Spirituality Archives - Julie Cusmariu: Recent Episodes
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https://juliecusmariu.com/wp-content/uploads/2022/10/faithiscool.mp4 Download Apple PodcastsPam Dunn’s presence fills the airwaves as does her humour, insight and experience as an educator, guiding teacher and facilitator with youth and their communities and with individuals of all ages, genders and cultures. I hope you can take time to listen to Pam Dunn’s inspiring words.
How can we keep staying curious and keep learning? Pam Dunn is the perfect person to hear from as we make our way along this path of learning and living and contributing intentionally. Thank you Pam Dunn for illuminating the path of continuous learning, self-awareness and contributing to make this place feel safer, more just, brighter and just all around better for ourselves and for a place to raise our youth.
We covered much ground in this 2nd conversation together on the podcast. It’s always a sincere pleasure connecting with Pam. Click here for our 1st conversation together.
Topics covered in this episode include:
Pam sharing a recent big birthday
What it’s like bringing mindfulness education in to schools these days (in the USA). Critical race theory evidently did come up in the conversation.
The privilege we each carry.
Equality and equity and the distinctions of both.
Raising our youth and the questions we should be asking them.
Listen for all of this and more.
And wherever you find your podcasts –Julie in Conversation. #applepodcasts #spotify
Pam Dunn is a leader and teacher trainer for Challenge Day, whose mission is to provide youth and their communities with experiential programs that demonstrate the possibility of love and connection through the celebration of diversity, truth, and full expression. She has worked with more than 100,000 youth in middle schools and high schools across the United States, Europe, and Canada. Her work with youth was recently featured in the Dutch Documentary series “Over De Streep (Cross the Line).”
In addition to her work with Challenge Day, Dunn is a guiding teacher for Mindful Schools, and she has been a lead facilitator and curriculum developer for Be Present, Inc. (BPI), supporting individuals of all ages, genders, and cultures in developing leadership in their own lives as well as in their families and communities. #mindfulnesseducator #podcast
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I learn from, laugh with, and very much love and cherish Asha Frost. Asha Frost, Indigenous Medicine Woman, my friend, and cherished guest on my podcast, has written a book , receiving enormous praise, titled ‘You Are The Medicine, 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance’.Asha has a profound way with words and offers healing through her writing for us as individuals and for the collective.A leader for our times. A healer for our times. A teacher for our times. I am honoured to have welcomed back Asha Frost my friend, and remarkable healer, author and mentor, to the podcast in celebration of her her NEW book ‘You Are The Medicine – 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance’ .
This podcast conversation (along with our previous conversations) is available wherever you find your podcasts- Julie in Conversation.
Asha’s presence illuminates, heals, educates and inspires all at once. Now Asha’s words are being shared even more widely in her new book.
This important and beautiful book by Asha Frost, Indigenous Medicine Woman, is spanning the globe, reaching people, touching hearts, igniting hope and healing and offering Indigenous wisdom and teachings far and wide.
Click this link www.YouAreTheMedicineBook.com to order yours and for the gift you will receive from reading Asha’s magnificent and deeply important words.Listen to our previous conversations here.
Asha Frost: “Dear White Woman who wants to be like me”.
Asha Frost
Asha Frost
The post Asha Frost, Indigenous Medicine Woman and author of ‘You Are The Medicine’ returns to Julie in Conversation appeared first on Julie Cusmariu.
I learn from, laugh with, and very much love and cherish Asha Frost. Asha Frost, Indigenous Medicine Woman, my friend, and cherished guest on my podcast, has written a book, receiving enormous praise to today Asha’s book is officially launched into the world! Happy happy book birthday. This remarkable book by this remarkable woman and my friend @asha.frost is available to read and listen to and receive.
Next week Asha will be returning to Julie in Conversation, the podcast, to talk about “You Are The Medicine” on March 23 at 11 am PDT/2pm ET.
Www.JulieinConversation.com
Giveaway drop a comment below “You Are The Medicine” and enter for a chance to win one of two copies.
I am incredibly touched, honored and so deeply thrilled to get to celebrate my dear friend Asha Frost, Indigenous Medicine Woman, and her NEW and most meaningful book on this special launch day. Come join us live so we can all further ignite the light this book is bringing into our world. It’s launch time! Fly baby fly. Soar baby soar. Travel up and far and wide, spanning countries and oceans and skies.
May you benefit from the power, meaning and beauty of Asha’s words. May your heart be touched by the vision and teachings Asha transmits. May your mind be open and curious to both learn and unlearn, and may this book, through Asha’s words, enable you to come into deeper connection with yourself.
Tune in to our Instagram Live Chat from March 15, 2022
https://www.instagram.com/p/CbIY7iZhY8B/
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Feet on the ground.
Intention for my day. Most days, but today especially. How are my toes? My heels? My ankles? My knees, my thighs, hips and chest? How is my heart feeling? My jaw, is it tight ? What about my brow? My eyes? What about my shoulders, are they by my ears? And my neck is it tense? Is my mouth pursed or relaxed? What in me is feeling soft and relaxed? Any part of me? How are my arms and fingers and wrists? And what about you and all parts of you? The inside of you, the outside, the visible and the invisible? All of your senses and your 6th sense too? What is being conveyed in this moment to you? Are your feet on the ground?
My boys are back to school today after almost 4 weeks at home for the holidays and pandemic measures. It’s lockdown in Montréal and the whole province of Quebec including a curfew for a month. Elementary school however is back on today. I’m feeling a lot. A lot related to motherhood, the pandemic, motherhood in a pandemic and the state of the world, friends and neighbours south of the border, friends and neighbours overseas and of course the state of the planet.
So today I am especially noticing where my feet are. Consciously getting more grounded, in my body and out of the mental chatter. Consciously spending the time to feel, to know, to wonder, connect and to ground. Always a process. In and out. Head to toes. Deep breaths. In and out. Feeling and then frozen and feeling again. Reaching out, pulling back in. Knowing what I need changes everything and that can take time. Grateful to know and grateful when I can reach for it and receive.
What do you need today to take care of you? Thinking of you. You who I know and you who I do not yet know. Peace.
I am here for you. Check out how I can support you (as a Certified Life Coach based in Montreal, Canada, a Certified Mentor Coach and Intuitive Consultant) in being present to yourself, your needs, your desires and and the impact you want to make.
Cheers.
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For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read out loud, publicly, her blog post that went viral earlier this year. ‘ Dear White Woman who wants to be like me’. Asha Frost shared the impact of sharing her letter and what actually happened when she spoke her truth and not everyone liked it. In Asha’s words, “I’m speaking my most vulnerable share of the year out loud, into a microphone. I haven’t practiced, I haven’t tried it out yet, I’m just asking my ancestors to surround me with the love and courage that they have planted into my cells. Speaking up, speaking louder, reclaiming my voice.”
Please listen and may you benefit and share with with those you know who will benefit too. Asha’s voice, is kind and powerful and healing and it is crucial that we listen. Thank you Asha and thank you listeners. Download Apple Podcasts
Asha Frost, BA (Hon. Psych), DSHM is an Anishinaabe woman from Neyaashiinigmiing (Cape Croker). She is a Medicine Woman, Mentor and Visionary who believes that we heal when we awaken to the beautiful medicine that we carry within. She facilitates healing in her practice, through the use of Shamanic Healing, Homeopathy and Indigenous Based Ceremony. She is a teacher, leader and visionary and her purpose is to help people connect to the magic of spirit within their lives. Her intention is to help awaken the authentic self, so that we may remember who we truly are.
Listen to Asha Frost previously on the series #Motherhood #LetsCreateAVillage with Julie Cusmariu
Listen to Asha Frost previously on the series Voices That Create Change with Julie Cusmariu
Julie Cusmariu is a Montreal based Life Coach and Intuitive and the Producer and host of Julie in Conversation and this series, Voices That Create Change.
The post Asha Frost reads her poignant and moving letter “Dear White Woman who wants to be like me” on the Voices That Create Change podcast series with host and intuitive life coach Julie Cusmariu appeared first on Julie Cusmariu.
I’ve been moved by this word lately. I can feel its resonance. A lot. It’s grounding.
In a moment it connects me to others, heals feelings of disconnection or separateness. It inspires curiosity, a new perspective, and this other word; togetherness. I shared it on my podcast yesterday. I’m sharing it again so I can be reminded of it. How do you feel when you read this word or say it aloud? Wanna try it and share your thoughts about the frequency this word carries ? For you ?
Here’s to goodness. May it feed intention and action.
For more conversations that inspire goodness and share from the heart and to inform, educate and inspire check out my weekly live podcast with renown guests Julie in Conversation.
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“I’m inspired by history. History is my only mentor.” Leesa Renee Hall.
Leesa Renee Hall brought her recognizable wisdom and candor to the conversation on Voices That Create Change, the podcast series. It was fun and illuminating and it was merely a light dusting of the depth Leesa carries and offers. Though ground was covered and we did touch on spiritual bypassing, white fragility, unpacking our unconscious biases, expressive writing and things in between. May your heart and mind benefit. .:
Leesa Renee Hall helps highly sensitive introverted leaders use the art of self-inquiry to question their unconscious biases so they create truly inclusive communities, companies, and corporations.
There were various threads running throughout the conversation including the power of questions to disarm and invite us back to ourselves to do our own individual work. As Leesa says “before you can transform others, you first need to transform you.”
Listen to the full conversation here. You’ll also find links to @leesareneehall’s invaluable articles that went viral fast, on white fragility, spiritual bypassing and unpacking our unconscious biases through writing. You’ll also find the link to her patreon community which holds pretty exceptional content. I’m a recent patron and the expressive writing prompts and topics are vast and deep and transformative. Check her out if you aren’t already.
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Come dance with us if you’re in Montreal. This event takes place each month.
Check it out here.
Come let go. Take a pause. Feel the connection to your body. Take a moment out of your week to quiet your mind and connect within to your inner wisdom. Dance. Connect. gain clarity through movement.
Come join us.
Intuition. The still small voice that guides you and knows what’s best for you. Moment to moment. Check in and ask yourself. What’s there ? What do you notice ? What do you feel? What do you know is true for you ?
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