What Do I Weigh Today

I’m down 23 pounds!! Also, beyond beef burgers are kind of gross

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A weird, sick Brayden tried Togo was a health update... its weird

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adjusting the recording schedule. Trying to make it a little more fun.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back at it again with the old man! Jk... I’m like 12....

Introducing Meatless Monday’s!! Trying to cut back on animal products some...

Stay tuned Friday for another new segment that sounds even worse than Meatless Monday

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Burgers for dinner, so I’ll be working out tomorrow. Seriously contemplating going meatless for a while

Down 12 pounds since the beginning of the year!

Finally home from family trip, my weight has gone up a little, bit not too bad. Getting ready to plan workout routines.

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Quiet, but chill episode where Brayden talks about snow

Short episode as I’m getting ready for bed

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Brayden talks about his weight loss goals.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kicking off this weight loss journey Brayden starts by explaining the reasons behind his decision and the rules for this year.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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