Curlcast: Recent Episodes
Curlcast Norwich
Welcome back to the long awaited part 3 of our nutrition series back from November (this episode got lost among other videos)
In this episode we go over the Eatwell guide (a throwback to your high school food technology lessons) and also discuss the different Macronutrients.
As always if you enjoyed this episode please remember to follow this podcast to make sure you don't miss our next episodes and follow us on our social medias for all other news.
Welcome back and a happy holiday wishes to you all from us here at Curlcast.
In this video today we have broken down a few lifestyle tips to help you keep on track over the festive period, while still maximising the Christmas spirit.
So sit back, enjoy, grab your Christmas dinner and have a wonderful day.
As always please like, comment and subscribe if you enjoy this video, it really does help us.
Welcome back to your favourite fitness podcast; Curlcast with your hosts, Ryan, Ross and Alex.
We have a great discussion for you today as we go into the hot fitness topic of calories. We discuss intake vs expenditure, how to manage both, and touch on macro nutrient intake and expectations.
This is the first of our 3 parts on nutrition the following of which will be coming soon.
If you enjoy this episode please leave a comment, like and subscribe and follow us on instagram @curlcast.
Welcome back to 5 Minute Gains on Curlcast!!!
Today we are talking rep ranges for different exercises in the gym.
We get into a great discussion about how many reps you should be aiming for to gain strength, hypertrophy or endurance and the relative intensity for each range too.
As usual if you like our content please hit the like button, subscribe and leave a comment down below.
We hope you enjoy!!!!
Welcome back to your favourite fitness podcast; Curlcast with your hosts, Ryan, Ross and Alex.
We have a great discussion for you today, talking about how many sets and reps you should be doing and how long you should be resting for optimal performance.
We also start discussing how to progress from workout to workout by manipulating these 3 key areas to ensure you get constant progression week to week.
If you enjoy this video please leave a comment, like and subscribe and follow us on instagram @curlcast.
Welcome back to Curlcast!!! Today brings you the final part in our first 5 Minute Gains mini series.
In this episode we are breaking down a topic from episode 3 'Training Splits' in the form of Push/Pull/Leg splits and which exercises you should focus on and how to programme for the week. We hope you enjoy!!
As usual any feedback on our instagram, youtube or to our email curlcastnorwich@gmail.com is appreciated and we hope to hear from you all soon.
Welcome back to Curlcast!!! Today brings you the 2nd of 3 parts in our first 5 Minute Gains mini series.
In this episode we are breaking down a topic from episode 3 'Training Splits' in the form of Upper/Lower body splits and which exercises you should focus on and how to programme for the week. We hope you enjoy!!
As usual any feedback on our instagram, youtube or to our email curlcastnorwich@gmail.com is appreciated and we hope to hear from you all soon.
Welcome back to Curlcast!!! Today brings you the first episode of our NEW 5 Minute Gains mini series.
In this episode we are breaking down a topic from episode 3 'Training Splits' in the form of Full body training. We hope you enjoy!!
As usual any feedback on our instagram, youtube or to our email curlcastnorwich@gmail.com is appreciated and we hope to hear from you all soon.
Welcome back to Curlcast with your hosts Ross, Ryan and Alex.
We are back with you today to update you on our new mini-series called 5 Minute Gains.
We will be breaking down our larger videos and podcasts into brief explanations around 5 minutes long. These will often be in 2 or 3 parts.
As usual please drop us a like, subscribe and let us know what you think in the comments down below. See you all soon
Welcome back to episode 3 of curlcast!!!
Today your hosts; Ross, Ryan and Alex are discussing training splits. The do's and dont's of training programmes, the pros and cons of different types and how many days a week should you be training to reach your goals?
We hope you enjoy!!
Welcome back to episode 2 of Curlcast!!!
As usual we have a great conversation in store for you all discussing health, fitness and a little bit of light hearted off topic discussion.
Today Ross, Ryan and Alex are discussing goal setting and how best to implement personal targets to keep you motivated in the long run, after all consistency is key!!
Hope you enjoy and as usual leave a like, comment and subscribe to keep up to date with all our latest content.
You can also listen to us on Youtube @curlcast
or
Instagram @Curlcast
Welcome to the first episode of Curlcast with your hosts Ross, Ryan and Alex.
We are 3 personal trainers from the Norwich area in the UK ready to discuss all things health, exercise and fitness with you.
Starting off today we are looking at how we ourselves got into training and how we would encourage anyone looking to step foot in a gym for the first time to improve their lifestyle.
Hope you have a great time!!!