The work& life balance: Recent Episodes
Vicky Kirabo
In this podcast, I share experiences as a new online business owner and lifestyle tips on how I keep a healthy work-life balance. I will also be sharing tips on how I over come challenges I face in both business and life alternating between business tips and lifestyle tips so you stay hooked and tuned.
Feel free to sharewith someone that you think will benefit from this podcast.
knowing how much to spend is one thing and where and when to spend it is another. In this episode i share 5 tips that can help you spend more mindfully to reduce financial stress.
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If you have a job you're most certainly entitled to a lunch break but here is a question for you. What do you do on your lunch break? do you just dive in your phone as you gobble down your sandwich / meal. So many of us are guilty of this I myself included. Whatever it might be, in this episode I am sharing a few 5 tips you could use to strike a balance between your work and your mental/ head space. Tune in to take a few with you to use starting tomorrow if you like.
Lets connect if you have any questions
Instagram; kirabov658
Facebook; Vicky bukirwa
Email: viclifestyle59@gmail.com
This episode is for you if you feel unmotivated to do things that you do every single day or if you just want kick at the back to get moving again. In today's episode I share five tips I have used to keep me moving every time I fell in a" sofa mode" kind of situation.
Bonus tip for today
Chew on a thumb size piece of ginger!! This might have come unexpected but I am not even kidding you right now, you will feel so awake after it. Try it and let me know how you feel on any of these platforms below!
EMAIL: viclifestyle59@gmail.com
Facebook; Vicky Bukirwa
Instagram; kirabov658
voice mesaage only on anchor app
I cant wait to here your experience.
Have you ever started an activity/task and half way doing it, you think of something else and suddenly you drop whatever you have been doing to do what you just thought about? this can seem OK to start with until you fall into a habit of starting about 4-5 sometimes even more tasks at once and you can't complete any of them. In this episode, I share a term"Monkey mind " to represent this kind of habit. It can be destroying if not tackled early and can also sabotage your life balance goals.
Download Pomodoro Smart Timer here; https://play.google.com/store/apps/details
Connect via email
vickylifestyle@gmail.com
We have all procrastinated at some point in time and we shouldn't beat ourselves up for it but rather find ways to over come it. In this episode, I cover some tips that I have used to help me beat procrastinating on big and small tasks for the last few weeks since lock down has been relaxed and I am trying to find a balance back to into the routine. I hope you find them useful and hope this episode helps you notice whatever you have been putting off from doing.
Lets connect on Facebook here as Vicky Bukirwa
If you you have any further questions send me an email I will do my best to reply in 24hrs here on
vickylifestyle@gmail.com
Want to start your online business from scratch? reach out here;
http://www.exituselite.com/lcp/VictoriaKVB/dream/
Important links
https://blackopsunderground.com/instant-4/?id=VictoriaKVB&fbclid=IwAR2JllXlZMKAS0p4zAGDzIPVNRk6L8oROiALW__gd5t8tb0OEq25r7DnJqA
Comfort is good but it holds us back from growing and expanding our minds. Great achievers push them themselves and sacrifice a little bit every day to be great the best out of life and so can you! Today, I discuss what happens when you leave your comfort zone and expose your self to the uncertainty of life. Stay tuned
You don't have to achieve your set goals to feel fulfilled in life. We tend to feel miserable just because our set goals didn't work out as we expected and in the end get demotivated to move forward. Listen in on tips to help you find fulfilment when you don't have any reasons too. Lets also connect on facebook: vicky Bukirwa and Instagram: kirabov658 and email me if you have any burning questions regards business or lifestyle: vickylifestyle@gmail.com Stay safe beautiful people.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I will be talking about self-care and why you should sneak a few minutes through your day to look after you. Self-care is important if you're looking to have a balanced life. Stay tuned. Connect with me on Instagram: kirabiv658, Facebook: Vicky Bukirwa and feel free to drop me an email if you got any questions from the episode @ vickylifestyle@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Starting an online business with zero experience is scary. Relate it to the day you walked into your new job, or your first day at a new school. Its that scary. But in my episode I cover 5 or more things that help you put your worries to rest. things to consider before starting so you come right full on to get to work. Feel free to connect on any of my social media platforms Facebook: Vicky Bukirwa Instagram :Kirabov658 Email any questions : viclifestyle59@gmail.com My website: https://vicky-lifestyle.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a re-upload. Having accidentally deleted my introduction episode I have re-uploaded it so bear with me. Am trying to work my head around podcasting and using the creation tools
In this episode. I talk about the picking the most important areas you feel you are falling back on and finding ways to improve them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app