Holding Hands and Throwing Fists: Recent Episodes
Holding Hands and Throwing Fists
An MMA/fighting focused podcast with nothing but love, brought to you by George & Anna. 👫👊🏼 WE CONSISTENT!!!
Holding Hands & Throwing Fists – Season 12 - Episode 5UFC 318 is coming, and we’re diving into the excitement of Dustin vs. Max with the BMF title on the line! This week, we break down UFC on ESPN Kansas City with highlights like Randy Brown’s Fight of the Night win, Anthony Smith’s emotional retirement fight, and Ian Machado Garry overcoming a tough battle with Carlos Prates. Then, we preview UFC 315 from Montreal, featuring huge matchups like Valentina Shevchenko vs. Manon Fiorot and Belal Muhammad vs. Jack Della Maddalena. Plus, it’s Survivor talk—we’re hooked!
Holding Hands & Throwing Fists – Season 12, Episode 3This week’s episode dives into the chaos and excitement of UFC Fight Night, including a wild UFC 314 recap. From Caolan Loughran and Shauna Bannon's wins to the shocking losses from some of our favorites, including Darren Elkins, Jim Miller, and Michael Chandler, we’re unpacking it all. Sean Brady shines as the biggest star, while George's Hot Jitsu Study of the Week breaks down Rosas Jr.'s grappling game. We also preview this week’s upcoming fights, featuring Ian Machado Garry’s big welterweight showdown, and the return of Anthony Smith.In MMA Rule Updates, we break down the new submission rule, allowing fighters to finish submissions even after the bell rings, because who wants to be saved by the bell?Plus, in No Fighting, we recap the latest Survivor drama—Cedrick and Sai are finally out of the game. A win for us, and a solid episode. Don't miss it!Rate, review, and join the conversation! 🥊🎧
Holding Hands & Throwing Fists – Season 12, Episode 3This week on Season 12, Episode 3, we’re breaking down UFC Fight Night: Moreno vs. Erceg in Mexico City, from some of the best MMA fashion we’ve seen to insider fight recaps.We kick things off with a fire fashion breakdown, as Bruce Buffer and the desk crew bring it with sharp suits and bold looks. From Jon Anik’s Winterfresh vibes to Laura Sanko’s floral watercolor blazer, it's all about the wardrobe.In UFC Fight Night, Raul Rosas Jr. earned a unanimous decision after a grappling-heavy battle with Vince Morales. George breaks down his HotJitsu style—passing to 2-behind-1 and securing side control before Morales' Darce attempts.Looking ahead to UFC 314, we’re excited for a stacked prelims card featuring Darren Elkins, Jim Miller, and Yan Xiaonan. The main card is going to be a rollercoaster of good guy alerts, from Nikita Krylov vs. Dominick Reyes to Michael Chandler vs. Paddy Pimblett.In No Fighting, we catch up on Survivor drama: alliances shifting, tribes merging, and Bianca’s big mistake. Who’s on the chopping block? Tune in for all the juicy details.It’s an action-packed episode you don’t want to miss!
Holding Hands & Throwing Fists – Season 12, Episode 2We’re back with another jam-packed episode! This week, we dive into UFC London with standout wins from Caolan Loughran and Shauna Bannon—the latter scoring Performance of the Night. Marcin Tybura, Chris Padilla, and Nathaniel Wood also got their hands raised. Meanwhile, Meatball Molly McCann and Gunnar Nelson couldn’t get the job done, and Sean Brady dominated Leon Edwards, submitting him in the fourth round to take the biggest win of the night.George’s HotJitsu Take gives an inside look at Sean Brady’s guillotine game, and MMA Fashion sees Bruce Buffer rocking a sharp Saville Row suit that turned heads.In Shit Talking Corner, we rip into Paddy Pimblett for his comments about Dustin Poirier—we don’t tolerate that disrespect here.Plus, in No Fighting, we recap the latest Survivor episode, including the breakup of the California Girls alliance and a big shoutout to Matt Gelbs’ mama!Don’t miss this one. We’re keeping it real and talking all things MMA—let’s go!
Holding Hands & Throwing Fists – S12E1: UFC London, Shit Talking Corner & Survivor New season, same chaos! We’re back for Season 12, and it’s already heating up. 🔥 UFC Fight Night Recap – Da’Mon’s slick sub, Vera’s head kick, and Roman’s low blow on cup-less Marvin. Glad we skipped it. 🇬🇧 UFC London Preview – Early card! Leon vs. Brady, Molly McCann, and Gunnar vs. Holland. How is this not a PPV?! 💩 Shit Talking Corner – Nate Diaz calls the UFC boring, Matt Serra calls Tim Welch a "little bitch." 🥋 Special Shoutout – Ryan Grady leveled up and KO’d George. Proof incoming. 📺 No Fighting – Survivor – Kevin and Justin out, Mary thriving, Sai flopping. Merge next week?? Rate, review, and let’s go! 🥊🎧
Holding Hands & Throwing Fists – S11E11: UFC 313, Pereira’s Suit & St. Paddy’s Day 100K LISTENERS! We’re officially an MMA Fighting podcast, and y’all keep showing up. This week: 🔥 UFC 313 Recap – Pereira vs. Ankalaev ended terribly, Gaethje pulled off a gritty win, Turner retired a dude, and King Green got wheel-kicked. 🎩 MMA Fashion – Pereira’s wild suit. Shirt or no shirt? Debate continues. 📼 UFC Classic Rewatch – Nate Marquardt walk-off KO. Still hits. 👶 Shoutout – Megan Olivi & Baby Benavidez, future champ? 🍀 No Fighting – St. Paddy’s Day Edition – Who’s MMA’s Irish GOAT? Best fight-night beers? Dublin bar brawl crew draft. Rate, review, and let’s get it. Sláinte! 🍻🥊
Holding Hands & Throwing Fists – Season 11, Episode 10 100,000 listeners last episode—y’all are insane. We’re back with another banger, covering everything from UFC 312 fallout to UFC 313 previews, plus a well-earned tribute to the legend, Dominick Cruz. Speaking of legends, Mike Heck, free up a Saturday—we got you. Last week, Manel Kape won with an eyepoke, Cody Brundage handled business fast, and Nasrat Haqparast survived Split City. But the real moment? Dominick Cruz’s retirement package. We break down his legacy and what’s next. This week, UFC 313 delivers a solid main card—Gaethje vs. Fiziev, Pereira vs. Ankalaev, and more. MMA Fashion is on point, Joe Martinez crushed it, and Tank Davis had a hair product disaster. No Fighting? Survivor 48 started hot, and Survivor 50 voting is live. Final Four firemaking, tribe colors, and a live vote reveal? Let’s go. Tap in.
Season 11, Episode 9 – Degenerates, Fashion, and FightsLast week, we swore we wouldn’t buy UFC 312… and yet, here we are. We bought it. We watched it. And we fell asleep before the main event. DDP beat Strickland (broke his nose, too), Zhang Weili schooled Tatiana Suarez, and the Australian fighters had a mixed bag of results. In MMA Fashion, Bruce Buffer delivered while everyone else flopped. And is Ariel Helwani stealing our jorts & Timbs take? No Fighting brings halftime show hot takes, Prince nostalgia, and why bootcut jeans are never okay. Strap in—it’s a fun one!
Season 11, Episode 8 – MMA, Fashion, and a Little Sleep Paul Hughes may have lost a razor-close decision to Usman Nurmagomedov, but he proved he’s the best Irish fighter out there. Meanwhile, Googie fell asleep, so ya Girl had to carry the UFC recap—again. Izzy took an L to Nassourdine Imavov, MVP beat Shara Bullet, and Sergei Pavlovich vs. Rozenstruik… well, it wasn’t the war we expected. Another Nurmagomedov (no relation) lost to an Oliveira (also no relation). As for UFC 312? Trash. Just trash. But hey, Zhang Weili vs. Tatiana Suarez and DDP vs. Strickland might save it. In MMA Fashion, boxer Stephen Fulton won a title in JEAN SHORTS & TIMBERLANDS—legend. Plus, Good Guy Alert: Darren Till defended Izzy against the haters. And in No Fighting, we answer some of Googie’s random questions. Buckle up—it’s a fun one.
We're back - UFC 311 was a fun night, Merab was the man, Anthony Smith wins best dressed, Money Moicano got paid as did our boy Benny, Chris Weidman is our guy and TUF is gonna be back in a few months!
Kick off 2025 with Holding Hands and Throwing Fists! This episode dives into the PFL's shocking decision to legalize elbows and previews a lackluster UFC Fight Night card with a few exciting matchups.We're breaking down the heavyweight drama with Jon Jones dodging Tom Aspinall and demanding a ridiculous payday. Plus, Dana White's stuck in the middle of this championship chaos!Darren Till is trying his hand at Misfits Boxing, and we'll discuss if he can back up his trash talk in the ring.We're celebrating the heartwarming news of Matt Hamill regaining his hearing and sharing our 2025 reading goals.Tune in for laughs, hot takes, and the latest fight-world gossip! 🥊
UFC 310 recap! Aljo's scrambles, Kron's questionable choices, and a new segment: "Yoooo, He Got Robbed!"Join us for a wild ride through the MMA world, with fashion roasts, fight analysis, and our signature "No Fighting" segment.PFL Finals fallout, UFC 310 recap, and holiday party drinks. Let's go!
Holding Hands and Throwing Fists: Season 11, Episode 2We're back with another episode of Holding Hands and Throwing Fists! This week, we're talking about Stipe Miocic's retirement, the UFC Fight Night in Macau, and the PFL Finals. We've also got a new segment called "MMA Beef" where we discuss the latest feuds in the MMA world.In this episode, you'll hear about:Stipe Miocic's retirementUFC Fight Night in MacauPFL FinalsMMA BeefDirty BoxingNo FightingTune in now to hear our thoughts on all the latest MMA news!
🎙️ Holding Hands and Throwing Fists is BACK! 🎉 And we're aiming for the big leagues - the MMA Fighting Podcast Network! 🥊We're huge fans of the show and Vox Media, and we're here to lend a hand after the recent shake-up. 💪 Shoutout to Mike Heck, Jed, AK, Casey, Jose, and the whole crew!Need a quick fix of MMA goodness on your Monday morning Dunkin' run? ☕ We've got you covered! 20 minutes of fun, fashion, and "boo boos" to get you prepped for the week.Why you should tune in:5 years of podcasting experience: We started back in 2019 during the Masvidal vs. Diaz BMF showdown.Not your average MMA analysis: We're all about the fun side of fighting.We've got the credentials: From the MMA Hour to Heck of a Morning, we've been around the block.UFC 309 recap: Bruce Buffer's 🔥 blazer, Megan Olivi's ✨ style, and the good, the bad, and the ugly of fighter fashion.New Segment Alert! "We Like to Party" 🎶 (in our heads, to avoid copyright issues 😉) with Chael Sonnen and Tommy Aspinall.MMA Boo Boos: Eryk Anders' unfortunate food poisoning incident.No Fighting: The great Christmas decorating debate! 🎄Join us for a wild ride! Subscribe, share, and let us know what you want to hear. 🎧 And hey, Bud Light Seltzer, we haven't forgotten about that sponsorship money... 😜#MMA #Podcast #MMAFighting #UFC309 #MMAFashion #WeLikeToParty #MMABooBoos #NoFighting
Holding Hands and Throwing Fists - Season X, Episode 8Introduction:Welcome back to another episode of Holding Hands & Throwing Fists, where we're diving into the epicness that was UFC 300! It's been a minute, but we're back with our thoughts on the biggest card of the year.Recap of UFC 300:UFC 300 was like the MMA Prom/Wedding of the century – everyone was dressed to the nines and on their best behavior. From start to finish, it was a non-stop thrill ride that kept us glued to our seats.Even after celebrating our daughters' first birthday party, we couldn't tear ourselves away from the action. The early prelims kicked off with Figgy's submission victory over Cody, setting the tone for the night.Let's be real – UFC 300 was the high water mark for MMA. No missed weights, no pull-outs, just pure octagon magic. Whether you're a longtime fan or new to the sport, this event showcased everything we love about MMA.Opinions and Observations:While UFC 300 was undeniably epic, we've got a couple of opinions to share. From Max Holloway's knockout to Dana White's post-fight antics, there's a lot to unpack.We can't ignore the eye pokes Max delivered to Justin Gaethje, which undoubtedly impacted the fight's outcome. And Max's post-fight celebration left us feeling disappointed – sometimes less is more, Max.Dana, we love you, but announcing fights at the post-fight press conference? Not cool, bro. Save it for another time.MMA Fashion and Other Highlights:Let's take a moment to appreciate the fashion statements at UFC 300 – from Bruce's killer blazers to Megan's sequined pantsuit, everyone brought their A-game.And how about those new gloves? It's like they're listening to our podcast and taking notes.Fight Card Updates:Our predictions for UFC 300 were spot-on for some fights, but others surprised us. From Charles Oliveira's close call to Zhang Weili's title defense, the night was full of memorable moments.And let's not forget Alex Pereira's knockout victory – talk about making a statement.Shoutouts and Sponsors:Special shoutout to Felix, our awesome encounter at the Irish pub. And a big thanks to our sponsor, Inuit Turbo Tax – because adulting means doing your taxes!#HoldingHandsThrowingFists #UFC300 #MMA #Podcast #FightNight 🥊🎙️
Holding Hands and Throwing Fists - Season 10, Episode 7Introduction:Welcome back to the ultimate MMA podcast, Holding Hands & Throwing Fists! We're back in action for a special occasion – UFC 300, the event of the decade!Reflecting on Past UFC Milestones:Let's take a trip down memory lane and revisit where we were during the historic UFC 100 and UFC 200 events. Who else watched both with their partner? That's right, nobody!UFC 100, back in 2009, was a wild ride. From themed recession parties to jaw-dropping knockouts, it's a night we won't forget anytime soon. And who could forget Bisping vs. Henderson? That knockout still haunts our dreams.Fast forward to UFC 200, a monumental event marred by controversy. Despite Jon Jones' antics, it solidified our love for MMA and laid the groundwork for our epic podcast journey.Looking Forward to UFC 300:The moment we've all been waiting for – UFC 300 is finally here! While the excitement is palpable, there's also a hint of nostalgia as we gear up for this historic event.Join us as we break down the stacked fight card, including must-watch matchups and potential show-stealers. From the early prelims to the main event, we're diving deep into every aspect of UFC 300.Plus, we've got a special birthday celebration planned to kick off the festivities. It's going to be a day to remember, filled with fights, friends, and plenty of fun.Fight Card Highlights:Don't miss the action-packed lineup on the early prelims and regular prelims. From Jim Miller's historic bout to Aljamain Sterling's featherweight debut, there's something for every MMA fan.And on the main card, keep an eye out for standout fights like Gaethje vs. Holloway, Zhang vs. Yan, and Pereira vs. Hill. It's guaranteed to be a night of epic showdowns and unforgettable moments.No Fighting – Canvas Speculations:Before we wrap up, let's talk canvas. For UFC 100 and 200, we saw some lackluster designs, but what can we expect for UFC 300? Green canvas, anyone? We're dreaming big and hoping for a colorful surprise.Share your thoughts with us – what would you like to see on the canvas for UFC 300? Join the conversation and let's make this event one to remember!Conclusion:That's a wrap for today's episode of Holding Hands and Throwing Fists! Get ready for UFC 300, because it's going to be one hell of a ride. Until next time, fight fans – keep those fists flying and those hands held high!#HoldingHandsThrowingFists #UFC300 #MMA #Podcast #FightNight 🥊🎙️
Season 10, Episode 6 - "2024 MMA Preview & Fighter Union Dreams"🥊 Join us in this exciting episode as we dive into the future of MMA in 2024! From the biggest winners and losers of 2023 to the most anticipated fights and events, we're breaking it all down. Plus, explore our dreams for a fighter union, bringing clarity and fairness to the sport.🏆 2023 Winners: Was it Tommy Aspinal or Robbie Lawler? Biggest losers include Dana White and Ian Garry. Least excited for a mystery Fight Night in Atlantic City during Easter weekend. Most excited for UFC 299 with O'Malley vs. Vera, Page vs. Holland, Blaydes vs. Almeida, Burns vs. Della Maddalena, Yan vs. Yadong, Cerminara vs. Barber, Gamrot vs. Dos Anjos, and Munhoz vs. Phillips.🌐 Future Predictions: UFC 300 with Procházka vs. Rakic, Kattar vs. Sterling, and Nickal vs. Brundage. International Fight Week in June, Conor McGregor vs. Michael Chandler, Jon Jones' potential fight, and the intrigue around the Las Vegas Sphere.🥋 Fighter Union Dreams: Imagining a future where fighters have clarity on health insurance, a regulated payment structure, negotiation power, and protection for missed weight situations. Judges' interface with the player's union is a must for a cohesive relationship in this demanding sport.📚 Extra Stuff: Aljo's grappling rant, a vintage Pride fight (Shogun/Rampage), and a non-fighting segment on book goals for 2023.🎧 Listen now on your favorite platform. Link in bio! 🔗 #MMA2024Preview #FighterUnionDreams #UFC300 #BookGoals #NoFightingPodcast 🚀👊
🎙️ Podcast Episode Copy: Season 10, Episode 5 - "UFC 296 Madness"🥋 UFC 296 madness unfolded, and we're here to break it down in our signature style! Spoiler alert: nonsense is about to be spewed. We know you don't just come for the MMA, but for the shit-talking corner fun!🔥 Recap: Prelims missed in the holiday spirit, Andre "Touchy" Filli's KO, Irene Aldana vs. Karol Rosa potential Fight of the Year. Bryce Mitchell's seizure-inducing hit, Paddy the Baddy's odd bout with Tony Ferguson, and David Goggins' unexpected corner appearance.👊 Shavkat's submission of Wonderboy and the couch's coziness. Alexandre Pantoja vs. Brandon R., and the sleepy end with Leon Edwards vs. Colby Covington.👗 MMAFASHION: Bruce Buffer's A++ wavy print teal blazer, Megan's dazzling New Year's Eve pants suit. Post-fight press conference fashion? Blah.🥩 MMABEEF: Sean Strickland's bold move, jumping on a seat to throw hammer fists at DDP, protected by Gilbert Burns' wife. We're not fans of Jon Jones, but he offers Leon Edwards a motorcycle as gratitude.🥋 Karate Kombat, the cool and different aesthetic day before UFC 296. UFC getting involved? Exciting stuff!🎧 Listen now on your favorite platform. Link in bio! 🔗 #PodcastAlert #UFC296Madness #MMAFASHION #MMABEEF #JonJonesHate #KarateKombat #NoFightingPodcast 🎉🥷
🎙️ Podcast Recap: Episode 4 - "Fight Night Revelations"🥊 UFC on ESPN delivered, proving MMA is still 🔥 when the UFC puts effort in. Slam knockouts, bantamweight debuts, and unexpected victories - we break it all down!👕 MMA Fashion: Megan in blue, Bruce in a stylish purple blazer, and Michael Chiesa feeling himself. Commercial review featuring Cancer and Grey Goose.🥩 MMA Highlights: Arman Tsarukian vs. Bobby Green silliness, Eddie Alvarez's BKFC respect for Mike Perry.🚫 NO FIGHTING - Back to fashion! Preorder our Holding Hands and Throwing Fists Christmas tees for a stylish stocking stuffer. Share the fashion trend you wish would die! 🎄✨🎧 *Listen now! 🔗 #FightNightRecap #MMAFashion #BKFC #NoFightingPodcast #TeePreorder"
🎙️ Podcast Episode Copy: Season 10, Episode 3 - "Back to the Roots"👊 The next big MMA event is around the corner, but this episode, we're taking it back to basics! We're breaking it down for our long-time listeners and newbies alike. UFC 300 is looming in the shadows, so let's rewind to where it all began - UFC 1!📅 UFC 1, Nov 12, 1993, Denver, Colorado. We're going old school, with a one-night tournament to determine the best martial arts system. Rorion Gracie's heavy influence made it a jiu-jitsu showcase.👥 The Fighters: From Ken Shamrock to Royce Gracie, let's reminisce about the pioneers of the octagon.👕 The Fashion: American Gladiators style, the Gracie train, and the Greek Prom Style Lifetime Achievement to Helio Gracie. And of course, Royce Gracie emerges as the winner!🤔 What happened to the fighters after UFC 1? Ken Shamrock and Royce Gracie's journeys, Art Jimmerson's return to boxing, and the varied paths of the other pioneers.🎙️ MMATWITTERMINUTE: George's spicy moments on "Heck of a Morning" and the burning question - Crossfit or Dunkin?👗 MMAFASHION: Megan and Dustin at the Apex. Megan's animal print blazer steals the show, and Dustin's classic Robert Graham tee is a knockout.🍽️ NO FIGHTING: Thanksgiving Food Draft! Rock, paper, scissors for the first pick. Let the feast begin! 🦃👑 QUEENS CORRESPONDENT: Dricus Du Plessis on Israel Adesanya's UFC hiatus - a surprising take. Andreas shares his changed perception.🎧 *Listen now on your favorite platform. Link in bio! 🔗 #PodcastAlert #BacktotheRoots #UFC1Rewind #MMATwitterMinute #MMAFashion #ThanksgivingDraft #UFC300 #RoyceGracie #KenShamrock #NoFightingPodcast #QueensCorrespondent
🚨 New Episode Alert! 🚨 Season 10, Episode 2 - "NYC Knockouts" is here! 🗽 We're back with a recap of the epic UFC at MSG, celebrating 30 years of the UFC in style. Swipe left for the highlights!🥋 Alex Pereira takes the Garden by storm with a stunning victory over Jiří Procházka, and our boy Jared Gordon from Astoria, Queens, delivers a TKO against Olympian Mark Madsen. From rock bottom to MSG victory, Jared's story is truly inspiring. Shoutout to Renzos for the positive vibes!👊 MMA Fashion: Check out our Instagram saved folder for fight night voice memos. Venum's special UFC ADRENALINE drop confirms our color palette prediction: Green and Silver. Bruce Buffer's silver blazer gets mixed reviews - what do you think? And how about Alex Pereira cruising in a blue lambo? Dreams turning into reality!🕰️ MMA Twitter Minute: Tommy Aspinall's triumph, sleep-listening to watch parties, and intriguing questions about a last-minute replacement PPV, Bisping vs. Rockhold 2, and Conor vs. Nate 1.👗 MMA Fashion Presents: Buffies Blazies - Megan with beautiful maroon hits and hoops, Bruce with the silver pattern and cobalt blue lapels. Fight to a draw and the happy dance. Let Chito come out with Action Bronson.🎧 Listen now on your favorite platform. Link in bio! 🔗 #PodcastAlert #NYCKnockouts #UFCatMSG #Season10Episode2 #MMAFashion #JaredGordon #AlexPereira #FightPass #VenumAdrenaline #BruceBuffer #MMATwitterMinute #BuffiesBlazies #ActionBronson
🚨 **New Episode Alert! 🚨 Season 10, Episode 1 - "Back in the Game" is live! 🎉 We took a break, but we're back with a bang on our fourth podcast anniversary. 🥳 Join us as we dive into the burning question: Is MMA even fun anymore? Plus, a breath of fresh air outside the UFC with Ngannou vs. Fury! 🥊 Swipe for more highlights.🌟 Stars at the Fight: We're covering the overlooked side of combat sports, and UFC is back in NYC! 💪 [UFC 295 @ MSG Preview]: Fevrola vs. St. Dennis, Andrade vs. Dern, and why we blame Jon Jones for the lackluster card. 😤🎙️ Live at City Winery: Behind-the-scenes fun at The MMA Hour! ⏪ Mini Rewind: MMA FASHION and our new segment - Commercial Review. 🤔 And, of course, our thoughts on Halloween and Thanksgiving. 🚫Thanks for your constant support - you keep us going! 🙏 Listen now on your favorite platform. Link in bio! 🔗 #PodcastAlert #Season10 #BackintheGame #MMAFans #UFC295Preview #NgannouvsFury #PodcastLife #CombatSports #JonJonesBlunder #MMAFashion #CityWineryLive #NoFightingPodcast #NewEpisode"
In Season 9 - Episode 18 of our podcast, we cover UFC 290's highlights, stylish outfits, Robbie Lawler's retirement, DDP's win, and Dan Hooker's victory. Join us as we discuss the interim belt and share your dream vacation with an MMA personality! #HHTF #Season9Episode18 #UFC290 #MMA #RobbieLawler #DDP #DanHooker #VacationWithFighter
"🔥 HHTF Season 9 - Episode 17 is here! Join us for the Summer Friday Edition! We've got TUF updates, epic knockouts, MMA fashion, and more. Plus, who would you choose for a dinner date? Tag your favorite fighter! #HHTF #MMA #TUF #Knockouts #Fashion #DinnerDate"
Podcast Episode Summary: HHTF Season 9 - Episode 16
In this episode, we give a shoutout to Renzo Gracie Academy and provide a recap of our podcast. We discuss the positive and light side of MMA and combat sports, inside jokes, and our target episode length. We also cover UFC 289 highlights, including Charles Oliveria's win and Benny's loss. Amanda's retirement, memorable moments, and upcoming UFC, Bellator, and PFL events are discussed. We briefly touch on MMA fashion and fighter salaries. Keep holding hands and throwing fists!
Tune in now! 🎧 #MMA #UFC #Podcast
MMAFashionPodcast #FightStyleTalk #UFCFashionReview #MMAFashionTrends #OctagonCouture #FierceFightFashion #MMAFashionInsiders #CombatChic #UFCStyleGuide #FashionableFighters #PodcastMMAFashion #StyleInTheCage #MMAFashionistas #FashionableFightNight #UFCFashionUpdates #TrendyFighters #FashionForwardMMA #StylishOctagon #FightGameFashion #MMAFashionCulture #FashionableOctagon
🎙️ New podcast episode! We're pumped and ready to talk UFC Fight Night, The Ultimate Fighter, and more! Last week's fights had some highlights, including a brutal heel hook submission. The Ultimate Fighter season 31 is off to a good start, and we can't wait to see Conor and Michael Chandler in action. Plus, we discuss the fashion winners and preview UFC 289, featuring Charles Oliveira vs. Beneil Dariush. Join us for some MMA talk and exciting updates in the fighting world. Tune in now! 🎧 #MMA #UFC #Podcast#MMAFashionPodcast #FightStyleTalk #UFCFashionReview #MMAFashionTrends #OctagonCouture #FierceFightFashion #MMAFashionInsiders #CombatChic #UFCStyleGuide #FashionableFighters #PodcastMMAFashion #StyleInTheCage #MMAFashionistas #FashionableFightNight #UFCFashionUpdates #TrendyFighters #FashionForwardMMA #StylishOctagon #FightGameFashion #MMAFashionCulture #FashionableOctagon
She doesn't finish a story and we spend more time talking about rock music than fighting. It's definitely an episode!#MMA #MixedMartialArts #UFC #Fight #MartialArts #BJJ #Boxing #MuayThai #Wrestling #Kickboxing #Judo #Karate #MMAFighter #FightNight #CageFighting
Last Saturday's UFC card had impressive knockouts from Bryan Battle, Carlos Ulberg, Matt Brown, Ian Garry, and Jailton Almeida. Matt Brown tied the record for UFC knockouts, and Shailee Lipp's tragic passing was commemorated. Exciting upcoming fights in UFC and boxing. Allergies discussed, but keep fighting!#MMA #MMAFighters #UFC #FightNight #MixedMartialArts #MMACommunity #Octagon #Knockouts #Submission #FightLife #MMATraining #FightLikeAGirl
Recap of HHTF Season 9, Episode 12: UFC 288 featured several fighters who won, including Khaos Williams, Kennedy Nzechukwu, and Charles Jourdain. Yan Xiaonan knocked out Jessica Andrade, and Aljamain Sterling beat Cejudo. Merab Dvalishvili had a memorable moment with Sean O'Malley's jacket. Mark Zuckerberg won a jiu-jitsu tournament. This week's upcoming UFC card looks promising. Hold Hands and Throw Fists as necessary!!!#MMA, #UFC, #MartialArts, #FightNight, #MMACommunity, #MixedMartialArts, #MMAFans, #UFCFightNight, #UFCFighter, #BJJ, #MuayThai, #Boxing, #MMAFashion
BKFC was lit with Eddie Alvarez and Chad Mendes goin' at it. Conor McGregor was there givin' tips, and Mike Perry made his mark by bashin' Luke Rockhold's mouth. UFC 288 previewed with some dope fights, and the Knicks lost the first round, but still got a chance. #MMA #UFC #MixedMartialArts #FightNight #FightIsland #Championship #KO #Submission #Octagon #MMACommunity #MMAFighter #MMATraining #UFCFightNight #UFCChampion #UFCFighter #UFCGym #UFCPerformanceInstitute #UFCFitness #UFCFan #UFCCommunity
What’s up everyone?! This week is going to be a quick one! We can categorize it as a special kind of episode called “NOT MUCH GOING ON AND WE DON’T CARE BUT HERE’S AN EPISODE ANYWAY” We talk: Tank v. Ryan GarciaMMA FashionWe ride for Team Sanko
What a great series of Season 9 Episode 9!We recap some Bellator and UFC from last week and what to expect this week. We also give you a recap of all our 'No Fighting's' from Season 9!
What's up everyone? In this week's episode, we're on vacation, so we're kicking it, while recapping UFC in Miami and describing our perfect beach day.
In this episode we talk about how the UFC/WWE are both awful and deserve each other, Bellator had an event, we preview UFC 287 in Miami and recap the first episode of the new season of Survivor!
3-6-9 Damn you fine!In a special first for Holding Hands, we do a pre-show, live show and post-show for UFC 286 in which Leon Edwards retained his belt against Kamaru Usman. Let us know if you like this format while we continue to iterate on our HHTF classics like MMA Fashion & new segments like NO FIGHTING!
UFC 285 was a great card with a nasty look because Jon Jones was on it. Assholes Live Forever since JJ, Dana and Conor were all there and no one seemed to have a problem with it.
This week we talk about Bellator Dublin winners, MMA Fashion, 3 different Good Guy Alerts, are super excited for UFC 285 and NO FIGHTING devolves into fighting!!!
This is a good one! Episode 123!!!We got selected to buy tickets to go to the Olympics in Paris 2024, Henry Cejudo is going to fight our boy Aljo, we almost got on a plane to fly to Bellator Dublin as we were driving by JFK and we rewatched Shrek for NO FIGHTING!
In this episode, we talk about how the UFC have been BAD BOYS lately, what's up for this week, Good Guy Alert, MMA Fashion (including Fedor's Sweater callout) and we add a sound byte to our new segment NO FIGHTING.
WE'RE BACK!!! We took some time off during the holidays when things in combat sports slowed down for a bit - but now things are already in full swing! In this episode, we talk about the positives of the most recent Bellator event and introduce our new segment for the new season....NO FIGHTING!
We just recorded the season finale with Season 8 Episode 12. A talks about the 2022 Robbery Review and G talks about looking forward to 2023! #mma #ufc #Bellator #fight #bjj #fighting #combatsports #fashion
In this episode, ya boy does a deep dive on UFC in Orlando and ya girl does a deep dive on the James Krause gambling scandal. We also have merch! Go to www.holdinghandsandthrowingfists.com to purchase using promo code BOOBOO. We also talk quite a few MMA BEEFs in this week's episode...and I think we're going to start a war with another couple's podcast. #ufc #mma #gambling #beef #fighting
THE PFL SPECIAL!!!We had our first FIELD TRIP attending the PFL 2022 Championships Live in MSG!!! We had a great time and look forward to doing it again. Do you want to join us?
George was sick, but his brain is broke and is describing with great difficulty how much he enjoyed watching fights, alone and sick. We're both excited for PFL this week - for the first real official HOLDING HANDS FIELD TRIP to the HULU THEATRE @ MADISON SQUARE GARDEN!
George previews a packed, but lackluster week in MMA while being pretty lackluster himself, while Anna figures out what is needed to become a MMA Referree!
Three years in and we're still talking about UFC in MSG. This episode we do a deep dive on the history of the Strawweight division and one of our favorite fighter's journey, Jared Gordon!!!I feel mad I didn't mention I was shirtless all episode, so here we are.
In this week's episode (Season 8 Episode 6), Anna gives a recap of the great Frankie Edgar's career and George goes on a rant on why the UFC needs to abandon its pay structure because it is affecting the health of fighters. #HHTF
We recorded a weird ass episode on an iPhone in Minneapolis for UFC 280 while we were next to the Vice Presidential Motorcade after a Puerto Rican Staten Island Wedding in Minnesota. Listen to it, if you can find it!
In a slow week in MMA, we do some deep dives on what it was like to be a UFC while the pandemic was beginning and an intro to the history of Women's MMA.
George did nothing but watch ADCC all weekend and A**a talks about Bellator in Dublin coming up this weekend! The duo also sort of asks for opinions on merch, but then takes it back because she has all the opinions.
Have fun everyone!
Welcome back everyone! We're really excited to be adopting a new format in Season 8, where we both share a singular opinion about the world of Mixed Martial Arts in depth (but still under 20 mins).
That's a wrap on Season 7 and we bring it back to basics on the Holding Hands and Throwing Fists Podcast. We talk about MMA Fashion, MMA BOO BOOs and MMA GOOD GUY!!!
See you next season.
Anna's back from the Hamptons! We talk how sad we were to see Dom Cruz lose, but how happy we were to see Chito win along with a whole bunch of other fun stuff. We can't wait for the PPV this weekend between Usman and Edwards, but not sure if we're going to be awake to justify paying it.
Anna's with her mom and brother in the Long Island and George is at home trying to solocast. Turns out not to be as cool as it sounds and hopefully next episode is going to be better!
Introducing the newest makeshift segment of the week - the Quick Fire Top 7!
Anna's mom still hates the podcast, but likes fighting more and more. Matt Steam Rolla keeps getting cooler in our books! And George wrote notes 2 weeks in a row!
We're back from another vacation. George was a super Debby Downer at UFC Fight Night in Long Island, UFC Fight Night in London had awesome moments and we watched it while driving to Long Island and UFC 277 this weekend is looking pretty pretty good.
Last call reminder that we're planning on getting the cheapest tickets available for PFL at MSG on August 5th. Hit is up if you're interested!
Love you guys - good to be back!
George is shirtless and we do a Top 1 - pretty good episode for not caring all that much! Let us know if you want to go to Hulu theater for PFL!
George made the notes this week and things got wild! A pretty fun one if I may say so myself.
We have LIVE interviews recapping last week's UFC 274 and we preview fights that we're excited for in June and July of this year!
This is a big fight week! Do Bronx vs. Gaethje, THUG ROSE! and Canelo all fighting and we talk to our friends about it.
NEW SEASON ALERT!
Bellator had 2 events and we watched neither of them. We're excited for Rob Font vs. Chito Vera as well as Katie Taylor vs. Amanda Serrano and George talks about Justin Gaetjhe too much.
Also, do we talk about the end of Holding Hands & Throwing Fists? Tune in to check out
THANK YOU ALL FOR LISTENING! We made it to 100 Episodes! This episode we recap UFC 273 and Top Friends as Fighters.
It’s the season finale! In this very special season six episode 18, we discuss the upcoming UFC 273 card, ADCC west coast trials and how much Bellator really, really sucks!!
Thank you for listening!!!
In this episode we hit you with some MMA Beef, Kevin Holland to the rescue and yet another new segment, he looks like my brother (Khalil Rountree edition).
This was a fun one! We recap multiple wrestlefucks from this weekend, a Conor-esque MMA Boo Boo, Gambling is Bad and Good Guy Alert!
In this week’s episode - we recap the fun Bellator Dublin show, Islam Makhachev making George lose money by how good he is, TBS - getting promoted in the octagon after not using jiu jitsu, MMA BOO BOO eye edition, MMA BEEF, Ukrainian fighters and Cain Velasquez almost killed a guy.
We're going on vacation ya'll. Does anyone ever read these style descriptions? If you see it - text me or tweet @holdinghandsandthrowingfists the codeword BEAR.
We're 2/3rds of the way through the season! We recap last week's UFC 271 with Israel, Tai & Jared all winning! Also we sing some Spice Girls, talk about Casey King Oneil trolling JoJo Calderwood and this upcoming week's lame fights.
We're brought to you by ourselves and no one else!
This is a great episode! Sean Strickland won, Bruce Buffer looked great in a classic blazer, broken elbow in MMA BOO BOOs and we also add in some Winter Olympics and 90 Day Fiance talk!
In this sleepy episode - we talk about Kevin Holland teaching a troll a lesson, Sean Strickland is a weird guy and Bellator has some production issues.
Also it's Lunar New Year Everyone - time to celebrate!
Season 6 - Episode 9, nice! We unleash 2 new segments, MMA Poo Poo, Fuck You Dana White and get some good MMA Fashion while we're at it!
In this episode, G is starting sports betting, we're confused at why the UFC is charging more for an okay PPV and we want Katlyn Chookagian to make mad money!!!!
In our first episode back in 2022 - we talk about cheating drug users, planning a road trip to watch Bellator and a new segment WHAT THE &*$# DID YOU THINK WAS GONNA HAPPEN?
We're thinking about adding interviews, UFC 268 was crazy, Bellator is having an event that is too far away to drive to and we need the fighters to be getting paid more dammit!
We get ready for UFC 269 this weekend, talk Jake Paul vs. Tyron Woodley 2 and Sergio Pettis' crazy spinning back fist KO to defend the Bellator Bantamweight belt.
Back at it after Thanksgiving. George is weirdly obsessed with Boxing now, we talk about Triller's Triad fights and how great Jose Aldo is!
We start off a new season previewing the UFC @ MSG, this Saturday, on George's Birthday!!!!
What makes this extra special is it marks the 2 year anniversary of Holding Hands & Throwing Fists!!!! Our first episode was about UFC @ MSG in 2019!
We are so excited for UFC 259! We talk about all the fights you want to watch, how Costa drank too much wine before his fight, Aljo from Long Island is bringing the belt back to NY, our two favorite MMA dogs (Dojo & Benny) and how we’re going to buy a bottle of liquor for one of closest friends that he know he’s not going to enjoy!
Sponsored by Hayabusa Fightwear - the best gear on the market for your martial arts journey! & Bud Light Seltzer - even though they owe us MAD MONEY!
Our special Valentine's Day Episode! Brought to you by Hayabusa Fight and Bud Light Seltzer!!!
We recap Dustin Poirier's epic win over Conor McGregor, Michael Chandler's beat down of Dan Hooker, Money Talk and what fights to make in in the lightweight division!
Holding Hands & Throwing Fists is officially bought to you by Bud Light Seltzer and Hayabusa Fight Gear!
Love you all!
Merry Christmas & Happy New Year from Holding Hands & Throwing Fists and Bud Light Seltzer!
Season 3 - Episode X It’s the SEASON FINALE! Thanks for all the support from BUD LIGHT SELTZER and Viewers Like You for making this posible! This week, Holding Hands & Throwing Fists recaps the last PPV of 2020 (which was awesome)! Figgy vs. Brandon M. is one of the fights of the year! Charles Oliveria is legit! Is Kevin Holland fighter of the year? He proved he should be considered as such! There is still another fight card before the end of the year! & The first PPV of 2021 is Conor McGregor vs. Dustin Poirier!
Season 3 Episode IX -
In this episode, we talk UFC 256 PPV, Garry Tonon’s hard fought victory at Big Bang and Clarissa Shield’s starting her MMA Career.
As always, we’re brought to you by Bud Light Seltzer - the best damn seltzer drink in the world!
Holding Hands & Throwing Fists Podcast - Season 3 Episode VIII.
HAPPY ONE YEAR ANNIVERSARY friends and listeners.
In this special espisode, we recap an uneventful fight week.
TOP 3 1. GOOD GUY ALERT: Anthony Smith gets a nice win! 2. Leon Edwards is sick and we wish him well! 3. Jason Herzog is one of our favorite refs!
SEASON 3 EPISODE 5 - Paul “The Irish Dragon” Felder steps in on 5 days notice, our boy Pedro C. is fighting for the Bellator belt and George gets the ultimate jiu jitsu compliment. Holding Hands & Throwing Fists is brought to you by Bud Light Seltzer - there’s no better seltzer drink in the world.
In this fun and strange episode, we talk about Uriah Hall beating Anderson Silva, the Conor vs. Dustin rematch and Jon Jones chasing a home intruder with a shotgun. Have fun everyone!
Episode 3 Season III - we got new mics, a new studio and we're back in the USA! We recap the last PPV from Fight Island (UFC 254), preview a Thursday night Bellator event and a spooky Halloween Fight Night.
Season 3 Episode II is brought to you by Bud Light Seltzer. Drink it. In this episode we are very excited to talk about Shortsgate, Teofino Lopez, and Brian Ortega's 2007 Brittney Moment. Have Fun!
Season 3 Episode I We’re back! The HOLDING HANDS & THROWING FISTS crew is ready for Season 3 - starting while still in Abu Dhabi for the second run in FIGHT ISLAND. HHTF is brought to you by BUD LIGHT SELTZER! The only hard seltzer you’ll see us drink ever!!! For real!!!
In this weeks episode, we talk about Joaquin Buckley’s instant classic KO, Cory Sandhagan’s great performance in the UFC Fight Night Main Event and we unveil a new segment called BEHIND THE BEEF - where we recap the beef between Brian Ortega and Korean Zombie who are fighting this weekend!
Episode 2Y - Y is for YVES EDWARDS. Anna & George talk mma before getting on a plane to Fight Island for 5 weeks! Top 5 includes: 1. Niko eye poking Cowboy 2. Colby is an asshole and good at MMA 3. Khamzat killed a dude 4. UFC 253 has two championship fights and 5. Michael Chandler is in the UFC!!!
Episode 2X – X is for X-Guard. Holding Hands & Throwing Fists is brought to you by BUD LIGHT SELTZER. Enjoy the King of Spiked Seltzers as much as we do! Anna & George recap their first live show, list MMA winners from the past two weeks, introduce the new segment “We Care About You,” and preview Fight Night Covington Vs. Woodley. A&G also recap the first fight between rivals Nick and Andreas.
Just finished recording episode 2W! We recap the last two weeks of fights, Stylebender vs. Borrachina buildup is getting heated, Oscar De La Hoya gets ripped apart by Dana White and Bellator has a new light heavyweight champion!
Episode 2S - S is for Single Leg is up now! WE MADE IT! Thanks to our sponsors and the @ufc for flying us out to Abu Dhabi for UFC 251 on Fight Island!!!! In this episode we talk about our picks, why we want both to win, the venum deal and more!
2R - R is for Rear Naked Choke! We talk about the amazing Dustin Poirier v Dan Hooker fight, Mike Perry surprising us all, fighter pay, fight island and how to be a good loser (all in under 15:00).
Episode 2Q is live now! We talk some highlights from Blades v. Volkov and and ridiculously excited for tonight's Poirier v. Hooker card which is for free on ESPN! #UFCVegas4
It's our anniversary, so we decided to record episode 2P in our closet (because it sounds better). There's UFC Fight Night: Blades vs. Volkov this weekend which is fun, Anna's boys on the Serra-Longo MMA team keep winning, Mike Perry fucked up his face and hand, Raquel Pennington and Teicia Torres are engaged and fighting (other people) on the same night and George is loving the Dustin, Hooker, Gaethje beefs. Have fun listening everyone!
Anna and George talk UFC on ESPN: Woodley vs. Burns and UFC 250: Nunes vs. Spencer. Our boy ALJO won!
In this episode, we talk Anna's love of vodka, George's instagram likes and whether a corner should throw in the towel on their fighter.
The UFC had fights this Saturday and is going to have fights this Wednesday and Saturday again! A + G talk about Justin Gaethje's great performance, watching fighting in an empty arena and of course, more about the good guys (and some bad guys) in MMA!
THE UFC IS BACK WITH UFC249!!! Anna and George pick the 5 fights they are most excited to watch this Saturday night!
We're back - talking about Fight Islands, which fighters we want to have a BBQ with and give ThugNasty his camo shorts already!
Anna & George talk helping out local restaurants, George turning into a nervous grandma about their friend's travels and how whoever has top position in the Hand Fight has the advantage.
Anna and George try to take their minds off of things, talking about UFC Brasilia last week, how ESPN is replaying old fights this weekend and how Scott Cocker from Bellator did a good thing.
We talk about one of the potential Fights of the Year (Joanna Champion vs. Zhang) and #MMATwitter triggers George.
In this week's episode, Anna & George want both JJ/Zhang to win, they talk the mad drama fight from last week and are super excited for Stylebender v. Romero this weekend!
S2:D “D is for Double Leg Takedown” It’s Fat Tuesday! We discuss what Anna is giving up for Lent, how Joseph Benavidez and Megan Olivi are a great couple, Tyson Fury almost killed a guy and Felder/Hooker is a Fight of the Year candidate.
In this special episode, Anna interviews John Jones! We also talk about how MMA is actually scored, watching fights with children, dance offs, the olympics and Black Beast's hilarious post fight comments!
Booty Thompson is the Nicest MoFo (aka GOOD GUY), Hiker Holloway is Hilarious and we have a new fighter to root for...Chase Hooper aka Hoops aka Hoop-a-loop!
Not much going on in MMA, but George's Dad makes his first guest appearance giving his opinion on the Deontay Wilder v. Luis Ortiz fight.
"Ducks Fly Together" If you're a fan of inline skating, lying to your wife and chanting "you're going to die" in Portuguese, this is the podcast for you.