Glow Through It: Recent Episodes
Little Words Project
The girls behind Little Words Project are here to give insight and share tools to glow through the ups and downs of Girl World from childhood to adulthood and everything in between.
Our first ever LIVE recording!!! Can you believe it?! Listen in as Adriana and Mariah absolutely crush their first ever recording with every single one of our 12 listeners in attendance Kidding! We are so grateful to everyone who came out to support us at our King of Prussia opening. Tune in to hear about if Adriana will go for a girl baby, Mariah's boyfriend's favorite thing about her, and how excited we are to be at the King of Prussia Mall!
Welcome back! This week, we’re diving into a recap of our most recent excursion - South by Southwest! Tune in to hear about why Adriana felt like a schmuck, how Mariah weaseled bracelets on Bobbi Althoff’s wrist, and what we’re manifesting for the rest of the year! It’s a good one – don’t miss it!
Welcome back! This week, we’re celebrating Women’s History Month by talking about Little Words Project’s latest collection, dedicated to reclaiming the power of the words we’ve so often been negatively called as women. Tune in to hear our hot takes on these words and all they mean to us, plus a Vail recap from Mariah!
Welcome back, girls! This week, Adriana and Mariah are diving in to talk about LWP’s latest launch - Cosmic Treasures! Tune in to hear about a cosmic event that changed each of their lives, whether or not they resonate with their zodiac signs, and the accuracy of their weekly horoscopes. The girls also catch up on Mariah’s new relationship, meeting Sydney Sweeney, and of course, a little Love is Blind recap. Don’t miss it!
Two weeks in a row, who are we?! This week, we’re back with a Q&A, but not before we recap a little Love is Blind! Tune in now to hear our thoughts on LWP being spotted on one of the Love is Blind contestants, if Mariah wants kids, and Adriana's take on what it means to “do it all.”
Happy day after Valentine’s Day, besties, and welcome back to the (new and improved) Glow Through It podcast! Yes, you heard us right – we’re making some changes up in here! This week, and in honor of V-Day, we’re talking all about loooove – tune in to hear all about our new ideas for the pod moving forward, a little SuperBowl/Taylor and Travis recap, and some very, VERY big news in regards to Mariah’s love life. We missed you! Don’t miss this one!
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
We are BACK with a gem of an episode! Today we’re talking all about adult friendships, dating athletes, and of course, being delusional. You won’t want to miss this one - tune in now!
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
We’re back, glowphers! A lot (and we mean A LOT) has happened since we last chatted. Let’s see… this past month has been insane, and hmm, what are we missing? Oh yeah, the fact that LANCE BASS HANDED TAYLOR SWIFT A STACK OF OUR BRACELETS! Is this even real life? Tune in now to hear all of the exciting updates and our thoughts on the *NSYNC of it all!
Did ya miss us? The girlies are back this week to talk all about Mariah’s adventures on a yacht in Canada, imposter syndrome, starting over in your mid-30s, and hmm… anything else? Oh yeah, dating updates, of COURSE! Tune in now!
Important Times
0:36 - Welcome back
3:11 - Mariah’s Canada recap
21:26 - How to get past imposter syndrome
35:41 - What are you looking forward to in the future
42:02 - If you could go anywhere for a week carefree, where would you go
44:45 - Dating updates
51:56 - Starting over in your career in your mid-30s
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
Welcome back, glowphers! This week, we are joined by Bill to tell Jett’s birth story. From not even expecting to get pregnant to being born ten weeks early, Jett has clearly been on his own timeline since day one – it’s been a wild ride, to say the least. Tune in now to hear the full story!
Important Times
0:36 - Welcome back
2:42 - Dogs after having babies
9:39 - Let’s dive right in – back to April 10
13:04 - The night before
27:35 - In the ambulance & at the hospital
39:43 - After the birth
50:08 - Taking him home and post-partum
1:00:03 - Quick dating update, because of course
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
Soooo… it’s been a while. But we’re back now, and we’re catching you up on everything that’s been happening since we last left you – being a mom of 2, content journeys, stories from Vegas, changes at LWP, and so. much. more. Tune in now to hear your fav girls catch up!
Important Times
0:36 - Welcome baaaack
3:58 - Content talk
11:56 - Breastfeeding journey
18:20 - Vegas stories
37:58 - Mr. Peloton
45:02 - Life with 2 babies
51:45 - Delta Zeta convention
58:15 - Business talk
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
Welcome back – we’ve missed you! This week, we are talking about the VanderPump Rules scandal, Influencer Snark Reddit rabbit holes, dating updates of course, and oh yeah… Mariah meeting Michael B. Jordan! Tune in now!
Important Times
0:36 - Welcome back… everything is a mess
3:28 - Vanderpump Rules recap
15:28 - Reddit rabbit holes & how ruthless the internet is
28.42 - Mariah’s dating updates
35:06 - Mariah’s Michael B. Jordan story
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
Surprise! We’re back… finally! After taking an unannounced hiatus, Adriana and Mariah sit down this episode and call in the help of a few LWP employees slash Glow Through It listeners to ask about what they want to hear! Tune in now!
Important Times
0:36 - Welcome back
4:41 - Dating updates
7:29 - LWP updates
20:36 - Would Adriana ever move to Florida permanently?
29:21 - New guest, new questions
32:51 - Dating apps
40:48 - Biggest icks
55:59 - Wrapping it up
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
We’re back to answering more questions from our friend Danielle Robay’s card deck “52 Questions for Deeper Conversation.” Tune in to hear about Adriana and Mariah’s real life superpowers, what they’d call their memoirs, lessons that have taken them too long to learn, and more. It’s a good one – don’t miss it!
Important Times
0:37 - Welcome back!
2:57 - Picking up where we left off with our question game
7:02 - What is your superpower?
8:18 - What would the title of your memoir be?
10:09 - What lesson has taken you the longest to learn?
13:06 - What is your earliest memory or example of what success looked like, and how did that impact you?
20:05 - Out of all the extraordinary people you’ve met, who has made the largest impact?
21:35 - What do you know for sure?
30:03 - What is the biggest sacrifice you’ve had to make on your own path to achievement?
37:58 - What are you still trying to prove to yourself or to other people?
40:45 - How would you describe yourself to a stranger?
41:09 - What piece of pop culture made you feel like you belonged?
44:58 - What is a historical event that you would like to witness?
47:01 - When was the last time you felt rejected?
49:42 - What would younger you not believe about your life today?
53:30 - A word from Ford
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
Welcome back! This week, Adriana and Mariah decided to record a last minute episode, so safe to say it’s a little all over the place, but a goody nonetheless! The girls chat about Mariah’s dating life, her time in LA, bringing Ford to Disney, and all things business. Listen now!
Important Times
0:37 - Welcome back! Jumping right in
7:57 - an update from Mariah
15:52 - Mariah’s LA experience
21:45 - Disney talk
27:29 - Pop culture updates
28:50 - Business talk
41:15 - Wrapping it up
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
We are finally back, and recording live from sunny Miami - well, it’s actually been quite cold here, but that’s beside the point. This week, the girls update you on what’s been going on since the holidays, provide some much needed dating updates (of course), and we end out with a fun little question game. Tune in now!
Important Times
0:37 - Welcome back! Finally!
1:22 - Recent life updates
6:20 - Mariah’s update
26:01 - A fun game
50:36 - We’re going to continue this in another episode
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
This week, Adriana and Mariah sit down before the holidays to reflect – on last week’s episode, on their proudest moments of 2022, on the growth of LWP, and of course, on the ghosts of dating’s past. Tune in now!
Important Times
0:36 - Welcome back!
4:34 - Last week’s episode
9:26 - Getting dropped 101 - how to infiltrate the enemy
14:40 - Let’s get to the questions
27:30 - Most proud of in 2022?
31:10 - Responsibilities at LWP? And a trip down memory lane
44:29 - Getting over a guy you dated for a month
47:47 - What are you looking forward to in 2023?
54:00 - That’s that!
This week, Adriana is sharing some BIG news, and you all are the first to hear it! So shhh, keep this between us for just a little while longer! Plus, the standard dating updates and Adriana and Mariah antics. Enjoy the episode!
Important Times0:36 - Welcome back!
6:00 - Adriana has some interesting news…
24:56 -In-house therapy
27:49 - LWP memories
35:26 - Adriana’s mom is a HERO
41:29 - Delivery
48:56 - A quick dating update
49:43 - One quick question
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
We're baaaaack! We’ve missed you! This week we hear yet another new dating update from Mariah, including her recent Miami adventures! Enjoy the craziness that is this week’s episode!
Important Times
0:37 - We’re back!
2:11 - What happened to Nike?
4:15 - Dating in 2022
9:51 - Mariah’s Miami adventures
31:25 - The word from this episode?
38:52 - Adriana’s updates
51:18 - That’s all for this week
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
We’ve bounced back from our crisis last week, and we’re here this time around to give you a (somewhat) more relaxed episode. Oh yeah, except for the fact that Mariah literally got robbed over the weekend. Tune in to hear that story and more!
Important Times
0:36 - Welcome back! Starting off strong
3:51 - An update on last week’s debacle
7:15 - Mariah got robbed this weekend
25:52 - Dating update – Mariah actually WASN’T ghosted!
31:54 - Back to being dumb!
37:51 - Ford updates
41:25 - Questions from our listeners
50:24 - Wrapping it up
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
This week, the girls come in hot on the heels of a (minor – but still very annoying!) crisis! We’re venting today, because sometimes the ladies of Glow Through It need help seeing how to glow through their own situations. We’re also sprinkling in some lighter stories, of course about Mariah’s dating life. Tune in now!
Important Times
0:37 - Welcome back! We’re in crisis!
3:24 - Let’s back up – what just happened?!
28:35 - Sleep training your child
37:11 - Questions from our audience
42:09 - On the bright side… we’re in TARGET!
48:17 - Mariah’s man updates
The girls are back this week to chat about breakups, baby sleep advice, confidence and more. This is a good one - don’t miss out! Tune in now.
Important Times
0:41 - Welcome back… with a breakup?
7:24 - In other news…
10:39 - Baby sleep advice from Adriana
24:08 - Sexuality
26:30 - How to make it less stressful when you are the sole provider in a relationship
35:00 - Balance between being single and wanting to share experiences with someone
42:22 - If a man is still lying…
46:45 - Dating apps
48:14 - How to get over the judgment of others
54:33 - Favorite part of watching Ford grow up
57:46 - What has Adriana learned from Mariah
This week, Adriana starts off by giving a life update about her much-needed week from home and Mariah talks about her growing team. Then we dive into some questions from our listeners about everything from feeling lost in your career, LWP dream collabs and funny travel stories that we know you will love. Tune in now!
Important Times
0:38 - We’re back!
3:26 - Adriana’s struggle-filled (but great) week
6:56 - Classic life update
12:20 - Mariah’s new team
16:49 - Feeling lost in your career
22:46 - Dream LWP collab
25:40 - Funniest travel stories
32:01 - Where do you see LWP in 5 years
37:04 - Hardest part about LWP’s growth
47:48 - Last two questions
52:41- That’s it for now!
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
Welcome back! This week, we’re talking all about change – what’s changed since we recorded our first episode, what’s changed in Mariah’s love life, what’s changed in the business world, and more. You’ll hear about love and dating updates, stories about homeless men catcalling Mariah, and how Adriana feels about change. Tune in now!
Important Times
0:36 - Welcome back!
1:20 - Mariah’s NEW job title and some podcast updates
4:24 - Our new podcast concept
5:24 - This week’s word: change
18:46 - What work used to be like for Adriana and Mariah
20:36 - Mariah’s fitness journey
26:29 - Mariah’s confession to Adriana…
52:39 - Alright, back to change
1:01:14 - Catch ya later!
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
Adriana and Mariah are BACK for Season 4 of the Glow Through It podcast! We have a lot to catch you up on – Little Words opened new stores, with more on the horizon. Ford is acting like a whole adult (truly Ford's world, and we are all living in it.) Mariah still doesn’t have a man, but she thought she did....Yep... You’ll hear all the details and updates in the episode – tune in now!
Important Times
0:42 - We’re back! And better?
4:55 - The real question… is Mariah a co-founder of Little Words Project?
6:24 - Picking up where we left off
14:12 - Storytime with Mariah and unpacking her love for a man in uniform
17:00 - Adriana’s life updates
18:23 - LWP Updates
24:07 - Advice to girls in relationships
38:45 - Feeling like a bad friend in certain areas
44:22 - Let’s shift topics
48:47 - Mariah’s exes
Where to find us!@glowthroughitpodcast on Instagram and TikTok
@adrianacarrig
@mariahgrippo
In this special bonus episode, Adriana and Mariah sit down with Carla Marie and catch up on all that’s been happening with her since they talked in Season 1! Give this little gem of an episode a listen before we dive back into Season 4 in the upcoming weeks.
Important Times
2:02 - Welcome Carla Marie!
4:12 - Carla Marie & Anthony and keeping relationships private
14:25 - Carla Marie’s projects, going back to radio, and how to keep going in business endeavors
26:58 - Mariah’s next job?!
33:26 - Becoming a mom, are babies in the future for CM
37:05 - Astrological signs and enneagrams
39:41 - Favorite thing about working with your significant other
Where to find us
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
Where to find Carla Marie
@thecarlamarie
@carlamarieandanthony
**Join Adriana and Mariah for a catch-up in this week’s finale episode! Thank you so much for listening to us this season, we hope you enjoyed listening as much as we enjoyed recording. Our community here are truly our BFFs, and we cannot wait to bring you more fun next season! Tune in now for some life updates, some fun facts about Adriana, what Mariah is going to be for Halloween, and more from your favorite Nice Girls!
Where to find us
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo**
This week, Adriana and Mariah are welcoming Marissa Meizz of No More Lonely Friends. Marissa went viral on TikTok in May after someone made a video telling her that her friends were planning a party without inviting her. Since then, Marissa has turned her experience into a positive one, and hosts picnics across the US to truly promote, No More Lonely Friends. Tune in to hear about Marissa’s story and her goals with No More Lonely Friends!
Important Times
3:03 - Marissa’s story
11:48 - What made Marissa want to do something about it
17:10 - The first picnic
18:21 - Press about Marissa
20:10 - Let’s talk business (Marissa’s goals with No More Lonely Friends)
26:10 - Any word from the original “friends”
29:55 - Being ‘normal’ but making a difference
36:35 - Being bullied as a child
39:33 - Winter meetups
41:26 - Future goals
42:58 - Advice for the lonely friends
45:57 - Where to find Marissa
Where to find us!
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
Where to find Marissa!
@nomorelonelyfriends
@marissameizz
www.nomorelonelyfriends.com
This week’s episode is a dream come true! Adriana and Mariah welcome founders of the Kind Campaign this week, Lauren Paul and Molly Thompson. Kind Campaign is a foundation that has been close to Adriana’s heart since the beginning of Little Words Project, and one that inspired her to start the company. Join us this week as we talk about the origins of Kind Campaign, getting through difficult times, standing up for others, apologies, social media, and so much more. Also, be on the lookout for LWP’s collab with Kind Campaign, launching next week!
Important Times
8:05 - Welcome Lauren and Molly! And LWP’s connection to Kind Campaign
12:15 - Origins of Kind Campaign
18:32 - Leaning on people when you are struggling
31:40 - Standing up for others and why Lauren and Molly started Kind Campaign
39:56 - Apologies and healing
50:40 - Social media informing the way kids are treated
54:40 - Advice on navigating social media for our children
58:42 - What can you say to your kids to help strengthen their self worth
Where to find us
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
Where to find Kind Campaign
@kindcampaign
@laurenpaul8
@mollymaethomps
Join Adriana and Mariah in reading their birth charts! This week, the girls welcomed Laura Beth Finley, an astrologer from Sanctuary World to read their birth charts, and some very interesting information was uncovered. They talk about their signs, what birth charts are, how they can inform our lives, the girls’ natural gifts and talents, and so much more! Be sure to check out the Sanctuary World app, Laura Beth’s channels, and LWP’s collection with Sanctuary World, available only through Sanctuary!
Important Times
0:50 - Welcome Laura Beth!
5:21 - How did her gifts manifest when she was younger
11:16 - For those who aren’t familiar with astrology
13:50 - Birth charts and kids/how charts correspond with raising children
17:30 - Starting with Adriana and Mariah’s birth charts
25:30 - Adriana’s chart and LWP
18:09 - Mariah’s chart and relationships
34:39 - What are their natural gifts and talents/what do they need to focus on
41:54 - Adriana’s journey with IVF
47:20 - How to put your charts to use
50:37- What is the lesson they are meant to learn in their lives
57:04 - Ford
1:00:34 - Wrap up!
Where to find us
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
Where to find Laura Beth
Cosmicwisdoms.com
Facebook - Cosmic Wisdoms
Instagram - @ditchwitch_xo
TikTok - @LauraBethFinley
This week, we are welcoming the amazing Shannon Cury. Shannon was Adriana’s Little in their college sorority, Delta Zeta, and the two have remained good friends throughout the years. Shannon’s life was turned upside down in September 2020 when she was diagnosed with Lymphoma. Despite this terrifying turn of events in Shannon’s life, she was able to enter remission, find passion in her pain, and learn how to find herself in a way she never imagined she could. In this episode, the girls talk all about college memories, validation, finding your purpose, and so much more. You don’t want to miss this inspiring and insightful episode!
Important Times
3:20: Welcome Shannon Cury!
4:43: A little story of Shannon and Adriana in college
10:49: Little Words at TCNJ
12:20: A conversation about showing up for others
15:45: Validation
20:50: Shannon’s cancer story
28:23: How Shannon decided she would “Glow through it”
31:43: Treatment starts
35:51: Advocating for yourself
37:40: Shannon’s decision to shave her head
44:00: What was Shannon’s life like pre-cancer/pre-covid
47:47: Who is Shannon post-cancer
49:30: How to get through difficult times without numbing the pain/taking time for ourselves
53:53: Breathwork
1:02:35: A conversation on helping others after struggle; why bad things happen
**1:10:47: Everyone has trauma
How to find us:
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
How to contact Shannon:
scury135@gmail.com
https://shancury.medium.com**
This week, we are joined by the incredible Dani Schaffer, also known as City Girl Gone Mom. Dani is a teacher turned blogger and a mom of four. Her youngest son, Brody, also known as Boss Baby Brody has gained incredible recognition through his dancing videos on the internet and through his infectious spirit. In this episode we discuss the different layers of gender norms, building an empire on the internet through authentic connection, and of course, how Brody and his family show up on the internet as some of the realest people we’ve ever come across. Be sure to shop the LWP x Boss Baby Brody collaboration bracelets available now on Little Words Project!
Important Times
3:58 - Dani as a city girl
6:23 - Dani’s intro
8:06 - Brody’s rise to popularity
11:04 - Raising Brody/a discussion on gender norms in society
16:57 - Brody’s perception of the online world/getting hate for being yourself
19:56 - How the older kids are affected by Brody’s fame
28:52 - Parenting advice
30:31 - Keeping the spark alive in marriage with kids
32:23 - Breastfeeding/dealing with other people telling you how to raise your kids
35:38 - Handling opinions of family members
39:06 - Social media growth/keeping up with all of it
42:13 - Planning as a mom/outsourcing help
48:43 - Enter Brody!
54:54 - What does Brody want to be when he grows up
Where to find us
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
Where to find Dani & Brody
@citygirlgonemom
@bossbabybrody
The Mom Confidential Podcast
Shop LWP x Boss Baby Brody
https://littlewordsproject.com/search?q=boss+baby+brody&type=product
This week, Adriana and Mariah are taking a walk down memory lane. They talk all things LWP, from all the way back when Adriana started the business, to Mariah joining, to stories of haters, what family and friends thought of the business, business building advice, employee troubles, and so much more! Tune in now!
Important Times
2:53 - Intro
7:05 - First 3 years of LWP
16:17 - What set LWP apart from other small businesses/business building advice
23:42 - Mariah’s tangent
26:08 - Story of a hater
33:36 - LWP’s first BIG moment
36:33 - Did Adriana see herself as an entrepreneur?
37:24 - Family and friends’ thoughts
40:57 - Employee troubles
50:21 - Did they ever consider giving up?
Where to find us
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
This week, we are joined by a very special guest who is near and dear to Adriana’s heart. Laura DePasquale is a New Jersey based Doula, childbirth educator, and doula trainer. She was Adriana’s doula who helped her immensely throughout the process of giving birth to Ford. In this episode, Adriana and Mariah sit down with Laura to talk all things birth, how to know and understand your body and its signals, toxic optimism, Laura’s take on Adriana’s birth experience, and so much more. This episode is informative and an important reminder to always advocate for yourself.
Important Times
2:06: Welcome Laura!
3:41: Laura’s intro and what a doula is
9:24: Best time to call a doula during pregnancy/a conversation about the health care industry
16:53: Knowing your body and what we are taught in schools
23:14: Knowing your body cont./Mariah’s example
28:06: Laura’s angle on medication
32:55: The connection between our bodies and our lives
36:28: Doctors vs. patients/Just another day vs. the most important day of your life
39:03: Where to start learning
42:50: Laura’s take on Adriana’s birth experience
53:54: Toxic optimism
1:01:07: What to do if you don’t have access to a Doula
Where to find us
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo
Where to find Laura
@holisticbeginningsllc
www.holisticbeginnings.net
Adriana’s Resources
https://drhyman.com/
https://open.spotify.com/episode/4Mj2zDkeZZOT8iyeypxAja?go=1&sp_cid=9f5eb1e46e0801f1c[…]tm_source=embed_player_p&utm_medium=desktop&dl_branch=1&nd=1
Join Adriana and Bill as they talk to one of their favorite couples - Andrew McMahon (of Something Corporate, Jack’s Mannequin, and Andrew McMahon in the Wilderness) and his incredible wife, Kelly. What started as a chance run-in on their honeymoon has turned into a beautiful friendship and partnership for the two couples. Tune in now to hear how Adriana and Bill met Andrew and Kelly, and to learn more about Andrew’s battle with leukemia, and what brought him to create the Dear Jack Foundation. Also be sure to check out the Little Words Project x Dear Jack exclusive bracelet collection out now!
Important Times
10:45 - Getting started/How Adriana and Bill met Andrew and Kelly
12:17 - How Andrew and Kelly met
17:30 - Andrew and Kelly’s breakup
23:10 - Andrew and Kelly’s infertility journey
29:03 - Andrew and Kelly’s inspiration for being parents
32:35 - Andrew’s experience with leukemia
37:42 - Kelly’s experience with Andrew’s cancer
42:30 - Something Corporate and Andrew’s identity
48:44 - Konstantine
52:51 - Rapid fire questions
Where to find us!
Instagram
- @glowthroughitpodcast
- @adrianacarrig
- @mariahgrippo
Where to find Andrew & Kelly
- @amnthewilderness
- @dearjackfoundation
Dear Jack
- https://www.dearjackfoundation.org
Shop the Little Words Project x Dear Jack Collab!
- https://littlewordsproject.com/collections/dear-jack-x-lwp
In this inspiring episode of resilience and strength, we welcome Brittany Sinitch, also known as Five Foot One Teacher. Through this episode, Brittany talks about her mental health journey and what prompted her to start her non-profit, The Unbreakable Organization. We also dive into the tragic school shooting at Marjory Stoneman Douglas High School in Parkland, Florida in 2018 that Brittany lived through and will be forever changed by. Little Words Project is honored to be collaborating with Brittany on a special teacher-inspired bracelet trio that will be donating back to The Unbreakable Organization. Check out those bracelets, and tune into this episode to hear Brittany’s heroic and inspiring story.
Important Times
7:10: Brittany’s Life Update & teaching middle school
10:17: Getting started with Five Foot One Teacher
12:51: What happened at Parkland in 2018
20:12: Moments with her students
24:50: Turning the negative to the positive
28:50: Connecting the dots after tragedy
31:22: Brittany’s Mental Health journey
35:49: What enabled Brittany to come back to teaching & the years after tragedy
42:22: Controlling your reactions to situations
43:43: Having faith through tragedy
52:06: The upcoming school year
55:08: Seeing her students from 2018
57:00: Where to find Brittany
Miscellaneous
Where to find Brittany
- Instagram @fivefootoneteacher
- YouTube: Five Foot One Teacher (https://www.youtube.com/channel/UC36E72jN1d8zJeoI6goBLVQ)
Where to find The Unbreakable Organization
- Instagram @theunbreakableorg
- Website: https://theunbreakableorg.com
The Body Keeps the Score book
- https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Where to find Glow Through It on Instagram
- @glowthroughitpodcast
- @ adrianacarrig
- @ mariahgrippo
Buy Brittany’s Bracelets!
https://littlewordsproject.com/collections/5ft-1-teacher-x-lwp
The life update you’ve all been waiting for! In this episode, we’re FINALLY catching you up on all that’s been happening since we left you in Season 2! Tune in to hear from your favorite Nice Girls about LWP’s newest staff member, Ford, Mariah’s dating life, and much more!
Important Times
2:50: LWP’s newest member!
9:20: Mariah’s life update
18:40: Baby Talk <3
22:29: Mariah’s first date story
31:18: A word on Mariah’s energy
38:12: An update on Mariah’s teeth?
**40:28: Adriana’s life update
Where to find us (on Instagram)!
@glowthroughitpodcast
@adrianacarrig
@mariahgrippo**
In this long-awaited episode , your favorite Nice Girls are back (along with special guests Bill and Ford!) to recount the story of Adriana’s birth journey, which, let's just say, didn’t go exactly as Adriana had hoped. Adriana talks about her experience - the good and the bad - that all ultimately led her and Bill to their perfect baby boy, Ford. Any of our listeners who have been following along with Adriana’s journey to motherhood, this episode is for you!
Important Points
1:14//Diving into the birth story, 3:15//The original birth plan, 4:27//Labor starts at home, 11:29//The water breaks!, 16:12//Car ride to the hospital, 17:51//Arrival at the hospital & the first internal, 27:46//Epidural, 32:00//Full dilation, 34:35//Pushing starts, 41:22//Complications with the baby/Adriana’s fever and infection, 43:28//Chief resident arrives/baby’s heart rate, 48:12//C-section, 53:52//OR, 1:00:08//C-section begins, 1:04:45//Post-birth infection/time in the NICU, 1:07:51//“Part 2”/Time in the NICU & Breastfeeding, 1:15:35//Mental breakdown, 1:20:00//Adriana’s advice, 1:23:30//Wrap-up, 1:25:07//Mariah’s perspective, 1:28:33//Final Thoughts
Welcome back to Season 3 of the Glow Through It podcast! We are so excited for this season and for you to come along on this ride with us! In honor of International Day of Friendship on July 30th, Mariah and Adriana are here to talk to you about all things best friends - from how they became friends, to dealing with toxic friendships, to what to look for in a friend and how to show up for friends during all of their ups and downs in life. This is the perfect episode to celebrate International Day of Friendship, so tune in and be sure to leave a review if you love it!
In this impromptu bonus episode, Adriana & Mariah give an update on how life has been since the birth of baby Ford, including some of Adriana's recent favorite Motherhood moments, the importance of taking photos (and making memories), how her body has changed postpartum, plans for future podcast episodes, and a few words from the boy himself!
This week, Adriana & Mariah welcome Gold Medal gymnast, mental health advocate & all-around superstar Laurie Hernandez! The girls discuss a myriad of topics including Laurie’s career in gymnastics, growing up in the public eye, her hiatus from the sport, dealing with depression & anxiety and the role gymnastics played, the biggest lesson she learned from being apart of the “Final Five”, and details on her new collection in collaboration with Little Words Project! Laurie is force to be reckoned with (and a Jersey Girl too!) Tune in now to our most anticipated episode yet. Important Topics: 00:49 - Intro / 09:00 - Laurie’s background in gymnastics / 15:00 - How Laurie mentally prepares herself going into a gymnastics routine/meet / The role music plays in her routines and being “in the room where it happens” / 20:00 - Laurie’s journey from gymnast to celebrity & her hiatus from gymnastics / dancing with the stars / growing up in the public eye / 28:00 - A quick chat about Laurie’s family & how their support helped to push her to success / 37:35 - The history of Laurie’s depression and anxiety and the role gymnastics played / it's OK to try anti-anxiety medication! / 53:40 - Almost quitting gymnastics and being confident in the decisions you make / “everything connects” / 57:05 - The biggest lesson learned being part of “The Final Five” / 59:00 - Details on the LWP x Laurie Hernandez collaboration
Season 2 is a wrap! In this finale episode, Adriana, Mariah, & Bill sit down to chat about the latest baby news including; Adriana & Bill’s birth plans (and Mariah’s plans with Adriana being on maternity leave), what Bill is most excited for post-delivery, their birth playlist, & even a surprise appearance from Mariah’s Dad! Season 2 has been a blast, and we’re so grateful for every listener who has tuned in each and every week! See you all here for Season 3! Important Topics: 00:50 - Intro / Bill’s birth predictions / 05:06 - Mariah’s plans while Adriana is on Maternity leave / 10:48 - A few “Dad” questions for Bill / 17:08 - Adriana & Bill’s post birth plans & pre-delivery to-do list / 20:22 - A quick & adorable conversation with Mariah’s Dad / 23:53 - The final baby update, Adriana’s birth playlist & Mariah’s picks / 33:13 - What Bill is most excited for after the birth & Mariah’s final question for Adriana
In this week’s episode, Adriana & Mariah sit down with Mommy expert & creator of @modernmomprobs, Tara Clark! The girls discuss a wide range of topics, including how Modern Mom Probs began, Adriana & Mariah’s burning Mom questions, Tara’s #1 tip for new mothers, social media pressures surrounding “mom shaming”, & what we can expect from Tara’s new book, Modern Mom Probs: Survival Guide for 21st Century Mothers, releasing this April! If you love Modern Mom Probs, or are just a parent interested in some helpful tips, you'll love this episode! // Important Topics: 4:06 - How Modern Mom Probs began & Tara’s background in social media / 10:14 - The realities of having children (feat. Adriana’s Husband, Bill) / 18:26 - Adriana & Mariah’s Burning Mom Questions / 19:37 - Tara’s #1 Tip for new Moms / 23:00 - Dealing with Mom shaming and the social media pressures of being a Modern Mom / 33:15 - Navigating “Mom Guilt” with work/life effectiveness / 41:37 - Preparing for Motherhood / 44:39 - Helpful Parenting Books / 46:08 - Finding “Mom friends” when becoming a new Mom / 48:05 - The best & worst elements of Motherhood / 53:00 - What can we expect from Tara’s book - Modern Mom Probs: Survival Guide for 21st Century Mothers // The Happiest Baby On The Block: https://tinyurl.com/3fv43z6s
In this episode, Adriana & Mariah sit down with comedian & beloved Internet Star Erika Priscilla. The girls talk about Erika’s meteoric rise to fame, how she created the “Qelsi” character, and what it means to build a community off of authenticity & honesty. They also discuss her relationship with Scott (Erika’s Boyfriend), balancing personal/professional life with a successful social media following, her goals & aspirations for Qelsi, and uniting people with kindness and comedy. Whether you’re a fan of Erika, or just love to laugh, this episode is for you! Also check out our 2-bracelet exclusive collection in collaboration with Erika on littlewordsproject.com // Important Topics: 00:50 - Introduction / 05:10 - How Qelsi came to life / 08:24 - Being an influencer without “being an influencer” / 14:29 - Navigating Social Media Success, Building a community through Authenticity, & High School Superlatives / 30:20 - Erika’s relationship with, Fiancé Scott, & Being comfortable with your partner / 38:51 - How Erika came up with the character Qelsi, Interactions on social media, & managing a brand & audience expectations / 50:30 - Erika Priscilla x Little Words Project collaboration! / 56:51 - A short discussion about the Bachelor / Social Media Etiquette / 1:09:47 - Dreams, Goals, & Next Steps + a few words from Qelsi
This week, the girls take some time to chat about how things have been going over the past couple of months, including past job experiences, their recent favorite TV shows, maternity leave, pregnancy tips, dating updates, & some impromptu candy wrapper ASMR! Important Topics: 00:50 - Introduction / Mariah’s Resume Review / 03:55 - Mariah’s Past Job Stories / 13:00 - Podcast Topic Intro / Recent TV Faves / 21:30 - Pregnancy Tips & Adriana’s Maternity leave plans / 26:30 - Mariah’s Dating Update / 41:35 - Final Question - What Covid didn’t affect in 2020
In this week’s episode, the duo sit down with Danielle Monaro, co-host of Z100 New York’s Elvis Duran and The Morning Show. The girls discuss a variety of topics ranging from Danielle’s career, her relationship with Husband Sheldon, dating advice, Motherhood, and some of her favorite celebrity encounters; including her first time meeting Justin Timberlake! We also learn about Danielle’s partnership with Little Words Project & Project Cure, the world’s largest distributor of medical supplies to developing nations. Important Topics: 3:05 — Introduction / Danielle’s Relationship with Little Words Project / 14:05 — Danielle’s Career / The positives & negatives of working as a female radio host / 24:34 — How radio has changed during the pandemic / 29:15 — Dating advice & Danielle’s relationship with her Husband Sheldon / 39:10 — Motherhood & staying resilient throughout her life / 40:50 — Danielle Monaro x Project Cure x LWP partnership / 47:00 — Favorite celebrity interviews/experiences / 57:30 — Danielle’s advice to her younger self
In this episode, Adriana & Mariah answer a variety of crowdsourced questions from listeners covering relationships, body image, career advice, & everything in between! The duo provide actionable insight from their own life experiences and make sure to add a healthy bit of comedic fun into the mix. Listen Now! Important Topics: 3:00 --- Career Questions & finding your passion / 21:00 --- Relationship Experiences & Advice / Dating apps / Establishing trust / Dealing with heartbreak / 49:00 --- Pregnancy & becoming a new Mom / Baby names / Tips for IVF / 59:00 --- Random Topics! / Body image, confidence, & friendship! / Link to purchase The $100 Startup: https://rstyle.me/cz-n/e4dc3jckiwx
Adriana & Mariah welcome friend & Instagram star Viviane Audi to discuss the ups and downs of managing a career as an influencer while remaining true to herself. The girls dive deep into Viv's career from past to present and chat about what it means to have real "influence" today, building a community, and some secret insight into Viv's dating life. If you've ever wondered what it's like to build and maintain a following on social media, or if you just love Viv because, how can you not?! This is the episode for you!
Mariah and Adriana welcome Bill (Adriana's husband) back for the second time to the Glow Through It Podcast! Mariah interviews Adriana and Bill with questions from our listeners about their IVF journey, their feelings about becoming parents in a few short months, and their relationship. If you're someone who has gone through a fertility journey/love the relationship you've seen so far between Adriana & Bill - this episode is a must listen!
In this episode, Adriana and Mariah sit down with Energy Healer and Joy Coach, Steph Virchaux. Mariah and Adriana dive into intention setting and finding their joy in 2021 as we come off the heels of a very difficult 2020. 2 self-help books she suggested to read this year are The Surrender Experiment by Michael A. Singer and The Seven Spiritual Laws of Success by Deepak Chopra
Your favorite duo is back! Adriana and Mariah are back with Season 2! In this episode, the girls bring you up to speed on what the past few months have looked like — as they navigated through quarantine, pregnancy, and dating. Listen now!
And that's a wrap, folks! We cannot believe how quickly that went! Thank you to everyone who listened week after week and joined us on this journey! Catch you back here on Season 2. Follow us at @glowthroughitpodcast @mariahgrippo @adrianacarrig
In this episode, we sit down with Actress Kelly Lamor Wilson. Kelly Lamor Wilson started performing at the age of 10 and has had a passion for the stage and screen ever since. In 2018, Kelly premiered her breakout role opposite Joey King in Summer ‘03 (currently on Amazon). This fall, Kelly will return to the silver screen in a Blumhouse/Universal Pictures thriller opposite Vince Vaughn. We discussed and touched on women in film, mental health, and the power of having a positive mindset. Listen now!
In this episode, we discuss the birth of LWP, how Adriana took a concept that began in her Delta Zeta sorority to then creating a full-fledge brand. Listen as she shares her story and gives advice to anyone wanting to start their own business. This is episode is sponsored by Fleurs De Prairie, for information on their Seeds of Beauty Campaign visit https://www.fleursdeprairie.com/seeds-of-beauty
In this episode, Mariah and Adriana sit down with founder of Rosebud CBD Alexis Rosenbaum. They discuss everything from business to infertility and how to remain strong and fearless through it all. This is episode is sponsored by Fleurs De Prairie, for information on their Seeds of Beauty Campaign visit https://www.fleursdeprairie.com/seeds-of-beauty
In this episode, Mariah listens as Adriana shares her bullying stories that ultimately motivated her to start legacy that promoted girls to be kind to themselves and to others. Listen now!
In this episode, Adriana and Mariah sit down with Radio Host Carla Marie. CM previously worked on the Z100 Elvis Duran Morning Show before getting her own radio show in Seattle with iHeart Radio. Listen in as she explains her journey and what she learned along the way. This is episode is sponsored by Fleurs De Prairie, for information on their Seeds of Beauty Campaign visit https://www.fleursdeprairie.com/seeds-of-beauty
In this episode, Mariah and Adriana sit down with TV Host & Journalist Danielle Robay to discuss life in Journalism as a woman and her experiences thus far! Danielle previously was Chicago's Morning Show Co-Host and currently works as an NBC correspondent and Host. Listen now!
In this episode, Mariah and Adriana sit down with model Kristina and Zia's and discuss body positivity and the importance of being vulnerable and opening yourself to inspire others. Listen now!
In this special episode, we are celebrating Mariah's 27th Birthday! This week we vowed to bring some much-needed laughter to the podcast. Listen in as both Adriana and Mariah interview each other with "Would Your Rather and "this or that" questions.
In this episode, we sit down with Adriana's favorite professor from TCNJ, Dr. Piper Kendrix Williams. Stay educated with us as we discuss racism in America and the recent events that have all us seeking change. Listen now!
In this episode, Mariah and Adriana go live for the first time ever! This episode is uncut, unedited, and as real as it gets y'all! Listen in as they update you on their current state of mind and answer a few Q&As from IG.
In this bonus episode, Mariah calls on Adriana and informs her on a direct message that she received on Instagram that blew her away. Listen now!
In this episode, Bill and Adriana tell their story on how they met. They dive deep into the moments that help create the foundation of their relationship. Listen now!
In this bonus episode, Adriana and her husband Bill sit down and answer a few questions before their full episode goes live on Thursday. Listen in and get to know them!
In this episode, Mariah and Adriana sit down with the co-founder of Nudestix, Taylor Frankel to discuss what drove her to start a business at the age of 17. Listen now!
In this episode, the Glow Through It Podcast welcomes The Voice Contestant, Tayler Green. She recounts her time on The Voice and how having a strong sense of faith brought her to that very moment.
In this episode, Mariah revisits her past relationships and discusses how heartbreak has affected the way she dates today. The Glow girls then dive deep into the universal topic of millennial dating and why it has become so difficult. Listen now!
In this bonus episode, Mariah calls on Adriana to discuss her frustrations and struggles surrounding millennial dating.
In this episode, Adriana gets real and raw as she shares what her fertility journey has been thus far. She takes us back to the very beginning and dives deep into the events that have brought her to today. She welcomes Halle Tecco: CEO and Founder of Natalist to help bring more awareness and insight to this conversation.
In this bonus episode, Adriana gets personal with her fertility journey, listen in as she reveals her fears heading into another fertility test a day before her 30th birthday.
On this episode, Adriana and Mariah sit down with girlboss, Jess Ekstrom - the CEO of Headbands of Hope. Listen in as they discuss entrepreneurship and the lessons that they learned along the way!
In this bonus episode, Adriana and Mariah jump on a call to talk business. Listen in as Adriana explains how this has been the hardest CEO Season yet.
In this episode, Adriana and Mariah dive deep in conversation and discuss the inception of the Nice Girl Gang. They revisit the drama that helped change the course of the LWP brand that you know and love today.
In today's bonus episode, both Adriana and Mariah share an intimate phone call discussing the effects of quarantine. How it has affected their mindset, work schedule, and daily routine.
Welcome to the Glow Through It Podcast! For years Adriana & Mariah have been told to start a podcast by friends, family and customers and so they’ve finally succumbed to the peer pressure and here they are. Take a listen on how they got here!