Podcast Episodes – Endurance Hour: Recent Episodes
Podcast Episodes – Endurance Hour
On this episode, The Ironman World Championship moves to St. George, Utah, How to Adjust Your Training when Your Event Gets Moved or Delayed, The Advantages of Being an Age Group Triathlete vs a Pro, Obstacle Course Racing with Wendy and Sika Henry Makes Triathlon History! Our emphasis is and always will be, the multisport […]
On this episode, What are Training Logs, What Does Resting an Injury mean, Can you split your long run into 2 runs on the same day, How do you know which Training Zones are which, Why are some workouts time-based and some workouts distance based and what’s next after your last race of the season. […]
We are back with a new podcast episode and excited to re-start weekly programs. In this welcome back episode, we (Dave and Wendy) discuss the Ironman 70.3 World Championships in St. George, Utah this weekend, bike course training and strategies plus we bring you up to speed on our activities and races since early 2020 […]
The gun goes off and you sprint into the water. There’s thrashing, there’s kicking. It’s hectic. All of your technique and breathing rhythm goes out of the window because it feels like you’ve been dropped into a war zone. Just at that moment, someone grabs your ankle. Then someone grabs your shoulder. Then you get […]
You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits are virtually endless. There is a lot of swimming routines out there that can help you burn calories and keep you in shape, but which one is best? In […]
Passing gas while running can be a very embarrassing thing. According to a recent survey for the CharcoCaps brand of anti-gas products, 8% of adults find it very uncomfortable and awkward to pass gas while exercising. It seems to be something that everybody worries lots about, despite the fact that farting is a natural process […]
Running arm sleeves have become a common sight at races and favorite local running trails everywhere. These running sleeves became popularized by elite athletes looking for that next PR and are now used by every day athletes. There are many reasons to use running arm sleeves ranging from increasing comfort during runs to speeding recovery. […]
Shoulder muscle exercises have to be dynamic in nature in order to be effective. As a strength and conditioning professional I can think of no better exercise than the overhead kettlebell press as the lift to give you superior shoulders. This exercise looks simpler than it really is. You see pressing the kettlebell feels drastically […]
As you go about getting your cardio training in, you may start to wonder what the best method of cardio exercise is. Should you choose one over the other? The debate is often between running and using a stationary exercise trainer, but what about cycling? Where does it fit in? If you were going to […]
Swimming is a fun activity, but it is more enjoyable when you have the right swim gear on. Swim goggles are some of the items you will find helpful to you during swimming. They are helpful indoors and in low light to offer great visibility. With the goggles, you will have an easy time seeing […]