Stretch-Body Training

This episode explores 4 different types of mental health treatments.

I explain a little about practicing mindfulness and then I take you through a gilded meditation to ease stress, anxiety to promote the present

Learn about mental health on my new course set for October and November this year!

Fancy becoming an assessor? I’m running a course to get you qualified in assessing vocational achievement. Details on this podcast!

Relaxation and Meditation script for Pilates teachers, or use for your own leisure

Alignment, Breathing and centring reminders for my Stretch-Body Students. Great for exam preparations and memory refresh!

Stretch-Body Training: Recent Episodes