Habitise UR Happiness
MaryEllen Saha & Anirban Saha
This is a mental well-being podcast helping you with super useful everyday tools and techniques against stress, anxiety, and depression. We talk about how NOT to just live, but THRIVE. Ultimately we teach you to use our tools to ensure your day is NOT crap! We share thoughts and tips on how you can habitise effective daily mental well-being skills in easy and practical ways. MaryEllen is a Positive psychology coach and Anirban is a meditation teacher and they have co-authored the kids activity book, True Colours Thru Stengths, available on Amazon now!
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