1FITBIZ Podcast: Recent Episodes
1FITBIZ Podcast
Welcome to the 1FitFoodie Podcast! I'm your host, Naomi. I am a certified Personal Trainer & nutrition coach running my own business in Boston, and have a crazy passion for fitness, wellness and entrepreneurship.
The 1FITFOODIE podcast is a weekly show, releasing new episodes every Tuesday. Each week, I sit down with a new guest to touch on the creators entrepreneurial journey; their struggles and triumphs, as well as offer insight & inspiration for aspiring business builders.
These thought provoking interviews and discussions touch on a number of topics ranging from developing a successful mindset as an entrepreneur to growth in businesS to running a dream company while still working a 9-5 job.
If you're looking to take your business up a notch and/or need some inspiration as an entrepreneur or aspiring entrepreneur, tune in to learn tips on how to balance life, mindset, work and everything in between to come out as the BEST version of yourself!
Fit pros: If you hate sales, this is for you!
You're in a sales industry
If you’re not selling, you won’t grow. period.
You won’t get clients, you won’t make more money, you won’t impact MORE PEOPLE. You won’t be that ‘go-to’ person that everyone refers you to
Today, I'm breaking down the JUICCCYYYYY 4 common SALES + MARKETING mistakes I see (and their solutions) so you can get more DREAM clients
SOCIALS:
- 1:1 coaching application
- "Fast Track" Coaching- (Voxer + 1-60 minute call)
- 60 or 90 minute strategy session
- Connect with me on Instagram!
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Welcome back! I'm sitting down with Chaufa who is an Online Sales & Mindset Coach who helps female entrepreneurs master sales inside of their business.
She launched her business after receiving a multitude of rejection letters from graduate school programs. Her biz was literally founded on "no's" and rejections and it is why she is so passionate about helping other women blaze their own paths in their businesses. When she's not showing up online, you can find her weight lifting, reading and journaling, or enjoying tequila or beer!
HUGE takeaways today, so get ready to take notes! How not to come off as 'salesy' Why hearing a 'no' is a GOOD thing Tips to sell in the DM's The importance of sharing your core beliefs
SOCIALS Apply to 1FITBIZ (we start June 27th!) Connect with Chaufa on Instagram
Support the show: https://www.instagram.com/1fitfoodiepod/
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Welcome back to the 1FITBIZ Podcast! I can't wait for you to dive into this short and sweet episode
In the thick of working full time as a personal trainer, I found myself treading and always needing more: hours in the day, clients in my back pocket & more ways to make money to 'protect' myself in case a client left me.
I was working at my personal max and had ZERO desire to be taking on MORE clients, even though I was in a culture where everyone around me was doing more, seeing more and making more
It took me almost 5 years to finally find some strategies to create more time and space in my schedule, including creating a thriving online business so I could have a source of passive income
Today, I take you through 4 ways to create more time and space in your schedule (and LIFE!) that you can implement right now!
SOCIALS: Apply to 1FITBIZ (25% full!) https://1fitfuture.mykajabi.com/1fitbiz Connect on Instagram: https://www.instagram.com/naomi.rotstein/ Grab "FAST TRACK" offer! (60 minute call + 1 month Voxer) https://1fitfuture.mykajabi.com/offers/RwVFnLGD/checkout
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Welcome to the 1FITBIZ podcast! Here with Emma Bonoli today!
Emma is the owner of Bonoli Inc and Founder of the SheBeast Workout & Community
Emma is a kettlebell coach who helps women build strength through gains, not losses with the SheBeast Workout. She specializes in teaching women how to get in shape with kettlebells and their own bodyweight from the comfort of their own homes. SheBeast is a community of like minded women learning new skills and building strength together.
SOCIALS: Learn more about SheBeast at www.emmabefit.com Follow Emma on the 'gram- https://www.instagram.com/emmabonoli/ Follow me on the 'gram- https://www.instagram.com/naomi.rotstein/ Apply to 1FITBIZ (6 spots left! We start mid June) - https://1fitfuture.mykajabi.com/1fitbiz
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Jillian Murphy is on the podcast today! Jillian is a highly sought after sales and business mentor who has mastered the art of sales and scaling not only her own business, but has helped hundreds of other online business owners as well.
With over 20 years of business experience in sales/marketing and growing multiple businesses of her own, she has now made it her mission to help online business owners gain REAL results in sales and messaging. Sales is truly the oxygen of your business and the most important skill any business owner can acquire.
Without any fancy systems, ads, or even a website, Jillian has grown her business using communication and solid sales! Tune in and get ready to take notes!
SOCIALS Follow Jillian on IG: https://www.instagram.com/thejillianmurphy/ Follow Naomi on IG: https://www.instagram.com/naomi.rotstein/ 1FITBIZ (next round is filling up for mid June start!) https://1fitfuture.mykajabi.com/1fitbiz
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
If you’re like me you love to create!
And… it can be frustrating when those ideas aren’t flowing your way, to the point you may think all creativity is lost!
Feeling the need to constantly create is a double edged sword and I want to share with you 4 questions I ALWAYS ask myself before diving in!
SOCIALS 1FITBIZ: bit.ly/1FITBIZPAGE 1FITBIZ Application (START MID JUNE!): https://naomi091578.typeform.com/to/NxvkKjRS?typeform-source=1fitfuture.mykajabi.com Join the 1FITFAM: bit.ly/JOINTHE1FITFAM Let's connect on Instagram: https://www.instagram.com/naomi.rotstein/ 5 steps for getting more clients with referrals (FREE video series!) bit.ly/5stepsforreferrals
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Hello! Join me today for a super vulnerable story share about my experiences starting out as a personal trainer 10+ years ago, where I was, what I thought about my body, business and clients, why I started my career and what I figured would 'put me on the map' as a trainer. 10 years later, I have learned so much, and want to share with you in hopes part of my story will resonate with you, my dear audience. I love you and thank you always for your support and being apart of my community
SOCIALS: Connect with me on Instagram: https://www.instagram.com/naomi.rotstein/ Join the 1FITFAM: https://1fitfuture.mykajabi.com/ig-bio-email-capture 1FITBIZ starting end of May: https://1fitfuture.mykajabi.com/1fitbiz
Support the show: https://www.instagram.com/1fitfoodiepod/
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Let's dive in to todays episode! This is essentially a BIG pep talk for you when you feel stuck with content creation. You ask yourself how it comes so naturally to others and you are just figuring out how to even show up!
What to say? How to say it? What do I have to share?
The Instagram landscape can be overwhelming, as can the process of building an online business! Come tune in to see how you can approach content creation from a new lense and avoid a bigggg ole' mistake I see a lot of newer entrepreneurs make
LET'S GO!
Let's connect on Instagram --> https://www.instagram.com/naomi.rotstein/
Join the 1FITFAM email list --> https://bit.ly/JOINTHE1FITFAM
Join the FREE Facebook group--> https://bit.ly/1FTIBIZFBgroup
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Chances are you are making launching harder and more complicated than it needs to be And so much goes into a launch so you want to ensure you’re ready…
Pssstttt: you are ready right NOW! (tune in to hear why!)
We go over 5 ways that you could be overcomplicating your launch to support you going into your next launch with EASE and CONFIDENCE
LOVE YOUR LAUNCH starts tomorrow! A potent 4 week program that will FOREVER transform how you feel about launching (and how much money your launches generate) 4 live trainings 4 weeks Private Voxer community
LYL Topics Day 1: Healthy launch mindset + launch phases Day 2: Power in the pre launch and how to set up Day 3: Busting through a mid launch slump Day 4: Content + launch Prep
SOCIALS LOVE YOUR LAUNCH STARTS TUESDAY!! --> : bit.ly/loveyourlaunchfull Connect with me on Instagram--> https://www.instagram.com/naomi.rotstein/
Support the show: https://www.instagram.com/1fitfoodiepod/
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WELCOME!!!
Today, we are discussing 4 ways to make your audience MUY CALIENTE before doors are open to your launch!
If you are launching or planning to launch a course/offer/program you do NOT want to miss this episode! Learn the biggest mistakes you could making when putting your offer out into the world and how to ROCK your next launch!
SOCIALS: Join LOVE YOUR LAUNCH on pre-sale right now! --> https://1fitfuture.mykajabi.com/offers/z6MTfotL/checkout Join my FREE masterclass "how I sold out my course pre-launch" --> https://1fitfuture.mykajabi.com/how-I-sold-out-my-course-pre-launch
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
HELLO!
I did this broadcast last week in my private FB group and decided that it was too good to not share with you! Tune in as I go through 7 ways you could be blocking money and clients from coming into your business!
Ways to work with me: Join the FREE FB GROUP HERE -->https://www.facebook.com/groups/820832245181358 3- 1:1 strategy sessions PLUS 1 month of VOXER access! -->https://1fitfuture.mykajabi.com/offers/Uoba5WE6 1 spot for 1:1 business coaching (3 or 6 month commitment) APPLY HERE
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Let's get into this episode. I am thrilled to be sharing these strategies with YOU, my dear friend. I had NO idea if running another round of 1FITBIZ was going to be feasible 3.5 months after having Audrey, but when I committed back in September, I KNEW I was going to make it happen
I wanted to share some strategies and things I did a little different this time around that had a HUGE impact on my energy and mindset and therefore outcome
Tune in and I cannot wait to connect with YOU!! Let's connect on Instagram Get more clients with referrals (free video series!) Get 1FITBIZ self study - Email me Naomi@naomirotstein.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
HELLO!! I am back and so excited about this episode! SO many times, I have worked with students inside 1FITBIZ who want to create something but get so caught up in the nitty gritty details of the what, who, when, how that THIS is what paralyzes them from taking any action at all
I wanted to share 6 tips of what you can do right now, literally today to start getting confident in showing up for your audience and yourself so that your offer will come to you with clarity and EASE
You don't need anything to START besides a passion, a desire and releasing the fear of judgement!!
SOCIALS: 1FITBIZ Starts TODAY!--> 1 spot left!! APPLY HERE 1:1 Coaching (1 spot left!) Let's connect on Instagram 5 steps for getting more referrals (FREE!)
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
WELCOME BACK!!! Well, thats more for me haha! I missed you all and can't wait to get into today's episode with you!
I start the episode by sharing some honest and open thoughts about motherhood and easing back into work. "Getting back to work" is cloudy when you work for yourself and I have certainly had allll the feelings and extremes of both 'not doing enough' and doing 'too much' Many of these feelings are brought on by myself, but I wanted to talk through them with YOU
Next, I wanted to share 7 tips to easing back into work, and whether you are a parent or not, these will be extremely useful. As I am recording this during the time between Christmas and New years when we all are confused about when to show up, how often, if you should be showing up at all on social media, selling, not selling...it's a LOT, right?
I wanted to share some thoughts that I followed myself, too about getting back into the groove. I LOVE YOU AND CAN'T WAIT FOR YOU TO HEAR THIS EPISODE!!
NOTES/LINKS Connect with me on Instagram! 1FITBIZ has 3 spots left for January 24th start date! --> Apply here 2 spots for 1:1 coaching --> Apply here 60 minute strategy session for a deep dive in your business --> purchase here
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
HI FRIENDS! Let's get into self sabotage
It seems to be one of the things that can hold us back the most from achieving that next level of success (keep in mind that 'success' is different for everyone!)
I've seen it in business, in relationships and in life Sabotaging our way through because we think we aren't deserving of 'it' Seeing others achieve success which means there is no space for us Staying comfortable at the level we're at without pushing to the next because we fear success (or failure!)
We talk today about what self sabotage is, why you may be experiencing it and ways to overcome it. This is a good one filled with so much inspiration! LOVE YOU!
SOCIALS Let's connect: https://www.instagram.com/naomi.rotstein Episode #53 mentioned: https://podcasts.apple.com/us/podcast/53-6-ways-you-are-draining-giving-away-your-energy/id1458389270?i=1000531462740 1FITBIZ waitlist: https://forms.gle/aePTmHHdKWQ7WW2S8 (January 2022!) Join the 1FITFAM: https://1fitfuture.mykajabi.com/ig-bio-email-capture
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
"Hustle Culture" You've heard it, you may have experienced it.
I spent years tying my self worth to how many hours I worked. I literally would get jealous when I would see other trainers doing more than me, even though I was at my max of what I could do in a day.
It's pervasive in the online space, and being at home now for many of us hasn't made it easier to see others (especially those in our same industry) constantly pumping out content and creating, and then not feeling 'good enough' or that you're working hard enough
I wanted to record my thoughts all about hustle culture, the dangers of it, how I view it and also ways to avoid burnout, especially as an entrepreneur
There isn't an amount of 'grind' in the world that should sacrifice your mental and physical health. Let's talk all about hustle culture!
SOCIALS: Let's connect on Instagram: https://www.instagram.com/naomi.rotstein 1FITBIZ January 2022 Application: https://1fitfuture.mykajabi.com/1fitbiz FREE DOWNLOAD (how to get more clients through your emails) 1fitfuture.mykajabi.com/Build-your-email-list-to-get-clients 1FITBOD 12 week workout program: bit.ly/1fitbodworkouts
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Have you ever worked with a client who disappeared AFTER they've invested working with you?
Coaches: It is RARELY about you
And yet, we always take it so personal, right? They’re not participating in the chat on FB They’re not showing up to the calls They’re not watching the videos/doing the HW They’re not asking questions
And you think: what did I do wrong?
You did NOTHING wrong.
In today's episode I want to share with you some of my personal experiences as to why this COULD be happening and also how to handle it in the future!
Remember that you are amazing, and you are there to change their life for the better. As long as you are continually supporting them...you are doing your job!
Tune in and be sure to share your biggest takeaway with me!!
SOCIALS Let's connect on IG: https://www.instagram.com/naomi.rotstein/ 1FITBIZ (January early enrollment!) https://1fitfuture.mykajabi.com/1fitbiz Get alllll the goodies!: https://1fitfuture.mykajabi.com/ig-bio-email-capture
DROP A 💃 if you agree to the power of showing up for yourself!
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Personal Trainers: this one is for YOU!
After working in a tiny office gym, 2 BIG corporate gyms, and now going on 5 years working for myself, I wanted to share some tried and true tips that I will always and forever standby as a Personal Trainer
A lot of these tips come from mistakes I made early on that I learned from and helped me to cultivate relationships, and retain most of my entire roster of clients (Most of which I have been training for 4-9 years!)
I hope that you will learn something and I would LOVE to hear YOUR 100% standby tip if you're a trainer/group fitness instructor as well! The more the merrier
Tune in for these 8 tips right now!
SOCIALS Lets connect: https://www.instagram.com/naomi.rotstein 1FITBIZ: Get passive income and create your online digital course (next round is January 2022 and taking early applications now!) https://1fitfuture.mykajabi.com/1fitbiz Grow your email list to get paying clients (FREEBIE!) https://1fitfuture.mykajabi.com/Build-your-email-list-to-get-clients Grow your Instagram audience and your business with less effort than you think: https://1fitfuture.mykajabi.com/instagram-hacks-quality-leads
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Hello!! Welcome back to another episode giving you some great, tactical strategies to SELL WITHOUT EFFORT. One of the hardest parts of running and promoting an online business is by far (for me, at least!) the 'selling'
Knowing its important but not feeling like you are being sleazy
Knowing its important but not knowing how to do it in a way that FEELS GOOD
Let me tell you, that when you KNOW your product/program/offer is incredible and changes lives...it should never feel like effort!
That said--I want to give you 8 strategies that I have adopted and used that have truly CHANGED THE GAME when it comes to sharing about my services.
I love you and appreciate you and know this is a 'must listen' if you are growing or thinking about growing your online business!!
SOCIALS LETS CONNECT: https://www.instagram.com/naomi.rotstein/ 1FITBIZ (Early enrollment for January 2022!) https://1fitfuture.mykajabi.com/1fitbiz 1FITBOD WORKOUT PROGRAM: https://1fitfuture.mykajabi.com/1fitbod-landing-page FREE DOWNLOAD to grow your email list: https://1fitfuture.mykajabi.com/Build-your-email-list-to-get-clients
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
HI FRIENDS! Let's talk boundaries. You know the importance, you know its an integral part of life, yet setting them and sticking to them seems to be a big challenge for a lot of people (including myself!)
I GOT YOU!
We are breaking down the importance of boundaries, WHY they are important in the first place and also what to do when someone in your life no longer sees eye to eye with you and your trajectory.
We talk strategies to set boundaries and why it all starts with YOU. I love you and can't wait for you to listen!
SOCIALS: Let's connect on Instagram Email me: Naomi@naomirotstein.com Grow your email list to get paying clients (FREE DOWNLOAD) Learn about 1FITBIZ (early applications and spots being locked in for January 2022)
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Let's be honest....we all have a love hate relationship with social media. It is such an incredible tool to build authentic connections and also to find new, aligned clients, share your message and story with the world
AND
It can also be extremely toxic if and when we don't know HOW and WHEN to take a step back when it feels like it's consuming our mood, our mental health and our entire days.
Whether or not you use Instagram and social media for business, it can be a really hard concept to TAKE TIME OFF. I get it, I can relate to you so hard which is why I wanted to record this episode.
Tune in to listen to some raw, real thoughts I have on social media and taking time off, lending you some tips and strategies that you can hopefully implement....today! I LOVE YOU!
Lets connect on Instagram:
1FITBIZ (enrolling for January 2022)
IG HACKS course (go at your own pace course!)
JOIN THE 1FITFAM LIST!
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
We can so often tie our 'identity' to a person, a career or relationship. We get known as ONE thing and it can be so hard to pivot into a new career or try something new, date a new person and embody a new experience.
Being defined by your work or by something you are ‘known for’ can happen slowly over time until one day you realize...you’ve put yourself in this pretty box with one title or label
I have gone through times in my life where it has been so hard to pull away from these 'identities' both personally and professionally and I wanted to share these thoughts with you, in case you, too are feeling a PULL toward something NEW, but terrified because of the 'identity' that others view you as.
You can be many things all at the same time
You can leave a career and start something new
You can have a hobby and then gain a new one
You CAN many titles and experiences that make up who you are without defining your entire being
I LOVE YOU AND APPRECIATE YOU!
SOCIALS: IG HACKS COURSE (50% off!): bit.ly/IGHACKS1 1FITBOD 12 WEEK WORKOUT PROGRAM: bit.ly/1fitbodworkouts LET'S CONNECT ON IG: https://www.instagram.com/naomi.rotstein JOIN THE 1FITFAM EMAIL LIST: bit.ly/JOINTHE1FITFAM
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Let's do this!
Welcome to another solo episode where I break down 5 ways to share about yourself without making it all about you!
It is SO important to build that trust factor with your audience and while sharing educational content is amazing, it is integral to build TRUST with your audience by opening up about your story, your journey, your 'behind the scenes' moments that set you apart!
We dive into 5 powerful ways to open up about yourself without making it all about you and I can't wait for you to tune in!!!
I LOVE YOU!
SOCIALS: Let's connect on IG: https://www.instagram.com/naomi.rotstein IG hacks course (go at your own pace!) 50% off: https://bit.ly/IGHACKS1 Join my FREE Facebook group: https://bit.ly/1FTIBIZFBgroup
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Virginia de Assis is the CEO of Content Lounge and your go-to girl for all things copywriting and content strategy. She will help you find the right words to sell your expertise and create next level income, impact, and freedom in your life.
After nearly a decade of subscribing to the hustle and grind mentality, Virginia now considers herself a recovered workaholic: She firmly believes in letting your content work for you so that you can focus on your zone of genius, attract clients with ease, and get paid while living your best life.
SOCIALS: FREE SCROLL STOPPING HEADLINES: https://bit.ly/3uKBGW1
CONNECT WITH VIRGINIA ON INSTA: https://www.instagram.com/virginiaoninsta/
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Have you ever found yourself in a serious business funk? Truth is that it happens to ALL of us! No one is excluded from the funks that come along with building a business!
AND...its frustrating and can often be confusing as the 'go getter' entrepreneur that you are! Here you are crusin' along and them BOOM...mojo disappears...
What gives??
I want to share with you on this episode 5 strategies to get yourself out of that funk so that you can return to being the BADA$$ biz owner that I know you are
LET'S tackle this thing with tactical tips that actually WORK. I gotchu, my friends!
SOCIALS Connect on IG: https://www.instagram.com/naomi.rotstein Join the 1FITFAM: https://1fitfuture.mykajabi.com/ig-bio-email-capture Learn more about 1FITBIZ coaching: https://1fitfuture.mykajabi.com/1fitbiz
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Let's talk food, mindful eating and business (3 of my favorite things!)
In this episode, I sit down with Liz DeJulius, a Functional Medicine Dietitian, who empowers people to practice mindful eating and repair their relationship with body & food. Liz is a wealth of knowledge, and simply put, a badass in how she makes you feel seen and understood.
From unpacking your body story to intuitive eating, Liz guides you through the power of using food as a tool. It's time to break down intuitive eating, myths, social media and fat loss with Liz! Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals.
Tune in and be prepared to shift your mindset and create a world of wonder for your body.
SOCIALS: Follow Liz on IG: https://www.instagram.com/functionallyliz/ Follow Liz on the web: https://www.functionallyliz.com/ Follow 1FITBIZPOD: https://www.instagram.com/1fitbizpodcast/ ENROLL IN "LAUNCH PREP SCHOOL"
Support the show: https://www.instagram.com/1fitfoodiepod/
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The sentence "provide value" is something you've probably heard before from a coach or mentor....but then you sit to write a post or email, scratching your head and think "What does that even MEAN?"
VALUE is an extremely broad term because what one views as 'value' may not be at all of value to someone else.
When you are seeking to grow your audience and transition your audience into potential customers...how do you do so effectively while staying true to who you are, keeping their needs in mind AND providing value?? What does 'provide value mean?" Why the term is cloudy and how to navigate The difference between giving things away for free VS providing value What I think is important when it comes to audience and growth in terms of value
Tune in! You don't want to miss this one
SOCIALS: CURRENTLY ENROLLING FOR "LAUNCH PREP SCHOOL" at just $47, this offer is HANDS DOWN one of most robust I have created for the price point. ALL the deets in the link! Let's connect on Instagram! Email me with takeaways or ideas for next episodes OR if you want to be featured on the podcast! --> Naomi@naomirotstein.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Hiiii! I can't wait for you to tune into this episode where I am breaking down some of the most common mistakes I see when either pivoting into a new niche OR just starting your online business
I made some of these mistakes early on, and if you are like me, you are a passionate entrepreneur with SO many ideas and wants to do all the things and help all the people!
Me toooooo! AND...it is so important to have clarity, accountability and foundational steps in place so that you aren't expending your energy where it isn't necessary especially when pivoting OR starting out
I can't wait to connect with you! I LOVE YOU! LET'S GOOOOOOO
IG hacks to grow your biz! (50% off right now!!)
Email me: Naomi@naomirotstein.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
HELLO! We are talking about one of the things I have been thinking about SO much lately. Using and preseving energy so you are able to feel aligned. fufilled and see massive growth in your life and in your business.
Things you are probably wasting your time money and energy on things that truly don’t move the needle/take away from you moving forward Everything you do provides you energy OR makes you feel drained We are getting 6 ways/areas of your life where you you could be wasting your energy, taking away from PROGRESS.
I can't wait to dive into these 6 areas because I've experienced every single one of them! THIS EPISODE IS FIIIRREEEE
SOCIALS
Follow me on the 'gram: https://www.instagram.com/naomi.rotstein Grab my most popular course right now: bit.ly/IGHACKS1 Get on the 1FITFAM email list: bit.ly/JOINTHE1FITFAM
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
HELLO! Tune in for this short and sweet episode where I go through 8 ways to make yourself the OBVIOUS choice when a potential client is looking around for their perfect coach.
Keep in mind that you are not made for everyone and not everyone is made for you, which is why there are so many coaches and clients! This information is useful when you speak to a potential client whom you think is a great fit for YOU!
Some examples of what we go over in the episode: ADDRESS THEIR STRUGGLES SHARE YOUR KNOWLEDGE ABOUT THE INDUSTRY RELATE IT TO YOUR OWN EXPERIENCE LISTEN MORE THAN YOU TALK ASK OPEN ENDED QUESTIONS
I can't wait for you to DIVE RIGHT IN!! I would love to hear your takeaway, as always and I am here for you!
SOCIALS: Follow me on IG: https://www.instagram.com/naomi.rotstein/ IG HACKS COURSE: https://bit.ly/IGHACKS1 WEBSITE: bit.ly/Naomissite APPLY FOR 1:1 BIZ COACHING: bit.ly/oneonecoaching
Support the show: https://www.instagram.com/1fitfoodiepod/
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Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients’ lives.
While she focuses on online marketing and business strategy, she stresses the importance of the mind-body connection, and that being the foundation for anything you want to create in life and biz.
She is a powerful facilitator of transformational change and certifies and guides other women to do the same, through her signature program, Transcend Academy; an accredited certification program, designed with the high-level support of a business mastermind, and the immersive experience of a spiritual retreat
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Welcome Elana Berlin to the 1FITFOODIE Podcast! She is founder of High on Sweatt and a content creator, and a Social Media Consultant, and most recently launched her line of sweatshirts with The Cosmic Project
After graduating from Syracuse University in 2014, Elana started her professional career as an Intern for The Dishh, a luxury lifestyle website for Millenials run by the same people as Elite Daily. In addition to managing the website's day-to-day operations, she was also managing Social Media.
February of 2015, Elana pivoted to work at her “dream job” at a local non-profit, until November of 2019.
In March of 2017, after years of struggling with my weight and mental health, she decided to start the Instagram account @highonsweatt, where Elana intended just to share her workouts and her story. The account TOOK OFF and became a true business.
In 2019, Elana quit her "corporate" job with the original plan was to build out a content creator course; and instead, began to consult mainly for wellness brands.
March 2021: She launched her first clothing collection, which consists of 135 pieces and seven different unique designs with five affirmations bordering each symbol. A true highlight of her career!
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Elana's clothing collection: https://thecosmicproject.com/collections/high-on-sweatt.
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The idea of speaking to your ideal client can seem DAUNTING. Is your messaging clear? How do you know if you ARE truly speaking to your ideal client. What else can I be doing to ensure that I am reaching people? HOW do I find more QUALITY LEADS?
Learning how to use the various features of Instagram is a key factor in showing up, engaging with your audience and also touching upon different WAYS to reach people. It is such a valuable way to diversify your messaging, yet make it clear and also show your authority in this space
What are features? Stories Hard Posts Quizzes Polls Question boxes Reels
And the list goes on!
Tune in to listen and learn all about the POWER of using these features to get more quality leads and speak to your ideal client like never before!!
Like what you heard? I would love to hear your biggest takeaway!
SOCIALS: Follow me on IG Follow me on the web Learn about 1:1 Biz coaching (1 spot open!)
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Ayla Barmmer is a Registered Dietitian Nutritionist, functional medicine practitioner, and the owner and operator of Boston Functional Nutrition, an integrative and functional nutrition practice based in Concord, MA. Her practice is known for its “big picture” approach, which starts with a thorough whole-person assessment and uses cutting-edge research to help individuals create effective, meaningful change even in the most complex of cases.
Ayla’s primary specialty is women’s health with a special emphasis on hormone balance, infertility, and digestive wellness. She believes that often simple, personalized diet and lifestyle interventions can help women find the energy, balance, and joy in their lives.
You don't want to miss this one! Some topics we touch on: The importance of reproductive health and how this is a huge marker in overall health Why men are just as much a part of the equation when it comes to fertility struggles Myths around nutrition when it comes to pre/post/during pregnancy Why all women should be thinking about their reproductive health at an early age The importance or need to niche down as an RD in this space
SOCIALS: Follow Ayla on IG: Follow Alya on the web
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Alex is a Storytelling Coach, helping you share your story to connect with your audience. He has been a Youth Worker, Actor, and Public Speaker for two decades. His specialized blend of storytelling, captivating content, and a powerful performance has set him apart as a speaker and coach for audiences of all kinds.
Alex is the host of the Fearless Speakers Academy and the Make Speaking Magical video course. He has a Masters in Theological Studies, lives near Toronto, Ontario as a husband of 15 years, and he's dad to three Gen Z kids.
I personally have hired Alex and worked with him over a few months period to clarify my messaging and story and he is INCREDIBLE! Get ready to learn, grow and get out there to share your story!
SOCIALS -FOLLOW ALEX ON IG: -FOLLOW ALEX ON THE WEB:
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LET'S DO THIS!
Amanda and I sit down to have a real, raw and honest conversation about fitness, body image and fueling our bodies properly.
Boston fitness instructor & personal trainer, Amanda Brabec, has real, raw, and honest conversations with people that are making moves, making change, and making their own version of their very best life (& teaching you how to do the same along the way!). On the Build with Brabec podcast, we promote body positivity and anti-diet culture, debunk popular fitness myths and trends, and celebrate women at all walks of life.
Can't wait for you all to hear this conversation
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Brooke is an award winning event planner who helps business coaches, entrepreneurs & spiritual leaders create, plan and execute retreats all across the world. After opening her wedding planning business, Stellaluna Events, in 2016 and serving couples all across Michigan, Brooke felt a call to serve entrepreneurs through events.
She created her first live event for entrepreneurs called The Haven Conference. After three successful conferences, she felt led to offer her event planning gifts to all types of entrepreneurs and Brooke Dumas Retreats was born.
Since launching Brooke Dumas Retreats, Brooke created her signature course, Retreat With Ease, teaching business owners how to plan a retreat from start to finish.
SOCIALS: Follow Brooke on IG: Follow Brooke on the web:
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Hello and welcome back! We are going over 7 deadly sins of Instagram today and I can't wait to get into this one with you all!
Whether you are running an online business or in person business and use Instagram to market to your audience, IG can be super overwhelming! I want to help you cut through the noise and learned some tried and true techniques that will help you MAGNETIZE your audience!
We all start from the beginning so when you get frustrated with Instagram and want to throw your phone out of the window...DON'T! Deep breath!
You are here to help and to serve and when you feel like you don't know where to start, you simply take the first steps...and go from there!
LET'S LEARN SOME DO'S AND DONT'S OF INSTAGRAM!
SOCIALS: IG HACKS COURSE TO GAIN QUALITY LEADS: (bonus limited time offer of a 1:1 call with me!) https://bit.ly/IGHACKS1 EARLY BIRD SIGN UP FOR 1FITBIZ (Starting July 6th): https://bit.ly/1FITBIZPAGE 1:1 Business coaching (only ONE open spot!) : https://bit.ly/oneonecoaching
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Hi Friends! Today, we're talking all about LAUNCHING! If you run an online business, chances are you've 'launched' some sort of project, course or program; no matter how big or small and if you're like me, you've realized that there is a HUGE learning curve! (Hellllloooo to my very first workout program that I put out to the world, and got CRICKETS!) BUT I did it allllll wrong
In today's episode, I wanted to go over potential reasons why your latest launch flopped and what you can do instead to ensure you are magnetizing your audience and grabbing the attention of your ideal clients, turning them into amazing, long lasting customers!
SOCIALS Follow me on IG: https://www.instagram.com/naomi.rotstein/ 1FITBIZ early enrollment: https://bit.ly/1FITBIZPAGE 1:1 business coaching (ONE spot left!): https://bit.ly/oneonecoaching
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While pursuing a career on Broadway, Erin left the acting industry in her late 20's when she got injured on tour. She suffered through countless bouts of chronic pain, addiction, anxiety, depression & anorexia.
For years she was on a rollercoaster of adversities & comebacks, including the sudden ending of her marriage & starting from zero with her career. Not until she discovered the combination of HIIT training, Spiritual Psychology & Functional Medicine did she finally heal.
Now at 46, even a year into the pandemic, she is at her healthiest & is dedicated to bringing other women together to do the same.
In 2019 she created MIND BODY REVIVAL PROJECT, her 12 week signature group coaching course that helps women go from anxious & defeated to confident & strong. It has been epically successful & she continues to grow her community.
SOCIALS:
- Follow Erin on the web: https://erin-barry-84b2.mykajabi.com/erinbarryfitness
- Follow Erin on IG: https://www.instagram.com/erinbarry.nyc/
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Monika is a business owner, entrepreneur and personal trainer running her own business. She is committed to transforming busy, type A, business women into strong, lean, and confident in less then 4 hours per week with personalized training + nutrition + semi private ZOOM training sessions.
Monika’s background is like no other; from journalism student in Poland to immigrant nanny in the USA, personal trainer, to fitness competitor, personal development junkie (landmark graduate), to fitness studio owner and finally online fitness + life coach- and she is confident that she can help you get your best results.
Monika wants you to be as confident in your body as you are in your business and career. And in just 4 hours a week, she does that with her clients! With 12 years of experience and hundreds of happy and healthy clients, you can trust Monikas proven methods.
SOCIALS: - Follow Monika on IG: https://www.instagram.com/monika_a_mazur/ - Follow Monika on the web: https://www.facebook.com/BBMbymonikaamazur/
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Hey friends! Naomi here. Do you ever feel overwhelmed by social media? First off, please know that you are not alone! Showing up on social media, connecting, building your community, sharing your story is NOT something that comes natural to everyone. It can feel like a full time to job to think about what to say, when to say it, how to say it and how to even....start!
Tune in to todays episode (with a pen and paper!) and get ready to hear 8 prompts to help you share your story, connect with your audience and show up CONFIDENTLY on social media!
SOCIALS: Follow me on IG: https://www.instagram.com/naomi.rotstein Apply to 1:1 biz coaching (1 spot open!) https://bit.ly/oneonecoaching Apply early/learn more about 1FITBIZ (we start early July!) https://bit.ly/1FITBIZPAGE
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Sam is psychology based eating, health and personal development coach, course creator and podcast host She is obsessed with all things nutrition, entrepreneurship, personal development and self-love, and what it's like to live and thrive as an imperfect REAL life woman, recovering from imposter syndrome, a loud AF Ego, perfectionism and people pleasing.
It’s her mission to help her clients overcome these patterns so they can take messy aligned action toward the life they desire and show up fully in their purpose. She became a coach after realizing that losing 30lbs didn’t give her the happiness she desired. She was unfulfilled in 9-5 job as an architect and had a poor relationship with herself and hated her body and thought food was the enemy. After having a spiritual awakening, overcoming an eating disorder and years of chronic negative body image and self talk, women started asking Sam, how they, too, could begin to love their bodies.
Now, headfirst into entrepreneurship, Sam helps other women just like her end the battle between food and their body. From architect to personal trainer to nutrition coach, her practice is rooted in psychology and personal development that transforms clients and course members worldwide!
SOCIALS: Follow Sam on IG: https://www.instagram.com/samaltieri/ Follow Sam on the web:https://www.balancewithsam.com/
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HELLO FRIENDS!
We're talking all about creating viral content for Instagram. What the heck IS 'viral content' and why is it important? We're breaking down what this term means and why it's important for you to grow your business, brand and audience resulting in NEW clients and NEW connections! LET'S GET GROWIN'
7 Tips to create viral content for Instagram: Get to know your audience Engage with other accounts Is your post sharable? Is your post entertaining? Does your post share a clear message? Does this post share your opinion? Ensure that it is REAL, RAW and AUTHENTICALLY YOU!
SOCIALS: Want to create your IDEAL CLIENT AVATAR? Grab my free guide--> https://bit.ly/idealclientchecklist1 Follow me on IG: https://www.instagram.com/naomi.rotstein Follow me on the web: https://www.naomirotstein.com/
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Whitney Tucker is a diversely-educated movement trainer and practitioner that utilizes yoga, Pilates, and various modalities of athletic and strength training to live life more fully and support others to do the same. She is also a Hormone coach, passionate educator, dream life architect She draws from various professional experiences as a contemporary dancer, certified life coach, public school teacher, and birth worker (birth doula/placenta encapsulator).
She is a passionate educator: teaches anatomy and biomechanics for yoga teacher training programs, performed multiple cadaver dissections, published articles in peer journals on training techniques and movement as a healing modality, presented at Congress on Research in Dance on her movement work with prostituted women and most recently helped to conceive of a technology lab for students. She manifests joy through activism and service.
As a volunteer, Whitney has focused on reproductive justice with The Doula Project (2011-2015), services for homeless women and children through Hearts Of Gold (2017-2018), and most recently as a founding board member with the Vibrate Higher Foundation
SOCIALS: Follow Whitney on IG: https://www.instagram.com/whitneytucker_/ Follow Whitey on the web: https://www.embodiedpotential.com/ready-to-sync/
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Dina is an empowerment coach, speaker, travel enthusiast, and goal crusher. She always been ridiculously passionate about the stories women and girls tell themselves and what it takes for them to see themselves in their highest potential.
Being a woman or girl in today’s world is tough and From an early age, Dina felt she wasn’t good enough and believed that something was inherently wrong with her, and also struggled to figure out where it came from exactly. She had to stop letting guilt or ‘because I should’ be a reason for anything and everything she chose to do. Dina had to re-train my brain that she does not need to be perfect; and get to a place where she believed she was worthy of it all.
Prior to formally launching her coaching practice, Dina spent the last 17 years in the international development sector, most recently as a gender and social inclusion adviser. She traveled across the globe to over 30 countries around the world advising projects on how to reach women and girls more equitably. While it has been the dream job, Dina knew she longed for something more; for an opportunity to make a lasting impact. With nearly 20 years of professional experience, a Master's degree in gender and development; as well as a Bachelor's degree in international relations and economics, she is a Certified Coach and Mentor, and have received training from the Youth Coaching Institute. Dina is proud to have created a place for women and girls to connect and support one another through Enough Labs.
SOCIALS: Follow Enough Labs on IG: https://www.instagram.com/enoughlabs/ Follow Enough Labs on the web: https://enoughlabs.com/
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Hi friends!
Tune in today to learn from 3 incredible students who just graduated from 1FITBIZ, my 90 day group coaching course!
We talk all about their business, how they got started, what they learned, some ESSENTIALS you need to run an online business
AND...
Important lessons regarding mindset, entrepreneurship, imposter syndrome and showing up authentically
Some questions we cover Describe what you were doing before 1FITBIZ? What made you take the leap invest in yourself? Have you invested in your business with a coach or mentor and if so, how did it go? What have you learned about social media strategy? Biggest takeaway (s) that you learned? Advice you would give other entrepreneurs who are trying to do it all and think they’ll fail or too expensive or whatever the objection? What is something surprising you learned about yourself?
I can't wait for you to listen to this interview! APPLY NOW TO 1FITBIZ ($500 off for all 1FITFOODIEPOD listeners! (Mention this on on your application): https://1fitfuture.mykajabi.com/1fitbiz
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HI Friends! How many times have you had a conversation with a potential client or maybe you've been on the receiving end of a sales conversation that just....didn't go as planned. I HAVE!
The first thing to realize here is that you are talking to a human being, and you want to ensure that they are seen, heard and listened to the entire time
Your MAIN job on a call is to LISTEN, BE CURIOUS and see HOW you can help this person.
In todays solo episode, I am breaking down a few different scenarios of what NOT to say on a sales call, and some advice for what you can say instead!
As a reminder, 1FITBIZ, my signature 90 day group coaching course for frustrated and focused wellness professionals is HALF FULL! If you are looking to create more revenue in your business, more freedom in your schedule, learn the in's and out's of social media strategy, tech, and create your dream digital course for your ideal clients....1FITBIZ is for you! Apply to 1FITBIZ: https://1fitfuture.mykajabi.com/1fitbiz Follow 1FITFOODIEPOD on IG: https://www.instagram.com/1fitfoodiepod/
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Dr Jaxie is a Boston based physical therapist looking to shake up the traditional PT world. After seeing insurance based physical therapy fail her patients, she created The Method Performance and Physical Therapy aimed to bridge the gap between rehab and fitness.
As a pelvic floor PT, Jaxie strives to destigmatize the pelvic floor in both men and women and educate the community on the importance of the pelvic floor. Jaxie graduated from Umass Amherst and received her Doctorate in Physical Therapy from American International College.
She has advanced certification in manual therapy, dry needling and pelvic floor interventions. Jaxie believes that anyone that chooses to move their bodies is an athlete and she has worked with athletes from t-ball to the Olympics.
SOCIALS Follow Jaxie on the web: https://www.themethodpt.com/ Follow Jaxie on Instagram: https://www.instagram.com/themethod.pt/
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Hi Friends! Picking the right business coach can be daunting with all of the choices out there, but once you find someone who is right for you, it is the most LIFE CHANGING experience to have that person help you gain clarity, revenue and progress in your ever growing business
In today's episode we are talking about 8 questions to ask yourself before hiring the right coach!
Do not hire a coach who won’t speak to you personally Your coach should be listening more than talking Your coach should be able to show their teaching style You should be able to feel GOOD You should be able to ask about success stories How will you work together/communicate? Don't expect this coach to be magic in your business Just because this coach worked for someone else, that doesn't mean they will work for you
It is your choice at the end of the day so be sure to ask those tough questions and figure out your priorities in your business right now!
SOCIALS:
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Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal.
Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.
When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.
And so ENERGYbits was born (and yes, her sister fully recovered!)
SOCIALS Follow ENERGYbits on Instagram: https://www.instagram.com/energybits/ Follow ENERGYbits on the web: https://www.energybits.com/ "1FITFOODIE" for 20% off all orders on ENERGYBITS website!
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Kayla began her fitness career over 10 years ago when she successfully transformed her lifestyle and lost 30 pounds. She became extremely passionate about helping others do the same and since then, obtained numerous fitness, nutrition, and pre & postnatal certifications. After training many clients, and preparing to have her own children, Kayla realized how confusing the information is for women who want to work out safely during and after pregnancy. Kayla dove in and spent months creating the ultimate pre & postnatal programs.
Kayla is the creator and founder of Your Fit Mom and her signature programs, The Ideal Pregnancy, Beyond the Bump, and The Pre and Postnatal Playbooks. She helps new and expecting moms workout safely and effectively so they can bounce back fast without injuring themselves and spending hours in the gym.
SOCIALS: Follow Kayla on Instagram: https://www.instagram.com/kayla_mehr_/ Follow Kayla on the web: https://www.yourfitmom.com/
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Hi Friends! Naomi here and we are going to be talking about 7 tactical things you can be doing TODAY when you feel there is just too much on your plate.
As an entrepreneur, it’s all-too-easy to feel like everything on your plate is a top priority. Of course, if everything is a priority, nothing is.
Stepping away from social media and putting your phone away is great, but in this episode, we dive deeper. My goal is to provide you with a strategy and actual things you can implement immediately! Like what you heard? I would love your #1 biggest takeaway!
SOCIALS: Follow me on IG:
@naomi.rotstein @1fitfoodiepod Sign up for the 1FITBIZ Waitlist: https://1fitfuture.mykajabi.com/1fitbiz
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Colleen Conlon is an entrepreneur who specializes in helping women build strength and ignite their spark to "find their fierce." And she does all of this through kettlebells.
An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline.
Colleen has spent the past 7+ years as a fitness professional in New York City at top gyms like CRUNCH, Equinox, and Lifetime Fitness, in roles such as personal trainer, group fitness instructor, and project manager. She has also worked in similar roles on virtual platforms like Daily Burn and Variis by Equinox. In addition, she has training certificates from Dragon Door Publications, The Gray Institute, and The Kaivalya Yoga Method. One of Colleen’s proudest accomplishments includes choreographing and performing one of the highest- viewed videos on Furthermore by Equinox, titled “Partner Kettlebell Flow,” where she demonstrates lengthy, advanced kettlebell skills, the same kind of skills she teaches others.
SOCIALS: Follow Colleen on the web: https://www.colleenconlon.com/ Follow Colleen on IG: https://www.instagram.com/iamcolleenconlon/
Support the show: https://www.instagram.com/1fitfoodiepod/
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Portia is an inclusivity educator and diversity trainer based in New York City. During her time as a certified personal trainer, master barre instructor, and studio manager, she continually observed a lack of cultural diversity and inclusion across all aspects of the wellness industry.
She has led DEI (diversity, equity, and inclusion) trainings for large-scale organizations, fitness studio owners, and individual wellness professionals to help them create more inclusive business models and ultimately help them better serve their communities and the industry at large.
RESOURCES: Follow Portia on the web: https://www.portiaboston.com Follow Portia on IG: https://www.instagram.com/portia.boston/
Support the show: https://www.instagram.com/1fitfoodiepod/
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Cory is a personal performance coach for current and former athletes. He works with clients to improve physical, mental, and emotional well-being through a holistic coaching approach.
Cory is a former nationally ranked swimmer, having competed at the University of Delaware where he set 7 school records, earned multiple MVP honors while serving as a 2-year team captain. Cory has spent much of his time following his athletic career researching how to bring the athletic mindset from the days of competing into daily life.
Cory started The Athletic Mindset Podcast as a way for him to share insights from conversations with the world’s most elite athletes. This endeavor helped him discover that it really is the mind that determines who will succeed and to what extent.
SOCIALS: Cory's website: https://www.corycamp.com/
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Hi Friends! Comin'atcha with a solo episode today about niching. However, this isn't an episode about how to 'niche down' but rather giving you some strategies as to why you should NOT be wasting your time racking your brain to find your niche, especially in the beginning stages of growing your business.
You've heard it before that 'niching down' is so important and getting SO specific about the exact type of person you want to work with, and while the idea is great and WILL be important, it should never be the end-all and be-all of your business building because if you are new to your business, your niche WILL CHANGE (and should change as you grow and become inspired!)
Sitting down to find your niche could feel endless, and I want to share with you 7 strategies on what you should be doing instead and how you should be spending your time more productively to ALLOW YOU the space and time to develop who you want to work with.
I would LOVE you all to share one takeaway from this episode, so please tag me or DM me @1fitfoodiepod on Instagram, or email me Naomi@naomirotstein.com. I cannot wait to hear from you all and so appreciate you being here!
It's the start of AD FREE LISTENING!!!! wahoo!! xoxox
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Krissy Sciarra is on the pod today!
Krissy started Harvest Juicery from a need to treat everyday ailments, with easy accessibility and the must to create a healthy product that actually tastes good. All of HJ’s recipes feature functional ingredients that wake up the taste buds while activating the body. From delivery to brick and mortars, B2B and B2C, EVERY moment at HJ has been driven with one thing in mind: Drink Up. Live Well!
SOCIALS: Follow HJ on the web: https://www.harvestjuicery.com/ Follow HJ on Instagram: https://www.instagram.com/harvestjuicery/
Support the show: https://www.instagram.com/1fitfoodiepod/
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Hey, 1fitfoodie fam! Naomi here and today we are going over why your job does NOT define who you are. Fitness defined who I was for 10 years of my life, even more so whilst competing. It was THE ONLY thing that people asked me questions about, wanted to know, or sometimes not even wanted to know but literally didn’t think I had anything else to talk about.
When I stopped competing, It gave me the space and energy to dive into other hobbies and other parts of ME that make me happy. Reading, traveling, coloring, spending true time with friends, exploring the city without baggies of chicken, ordering cocktails, cooking, LIVING…
I also had to work to rediscover who I was and what I liked BESIDES personal training and competing.
I felt that I had to reintroduce myself to some people in my life and while dating, I had to work hard to show them that I HAVE LAYERS.
I am way more than a personal trainer. YES, that is part of what I do, but it is not WHO I AM.
Now? I’m finding myself in this transition again as I am running 1FITBIZ and knee-deep into mentoring and business coaching other fit pros, something I LOVE, too.
I am still a personal trainer, AND a business coach, AND someone who eats ice cream, AND read books, AND so much more.
These are interests and expertise I have chosen because they LIGHT ME UP and at the end of the day, my job does NOT define who I am. I discuss why this is important and 5 reasons why your job does not define who you are. XOX
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Shannon Weinstein is on air today; my personal CPA and one of the most knowledgable humans out there when it comes to all things finances and entrepreneurship, specifically working with fit pros!
Shannon was taught all about money from the early age of 12 when he bought her her first stock! She learned financial concepts in very simple, relatable ways and use that perspective to help educate others.
After becoming a CPA and working a corporate job, Shannon discovered a passion for health and fitness and became a certified group exercise instructor in 2013. She soon realized that the fitness industry as a whole needed more availability of knowledge and support around finances and have supported the industry for years.
Accountants are stereotypically not very much fun and Shannon’s goal is to disrupt the accounting profession, create an enjoyable experience for clients and help them see that their money works for them, not the other way around.
SOCIALS: Follow Shannon on the web: https://www.fitnancialsolutions.com/ Follow Shannon on IG: https://www.instagram.com/fitnancial_solutions/ Shannons course starting in January: https://www.fitnancialsolutions.com/fitnancial-foundations
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Ash McDonald is a therapist, mentor, self-care advocate, productivity coach, & time strategist.
Ash is mama to three, oat milk latte fanatic, and a firm believer in all things transformation.
She helps busy, ambitious women craft a life they’re obsessed with through self-awareness, intentional action, and soul-nourishing routines and rituals to live by.
Over 5 years ago, Ash closed her private practice to start her journey as a new mom with many passions...a mom determined to build her passions without sacrificing the things & people that matter most to her.
We talk business building, the power of cycle syncing, and MORE.
Ash believes all of this awareness, and personalized tactics coupled with proper strategy always equals alignment & limitless possibility for her clients!
SOCIALS: Follow Ash on the web: https://www.ashmcdonaldmentoring.com/new-about Follow Ash On IG: https://www.instagram.com/ashmcdonald/
Support the show: https://www.instagram.com/1fitfoodiepod/
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Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and creator of the REPS Formula.
Kim helps women over 40 break the healthy lifestyle rules to feel fit, confident, and, comfortable in their bodies. She serves it with a side of real talk so that you are not left spinning your wheels. By the time her clients are done working with her, they realize that it’s their strong habits that have led them to create repeatable routines that have ultimately given them the results that they have been seeking.
We chat with Kim about how she started her business, the importance of continuing to invest in businesses and along the way, share major laughs because KIM IS HILARIOUS!
SOCIALS: Follow Kim on the web: https://www.kimbarnesjefferson.com/ Follow Kim on Instagram: https://www.instagram.com/kimjeffersoncoach/
Support the show: https://www.instagram.com/1fitfoodiepod/
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Naomi here!
We are diving deep into my newest venture, 1FITBIZ.
I am talking to you all candidly and openly about what this pivot in my business means, how I knew I wanted to get into business coaching and what this means for my business.
I am so incredibly passionate about working with humans and in creating my own online course, 1FITFUTURE, the freedom it gave me, the people I was reaching, the amount of joy I felt from creating it. I discovered a new passion for business coaching.
You’re tired
You’re frustrated
You’ve been grinding away trying to pivot your business online and it’s harder than you thought.
I created 1FITBIZ with YOU in mind: You have a million amazing ideas but don’t know what to do with them. You have an idea of what you want to create but no idea where to start. You want to create a passive stream of income so you can stop trading all of your time for money. You want to reach MORE people. You want to learn social media strategy to grow your platform. You want to learn systems and processes that make your business run like a true machine!
Tune in to learn what 1FITBIZ entails. Why it was created. What you can do right now to move the needle in your business. 1FITFOODIE POD listeners get $500 off! (Mention on your application!)
RESOURCES: APPLY TO 1FITBIZ https://1fitfuture.mykajabi.com/1fitbiz?preview_theme_id=2769740
Support the show: https://www.instagram.com/1fitfoodiepod/
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Ashley Bowers is a nutrition coach and strength trainer passionate about helping you become the best version of yourself.
After overcoming emotional eating and learning how to lift and properly fuel her body, she now lives to help others do the same!
SOCIALS: Follow Ashley on Instagram: https://www.instagram.com/ashley_bowers_/
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Hi Friends! Naomi here and we are talking about 5 ways to share your authentic voice on social media. Social media is an amazing way to connect with people, to share your voice with the world, share your opinion, and truly represent yourself and your brand.
We are going to go over 5 tips so that you can show up as your most confident self on social media to attract your ideal client, and truly represent your business and brand.
SOCIALS: Follow Naomi on IG: @Naomi.rotstein 1FITBIZ a 90-day business Coaching course (early bird special!): https://bit.ly/1FITBIZPAGE
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
A lifelong athlete with a passion for health and fitness. Corey Launched her business after being diagnosed with hypothyroidism following the birth of her daughter and suffering a severe case of burnout.
She was in a career that made me miserable and knew she knew she was meant for more. Unwilling to accept low energy and weight gain as an inevitable part of life, she researched and educated herself on methods, techniques, and remedies for healing and physical vibrancy.
The last 10 years have been a crash course in self-love, business, building community, empowerment, cleansing your environment, relationships, protecting your energy, becoming resourceful despite your lack of resources, and doing what it takes to just freakin’ go for it. Her mission is to help others discover their inner power, create abundance, freedom, and happiness in life and business.
SOCIALS: Follow Corey on the web: https://www.cultivatebycorey.com/ Follow Corey on IG: https://www.instagram.com/corey_phelps_/
Support the show: https://www.instagram.com/1fitfoodiepod/
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Monica is a licensed nutritionist, host of the Nutrition Diva podcast, and co-host with Brock Armstrong of the Change Academy podcast.
Her Nutrition GPA app was recently named by the New York Times as one of 4 best diet-tracking apps. She also has several online coaching programs designed to help people improve their eating habits and achieve sustainable weight loss. You can find out more and contact her at www.NutritionOverEasy.com.
SOCIALS: Follow Monica on the web: www.NutritionOverEasy.com Follow Monica on IG: https://www.instagram.com/thenutritiondiva/
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Deanna is a nationally recognized registered dietitian nutritionist and founder of Dietitian Deanna, LLC. Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna and blog, where her audience trusts her with sound nutrition advice and inspiration.
As a speaker, coach, lifestyle blogger and media spokesperson, Deanna has represented top brands like Silk, Jeep and KIND and is featured regularly in popular online and print resources like Health Magazine and Women’s Health. Deanna is an influencer in the nutrition field, coaching other registered dietitians and speaking at national conferences.
Deanna’s core philosophy encompasses an intuitive eating approach and she continues to help her audience overcome rules and stress around food. Deanna is passionate about everything she does and continues to empower women, dietitians and end-consumers in all that she does.
SOCIALS: Follow Deanna on IG: @dietitiandeanna Follow Deanna on the web: dietitiandeanna.com
Support the show: https://www.instagram.com/1fitfoodiepod/
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Hello friends! Naomi here, and today I will be taking you through 3 biz building tips for aspiring or current entrepreneurs. These are some tips that I myself have used that have truly moved the needle in my personal business and are tangible for you to begin taking action with TODAY!
As always, give a listen, leave a review and I can’t express enough what your support means to me!
SOCIALS: Follow me on the web: https://www.naomirotstein.com/ Follow me on IG: https://www.instagram.com/naomi.rotstein “Naomi20” For discount @proteinpowerball “Naomi10” For discount @sweatCBD “Naomirot20” for discount @carbon38 “Naomi25” for discount @foursigmatic Thinking about starting a podcast? Grab my FREE 10 step checklist here: https://1fitfuture.mykajabi.com/10stepstopodcast
Support the show: https://www.instagram.com/1fitfoodiepod/
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We are here with Jess Glazer, who I personally worked with for over 1.5 years! Jess is a full-time entrepreneur and the growth I have personally witnessed in her business is incredible and something to aspire to!
Jess, left her full-time teaching career after nearly 8 years to pursue her passion to impact others and help those amazing humans create impact.
Jess is the creator and founder of Empower U(niversity) - an online 90-day group coaching program helping entrepreneurs, solopreneurs, and side hustlers build personal brands, monetize their social media, and turn purpose into profit (from the couch #win).
She is an avid giver to Pencils of Promise, where she truly believes that income is impacted; practicing what she preaches by being a HUGE part of POP’s continued growth! Jess loves hosting and speaking at events, helping those on their journey to grow their own businesses, and is so knowledgeable and motivational when it comes to all things HUSTLE. You do NOT want to miss this episode!
Resources: Follow Jess on IG: @jess.glazer Follow Jess on the web: https://www.jessglazer.com/ Check out POP’s website: https://pencilsofpromise.org
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Laura Ligos is a registered dietitian & board-certified sports dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their health and prevent chronic disease through real food.
SOCIALS: Follow Laura on the web: www.thesassydietitian.com Follow Laura On IG: @thesassydietitian
Support the show: https://www.instagram.com/1fitfoodiepod/
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Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results.
SOCIALS: Follow Jenn on the web: https://www.jenncino.com/ Follow Jenn on Instagram: https://www.instagram.com/lifeasjenn
Support the show: https://www.instagram.com/1fitfoodiepod/
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Today's episode is all about a very common topic that I discuss quite a bit with my both my personal training clients, and the women in 1FITFUTURE. Mistakes that could be holding yu back from achieving fat loss. Remember what it’s like to feel good about yourself and not feeling deprived? YES. It is possible. I spent the last 7 years working healing my relationship with both food and exercise so that it FITS into my life, and it is not the center of it.
Fat loss isn’t linear. You can’t change one small ‘thing’ and expect change to happen overnight.
Long lasting change takes time, consistency, effort, patience and a desire to break away from diet culture.
Mindset shifts NEED to be the foundation for this to occur which is a RARE topic that you will ever see in any ‘diet book’ (Because let’s face it, those diet books are there to take your money and run) In today's episode we are discussing 6 mistakes that could be you holding you back when it comes to fat loss and tactical strategies that you can do TODAY to see and experience serious changes, both physically, mentally and emotionally.
SOCIALS: Follow Naomi on the web: https://www.naomirotstein.com/ Follow Naomi on IG: https://www.instagram.com/naomi.rotstein/ 1FITFUTURE: https://1fitfuture.mykajabi.com/ Use the code “Naomi25” at Four Sigmatic https://us.foursigmatic.com/ Use the code “Naomi10” at Sweat CBD https://sweatcbd.com/
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Andrea Wise is an entrepreneur, nutrition coach and trainer with over 17 years of experience. Although health and wellness will always be a huge piece of who she is - systems and business operations stole her heart. Supporting other business owners behind they scenes so they can scale their business and experience freedom has been a dream come true.
Andrea shares tips on being your best self to help you be a better business owner.
SOCIALS: Instagram @andrea_wise_: https://www.instagram.com/andrea_wise_ Facebook: https://www.facebook.com/AndreaWiseLifestyle Website: https://www.andreawiselifestyle.com/living-wisely
Support the show: https://www.instagram.com/1fitfoodiepod/
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Tune into a SOLO episode to hear a snippet of my story. There was a POWER I would feel in being so rigid and strict with my food and exercise. I had to though, I always had a competition to prep for and a constant fear of gaining 5lbs.
I skipped desserts, brought my own food to restaurants, white-knuckled avoiding my favorite meals and cocktails because none of that was an option (in my mind).
The people in my life always got to know me as that girl who would skip the indulgent food- and I felt so powerful because of it.
Why? Well, It gave me an excuse to say “no” and it gave me an excuse to continue being so “hardcore” and have willpower.
⭐️The decision to stop competing was Not an easy one, but not because I’d “miss” it. Frankly, I was burnt out. it was hard because I would no longer have this excuse as to why I could say “no” to certain foods. A cookie would be offered to me and I would no longer be able to use the competition prep as my crutch.
⭐️It hit me hard, after the last show that I realized my heart wasn’t in it. I NEVER should be using a competition or anything for that matter to VALIDATE my choice to move my body or eat certain foods.
I was so focused on what others would say about me, and fear of gaining weight that I lost sight of MY LIFE in terms of what I want in my future (health, happiness, a relationship, a social life, etc).
⚡️it wasn’t easy to no longer have my crutch, but I KNEW something had to change and I had to give myself permission to live my life FREE of being tied to a show.
It took TIME, PATIENCE, and SUPPORT, but I slowly began to feel a HUGE weight lifted from finally allowing freedom in my food choices, and less focus on the judgement from others.
Socials: ~APPLY TO 1FITFUTURE: https://1fitfuture.mykajabi.com ~FOLLOW NAOMI ON IG: https://www.instagram.com/naomi.rotstein/ ~FOLLOW NAOMI ON THE WEB: https://www.naomirotstein.com “NAOMI25” for 25% off @foursigmatic “NAOMI10” for 10% off @SWEATCBD
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Becky Pleat is the CEO & co-founder of Protein Power Ball, a healthy snack company that makes bite-sized protein balls made from sustainable plant-based ingredients. Prior to starting her journey in the consumer packaged goods space, Becky has held numerous roles in the Biotech industry where she was able to combine her knowledge as a pharmacist with various business and entrepreneurial skills to help launch several innovative medications. She received her Doctor of Pharmacy from Massachusetts College of Pharmacy and had the opportunity to work with patients directly as part of her training. Through this work, she was able to see first-hand how valuable a wholesome approach to healthy living is and the impact it has on the development of chronic illnesses.
This sparked her interest in learning more about managing health by the foods we eat. After years of trial and error with her own nutrition journey, she found the foods that worked and wanted to be able to bring them with her no matter where she went. Fed up with the lack of convenient, on-the-go snacks that provided the right type of nutrition without the added preservatives, she decided to start making her own. Dedicated to creating nutritious snacks and driven by the mantra "food is medicine," Becky and her partner, Aakash, started Protein Power Ball.
SOCIALS: Follow PPB on the web: https://proteinpowerball.com Follow PPB on IG: https://www.instagram.com/proteinpowerball/
Support the show: https://www.instagram.com/1fitfoodiepod/
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Bryce Michael Wood is a SoulCycle Instructor in New York City. He has 13 years of competitive running experience. He received his Bachelor's degree in marketing from the University of Notre Dame. He received his Master from UCONN. After competing at the Division - I level in track and field as a high hurdler/short sprinter he arrived in NYC.
While enjoying an acting career Bryce has been fortunate enough to create a path for himself as a fitness professional. He's currently offering online fitness and motivational sessions and is the host of the live series and podcast For Your (Dis)Comfort.
Welcome, Bryce to the 1FITFOODIE Podcast!
SOCIALS: Follow Bryce on the web: http://www.brycemichaelwood.com/ Follow For Your (Dis) Comfort on the web: https://www.gofundme.com/f/for-your-discomfort Follow Bryce on IG: https://www.instagram.com/bryceknows/ Follow For Your (Dis) Comfort on IG: https://www.instagram.com/foryourdiscomfort/
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Kelsey Eyers is a health and wellness professional, who after years and years of physical and mental battle, finally found her balance and happy place in life through healthy eating, exercise, and CBD. After taking anxiety medication for a good portion of her life, she had that epic “pour the medicine down the toilet” moment when she found CBD. Since then she has made it her goal to create and share a product she would not only trust to take every day, but share with friends and family.
Because of the passion for what the product can do and the customer testimonials received every day, she has grown her brand, Sweat CBD, into a multiple six-figures company. Sweat CBD has been ranked in the “Top 10 CBD Oils” and is sold in online and in retail locations around the country. Welcome, Kelsey to the 1FITFOODIE Podcast!
SOCIALS: Follow SWEAT on IG: https://www.instagram.com/sweatcbd/ “NAOMI10” for 10% off @SWEATCBD Follow SWEAT on the web: https://sweatcbd.com
Support the show: https://www.instagram.com/1fitfoodiepod/
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I am here today with Dan and Sean, Founders of Loco Coffee, and who are longtime friends that have always lived an on the go, active lifestyle. After graduating from college and taking on the “real world,” they quickly realized the importance of convenient coffee. However, they refused to drink the high sugar/high-calorie coffees, and they wanted something more beneficial than an artisanal black coffee. With no current options on the shelf to fit their needs, they created their own functional, better for you cold brew.
Virtually no coffee brands currently utilize electrolytes, antioxidants, or functional waters. Most of them have more sugar and more calories than a can of soda, or their portfolio only includes black coffees with different flavors. The ready to drink coffees you generally find are loaded with sugar and other added stuff, but this is just such a brilliant product!
Get ready to learn all about the beginnings and successes of creating a truly one-of-a-kind coffee beverage!
Welcome, Dan, and Sean to the 1FITFOODIE Podcast!
SOCIALS: Follow Loco Coffee on IG: https://www.instagram.com/drinkloco/ Follow Loco Coffee on the web: https://drinklococoffee.com/ Use Code: “1FITFOODIE25” For a discount on Loco Coffee!
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Tatiana Lampa is in the house today, and we can’t be more thrilled because we are talking not only about business and ways that the fitness industry is shifting, BUT also giving you all some tips and tactical tools to make the best of working out at home. Tatiana has been physically active ever since she’s been a child and it continues to inspire her to keep her body moving. Tatiana always says “Your health is your wealth!”
Having played sports in schools, she has always believed that her active lifestyle in high school influenced the rest of her life. In college, she was apart of the CW Post cheerleading team and was captain sophomore year. Post-college, after being apart of two competitive college teams, she continued to stay in shape by weight & strength training, spinning, SLT, barre, and pilates.
T’s training style that works best for her clients are weight and strength training, HIIT, and pilates-inspired moves. She believes that your movement can determine your livelihood.
There was no question about it, fitness is Tatiana’s calling! Welcome, T to the 1FITFOODIE Podcast!
SOCIALS: Follow T on IG: https://www.instagram.com/training_with_t/ Follow T on the web: https://trainingwitht.com
Support the show: https://www.instagram.com/1fitfoodiepod/
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Shanna Tyler is a brand coach, content curator, and wellness blogger located in the New York Metro Area. She can be found keepin' it really real on her Instagram page and sharing the honest truth about living a holistically well life.
SOCIALS: Follow Shanna on the web: https://shannatyler.com Follow Shanna on Instagram: https://www.instagram.com/shannatyler_/ Unpacking the invisible knapsack: http://www.antiracistalliance.com/Unpacking.html
Where to donate: Black visions collective: https://www.blackvisionsmn.org NAACP: https://www.naacp.org Black girl ventures: https://www.blackgirlventures.org
Support the show: https://www.instagram.com/1fitfoodiepod/
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Tune in today as I reflect on the past 1.5 years of hosting my podcast! I had no idea what I was getting myself into when I started, but what I DID know was that I was so curious and passionate about entrepreneurship myself, that I wanted to dive deep in thought provoking conversations with others into how they are growing their businesses as well.
What I found was that I LOVE hosting this show! I love talking to these humans about everything from successful mindset around business growth to personal stories to what they have found the most challenging about being their own boss. This leg of my business has grown into something I truly never thought would last more than a few months.
Starting TODAY, I will be hosting a giveaway EVERY DAY for 7 days!
All you need to is RATE AND REVIEW the podcast on iTunes!!
I have collaborated with some amazing businesses such as: @CLN&DRTY @SWEATCBD @PROTEINPOWERBALL @BOLDBODYAPPARELL @DRINKLOCO
All you need to do is RATE & REVIEW the 1FITFOODIE Podcast!!
Be sure to FOLLOW 1FITFOODIEPOD on IG to keep up!
I can't thank YOU enough for your undying support and positive energy. YOU are the reason I will continue to research a wide range of guests and keep the microphone going!
SOCIALS: Follow me on Instagram @1fitfoodiepod: https://www.instagram.com/1fitfoodiepod/ RATE AND REVIEW: https://podcasts.apple.com/us/podcast/1fitfoodie-podcast/id1458389270
Support the show: https://www.instagram.com/1fitfoodiepod/
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HI FRIENDS! Naomi Here. Today, I figured we would do something different. I wanted to give you guys a WORKOUT! Yes, I said it! This is an all bodyweight, HIIT style 20 minute workout and we are focused on CORE and CARDIO! This is a sample of a workout that I have recorded for the app called “MOVEWITH” which is an audio-based movement app.
You can find SO many different types of workouts on MoveWith. I have also uploaded over 40 workouts on it! You can find HIIT to yoga to meditation, and more!
This workout is 20 minutes and SUPER fun!!! Let me know what you think! 2 rounds warm up: Walk outs -- 1 plank jack jumping jacks mountain climbers Forearm plank 2 rounds- 30 sec each: Bicycle crunches Hollow Hold Sprinter Sit ups High Plank cross climbers 2 rounds- 30 on/15 rest Fast feet/1 burpee Broad jump forward, shuffle back Side plank (R then L) EMOM 6 burpees--> high knees 10 push ups--> jump squats
SOCIALS: Follow me on the web: https://www.naomirotstein.com "NAOMI10" 10% off @SWEATCBD "NAOMIROT20" 15% off @CARBON38
Support the show: https://www.instagram.com/1fitfoodiepod/
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Colleen Hayes is on the podcast today and there could truly NOT be a better time to welcome her on and talk all about her app, Prezence, and also how to bring more mindfulness into our days!
Colleen Hayes is a Boston-based technology and mindfulness professional, specializing in work/life balance and burnout. She started her career as a marketing and sales professional, helping technology companies like EMC, LogMeIn, and HubSpot acquire net new strategic clients.
Colleen believed that there was a need for a better, clinically supported mindfulness solution. She created Prezence to help inspire authentic human connections both, online and offline. You can find her speaking about mindful use of technology, teaching workshops in the greater Boston area, leading boxing and yoga classes at EverbodyFights in Boston, reading about entrepreneurship, and working anywhere that has wifi.
SOCIALS: Follow Prezence on the web: https://www.helloprezence.com Follow Prezence on IG: @prezenceapp Email Colleen: Colleen@Helloprezence.com BOX BREATHING: https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900
Support the show: https://www.instagram.com/1fitfoodiepod/
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Julia Avery is on the pod today! Julia helps mission-driven coaches build online businesses so they can reach more people while creating the income they deserve.
She grew up in Houston & post-college moved to New York to pursue a career in Investor Relations. After 4 years of working behind a desk in a job that just did not fill her cup, doing what she thought she was "supposed to do", she decided to start making her own rules.
What started as something she did for fun around her "real job" soon turned into a full-time gig, and after 6 months of juggling a 9 to 5 while moonlighting as a fitness instructor, she was able to ditch the desk for good.
After 7 years in NYC, Julia packed her bags and headed to the Cayman Islands for a full-time coaching and personal training gig. 3 years later, she headed back to Houston to start her own online business helping people, like herself, ditch the desk and pursue careers in the fitness industry. What she realized in the process was that an online business granted her the freedom to take time off, create her own schedule, and for the first time, she was in control of the income she was making. There was no limit!
Julia created Step Up, her online coaching course that helps coaches who want to make a difference in the world build their online businesses. Welcome JULIA to the 1FITFOODIE Podcast!!
SOCIALS: Follow Julia on the web: www.juliaavery.com/step-up Follow Julia on IG: @juliaavery “SWEAT10” 10% off @SWEATCBD “NAOMIROT20” 15% off @CARBON38
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Welcome, Jenn to the 1FITFOODIE Podcast Today! Jenn is a dear friend of mine and we are diving deep to talk about money mindset, entrepreneurship, and pivoting between two passions. Jenn’s energy is infectious and you will leave feeling SO ready to tackle your next big thing!
Jenn is a former teacher and aspiring principal turned entrepreneur who stumbled into creating her own business after helping a few friends conquer weight loss. She quickly realized, as an entrepreneur, she could make a greater impact in this world, and build the income she dreamed of. She scaled to 6-figures within the first year and now shows coaches how to do the same.
Jenn believes we're given both gifts and adversities to impact as many lives possible and that your income is directly related to the number of people you are able to impact. She's here to help entrepreneurs grow their impact and income and live the life they dream of as a result.
WELCOME JENN!
SOCIALS:
Follow Jenn on IG: @TheJennKennedy
Follow Jenn on the web: https://thejennkennedy.mykajabi.com
"NAOMI10" 10% off @SWEATCBD
"NAOMIROT20" 15% off @CARBON38
Support the show: https://www.instagram.com/1fitfoodiepod/
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I am THRILLED to be sitting down with Rebecca Skudder, founder of this incredibly unique treadmill studio, MYSTRYDE. Rebecca grew up in Upstate New York and went to Union College. There, she ran track and played soccer in both high school and college. After College, Rebecca bought a one way ticket to Colorado to be a ski bum, and taught ski lessons and waited tables...it was the best year of her life!
Soon after, Rebecca moved back home for the summer, which was now Falmouth Cape Cod, as her parents moved year-round to the cape. She then found a job in Boston, and moved to the city in 2011. Rebecca found herself at a more corporate Job for a little over 4 years, and very long story short, she quit her corporate, secure job to open MYSTRYDE in January of 2016.
Since then, she has been figuring out how to run a business, and have had to jump through a few hoops, as they were not only shut down this March due to COVID-19, but they also were shut down for 5 months last March due to structural issues with their building. It's been quite the year! Despite the road bumps, MYSTRYDE is still alive and kicking and doing some fun virtual classes to keep the community together! WELCOME REBECCA to 1FITFOODIE POD!
SOCIALS: Follow MYSTRYDE on the web: https://www.mystryde.com Follow MYSTRYDE on IG: @mystryde
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Welcome @gofitjo to the podcast! Friends, WE GET JUICY WITH THIS INTERVIEW! Joanne Encarnacion, gofitjo is a relationship and life coach who has dared to lead hundreds of women down a path of radical self-acceptance, gaining her recognition by Global Founder & CEO of Thrive Global, Arianna Huffington as one of the Top 20 Health + Wellness role models.
She has partnered with some of the most prestigious brands in the world such as @Nike, Adidas, Puma, UnderArmour, Soulcycle, and countless others.
Additionally, she has been interviewed and featured in countless publications such as Refinery 29, Glamour Magazine, TeenVogue, and many many more.
However, the limelight did not begin so bright. After growing up in an immigrant family, she started out as a hairstylist & early mother at 21 where she struggled with depression, anxiety, and hating her own self-image which quickly turned to self-destruction. In 2013, she started her fitness journey and with the #gofitjo hashtag, she shared the raw side of wellbeing from topics like eating healthy, juggling a demanding creative lifestyle while balancing modern-day motherhood, marriage, owning her own business, overcoming depression, and facing body image issues. She is the Founder behind GOFITJO, which has amassed a following of over 80,000 people, and a thriving blog of 20,000 readers a month.
In her career journey, she's pivoted several times from being a hairstylist to working at VSCO, to being a wellness coach. We talk relationships, business building and how to maintain relationships DURING business building!
WELCOME JO!
SOCIALS: Follow Jo on The Web: GOFITJO.com Follow Jo on IG: @GOFITJO
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Lauren Salaun is in the house today and I am SO excited! Lauren is a PR and marketing consultant, a healthy lifestyle expert, media personality, and entrepreneur.
A lifelong athlete (and a bit of a recovering perfectionist workaholic), Lauren spent the first decade of her career in public relations and marketing before launching her health and fitness coaching business in 2015.
Over the last several years, while helping people live their healthiest lives and dipping her toes into the world of fitness competitions, Lauren has also coached many fitness professionals on how to build their influence online and monetize their social media
Lauren decided to really get back to her PR and Marketing roots and launch influence+impact, an influencer marketing, and social media PR agency, where she helps entrepreneurs elevate their visibility online and establish authority in their industry so they can increase their income and make more of an impact.
Welcome Lauren To the 1FITFOODIE Podcast!
SOCIALS: Follow Lauren on the web: https://www.laurensalaun.com Follow Lauren on IG: @Laurensalaun
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Join me today and tune in to the recording of the live webinar that I hosted on 4/10/20 with these true leaders in the fitness industry, Meaghan St Marc (Co-Founder, REV’D Indoor Cycling), Lauren & Jason Pak (Co-Owners of Achieve Fitness Boston) and Eliza Shirazi (Owner, Kick It! By Eliza) We sit down and talk about how social distancing is truly changing the fitness industry.
Learn how these entrepreneurs pivoted, despite quarantine to keep their communities strong, engaged, and ON BOARD! Learn tactical tips such as best platforms to use for online courses/training, lighting to more philosophical conversations such as how will this quarantine change their businesses going forward.
We also talk about: How COVOID-19 may change the trajectory of their businesses The positive aspects that have come from quarantine How they've remained positive How they took care of their respective teams AND SO MUCH MORE!
Get ready to learn, feel inspired, and go take action!
SOCIALS: Achieve Fitness Boston: https://www.achievefitnessboston.com Kick It! By Eliza: http://www.kickitbyeliza.com REV’D: https://revdindoorcycling.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Alanna Perry is in the house today and we could not be MORE THRILLED to have this conversation. Alanna is so high energy, so deeply passionate about her business and the definition of a ray of light! in the current climate, it is so refreshing to be chatting with Alanna because she will 100% put a smile on your face!
Alanna Perry is the founder and creator of Barre Groove. Barre Groove, which located right off the northern end of the Boston Common in a small studio with open brick walls, wooden paneled floors, and large sweeping windows, is Alanna Perry’s brainchild.
She’s been teaching beat-driven and dance-inspired fitness classes since January 2019. All of her classes are designed to create seamless transitions and flow so you can easily get into the groove: . 1) Bounce & Barre 2) Bounce & Bands 3) barre 4) SCULPT THAT sASS 5) Pom 6) Bounce & Sculpt
These high intensity, low impact class targets the legs, core, and arms. The bouncing will also help to improve your body’s lymphatic function, balance, and coordination!Bounce & Barre is intended for EVERYONE- including people who have never jumped on a trampoline!
CONGRATS ON BEST OF BOSTON 2019! ALANNA WAS JUST AWARDED BEST OF BOSTON BARRE STUDIO!
Tune in to be inspired by Alanna AND learn how she is adjusting her business virtual, to ensure her community is staying strong and we are all bouncing up a storm in our living rooms!!
SOCIALS: Follow Barre Groove on IG: https://www.instagram.com/barregroove/ Barre Groove on the web: http://www.barregroove.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today, we are joined by Manny Lubin, Co founder of SLATE MILK.
After years of waiting for a modern chocolate milk to hit the market, we decided to take action - and fix everything wrong with this classic, naturally protein-rich category. Because while we may not be health gurus nor gold-medal athletes, we do everything we can to live an active and healthy lifestyle. This meant making our favorite drink, chocolate milk, better.
MISSION: To drinking what you want, regardless of the social norm. To living a little healthier, and to you defining what healthy means. To walking, lifting, stairs-ing, spin-classing, or however else you choose to move. Because we believe you can be the happiest version of yourself if you embrace who you are, and what you enjoy. That’s why we can chocolate milk, literally!
Welcome Manny to the 1FITFOODIE Podcast!
SOCIALS: Follow SLATE on Instagram: https://www.instagram.com/slatemilk/ Follow SLATE on the web: https://slatemilk.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today on the podcast, we welcome Ashley Mitchell!
As the daughter of a professional boxer, a competitive athlete, theatre major, and fitness professional, Ashley has uniquely experienced a myriad of physical and mental training philosophies and has seen what works and what doesn’t from various points of view. Her background and upbringing have taught her to successfully navigate failure, fear, and discrimination, and use adversity to redefine her own success.
Ashley is a Barry’s Bootcamp instructor and the founder of The Courage Campaign, whose mission: To leverage movement, intention-setting and guided introspection to redefine our relationship with fear and attain new levels of success and personal empowerment that can influence all areas of life.
Ashley has spent her life mastering those perspectives and applying a mix of training regimens and nutrition programs to optimize what works best for mind, body, and spirit. Ashley now aims to share what she’s learned and help others to unlock passion, invoke courage, and reinvent achievement.
We are having an amazing and honest conversation about the current climate, how to show up as your best self, how to help others struggling during this time. Get ready to get seriously inspired!
SOCIALS: Follow Ashley on IG: @ASHLEYMITCHFIT Follow Courage Campaign on Facebook: https://www.facebook.com/couragecampaign/ Courage Campaign's Website: https://www.thecouragecampaign.com DONATE TO THE GBFB: https://my.gbfb.org/team/290718
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Susan Cabana, Founder of Nourish Your Soul Juice, has learned the importance of nourishing your soul first-hand. One night more than a decade ago, she unexpectedly lost her husband of 10 years, her best friend, and the father of her three girls. His heart stopped. Her heart broke. At age 37, Susan was left to raise her daughters and pick up life’s pieces. Then, in 2008, the economic crash took down her 18-year career on Wall Street.
After wrestling with the depths of fear and devastation, Susan decided she needed to make a change. To keep living and to live well, for herself and her daughters. She committed to healing herself, drinking green juice daily, running, yoga.
One day, Susan’s yoga teacher asked the question that altered everything: “What would you do if you had no barriers or fears?” That moment, on her yoga mat, she knew a career of helping people heal through a way of living that incorporates movement, meditation, gratitude, and sustaining their bodies through nutrition was her path.
Nourish Your Soul food and juice is produced with the highest quality ingredients, sourced locally and organic as much as possible. Their food is fresh, healthy, and made with love.
They use a top-of-the-line cold press to gently grind fruits and vegetables into a fine pulp and extract every ounce of juice. Cold pressing preserves the integrity of fruits and vegetables by using high pressure instead of heat. The result? A fresh, flavorful, and nourishing juice.
Let's welcome Susan Cabana to the 1FITFOODIE Podcast!
SOCIALS:
NYS Website: https://nourishyoursoul.com
NYS IG: @nourishyoursouljuic
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Erica Bornstein is in the house today! I am THRILLED!
Erica fell in love with yoga at a very young age when she was introduced to it as a way to stay in dancer shape, but later in life discovered it was so much more than that. As an adult, she developed a regular yoga practice and noticed that it brought her to feel this sense of balance in her body and her mind. Other physical activity became easier, and she approached difficult situations in life with a much more open attitude. Erica found herself constantly talking to people about yoga, thinking about yoga, reading about yoga, so she decided to see what would happen if she registered for a teacher training in 2010.
Erica now is a full-time yoga teacher and could not be more thrilled to be a part of the incredible yoga community in Boston. Erica teaches an athletic vinyasa flow, focused on basics and alignment, with some advanced options sprinkled in, and she encourages students to personalize their practice for their own needs. She teaches yoga with a sense of fun and creativity, always has a killer playlist, and her humor and playful spirit are ever-present in her classes. Overall, Erica believes that yoga is an accommodating practice, accessible to all people, that requires only loving care for the body and the willingness to keep an open mind and heart.
Her number one mission in life is to encourage everyone to love yoga, or at least to try it. I take Erica's class every week and continued to be inspired by her classes, her messages and her unique approach to yoga!
SOCIALS:
Follow Erica on IG: @Ericayogadance
Erica’s Website: http://www.ericayogadance.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today on the podcast, we are joined by Stephanie Smith, owner of The Bar Method Boston.
Stephanie's passion for the Bar Method began at the Bar Method Boston back in 2012. Stephanie discovered the Bar Method through friends, and after her first class, she was immediately hooked! She loved how the small movements had such a big impact on her body and started to quickly see results.
When the Boston Downtown studio opened right near her office, it seemed like the perfect time to become an instructor. She was an instructor for three years at both Boston locations before purchasing the studios in 2018. Stephanie had a career in sales for 7 years prior to purchasing the studios but knew sales were not her true passion and was looking for a change.
Her love of the Bar Method community and technique is what inspired her to become an owner and take on this exciting challenge. When she's not at the studios, Stephanie spends her free time with her fiancée Sean and dog Meika. Tune in to listen to Stephanie’s story and what it takes to run an extremely successful business! Welcome, Stephanie!
SOCIALS: Follow Bar Method on IG: @barmethodboston Follow Stephanie on IG: @stephcs101 Bar Method Website: https://barmethod.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Intuitive eating says this “eat when you’re hungry and stop when you’re full”
Intuitive eating can often feel so vague and impracticable to someone who trying to get OUT OF the diet mentality and heal their relationship with food. The advice can actually be really discouraging
At its root, intuitive eating is a way to get your body and mind more in connection with one another so you are able to FEEL the different types of hunger and FEEL when and what you should be eating; the difference between satisfaction and fullness, emotional hunger and physical hunger.
The CORE of intuitive eating is something that I worked for YEARS to incorporate and it is not something that just happens overnight. It is a way of eating that incorporates mind and body. It is not following a plan. It is not counting macros. It is not logging food into an app. It is a "ditch the diet" approach to food and nutrition.
HAVE YOU EXPERIENCED? Counted macros incessantly, not knowing if you NEED or DON’T NEED more food without seeing results? Counted carrots? Counted down the clock until feeding time?
Using numbers and time of day to dictate what and how I ate was something I was a slave to for YEARS. This soon became a way of eating that was NOT sustainable for me. I was on autopilot the entire day. I had no idea what hunger was, how my body felt, how satisfaction, fullness, satiety felt. I would eat and move on, eat and move on. I don't even remember truly ENJOYING my food.
In this episode, we are going over how to free yourself from being tied and dependent on numbers, counting food, being a slave to a way of eating that is NOT sustainable in the long run, and giving you some practical and tangible tips to incorporate a more intuitive eating approach, exactly what I teach in #1FITFUTURE
SOCIALS Follow Naomi on IG: https://www.instagram.com/naomi.rotstein/ Follow Naomi on her Website: https://www.naomirotstein.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today on the podcast, we are here with Jaclyn Zukerman's (JZ) Originally from New York and relocated to Boston in 2014, Jackie is the CEO of “NEXTonSCENE Media LLC, Editor in Chief of NEXTonSCENE® magazine, podcast broadcaster for “NEXTonSCENE® with JZ”, and a producer of high-quality promotional events and PR campaigns.
Jackie is someone who knows both the business and the glamorous side of things. She has helped place people in broadway shows, what it takes to be the IT, we talk about confidence, we talk about being your most authentic self to attract what you want in life and also the impact of social media on building YOUR brand. What ARE the best strategies to optimize your business and your brand on social media. We got some insights and I learned a whole new slew of things while interviewing Jackie that I know you will, too!
Jackie runs in a family of entrepreneurs, helping her brother from a young age to publicize his event business. She has helped to get her clients 'on-scene' where it matters. She has hundreds of thousands of social media connections and loyal followers all looking for the very latest trends, fashion, inspiring products, and cutting edge business ventures.
Simply put, JZ is passionate about getting people talking. When she's not busy enabling new trends JZ spends time with her husband, works out, and hangs with her right-hand pup, Hershey.
SOCIALS: Jackie's Website: https://www.nextonscene.com Follow Jackie on Instagram: https://www.instagram.com/nextonscene/ Listen to Jackie’s Podcast: https://www.nextonscene.com/podcast
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today, I am honored to have Bridgitte Carroll, M.S., RDN, LDN on the show, who happens to be my functional medicine practitioner! Bridgitte has a passion to dramatically improve her patient’s health. She's always had a love for food but paired that with formal nutrition education at Miami University, Simmons College, and the Integrative and Functional Nutrition Academy. She always felt like something was "off" with her traditional nutrition education and sought out a more successful & influential way to work with clients. Bridgitte found functional medicine, which aims to get to the root cause of dysfunction, by interning at various clinics including Dr. Mark Hyman's the UltraWellness Center.
From dealing with her own gastrointestinal issues, Bridgitte has made this area her specialty. Bridgitte uses state-of-the-art functional lab testing to get to the root cause of gut upset with very successful outcomes. She not only discusses nutrition & gut health but also about stress, sleep, nutrient levels and movement to create personalized protocols for her clients. She also loves working with clients to improve fatigue, inflammatory conditions, anti-aging and enhance weight loss but really believes any condition or dysfunction can be helped with functional nutrition.
By practicing what she preaches, Bridgitte is able to provide delicious food recommendations that are practical to implement. She provides in-depth consultation services and community talks at Johnson Compounding and Wellness in Waltham.
Tune in to listen in on common myths about gut health and some tangible things you can implement TODAY to help you feel better moving forward in your life!
SOCIALS: Follow Bridgitte on Instagram @bridgittes_table Johnson Compounding & Wellness' Website: https://naturalcompounder.com Metagenics' Website: https://www.metagenics.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Brie Shelley is on the podcast today and during this interview, you are going to learn so much about self-care, the influence of social media, the power of travel on our mindset and so much more. Brie brings a new and different perspective to the world of therapy and I am so excited to have her on to share her knowledge and expertise about starting her own practice and working with so many different types of individuals, guiding them through the age of digital media.
Thanks to years of domestic and international travel, Brie has personally discovered the benefits of travel as a therapeutic tool that enables personal growth and restoration. Whether chasing sunsets in Maui, sailing along Lake Como, dune skiing in Peru or exploring Bali’s secret beaches, she loves experiencing both well-established treasures and hidden gems around the world.
Brie is also the host of her own podcast, Real talk Travels, Utilizing her extensive background in health and mental with leading experts in the wellness and social media industry. She breakdowns misconceptions about mental health and talks about the power of travel.
Turn your earphones on for this one as we bust myths, dive deep into the behind the scenes of social media and what it means to be able to navigate the social media space with confidence and use social media in positive ways.
1FitFoodiepod welcomes Brie!
SOCIALS: Brie Shelley's Website: https://www.brieshelly.com Follow Brie on Instagram @brieshelly
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Stacie Venagro is in the house today!
Stacie Venagro is a Certified Fitness Professional who is the reigning FIVE time World Fitness Champion and 2014 Fitness Universe Champion. She has carved her place in history as the only all-natural athlete to ever win back to back multiple World titles and championships. As an elite and master trainer as well as a gym owner, in New England.
Stacie's athletic background and knowledge cover a wide variety of sports including gymnastics, cross country, basketball, dance, and weight training. She has been involved in gymnastics and dance for the last 25 years and coached and choreographed hundreds of young students and adults to success. She believes in living by example for the younger generation and to instill healthy habits both in the gym and in the kitchen.
Stacie's initial passion for fitness was personal. She initially learned about personal training at the age of 18, as many of her family members were struggling with obesity. At a young age, she took control of her future and decided to live a healthy lifestyle. While improving her own health, she inspired both her family and friends and she has remained a source of motivation and empowerment for her wide span of clients who range from teenagers to senior citizens.
As a well-known trainer, Stacie is known for tough love and showing clients how powerful exercise can be. Stacie is now a mom and helps tons of women all over the world transform their bodies post-baby. As much as we all went to go back to our pre-baby weight bodies we have to give ourselves time to get there. I am SOOO excited to have Stacie on!
SOCIALS: Follow her on Instagram @stacievenagro Here's the Stacie Venagro Fitness' Website
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
LexRX is in the house today on the podcast! I am so thrilled to be here with Alex and Alexa, Founders of LexRX. Priding themselves on pioneering a new market for the injectables experience, the nurse practitioners at LexRx expertly blend their passion, attention to detail and 5-star customer service in an extremely welcoming, warm and beautiful setting.
They began their journey as business owners, encouraged by a full schedule and growing client base, the Ladies began their hunt for a branded space they could call their own. In June 2017, LexRx became the first boutique medical practice to open a flagship location on historic Charles Street in Beacon Hill and now their second location in South Boston newly opened in 2019.
All practitioners at LexRx are board-certified NPs; their team has clinical expertise from some of the country’s best hospitals, and they are experts in their craft. LexRX offers expertise in neurotoxin and dermal filler treatments using an ultra-conservative approach. Nothing more, nothing less.
Alexa is a Board-Certified Nurse Practitioner having both clinical and research experience that is second to none in the industry; she graduated from Boston University with a Bachelor of Science degree in Pre-Medicine/Health Science and received both a Bachelor of Science degree in Nursing and Master of Science degree in Nursing from Regis College.
Alexandra is a Board-Certified Nurse Practitioner, graduated from Emmanuel College with a Bachelor of Science degree in Biostatistics (Magna cum laude), and received both a Bachelor of Science degree in Nursing and Master of Science degree in Nursing from Regis College.
Tune in to listen on how LexRX has truly disrupted the aesthetic market by introducing a niche approach to their menu of services, all while erasing stigmas and taboos once associated with neurotoxins (such as BOTOX Cosmetic and Dysport) and dermal fillers.
SOCIALS: LexRX Website Follow LexRX on Instagram @lexrx
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today, we are joined by Kara Lennon, and we are SO thrilled! Kara comes from a background in health and wellness spending time as a Phys. ed teacher, but found that she was drained, mentally physically and emotionally. It wasn’t her true calling. It wasn't until she sat down with a mentor and good friend, and she asked her: "What do YOU want? Your decisions are YOURS. You don't have to live your life for anyone except YOU." Lightbulb. Kara knew at that moment with her friend that she would do everything in her power t make fitness a full-time job.
So, Kara left her secure teaching job, went to work for Lululemon and 3 months later because a full-time fitness instructor in Boston, who now is one of the most well known in the city. Kara teaches full time at BSPOKE downtown, Wellesley ma, and the cape house as well as hosts her own podcast, UNHESITANT. Kara and I were long overdue to formally meet, even though we have been in the same places, same time doing the same things.
We are both in full-time fitness, both have a podcast (Kara’s is called UNHESITANT) where we love connecting with others and also find so much joy and reward from living in this incredible city that we decided to do a little two-part podcast series chatting to each other!
SOCIALS: Kara's Website: https://karalennon.com/ Follow her on Instagram @karalennon Follow her Podcast's Instagram @beunhesitant
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today I am here with Matt Lombardi, Co Founder of BEAM organics. Matt, along with his Co Founder, Kevin, were always super active and actually even played professional sports. They’ve trained for triathlons and ironmans and a little common ground--competed in fitness competitions. As you can see, they have pushed their bodies past what most have done for the sake of competition and also to see what they’re bodies are capable of.
Throughout all of these sport and athletic endeavors, they searched high and low to find a natural remedy for those aches and pains and general ailments. They wanted something that was natural, non-toxic, and high-performing and literally tried everything. So 4 years later, the guys were introduced to CBD and found that it changed their lives.
When they began to look deeper into CBD it was hard to find a CBD product that met their standards. So after struggling to find a product that was high quality, transparent about ingredients, and effective, they decided to create their own. Our mission was to empower people to push their limits and pursue their passions by improving their physical and mental state, whether athlete or entrepreneur, busy parent or weekend warrior. And, so, Beam was born.
Beams Motto “No THC, just TLC” ANd for those who don’t know THC or CBD...you will after today's episode!
SOCIALS:
- Beam Organic's Website: https://beamtlc.com
- Follow them on Instagram @beam
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today, we are here with Angelo Denorfrio, studio manager and full-time instructor at Rev'd Indoor Cycling. Before teaching at Rev'd, Angelo was a full-time student at Boston University studying for his Master's in Public Health and working in clinical research at a local hospital.
While transitioning into the full-time fitness industry, Angelo found his niche in talking about body neutrality and acceptance during his classes. To him and his riders, working out is about more than a number on a scale or a waist size.
As someone who has first-hand experience with body image issues, for Angelo, working out is about the feeling of accomplishment and self-love his riders receive during class and how that confidence boost can enable self-growth outside of the bike room. If you've ever taken one of his classes at Rev'd (either the Dedham or Burlington locations), you know how positive and infectious his energy can be!
SOCIALS:
- Rev'd Indoor Cycling's Website: https://revdindoorcycling.com/
- Follow Angelo Denorfrio on Instagram @angelo_denofrio
- Follow me on Instagram @1fitfoodiepod
All Episodes Edited By Podcast Press: https://www.podcastpress.io
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today we sit down with Chris Freeman CEO of Grainmaker and I’m psyched because this has been a stand out fast-casual restaurant here in Boston and just opened its second location in Davis Square. Grainmaker recieves SO much praise for its delicious, unique flavors and large menu offerings. Grainmaker is Boston born and began with the simple belief that food can change lives for the better. Inspired by a journey through Southeast Asia, Grainmaker combines the diverse flavors of street food with the region’s most essential ingredient: the humble grain.
Every meal that is served at GM aims to serve original grains, locally-sourced produce whenever possible, and humanely-raised meats, prepared fresh every day. GM aims to bring flavors and options that you can't get anywhere else. Chris knew there was a market for incredibly unique and delicious fast casual food to please the masses and that is exactly what he created with Grainmaker.
They work so hard to innovate the menu constantly, as the seasons change, the ingredients change and they are so incredibly inspired by the Boston community, as am I, so I knew I couldn’t wait to chat to Chris to learn all about the beginnings of Grainmaker.
And?! This year they’re aiming to slash out waste! Find out HERE:
https://www.instagram.com/p/B53XlaogZAo/
SOCIALS:
- Grainmaker's Menu Website: https://www.eatgrainmaker.com/spring-menu/
- Follow them on Instagram @eatgrainmaker
- Follow me on Instagram @1fitfoodiepod
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today, on the podcast we are talking all things mindset, fat loss and transformation-way beyond the physical.
This episode starts with talking to you through my online course, 1FITFUTURE:
- What you will get
- What you can expect
- Why I started it
- My thoughts on how the first cohort went
This 90-day transformation course was created because I have been in a place where the fat loss was the end all and be all of my life. I lived to be validated by others and thought that 5 extra pounds would equate to me losing business, and no man wanting to be with me. After a serious injury and a huge wake up call, I made it my mission to heal my relationship with food, and now? I have helped hundreds of women do the same.
Listen to my opinion on what these women learned, how they supported each other and what YOU can expect from 1FITFUTURE.
THEN? Hear from two women who have successfully completed 1FF and are still working with me toward their goals. They both experienced serious physical change, but more importantly, the relationship they have with food and exercise has done a 360.
Listen in on this important conversation with myself, Kendyl and Erin.
SOCIALS:
- Follow me on my personal Instagram account @naomi.rotstein
- If you want to know more about the podcast, follow me on Instagram @1fitfoodiepod
- To know more about the 1FitFuture movement go to https://1fitfuture.mykajabi.com
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today on the podcast, we are here with Paula Hoss, Founder of CLN & DRTY and we are going to have a conversation about starting a natural skincare company that feels better in and on our bodies. Paula has developed an entire line of effective, high-quality natural products that don't sacrifice performance for safety. From to blemish sticks and bug spray to anti-aging oils, Paula has built up her own apothecary of luxury that people can feel good about using.
Paula has such a high energy and driven attitude that made her company one of the most popular all-natural skincare products on the market. She was concerned about the chemicals in the skin products that she was using and how it would affect her children.
Her crafty and resourceful nature helped her produce home-made sunscreen from all-natural products, which she based on recipes that she had found online. She shared it with her friends and it was an instant hit! We are going to get down and dirty with CLN & DRTY. She is featured in Stylecaster, Buzzfeed affiliate, Britt and Co. Listen up!
USE CODE: "1FITFOODIE" for 20% off all products at Checkout!
SOCIAL:
- CLN & DRTY website: https://clnanddrty.com/
- Follo Paula Hoss on Instagram @clnanddrty
- Follow me on Instagram @1fitfoodiepod
All Episodes Edited By Podcast Press: https://www.podcastpress.io
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Rachel Estapa, founder of More to Love Yoga, is a certified life coach, certified Kripalu Yoga teacher, writer, speaker and social entrepreneur who educates and supports plus-size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives. Rachel’s refreshing perspectives and commitment to body acceptance are recognized as a trusted and valued presence in the rising body-positive movement. Rather than focus on a weight-loss centered approach to wellbeing, Rachel’s approach to body-positive behaviors is grounded in principles of self-acceptance.
Through her array of programs, most notably More to Love Yoga, she helps people apply body-accepting practices into their daily lives. In 2016, her work was featured on Boston Channel 5’s flagship program, Chronicle, Featured in the New York times this past spring 2019, and a nationwide commercial with Bank of America which emerged from a ‘grow your business’ contest end of 2017.
Rachel wants to express across all platforms that It is possible to be happy and healthy in your body, no matter how much space you take up, without having to count your calories, spend a soul-sucking amount of time on a treadmill, and deem yourself unworthy until you see a certain number on the scale.
SOCIALS:
- More to Love Yoga Website
- Follow Rachel on Instagram @rachelestapa
- Fattitude The Movie
- Follow me on Instagram @1fitfoodiepod
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today’s interview is with Arielle Spiegel has been a good friend of my from High school, We grew up in the same town and spent summers together at our favorite summer camp, so to see her here now, taking the reigns, creating this amazing company Co Fertility has been so incredible to watch.
Arielle founded Co in the midst of her own fertility struggles. She had a great doctor and a clinic she loved, but many of you may or may not know that just doesn’t cut it.
Because when you’re a member of this club, you’ve got questions. Sometimes those questions are too embarrassing to ask. Sometimes they feel stupid. Sometimes they happen in the middle of the night, or when you’re four margaritas deep. HA!
The point is: when your whole life is in a holding pattern, having the right answers, right now, matters. A lot.
When she went looking for answers online, she found some. But they weren’t credible, or they were out of touch, or they were completely overwhelming. (Or D: all of the above.)
So, she left her full-time secure job in NYC to go with her gut and start her own company where answers were easier to find for everyone who is struggling with fertility challenges, OR simply to learn more about fertility. With this newfound idea, Co Fertility was born: the answer to every fertility-related questions all in one place, curated by people who have been there, done are doing that.
SOCIALS:
- For more information, go to her Website
- Follow Arielle on Instagram @COFERTILITY
- Follow me on Instagram @1FITFOODIEPOD
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.
Today’s interview is with Izzy Vanhall. Izzy is a yoga instructor, artist and self-love advocate and on overall staple here in Boston. Izzy is so connected to moving in a way that feels good, flowing, moving to the music with breath and I always feel a sense of freedom and vulnerability (in a good way) You take an Izzy Vanhall Class. Izzy has intersected two of her favorite things, Yoga and Art into “Paint Your Practice” workshops that are popping up all over!
Izzy's classes are all designed around the common theme which is to love the way your body is designed to move. Her classes explore fluidity, adventure and experimental play, which creates a landscape of safe and profound experimentation on each person's mat. Self-empowerment from the ground up creates the stability needed to safely attempt new challenges and make what you once thought impossible, well within reach.
Izzy is a huge advocate of self-care and she believes it is your divine right and because of this thinking, her classes are designed and crafted to support every persona unique journey towards self-awareness, healing and strength. Whether you want a sweaty workout to let out some toxins or to enjoy a more peaceful flow, Izzy’s classes appeal to a WIDE variety of fitness levels, and all people.
In addition, Izzy is an incredible artist whose work has been featured all over some major yoga studios in Boston, art galleries and she has designed “Paint Your Practice” to help remove common obstacles surrounding creativity - space, materials, community, time & inspiration. Bring your body, and an open mind - she provides the space, materials, yoga practice, prompts support and community. Together everyone makes a space that's inspiring, warm, and collective. Explore the layers of your emotions, aesthetics, kinesthetics, heart, breath and brush. You do not have to be an "artist" or a "yogi", simply be willing to explore, and open to possibilities.
SOCIALS:
- Go to Izzy's Website
- Follow her on Instagram @izzyvanhall
- Follow me on Instagram @1FITFOODIEPOD
Enjoy these coupon codes for 1FitFoodie listeners:
- “NAOMIROT20” for 20% off at Carbon38
- “1FITFOODIE15” For 15% off at Pedestal Footwear
- “1FITFOODIE10” For 10% off at FXFoods
Support the show: https://www.instagram.com/1fitfoodiepod/
See omnystudio.com/listener for privacy information.