Unbound Healing Podcast: Recent Episodes
Anne Marie Garland
Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast.
Topics
- 1:19 - Updates
- 7:10 - What Michelle is loving
- 10:34 - Finding community
- 12:01 - Asking the people in your life for support
- 14:03 - Finding support online and taking friendships offline
- 19:05 - Sharing your story
- 20:34 - Meeting like-minded people
- 21:50 - Finding a cause
- 23:40 - Anne and Michelle saying farewell for now
- 27:36 - Meal of the week
Links we mentioned in the podcast
- More from Michelle
- More from Anne
Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.
Topics
- 1:10 - Anne’s updates
- 3:12 - Michelle’s updates
- 6:34 - What Anne is loving
- 10:03 - Why does it matter to have resources you trust?
- 11:29 - Our nutrition backgrounds
- 13:16 - Our favorite nutrition and health blogs
- 15:55 - Books
- 21:06 - Documentaries
- 24:27 - Favorite business resources
- 33:52 - Meal of the week
Links we mentioned in the podcast:
- Amy Myers
- Wellness Mama
- Real Food Liz
- Nutritionaltherapy.com
- Chris Kresser
- The Paleo Mom
- Autoimmune Wellness
- Nutrition and Physical Degeneration by Weston A. Price
- Paleo Principles by Sarah Ballantyne
- The Omnivore's Dilemma by Michael Pollan
- Why Stomach Acid Is Good for You
- Intuitive Eating
- Eat the Yolks by Liz Wolf
- Dirty Genes
- Revolution Health Radio
Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.
Topics
- 2:52 - What Michelle has eaten today
- 4:35 - What Anne has eaten today
- 6:56 - Michelle’s new gym
- 12:23 - Pros and cons of Orange Theory
- 17:48 - Other resources Michelle recommends for exercise
- 21:36 - Anne’s experience with different types of exercise
- 26:00 - Exercise tips
- 32:30 - What Anne is excited about
- 33:30 - What Michelle is excited about
Links we mentioned in the podcast:
- Orange Theory Fitness
- Class Pass Live
- CorePower Yoga
- More from Michelle
- More from Anne
This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working.
Topics
- 1:50 - What Michelle is loving
- 7:20 - Genetic mutations
- 9:35 - Gentle detoxing at home
- 17:25 - Detoxing with the MTHFR mutation
- 20:57 - How can I tell if my detox efforts are working?
- 26:06 - Histamine intolerance and detoxing
- 27:42 - Detoxing with the COMT mutation
- 28:42 - The connection between detox pathways and fat digestion
- 31:17 - Meal of the week
Links we mentioned in the podcast:
- More from Michelle
- More from Anne
After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.
Topics
- 4:09 - What Anne is loving
- 5:49 - Michelle’s updates
- 6:35 - What does it mean to detox?
- 10:04 - Why do we need to detox?
- 13:03 - Detox pathway blockages
- 16:34 - But what is a detox pathway?
- 19:40 - Ways to support detox pathways
- 29:23 - Other ways to reduce your exposure to toxins
- 35:12 - Meal of the week
Links we mentioned in the podcast:
- More from Michelle
- More from Anne
In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessing how long it’ll take to heal, how long it took her to see (and feel) results, and what it looks like when you get past the elimination phase and into a long-term healing lifestyle.
Topics
- :50 - Michelle’s updates and what she’s loving
- 6:45 - Does AIP last forever?
- 8:31 - AIP with reintroductions
- 11:33 - How long does it take to heal?: Factors to consider
- 18:52 - But no really, how long does it take?
- 25:44 - Long-term healing
- 29:26 - Meal of the week
Links we mentioned in the podcast:
- More from Michelle
- More from Anne
In today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours.
Topics
- 2:47 - What Anne is loving
- 6:14 - Anne’s recent example of following her intuition
- 10:20 - Using your intuition to grow and heal
- 12:35 - Intuition vs. fear
- 14:40 - Proving your intuition to yourself
- 20:14 - Introspective activities
- 23:34 - Free-flowing activities
- 25:00 - Repetitive activities
- 26:48 - Resting activities
- 29:22 - Meal of the week
Links we mentioned in the podcast:
- That’s So Retrograde: Feng Shui Day
- Podcast Episode #51: Crystals for Chronic Illness with Sarah Small
- Bellucci Olive Oil - from Natural Grocers
- Kasandrinos Olive Oil
This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them.
Topics
- 1:10 - Michelle’s updates
- 3:07 - Anne’s updates
- 5:30 - What Michelle is loving
- 6:53 - Busting limiting beliefs
- 8:10 - What is a limiting belief?
- 8:58 - Why does this matter for healing?
- 11:40 - Comparisons and projections
- 20:35 - Epigenetics
- 26:20 - Limiting beliefs that Michelle has had
- 27:51 - Limiting beliefs that Anne has had
- 34:08 - How do we get past limiting beliefs?
- 41:15 - Meal of the week
Links we mentioned in the podcast:
- Strawberry rhubarb crisp recipe
- It Didn’t Start With You book
- More from Michelle
- More from Anne
Anne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins.
Topics
- 3:12 - Michelle’s updates
- 6:15 - Anne’s updates
- 15:28 - Detoxing your home intro
- 16:35 - Reducing your toxic exposure
- 18:20 - Air filters + servicing HVAC
- 23:50 - Mold
- 26:38 - EMF and WiFi exposure
- 31:12 - Cleaning products
- 37:24 - Lead
- 40:38 - Buying furniture
- 53:40 - Clearing VOCs
- 56:30 - Meal of the week
Links we mentioned in the podcast:
- The Whole Life Detox FB Group
- Branch Basics cleaning supplies ($10 off your first order!)
- Posh and Lavish Mattresses
- Burrow
- Crate and Barrel
- IKEA
- Room & Board
- Radiolab Poison control podcast episode
- More from Michelle
- More from Anne
This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general.
Topics
- :50 - Introduction
- 1:30 - Anne’s updates
- 7:20 - Michelle’s updates
- 11:15 - What Anne is loving
- 17:00 - What is Hashimoto’s Disease?
- 21:05 - Understanding blood work
- 27:25 - Why medication is important
- 33:10 - Healing Hashi’s
- 41:50 - Spotlight on healing the gut
- 47:30 - The Autoimmune Protocol
- 50:00 - Mindset, mindset, mindset
- 51:30 - How long does it take to heal?
- 56:36 - Meal of the week
Links we mentioned in the podcast:
Episode #37 - Adrenal Fatigue: A Modern Day Epidemic
Episode #8 - Crucial Steps to Healing the Gut
Episode #5 - All About Elimination Diets
Michelle's Hashimoto's posts
Nutrition Coaching - Unbound Wellness
More from Anne
More from Michelle
Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.
Topics
- :50 - Introduction
- 4:20 - What Amanda is loving
- 8:30 - Amanda’s health journey
- 22:30 - How to find acceptance
- 25:00 - What to do when there’s never enough time
- 38:30 - Making sustainable changes
- 45:00 - Following your intuition
- 48:20 - Where to find Amanda
- 52:03 - Meal of the week
Links we mentioned in the podcast:
Uplevel True Nutrition: Amanda's Website
Amanda's Instagram
Uplevel True Nutrition Facebook Group
Nutrition Coaching - Unbound Wellness
More from Anne
More from Michelle
This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results.
Topics
- 1:05 - Anne’s updates
- 4:00 - Michelle’s updates
- 6:42 - What Michelle is loving
- 10:00 - Leaky gut
- 21:40 - Anxiety
- 27:55 - Food reintroductions and gluten
- 32:12 - Thyroid symptoms with normal lab results
- 39:00 - Hormone imbalance
- 45:17 - Meal of the week
Links we mentioned in the podcast:
Balanced Bites Podcast Episode #319: Back in Control
Nutritionish Podcast
Book: Why Do I Still Have Thyroid Symptoms?
Chris Kresser: Why Your “Normal” Thyroid Lab Results May Not Be Normal
Nutrition Coaching - Unbound Wellness
More from Anne
More from Michelle
This week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor.
Topics
- :50 - Anne’s updates
- 4:45 - Michelle’s updates
- 10:55 - Happy anniversary, Unbound Healing!
- 12:35 - Quick fire Q&A
Links we mentioned in the podcast:
- Healing Your Adrenals & Stress Response w/ Michelle Hoover and Kara Halderman
Anne and Michelle talk with Sarah Small, an intuitive coach and bioenergetic practitioner, about using crystals for chronic illness. Sarah explains how crystal healing works with the energetic frequencies of our bodies, what she means by the “subtle body,” and her suggestions for starter crystals.
Topics
- :45 - Introduction
- 2:36 - What Sarah is loving
- 7:39 - Vibrational medicine and intuition
- 9:08 - Sarah’s history with crystals
- 14:15 - Energetic frequency
- 22:53 - The frequency of crystals
- 27:55 - Energetic distortions in the body
- 33:34 - Why do we use crystals?
- 36:30 - The subtle energy body
- 40:09 - Using pendulums
- 42:00 - Crystals for chronic illness
- 48:45 - Law of attraction
- 51:10 - Charging, tuning, retuning, and cleansing
- 53:43 - Where to buy quality crystals
- 56:16 - Top three crystals
- 59:27 - Electromagnetic frequencies
- 1:05:30 - Where to find Sarah
- 1:09:23 - Sarah’s meal of the week
Links we mentioned in the podcast:
- Kathi's Krystals
- Healing Crystals
- Energy Muse
- The water experiments
- Autoimmune Tribe (Sarah's Instagram)
- Crystal Healing for Chronic Illness course
- Healing Uncensored (Sarah's podcast)
Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.
Topics
- :48 - Introduction
- 3:57 - What Chelsea is loving
- 10:00 - Chelsea’s health + healing story
- 29:50 - Accepting your circumstances and feeling your emotions
- 36:10 - Adapting a healing diet when you have a history of disordered eating
- 46:36 - Eating intuitively on a healing diet
- 55:00 - You’re not alone: common issues
- 01:01:01 - How to break free from disordered eating
- 01:05:30 - The emotional component of breaking free
- 01:10:44 - Self-love
- 01:15:00 - More of Chelsea’s offerings
- 01:16:50 - Chelsea’s meal of the week
Links we mentioned in the podcast:
- Follow Your Gut T-Shirt to support Terry Wahls MD Research Fund
- SAD to AIP in Six
- Nutrition with Chelsea
- Chelsea’s Instagram
- 1:1 Coaching Program: Make Peace with Food
- Free mini ebook: Break Free from Disordered Eating
- Nutrition-ish Podcast
- More from Anne
- More from Michelle
Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.
Topics
- 1:03 - Michelle’s updates
- 1:59 - Anne’s updates
- 5:58 - What Michelle is loving
- 7:54 - Introduction to topic
- 10:50 - Making sure you’re in a good place
- 22:40 - Digestion and blood sugar
- 29:26 - Preparing mentally
- 38:28 - Starting slow
- 40:10 - Making AIP less restrictive
- 52:24 - Tracking your emotional responses
- 56:04 - When to reintroduce foods
- 58:03 - Troubleshooting
- 1:04:22 - Meal of the week
Links we mentioned in the podcast:
- Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara
- Healthy Human
- More from Michelle
- More from Anne
Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.
Topics
- 1:00 - Anne Marie’s updates
- 4:08 - Michelle’s updates
- 6:04 - What Anne is loving
- 8:55 - Intro to making a healing lifestyle sustainable
- 11:30 - How do I do this “forever”?
- 12:30 - Outlining your goals
- 17:55 - Planning ahead
- 26:55 - Make it FUN!
- 32:17 - Keep your doctor
- 38:50 - Building community
- 47:13 - Working on mindset
- 54:56 - Meal of the week
Links we mentioned in the podcast:
- Michelle's NYC Paleo Travel Recap
- Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara
- Get to Work Book
- Meetup
- Sweet Potato Sliders
- Sweet Potato Tater Tots
- More from Anne
- More from Michelle
This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification.
Topics
- 1:00 - Michelle’s updates
- 7:05 - What Michelle is loving
- 10:20 - Healing your mindset
- 24:04 - Irregular periods and bioidentical hormone replacement
- 41:35 - Liver detox
- 50:30 - Meal of the week
Links we mentioned in the podcast:
- Gut Health Overhaul
- Unbound Wellness Nutrition Consulting
- Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Halderman
- Ruthie Lindsey’s Story
- Meg the RHN
- Back in Control
- May Cause Miracles
- Danika Brysha
- The Power of Positive Thinking
Today Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils.
Topics
- 1:28 - Michelle’s updates
- 4:36 - Anne’s updates
- 6:34 - What Anne is loving
- 10:50 - Common reasons for skin concerns
- 14:45 - Hair care
- 25:04 - Body products
- 36:30 - Face care
- 1:00:35 - Meal of the week
Links we mentioned in the podcast:
- Gut Health Overhaul
- The Body Awareness Project
- Maple Holistics
- Mommypotamus homemade shaving cream
- Mother Dirt
- EWG Healthy Living App
- Primally Pure
- Beautycounter
- Kiss My Face sunscreen
- Cocokind
- Liz Wolfe Vitamin C Serum
- 100% Pure Vitamin C Serum
- More from Anne
- More from Michelle
This week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores.
Topics
- 2:49 - Michelle’s updates
- 8:36 - Anne’s updates
- 14:28 - What Michelle is loving
- 18:31 - Healing diet on a budget
- 20:40 - Budget breakers
- 31:25 - Budget saving tips
- 39:21 - Things that are cheaper to make at home
- 41:47 - Setting your non-negotiables
- 45:02 - Grocery stores
- 51:09 - Action items
- 59:11 - Meal of the week
Links we mentioned in the podcast:
- Weston A. Price Foundation
- Thrive Market
- Tropical Traditions
- More from Michelle
- More from Anne
Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food.
Topics
- :49 - Introduction
- 2:20 - Beginning of interview
- 4:50 - What Meg is loving
- 7:00 - Meg’s story
- 10:50 - Healing from parasites
- 15:40 - Self love as a part of healing
- 17:30 - The four building blocks of self love
- 19:10 - Self talk and awareness
- 23:22 - Tools for healing with self love
- 24:58 - Social media, comparison, and hitting unfollow
- 33:40 - Meg’s forthcoming book
- 39:20 - Intuitive eating
- 46:20 - The joy of food
- 50:25 - Feeling your feelings
- 53:55 - Travel tips
- 57:46 - Mel’s new projects
- 1:01:56 - Meal of the week
Links we mentioned in the podcast:
- Preorder Keto Freedom
- Gut Health Overhaul
- Meg’s Instagram
- More from Meg
- More from Michelle
- More from Anne
Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.
Topics
- :48 - Introduction
- 3:30 - What Sophie is loving
- 5:30 - Sophie’s healing story
- 10:12 - Positive social connection
- 12:48 - What is the autoimmune protocol?
- 15:49 - How Sophie started her blog
- 17:37 - Challenges on AIP
- 20:50 - Paleo-friendly places in Boulder
- 23:18 - Sophie’s new cookbook
- 25:50 - How to make AIP easier
- 29:17 - Farm-raised vs. wild-caught fish
- 31:33 - Budget-friendly AIP
- 35:20 - Finding a farmer
- 37:00 - Recipes in AIP Made Simple and more about the book
- 49:00 - Sophie’s meal of the week
Links we mentioned in the podcast:
- Joanna Frankham’s AIP Reset
- Weston A. Price Foundation
- Simple French Paleo
- The Autoimmune Protocol Made Simple Cookbook: Preorder
- Chicken soup
- More from Sophie
- More from Anne
- More from Michelle
Topics
- 2:37 - Michelle’s updates
- 6:05 - Anne’s updates
- 11:13 - What Anne is loving
- 14:24 - Hashimoto’s, hormone balance, and fertility
- 18:27 - Birth control
- 26:14 - Non-hormonal birth control options
- 33:48 - Premature ovarian failure
- 41:10 - Brain fog, cystic acne, and other hormonal issues
- 56:54 - Meal of the week
Links we mentioned in the podcast:
- Gut Health Overhaul
- Crunchy Kitchen Foods Plantain Tortillas
- My Flo App
- Kindara App
- Glow App
- Balanced Bites Podcast Episode with Dr. Jolene Brighten
- The Hormone Cure by Sara Gottfried
- More from Anne
- More from Michelle
Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.
Topics
- :50 - Introduction
- 3:06 - What Melissa is loving
- 6:03 - Melissa’s health journey
- 9:03 - The Whole 30 experience
- 12:00 - But wait...what exactly is the Whole 30?
- 18:15 - Reintroductions
- 27:02 - Restriction vs. empowerment
- 29:21 - Melissa’s tips for success
- 34:15 - What is food freedom and how do you find it?
- 38:36 - Going to events when you’re on Whole 30
- 48:29 - Melissa’s meal of the week
Links we mentioned in the podcast:
- Whole 30
- Banza chickpea pasta
- Dairy-free cheese sauce
- Melissa’s Instagram
- More from Melissa
- More from Anne
- More from Michelle
Today Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences.
Topics
- :49 - Michelle’s updates
- 4:40 - Anne’s updates
- 7:36 - What Anne is loving
- 9:30 - Hippie health trends
- 13:10 - Castor oil packs
- 22:00 - Oil pulling
- 25:15 - Tongue scraping
- 27:33 - Dry brushing
- 31:38 - Infrared saunas
- 36:45 - Coffee enemas and colonics
- 42:48 - Himalayan salt lamps
- 47:04 - Herbalism
- 49:20 - Essential oils
- 49:57 - Reiki and acupuncture
- 53:51 - Cupping
- 58:47 - Meal of the week
Links we mentioned in the podcast:
- Early bird waitlist
- Nutrition with Chelsea
- The 10 Minute Detox
- Herbalism book
- Just the Essentials book
- Clip from Billy Madison (“You ain’t cool unless...")
- More from Michelle
- More from Anne
Today Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus.
Topics
- :50 - Michelle’s updates
- 2:40 - Anne’s updates
- 7:30 - What Anne is loving
- 10:30 - Functional medicine doctor vs. naturopath
- 14:45 - How to find a doctor
- 21:40 - Holistically managing PCOS and adrenal fatigue
- 37:45 - Epstein-Barr virus and the Hashimoto’s connection
- 45:45 - Meal of the week
Links we mentioned in the podcast:
- Whole Life Detox email series
- Unconventional Medicine by Chris Kresser
- The Hormone Cure by Sarah Gottfried
- More from Anne
- More from Michelle
Anne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue.
Topics
- :50 - Anne’s updates
- 6:50 - Michelle’s updates
- 10:10 - What is adrenal fatigue?
- 14:05 - Causes
- 20:50 - The four stages of adrenal fatigue
- 24:48 - Symptoms
- 32:50 - Hormone imbalance
- 37:30 - Getting a diagnosis and testing
- 38:50 - Solutions for healing
- 1:00:00 - Meal of the week
Links we mentioned in the podcast:
- Adrenal Fatigue: the 21st Century Stress Syndrome
- Free Detox Email Series
- Dairy Free Cheese Dip
- Oregano Garlic Cream Sauce
- More from Michelle
- More from Anne
This week we are interviewing our husbands to get their take on how to support your significant other through chronic illness and autoimmunity.
Topics
- [2:00] - What Anne is Loving
- [9:15] - Diatomaceous earth
- [16:47] - Juicing, h pylori and IBS
- [24:00] - Struggling to heal various issues
- [40:00] - Meal of the week
Links we mentioned in the podcast:
- Peacock Alley
- Posh and Lavish clean Mattress
- Megtherhn.com
- Gut Health Overhaul
- More from Michelle
- More from Anne
Topics
- Anne Marie’s updates [1:00]
- Michelle’s updates [6:26]
- What Michelle is loving [8:20]
- Immune supplements and/or foods for people with autoimmune diseases [10:05]
- Weight Loss with Hashimotos and Mold Toxicity [21:53]
- "Help, I've been glutened!" aka… What are some of your favorite gut-friendly/crunchy/AIP ways to feel better fast after you've had a bad reaction or get sick? [39:15]
- Meal of the week [51:05]
Links we mentioned in the podcast:
- Detox Bath Recipes
- More from Michelle
- More from Anne
Topics
- [1:00] - Intro
- [3:00] - What Courtney is loving
- [5:00] - Why Courtney chose chiropractics and what she does
- [9:30] - What chiropractics can do
- [13:00] - How chiropractors can support a healing journey
- [15:00] - Why alignment matters
- [23:00] - Finding a chiropractor
- [29:00] - How long it takes to see a difference with chiropractics
- [40:00] - Home body care
- [43:30] - X-rays
- [45:00] - Different chiropractic methods
- [51:00] - Where to find Courtney
- [54:00] - Meal of the week
Links we mentioned in the podcast:
- Pure and Radiant
- Find Courtney on Instagram
- More from Michelle
- More from Anne
Topics
What Michelle is loving [4:46]
Traveling while following a healing diet [7:35]
Finding your balance [8:55]
Finding your accommodations [18:00]
Airplane travel tips [21:15]
Food accessories [24:15]
Travel food suggestions [32:25]
Tips for packing and traveling with food [46:00]
Tips for eating at restaurants [47:09]
Meal of the week [60:00]
Links we mentioned in the podcast:
- Air BnB
- VBRO
- Mini crockpot
- Hot Logic Mini Portable Oven
- Activated Charcoal tablets
Links we mentioned in the podcast:
- Alaena's website Grazed and Enthused
- The Healing Kitchen Cookbook
- Enthused e-cookbook
- Find more from Michelle at UnboundWellness.com
- Find more from Anne at GrassFedSalsa.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing
Topics
- Michelle’s updates [1:00]
-
Mistakes that can stall your healing [4:25]
-
You haven’t reached or aren’t practicing 100% compliance
- You’re only focusing on excluding foods
- You’re still eating foods you don’t tolerate
- You have an underlying infection or overgrowth
- Your digestion is impaired
- You need to prioritize stress management and sleep
- The only help you’re getting is through the internet
- Your mindset and trust aren’t in the right places
-
You haven’t given your healing enough time
-
Meal of the week: Carrot Soup [48:15]
Links we mentioned in the podcast:
- Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
- Gut Health Overhaul online program
- Collagen Protein Bar recipes
- Episode #5 - All About Elimination Diets
- Carrot Soup
- Find more from Michelle at UnboundWellness.com
- Find more from Anne at GrassFedSalsa.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing
Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.
Topics
- 1:00 - Intro and free webinar
- 3:00 - What Andrea is loving
- 5:30 - Andreas health and fitness story
- 10:00 - The importance of fitness with chronic illness
- 16:00 - How much exercise is enough
- 24:00 - The importance of stretching and mobility
- 28:00 - Non-gym forms of exercise
- 30:00 - Cortisol dysregulation and exercise
- 40:00 - Home workout equipment
- 44:00 - Advice for beginners
- 54:00 - If you’re struggling with motivation…
- 58:00 - About autoimmune strong
- 60:00 - Meal of the week
Links we mentioned in the podcast:
- Gut Health Webinar
- More From Andrea at Autoimmune Strong
- More from Michelle
- More from Anne
This week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support.
Topics
- 1:00 - Updates
- 3:47 - Healing reactions and liver support
- 12:00 - Reducing your exposure to toxins
- 26:00 - Natural energy support
- 41:00 - Meal of the week
Links we mentioned in the podcast:
- Overhaul Your Gut Health Masterclass
- Paleo Magazine Nomination
- More from Michelle
- More from Anne Marie
Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more!
Topics
- 3:30 - What Liz is into
- 6:00 - Autoimmunity and fertility
- 11:00 - Supporting your body for conception
- 15:00 - Balancing hormones
- 27:00 - Prenatal and pregnancy nutrients
- 35:00 - Food aversions
- 38:00 - Dealing with overgrowth and toxicity while pregnant
- 43:00 - Adrenal adaptogens during pregnancy
- 44:00 - Aware parenting
- 49:00 - Liz’s Pregnancy Program
- 51:00 - Liz’s meal of the week
Links we mentioned in the podcast:
- C-ex Vitamin C Serum
- Expectful App
- Dutch Hormone Test
- Request A Test
- Adaptogens and pregnancy
- Aware Parenting
- More from Liz
- More from Michelle
- More from Anne
Topics
- What Anne is loving this week
- Michelle’s updates [5:00]
- Anne Marie’s updates [7:30]
- Blood Sugar Regulation [10:37]
- What impacts the blood sugar [20:15]
- Indications you may be having consistently high blood glucose [24:40]
- What happens when your blood glucose gets too high [32:00]
- How to really tell if you’re having an issue with blood sugar [36:56]
- How to effectively manage your blood sugar response [43:50]
- Our holiday traditions [53:50]
Topics
- Michelle’s updates [1:00]
- Anne Marie’s updates [2:35]
- Michelle is digging Yogaglo subscription website for at home yoga classes [3:22]
- Building your own nutrition business [7:27]
- How to make money as a nutritionist [20:55]
- Meal of the week [1:09]
Links we mentioned in the podcast:
- Yogaglo at home yoga classes
- Nutritional Therapy Association
- Institute for Integrative Nutrition
- Health Sciences Academy
- Ditch Your Nutritionist Online Program
- 30 Day Gut Healing Guide
- Adobe Creative Suite - InDesign, Photoshop, Lightroom
- BookWright software for designing ebooks
- Anne Marie uses Mailerlite for email management
- Michelle uses MailChimp for email management
- Perfect Supplements Collagen Protein
Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support.
Topics
- 0:58 - Michelle’s Updates
- 2:30 - Anne’s Updates
- 6:31 - What Anne is Loving
- 7:50 - Topic Introduction
- 9:15 - Anne’s experience with non-paleo family
- 13:11 - Shifting your mindset around non-paleo family
- 19:00 - Shifting your mindset around food and family
- 23:30 - Not shaming others
- 26:18 - Practical tips
- 33:20 - Non-negotiable foods
- 37:20 - Educating and converting your family
- 49:30 - Meal of the week
Links we mentioned in the podcast:
- Paleo Christmas Crack
- Find Michelle at Unboundwellness.com
- Find Anne at Grassfedsalsa.com
This week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back.
Topics
- 2:25 - Anne’s Updates
- 7:00 - Michelle’s Updates
- 9:00 - What Michelle is loving
- 10:20 - Topic Intro - Holiday Wishlist
- 11:00 - Kitchen Appliances
- 20:10 - Cookware
- 27:40 - Giftcards
- 38:20 - Misc.
- 49:32 - Experiences
- 51:04 - Volunteering & giving
- 53:06 - Gift buying tips
Links we mentioned in the podcast:
- Instant Pot
- Vitamix
- Dehydrator
- Berkey Filter
- Air Fryer
- Immersion Blender
- Silicone Bar Mold
- Paleo On The Go
- Real Plans
- Lululemon
- Athleta
- Lou and Grey
- US Wellness Meats
- Coyuchi
- Berkey Filter
- More from Michelle
- More from Anne
GAPS diet vs. AIP and the Wahls protocol, AIP vs. TED (total elimination diet), and Elemental diet for stomach pain and fat malabsorption.
Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.
Curious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it.
- [2:00] Anne’s updates
- [5:58] Michelle’s updates
- [12:00] What is candida?
- [17:17] Candida causes
- [20:20] Signs and symptoms
- [29:00] Testing
- [32:50] About anti-candida protocols
- [40:00] Supplements
- [47:55] Other detox protocols
- [54:04] Meal of the week
Links we mentioned in the podcast:
- Paleo cookie exchange e-book
- Find more from Anne at Grassfedsalsa.com
- Find more from Michelle at unboundwellness.com
Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more!
Topics:
- [00:57] Introduce Candance Moore of Yoga By Candace
- [2:18] What Candace is loving
- [4:30] Candace’s health story with chronic lyme
- [10:30] About the GAPS diet
- [20:00] Traveling with food restrictions
- [22:30] Top 2 things that helped Candace heal
- [24:00] Following intuition
- [26:40] Mindset and healing
- [29:55] Candace’s yoga story
- [33:00] Getting started with yoga
- [40:50] Intuitive exercise
- [42:50] Starting your own online business
- [55:20] Meal of the week
Links we mentioned in the podcast:
- From more from Candace at YogabyCandace.com
- Find more from Michelle at UnboundWellness.com
- Find more from Anne Marie at GrassFedSalsa.com
- MantraBox Review
Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet.
Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.
We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more.
Topics:
- Introducing Sarah [0:50]
- What is Sarah is loving [1:30]
- Sarah’s healing story [6:30]
- What is AIP and why does it work [22:04]
- Prioritizing organic [32:58]
- Veganism/Vegetarianism and AIP [41:00]
- Does AIP work for everyone? [47:45]
- When AIP isn’t working [54:00]
Links we mentioned in the podcast:
- Fine more from Sarah at Thepaleomom.com
- Find more from Michelle at UnboundWellness.com
- Find more from Anne Marie at GrassFedSalsa.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing
This week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions.
Topics:
- Updates & review [0:50]
- What is Anne is loving [9:02]
- How to incorporate bone broth & collagen into your life [12:18]
- Eczema [21:00]
- Guilt around AIP [30:00]
- What to do after AIP isn’t working [38:35]
- Michelle’s meal of the week [48:52]
Links we mentioned in the podcast:
- Find more from Michelle at UnboundWellness.com
- Find more from Anne Marie at GrassFedSalsa.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing
- Michelle’s Gut Healing Bone Broth
- Eczema Article
- Carrot Apple & Bacon Hash
- Butter Your Broth Book
Today Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause.
Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!)
This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances.
Topics
- Introduction to Simi [1:00]
- What Simi is loving [3:05]
- Simi’s celiac journey [4:40]
- Beginning intuitive eating [7:20]
- Being intuitive within your template & disordered eating [9:20]
- When you should start intuitive eating on healing protocols [16:45]
- Healing diets & the emotional aspect [21:10]
- Knowing what your body is telling you [28:30]
- Pushing through the start & internal dialogue [35:04]
- Simi’s program & journey to becoming a health coach [45:00]
- Number one tip to get started today [50:00]
- Meal of the week [51:00]
- Simi’s book [53:00]
Links we mentioned in the podcast:
- Finally Free Program (affiliate link)
- Michelle’s Blog Post on Intuitive Eating with food allergies- https://maddymoon.com/intuitively-eat-with-food-allergies/
- Anne Maries's blog post on using intuitive eating to identify food cravings- https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/
- Find more from Simi at Simibotic.com
- Find more from Michelle at UnboundWellness.com
- Find more from Anne Marie at GrassFedSalsa.com
- Join our Facebook group at Facebook.com/groups/UnboundHealing
This week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples.
Topics
- Michelle Updates [1:00]
- Anne Marie updates [3:40]
- What Michelle is loving [4:25]
- Histamine Intolerance Question [8:07]
- Food Sensitivity Testing [37:50]
- Paleo Pantry Staples [54:33]
Links we mentioned in the podcast:
- Back To School Meal Plan- unboundwellness.com/back-school-meal-plan
- Ditch your nutritionist program- https://ditchyournutritionist.com
- Improving digestion naturally- unboundwellness.com/improve-your-digestion-naturally/
- Coconut oil- https://tropicaltraditions.com
- 4th and heart ghee- https://fourthandheart.com
- Animal cooking fats- https://epicbar.com
- Olive oil- https://californiaoliveranch.com
- Primal palate spices- http://www.primalpalate.com/organic-spices/
- Avocado oil- https://www.primalkitchen.com/products/avocado-oil/
- Teeny tiny spice company- http://www.teenytinyspice.com
- Barefoot provisions- https://barefootprovisions.com
- Find more from Michelle at UnboundWellness.com
- Find more from Anne Marie at GrassFedSalsa.com
- Join our Facebook group at
Today Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective.
Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs.
In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health!
Topics
- Updates from Anne [0:56]
- Updates for Michelle [2:20]
- What Michelle is loving [3:55]
- Why your gut health is important [8:50]
- Gluten & gut health [14:25]
- What causes “leaky gut” [15:50]
- Why you should focus on your gut health [20:21]
- How to know you may have a gut health problem [32:40]
- Steps to Heal your gut [36:00]
- Optimizing your digestion [36:40]
- Remove [40:10]
- Replace [45:20]
- Reinoculate & restore [47:10]
- Relax [48:40]
- Reintroduce [50:10]
- Restart [53:55]
- Quick tips [57:30]
- Meal of the week [60:40]
Links we mentioned in the podcast:
- AIP resources blog post- link to come
- Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/
- Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/
- Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/
- “When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/
- All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/
- Optimizing your digestion- http://unboundwellness.com/impr
Today Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance.
Topics
- Updates from Michelle [1:45]
- Updates for Anne [2:17]
- What Michelle is loving [5:53]
- Adrenal Fatigue, B12 deficiency and hashimoto’s [8:50]
- Failed food reintroduction symptoms [24:30]
- How many starchy carbs you should be eating [39:03]
- Meal of the week [52:40]
Links we mentioned in the podcast:
- AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/
- 23andme.com
- Stratagene - https://www.drbenlynch.com/product/strategene/
- Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/
- How to succesfully reintroduce foods- http://unboundwellness.com/successfully-reintroduce-foods-gut-healing-protocol/
- My flotracker- https://myflotracker.com
- Zucchini Summer Soup - http://unboundwellness.com/basil-zucchini-summer-soup/
- Find More from Anne Marie- Grassfedsalsa.com
- Find more from Michelle- Unboundwellness.com
Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.
Topics
- Updates from Michelle [1:45]
- What Michelle is loving [5:53]
- Recommendations for newly diagnosed with hashimotos [9:06]
- Recommendations for POTS and adrenal fatigue [27:17]
- Baby steps into a whole foods diet [50:42]
- Michelle’s meal of the week [60:00]
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing
Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251, http://www.tandfonline.com/doi/abs/10.1080/10253890500095200
Find Michelle's Ultimate list of gut healing tools at http://unboundwellness.com/gut-healing-tools/
How to improve digestion naturally can be found here http://unboundwellness.com/improve-your-digestion-naturally/
Anne Marie's Adrenal Healing Mocktail can be found here https://grassfedsalsa.com/blog/adrenal-healing-mocktail/
If you're interested in having your cortisol tested, we recommend this saliva test https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/
SHOW NOTES
Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one).
Topics
- Updates from Michelle [1:00]
- Updates from Anne Marie [7:27]
- What Anne is loving [9:33]
- What are elimination diets? [11:28]
- What is the goal? [20:00]
- Whole 30 [25:05]
- Paleo [28:30]
- AIP [30:12]
- GAPS, SCD, Low Starch [34:15]
- Low Fodmap [37:45]
- Low Histamine [40:50]
- Ditch Your Nutritionist Group Coaching [45:30]
- How to be successful on your elimination diet [49:12]
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Elimination Diet blog post + free ebook - GrassFedSalsa.com/blog/elimination-diet-works
Join our Facebook group at Facebook.com/groups/UnboundHealing
Monq Essential Oil Air Diffuser - Monq.com
Article from Chris Kresser on the efficacy of Low-Fodmap diet for SIBO
Healing Histamine low-histamine diet resource - HealingHistamine.com
AIP/Low Histamine diet resource - AYCEtoBetterHealth.com
Ditch Your Nutritionist - https://ditchyournutritionist.com/
Phoenix Helix ebook - PhoenixHelix.com/2014/04/27/introducing-my-e-book/
30 Day Gut Healing Guide - Unboundwellness.com/guthealingbook
Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop!
Topics
- Big news from Anne [1:16]
- What Michelle is loving [6:22]
- The comparison trap [10:00]
- Why we compare ourselves [13:05]
- Why it’s harmful [17:41]
- Comparing yourself to your former self [27:20]
- How to stop comparison [35:09]
- Recognize when you’re comparing yourself [35:20]
- End the cycle [37:25]
- Set realistic goals [40:31]
- How to be more grateful [46:20]
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing
Links mentioned-
AIP Breakfast Sandwiches - (link to come)
Ready to Pop-sicles (pregnancy announcement) - grassfedsalsa.com/blog/prosecco-popsicles/
Michelle’s blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health
Melyssa Griffin podcast on gratitude - http://www.melyssagriffin.com/danielle-laporte-define-success/
Show Notes
Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!
TOPICS:
- What Alaena is loving [4:38]
- Alaena’s health & healing story [7:30]
- Alaena’s AIP journey [14:57]
- Feeding your baby real food [18:48]
- Judgment of others diet [20:01]
- Making AIP easier and less overwhelming [24:36]
- Alaena’s best food & cooking tips [28:35]
- Dining out AIP [31:20]
- Food budget [34:45]
- Getting through struggles & stress management tips [39:17]
- The Healing Kitchen [50:01]
- New topics on Grazed & Enthused [56:36]
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Find more from Alaena at grazedandenthused.com
Get the Healing Kitchen here- http://amzn.to/2u0V9WA
Join our Facebook group at Facebook.com/groups/UnboundHealing
Today Michelle and Anne are sharing five steps you can implement to start healing your body.
TOPICS:
- What Anne Marie is loving this week [6:31]
- Overview of 5 Steps to Heal Your Body [9:05]
- Step 1: Stress and Mindset [10:35]
- Step 2: Sleep [27:55]
- Step 3: Diet [36:37]
- Step 4: Digestion and Gut Health [47:15]
- Step 5: Addressing Your Root Cause [56:02]
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing
What Anne Marie is loving this week: Oura Ring fitness tracker
TOPICS
- Anne Marie's story about autoimmunity (Celiac, PCOS, endometriosis) and disordered eating [5:15]
- Michelle's story about autoimmunity (Hashimoto's) and gut health [31:40]
- 5 fun facts about us [57:50]
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing