and body changed and she manifested her DREAM body and life around food!
You can find Grace on instagram @manifesting_with_grace or click www.instagram.com/manifesting_with_grace and she helps performers manifest their dream careers!
For the weight loss private coaching package that Grace did to manifest her dream body, DM me @nodietbabe on instagram www.instagram.com/nodietbabe
Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight.
THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
I believe there are multiple parallel universes with different versions of you. If you tune into an alternate potential and provide enough mental and emotional energy, you can shift your reality. This is what I focused on to permanently change my weight!
Listen to this episode to be guided on quantum leaping into your desired reality around your weight and food.
THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
When we are manifesting our dream body and life, it's all about addressing the subconscious beliefs that drive our reality. But what if you feel like you're super blocked and your limiting beliefs keep coming up and your reality isn't shifting?!
Listen to this episode to help you shift your perspective so you can manifest your ideal body and life!
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 3 or 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
I address some of the most common limiting beliefs around weight loss! I talk about common misconceptions around manifesting weight loss and what the process entails!
Listen to this episode if you want to apply law of attraction to weight loss!
DM on instagram @nodietbabe for coaching
Get the bundle www.nodietbabe.com/bundle
These are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years!
This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on!
Also DM me @nodietbabe on instagram for the 1 on 1 coaching promo!!
You would have heard the popular phrase, just eat less and move more!
I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.
I’m going to share some studies that talk about what factors predict long term weight loss success.
GET THE BUNDLE ON SALE FOR A LIMITED TIME ONLY!: www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
The 4 Core Emotions that are blocking weight loss manifestation are…..
Listen to the episode to find out!
If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you!
GET THE BUNDLE TODAY ONLY: www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
I talk about different types of hunger and what you need to know about hunger and weight loss.
SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year!
www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
Two clients, One was an emotional eater and one wasn’t, yet we worked on the same thing. What was it then that helped them BOTH lose 17 pounds? Their thoughts, feelings and beliefs!
We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.
This episode is for you if you apply manifestation to other areas of life, but have trouble applying it to weight loss, if you don’t understand how it works, if you feel like nothing works for you and if you need some reassurance that weight loss is possible, then this episode is for you!
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
There's evidence that shows that this part of the brain is more active in successful dieters and is less active in obese people!It's also the part of the brain that controls willpower and discipline! Studies have shown that changing unhelpful thought patterns leads to an increase in activity in the part of the brain associated with willpower and discipline.Change those unhelpful thought patterns with my course Emerge.----XMAS SALE, ONLY FOR THE NEXT FEW DAYS!! GET MY PROGRAM HERE: www.nodietbabe.com/emerge
Is it true that it’s just calories in and calories out? Do you just need more discipline?
In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.
It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating your food intake and weight.
XMAS SALE, ONLY FOR THE NEXT FEW DAYS!! GET MY PROGRAM HERE: www.nodietbabe.com/emerge
Also I’m currently enrolling clients for my 3 month package at $5555 and 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquires.
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
LISTEN TO THE EPISODE NOW:
iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529
Android – https://manifestingdollpodcast.nodietbabe.com
She has lost 22 pounds in the last 3 months and here's what she did!
She was obsessed with my manifestation techniques and studied them profusely and implemented everything I have taught her and here she is!
Not only that but we are now working through her trauma around maintaining her weight loss! So many people lose weight but then gain it back because they haven't mastered this part of their mindset and energy!
I talk about simplifying weight loss and why over complication is a sign of dieting trauma and limiting beliefs at play!
BLACK FRIDAY SALES!
I’m currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.
BLACK FRIDAY MADNESS BUNDLE! THREE FOR LESS THAN THE PRICE OF ONE! https://nodietbabe.lpages.co/black-friday-madness-bundle/
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 3 OR 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
When you feel like the work and diets aren't working it’s time for a perspective shift!
When it comes to manifesting something - whether it’s your dream body, relationship or money - you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when changing their subconscious mind and as a result they delay their transformation even more! Because the transformation isn’t happening on their timeline - they conclude that things don’t work, instead of realizing setbacks and slow shifting of reality can be part of the journey.
Listen to this episode to help you overcome this mindset and manifest weight loss and your dream life!
I explain how your personality around food and weight needs to change to change your reality around food and weight.
Listen to this episode if you tend to conclude that nothing works and you’ve tried everything to lose weight.
I’m currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.
SALE!! Emerge is on SALE!! Grab it here before time runs out! It’s my Ultimate Weight Loss Manifestation Course - www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
LISTEN TO THE EPISODE NOW:
iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529
Android – https://manifestingdollpodcast.nodietbabe.com
Most people are about pushing and forcing themselves to lose weight. I’m yet to meet a client that isn’t desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.
But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, hopeless, frustrated, powerless, disgusting, heavy, shame, guilt, anger, frustration, stress and anxiety.
I’ll teach you what’s actually going on and what you can do about it so you can have fat loss for life!
Listen to this episode if you tend to gain weight back after you have lost it, you feel like you have a slow metabolism, or have to eat perfectly to lose weight.
I’m currently enrolling clients for my 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight.
The story of your weight will feel real to you, because you are fused to your beliefs, meaning - you have a feeling that the thoughts in your head are “just how it is”.
You may have been told that weight is a result of your genes or your hormones, as if it’s separate from your control - but it’s not, it’s all in your control. My mission is always to expand, not limit you!
I also share a real time lesson of feeling deserving of your manifestations and why we sometimes reject what we want because we feel afraid to lose it.
Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss
Get the Boxing Day Madness Sale HERE: http://nodietbabe.com/boxingday
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this part of the Law of Attraction as if the Laws of the Universe don’t apply to this part of life.
The good news is that manifestation does apply to weight loss just as much as anything else! It’s all about your belief systems and associations with weight loss.
Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email hello@nodietbabe.com
LISTEN TO THE EPISODE NOW:
iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529
Android – https://manifestingdollpodcast.nodietbabe.com
Do you notice how everyone is constantly focused on age?
Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this.
I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I feel a sense of time being taken away from me.
This really made me want to change my perspective of age and how I look at it without grieving the past and loss of time.
I want to talk to you about the process of me changing my perspective around age and seeing the world in a different way.
I am constantly wondering why I am so caught up in the number of what age I am. It feels like the second you turn 25, you are “old.” People seem to think you are on a downhill path as you approach 30.
Thinking about how much time I have left instead of how old I actually am has helped me change the way I think about things. It has made me think differently about the concept that my time is running out.
Maybe you’re scared to put yourself out there, start a new career, find a new partner, or go back to school. What if you want to write a book, or start a business, or lose weight.
You get caught up in your age and how things are just happening to you instead of you being able to create your own reality. There are no rules to what you can and cannot do at a certain age.
You can start a new career at any age. You can lose weight at any age. You can start exercising again at any age. You can fall in love again at any age. Let's change the narrative here and look at things differently.
Are you focusing on how old you are? Or how young you are?
Do you want to join us? My course EmergeI just wanted to let you know that my course eMERGE is my ultimate manifestation course around weight loss. In Emerge, we teach you to reprogram your emotions around food and weight.
Check it out at, www.nodietbabe.com/emerge
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that.
The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoughts, feelings, and beliefs, than it doesn't mean that it is working while you are visualizing yourself living in your dream home and not when you want to lose weight.
Manifestation is about action. It means that there is an alignment between your actions, thoughts, feelings, and beliefs because action is behavior.
When you take action to search for a job, find a new house on the internet, or meet your soulmate through online dating, that is a behavior.
Behaviors come from thoughts, feelings, and beliefs. So it all goes hand in hand.
If you are doing something like starting a business, a lot more action has to go into all the steps it takes to get started. With weight loss, there is a lot less action that has to happen.
You already eat every day, so it is nothing extra. Initially the first few months will be a lot of work and require lots of action. But after a few months, it will become natural to you and you will lose that long term dieting mentality.
Emotional eating is pretty easy to overcome, I've see it in my clients. Lots of people gain weight because of emotions. You over eat when you're sad, you eat more when you're happy, etc. We help you treat the root of the weight, which is emotional eating.
There's an attachment to food that is very difficult to break when you're an emotional eater.
If you're wondering, how do I manifest weight loss, then I have the course for you. My most comprehensive weight loss manifestation course is called Emerge and it is available right now for over $200 off when you pay in full. I haven't offered it at this price in years!
If you've always been trying to lose weight but something's always getting in the way or you tend to self sabotage and you just can't execute it. Maybe there's some kind of block you have that you're carrying around, have anxiety around food decisions, or feel depressed. This course is going to help you put an end to all that.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Feeling some sort of heaviness? What about an inability to take action? Just not able to get clarity?
I call this Brain Fog.
Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog.
Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things done. For instance, get up off the couch, go to the gym, get groceries, and meal prep, and get your shit together. Making yourself feel terrible.
Sometimes you might see headlines about not eating too much and being disciplined which can lead to some huge brain fog in this area. Those headlines don’t take into account binge eating because of being too disciplined, traumas around food, or different relationships.
An inability to take action in all of these things or mindlessly going through life wondering what to do next is what I might consider brain fog. You might be stuck in a rut, or frozen. You lack clarity, feel overwhelmed, and are constantly wondering where the time has gone and what to do next.
This isn’t just a weight loss thing. This is universal to money, relationships, weight loss, etc. So, how do we overcome it and clear the mental fog?
Well, we need to do the mindset and the trauma work. We need to heal. Don’t try to run a marathon when you have a broken leg. You have to get past the clarity block before you can overcome the brain fog.
I have found this amazing device called Healy and it’s absolutely changed my life. This is a medical device that you hook onto your wrists and it sends a current of energy to yourself. There are loads of different programs that have specific frequencies that can help you realize what stages you are in and help you in your healing.
I have an amazing deal for you with Healy for the next five days. I’m not making any claims about what it can do, I’m just speaking of my wonderful experience with it! The link is below. It adds the discount at the cart and you can DM me.
https://www.healy.shop/en/partner/?partnername=barbaraorban
If you are interested in joining me, head to the link below to sign up while the Academy is on sale. This goes into the deeper belief systems and the core reasons why you hold on to weight. This will give you the confidence around your food decisions and assist you in healing the constant cycle of yo yo dieting and binge eating. This sale is on for the rest of June!
www.nodietbabe.com/academy
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Podcast Episode 152
I was told at age 15 that I was fat.
I was convinced from that moment on that something was wrong with me.
I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.
Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking that the woman on the cover looks fat, even though she looks absolutely amazing.
Society has done this to us. Society has had a huge part in conditioning us to believe that one weight or a certain type of body is better than another.
Even when you are at a healthy weight, you are fed messages that the women you see are fat, and if that’s true then you must also be fat.
There is so much focus on a woman’s body. Women’s bodies are more scrutinized than a man’s body. Everyone seems to have an opinion about our bodies.
Well I’m here to tell you:
You have a right to feel good, comfortable, and confident in your body right now as it is. You have a right to do what you want with your body.
That might mean losing weight, getting cosmetic surgeries, getting Botox, wearing or not wearing makeup, dressing the way you want. Whatever it is that makes you feel happy, you have a right to do that.
Love yourself, love the way your body looks. Not only that, but realize there is more to life than what you look like. There’s more to you than the way you look. You’re a human being, you’re not an object.
If you are interested in joining my free weight loss course head to the link below to sign up. This course goes into the deeper belief systems and the core reasons why you hold on to weight.
www.nodietbabe.com/free
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . .
Tomorrow.
I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomorrow and be this completely new person, but for today I get to be that person who eats everything out of the cupboards. And just get the euphoria of everything that is going to change later.
This is trauma. Somewhere along the line, you developed trauma. You’ve been taught to repress emotions or avoid emotions, and basically just not regulate your nervous system correctly. And this is where the euphoria of a new diet comes into play. You have reinforced the need to have a problem (aka gaining the weight back) because you are reinforcing the coping mechanism. Your brain would rather focus on controlling your weight than your emotions.
Weight loss is your healing fantasy.
It’s time to look at yourself and ask why you keep running from yourself. Because at the end of the day, you can lose weight physically. And yes, you will feel euphoria in the beginning. But when that dies down, you are still within your body. You need to learn to feel good in it and heal within as well.
I’m not telling you that you can’t lose weight. I want to help you heal and stop the cycle of constant weight loss and weight gain. Instead, let’s heal and lose the weight once instead of over, and over, and over again.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Do you think it's possible to defy science with manifestation and make the impossible possible?
Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day?
Can the power of manifestation be used to defy science in this way?
Here’s the thing:
Never exercising, not wanting to eat healthy, and wanting to eat junk food all day are signs of emotional issues. There are so many layers to this. Food and weight issues are just secondary to the original issues you might have. Learning to deal with and cope with past traumas is the real issue. You develop so many coping mechanisms like obsessions with diet, exercise, and weight gain. But healing those relationships to food and trusting your body needs to come first.
If you are really healed from your childhood trauma, you won’t desire to gorge on junk food all day. Not that you will be perfect and never have an issue again, but if you are healed from the emotional issues, you won’t desire these things.
Your true essence is wanting to live, wanting to be happy, and wanting to move your body. If you are your highest self version, you wouldn’t operate from this place of wanting to sit on the couch and george on junk food all day, every day.
Group Coaching is one of the most amazing, exciting experiences. I’ve seen so many women transform through the power of group coaching and my voxer support.
I am offering group coaching on an ongoing month to month basis. This is only available for the next few days!
We will be doing all aspects of manifesting weight loss from understanding why we develop weight issues, healing the trauma, inner child work, and healing the relationship to food.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight?
Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself wondering where the hell the diet is that’s going to work?
These types of patterns are just a preoccupation with dieting and weight loss. Your diet may be failing for this reason.
There's never any resolution with diets. There's never any end point. There's never any satisfaction or fulfillment around the food and the weight. It's a never ending cycle. And it's a constant up and down. Every single year. It's a new resolution, but there's no forward movement. Instead, there's sometimes backwards movement.
These things just distract you from the emotional work that needs to be done. You have to do the emotional work to determine why your diet might be failing you.
We cover all of these in my course Emerge. Emerge is designed to help you shift your emotions and your identity. What better way to start the new year, then to actually start doing the deep inner work.
Ask yourself, where do you want to be in a year's time? Do you want to be setting the same resolution to finally change your habits? To change your weight? To change what you do around food? How do you experience food? And what happens to your weight? Or do you want to create permanent change?
This is what my course Emerge is all about. Emerge is now a self paced course. This gives you the opportunity to do the course at a lower cost investment.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
You know when you have those emotions. When you feel inadequate, you feel inferior, and you loathe yourself and you want to hide and disappear?
You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emotion of shame. And people will love me.
A lot of people say, “I’m not an emotional eater.”
That’s fine. But there are still emotions involved as to why you are holding on to weight or fluctuating weight.
Emotional eating isn’t the best term to use when describing this. But it’s really about shifting your emotional relationship to food in your body. Another way to describe it is determining the reason why people hold on to weight.
The foundation of everything in life is our emotions.
What does it look like to have an obsession with your weight? It looks like you've been trying to do the task of losing weight for years.
Perhaps sometimes you've even succeeded. But the majority of the time you feel helpless. You cycle between periods of being successful, and being unsuccessful. And during your periods of being unsuccessful, you want to run from your body.
You'll have episodes where you feel so uncomfortable in your body that you just want to find something or someone that can make it go away. That is a sure sign that there is emotional shit that you're running from 100%.
Your ability to feel comfortable and confident in your body has nothing to do with your weight. It's got to do with the pathways in your brain. It has to do with the emotions involved with eating.
When you embark on manifesting weight loss, and you start doing this work, you are going to start to have such a profound amount of understanding about yourself. You will have healing and you will get better and you will improve all areas of your life and eventually lose weight as well. Because the issue with weight loss is always coming back to emotions.
Looking to completely transform your relationship to food?
The doors are now open to Emerge! It's a self paced course without the support, and then if you want the support, you can join my group coaching after the first of the year.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
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Have you gained weight during the pandemic and during this year? I know that for a lot of you, this year was really, really tough. We have been in isolation. If any of you were in isolation, you might be telling me that because I was stuck at home and bored, I have gained weight for whatever those reasons may be.
Maybe you are super anxious about going to Christmas parties or having people you know seeing that you gained weight because you’ve been hiding at home.
Do you want to know what to do about the anxiety of seeing people, and also where to go from here and moving forward in 2021?
Why don’t we go beyond the traditional way to lose weight and look at the potential to create whatever reality you want.Maybe you felt stuck, claustrophobic, bored, depressed, or any of the kinds of negative emotions that come with isolation.
The first step is to really assess how you’re going about these holidays. Because if you are desperately trying to find a way to lose weight quickly and are stuck in this quick fix mentality - like losing water weight, skipping meals and then binging at the parties with food and drinks, then you may need to reassess. If you continue that mindset, you’re just reinforcing those long-term habits that keep you in the yo yo dieting schedule.
Imagine saying to yourself, this is the last Christmas ever that I’m going to feel like this, and the last Christmas that I set a weight loss goal for the next year. Can you imagine a reality where you never ever have to set a weight loss goal because you’ve kept it off. That is what I experience. I don’t have to set a weight loss goal each year because I maintain the same weight. This is the reality I wanted because it’s exhausting to have to do it over and over again. I teach people to create this reality as well.
Need some help digging into your personal mindset work?
My one-on-one coaching has spots open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.
My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well. Plus, you get access to the courses as well after signing up for one-on-one coaching.
If you would like more information, email me at barbaraorban@nodietbabe.com
We’ll jump on a call to see if this is really the best fit for you!
Get social with Barbara:
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♡ For weight loss freebies, go to http://nodietbabe.com/free
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This episode is about what to do when you feel like your manifestation work isn’t working. When you feel frustrated, your brain says there must be something missing because you feel worse and you feel like nothing is working out for you.
Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will make you feel confident and loveable?
What if you’ve got so much knowledge but it hasn’t clicked yet? You feel like you have done so much work hasn’t it clicked yet. Listen to this episode if this sounds like you!
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Your habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain.
You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you want a positive experience around food. The questions my listeners asked me then is - so do I have to be happy all the time no matter my circumstances in order to lose weight?
We want to change our circumstances to be happy, so why is happiness such a huge price to pay? Listen to the episode to learn more about if you have to be happy all the time in order to manifest weight loss.
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Day 5 Replay!
Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight loss is about your relationship to food and weight.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
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Day 4 Replay!
Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to.
This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are screwed up or that you are doing something wrong or that you are on the wrong path.. because you aren't.
It's okay to honor how you feel about it right now rather than beating yourself up about where you are.
If you focus on your energy you can implement all that I am teaching you for weight loss. The ego is going to tell you that you cannot do it but that is not true. Remember, the negative voice inside your head is a liar.
Manifesting isn't about getting instant success, it's about spiritual growth. If you keep going you can experience the same level as success that myself and all of my clients have experienced, I promise.
ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
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DAY 3 REPLAY!
Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge.
Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want to talk about this with you.
Fun fact: You all are the same as I used to be and you all are very similar with what you are going through. These feelings are normal, trust me.
I credit where I am now to everything that I am teaching you through this challenge and all of my courses. This stuff works when you work it.
When you say things like "I am associating weight loss with pain, struggle and deprivation." That an association you have created and a self fulfilling prophecy.
You have to change your perception in order to change your reality. You have to change your perception in order to change your experience.
You can overcome it. It's a process, but it is totally possible for you.
ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
Get social with Barbara:
Follow me on Instagram: http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
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DAY 2 REPLAY!
Today is all about the emotions behind your weight and what purpose your weight holds for you.
Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken advantage of.
We have developed issues with getting our needs met and all the things listed above and then we develop weight and food issues and then we develop limiting beliefs such as "I'm lazy" or "I have a slow metabolism." We develop these limiting beliefs to add meaning to why we are struggling but sometimes that reason actually limits us even more.
We are not here to suffer around food and weight. You are suffering because of the negative associations and relations that you have with food and weight that is causing your suffering. There is emotional work to be done.
People are focusing on diet and exercise and that is part of the equation, yes. But it is also the mental associations that you have because your behavior is going to stem from your emotions.
Dieting gets a bad rap because of the relationship it can create with food. It's not just the dieting that is the issue, it's also the energy you are in.
This isn't just about weight loss, this is about creating your desired outcome. You don't just want to lose weight, you also want ease around your food decisions.
ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
Get social with Barbara:
Follow me on Instagram: http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
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Not a part of the weight loss challenge?
www.nodietbabe.com
Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.
The purpose of this challenge is to bring your unconsciousness into consciousness.
ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
Get social with Barbara:
Follow me on Instagram: http://www.instagram.com/nodietbabe
Follow me on Facebook: http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
If you are anything like me you have trouble staying consistent.
Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.
Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to live your life.
How do you make your decisions around food? That is the real question. If you are not being consistent that is linked to your decisions around food and your decision making around food depends on your belief systems and your emotions.
Just because you are struggling does not mean you are not growing. It is a process. You will have your ups and downs. Trust me. I had to rise above and decide that I was going to create a new reality for myself and that is what I want for you.
When you say you are having trouble staying consistent you are falling for that story that you have to continue to struggle.
Your idea of being consistent is not by being consistent. It is by being perfect. And success is not created by perfectionism.
If you are saying you struggle it is because you need to change your perception of what consistency means to you. We will be doing this in my upcoming programs.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
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It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.
I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?
What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually coming from toxic shame that's been imposed on you from others. It actually has nothing to do with food at all but we're all spreading more and more shame and guilt. Instead of getting to the root of these weight issues we're worried about if we are doing the right thing around food.
There's nothing wrong with setting an intention to lose weight and following through. What the issue is is the shame and the guilt that is there and the shame and the guilt is there because there is work to be done on the psyche and moving beyond the childhood trauma that causes us to carry toxic shame and guilt, because how you do one thing is how you do everything.
This is more than just about your weight. Your weight is like the symptom of a deeper issue that is coming from your childhood and that needs to be healed and then you can do whatever you like with your weight because it will be very simple and straightforward if you choose to do something about it.
It's about developing autonomy so that you know you are in charge of that decision and no one else. People are saying anti-diet but they are encouraging people to not listen to themselves and they are still encouraging this codependency and merging with others.
Learn to trust yourself enough so that you do not need to be told what to do. You know and trust that you are being guided, that you know what is right for you. That if you want to lose weight, you can.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
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Is it possible to diet in alignment?
The answer is YES.
Alignment and intuitive eating is about connection.
The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.
Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel.
Majority of the time people are trying to go on diets when really they should be working on their relationship to food.
You have to start where you are rather than trying to sign up for "the next full weight challenge" when really all you need is to work on healing your relationship to food.
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Doing surface-level work isn’t sustainable when it comes to weight loss.
You have to dig into the deeper mind work. Understand yourself as a person and how you operate.
So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.
Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.
The big picture is healing your relationship to food.
Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?
Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.
The filter of your reality is your belief system.
Need some help digging into your personal mindset work?
My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.
My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.
If you would like more information, email me at barbaraorban@nodietbabe.com
We’ll jump on a call to see if this is really the best fit for you!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Are you working on your inner child?
If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight.
Signs You May be Operating from a Wounded Child
1 || Immaturity
This is the number one cause of emotional eating and it is a sign that growth needs to happen.
2 || Driven to be an Over-Achiever
You can either be really, really on, or you are very off in your ability to stick to a work out and diet plan. You always believe that you are inadequate when not “on” so you constantly criticise yourself and try to forcefully control your inner child.
“If only I could be that perfect with weight loss, everything would be perfect.”
3 || You Tend to Feel Resentment
You are frustrated constantly and resent yourself. You are full of regret and can hate your body and where you currently are in your journey. You are constantly prompted to eat food, but don’t really have any emotions towards it. Your emotions in general seem repressed, you just have food cravings.
These are all signs that you need to do some inner work. There are deeper reasons to why you do this to yourself, and it can be changed.
Human beings are meant to be emotional.
4 || Very Reactive about your Weight
Do you have intense anxiety when you see your weight on the scale or photos of yourself? You try to lose weight from a frantic energy and it is an emotional rollercoaster.
If you lose your shit over two pounds, there is some work to do on your inner, wounded child.
It’s time to start working on healing & developing a dialogue. You need to think of weight from an adult mindset, not your wounded, inner child. You can do the deep inner work.
That is your missing piece to weight loss. Not the right challenge. Not the right diet plan. Mindwork.
Commit to doing inner work!
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I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.
The yo-yo dieting journey, or chronic dieter, is characterized by three things.
1 || Thinking about weight A LOT.
2 || Always working on losing weight.
3 || They fluctuate in weight A LOT.
The fluctuations happen because there is something going on with your mindset with food.
As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.
Accept where you are in your weight loss journey and stop looking for the quick fix.
Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.
I don’t strive for lightness anymore.
I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?
It’s time to see a different solution. You have to learn to think differently to become a vibrational match.
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When you lack consistency in one area of your life, it can spread to others.
There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.
Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”
This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things.
When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency.
The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight.
When I was on, what I was doing wasn’t sustainable.
The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency.
I am consistent now because I have selected methods that are sustainable.
Now, this method isn’t always the fastest weight-loss method, but it is longer lasting.
My Weight Doesn’t Determine My Worth!
In dieting, there is A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying.
Consistency is deeper than discipline.
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I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all.
Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.
If you gain the weight back or it is unsustainable, you need to add something to your journey.
Nutrition is just a PART of your journey.
90-95% of what you do is from your subconscious. No matter how disciplined you are in your conscious life, you can’t win with only 5-10% of your brain determined when 90-95% of your brain is fighting against that.
So is your hunger in alignment with your weight goals?
I’ve frequently used the term emotional eating on this podcast and in my content, but I truly believe that this term comes off too narrow for what I am actually talking about.
Emotional eating doesn’t always mean that you have an emotion under your eating, but it can be any kind of trigger. You have to understand your eating behaviors to finally lose weight.
“Hunger” is the word used to describe the sensation of needing food. But hunger or needing food is a complex multi-dimensional perception that is not only influenced by your gastrointestinal factors. Social and conditioning factors also influence your sensation of needing food and your eating behaviors.
The hardest part of losing weight is not understanding the social & conditioned factors influencing you.
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I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it.
Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.
And that is why you are stuck.
This may be a time when many are letting fear rule their minds and don’t know what tomorrow will look like, but it is also the BEST time to turn in on yourself and focus on your relationship with God, The Universe, and Yourself. While you have no other distractions, this is the best time to empower yourself.
You won’t help anyone by becoming a victim to the current scarcity and fear mindset.
SEE YOURSELF RISING UP INSTEAD.
The power is within you.
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Your emotions are valid.
Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.
It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.
But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.
That you will create a reality where you are bound to gain weight.
That you will create a reality where the social distancing will damage your mental health.
But you need to remember, your circumstances DO NOT create your Reality.
You Do.
You don’t want to live in a world where you don’t get to decide and don’t have a choice.
You create the rules.
You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.
For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.
During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.
Just remember, you have access to other emotions too.
You can access abundance. You can access security in that you are safe in your home.
You have access to any feeling that YOU WANT TO FEEL.
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Your higher self is always moving forward.
This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.
You are creating the new.
Your past self is the person who has gained the weight back. Why would you use that person as your role model? You haven’t stepped into the person that you truly want to be yet. Don’t resist the work and growth you have to do moving forward.
You need to build a new solid foundation.
You are becoming the person who has a food relationship with food & your body.
And it feels good.
If you aren’t here yet, and you don’t think it’s possible, it is your brain that is limiting you based off of past experiences. (LINK)
Don’t keep looking at your past and recreating it. You want to be BETTER this time (and that is possible!).
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We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”
But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting the uncomfortable spiritual work first and growing as a person BEFORE having to deal with the more difficult problems.
If you are wanting to bring things into your life (money, love, ideal weight!), this is a CRUCIAL limiting belief that you need to work on first.
Your brain requires proof through experience. This is where limiting beliefs can come from.
If you don’t shift your belief system, you will just repeat your past again and again.
Only believing something that you have experienced limits what can actually happen in your future. You can, within reason, make your own rules around food.
You are NOT limited to your past. It is up to you.
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People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently.
But these filters can also be what puts you into a mental stall around your weight loss.
Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and deprive yourself. Your Ego tells you that that is the only way you will ever lose weight is to do those things and you hated those things, so you will NEVER lose weight again.
It is why people often give up on manifesting weight loss RIGHT before they start achieving success.
They think that the results are taking too long because we are all addicted to the quick fix that fad diets can give us. Quick fixes will never give us what we want though. They don’t have the same long term effects like slow and sustained weight loss will.
The only reason weight loss is hard is because you have always trusted the wrong systems.
Content Mentioned in the Podcast
Amanda Frances - Missing Piece of Manifestation https://amandafrances.com/the-missing-piece-to-manifesting/
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Multiple truths are allowed to co-exist at the same time.
There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid.
You don’t have to think in black and white.
I understand that many of these things can trigger someone. Talking about calories, diets, or even just mentioning the words weight loss. But what I have found is that through working into what triggers you, you can find healing.
You can work into these triggers to gain true diet trauma healing.
Black and White thinking does not help anyone.
I don’t allow my belief system to be so limited. I bend my beliefs to work for me instead.
You don’t have to feel powerless and only choose one or the other.
You simply get to make up the rules and get what you desire.
Become your own best friend. _________________________________________________ ONE:ONE COACHING IS AVAILABLE!
I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.
One of my latest clients completed all of her goals within three months of us working together!
This could be you!
Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/
Energy work is the foundation of changing anything in your life.
At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way.
It makes you want to prove them wrong and fight for what you want. It’s called resentment energy. The best way to get rid of resentment energy is to actually forgive the people who put the resentment in your mind.
To be able to have sustainable weight loss, you need clarity, not resentment to be the leading force in your mind.
The whole idea of a revenge body stems from resentment and Ego.
And while the results from Ego-influenced weight loss might give you the high that you crave, it won’t last for long. These feelings aren’t sustainable. Once you have accomplished your “mission,” your purpose for having lost the weight will also disappear. Which can put you into a diet yo-yo.
And then there is the whole issue of why do you want others to feel the regret?
It’s a very layered subject: the revenge body.
But another large problem is that it creates resistant energy.
Resistant energy creates massive problems. In not only being able to lose the weight, but it also leads to you losing the weight in a way that self-harms.
None of it makes you feel aligned, nor does it work for very long.
You want to try and see the deeper layers of your want to lose weight. What do you really need to work on?
Lastly, you need to forgive and clear the energy. Weight loss should be all about Love.
ONE:ONE COACHING IS AVAILABLE!
I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.
One of my latest clients completed all of her goals within three months of us working together!
This could be you!
Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/
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One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen.
This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all.
When you are constantly in a calorie deficit, your body worries about starving. This is why I teach my 1on1 clients how to strategically re-feed your body while losing weight to reassure your body that it isn’t starving.
You have to respect your body & that it has specific functions.
You can’t place a ton of meaning on every single time that your body gains back some weight. This reinforces your limiting beliefs about what you can and cannot have to eat in your life. But you don’t have to be limited like that. It is all in the meaning that you have given a purely natural part of losing weight.
Weight Loss is NEVER linear. Fluctuations are a part of your natural weight loss journey.
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Where is your disconnect?
I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there.
Emotional eating is just when your mind is searching for a disconnect from your current situation. It isn’t just for when you are sad or upset about something, but when you are overstimulated and looking to have fun as well!
Food takes you away from that overstimulation happening around you and connects your eating to your emotions instead of your stomach.
It also “helps” the next morning when you want to disconnect from the unpleasantness of a hangover.
Private Coaching is also open!
I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
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Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change.
BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY.
Do I need to repeat that?
It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to follow it absolutely perfectly. Give yourself some grace and forgiveness and just put the mistake behind you.
You are not helpless to your diet or to the things that happen to you. You create your reality and get to decide how these things affect you.
Private Coaching is also open!
I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
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So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it.
Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone.
But the perception is wrong - there isn’t this one right way to eat or diet or lose weight that is for everyone. The thing is with diets - are you able to sustain it and what is your relationship to it?? I also talk about consistency and why people's perception of consistency is all wrong.
People’s perception of weight loss is focused on the quick fix. Even if you don’t think you are most of the time people are.
Emotions are the foundation for weight loss. Emotions are the foundation for everything.
Private Coaching is also open!
I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
Email me at hello@nodietbabe.com or DM me on Instagram
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Getting off track in your weight loss journey can be catastrophic.
Or it can barely be a few little blips in your entire journey.
It’s all in your mindset.
How I Know that I’m Getting Off Track
- Noticing over-indulging
- Feeling sluggish
Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks by maintaining your thoughts and emotions to get back on the right track in your weight loss journey.
As soon as you start to see a shift from weight gain to weight loss, it can easily change your mentality from calm to frantic. Especially as you try to find an instant fix for the problem.
But putting yourself back on track won’t happen instantly. Thinking that it can be fixed immediately is what keeps you in the yo-yo of gaining and losing weight.
The biggest problem that keeps putting you off track and catastrophic weight gain is the mentality that you will always be perfect with your diet and losing weight.
Hint, hint, you probably won’t be, and that’s ok!
You have to learn to manage your emotions around making mistakes. To look at a mistake at face value and not wallow in it. Then, and only then, can you fix the mistake before it snowballs.
Allow yourself to make mistakes.
Private Coaching is also open!
I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one 24/7 Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
Email me at hello@nodietbabe.com or DM me on Instagram
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Does being body positive mean that you can no longer want to lose weight?
I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders either. It is so limiting to believe that your past makes it so you can’t have a healthy relationship with losing weight or food in the future.
Dieting can bring up feelings of deprivation, fear, and negative emotions. But it doesn’t always have to be done with these negative vibes.
Losing weight can be a positive process too!
You have to become a vibrational match with the body you want to have before you can have that body, and the best way is to be positive about the body that you have now! To have the self-love needed to want to enjoy working on yourself.
Just remember, that what you really want is to be free from negative emotion. Changing your thought process around food and losing weight is the best way to do that.
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Let’s drop back to about 10 years ago, I was OBSESSED with getting the line on my stomach that I have now. To the point that I drove my then-boyfriend nuts talking about the foods I couldn’t eat because of the current diet I was on and always being negative about my body.
But that isn’t who I am anymore.
Now I am a naturally slim person and its permanent. This is who I am now!
I have learned that I create my reality and that is what I want for you too! No amount of action makes up for misalignment. You have to bring these thoughts into your conscious mind and focus on them every day.
My Current Mindset: My Body Gets Better & Better with Age.
The more you open yourself up to manifestation, the more you will surprise yourself. I am not “better” at manifestation than you, I’ve just been doing it longer. So let’s get started on your mindset!
Your mindset is key & the foundation of who you are. Let YOUR beliefs be the first thing you focus on every day.
Manifestation takes repetition. Repetition takes Time.
Don’t forget, I also have an amazing 1-on-1 coaching spot available! I don’t open these up too frequently, but since I am LOVING my current client, I’ve decided it’s the right time to take on a second as well!
Is that client you?
Email hello@nodietbabe.com to apply!
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Did you know that you can go to a Christmas party and not have anxiety about what food will be served while you are there?
That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined.
Not if you make all your food decisions based off the bodily alignment with yourself.
Dieting mentality is great at creating anxiety around holiday parties and the sweets that holidays bring. The focus on food and mentality is what creates the biggest struggle with food. Don’t approach holiday parties with the mentality that you can start your diet tomorrow.
Tomorrow never comes. It only becomes the next tomorrow and the next.
Avoid the “I can’t have this” focus and instead, ask yourself if you even feel like eating. Make decisions from alignment with yourself. Don’t make a big deal about it.
You can enjoy yourself on Christmas, just approach it from a place of actual enjoyment, instead of numbing enjoyment.
Numbing enjoyment, or emotional eating, is what leads to overeating and gaining weight. Deprivation = Binging.
When you are making decisions from alignment, you are going to know what to do, so I don’t have to give you exact tips on how to get through the holidays.
There is no specific action step that will save everyone from overeating during the holidays, it all depends on you relying on knowing your body and self.
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Have you ever found yourself rifling through the kitchen cupboards? Or just grazing when at a social event and food is put in front of you? It can seem like such a natural thing to do and many people will agree with you.
But if you have been struggling with weight gain, it can show you the deeper reason on why you are finding yourself in the kitchen again and again. And the reason is simply that eating helps your mind cover the negative emotion that you are feeling without even thinking about it.
Dieting mentality brings fear and shame into your weight loss journey.
It tells you that you are eating too much. That you can’t have this or that food. It brings scarcity into your life and mind around food.
Scarcity = Fear.
It triggers binges when you are told that you can no longer eat something or that you should be eating less in general. You want to protect your resources.
But you can find YOUR middle ground.
You can find the place where you loose weight without deprivation. You can find the place where you still can eat all the foods that you love, but with moderation, while still feeling satisfied.
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You won't always have positive thoughts about your body.
You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body.
And that’s Ok.
You are NEVER done doing the work to learn how to love yourself correctly. There are so many little facets of yourself that you can focus on. Every little piece of your body. Every part of your personality. So much to discover and uncover in yourself. And you won’t love everything or see it all at once.
Even when you lose weight, you will still fluctuate. But guess what, your feelings about your weight don’t have to. And that’s the mindset that you have to get into.
There will be moments that you get triggered, but that won’t give you the energy you need in your life. So you learn to redirect that thought and not focus on it.
Don’t beat yourself up on a negative thought that passes through your mind.
You won’t get rid of them. You just learn to not focus on them.
But it doesn’t mean anything that it’s there. You have not been taken back in progress because of it. You just let the thought float by and not dwell on it.
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Should you eat the thing you know you shouldn’t eat? This is part two of being influenced by others - where we often go by what we think we should be eating - which is fine, we can ultimately want to eat healthier and strive to improve our habits but it’s always about what you focus on - in this episode I talk about the fact that most people when trying to change their eating spend most of their time focusing on the lack. The lack meaning they do not get to eat what they want and are constantly in the energy of I have to miss out. It’s always about choosing perspective and changing it to create the reality you want.
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Do you feel like you need to protect your energy because you are influenced by others? When it comes to food we often want to copy what other people are doing around food instead of tuning into our own wants and needs. We can also allow others to influence our decisions. But ultimately we are the ones in the driver’s seat after all - we are the only one who will ultimately feel our feelings so we have to make sure we are the ones who ultimately decide how things go.
Something that I’ve been learning to shift lately is not not be so guarded when changing my limiting beliefs - trust and know that if you attract a lot of people fearing food and wanting to believe that weight has to be a struggle you eventually won’t feel as triggered as your confidence compounds.
Confidence is just a practice. Everything is just a practice. Keep going.
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Reflecting on my manifestation journey and listening back to my private sessions with Manifestation Babe last year and WOW I have come so far. I talk about how many coaches I've had in the last year and how many things I've changed in my life with expanding my knowledge and implementation of manifestation principles.
I talk about shifting my either or mentality around manifestation and how you can shift multiple aspects of your life at one time and give manifestation tips around dating.
I talk about the importance of starting small with manifestation if you have trouble getting your energy behind the bigger things.
Get a bird's eye view of how to feel less deprived around food.
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Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our day?
One of the best parts of having a coach is having someone who can point those stories out to you. Not that they have to fix them for you, but they get to bring them into your consciousness.
But the problem with these stories is not only that they make these changes more difficult. But if we beat ourselves up about them or pay too hard attention to them, we are then focusing too hard on the problem and not the solution.
So don’t.
Don’t beat yourself up around a perception that you can change.
You get to create your reality, no matter what. This is applied to not only weight loss, but relationships and money as well. It can be applied in every aspect of your life.
Changing your reality isn’t about bypassing the work. You still need to work to physically change these realities along with changing your perception around yourself.
You can get stuck in your current reality -- but manifestation is about knowing you can change it.
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Manifestation doesn’t happen overnight. It takes time and it can be hardest when the wins aren’t rolling in yet. But you just have to keep believing and keeping expanding your mindset. Have hope that your life will change and you can make it happen.
You have to keep repeating the work day after day.
Do not focus on the lack - the parts where you mess up. You are always moving forward is the mindset that you have to have. Sure, you slipped up at that moment, but it doesn’t define you. You move on so that in the long run, when you look back, you can see how far you have come by shifting yourself day after day. You will never be a vibrational match to your manifestation if you choose to focus on the lack.
You won’t just jump to empowered - and that is ok.
It’s the daily work were you really start making an impact on yourself. You can’t just focus on the wins along the way, but watch yourself shifting through the small changes every day. Don’t let your brain slip back into the negativity.
Stay on top of your hope & what you think of yourself.
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Two years ago, if you had told me that I would be where I am now, I wouldn’t have believed you.
I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in areas that I struggle on my own and I completely understand the value.
I know to have compassion and not to judge myself, and you should too.
It’s ok for you to be an imperfect person.
It’s ok for you to have things that you know you want to shift in your life.
I know that I catch myself telling stories to myself again and again in different areas of my life that I now know I can change.
I’m constantly growing as a person and shifting what needs to be shifted.
Recently, one of my biggest shift moments was dealing with loneliness. I came back from Bali and caught myself telling stories about how hard it was to work alone and to live alone. I caught my appetite wavering all over the place.
But then I was reminded that when you act like a vibrational match to loneliness, you feel it more.
So I had to shift my thinking away from those thoughts and change my reality.
It can be difficult because your Ego sneaks back into your head and keeps trying to tell you why you can’t do something. You have to change that.
It’s not your job to never get off track again, it’s going to happen, and that’s alright.
But it is your job to keep putting yourself back on track.
I don’t have to have the perfect diet to lose or maintain my weight. I still maintain my unconditional self-love, even if something does start to look fluffy. The how is not what is at the forefront of my brain. It’s focusing on my energy and identity around what I’m manifesting instead.
As Abraham Hicks said, no amount of action can make up for the misalignment. You have to have alignment with what you want to manifest to do anything about it.
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Do you tell yourself that your weight is why you are single?
This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons why this can be a problem in your journey and life.
First off, there is no correlation to weight and relationships. There are overweight people in happy marriages and thin people who are single.
You have to look into the stories that you are telling yourself. Are you telling yourself that you will only be desirable once you have lost weight? Because then that is the reality that you are creating for yourself. You have control of your reality. Change your mindset and things may change.
Second, this belief can also turn your weight into something that you hide behind. That if you lose the weight that you want to, and are still single, then something else is wrong with you. This is also the wrong mindset to have!
Things about yourself that in your mind you have deemed un-loveable might be exactly what someone else loves!
Remember, you attract what is within you. What is happening to you is a reflection of what is going on within your mind.
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Do you show signs of codependency?
Having a co-dependent personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs.
But the more I worked on my co-dependency, the less I needed to overeat. I was manifesting less dependency by taking ownership of my own decisions. Just as I talked about trusting yourself around food to become a vibrational match with your weight loss manifestation, I had to learn to trust myself.
I had to believe that I could make the correct decisions on my own instead of seeking the trust and approval of others.
Value yourself versus seeking approval.
And this is the same when it comes to your weight loss journey. You can’t be searching for approval from others to truly manifest weight loss. You have to align yourself where you are currently and love yourself before any of the real work can begin.
There is so much more to losing weight than just food.
The process I used to overcome co-dependency was the same I used to overcome emotional eating, which is all outlined in Emerge.
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Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for a little bit.
It’s being the observer and not just reacting to everything or every memory.
When you are becoming a vibration match to what you want, you start to form new habits slowly. But it takes a certain amount of focusing to really implement. When you want to trust yourself, but know you have “failed” in the past, it can hold you back.
Instead, you need to re-frame that memory. You made a mistake in the past, but you can change your future.
Just because you choose to believe you can trust yourself around food, doesn’t mean you will wake up tomorrow with great habits. Things take a while to manifest in your life. But by trusting yourself now, you soften your mindset to be able to let the habits just be there. At the end of the day, if you want to trust yourself fully, you have to either just trust yourself OR trust that something higher than yourself will guide you.
Don’t focus on the lack. Focus on what you want.
Don’t just give up all boundaries around food. Giving up is getting rid of all your boundaries. And Dieting mentality makes you think that you either have to overeat or restrict yourself. But Moderation is the in-between and energy that you need.
By giving yourself permission to do less, you can just enjoy life and relax. Not feel like you need to fill the nothing with food.
In manifestation, you have to tell yourself you can trust yourself BEFORE you actually can.
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Our brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be.
If you then believe that weight loss is difficult, you won’t be able to sustain it.
Overwhelm is the anxiety about the “how” and disconnected from the truth. That you are being guided by your body. Aligned weight loss comes from loving and respecting your body. Doing things that genuinely make yourself feel better and eating the food that makes you feel better, which leads to losing weight.
With manifesting weight loss, you don’t have anxiety about the “how” because it is crystal clear to you what you should do.
You make yourself feel good and weight loss comes from that space.
Instead of being overwhelmed and overfilling your bandwidth with adding this meal planning and these exercise classes, and all the other things you need to eliminate, and blah blah blah. Come from a space that weight loss actually means doing less.
Re-frame your mentality so that weight loss easily fits within the bandwidth of your mind.
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Our emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It did for me.
It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It can be easy to see the world as black and white and assume that others do the same as well. That others are seeing you and judging you and OMG what could they be thinking of you.
And all of this can ruin your self-esteem and in turn your weight loss journey.
The way you see the world in one aspect of your life can easily bleed through to all the others. The way that you see yourself in the mirror is reflected in the way you think others think about you, which then controls your dieting mentality. Maybe you are stressed at work, so in turn, you come to food or chocolate for comfort when you are home as a way to cope with the day.
Pushing away emotions in other aspects of your life can ruin your weight loss journey.
But, at the same time, working on your image of yourself in other areas of your life can also assist in your weight loss.
So don’t label yourself and push yourself into corners emotionally. Ignore the voice in your head that tells you that you have to be perfect 24/7. You are NOT going to be perfect in everything. So release your shame and mistakes.
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Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it.
And it can be one of the largest things standing in your way when it comes to weight loss.
You can’t lose weight without changing how you act around food. It’s the main reason why you feel like you are failing when you are fighting your unconscious mind without even realizing it. It’s why bringing your unconscious mind into conscious awareness is so important for manifesting weight loss.
Being at your ideal weight is your true nature. Everything else is self-sabotage.
Your food personality can be built not only on your natural tendencies but the bad habits that you have instilled upon yourself as well. Which is why your food personality must change if you are going to be successful at losing weight.
You can’t sustain something that you perceive as suffering.
Once you are truly intuitively eating, your food personality will naturally change. You will have a true desire for what is good for your natural body state.
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Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such.
Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.
Cookie-cutter diets are unrealistic. They can’t work for everyone, it’s just not possible. Some people need more energy in a day, and others need less. Instead of helping everyone lose weight, they can easily instead make people think that something is wrong with them. That’s what happened to me. I wasn’t losing the weight, so obviously, there had to be something wrong with me, not the diet.
This, in turn, reinforced every single limiting belief that I had with my dieting mentality.
Calories are not the problem themselves. The problem is our mindset around them and not feeding our bodies correctly.
Working your calorie deficit correctly and knowing when to re-feed your metabolism completely changes your concept of weight loss. And can change your life as well.
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For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthy and go to the gym - you could say I was the best dieter and if there was an award for dieting effort - I should have won it!
But sadly I would go through periods of feeling hopeless and lost my ability to maintain my weight completely. I would obsess and wonder why on Earth I couldn’t eat certain foods without gaining weight and fast!
I had to find the missing piece around self love that I never learnt from any diet.
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It can be one of the hardest things to get negative thoughts out of your own head, it's even worse when someone is saying them in the physical world too. It can be a significant other, family member, or even just a critical passer-by. We can’t let a negative comment become an internalized thought.
Notice it. Be aware of it. Reframe it. And switch it.
Don’t let it affect your reality in a negative way.
Manifestation is about bringing the unconscious thought process to the conscious so that you can become aware of it. So when your thoughts are changing or being affected by negativity, you are aware enough to be able to change it.
Many people try to use negative as their motivation for weight loss. To be able to prove the person who said the negative comment wrong. But this isn’t sustainable motivation and it will not end well for you. This motivation does not come from an easy place.
Now, I am not telling you to bottle up these comments and not to feel them. This will not help you either. It is ok to feel your feelings about the comment. It’s actually the healthiest thing for you. Feel them, and then move past them.
Remember, those who will be critical of your body are most likely critical of their own body too.
Build confidence in your own body.
You build your own reality. Do not let it be skewed by critical words.
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It’s time to think strategically for your weight loss. So you go to the internet and start learning everything that you can about practical tips and stories of people who have had success.
While this can seem like a good way to start, what is it actually doing to your mindset?
As you start to take in too much information and start to focus too much on strategy, this can all end in striving for perfectionism and creating rules that don’t work you. Which then ruins your chances at long term success as you become stressed and eventually give up.
Don’t get me wrong, I’m not saying that you can’t use any practical advice to lose weight. Practical advice has its place and of course, is useful, but when you give yourself information overload, that is where people often want to and do give up.
You have to pick a strategy that is sustainable for you!
Weight loss isn’t quick. It needs to be a plan that you can do long term. Actual fat loss takes weeks and months to lose. Quick fixes are most likely making you lose water and muscle and won’t continue long term.
Overwhelm makes it easy to give up.
When we are in alignment with ourselves, we naturally set our bodies on the course to how they should be. Be this maintenance when you are already sitting at your bodies ideal weight, or a natural calorie deficit to get to your ideal weight.
Things naturally want to live and grow. If it isn’t, it is because we are blocking it in some way or another. Same with weight loss. Fighting that block is when we get the most overwhelmed.
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What thoughts circle your mind? Are they stopping your weight loss journey? A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we want to be.
Think of a student in school, if we continue to tell that student that he is horrible, he shouldn’t even try to do something because he was horrible at it his first try, and he’s just so naughty. Who do you think that student is going to become? He’s going to give up on the thing that interests him and become the person that we have told him that he is. Because why not?
Don’t do that to yourself! Not liking your body creates resistance to becoming your weight loss vibrational match. While we don’t have someone actively speaking these things to us to tell to stop, we have to tell ourselves to stop instead. Negative self-talk doesn’t work to get you to the person that you want to be, you need to match yourself up to that person and cheer yourself on as if you have already become that person.
Instead of hating where you are now, accept it. Don’t focus on what you don’t like about yourself, focus on what you want to be to manifest the weight loss. Making weightloss the center of your world spirals you into negative energy and diet mentality. Both of which are not the vibrational match that we want to be achieving.
The end goal is to not spend the rest of your life striving for weight loss, but to lose it and not have to worry about it again!
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There is a time and a place for therapy. And there is a time to work on your mental space.
I went to therapy when I was binge eating. I had one that specialized in eating disorders to deal with my anxiety and my relationship with food. It was really beneficial, but it didn’t help me the way that manifestation has. I was too problem-focused. Constantly thinking about what was wrong with me and nitpicking trying to find the problem that was causing my weight fluctuations.
You get into the energy of having to fix yourself.
What is your weight attached to that is causing your weight fluctuations? Is it attached to dieting mentality?
Energetically, YOU get to decide if your weight fluctuates.
Sure, dieting can make you feel good at the moment. Like you are accomplishing something? You’re on this high of losing weight, but then you plateau and sink back into emotional eating. Slowing growing your portion sizes and eating the things that you had avoided so well for so long.
It all goes back to your emotions. Feeling like you are failing then makes you eat that chocolate that you were hiding.
Weight Loss is NOT linear!
It’s ok to lose weight and gain a bit back. It’s not a failure. It’s normal.
Your body regulates itself. It isn’t built to just lose, lose, lose. It’s called homeostasis. Your body tries to keep itself alive by not allowing giant weight dips. It finds its balance and tries to regulate your weight loss. Causing the slight fluctuations.
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For years I believed that in order to lose weight I had to eat perfectly.
But this kept me in a state of fear around food and as a result I would struggle around food and "cheat" too often. I had to re-frame my perception of food and "cheating" in order to manifest my dream body.
In today's episode I talk to you about the reality about whether or not you have to eat perfect and how I managed to change my metabolism, my skin and my weight.
I cover how I manifested clear skin even though I used to break out with sugar and dairy
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When you create your own reality, why do you make restriction your reality? That's the first thing that comes to your mind when you think diet or losing weight, isn't it? Restriction. Not getting to enjoy the things that you want. Eliminating sugar, and ice cream, and everything that you find amazing. Does the sound of diet, restriction, or losing weight make you want to rebel and binge instead? That's trauma.
Food trauma doesn't have to be your life.
Get rid of your dieting trauma! Diet mentality can be a large trigger for many people to set off emotional eating. It still can be for me sometimes as well. We have to eliminate the triggering trauma we have gone through around food to find the new mentality we need.
We get to choose our human experience.
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Babe, you are creating your own reality. The way you respond to people and those around you tells you exactly what your mental state is around that subject. It's time to become the observer and change your reality. If you want to balance your mind and body, you need to be able to reconnect with your body again. Not just listen to your head. Diet without the diet mentality so you can lose weight with ease, not restriction and deprivation.
Create a reality where you can still enjoy food while losing weight by listening to your body.
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You can't do something easily that you have negative emotions around. Losing weight is so much more than just the strategy to get to your goal. To be truly successful, you must also evolve the way that you think about eating healthily and losing weight. You can lose weight in a natural, aligned way without feeling deprived.
It all circles back to your perception of what you are doing.
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LISTEN TO THE EPISODE NOW:
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Wanting to lose weight, but feel triggered by even hearing about calorie deficits? Don’t identify as an emotional or binge eater, but still struggle to lose weight? You might be subtly being an emotional eater. It doesn’t have to be extremely obvious like TV shows like to show.
Everyone has subtle emotional eating habits, listen here for the signs you need to watch out for.
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I observe so many people and their weight stories in my daily life and I full “See” how it is they are creating their reality around their food and weight.
You have the power to decide - you get a choice about how life gets to be for you, you create your own reality. Observe your limitations and break free from your ego and create the life and body you want.
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You have what it takes to lose weight - but are you willing?
Many of you are willing to take action on a diet short term, but are you willing to do the deep inner work?
Are you willing to meet your Universal Assignment and grow as a person? Are you willing to keep putting in the work even if the manifestation hasn’t come about yet?
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During my yo-yo dieting days and even at my heaviest weight I held this firm belief that I had to avoid certain foods in order to lose or maintain weight loss. I thought that I was doomed with a poor metabolism and that I could never be a naturally slim person who gets to eat whatever they want.
If you tend to get jealous of what other people get to eat, feel like others are lucky to get to eat certain foods and you aren’t allowed to or believe that certain foods make you fat - this episode is for you!
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I notice a trend with those that eat emotionally and those who tend to fluctuate between their heaviest weight and losing weight and gaining it back. The amount of time and energy they spend feeling fat and worrying about their weight.
This was a huge habitual pattern that I had to break in order to manifest weight loss and a reality where my weight no longer fluctuated.
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I find it so interesting talking to people about my weight. I get all sorts of people putting me in a different category to them or setting rules around their own weight.
People say I’m slim because I exercise yet I went through a long phase of not exercising. People say I can eat carbs and say slim because “I’m different” yet I used to struggle eating carbs.
There are so many “stories” that people tell themselves as to why they can’t lose weight.
It’s time to re-frame your thinking - change your actions. Your body is the instrument of your mind.
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Many of you ask me...what is alignment. How do I get into vibrational alignment with weight loss, so in this episode I describe to you my perspective and delve deeper into becoming a vibrational match to weight loss.
In order to lose weight & maintain your desired weight, you have to become a person who does that. You have to be a person who makes the right decisions around food. You have to be a person who no longer emotionally eats or binge eats.You have to be a person that goes to the gym regularly etc. They let's say that this is what we call a success mindset around food & weight.
When you see someone who has lost weight you automatically think okay, let me copy their behaviors, but somehow somewhere along the lines you always fall short, right? You always fall short. Why can't you be the person who does that?
Your behavior stems from your thinking so you have to learn to change your you're thinking - shift your thinking and become a person that does those things - and that is what I mean by becoming a vibrational match!
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So many get caught up in how quickly they lose weight! When you have been struggling with a weight issue for years and years and years, you can’t get caught up in how quickly you lose the weight!
In today’s episode I talk about how quick is healthy weight loss & how to speed up your weight loss if it’s not fast enough.
I also talk about the key self sabotaging thought patterns and weight loss strategies that may hinder your results long term.
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Yes it can! Rise above your ego and tune into this podcast to get your surge of motivational energy and belief around your ability to manifest your ideal weight and feel empowered and in control around food,
Say goodbye to feeling powerless and deprived.
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What should you do when you keep eating too much and regret it afterwards? What about when you try intuitive eating and you gain weight?
Take these steps to get yourself out of the rut and tune into the real solution. The solution is not to conclude that you are broken or can never lose weight. I promise you can but beating yourself up is NOT the answer!
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Shift your consciousness in order to shift your reality. This means that you have to change your self concept - the perception of your behaviors, your abilities and characteristics in order to change what happens to you - i.e. whether or not you will overeat, make the right food choices etc. which in turn leads to weight loss.
Like attracts like and your thoughts create your reality. How you perceive weight loss - whether you perceive it to be hard or depriving that is what you will experience.
Weight Loss Manifestation doesn’t mean you visualize weight loss and lose weight whilst eating krispy kremes!
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You can have nutrition and exercise knowledge and still not lose weight. You can also not have a great deal of knowledge and still lose weight.
So what’s the missing piece to controlling our behaviors? I’ve noticed a trend among women who can’t control their eating and women who avoid doing things until they lose weight.
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Do keep setting the intention to lose weight but never get there?
Or do you lose weight and then gain it back?
Can’t you see the bigger picture here, doesn’t it seem like a never ending cycle? Notice the pattern, notice you are creating this endless cycle with this pattern.
Notice the common denominator, the problem is not your circumstances, your motivation or you willpower. The key is in shifting your mindset.
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I give you the common reasons why babes sabotage their weight when they travel and what steps to take to overcome this.
Typically we worry about the food choices we are making but I’m here to show you there’s so much more to the equation than you think!
If you tend to gain weight when you travel or eat out, this episode is for you!
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The common traits I see in my clients and my past self that have to do with having a success mindset with weight loss and in life in general.
When you seek quick fixes and instant gratification you stay stuck in the dieting lifestyle where you fluctuate in weight rather than manifesting your ideal weight and staying stable for years on end. Which lifestyle are you going to choose?
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I talk about the difference between winter craving and summer cravings. Then into why despite your best intentions you don’t follow through with doing better the next day and what are the typical self sabotaging patterns that I see most.
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I started learning about the subconscious mind for weight loss way before I used it properly. I spent years not applying it for long enough for it to have an affect. Or being skeptical of it which made me give up before I could really see it’s benefits.
Your subconscious mind controls a lot of what you do, just think sometimes you drive home and can’t remember the drive. How did you get home if consciously you were thinking of other things? Your subconscious mind took over because you have taken the same route enough times!
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I talk about how the ego disguises emotional eating as intuitive eating and that’s why you gain weight when you stop dieting.
I personally think it’s quite normal because it can take time to really realise which is the voice that helps you and which ends up hindering you!
Your higher self will align with your desires and you will end up feeling better. This doesn’t mean that you don’t experience discomfort, growth is messy but the outcome is always worth it and you end up not having to rebound in weight gain when you learn to master the voices in your head!
Everyone is prone to holding patterns where we don’t take the next steps or grow, but the danger lies is spending year after year in a holding pattern and not facing growth.
Your pattern of not believing in yourself is holding you back. I adopted this mindset around food and weight and it changed my life.
I’ve started adopting this mindset around other areas of my life and it’s a huge key to success!
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Everyone in the whole World has bad days! Even Beyonce! So just remember it’s only human to be imperfect and have bad days.
It can be scary when you are a law of attraction babe and worry that feeling bad will attract more bad but I want you to figure out where you are at with the emotion and then do this!
Resistance can build up when you put pressure on yourself to shift rather than feeling the emotion.
“Muddy water, let stand, becomes clear.”― Lao Tzu Let stand and then reflect when things are clearer.
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I spent years learning about how to overcome emotional eating but I overcame it when I had my enough is enough moment and made a choice to uplevel.
Getting upset and reactionary to when you fall back into old patterns won’t help you overcome emotional eating.
Feeling uncomfortable about where you are now will not serve you in your up-levelling, overcoming emotional eating and ultimately losing weight.
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I talk about how resisting, judging and condemning emotions and situations cause them to persist.
If you judge, reist or condemn where you are at right now with your emotional eating journey or with weight loss you will cause them to persist. This does not mean you give up. Acceptance and surrendering is not the same as giving up.
You have to know you outcome is inevitable and focus on staying in alignment. You will get there!
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I talk about how you can actually quantum leap into a version of yourself that isn’t an emotional eater if you are aware of the ego telling you that it’s a fluke that you are doing well and that shit will eventually hit the fan - it won’t unless you decide to have a perception that it does.
Go into your journey without the pressure energy and you can manifest quicker results.
Overcoming emotional eating will require you to connect with yourself and your emotions which will feel uncomfortable at first but ultimately lead to freedom from your food and body woes.
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I talk about what happens to your brain over time when you continue to practice a habit of stressing about your weight.
Stressing about your weight all the time has created a habit of activating the fearful part of your brain called the amygdala.
The amygdala has become hyper-sensitized around food and weight situations which causes you to shift from higher thinking parts of the brain to the automatic & reflexive parts of the brain.
This leads to rigid decision making which generally leads to destructive behaviours around food.
Hence why you wonder in hindsight why you sabotage your best efforts to lose weight.
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Learning to seek wisdom from yourself rather than always seeking from outside sources. It is good to have knowledge and learn more, but building a connection with yourself and your genuine hunger is key in letting go of dieting trauma and having freedom with food.
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When you need to see a result to reinforce whether or not you should continue taking action. Weight fluctuates, weight loss is not linear. If you are dependent on the scale to reward you mentally in your effort, you're always going to struggle with your weight from a mental perspective.
You're only going to feel successful when the weight goes down. But that is not a good relationship to have with your body or food.
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In order to manifest you have to become conscious and aware of the dialogue in your head.
I always see it as separating myself from my myself, choosing to observe myself when wanting to change a certain aspect of my life.
Get curious of what your mental chatter is about and decide that if it doesn't align with your desire than you should alter that dialogue.
Most people struggle with goals when they believe every thought they think. Thoughts aren't truth. You decide your truth.
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The main things you need to remember when you are taking action for weight loss is to know the basis of where your action is coming from: higher self vs ego.
I’ve always struggled around food if my desires are based on seeking external validation or from a place of fear vs when I genuinely care about myself and are from love.
Working on your patterns is so important and when you do that, action will feel natural, motivation will not be a thing anymore.
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When we want to lose weight we typically think meal planning and exercise but let's look deeper at your identity around food and weight and why you do what you do. Who you are on an identity level = behaviors = habits = weight.
Instead of seeing yourself as someone who needs to get motivated to lose weight, condition yourself as a person that loses weight easily and doesn’t gain the weight back once you lose it.
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Let’s look at the reasons why you might sabotage a diet. You are constantly being prompted to eat. This makes it hard because you constantly feel deprived or feel like you have to stop yourself from eating or make a diet appropriate choice or healthy choice to eat but actually what you should be doing is looking at why you are being prompted to eat.
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I talk about how important it is to keep your energy aligned and how measuring my body fat activated a pattern taking me back to my dieting days, luckily I also have a pattern to counteract the dieting mindset and it reminded me why what I do works and that it’s the mindset work that I do that keeps me on track.
It’s important not to focus on the need to change and to not have a negative view of your body.
When you disconnect from your body in order to follow a diet or set a goal and think that you need to improve something from a place of needing external validation or ego your energy shifts.
This energy shift in me leads to emotional eating.
I can help you overcome your disconnected eating and excess cravings for food.
What to do if you have been struggling with knowing if you are hungry, or just in the mood/habit to eat.
What to do if you find yourself getting worked up about figuring out if you are hungry or not.
What to do when you have resistance and guilt towards eating regardless of what you decide.
How to know when it is genuine hunger and align your thinking to manifest a reality where you can trust your body.
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When you get off track with your diet these are the steps you need to take to get back on track.
When you feel like action alone isn’t working and no matter what you do, being “disciplined” leads to more self-sabotage the “traditional” way of dieting won’t work for you and these are the steps you need to take to get back on track with your eating and weight.
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I knew the cycle of dieting and binge eating all too well.
I used to take as much action as possible to try and “undo” the binge eating because of how much I feared weight gain.
I totally operated from a place of needing to have more discipline and be harder on myself to control my eating. What I’ve learnt is that you need to do the opposite in order to overcome binge eating.
The Academy can help you overcome your binge eating and learn a better way to manage your weight.
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When you have limiting beliefs and stories that say you can't lose weight or you gain it back, you will have subtle actions that make these beliefs true.
The subconscious mind requires repetition. Don’t allow your ego to make you believe that you can’t change the future, that it’s us and we aren’t capable.
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