Fittin This Fitness In: Recent Episodes
Fittin This Fitness In
Fittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, recipes, and will hopefully enable us to grow into a community and learn more about fitness from each other. I am by no means a fitness professional. I’m just sharing what works for me and hopefully you will share what works for you as well. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In T-Shirt, my daily workout routines, my daily food intake, and typed out recipes from the podcast https://www.patreon.com/Fittinthisfitnessin https://fittinthisfitnessin.com/A Molly’s Chamber Production: mollyschamberoh@gmail.com
Episode 74
May 18th, 2021
In this episode we share a healthy recipe Remington James’ Anabolic Oreo McFlurry, check out his YouTube video https://www.youtube.com/watch?v=KkJ-xlgQRhw We also cover “Action Bronson lost 127 pounds easting scrambled eggs, chicken, and broccoli” and “Actor Ethan Suplee lost 200 pounds when he stopped dieting”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 73
May 4th, 2021
Today we have a special guest with us, “Ultra” Tim Davis. Tim is the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s an ultrarunner, triathlete, and advocate for mental health, 12 step programs, and how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children. He has a BS in Exercise Science and a Masters in Education. He has been an athletics coach and science teacher for over 20 years. He played many sports in high school, and eventually became a serious endurance athlete. He has completed over 50 ultramarathons, 12 Ironman triathlons, seven 100-mile mountain trail endurance runs, one double-Ironman triathlon, & many other races..
For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 72
April 20th, 2021
Today we have a special guest with us, Rachel Brooks. She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast.
After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude.
Today, she challenges women to get fit from within by empowering them to let go of their limiting beliefs, redefine who they are, and create their own story so they can step into who they’re created to be—The Confident Woman.
Be sure to listen to her podcast The Confident Woman Podcast, check out her book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, and head over to her website I am Rachel Brooks, that’s www.iamrachelbrooks.com
For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 71
April 6th, 2021
In this episode we share a healthy recipe Remington James’ Chocolate French Toast, check out his cookbook here https://remingtonjamesfitness.com We also cover “4 ways to prevent lower back pain”, “How to use LISS workouts to maximize fat loss”, and “Tik Tok Woman @nutritionalsarah”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 70
March 23rd, 2021
In this episode we share a healthy recipe Remington James’ Anabolic White Castle Sliders, check out his YouTube video https://www.youtube.com/watch?v=AVenMN3-HLk&t=512s We also cover “Should you have protein before or after you workout?”, “Reduce knee pain with 5 knee strengthening exercises”, and “5 healthiest McDonalds breakfast items”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 69
March 9th, 2021
In this episode we share a healthy recipe Remington James‘ French Toast PB&J, check out his YouTube video https://www.youtube.com/watch?v=rBI6w9MO7yU&t=596s We also cover “Running or walking, which is the best workout?”, “Tips to love running for beginners”, and “Can running with a weighted vest improve performance?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
www.fittinthisfitnessin.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
- Episode 68
- February 23rd, 2021
In this episode we share a healthy recipe Remington James‘ PB Brownie Skillet Cookie, check out his YouTube video https://www.youtube.com/watch?v=rEEp38kmwOs&t=323s We also cover “Weight training eases anxiety in young adults”, “Best kettlebells in 2020”, and “This gadget can turn any dumbbell into a kettlebell”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 67
February 9th, 2021
In this episode we cover “Canned tuna is the MVP you’re overlooking”, “Does a clean label actually lead to healthier eating choices?”, “5 reasons you should not try intermittent fasting” and “Mustard or Ketchup, which is more nutritional?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 66
January 26th, 2021
In this episode we cover “The actual benefits of Creatine”, “How to actually lose weight”, “Busta Rhymes “Don’t ever give up on yourself”, “Weird things people have seen at the gym” and “Can weight training be a form of cardio?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 65
January 12th, 2021
In this episode we cover “Unexpectedly healthy foods for weight loss”, “What happens to your body when you eat a protein bar every day?”, “7 ways to trick yourself into working out” and “What is muscle memory?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 64
December 29th, 2020
In this episode we have a listener question from Greg Douvier: What is the difference between sweet potatoes and yams? We also cover “4 expert tips to win the battle with weight gain”, “Which milk is healthiest for you?”, “The most important food men should eat everyday” and “How did Perez Hilton lose weight?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 63
December 15th, 2020
In this episode we cover “Obesity, a choice or fat chance?”, “Early bird gets the weight loss”, “Healthy bedtime snacks that won’t mess with your sleep” and “5 trainer approved exercises to do while you’re walking”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 62
December 1st, 2020
In this episode we cover “How to build muscle mass? Add these foods to your diet?”, “Intermittent fasting doesn’t help you lose weight”, “I calculated my TDEE and used the CICO method to lose 100 pounds” and “The breakfast The Rock swears by for his brutal leg days”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Fittin This Fitness In is going to a bi weekly schedule due to personal reasons. This short episode just explains why and what the plans are for the future.
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 61
November 17th, 2020
In this episode we cover “What’s A better way to warm up than stretching?”, “Why cardio and strength training are both important”, “You should definitely rotate your workouts” and “The most common mistake people make when exercising”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 60
November 10th, 2020
In this episode we cover “What’s the difference between sugar and high fructose corn syrup?”, “5 healthy rices”, “Calorie deficit and weight training routine helps woman lose 78 pounds in 1 year” and “Fitness coach shares photos taken seconds apart to warn against misleading body image photos”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 59
November 3rd, 2020
In this episode we cover “Health benefits of lifting weights and how to do it safely?”, “Does weight training stunt growth?”, “Why the walk/run method works”, and “How men over 40 can build lower strength and balance”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 58
October 27th, 2020
In this episode we cover “Do Protein Supplements work or are they overkill?”, “How to get stronger using just your body weight”, “What happens to your body when you eat a PB&J Sandwich?”, “5 minute workout to get you out of your chair” and “The challenge of losing weight in your 30’s”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 57
October 20th, 2020
In this episode we cover “Should I exercise before I eat?”, “Texas woman loses 70 Lbs. after ex says she’s too fat to date”, “Ankle and wrist weights are breakout stars of quarantine workouts?”, and “Mom of 3 reveals how she lost 100 Lbs. in 13 months”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 56
October 13th, 2020
In this episode we cover “Signs you need to eat more carbs”, “What to know before starting a 1,200 calorie diet”, “Are bodyweight exercises as effective as jogging for cardio?”, and “This guy did 100 calf raises every day for 30 days”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 55
October 6th, 2020
In this 1 year anniversary episode, I take the easy way out an revamp my mission statement, as a lot has changed with where I want to go with Fittin This Fitness In. Enjoy!
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 54
September 29th, 2020
In this episode we cover “10 ways to lose weight without trying”, “What happens to your body when you eat a Big Mac every day?”, “Master the jump rope double under”, “Buff Dude shares the exact diet he used to gain 15 pounds of muscle” and “Which is better for you, almond or peanut butter?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 53
September 22nd, 2020
In this episode we have a healthy peanut butter smoothie recipe, and we cover “The power of the afternoon snack”, “Ways to incorporate more protein in your diet?”, “Is peanut butter good for you?”, and “Is Magic Spoon Cereal actually healthy?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 52
September 15th, 2020
In this episode we cover “Muscle memory is why we remain strong after a hiatus”, “How much exercise is too much?”, “I love feeling healthy, which is why I won’t be going back to the gym”, and “7 types of strength training”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 51
September 8th, 2020
In this episode we cover “Is there a difference between a neutral grip chin up and a regular grip chin up?”, “A cheat day might not be that bad”, “What is hypertrophy”, “How and why to do low impact cardio” and “7 days of healthy snacks”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 50
September 1st, 2020
In this episode we cover “Is plain carbonated water as healthy as regular water?”, “Giving up alcohol for 30 days”, “3 ways to get the worst nights sleep and how to fix it”, and “Obesity tied to more severe Coronavirus Illness”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Darth, email me your address to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 49
August 25th, 2020
THE BATTLE OF THE ROPES
In this episode we cover “Top 10 reasons to use battle ropes”, “The benefits of battle ropes”, “Battle rope guide for beginners”, “Benefits of jumping rope vs risks”, and “Jumping rope vs running pros and cons”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 48
August 18th, 2020
In this episode we cover some fitness news including “How to overcome the mental challenges of strength training beyond 40”, “6 gym myths you need to stop believing now”, “Can you build muscle with only bodyweight exercises?” and “Hacks to squeeze fitness in throughout your day”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 47
August 11th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “What is a drop set”, “You’re never too old, ill, or unfit to start exercising”, “Is Stevia bad for you?” and “Hulk SMASH phone!”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 46
August 4th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Diet mistakes you’re probably making”, “You can lose weight walking, but there’s a catch”, “Weak abs are causing you back pain” and “Husband threatens to leave wife if she regains weight”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 45
July 28th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Don’t do push-ups from your knees (clickbait)”, “Bananas and weight loss”, “Lifetime access to 400 workouts” and “Evander Holyfield return to boxing”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 44
July 21st, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Swap running with cardio for tiny spaces”, “How push ups became the official exercise of Covid-19”, “Use the rule of 3 for strength training” and “Stay healthy while working from home”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.
Get 20% off at TRYLGC.COM/JEFF with code JEFF20
Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 43
**July 14th, 2020
Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.**Get 20% off at TRYLGC.COM/JEFF with code JEFF20
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Combat weight gain beyond diet and exercise”, “Keep a healthy diet in quarantine”, “Easy ways to keep your diet in check” and “1918 flu epidemic created a fitness craze”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 42
**July 7th, 2020
Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.**Get 20% off at TRYLGC.COM/JEFF with code JEFF20
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Exercise mistakes when working out at home”, “Tyson is training for a comeback”, “Britney Spears burned down her gym” and “Georgia men in hospital after ingesting cleaning supplies”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 41
**June 30th, 2020
Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.**Get 20% off at TRYLGC.COM/JEFF with code JEFF20
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Arnold stresses the importance of a daily routine”, “4 tips to start punching”, “How to properly warm up” and “Tips for losing fat”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 40
**June 23rd, 2020
Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.**Get 20% off at TRYLGC.COM/JEFF with code JEFF20
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Way to use household items to workout”, “Muscles don’t always need a day of rest”, “Is exercise and IF safe” and “Gwar says to drink bleach (DON’T)”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 39
June 16th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “All pushup workout”, “At home workout moves for the beginner”, “The worst home workout mistakes you’re probably making” and “Cutting back on fast food helped this guy drop 85 lbs”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 38
June 9th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Strategies to stop sitting and get moving while stuck at home”, “How long does it take to burn off that Easter chocolate?” and “How most parents view obesity in their own children”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 37
June 2nd, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to get the right amount of protein”, “Should you run every day” and “Cardio or weights first?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 36
May 26th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “3 keys for weightlifting” and “More than 4 in 10 Americans are obese”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 35
May 19th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to lose weight as an obese person” and “The healthiest fast food chicken sandwich”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 34
May 12th, 2020
In this episode we have an interview with multiple Athlean X community Events Participant, Greg Douvier! We also cover some fitness news including “Reasons to try HIIT if you’re over 40” and “Breathing tips to boost your cardio”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 33
May 5th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to count calories” and “Walking your way to weight loss”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 32
April 28th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “7 workout moves that you should be doing” and “How long to train to build muscle”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 31
April 21st, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to apply the 80/20 rule” and “Keeping an eye on how much sugar you eat”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 30
April 14th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “The definitive guide to counting macros” and “Does music tempo help workouts?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 29
April 7th, 2020
In this episode we answer a listener question regarding wearing weight belts, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Exercises for people with bad knees” and ” Back pain home remedies “! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 28
March 31st, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Difference between saturated and unsaturated fat” and “Reasons you’re not losing weight, even on a diet”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
A Molly’s Chamber Production mollyschamberoh@gmail.com
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 27.5 Corona Virus Part 2 - Things to do at home during corona quarantine & Fitness companies offering free online workouts
Things to do at home during corona quarantine
Small space home equipment
Fitness companies offering free online workouts
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 27
March 24th, 2020
In this episode we talk to Certified Nutritionist William Blondel about WHAT ARE MACRO’S? We also give a healthy recipe, discuss a piece of fitness equipment, and cover some fitness news including “What’s Better?: Sugar-Free, No Added Sugar, or Unsweetened”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
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Supreme 90 Worldwide Community Event
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Episode 26
March 17th, 2020
In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Jumping rope to lose weight” and “Weight loss and fad diets”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
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Athlean X Shred Community Event Week 1 MVP
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Episode 25
March 10th, 2020
In this episode we give a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Do you really need that protein shake after your workout” and “3 starting points for losing weight”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin
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Episode 24
March 3rd, 2020
In this episode we answer a listener question about how to stay healthy throughout the year, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including a 32 year old mom that died from malnutrition from only eating part snacks and how to reduce sugar intake! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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Athlean X 1 Overall MVP & Shred Commercial
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Episode 23
February 25th, 2020
In this episode we answer a listener question about how to maximize the nutrients in vegetables, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Push-Ups in the Potty and HIRT Training! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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Episode 22
February 18th, 2020
In this episode we answer a listener question about MY favorite exercise, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including The 80/20 Rule and Fitness Equipment That You Have Room For! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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Episode 21
February 11th, 2020
In this episode we answer a listener question about if you should workout while sick, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Tips to Stay Healthy and Exercises That You Can Do At Your Desk! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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Episode 20
February 4th, 2020
In this episode we have an interview with Shelby, the host of the Podcast “Fit As A Mama Bear“, she also runs an Instagram page, Twitter page, Facebook page, a YouTube channel and has an awesome blog. Shelby is a certified strength & conditioning specialist (CSCS) with the NSCA (national strength and conditioning association) as well as a Certified Nutrition Coach with Precision Nutrition. Also, be sure to check out when she interviewed me on her Podcast! We also have our healthy recipe, healthy food option, an equipment review, and 3 simple hacks to help you lose weight. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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In this episode we answer a listener question about Macros, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Obesity in 2030 and 6 fat loss mistakes! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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In this episode I add some information to a previously asked question about warming up before working out. We have an interview with Athlean X Community Event participant, Leo P. Leo also hosts a YouTube channel named “That Guy Who Lifts A Little”. Later on in the episode I share with you one of Leo’s “go to” recipes. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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Athlean X Community Event Week 7 MVP Is. . . .
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In this episode we answer a listener question about rest days, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Exercises Needed To Burn Off Calories” on food labels and calorie deficit for weight loss! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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Athlean X Community Event Week 6 MVP!!!
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In this episode we answer a listener question about creatine, and have an EXTREMELY INFORMATIVE interview with Sarah Chamberland, the host of the Podcast “When Losing Means Winning” about how she lost 75 pounds. Also, be sure to check out when she interviewed me on her Podcast! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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Athlean X Community Event Week 4 MVP
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In this episode we answer a listener question about DOMS, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including Hilary Duff weight lifting and advice to help you achieve your fitness goals! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin
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In this episode we interview Certified Nutritionist William Blondel (specializing in sports nutrition) and discuss healthy fats. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition).
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This week we recognize Klone and Connie for their contributions and successes for weeks 2 & 3 respectively. Keep listening to this podcast to get details on our next worldwide workout event coming in March; Athlean X SHRED!!!
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In this episode we give an equipment review on SelelectTech Dumbells, give a healthy recipe and healthy food choices. We also have a few fitness news stories as well as some facts on being obese and how to start to change. Watch my YouTube channel also for videos on how to SLOWLY stop being obese and get some exercise in your life. Just search Fittin This Fitness In on YouTube. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition). https://www.patreon.com/Fittinthisfitnessin
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December 10th we FINALLY interview The Dysfunctional Parrot. His website has helped me get through many years of choosing fitness programs with his very thorough reviews. https://dysfunctionalparrot.com John Paul Parrot is a disgruntled Systems Analyst with 4 children and a wife who still finds time to workout AND review each workout in extreme detail. This man has saved me many hours and money on programs I would have bought if not for him! Buy his book on Amazon! We will also have our equipment review, a listener question, and the recipe of the week (presented by The Dysfunctional Parrot)!
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Great job everyone! Only 11 weeks left!
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December 3rd we answer a listener question, talk about ways to make exercise more enjoyable, talk about a 300 pound marathoner, talk about pre-workouts, and give an equipment review (an affordable Dip Station). We will also have our healthy food choice, kinda (Bulk Supplements) and the recipe of the week (Egg Roll In A Bowl)!
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A personal thank you to all of the participants in this community event, plus I went OVERBOARD on eating this holiday weekend! No one forced the food down my throat but me. Now I will hold myself accountable and share everything with you including pictures on my Patreon.
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November 26th we give 5 tips from a woman that lost 200 pounds, the top reasons for not exercising, we talk about Binge Eating, and an equipment review (PowerBlock Dumbbells). We will also have our healthy food choice (Great Value Tilapia Filets) and the recipe of the week (Make your own HEALTHY pizza)!
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November 19th will be our first interview with fitness addict, long distance runner, MMA trainee, and author Brian Adey! His book, “The Adventure of a Lifetime” is available at Amazon and Barnes and Noble . We will also have our healthy food choice (Jimmy Dean Breakfast Sandwiches) and the recipe of the week (Asian Steak Bites)!
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Wash your gym gear, Diet tips to NOT follow, Listener question, recipe, protein bar recommendation, equipment review, and more!
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All music written and recorded by Sick Reality
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Today we discuss body weight exercises, how to choose the right weight, and answer a listener question; Should I cut or bulk? We also have a recipe, a food product, and a diet review.
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Join us December 1st to do AX1 TOGETHER as a community. Learn, teach, and motivate each other!
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Today we discuss another week of me being weak! Donuts, birthday cake, and so much more. . . Cinderblock the cat gets on an exercise routine. Do men lose weight faster than women? Snack review, equipment review, and a low calorie brownie recipe!
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In this weeks episode I share one of my Recipes, tell how to make your own medicine balls, talk about some healthy yet fun cereal, and confess how I gained a lot of (bad) weight in a week. You can follow along daily in Patreon as I detail every workout I do and everything I eat to drop 10 pounds, link is below! Also, listen for my thoughts on the great "Dysfunctional Parrot".
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In this weeks episode I talk about some ways to stay active during the holidays, my workout of the day, fitness news, a recipe, and a food product!
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Today I am exploring the world of Patreon and what better way to kick it off than by covering my childhood hero, Tony Little! Hopefully 1 day I will be able to interview this life changing individual! Thank you for taking the time to listen and for considering me to give your hard earned money to! Please feel free to contact me and I will get back with you as soon as possible!
Jeff
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In this weeks episode I talk about my "go to" peanut butter, some brief P90X strategies, some fitness news including crazy Florida woman, and I realize that I'm a sissy!
Fittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, and will hopefully enable us to grow into a community and learn more about fitness from each other. I am by no means a professional. I’m just sharing what works for me and hopefully you will share what works for you as well. Patreon subscribers will also get recipes, occasional fitness celebrity (short) bio's, and a list of what I've eaten recently. Send me your questions, comments, stories to share, and suggestions for people to cover.
Contact me -
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Fittin This Fitness In is a Molly's Chamber Production
Support the show (https://www.patreon.com/Fittinthisfitnessin)
Today's episode is a simply an intro to what to expect from Fittin This Fitness In and a brief rundown of my workout history.
Fittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, and will hopefully enable us to grow into a community and learn more about fitness from each other. I am by no means a professional. I’m just sharing what works for me and hopefully you will share what works for you as well. Patreon subscribers will also get recipes, occasional fitness celebrity (short) bio's, and a list of what I've eaten recently. Send me your questions, comments, stories to share, and suggestions for people to cover.
Contact me -
Email fittinthisfitnessin@gmail.com
Facebook https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/
Instagram - https://www.instagram.com/fittinthisfitnessin/
Fittin This Fitness In is a Molly's Chamber Production
Support the show (https://www.patreon.com/Fittinthisfitnessin)