Real Talk: Recent Episodes
Melissa Vazquez
Here I focus on self-help, self-care, hard truths, self-love, life lessons and talk about the human experience as well as therapeutic things. I am by no means a licensed professional, these are just my thoughts and opinions on everyday things. I hope you enjoy!
What does it mean to let your emotions lead you instead of sitting with them and trying to understand them?
Here I talk about trauma and holding space for yourself as you deal with it over time. We talk about some factors that okay into trauma as well as touch on some things such as PTSD.
What are you worth? Do you have value to yourself? What do you believe you deserve? How will you hold space for yourself and honor the beautiful soul that you are?