Self love journey: Recent Episodes
Cathy Oglebay
Learning to love myself completely and unconditionally has been, and continues to be, such a beautiful journey. Follow along with what resonates for you. Support this podcast: https://anchor.fm/cathy-oglebay/support
If you’re ready to go on your healing journey, give me a message. I can help! Or, use the journal prompts to help you dig in. Outsidetheboxacademyonline@gmail.com or www.instagram.com/coach_cathy_creations
We tell ourselves stories that just aren’t true. Start to notice and be grateful and they will fade away.
Join us at https://llamaskar.net/buildabiz for an awesome teen summer entrepreneur program!
Giving kids the gift of our time and attention is an amazing way to develop deeper connections with them.
My plans for both a summer entrepreneur program and my microschool that I’m creating! Coming soon!
Everything should have an equal energy exchange. What does that look like for you?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to turn our lead into our gold.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking to our kids about emotional intelligence will help them deal with their own emotional needs.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have dominion over your energy so stay present.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How does the concept of guru make you feel?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What meditation is/isn’t and how it’s an individual practice.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take a step every day--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/cathy-oglebay/support
Abundance comes in many forms so don’t shut down one avenue because of looking for it in another.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/cathy-oglebay/support
We can help our kids shift their energies by simply being present.
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Just decide and be confident in your decision.
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The more present we are, the more we can respond the way we choose, rather than simply reacting in the moment.
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Receiving is good. I promise.
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Gotta find that balance
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When you’re in an uncomfortable situation, your inner voice will be talking to you. Listen carefully and rewrite your story.
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Play is the best. Find space in your day every day to play.
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I’ve been avoiding doing my work by learning everything I can. Learning is great, but doing is invaluable.
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When we let go of trying to control everything, the universe can step in.
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Don't forget to get back to the basics when you need them.
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Even in the toughest of times, beauty is all around us, if we just take the time to see and accept it.
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More developments on my biz!
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Come join me in my new school. 30 days free trial! Liveyourblissyoga@gmail.com
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Take the time to recognize your accomplishments.
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It's been awhile. What I've been up to and my new website is almost complete! www.liveyourbliss.yoga
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Self love work is worth the struggle
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Make sure to THINK for yourself.
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Just take the next step. You can do it. Fear isn't real.
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Everything is falling into place.
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Your path will clear the way for you when you're in the right energy space. Make the most of it.
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If it isn't flowing, step away for a minute.
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Get into the flow and everything aligns
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How do our own perceptions and experiences change how we respond to others?
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If you're not sure what path to take, feel what lights you up.
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What activity can you do that puts you in the present moment?
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The alignment that happens when you're in the right energy is awesome.
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Watch when you're not in alignment how the universe shows up to correct you.
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When you do what brings you joy, all is well.
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Take what resonates and leave the rest
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Yin yoga is such a great way to release all the emotions.
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Creative activities are the best way to get unstuck, so when you find yourself feeling stuck, try a creativity break.
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We are love. When we can re-member our oneness, this love is all there is.
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When you find yourself fearing something, ask yourself if it's real. Why are you feeling this way?
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Pay attention to the signs around you. When near accidents or actual accidents happen, they're trying to shake you up to make a change. You may have missed all the previous signs so it gets more intense.
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Some tips and tricks to how to give yourself more love.
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No more hiding and playing small to make others feel better. It's not real. Step into your greatness.
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Inertia is a powerful force. When we take notice of it, it's easier to step out of it.
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Look at where you are feeling pressured and see how much of it is self imposed. Why do we do this to ourselves?
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Continuing to step forward creates a whole new path, so take that step again today
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So much positive energy after doing what you've been avoiding.
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Fear can literally stop you in your tracks. Don't let it. Push through.
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There is no "have to" in meditation or any spiritual work, really. Do what works for you.
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Making space allows the good suff to come in.
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If you can tap into the frequency of unattached, unconditional love, life will be complete.
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Doing energy work is so amazing with all the awareness it brings.
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Are you feeling stuck? Let me help.
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Feeling so much love on my birthday.
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Need a mirror to help your growth? I'm your lady.
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Be specific about what you want.
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This is both literal and figurative.
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What's your word for the new year? Mine is discipline.
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Sometimes you don't feel like it. Do it anyway.
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Be your authentic self and your tribe will show up.
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Get rid of all the junk to make space for all the gifts to come in.
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Accepting our shadows is the first step. Truly loving and embracing them is the next.
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When we pay attention, we see our wounding everywhere. Love it and embrace it.
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If you lean in to a project and hit a wall, lean in further. Don't give up!
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When we start living for us first, life is good.
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We've got to stop settling for less than what we want and deserve.
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Figure out your goal and then take a step towards it. Don't worry about all the other steps, just start with one.
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Once you've noticed a trigger and accepted it, let it go and notice what's different. It's awesome how fast things change.
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When we get attached to other people's emotions, not only does it not help, it adds to their burden.
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When we surrender, or allow ourselves to let go, everything flows.
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Make sure to make space in all your relationships.
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If lack of cohesion is showing up, look within to see where things might not be cohesive inside of you.
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When we are balanced, we are one with self and manifestation is easy.
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We women need to get back in balance with our divine feminine. Let me guide you. Stay tuned for details.
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Being in the I AM energy is the key.
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The more we show up from the space of love, the better.
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Take a step towards your goals and see what the universe does to assist you on your path.
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Stop judging it and allow the love.
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Ellie is back to school and I'm trusting the process.
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How to help your kids become entrepreneurs
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We all have our wounds. How a humiliation wound affects my life and what I'm doing to heal it.
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Sometimes we just focus on what we need to improve upon but today I ask what are you proud of?
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What can you do to be better than you were yesterday?
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Facing triggers in the moment allows us to change the way we respond to them.
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Choosing differently is what it takes to heal our wounds.
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Finding balance is key to everything working for our best selves.
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All the good that comes from balancing energies.
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Letting go of emotions and things that no longer serve us is such an amazing feeling. Let that shit go.
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Don't try to control and force life. Allow things to unfold.
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Remembering that learning doesn't have to mimic school.
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How you decide to present things is a big part of the battle. It can change everything.
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It's getting close! Homeschoolind adventures start next week!
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Nature time
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Take that first step. Trust the process.
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Following my heart to start my new school project. It feels nice.
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Why I've been incognito lately. When you don't feel like you're in control of your life, you're probably not leading with your heart.
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Being aware of when you are vibrating in victim energy will allow you to take responsibility.
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Let's get back to finding gratitude for all the things.
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The frequency of fear can cause a lot of discomfort. Ask yourself how it is serving you.
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Keep doing the work even when everything is going well.
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Do you feel safer speaking your truth in anonymity?
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Rather than trying to change the things you don't love about yourself, try loving them more and appreciating them.
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Self love isn't judging who we are or who we used to be. It's sitting in a space of pure acceptance and gratitude for all of who we are right in this moment.
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If you are ever feeling stuck in a rut, you may need to just put down your routine and step out. Change your routine, your environment, or something else to open things back up for you energetically.
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I keep hearing people talk about this and I have my own spin on it. Take a listen to see if you agree.
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Building wealth is different than working for your money. It's what I'm working on with my kids this summer. Reach out to me to learn more about what I'm doing to build wealth. liveonpurposelifecoaching@yahoo.com
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Try not to say no to your kids and see what happens. There is a way to do it without just giving them everything they want. And this will create kids to think and know that they can create whatever they desire.
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Showing our inner child All the love she needs is a wonderful exercise.
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Sometimes All we need is a little discipline And the floodgates open
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There’s so much Available for us to see if we just look.
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Finding someone who has been through some of the same things and you gel With may be a good fit.
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Keep the energy high
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Fear can be debilitating if we allow it to be.
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Details about my group life coaching program
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Start feeling the energy Around your purpose. That’s When amazing things show up.
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It’s time to do What we are here to do.
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Try telling yourself this one statement before doing something that makes you feel bad
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When we can stop seeing things s good or bad everything gets brighter
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Having a tribe is important
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Explaining how to use energy to your benefit
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Find the midpoint in life
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We can connect to our power to use energy so let’s do it
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How to raise your vibe quickly.
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Sorry it cuts off at the end!
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Sometimes, when I’m doing shadow work, I tend to forget all the good stuff. Today. I took time to look at the beauty in the darkness.
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To be completely well, let’s look at physical, nutritional, mental and emotional wellness.
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It’s a process. There’s always work to do. The more present we are, the more healing can take place.
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Why having a coach is so powerful.
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Being strong can be a program that tells the universe to keep sending you situations where you can prove your strength. There’s a balance between strength and vulnerability that I’m searching for.
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Try complimenting people just because. See how their energy changes. It’s a fun experiment.
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Sometimes taking a break from our norm is necessary.
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When we can be present in our bodies, it’s easier to make good food and exercise decisions.
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Cleaning out our lives helps clean up our minds. Freeing up space for bigger and better.
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Make your dreams big and the universe will surprise you.
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Hope everyone is having a great day. Just a quick check in.
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I no longer need to be triggered to see what learning/growing I can work on. Now, I have awareness and it’s great.
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Our triggers show us where we can heal. Stay present so you can see them and grow.
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Look at our boundaries and if we can honor them more.
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Transformation challenge begins. What habits do you want to change?
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It’s never too late to increase our emotional intelligence.
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Continued from previous part 1.
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Sorry, I got cut off! Look for part 2. Focusing on pulling our energy back in to ourselves is actually beneficial to all.
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Looking at judgment of self and outsider expectations of us. What is serving us?
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Make sure to find time daily to do YOU.
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Make sure to take time and space when you need it.
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Sometimes we are so busy taking care of everyone else that we forget about ourselves. Take a moment for you every day.
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Having conversations about things our kids will likely encounter before they encounter them is crucial to how they respond when they do experience whatever it may be.
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Make sure to take time more often to be present and grateful. See how it uplifts your energy.
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When we say we will do something and then let ourselves down over and over, we develop trust issues with ourselves.
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Conscious parenting is easy once you get the hang of it and see the rewards from it. I talk about some things I do to connect with my kids individually.
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Why do we play small? No more! Let’s all step up and stand in our kick a$$ selves!
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When we check in with ourselves, it’s good to honor what we need. Rest when necessary, exercise when necessary, etc.
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How to use traumatic events to propel your self love work.
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Doing self love work until we love our reflections
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Using awareness to harness and shift energy in situations.
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The benefits that come from just BEing.
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Get into nature and just BE!
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My new team coaching program is coming soon. Listen up for details.
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Finding self love IS the journey. It IS the work. How we can find even more self love.
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Our lives flow more smoothly when we check in and listen to our guts. Reach out if you need help with this! Email me at liveonpurposelifecoaching@yahoo.com to chat about life coaching!
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Don’t forget to play, especially after an emotionally draining experience.
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Are our triggers even true? Are they still serving a purpose in our lives?
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How we show up in situations is how people respond to us.
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I love seeing my friends’ happiness, and I’m sure others do as well. So, let’s share all the good things! Bring the energy up!
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If you want to get more in touch with your body, try this quick check in meditation.
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We need to honor our inner voices by doing the things we want to do.
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Don’t forget to play.
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When something makes us have a reaction, we can stop in the moment l, see how and why it makes us feel the way it does and then choose from that how we will respond to it. Being present is huge and can help unify not separate.
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Do what brings you joy and share it with the world.
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If you find yourself chronically apologizing for every little thing, stop. You deserve to take up space. You deserve to be heard.
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Staying present helps us stick to our goals. Allowing for a change in plans of its what we really need/desire is good.
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Juice cleansing for my first conscious choice to living on purpose.
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This is my mantra and motto going into 2021. I choose to live on purpose!
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Gratitude isn’t being grateful for people treating us badly; it’s learning from the experience to be able to set better boundaries in the future and then being grateful for the lesson.
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Finding a balance between an all or nothing attitude is key for me!
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I’m allowing myself to feel my emotions. Vulnerability is powerful.
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I talk about my new program “Live On Purpose “ which will be released in January! I’m so excited about doing this work with young people to help them clear their paths so they can live their life purpose.
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Look at where in your life you are abundant.
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It helps to know your why when working on discipline.
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Where in your life do you find yourself polarized? Look at that and how it makes you feel. Is there anything that needs to be let go of?
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What does self care really look like?
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Is there a different way to approach our kids when they misbehave?
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I’m using this energy to let things that no longer serve me go.
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When you feel blocked, step back, allow and play on the space. The universe will provide.
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Finally stepping into work on my life purpose project, I noticed everything was in flow today.
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I’ve chosen to live on purpose so I can serve my higher purpose.
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Why do we avoid things? Take a closer look to see why we avoid stuff.
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It’s important for us to question where we are giving ourselves away and undervaluing ourselves.
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Let’s try to live our lives with love, not divisiveness. Find gratitude for people who don’t think like you do.
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What I’ve accomplished week 1 on my project. Feeling good stepping into it.
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I’m so grateful to have listeners from 18 countries!
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My goal is to help others step out of their own way and step into their higher purpose. Let’s do this together!
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I’ve been in fear of working towards my life purpose but now I’m stepping in. It’s time.
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It’s important to share our high vibes with those around us. This is how we make change happen.
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Ellie tells us what she has learned about chickens.
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Following my heart to create my school.
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Sometimes a little change of scenery is good for the soul.
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Gratitude is the basis for a truly happy life.
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I love having validation of my kids’ learning, especially when we are playing so much!
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Look and see why you won’t ask for help. How is this serving you? Is this what you want to create?
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Noticing how everything works better when we are balanced in all aspects of our lives.
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Learn to allow yourself grace everyone once in awhile!
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Colin dishes his feelings about homeschooling.
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Random thoughts of a 6 year old’s imagination.
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It’s ok to feel angry or sad or any other feelings. Allow them.
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When something comes up and you have a difficult decision to make, try to take a step back and make it from a place of neutrality. Don’t be rash because of fear.
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When we notice our negative self talk, we can work on minimizing it and learn to love ourselves even more.
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Learn to let go of control in areas of your life and watch the magic unfold for you and your kids.
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How to teach your kids to do things independently.
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Things we are learning as we prepare for our first official roadschooling adventure.
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It’s ok to be ok with “doing your best.” Also, allow your kids to take on more responsibilities for their school work and house chores.
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Day two was different than day one and it was all good! I’m embracing the individuality of my kids’ learning styles and needs.
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The successes of day 1. Also, what I will continue to improve upon going forward.
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Some plans I have for homeschooling and roadschooling with my kids. Project based learning is on its way into our lives!
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Travel is in my bones. I love going new places and seeing how the kids learn through experiences.
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Spending time in nature is healing.
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Don’t let things get in your way and derail you. There are many paths to the same goal.
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Given the times we are in, I think road schooling (for us) is just what the doctor ordered. Off we go! Bryce Canyon or Brian Head this weekend for us.
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Try to answer this question from your higher self, not your ego. See what comes up and how your ego tries to keep you from doing this.
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It’s important that we give ourselves, and our kids, grace during this crazy time.
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Honoring the divine feminine through rest when needed is imperative to allowing downloads and clarity to come in.
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Our bodies are designed to move. You don’t have to do something you don’t like; move in a way that makes you happy and do it often!
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My focus this week will be in balancing divine masculine activities with divine feminine activities.
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Sometimes, it’s best to just jump, even when it’s scary.
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All kids’ educational needs are different so having choice is important for parents.
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It’s so important that we learn to love ourselves exactly as we are. Once we have this relationship with ourselves, we should honor that in whatever way makes us feel good.
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When we use what we know, what we have now, and what we are good at, magic happens. Give yourself permission to show up as you.
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Playing is key to lightening up.
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When you tend to your own needs and self care, it’s way easier to live in bliss.
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The more we are our true selves, the better. Ask yourself who am I? Show up as that person as often as you can.
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I accept. I am grateful. It’s as easy as that.
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Drop the guilt and entangled crap and allow yourself to do what makes you happy.
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Allowing your kids to be confident and creating a disentangled relationship affords kids with an amazing sense of security.
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If there’s something you’ve always wanted to do, do it! Don’t let fear keep you away from living your dreams.
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Check in with your relationships. Are you valuing your time? Are you setting boundaries and sticking to them? Make sure to acknowledge your worth, especially in your various relationships.
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Making the most of your time requires some semblance of discipline. Listen for some ideas and suggestions.
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How to be more conscious when kids tantrum. Also, bringing this awareness to ourselves and our relationships.
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Make sure you make space for what really matters. Cut out all the clutter, people and activities that aren’t moving you forward to make room for all the greatness to move in!
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I talk about the importance of self care, especially as a mom.
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This is a welcome and quick background of how I got to where I am and the work I do l. How I am succeeding in many places as a single mom and the things I will be talking about in future podcasts.
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