Don’t Sweat The Small Stuff with Kristine Carlson: Recent Episodes
Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end of a long-held role. Through mindful breathing, personal stories, and reflections on grief and self-discovery, you’ll learn how to face uncertainty, honor your emotions, and rediscover your authentic self. Join Kristine as she reminds us that change is not just an ending, but a powerful invitation to return to who we truly are.
In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life.
You'll hear how composing letters allows you to express yourself fully, without the pressure of immediate reactions or interruptions, giving you the space to communicate with love, respect, and sincerity. Kristine explains why heartfelt letters are especially powerful when navigating difficult conversations or sharing appreciation, and how they create opportunities for both the writer and recipient to reflect and better understand each other.
Learn practical letter writing tips: write your letter, take a pause before sending, and edit your words from the heart. Especially if strong emotions are involved. Authentic communication fosters deeper connection and often transforms conflict into closeness.
After listening, you’ll feel empowered to communicate more thoughtfully, heal misunderstandings, and create heartfelt connections, one letter at a time.
Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the "Don't Sweat the Small Stuff" series, reminding us that one hundred years from now, all new people will be here and most of our worries won’t matter.
You’ll learn how this simple, powerful shift in perspective can dissolve stress over flat tires, long nights, or untidy homes by inviting you to ask, “How much will this matter in a century?”
Kristine opens up about daily moments when this wisdom helped her avoid getting overwhelmed. She gently encourages the acceptance of imperfection, reminding us that life happens as it happens and not always how we wish it to happen.
You’re invited to reflect on how small grievances with loved ones and colleagues tend to fade when viewed through the long lens of time, and that peace comes from releasing what’s not worth holding onto.
Let Kristine heartfelt wisdom uplift you, help you let go of unnecessary stress, and inspire you to cherish the present, imperfections and all.
Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
In the eighth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from the beloved book “Don’t Sweat the Small Stuff Every Day,” focusing on how simple pleasures can enrich our lives and connections.
You’ll hear stories of navigating budgets, compassion in relationships, and the value of letting your loved ones enjoy the little things that bring them happiness. Kristine shares practical tips for healthy communication with partners, especially during times of financial stress, and encourages you to find meaningful, low-cost alternatives to keep joy alive.
Whether it’s taking a pause for yourself, spending time in nature, or suggesting activities that uplift your partner, this episode invites you to honor the “I” and the “we” in every relationship.
Listen in to rediscover how the smallest gestures and adjustments can shape lasting well-being, harmony, and happiness. Share this episode with your loved ones and revisit the basics that matter most.
Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
In the seventh episode of the Don’t Sweat Revival Series, Kristine Carlson delves into the art of forming a winning partnership. Drawing from “Don’t Sweat the Small Stuff Every Day,” she demonstrates why choosing the right partner, whether for business, running a marathon, or navigating personal milestones, can be more valuable than going it alone.
You’ll hear encouragement to overcome the fear of seeking support, and learn why blending different skills and visions leads to stronger teams. Kristine emphasizes the power of community, the benefits of thoughtful reflection, and why partnership should be mutually nourishing.
She also shares practical advice for ongoing relationships: revisit shared dreams, update boundaries, and have open conversations about what truly matters right now. You’ll be inspired to find common ground and see partnership as a dynamic, evolving journey. Remember, even the most talented person flourishes with the right collaborator.
Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
In the sixth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of Don’t Sweat the Small Stuff Every Day.
Kristine reflects on the pressures so many of us feel to move fast and multitask, whether we’re parenting, working, or just getting through the day. Learn how scrambling drains our energy, scatters our attention, and robs us of creativity and genuine connection.
You’ll hear personal insights on the beauty of slowing down, like choosing still mornings for creativity, and the difference Kristine feels when she resists the urge to multitask.
This episode is a loving reminder to pause, savor, and show up fully for your own life. Share it with friends and family who may need a little encouragement to stop scrambling and start living more presently.
Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
This week in the fifth episode of the Don’t Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don’t Sweat the Small Stuff Every Day”: Allow your partner a few eccentricities. You’ll hear how innocent preferences, like rigid routines or unique habits, define who we are, while also bringing simple joy into daily life.
Kristine reminds us that correcting or criticizing our loved ones for their quirks only diminishes happiness, whereas embracing them empowers both partners to be their authentic selves.
Through personal stories about living with a partner who treasures certain routines, Kristine models respect, humor, and understanding as a foundation for loving acceptance. This episode encourages listening with compassion, practicing non-judgment, and allowing love to be unconditional.
Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You’ll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action.
Learn to take inventory of your own stubbornness and explore where you’re repeating old patterns.
Kristine shares simple techniques for pausing in emotional moments, witnessing your reactions, and choosing a different response. She also explores how negative and positive changes propel us forward, and how to disengage from reactivity in favor of conscious choice which is a more responsive way of living.
You’ll leave this episode feeling inspired to welcome change and create positive outcomes in your everyday life.
Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
This week in episode three of the Don’t Sweat Revival Series, Kristine Carlson reads from “Don’t Sweat the Small Stuff Every Day,” exploring how gratitude is one of the highest emotional vibrations we can experience.
You'll learn why consistent gratitude keeps your heart open and your mind receptive, making it easier to navigate life’s small irritations with peace. Kristine explains how expressing appreciation to others strengthens relationships and prevents resentment, and why it’s easy to nurture an “attitude of gratitude” by focusing on what’s going right in your life.
Kristine encourages you to practice gratitude every day, share it with loved ones, and notice the profound difference it makes in your outlook.
After listening, you’ll feel more peaceful, aware, and empowered to shift your mindset, no matter what small stuff comes your way!
Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
This week in the second episode of the Don't Sweat Revival Series, Kristine Carlson dives into the importance of allowing time for transitions, both big and small.
You’ll hear anecdotes about friends embracing a new city and Kristine’s experience moving in with a partner, each story highlighting the difference it makes to release the pressure for instant adjustment.
Kristine explores how transitions, like loss or career change, require gentle patience and self-reflection, rather than rushing into the next thing or making big decisions in times of upheaval.
You’ll also discover the calming benefits of slowing down, connecting with nature, and creating space to process life changes with self-kindness.
After listening in, you’ll feel more at ease and equipped to handle whatever changes life brings. Come back again next week!
Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
This week, Kristine Carlson launches the Don't Sweat the Small Stuff Revival Series. Kris reflects on how technology and fast-paced living can create unnecessary stress and anxiety, pulling us away from what’s truly important.
Drawing from her book "Don't Sweat the Small Stuff Every Day," Kristine Carlson reads the opening chapter and explores why sweating the small things can drain our joy and energy. She shares relatable examples, like getting upset in traffic or ruminating on a difficult conversation, and offers a fresh perspective: focus less on life’s “small black dots” and more on the vast white space of possibility and presence.
You’ll discover compassionate strategies for letting go, being kinder to yourself, and coming back to what matters most. As Kristine Carlson reminds us, life is what’s happening all around us when we stop overthinking. Tune in for inspiration to live more fully, notice the beauty you might be missing, and start your day with peaceful intention.
After listening, you’ll feel more present, uplifted, and equipped to live the big stuff, no matter what’s happening around you. Come back again for the next episode in this inspiring summer series!
Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266
Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute.
Listen in for Kristine's funny stories about dealing with phone updates, endless notification overload, and how a well-meaning online course became just another source of stress.
In this episode, you’ll hear:
- Why it’s okay (and necessary!) to unplug for a while
- Quick ways to ground yourself when anxiety creeps in
- The magic of gratitude and simple joys, like time in nature or with loved ones
- How slowing down, even just a little, can bring calm back to your day
If you’re craving some calm and want a reminder that it’s possible to find peace, this episode is for you. You can slow down to the speed of life and make space for the big stuff that brings you joy.
Reinventing yourself after divorce is not about becoming someone new, it’s about remembering who you’ve always been beneath the roles, expectations, and shared history.
In this heartfelt and deeply honest conversation, Kristine Carlson welcomes Heather Sloan to explore what it really looks like to move through the emotional terrain of divorce and into a more grounded, self-honoring life. Heather opens up about the quiet grief, the identity shifts, and the tender moments of reckoning that often accompany the end of a marriage. She also shares how, little by little, she began to reconnect with her own voice, her own needs, and her own sense of possibility.
Together, Kristine and Heather reflect on the power of not sweating the small stuff, especially during life’s most overwhelming transitions. When everything feels uncertain, it’s often the smallest acts of self-kindness and presence that help guide us forward.
You’ll hear reflections on letting go of perfectionism, softening self-judgment, and allowing space for both grief and growth to coexist. Heather’s story is a beautiful example of how clarity and strength can emerge when we choose to meet ourselves with compassion instead of criticism.
Let this conversation be an invitation to trust your resilience, honor your healing, and embrace the unfolding of your next chapter.
About Heather: Heather Sloan is a life coach, author, educator, retreat leader, and spiritual director trained through SoulFormation’s Academy of Spiritual Formation and School of Spiritual Direction. She has a background in international studies and public health nursing. She’s worked as a Peace Corps volunteer in East Africa, a community health nurse, and as a non-profit executive director. The throughline in her work and interests has been supporting whole-person health and well-being.
After experiencing the personal crisis of divorce and rediscovering herself and a life that excites her on the other side of it, Heather wrote a book to help others do the same. It’s called Make a Tour de Force of Your Divorce – Emerge from the Split with Grace and Grit. In it, she draws on her spiritual foundation and training to offer a practical guidebook to accompany others through the core themes, challenges, and opportunities that a significant breakup presents. It offers a transformational path to rebuild one’s life and thrive. Learn more about Heather and get a copy of her book at www.TheHeatherSloan.com
In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being.
You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how winding down at night with healthy boundaries (including screen time) can help you feel more rested and present.
They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs.
For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights!
About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing.
Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, andThe Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.
This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation.
You’ll hear Erin’s personal stories of resilience, including:
- How she uses daily meditation and a regular yoga practice to stay centered through grief and uncertainty
- Why giving yourself permission to be alone can deepen your self-connection and courage
- Powerful feminine archetypes that offer inspiration during challenging transitions
Kristine and Erin reflect on the importance of healthy distractions, community, and physical movement in building renewed strength. They share gentle practices like the simple power of morning breath work and gratitude that can help you reconnect with the joy and meaning within every transition.
After listening, you’ll be empowered to embrace the beauty in change, honor your authentic self, and nurture your mental, emotional, and physical health.
Looking for more? Join us next week for part two of our conversation where we discuss herbal remedies and the essentials of quality sleep!
About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing.
Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, andThe Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.
This week Kristine Carlson shares her personal journey with gratitude, joy, and happiness.
You’ll learn how Kristine navigates her own moments of grief and low mood by staying engaged in the present, noticing simple joys like sunlight streaming through trees or a beloved pet playing freely. She beautifully explains the difference between happiness and joy; happiness as a gentle hum you live from, and joy as the sparkling moments that elevate your spirit.
Throughout the episode, you’re invited to remember how gratitude can bring you back to your natural good feeling state, and how your thoughts and feelings are intricately connected through your heart and mind. Practice noticing and shifting your mindset into gratitude, allowing positive feelings to return.
If you’re looking for more inspiration, consider exploring the classic books “Don’t Sweat the Small Stuff Every Day” and “You Can Be Happy No Matter What.”
After listening, you will feel uplifted, centered, and empowered to choose happiness no matter what’s going on around you. Thanks for listening!
This week Kristine Carlson shares her personal journey with gratitude, joy, and happiness.
You’ll learn how she navigates her own moments of grief and low mood by staying engaged in the present, noticing simple joys like sunlight streaming through trees or a beloved pet playing freely. She beautifully explains the difference between happiness and joy; happiness as a gentle hum you live from, and joy as the sparkling moments that elevate your spirit.
Throughout the episode, you’re invited to remember how gratitude can bring you back to your natural good feeling state, and how your thoughts and feelings are intricately connected through your heart and mind. Kristine invites you to practice noticing and shifting your mindset into gratitude, allowing positive feelings to return.
If you’re looking for more inspiration, consider exploring the classic books “Don’t Sweat the Small Stuff Every Day” and “You Can Be Happy No Matter What.”
After listening, you will feel uplifted, centered, and empowered to choose happiness no matter what’s going on around you. Thanks for listening!
What if your life is unfolding exactly on time?
Vedic astrologer Carol Allen joins Kristine for a deeply personal conversation about the chapter she’s in now: the growth within her romantic relationship, her enduring soul connection with Richard, and the larger cycle the United States is moving through.
Kristine and Carol discover:
• the season of life Kristine is stepping into
• why her Rahu cycle signals destiny and expansion
• what the U.S. chart reveals about this transformative time
• how astrology helps us trust life’s timing
If you’re navigating change or wondering where you are on your path, this conversation offers reassurance, perspective, and the reminder that nothing in our lives is сoincidence; yet all part of a greater unfolding.
GUEST BIO: Carol Allen is a Vedic astrologer and relationship coach who’s been happily married for over three decades and is passionate about helping women align love with timing, wisdom, and intentional action. Her approach beautifully bridges Eastern astrology with modern relationship research, offering guidance that is both spiritual and practical.
She has been featured on E!, EXTRA, Bridezillas, LifeChangers with Dr. Drew, and in Chicken Soup for the Soul and Woman’s World, and is the author of Love Is in the Stars: The Wise Woman’s Astrological Guide to Men
Visit Carol’s website here
Book your reading here
Following the passing of her 93-year-old father, Kristine reflects on the legacy he leaves behind and the profound impact he had on everyone who loved him. As her first spiritual teacher, his guidance shaped her inner world, deepened her faith, and continues to influence the way she moves through life. This episode is a powerful reminder that our deepest teachers are often the ones who raise us; and that their wisdom lives on within us.
Read Kristine’s Substack article: A Beautiful Transition for My Father
All supplements are not created equally! This week on the Health Tips Series, Kristine gets specific about the vitamins and supplements she personally uses and trusts. She shares how she views supplements as supportive tools rather than quick fixes, and how to stay informed and empowered without getting lost in wellness trends.
Kristine shares:
- why supplement quality matters more than quantity
- the vitamins and supplements she personally takes and why
- the brands she trusts and what she looks for when choosing them
- how she approaches supplements as support, not a shortcut
- listening to your body and adjusting over time
- staying grounded and empowered instead of overwhelmed by wellness trends
If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.
Only a few spots left! Details here.
Please Note: This episode is a deep dive into Kristine’s personal supplement routine, and is not intended as medical advice.
In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year. This episode is an honest look at how Kristine supports her health in real life, through choices that help her stay steady, energized, and emotionally centered.
Kristine reveals:
• the sleep rituals that help her truly rest
• how she approaches food, gut health, and understanding her sensitivities
• supplements and daily wellness supports she trusts
• meditation, mindfulness, and prayer for staying positive
• creating an atmosphere that supports her mind, body, and spirit
If you’re craving a healthier way to move through this year, Kristine shares exactly where she begins - so you can, too!
If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.
Only a few spots left! Details here.
Please note: Kristine is sharing her personal experience and practices. This episode is not a substitute for medical advice.
Kristine shares how she’s welcoming fresh energy for the year ahead, what it’s been like entering a new live-in relationship, and how love can return after loss. If you’re stepping into something new, this one is for you.
Listen in for her reflections on:
- letting go of what no longer fits
- healing in love in real time
- allowing new opportunities to unfold
- trusting life’s next chapter
If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here.
Do you know your personal year number and what it reveals about the year ahead?
In this two-part conversation, Kristine sits down with professional numerologist Michele Landers to explore the ancient wisdom of numerology and how numbers quietly shape our lives.
Listen in and gain insight into your personality, life path, and the themes gently shaping this season of your life.
Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology.
Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining.
For more information on her upcoming Truth Mapping workshop, visit her website here.
In Part One of this two-part conversation, Kristine Carlson sits down with professional numerologist Michele Landers to explore the foundation of numerology: your Life Path number.
Michele explains how to calculate your Life Path number using your birth date and what it reveals about your natural strengths, challenges, and recurring life themes. It’s a grounded, easy-to-follow introduction that invites greater self-understanding and clarity.
A must-listen for anyone curious about the patterns shaping their path.
Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology.
Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining.
For more information on her upcoming Truth Mapping workshop, visit her website here.
Recorded just before her Italy retreat, Kristine shares how to move beyond the surface and create genuine intimacy in new relationships. Drawing from her experience working with women in retreat settings, she explains how simple gestures—like a warm greeting, smiling, or gentle touch—can melt away superficial barriers and allow us to meet each other in our shared humanity.
In this episode, you’ll learn how to:
- Offer a warm greeting that immediately softens barriers
- Use smiling, touch, and presence to create safety and warmth
- Open your heart so others feel truly seen
- Meet someone beyond the surface, in their humanity
She also reflects on how our triggers can be powerful teachers, guiding us toward deeper compassion—and how each new connection is an opportunity to practice intimacy, presence, and love.
Kristine launches her brand-new series, Communication Mastery,with an inspiring invitation to explore how deeper, more mindful communication can transform every relationship in your life.
In this series, you’ll discover how to:
- Navigate difficult conversations without triggering defensiveness
- Become less reactive and more grounded in your responses
- Understand “separate realities” and practice greater empathy
- Create more powerful, connected conversations at work
- Lead with love in every interaction
Plus, you’ll learn a powerful guided imagery meditation to help you transform the way you listen and speak! Get ready to bring intimacy and closeness into all of your conversations with this illuminating series.
Kristine welcomes back Dr. Paul Zeitz to the Don’t Sweat the Small Stuff, Live the Big Stuff podcast for a heartfelt conversation about the true meaning of patriotism. Together, they explore how honoring our shared rights and humanity can bring us closer, even in times of deep division.
Together, they reveal practical insights on how to:
-Recognize whether leaders are working for unity or fueling division
-Stay open to hearing different perspectives without losing your own voice
-Navigate family and friendships when opinions don’t align
-Overcome the fear and uncertainty so many of us feel in today’s America
This powerful conversation is a reminder that what unites us is far greater than what divides us and that living with courage, empathy, and optimism is the path forward for all.
Dr. Paul Zeitz is a physician, epidemiologist, author, and award-winning advocate for global justice and human rights. For more than 35 years, he has led campaigns and movements with a bold vision for a more just and compassionate world. In his new book Hit Refresh on the U.S. Constitution: A Revolutionary Roadmap for Fulfilling the Promise of Democracy, he shares how we can peacefully and inclusively rewrite the "code" of our democracy—so it truly works for everyone.
Visit his website: https://drpaulzeitz.org/
Follow Dr. Zeitz on Instagram: https://www.instagram.com/drpaulzeitz/
In the first episode in the Unify Series, Kristine Carlson speaks from the heart about the division and extremism we’re seeing in America today. At a time when polarization seems louder than ever, Kristine offers a compassionate call to return to moderation, empathy, and connection. This episode is a reminder that when we choose to stand in unity rather than division, we become part of the healing our world so desperately needs.
Join Kristine Carlson as she talks with life coach and Women Waking Up author Wendy Valentine—a guide for women ready to reignite their spark and embrace the magic of midlife. Wendy shares her powerful story of transformation, showing how unexpected change can become a catalyst for courage, freedom, and joy. Her daring leap into van life across Europe isn’t just adventure—it’s proof of what’s possible when you say yes to your next chapter!
In this inspiring conversation, you’ll learn:
-How to stay grounded and resilient through life’s biggest transitions
-Practical ways to step into a bold new direction with confidence
-What true freedom feels like when you create a life that matches your soul
Get ready to feel energized, uplifted, and inspired to reimagine your midlife—and step boldly into the extraordinary life waiting for you!
Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up —a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. Her podcast, The Midlife Makeover Show, helps midlifers who are ready to get unstuck, take courageous action, and reclaim their life. Visit her website: wendyvalentine.com
Reentering the dating world in midlife can feel daunting—but it doesn’t have to be. Internationally acclaimed relationship coach Bern Mendez joins Kris as she reflects on her own early experiences of stepping back into dating after loss, and together, they share practical strategies for navigating modern dating with authenticity and self-confidence.
Bern Mendez is a neuroscience-based dating and relationship coach with over 14 years of experience helping accomplished midlife women break through subconscious emotional barriers and create deeply committed, lasting partnerships.
Featured by CNN, HuffPost, Redbook, and more, Bern is recognized globally as a trusted voice in the field. His YouTube channel ranks among the top twelve most-followed dating advice platforms for women worldwide, with over 30 million views and a community of 227,000 subscribers.
Connect with Bern Mendez at Bernmendez.com
What if the fog you’re feeling isn’t confusion – but a lack of confidence?
In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it.
Listen in and learn…
- How to identify the negative mindsets that can chip away at your confidence
- The real reason self-doubt creeps in when our confidence is low
- Inspiration to shift from living in fear to living in faith
- A simple journal prompt to grow your confidence (and why you need to try it today!)
This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what’s next. You don’t need all the answers—just a little more faith in yourself.
Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!
Connect with Kristine Carlson:
Website: www.kristinecarlson.com
Instagram: Instagram.com/kristine_carlson
Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you.
Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey.
In this episode, you’ll discover:
- The devastating personal experience that inspired Kristine to create this series
- What “real” confidence looks like in yourself and others
- Why self-trust is essential to reclaiming your confidence
- An invitation to reflect on where you may have lost connection with your inner power
Whether you’re feeling like life has knocked you off of your centre, or you’re simply wanting to live with more self-assuredness, this series will offer deep insight to support you on your way back home.
In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light.
They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on messages! Listen in for practical tools and soulful inspiration to help you shine brighter from within.
Together, they dive in to:
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how to embrace divine guidance during life’s challenges
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the benefits of self care to glowing your brightest
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a deeply resonant personal reading for Kristine (the messages are spot-on!)
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practical tools like earthing and yoga to help you stay grounded and energized
Rebecca shares heartfelt insights from her own journey, offering accessible ways to strengthen your intuition, elevate your energy, and live with greater alignment and intention.
If you’re looking for clarity, spiritual connection, or just a gentle nudge back to your radiant self, this episode will inspire you to grow your light—authentically and powerfully.
Visit Rebecca's Website at www.rebeccarosen.com
Connect with Kristine Carlson:
Website: www.kristinecarlson.com
Instagram: Instagram.com/kristine_carlson
Coming Soon! Radiance Reboot Community: Facebook Group
For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life!
Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges.
When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light.
In today’s episode, you’ll uncover:
- The compelling, cutting-edge science behind your gratitude practice
- How to preserve your inner light amidst life’s stressors
- A simple yet transformative journal prompt to foster daily appreciation
- How living with gratitude can transform your midlife experience
Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life.
Connect with Kristine Carlson at www.kristinecarlson.com
Coming Soon! Radiance Reboot Community: Facebook Group
Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within.
With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed.
Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out.
Learn how to:
-Call out your inner critic by name (to create distance and clarity)
-Take a mindful pause (to get curious instead of critical)
-Flip the script (and turn harsh self-talk into uplifting truth)
-Use tools like mirror mantras and writing yourself a love letter
–Techniques for anchoring in the present moment (to calm the mind and reignite your glow)
Listen in, and let Kristine walk beside you on this journey back to your radiant self!
Connect with Kristine Carlson at www.kristinecarlson.com
Coming Soon! Radiance Reboot Community: Facebook Group
Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear – and trust – our inner voice. As seen on The Real Housewives of Orange County, intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, most radiant self.
In today’s episode, you’ll learn:
- The ways our inner wisdom speaks to us through everyday signs and sensations
- Common blocks that prevent women from trusting their truth
- How to recognize when a message is truly “meant” for you
- Simple daily practices to refine your intuitive skills
Lisa also reminds us that while our spiritual compass is there to guide us, we are always in the driver’s seat of creating our most brilliant lives. If you’ve been waiting for a sign to reconnect with your inner voice and step into your power, this episode is it!
Guest Bio: With over 25 years of experience helping others heal, grow, and evolve, Lisa Huscher is an intuitive guide and certified mindfulness practitioner with a BA in Psychology. She blends her strong business acumen—shaped by more than two decades in executive roles across creative industries—with her innate intuitive gifts to support others through coaching, workshops, and retreats. As a partner in High Vibe Soul Sisters, Lisa leads transformative experiences in wellness, corporate, and educational spaces. Her work has been featured in media, on podcasts, and even on The Real Housewives of Orange County.
Visit Lisa's website here
Connect with Kristine Carlson:
Website: www.kristinecarlson.com
Instagram: Instagram.com/kristine_carlson
Coming Soon! Radiance Reboot Community: Facebook Group
Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson sits down with acclaimed life and sales coach Tiffany Peterson for an inspiring conversation. Together, they dive into what it really takes for women to radiate in their second act—with more self-worth, purpose, and confidence than ever before.
Listen in and learn:
-The core principles of feeling grounded and secure in who you are
-The identifying traits of people-pleasers (and how to tell if you’re one of them)
-How to overcome “good-girl” conditioning and ignite your sovereign sexiness
-Natural ways to boost your magnetism and deepen your connections
-How to fully live in alignment and with intention
If you’re tired of second-guessing yourself, this episode is for you. Own who you are now so you step fully into your most radiant future – in midlife and beyond.
As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves.
Kristine dives deep into how these patterns can hold you back from fully shining in your life.
Listen in and uncover:
- How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down.
- The powerful mindset shift you need to let go of the sources of tension dimming your inner light.
- From embracing creativity and self-expression to self-guided adventures, Kristine will guide you through the process of reclaiming your joy and vitality.
If you’re feeling emotionally exhausted and out of sync with “you”; this episode is for you! Learn how to break free from the shadows of stress and rumination so you shine brighter than ever before!
Welcome to The Inner Radiance Series – a brand-new series on the Don’t Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson.
In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond.
If you’re ready to align with your highest self so you reclaim your vitality, beauty, and sense of purpose - this series is for you!
Formerly named Peta’s Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine on the show today to share how we can use the wisdom of Ayurvedic medicine to transform our lives at any age. Listen in, and discover your unique dosha type so you can learn to eat, move, and age like a yogi!
Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act is now available everywhere.
Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast. Victoria is a frequent speaker and podcast guest based in New York City.
Visit Victoria’s website here
Read Victoria’s new book Age Like a Yogi
Take the Dosha Quiz
Toxic relationships leave us feeling drained, worn out, and unfulfilled. However, in some cases they can be healed. Kristine shares how to take personal responsibility and nurture your own mental health and well-being while repairing your most challenging relationship.
Our relationships with others all reflect the relationship we have with ourselves. Kristine sits down with bestselling self-love teacher, Shannon Kaiser to discuss how we can cultivate our inner world so we receive better treatment from others. Learn how to stop being an enabler, how to set healthy boundaries, and how to foster the fulfilling connections you deserve.
Is a victim mentality destroying your relationship? World-renowned expert thyroid expert and bestselling author of The Paleo Thyroid Solution and Confident As Fuk,* Elle Russ joins Kristine on the show. She shares how we can use ancestral health wisdom to help us move on from a victim mindset in our most important connections.
Peace begins within. Kristine sits down with mindfulness mentor Hunter Clarke-Fields to uncover how we can manage our own stress and anxiety so we bring our best to the world. Learn the proven practices that will help you foster harmony in your most important relationships.
Hunter Clarke-Fields is the host of the Mindful Mama Podcast (Top 0.5% podcast ), global speaker, # 1 bestselling author of Raising Good Humans and Raising Good Humans Every Day, mindfulness meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
So you’ve decided to leave your toxic relationship. What now? Kristine shares 3 self-love practices to help you rebuild and renew your spirit after walking away from an unhealthy connection. These exercises will help you along your path from heartbreak to wholeness, as you shift from victimhood to being the hero in your own story.
Can a toxic relationship be healed into a healthy one? Yes, but only under certain conditions! Kristine shares 3 factors to help you determine whether transformation is possible in your relationship. Listen in and explore your next steps forward to living your most fulfilled life.
When it comes to relationships, it can be all too easy to ignore red flags – but at what cost? Over time, unhealthy relationships take a significant toll on our mental, physical, and even spiritual health. Kris reveals the warning signs of a toxic relationship that you shouldn’t ignore, and how to identify if you’re in one. She shares her best wisdom to help you protect your self-worth, so you focus on nurturing positive connections with yourself and others.
If you or someone you love is experiencing abuse of any kind, contact the National Domestic Abuse hotline here: https://www.thehotline.org/ Everyone deserves healthy relationships.
We’ve all heard the expression, “You can’t pour from an empty cup.” But why is it so hard to put ourselves first? Kristine shares what it’s like to be in the “sandwich generation”; that is, caring for aging parents and children at the same time. She reveals the daily rituals that help her unwind, relax, and reconnect to herself.
You know your zodiac sign, but do you know your personal year number for the year ahead?
In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science.
Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping your personality, life path, and even your destiny!
You know your zodiac sign, but do you know your personal year number for the year ahead?
In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science.
Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping your personality, life path, and even your destiny!
Curious to try Dry January? Even if you’re not ready to give it up forever, the new year is a great time to re-evaluate your relationship to alcohol. Sobriety coach, host of The Hello Someday podcast (and former “red-wine girl”) Casey McGuire Davidson joins the show today to explain how you can take a break from alcohol this month.She shares her best advice on how to stop drinking, the surprising health and wellness benefits of an alcohol-free life, and exactly what you need to do to make your January resolutions stick.
Founder of Women on Fire, Debbie Phillips is an author and executive life coach dedicated to providing community and support for women worldwide. Formerly a successful reporter and deputy press secretary, Don’t Sweat the Small Stuff became Debbie’s companion as she developed her coaching practice; providing inspiration, encouragement, and daily actionable tactics for a better life. Learn how you too, can use the wisdom of the books to stress less and enjoy more!
Bestselling author Robyn Openshaw and founder of “Green Smoothie Girl” is a sought-after expert on a mission to help others look and feel their youngest. She shares how she found strength in Dr. Richard Carlson’s words in Don’t Sweat the Small Stuff during a difficult divorce. Listen in to this heartfelt conversation between two women living their most vibrant, sovereign lives.
Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. www.dontsweateveryday.com
Need the inspiration to make a major life change? Adam Markle left his multi-million dollar law firm to pursue a passion for teaching and transformation. Today, he’s recognized as a bestselling author, speaker, and CEO of one of the largest personal development organizations worldwide! He shares how the teachings in Don’t Sweat the Small Stuff in Money helped him become more resilient; helping him pivot through deep change with clarity and positivity.
Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com
Creator of the wildly popular fitness series P90X®, Tony Horton comes on the show today to share how Don’t Sweat wisdom has helped his rise to an adored health and fitness guru. You’ll leave inspired to pursue your own personal development journey for a vibrant, productive, and fulfilling life.
Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com
Don’t Sweat readers worldwide adored the chapter “Adopt a Child Through the Mail” where Dr. Richard Carlson praised his favorite organization, Children Incorporated. Little did Richard realize, that just this one mention in the book resulted in thousands of sponsorships and donations over the years! The President and CEO of Children Incorporated, Ron Carter comes on the show and shares the positive impacts the book has had on their organization and their mission to help children nationwide live better lives.
Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com
Worldwide renowned holistic nutritionist and certified personal trainer JJ Virgin is on a mission to change the way the world approaches aging and longevity. Like never before, she opens up about her own personal development and healing journey to inspire yours. Learn how she used Don’t Sweat wisdom to strengthen her sense of resilience and positivity in difficult times – and how you can, too.
Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com
Over the next several weeks, we’ll be replaying a popular series celebrating the 20th anniversary of the NY Times BestSelling book series: Don't Sweat the Small Stuff! Listen in for interviews with inspirational people who share their experiences and love for their Don’t Sweat journey!
Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com
What are you holding on to in your life? Unhealthy attachments lower our manifesting ability; signaling to the universe that we are vibrating on a level of fear and scarcity. However, you can take small, inspired steps to help you let go so you allow the natural flow of life to light your path forward. Listen in and increase your magnetism!
What do you want to attract into your life? Kristine Carlson shares practical tools (including automatic writing, visualization, and meditation) to align with your deepest desires so you manifest them into reality. By dedicating just a few moments to these each day, you can create a more welcoming mental state to attract positive outcomes.
Do you see the glass as half-full, or half-empty? When we perceive the world through a negative lens, we experience feelings of competition, fear, and negativity. By developing an abundance mindset, we begin to see life’s possibilities as infinite, and grow our optimism to see opportunities for every challenge. Kristine shares positive affirmations to help shift your focus from scarcity to abundance so your joy, freedom, and generosity blossoms.
It’s all too easy to focus on what we lack, rather than what we have. Yet manifestation requires us to ground in gratitude and align with our deepest intentions. In this new series, Kristine reveals the secret to cultivating a mindset of abundance so you activate your highest reality.
Kristine Carlson shares a conversation with leadership coach Amy Eliza Wong to learn the process for lasting personal transformation Amy teaches to her top corporate clients [like Facebook, Airbnb, and Salesforce]. Learn how to live and lead on purpose in both your personal and professional life.
Do you live your life in a way you’ll be proud of in the end? In today’s episode, Kristine reveals the three most important questions to ask yourself when considering your legacy. Listen in, reflect and respond in your journal!
Imagining the kind of legacy you wish to leave behind can be difficult. And too many of us consider our legacy too late in life; if at all. In today’s episode, Kristine Carlson walks you through an exercise to deepen your awareness of what’s most important to you. Listen in and leave inspired to align the way you live with the values closest to your heart.
We often hear the importance of leaving behind a positive legacy. And as we live our forties, fifties, sixties, and beyond… this can feel like a big responsibility! Kristine shares a moving passage from An Hour to Live, an Hour to Love by Richard Carlson to show you the way forward to living your most impactful life.
How do you wish to be remembered when you’re gone? As we navigate midlife (and beyond), we are called upon to meditate on the kind of legacy we want to leave behind. We will likely desire to build a legacy of love, kindness, and compassion – definitely not one of sweating the small stuff! By keeping our mortality close to our hearts, we begin to live our life with greater intention – we begin to live to the point.
“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” – Dr. Richard Carlson, An Hour to Live, an Hour to Love
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Come back again next week for a new series of podcasts for September!
Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don’t Sweat the Small Stuff for Women.
Learn how her day “in flow” soon became a dayfor leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series.
Dealing with anxiety or unease? Cultivating a sense of inner peace allows us to quiet the mind, calm anxiety, and grow our resilience to life’s stressors. In today’s episode, Kristine shares her top three tools for developing a wellspring of inner peace that you can draw on at any time. Put these tools into practice and allow the positive effects to ripple out into every aspect of your existence.
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series.
Do you feel guilty or “out of control” when you get angry? Contrary to popular belief, anger can be a very healthy emotion. When experienced mindfully, our anger can alert us to unmet needs or signal that a personal boundary is being crossed. Conversely, reacting in anger can cause a great deal of suffering and negative consequences.
Kristine uncovers the transformative powers of taking a mindful pause so you meet anger with awareness; resulting in a more peaceful, joyful life.
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series.
Kristine draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and others so you become an overall happier person. You deserve to feel lighter and brighter on every step of your journey.
Join Kristine Carlson for the last week of sharing her most popular Don’t Sweat The Small Stuff episodes.
Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough time, hit PLAY now because this episode will help you live with more peace, harmony, and joy while you struggle less!
At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism
Kristine shares how you can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.
Join Kristine Carlson for the second week of replaying her most popular Don’t Sweat The Small Stuff episodes.
“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals.
Join Kristine Carlson for a month of her most popular Don’t Sweat The Small Stuff episodes!
Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details!
On the spiritual path, cultivating silence is a worthwhile pursuit. In Buddhism, Hinduism, and other ancient wisdom traditions, silence is honored to purify the mind and reconnect with the divine. This week, Kristine shares some valuable practices you can begin today to eliminate distraction and help you wake up to presence and the voice of your inner wisdom.
There’s no doubt that life can be FULL of upsets and annoyances; big and small. However, life calls on us to take responsibility for our happiness and spiritual well-being. Today Kristine reveals how you can identify and release the emotional triggers holding you back from your true spiritual potential. As soon as you do, you will receive more of what you truly desire.
Feeling a little lost; or even hopeless? Especially in the face of a major life transition, feelings of victimhood and bitterness can keep us stuck “in the waiting room” of our own lives. Kristine Carlson shares a powerful self-inquiry exercise to help you identify your biggest dreams and ignite momentum in your own personal hero’s journey.
In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss―the sudden death of her beloved spouse. Woven with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her beloved book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy―one that ultimately awakens readers to a deep love affair with life.
If you’ve ever taken a yoga class or read a spiritual wellness book, you’ve likely come across the concept of “chakras” and their role in bringing us back to balance.
According to ancient wisdom tradition, there are seven energy centers (chakras) that run down the spine. Believed to play a significant role in the flow of energy in your body, blockages in any of these are known to manifest as mental, physical, and emotional ailments.
Kristine dives into all seven chakras and explains how you can identify and clear any blockages so you elevate your energy system. Leave today’s episode ready to take chakra healing into your own hands so you shine your brightest!
We are most connected to our spiritual selves when our lives are aligned with our sense of purpose. So when it comes to our careers, our work doesn’t only have to be just 'a job'; but a beautiful vehicle to express our gifts and talents in the service of others.
Career strategist and co-creator of Career Catalyst, Julie Bauke joins Kristine on the show to share her best insights on building confidence and achieving authentic career fulfillment at any stage in life. Listen in and leave inspired to pursue the professional path that lights up your soul!
In the spirit of our new series, Kristine visits a medical intuitive healer. She walks you through their session together, and all she learned about restoring her hormones and body back to balance. If you’ve been feeling like “something just isn’t right” in your mind, body, or spirit, this episode is for you!
Are you craving to connect to your most spiritual self? In our new series, Kristine Carlson shares her own metaphysical journey with you. Learn her daily rituals and the special practices she is using to enable deep, transformational healing for lasting, positive change.
Award-winning advocate for human rights, physician and epidemiologist Dr. Paul Zeitz shares his insights on how we can begin to heal the division in our nation for a unified tomorrow. Listen in and feel empowered to initiate peaceful and positive change in your community, starting today!
Co-founder of women’s wellness retreat, Breathe and owner of Skin Deep Medical Spa, Jamie Cole, joins Kristine on the podcast to talk about becoming our best selves in mid-life. Refreshingly open and honest, Jamie reveals how she learned to trust her instincts in business to breathe into new possibilities at every stage of life.
Learn about Breathe Retreat 2024: https://www.breatheretreat.net/
Grown-ups need hugs, too! Licensed social worker and founder of Hug Monsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the “epidemic of loneliness” is causing us to feel starved for physical affection more than ever. Edie shares how all of us (whether you’re coupled or single), can overcome the taboo of touch so we reduce stress and improve our mental, emotional, and physical health.
When it comes to the loss of a loved one, you never have to move on - you only have to move forward. Kristine pulls back the veil on life after death and shares how she remains connected to her late husband, Dr. Richard Carlson. Whether you have recently lost a loved one or you’re looking for the assurance of a sustained connection with your loved one after death, this episode will change the way you grieve, live, and love.
Do you feel like your romantic relationship is flaming out? Falling in love and staying in love can be two completely different stories. Any healthy long-term relationship requires us to renegotiate and reinvigorate our connection with one another along the way. Kristine Carlson shares her best tips on how to navigate conflict, reinvigorate your romantic spark, and deepen your love commitment.
Hesitating to get back on the dating scene? Renowned dating coach Evan Marc Katz is on the podcast today to share his insights on how to re-enter the modern dating scene at any season of life. He explains the ‘how-to’s” of dating in today’s modern age for strong, successful women looking for true connection.
Many of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark on your own journey of self-discovery and spiritual evolution with an open heart. Let this episode illuminate your path toward your spiritual growth while deepening your overall life experience.
To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/
When was the last time you took a close look at your wellness habits? Reevaluating the way we take care of our mind, body, and spirit is an essential part of reconnecting to our highest self. Listen in and receive inspiration to reduce stress and make a meaningful upgrade to your self-care routine!
To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/
What big wish are YOU ready to claim in your life? The founder of the inspirational jewelry line Wishbeads, Alexa Fischer, comes on the podcast today to share her vision of “wishing” as a wellness modality. Today’s show serves as a beautiful reminder of the power of our dreams when we live with intention.
Do you know how to (really) live in the moment?
Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low times. Learn mindfulness tips to help you live presently engaged with your most beautiful, vibrant life - it’s waiting for you!
Joy is always present. What might be missing, is you! None of us feel “joyful” all of the time, but there are some simple ways we can return to joy when we are feeling low. In today’s episode, Kristine Carlson shares some easy mindfulness practices you can use to reconnect with your authentic, joyful self.
Living embodied wakes us up to the full human experience. Yet, it’s a challenge to stay present and embodied as we move through life! Kristine Carlson explains how chronic dieting and other life stressors can cause us to detach from our bodies, and how you can rebuild a healthy relationship with yours. Get into your body and show up in your life with your mindful, loving presence - you deserve to live your life to the fullest.
Self-inquiry is essential to awakening to our most vibrant lives. In this intimate episode, Kristine Carlson reveals her practice for deepening her self-awareness, and the questions YOU can ask yourself on your journey to self-discovery. Don’t let this year go by without diving deep into who you are now, and what’s true for you.
What will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new podcast series dedicated to examining the blocks to true intimacy, cultivating connection, and fostering a new sense of oneness with ourselves and the world.
Today on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement! Listen in to learn her best ideas to help you become the best version of yourself in 2024.
Curious about what’s in the stars for you this year? According to numerologist Michele Landers, 2024 will be an incredible year to take your power back! Listen in and learn how you too, can apply this mystical science to create your personal forecast for 2024.
Kristine shares her heart with you fully as she takes a brief pause from her podcast. She will be back in mid-January.
Until then, happy holidays to you. May you be healthy and held in light and love as you traverse this time period.
Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode is a wonderful place to start! And for those who already meditate, this information will provide the motivation needed for sustained, joyful practice.
Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image.
If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more peace, harmony, and joy while you struggle less!
Living peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and your outer world, so you become more aware of your true self.
In this new episode of the "Live in Peace" series, Kristine shares her tips for keeping life in perspective and living well.
She shares the adjustments that she's had to make in her own perspective on aging gratefully and gracefully.
You will be inspired by her lead--she's not saying she does everything perfectly all the time. She speaks to the intention of creating emotional and physical strength, flexibility, and balance.
These things are so important to living your most vibrant life for the next decade.
Listen in and be inspired to age peacefully.
Kristine shares her top three tools for accessing inner peace at any time.
The Don't Sweat tools that you can have access to at any time:
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Pause in Gratitude: As you pause in gratitude your energy will shift even amidst a terrible mood.
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Breathe: Remember that your reptilian brain will be accessed amidst fear. You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation.
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Realize we all see life from our own lens and worldview. This helps us access understanding and compassion.
Listen in to be inspired to practice these tools in order to access your highest and healthiest mental state and functioning.
Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don’t Sweat the Small Stuff for Women.
Learn how her day “in flow” soon became a dayfor leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!
In this new episode of the Live in Peace series, Kristine shares her recent experience where her little girl got to play at the Breathe Retreat--camp.
She was thrilled to be a moderator but even better was the lesson she shared from the Archery range.
Listen in to be inspired to play, and remember that you can do things your own way by listening to that inner voice of intuition and allowing you to hit your mark with pure intention.
Please check out http://breatheretreat.net and consider joining Kristine in the company of fantastic women at camp next year.
Entrepreneur and multiple seven-figure e-commerce brand owner Leslie Kuster didn’t always enjoy the money, lifestyle, and freedom that she now does - in fact, she was in her mid 50’s when everything changed! In today’s episode, Leslie shares how she created a life of financial freedom, independence, and abundance - and so can you. Her new book, 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom is the ultimate business guide for women entrepreneurs.
We all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked.
Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existence.
"Breathe in joy with every pause you take as you align with your gratitude in a golden moment." - Kristine Carlson
Kristine Carlson draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and others, so you become an overall happier person. You deserve it!
Sometimes, things in life just don’t go as planned. Kristine shares how she recently averted damage to her Mount Shasta retreat home by way of a natural disaster. Learn the tools and practices she put to work to help her stay calm and clear; even amidst the chaos!
You deserve to feel sexy, alive, and energetic in your body at any age! In today’s episode of the Meaning in Mid-Life series, Kristine Carlson explores how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin.
You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience.
To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause. This will really help you create an intentional golden pause whenever you’re feeling overwhelmed.
Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you can contribute.
Don't Sweat Changemaker https://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit
At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism
Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.
Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discussing the unique issues that come with mid-life transition that tend to play out in our relationships. Learn how you can use this time in mid-life to grow more fully into your true self while deepening your relationship with another.
One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll uncover exactly how a gratitude mindset can help us return to love and embrace the circle of life.
This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tackling some of the greatest challenges facing humanity, he believes that EVERYONE can discover their purpose and promote meaningful change in the world. Listen in and learn how!
Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest to build a meaningful legacy.
Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in mid-life.
Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complementary treatment.
Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter where you find yourself on your life path.
In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you?
While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence.
It’s no secret that we are undergoing some POWERFUL energetic shifts in the Universe right now! Kristine Carlson sits down with professional numerologist Michele Landers to learn how this ancient wisdom can offer clues into all we’re experiencing – and offers powerful insights into what the future holds for us.
When it comes to your approach to romantic relationships, are you leading with your masculine or feminine energy? Kristine sits down with renowned life coach Susie Moore to talk about how embracing your feminine vibes will bring the passion back to your relationship – or attract the right partner to you – and transform every part of your life.
Everyone embodies both masculine and feminine energies, regardless of sex and gender expression. While a balance of both is required for harmony and fulfillment, often the qualities of the divine feminine (like intuition, receptivity, and heart-centeredness) are overlooked by modern society. In today’s episode, Kristine Carlson shares how you can connect to your divine feminine so you step into your fullest power and potential.
Which of the divine feminine archetypes describes you best – perhaps you’re a lover, a maiden, or a wise woman? The feminine archetypes are a powerful tool for self-awareness and empowerment. In today’s episode, Kristine shares how you can integrate this sacred wisdom into your quest to unlock your full feminine power and potential.
The idea that “masculine” and “feminine” energies reside in all of us is evident in many spiritual traditions. Regardless of sex and gender, we can all learn to balance our dual energies. In this new series, Kristine Carlson explores the concept of the “divine feminine” and shares how you can awaken your inner goddess.
Most of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn her proven strategies to overcome ANY personal difficulty so you live with more peace, harmony, and joy.
Listen in and learn how to:
-identify what’s “really” bothering you
-make small steps to change what’s in your control
-surrender what is beyond your control
-shift from self-criticism to positive self-talk
If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more joy!
Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details!
Many of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it? Kristine Carlson explains how we can remain in the “real world” while also embracing the timeless nature of being in the present moment. If you want to make a breakthrough in your approach to mindful living, this episode is for you!
Internationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s Your Heaven? andhow anyone can deepen and grow their connection to spirit.
In today’s episode, you’ll learn:
-the most powerful messages our spirit guides want us to know.
-powerful habits that will help you preserve your spiritual energy.
-how to break through fear, limiting beliefs, and toxic conditioning so you create a life that feels like Heaven on Earth to YOU!
Pre-order Rebecca’s new book What’s Your Heaven? https://www.rebeccarosen.com/whats-your-heaven
You CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies. But where do you start? In today’s episode, Kristine Carlson breaks down the leading neuroscience of mindfulness to help you release bad habits and make positive choices that will boost your mind, body, and spirit.
Feeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally) overcome overwhelm so you answer the call on your life to share your gifts with the world.
For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today’s episode, Kristine Carlson shares how to question your inner critic with mindful, loving awareness – so you cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2023!
One of the greatest blocks that a human being can experience to realizing our fullest potential [especially as we step into this fresh new year] is a lack of TRUE self-esteem.
Kristine Carlson offers powerful insights to help you remove any blocks or obstacles to entering the New Year with the confidence and clarity you need to bring our visions for this new year to life.
Confidence and clarity are the winning combination for 2023. And it can be yours!
Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. Learn their top habits, philosophies and daily practices that you can implement over 2023 to help you manifest your greatest goals, visions and dreams for this new year.
A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen in and learn Kristine Carlson’s ultimate cleanse to detox your entire system as you head into 2023.
When it comes to feeling your best in 2023, moods matter! This week, Kristine Carlson picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.
2023 can be the year you feel your best - from the inside out!
When it comes to our mental health and well-being, many of us have gotten off course over the last few years.
It’s no surprise that the effects of the COVID-19 pandemic as well as the ongoing volatility continue to have devastating effects on our mental health.
Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best this year!
If you could alchemize just ONE thing in your life this year, what would it be? Kristine Carlson shares the three questions you must ask yourself today to help you achieve crystal clarity on your intentions for 2023 and achieve transformational results.
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in challenging times. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine in 2023.
For many of us, December can feel as dark and wintry as the weather outside. Whether we’re experiencing the “holiday blues” or grieving the loss of a loved one, the season presents the perfect opportunity to pull back and go inwards. Kristine Carlson shares the transformative shift of using the month of December as a time to retreat, reflect, and restore. As you leverage the wisdom mined from the year past, you’ll move into the new year with a peaceful heart.
Holidays aren’t always the happiest time of year for everyone. For many people, the festivities bring up feelings of loneliness, sadness, and anxiety. Kristine Carlson shares her tips on how to beat the holiday blues and navigate the festivities with the inner peace [and even joy!] you deserve.
"To heal is perhaps our greatest life’s work.” Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people dissolve shame and ignite a shift towards self-compassion and recovery from trauma. In today’s episode, you’ll learn how to make the first steps into post-traumatic healing, growth, and self-transformation.
Do you find yourself entrenched in a negative habit that just isn’t serving you anymore? Whether it’s mindless scrolling, overeating, or compulsive shopping; any self-sabotaging addiction pulls us away from our truest, highest selves. Kristine sits down for a revealing conversation with recovery advocate Steven Washington on how she overcame perfectionism and eating disorders. You’ll learn his tools to restore you to peace and balance – so you feel like “you” again.
“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process and feeling your best. Learn her expert tips on how to boost metabolic function, balance your hormones, and manage your moods so you not only manage this natural phase in your life – but embrace it.
"Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life! She shares potent practices to ignite your feminine energy so you feel comfortable in your own skin again. You’ve got it – and you never lost it.
*Trigger Notice - Kris and Deborah discuss rape.
Movement is medicine – and your body already knows this to be true. Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy conversation on the healing power of movement and how any woman can reconnect with her sensuality at any age. Learn how to surrender to the dance so you experience the transformational benefits on your mind, body, and spirit.
Who says you can’t feel sovereign, sexy, and secure in menopause? Today Kristine Carlson shares what menopause is really like; along with the practices and protocols that helped her transform her experience.
In the early 2000s, fitness trainer Misty Tripoli appeared to be at the top of her game – under contract with Nike and representing companies like Reebok, Skechers, and Equinox. Meanwhile, she was secretly struggling with severe bulimia and a deeply unhealthy relationship with food.
You deserve to feel sexy, alive, and energetic in your body at any age! In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and expert guests explore how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin.
Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today." It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it.
Today Kristine shares some of her struggles and how she practices gratitude.
Practicing gratitude is the path to joy. Listen in to be inspired on your path to being a happier more grateful you.
Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today." It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it.
Today Kristine shares some of her struggles and how she practices gratitude.
Practicing gratitude is the path to joy. Listen in to be inspired on your path to being a happier more grateful you.
If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence.
If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence.
Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing.
Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greater insight, guidance, clarity and direction – especially when you need it most.
Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing.
Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greater insight, guidance, clarity and direction – especially when you need it most.
Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horton reveals the fitness and nutrition protocols that will help you live your most vibrant life.
Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horton reveals the fitness and nutrition protocols that will help you live your most vibrant life.
Let’s face it – everyone is sweating the small stuff these days! We’ve all heard that meditation practice will help us calm down and feel better in difficult times. So if YOU’RE ready to begin meditating (or simply want to deepen your current practice), today’s episode is the place to start!
There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not. So which one will you invite to stay? Kristine Carlson guides you through a short meditation to help you work through fear and reconnect with your inner power, wisdom, and love.
Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips. Also known as Emotional Freedom Technique (EFT), “tapping” is a healing practice that combines the benefits of psychological therapy with elements from ancient Chinese acupressure to help release stress, anxiety, and limiting beliefs. Tapping expert Kate Winch shares how you can implement this transformational practice into your daily routine to get your mind and body on the right track.
"How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on how we bring our best selves to each day. Kristine Carlson shares her own morning gratitude practice to help you transform even an ordinary day into an extraordinary day.
“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? In our new podcast series, Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals.
Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. In today’s episode, she uncovers some of the habits, philosophies, and daily practices that have helped them achieve their extraordinary results.
When is the last time you felt SO immersed in a project that you felt deeply focused, serene, and entirely in the present moment? “Flow state” is a magical mindset that elevates your mood and greatly enhances your productivity and performance. In today’s episode, Kristine Carlson explains how you can initiate a “flow state” mindset so you can do your best work yet!
Ready to step into a pain-free you? Today, chronic pain coach Dan Buglio shares how you can heal your mindset and past trauma, to reduce — and even resolve — your chronic pain.
When it comes to healing your body, your mindset matters. For many years, Dr. Kevin Reese, Ph.D has helped thousands of people reclaim their health and wellbeing through his revolutionary approach to applying mindfulness as a tool to heal the physical body. Listen in to today’s episode, and learn how you can upgrade your mindset to one that promotes healing in your mind, body and spirit.
Have you ever hit “send” on a charged text – only to regret it moments later? Or maybe, you’ve said something to a loved one that can’t be taken back. While “emotional hijack” can happen to all of us, we can learn how to make conscious choices that invite better outcomes. Kristine Carlson shares how you can build a responsive mindset – so you consistently show up in life as your highest self.
“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff.
We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we have becomes enough – and more! In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset, which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.
When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff, “A low mood is not the time to analyze your life.” Kristine shares how your mindfulness practice will help you shift even the lowest of moods into a positive mindset!
When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreaking research on how we can cultivate a positive mindset even amid life’s inevitable hardships.
Kristine Carlson sits down with leadership coach Amy Eliza Wong to learn the process for lasting personal transformation that she teaches to her top corporate clients [like Facebook, Airbnb, and Salesforce]. Learn how to live and lead on purpose in both your personal and professional life.
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.
We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in those seemingly small acts of love and kindness that we give in our day-to-day life, that we leave behind our legacy – the kind of legacy that matters.
The Live Your Legacy series is about honoring your life's purpose and making the most of your life.
Today Kris shares the importance of passion. She shares an intimate story of a time in her life when she wasn't feeling much passion and how she awakened her heart to feel more alive.
When we ignite a spark of passion in one area of our lives, it tends to ignite all other areas too.
Kris's favorite quote is from Norman Cousins, "The tragedy of life is not death; the tragedy of life is what we let die inside us while we live."
Listen in as Kris leads you into having a love affair with your life.
Ignite that little spark and see how it has a domino effect on everything.
Live with passion and your heart will be grateful.
You can read more about passion and purpose in Kristine Carlson's book, From Heartbreak to Wholeness: the hero's journey to joy.
After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized today as a 2021 Top Ten CNN Hero, her efforts with her organization Soaring Spirits International has served over 4 million people. Listen in, and learn how she turned her pain into purpose.
While we often think of our legacy as only what we leave behind, it’s something that is created while we are still here. By living each day mindfully, we ensure that what we leave behind honor’s our life’s purpose.
No parent should ever have to suffer the devastating loss of a child. After losing her son Jonah to a traumatic brain injury in 2018, Amanda Del Balso Cantwell (a manager on the Google for Education team) established the Child Life Program at George Mark House to honor her son’s legacy; providing a supportive environment for families with children who have a serious medical illness.
Read Jonah's story at his memorial fund page. give.classy.org/jonahcantwell18.
“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” - Dr. Richard Carlson, One Hour to Live.
In the introduction to the new Live Your Legacy Series, Kristine Carlson shares a powerful practice to help you live your life in a way that matters (to you).
When we take care of our bodies, we take care of our minds too. Today, Kristine Carlson reveals her annual spring cleanse regime to calm down and feel better from the inside, out.
Feeling peaceful in a world like ours can feel impossible. But you CAN learn to “live in your bubble” and instill a sense of inner peace in any circumstance. Today Kristine Carlson explains how!
Kristine bravely shares her own spiritual story about how she overcame disordered eating and devastating, incredible loss – to eventually come into the light; like a butterfly emerging from its cocoon. You too, can transform and wake up to your most spiritual life yet. Spirit is waiting for you!
When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.
When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best.
Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best.
Learn the Five Principles Of Happiness that will help you to keep life in perspective and not sweat the small stuff. These principles have already helped tens of millions of people around the world to boost their happiness – so they can live their best lives. Go ahead and learn more here.
A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen in and learn Kristine Carlson’s ultimate cleanse to detox your entire system as you head into 2022.
We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program.
We find ourselves STILL riding this COVID-coaster. Sure, it’s preferable when everything in life is going our way but one of the greatest spiritual lessons is to find a way to remain calm amidst the chaos.
We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program.
Becoming the best version of YOU is a surefire way to boost your self-confidence. Kristine reveals how you can begin your personal development journey today!
We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
Are you truly living a life of integrity? Today Kristine Carlson shares how to develop clarity on what’s important to YOU so you unleash your greatest self-confidence!
We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
Want to instantly feel more sovereign, sexy, and strong? It’s simple - you just need to change your body language. Kristine Carlson reveals the poses to change your body language so you instantly boost your self-confidence!
We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
Struggling with a harsh inner critic? Today, Kristine Carlson explains how to cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2022!
We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
One of the greatest blocks that a human being can experience to realizing our fullest potential – especially as we head into a New Year, is a lack of true self-esteem. Confidence and clarity are the winning combination for 2022. And it can be yours! Listen in and let Kristine Carlson inspire you and be your guide.
We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
Kristine Carlson offers a powerful practice to help you remove any blocks or obstacles to entering the New Year grounded, peaceful and with the clarity we need to bring our visions for the New Year into sharper focus.
We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
When author and pioneer in the field of grief Christina Rasmussen tragically lost her beloved, she found herself faced with the pressing question: “where did you go?” Listen in and discover a NEW way to view death as not the end - but as a continuing.
What do we say to someone going through loss or in grief? Despite our best intentions, it can be tough to know what to say in life’s most difficult moments. Kristine Carlson shares how to be more helpful vs. hurtful to someone who’s grieving.
Kristine Carlson sits down with beloved spiritual teacher John E. Welshons (“Ramananda”), who helped her safely and mindfully navigate her grief after losing her husband Dr. Richard Carlson. He shares his proven methods we can use to deal effectively with the grief and loss in our lives and actually use this time to grow and awaken into our highest selves.
Kristine Carlson pulls back the veil on how we understand life after death. When we realize that “death” is just a word, we remain open to having a relationship with our loved ones who have passed on.
This uncertainty and fear that we associate with death (particularly in Western society) often surfaces when someone close to us dies; magnifying the trauma and pain we experience following our loss.
But what if we were to reexamine our understanding of what it means to die?
Grief will touch most of us at some point in our lives.
While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance.
Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner.
Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you navigate safely through this difficult time.
By learning to sit with and accept “what is”, we soften into our sweet surrender. And it is here - in the present moment - where we find our safe haven.
No parent can ever be prepared for the loss of a child. Kristine Carlson sits down with author Joanne Carey Haid who shares her intimate story of tragically losing her stepson to murder. Listen in and learn how she moved through this profound family tragedy and journeyed through grief with her spouse.
When you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge.
Losing someone important to us catapults us into shock and devastation, as we’re forced to let go of our special someone and find a way to reconcile and move forward in our life; forever changed.
Even if you’re in grief, your light can still shine brightly. But you must be open to the process of healing. You must open to the possibility that this loss has come to you, for you, as a gift of awakening.
Listen in each week to Kristine's new podcast series dedicated to helping you recognize the hidden gifts of grief and loss - so you find a way to heal, embrace, and awaken within your dark night of the soul.
Kristine Carlson sits down with two of the fantastic executive producers - Mark Teitelbaum and Maura Dunbar - behind our new Lifetime TV movie, Don’t Sweat the Small Stuff: The Kristine Carlson Story.
Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres is now available at Lifetime! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com.
Kristine Carlson sits down with actresses Natasha Bure and Ella Dorsch; who share what it was like to play the role of her daughters in the new Lifetime movie as they navigated the devastating loss of their father, Richard Carlson, and how playing these roles changed the way they view their own family lives.
Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres on Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com.
Meet actor Jason MacDonald, who plays the role of Richard Carlson, co-author of the Don’t Sweat the Small Stuff series in our new Lifetime movie! You may recognize him from the popular American supernatural teen drama television series, Vampire Diaries, and Dynasty.
Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.
In today’s behind-the-scenes interview, Kristine Carlson sits down with renowned American actress Heather Locklear - and gets the full scoop on her much-anticipated return to television in the upcoming Lifetime Movie, Don’t Sweat The Small Stuff: The Kristine Carlson Story.
Widely celebrated for her roles in Melrose Place and Dynasty - with several Golden Globe nominations under her belt - Heather Locklear had revealed she was ‘fearful’ about her return to the small screen, telling People magazine: 'I don't know why I was so fearful of memorizing lines, about getting emotion across.'
Learn how Heather Locklear overcame her nerves and took a deep dive into her role as Kristine Carlson as a recent widow catapulted into grief, [and what it was like hanging out together!], and how the Don’t Sweat the Small Stuff series of books and Kristine Carlson’s memoir Heartbroken Open had deeply impacted her personal and spiritual growth.
Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.
In this special episode, Kristine Carlson’s producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear.
Taking a turn in the “hot seat”, Kristine Carlson vulnerably shares what it’s like to have a Lifetime movie based on her raw, page-turning memoir, Heartbroken Open -- a courageous chronicle of return to life after the devastating loss of her husband and co-author of the bestselling Don’t Sweat the Small Stuff series.
If you’re wondering what it’s like to work with Heather Locklear (in her highly-anticipated return to television, you won’t want to miss this episode!
Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.
Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation practice provides us with clarity and calm - no matter what’s happening in our lives.
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
Our spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time alone in nature to align your mind, body, and spirit.
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
Everything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day for optimal energy levels.
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
Are you treating your body as the temple it is? Learn Kristine Carlson’s 3 supportive and healthy practices that will benefit both body and soul.
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
Our relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and healthier lives but strengthens our resilience in the face of adversity.
Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today!
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
Today Kristine takes the concept of spiritual wellness to a whole new level. Listen in, and learn how to make the most of your new self-care practice for the soul.
As the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson shares her tips for caring for our spiritual well-being so we thrive and prosper in our new reality.
Could one of your relationships use a course correction? Listen in and learn Kristine Carlson’s easy-to-apply communication tips so you transform your connection with a loved one, colleague, or friend for the better.
Many of us are making BIG lifestyle changes post-pandemic that require us to make new friends - relocating post-pandemic to be closer to our kids or simply wanting to say goodbye to toxic relationships. Listen in for easy ways to establish new relationships at any age!
Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place. You’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is.
Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.
Forgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those in our lives who have wronged us - which in turn, allows us to heal and grow in ways we may never have dreamed possible.
Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.
Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology!
Early in his career he taught this set of five principles on better living and called it “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way.
Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.
Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to the fullest. Kristine shares a story of how she recently had to transform fear into courage, clarity, and wisdom. Learn how you too, can do a “fear detox” - so you can access your sovereign self and begin to LIVE the big stuff!
Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.
From Apple’s marketing department to founder of youth empowerment hub, Jill Avery is a courageous path blazer. Listen in and learn how she left her prestigious career to realize her mission of helping today’s youth build meaningful lives.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
Founder of the Give a Damn Podcast, Los Angeles-based yoga teacher Alana Weinroth pivoted from her successful career in finance to pursue a life of purpose, service, and community connection; all powered by her intentional dedication to ultimate self-care.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
Say goodbye to dinnertime overwhelm! Learn how Lisa Blackwell left a clinical setting to realize her dream of helping women take the stress out of home-cooking. Today, she inspires her own online community of women worldwide to make meals that nourish the body AND the soul.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
Renowned intuitive and bestselling author Diana Cole shares how her personal suffering woke her up to spirit; igniting her transformation into an esteemed spiritual teacher and guide. Today, she shares her gift to help others access spirit and live in the expression of their full power.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
In her mid-50’s, e-commerce entrepreneur Leslie Kuster revitalized her Back from Bali clothing line from a five-figure business to one in the multiple MILLIONS. Today she shares how she overcame her obstacles to become a coveted coach helping women worldwide realize their dreams and grow their businesses.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
Today, Liz MacDonald is recognized as a global leader in her company, but her success has not always come easily! On the heels of her maternity leave with her fifth child, her return-to-work options felt limited. Learn how she courageously met her challenges; climbing the ranks from Independent Arbonne Consultant to Executive National Vice-President.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
From elementary school teacher to online fitness training guru, Cassidy Thompson shares exactly how she made a career transition during COVID-19. Today, over 200 boot camp participants get their butt kicked every day in her virtual fitness boot camps!
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
Top producing San Francisco tech sales executive and startup advisor Elizabeth Andrew shares how she made waves in the industry after a nearly 17-year career hiatus. Learn her top 3 tips for career reentry to begin YOUR career reinvention!
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
It’s NEVER too late to follow your dreams. Professional artist Jeannie Douglas shares how she transformed her life as a full-time Mom to spending her days in her Sonoma studio as a professional artist.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
To begin our Stories of Reinvention series, Kristine Carlson shares her own story of reinvention through the tragic loss of her husband, Dr. Richard Carlson. Learn how she journeyed through devastation and heartache to her most vibrant, awakened life.
Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.
When fear is present, love is not present. They simply cannot exist simultaneously in our awareness. Practice this short meditation with Kristine Carlson to transform your fear into love in times of crisis.
Right now, we are still holding on to this COVID-coaster - riding the ups and downs, together. Kristine Carlson shares the spiritual tools she uses to reclaim her sense of inner stillness when the outer world is unsteady.
There’s no magic pill, daily ritual, or any amount of money that will bring true, sustained inner bliss. Listen in and learn the art of present moment living so you can tap into your innate sense of happiness. It’s waiting for you!
How happy are you, really?
Take one walk through the bestseller section of the bookstore, and it’s easy to see that the pursuit of happiness is a popular topic!
It’s true - happiness and inner peace is something that all of us want, but it seems to be elusive to many.
There seems to be no “secret” to achieving true happiness - there’s no magic pill, no daily ritual, no amount of money, or anything else that will guarantee a fulfilling experience here on earth.
But what if someone told you, that you could be happy no matter what?
Regardless of what we are led to believe, our experience of life is largely dependent upon our interpretation of life’s events. That means, that no matter what happens, it is how we choose to see the ins and outs of our life journey.
It is through the practice of present moment living that we begin to slow down our knee-jerk reactions to what life brings our way. It is in the heart of mindfulness that we reach clarity, and are finally able to choose how we experience our walk here on the planet.
If you’d like to be mentored by Kristine Carlson, check out her reinvention and renewal program where you take a deep dive into who you are now (and where you are going): What Now? An Online Mentorship Course and Workbook.
Allow Kristine to inspire you and be your guide through these difficult times with helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us. You don’t just have to survive; you can thrive and access your most vibrant self during this time!
These times have called on us all to surrender and ride the rollercoaster of life. Listen in to the first episode in the Powered by Resiliency Series to learn how to stop struggling against what you cannot control, let go of the small stuff, and open yourself to new possibilities.
Reconsidering your career in these uncertain times? Kristine sits down with renowned career expert and media personality Julie Bauke to discuss how you can begin to think about your next steps in your career reinvention.
2020 has changed the way we work; causing many of us to adapt to a new workspace (and perhaps even an entirely new occupation).
Whether your job has changed or not, it’s possible that you may feel ready to shift into a new expression of your gifts and talents via the work that you do.
As we grow and evolve through our lifespan, so can our careers. And it’s never too late to reinvent your career!
Kristine Carlson sits down with renowned career expert and media personality Julie Bauke to discuss exactly how you can begin to think about your next steps in your career reinvention.
Listen to this final episode in the Reinvent Your Life series and learn how to reinvent your career - starting today!
Finding our way through change isn’t about adopting a new persona. Rather, it’s about learning to inhabit your true self and stepping into your new chapter, healed and fully whole.
As our former life dies, so do we.
You may be familiar with the term “identity crisis”, which refers to when one’s sense of self is challenged.
Although the expression has been minimized through mainstream media, the truth is that many of us will experience reincarnations or rebirths of our sense of self throughout our lives. And it’s not bad. It’s not wrong. It’s growth.
Undergoing massive change or trauma can all cause us to question our sense of self-identity. For example: following the loss of a partner, an individual may question who they are without their loved one.
Once we recognize that we are actually the creators of our self-identity empowers us to embrace the pause between places - so we can dive deep and reclaim our new sense of self.
So how do you find out who you truly are, now?
It’s not about adopting a new persona and playing a role. Reclaiming your self-identity is about dropping all assumptions about who you were and who you should be now and aligning with your truest self in its divine form.
Listen in to today’s episode of the Reinvent Your Life series to learn:
- How to feel whole again
- How to challenge self-imposed labels on who you are
- How to step confidently into your new chapter of life as YOU
Although the process of reclaiming your self-identity requires mindful attention, it’s always a worthy pursuit. Because when you are in the expression of your truest self, you begin to live whole; fully healed.
As Ralph Ellison so wisely said, “When I discover who I am, I’ll be free.”
To help you ride this Covid-coaster of change, Kristine Carlson has created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause This meditation will help you create an intentional golden pause whenever you’re feeling overwhelmed.
2021 has called on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW.
In the introductory episode of the Reinvent Your Life Series, Kristine Carlson shares how these times have called on us to pivot and rediscover who we truly are now. Listen in to begin your journey of mindful self-discovery and reinvention in 2021!
2021 has called on all of us to pivot and rediscover who we truly are NOW.
Many of us have made drastic changes in our lives over the last year -- in our jobs, our homes, and even in the way we navigate and understand the world around us.
Let’s face it--the world has changed and we have changed with it.
So why not reap the rewards of this time in stillness to do the deep inner work required to transform and reinvent yourself?
To begin your awareness self-discovery journey, you’ll need to take a mindful approach to self-exploration.
In the Reinvent Your Life series, you’ll learn:
- How to rediscover your new dream and vision 2021
- The steps to reclaim your self-identity and who you are now
- A powerful method to reinvent yourself in a way that feels authentic to you
- The action steps you need to take - so the world sees you as you see yourself now, too!
Claim Kristine's Golden Pause meditation at www.kristinecarlson.com/goldenpause
Kristine shares a conversation with Kristina Karlson to talk with you about your vision for the new year.
What would you dream of if you couldn't fail?
Kristina Karlson is the Founder and Creative Director of the global Swedish design and stationery business, kikki.K, which has products shipping to people in over 150 countries from kikki-k.com in addition to a string of key retail stores. She’s also a sought-after international speaker, a passionate learner, a self-improver, and the proud mother of two children, Axel and Tiffany, with her partner, Paul. Kristina is also a published author, selling over 50,000 copies of her debut book, Your Dream Life Starts Here, released in September 2018.
After growing up on a small farm in Sweden, at the age of 22 Kristina found herself in a new country, half a world away from family and friends, with little money and no idea what to do with her life. So what was a girl to do? Imagine what her dream life could look like – and then make it happen.
With deep personal experience of the power of dreaming and then doing, Kristina is on a mission to encourage people the world over to create and follow their own dreams. Her new dream is to inspire and empower over 101 million people just like you to write their own dreams on paper and set about bringing them to life. Why? Because by dreaming, we can all help make the world a better place.
Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.
More than just mud masks, the essence of real self-care is all about mindful attention to our mental, emotional, spiritual, physical, and financial health. Take Kristine Carlson’s Self-Care Challenge to master the art of supreme self-care as you step in 2021.
Self-care is a term that we’ve all become familiar with.
We hear about it on social media, in magazines, and even on the news, but do we really understand what it means?
Well, to start with - self-care is so more than just mud masks or lounging in a bubble bath!
Supreme self-care is all about paying mindful, loving attention to your mental, emotional, spiritually, physical, and even financial health. It’s about your overall well-being.
The importance of instilling supreme self-care cannot be overlooked, either. When we nurture and care for ourselves the way we need to, we become fully whole and can really wake up to our most vibrant lives yet. And perhaps even more importantly, we can then finally begin to show up in the world and for our loved ones the way we want to.
As we are conditioned to focus our energy on the world around us, it can feel unnatural to pour our love and light inwards.
Listen in, and learn Kristine Carlson’s Self-Care Challenge for 2021.
Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.
Want to wake up feeling inspired every morning? Learn Kristine Carlson’s secret to waking up with a bounce in her step every day.
When you learn to tap into your inner enthusiasm for life, you spark a flurry of action - what excites you, ignites you!
And as you begin to see momentum in all aspects of your life (from personal, to business, and in your relationships) you’ll be even MORE excited to take on the next steps to propel you forward.
An important lesson that you’ll learn in this episode, is that your passion for life doesn’t have to be contingent upon conditions. When you truly begin to generate a sincere joie de vivre, you’ll feel a renewed sense of love and gratitude for your life, no matter what’s happening on the outside.
In this episode, you’ll learn:
- What excites you, ignites you!
- Exactly how Kristine wakes up with a bounce in her step
- How to take a “Passion Quest” to find out what excites you
Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.
Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system.
Who doesn’t want to step into the New Year lighter, happier, and healthier?
However, a proper cleanse is far more than simply a nutritional cleanse. It’s emotional, spiritual, and physical - removing all impurities and negative energies from your entire system.
Listen in and learn Kristine Carlson’s 3-week emotional, spiritual, and physical cleanse to detox your entire system as you head into the New Year.
If you found this episode to be helpful, you definitely don’t want to miss her conversation with Natalia Rose, CN: Detox 101. Learn why skinny is not necessarily healthy, why we need to break our addiction to over-consumption, the importance of elimination (hello, colonics!), and how to turn cleansing into a lifestyle so you can feel AND look your best.
Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.
Ready for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions."
Will 2021 be your year for a fresh start?
This new year welcomes in a feeling of emerging from a long cycle of chaos - 2020 was a year of awakening and massive change for many.
Perhaps now more than ever, we’re all ready for positive, lasting change… this time, on our terms!
Whether you want to make an external change - like a new career, or optimizing your health and wellness - or you wish to make an internal or emotional shift, you can sustain change for the long term.
Kristine shares how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions."
Allow Kristine Carlson to inspire you and be your guide into the New Year. You’ll be glad you did!
Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.
The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions, and dreams in 2021.
A core component of mindful living is that clarity always precedes purposeful action. Let’s make this your best year yet!
Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease. The coronavirus pandemic is causing many of us to feel isolated from our loved ones this year. Kristine Carlson shares her wisdom to help you see the light and feel the love that is always present during these times.
Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear.
Fear can be paralyzing. If your fear is preventing you from moving forward or living life to the fullest, you need to learn this powerful question to ask yourself to (finally) heal your fear.
Kristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to live more fully. It’s normal to fear our own death or losing a loved one. Kristine Carlson shares how this fear is actually calling us to live more greatly while we are alive.
The COVID-19 pandemic has brought up many fears about dying.
Losing our own life. Losing someone we love. The loss of our personal freedom and life as we once knew it...
The will to survive is innate in all of us. And the resistance to change; our desire for things to remain status quo is certainly part of what it means to be human.
However, we can reframe the way we think about death and change in general. And once we change the way we think, we’ll change the way we feel.
Kristine Carlson shares how our fear of death (and change in general) is actually calling us to live more greatly while we are alive.
As Norman Cousins so wisely said, “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. The tragedy of life is not death but what we let die inside of us while we live.”
There’s no time like the present moment to learn how to live your life fully with greater meaning and purpose. Listen in and learn how to heal your fear and come alive again!
To learn more about Kristine Carlson’s signature 6-week online mentorship program, What Now? go here. It will really help lead you through the waves of transition with grace and ease.
It’s normal to want to step back - or even run - when we feel scared.
In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.
But what about the emotional fears we may face from time to time?
Kris explains how to identify our emotional fears, and how we can lean into them instead of running away.
Discover the FREEDOM awaiting you on the other side of your fear!
Obsessing over a decision you need to make? Living in a fearful time can disconnect us from our inner wisdom. Learn to tell the difference between fear and intuition - and make stop all the back and forth, once and for all!
Podcast Post:
Many of us are facing some BIG decisions right now. From our careers, to our lifestyle, finances, and households, these times have called on us to reconfigure the way we live, work, and interact in all of our closest relationships.
If you’re feeling insecure about your ability to make the “right” decisions right now - polling friends for their opinions, frozen with indecision, or just feeling out of control and overwhelmed - you’re not alone. Decision-making can be tough.
Well-intentioned friends might urge you to “trust your gut,” but while this is certainly sage advice, it can be difficult to distinguish the difference between your intuition and the voice of fear! Living in a fearful time can cloud our inner clarity and wisdom - kind of like putting a short-circuit in our inner navigational system!
Are you making the decision because it’s truly aligned with your inner wisdom and is for your greater good? Or... are you making a decision influenced by the fearful, doubtful voice of your ego?
Listen in to today’s episode, and learn Kristine Carlson’s surefire method for getting clear with your feelings, intuition, and logic. You’ll soon be making “the right” decisions, every time!
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to quiet your mind, so you can strengthen your relationship with your wisest self.
Kristine sits down with entrepreneurial coach Christine Kane to learn how to shatter the trance of reaction and fear to reach your business and life goals in this new climate.
Life as we know it has changed.
Instead of proceeding as though it’s business as usual, we are called to pivot and adapt to a NEW way of being—in both our personal lives and in our work.
Kristine Carlson sits down with leading entrepreneurial coach Christine Kane to discuss how we can embrace our own authenticity, creativity, and sensitivity to succeed in this new world.
A former songwriter and performer, and then founder of Uplevel YOU—a multi-million-dollar business coaching company, Christine Kane is dedicated to her mission of showing today’s entrepreneurs how to build their businesses and live their lives in a way that is authentic to them.
In her new book, The Soul-Sourced Entrepreneur, she shares the insights that have helped thousands find success WITHOUT losing themselves along the way. You’ll learn an unconventional plan to build the business of your dreams; marrying the old rules with the new rules. As she says so brilliantly, “It's time to connect, not crush!”
To purchase Christine Kane’s new book The Soul-Sourced Entrepreneur, go here: https://www.amazon.com/Soul-Sourced-Entrepreneur-Unconventional-Sensitive-Ambitious/dp/1950665445/
And you can subscribe to The Soul-Sourced Business Podcast here: https://christinekane.com/podcast/
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.
In the wake of what has been the most intense presidential election in our lifetime - if not in history - half of our nation is celebrating the new president-elect, while the other sits in grief. We must remember that we ARE one country; united. Indivisible.
The voice of America has revealed what is in the hearts of many, but not all.
So as Americans, we must overcome these incredibly divisive times - from the election to the pandemic, and civil unrest - to come together as one unified nation. How do we do this? It begins by holding space for opinions that differ from our own, by finding it within our hearts to respect and honor the values and beliefs of all of our brothers and sisters across the country, and ultimately, to every corner of our tiny blue planet.
Regardless of who you voted for, it’s likely that we now share the SAME wish - that President-Elect Biden will keep his word, and will help to restore the soul of our nation and unify the American people.
All we have is the present moment. In this age of dramatic change and upheaval, many of us are living anywhere BUT the present. We worry and fret about the future and what it holds. So how do we live in the present moment - and find happiness -amid uncertainty?
In an age of dramatic change and upheaval, many of us are living anywhere BUT the present.
It’s all too easy to get lost “future-tripping” - wondering if we’ll contract the virus with every excursion outside of our home, fretting about our financial futures, or wondering what’s going to happen with our political affairs.
While it can be helpful to think ahead so we can detect threats and make pivots and changes accordingly, the truth is that we cannot find happiness anywhere except the present moment.
So how do we live in the present moment amid uncertainty?
In this podcast episode, I explain how fitness, mindfulness, and breathwork have contributed to my ability to live FULLY in the present moment.
- Calm down and arrive back in your body.
- Reclaim the mental clarity you need to choose your next steps.
- Find what excites you - to ignite you!
- Be HERE... now.
You’re not alone if you are among the struggling right now. If you’re feeling anxious, uncertain, or scared, Kristine shares some actionable tips to help you put some miles between your heart and all of those unwelcome feelings.
By now, the reality of the pandemic has set in for all of us giving us more time to reflect and consider this “new normal.” When it comes to the way we work, go to school, socialize, and even shop for groceries - everything has changed. And as we stand on uncharted territory, this is causing anxiety for many.
Kristine shares how she is actively overcoming the anxiety that the pandemic has brought up for HER; particularly when it came to major changes that happened within her beloved retreat business and with her team.
Listen in and learn:
- How to pull back, simplify and save money right now
- One powerful insight on how to move through discomfort
- An empowering idea on how you can “choose better”
- How to take action in a new direction to alleviate your anxiety
These ideas and personal stories shared by Kristine Carlson will help you put some much-needed miles between you and any unwelcome feelings of anxiety, overwhelm, and uncertainty!
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course, You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.
Have your daily wellness practices fallen by the wayside in these tough times? Please, don’t beat yourself up! This is not the time or season to be hard on yourself.
However, please know that there’s no better time than NOW to make better choices that will help you feel (and look) your best.
So starting today, make a list of the ways you could make better choices to nurture your mind, body, and spirit. I suggest you designate a special journal or planner you can use just for this purpose. Intention is powerful! And by making a list, you’ll hold yourself accountable for these wiser choices.
Here are a few examples of the choices you may wish to improve upon:
Could you reduce your sugar intake?
Spend more time in your meditation practice?
Take that nature walk every day after work?
Turn off your cell phone after 8 PM?
Cook fresh, healthy meals at home instead of takeout?
Say “no” to one unnecessary errand or chore?
And as you begin to reintegrate those daily practices that help you calm down and feel better, you’ll begin to reclaim your inner power and your sense of vitality. When you calm down, you DO come alive.
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.
Our expectations determine how we experience our reality. Learn how to engage in present moment thinking so you can release your preconceived ideas of how life “should” be, so you can embrace and fully wake up to what it is.
Expectation is one of the root causes of our suffering.
Our experience in life is colored by our expectations - expectations of others, of society, and of ourselves. And then, there are also the expectations others have of us.
But, we can let go of our expectations through the power of awareness and present moment thinking.
How so, you might ask?
Consider this story of the Thai Buddhist master and the broken goblet:
“You see this goblet?” — asks Achaan Chaa, the Thai Buddhist master.
“For me, this glass is already broken. I enjoy it; I drink out of it. It holds my water admirably, sometimes even reflecting the sun in beautiful patterns. But when I put this glass on the shelf and the wind knocks it over or my elbow brushes it off the table, and it falls to the ground and shatters, I say, “Of course.”
When I understand that the glass is already broken, every moment with it is precious.”
By learning how to release our expectations, we reduce our suffering and improve the quality of our life experience.
I share a present moment living practice you can begin today so you can wake up to experiencing your life through a whole new lens.
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.
Women’s leadership advisor and coach Christine Arylo shares her wisdom, strategies, and ‘superpowers’ to stay calm and productive in these intense times. Learn how to move on from “survival mode” and begin thriving again!
No matter who you are, or where you live, chances are that your life has recently undergone significant change. In this episode, you’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is.
Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place.
Common feelings and experiences in the wake of such uncertainty can be:
- A sense of groundlessness
- Free-floating anxiety
- Weight gain or loss
- Emotional eating or drinking
- Physiological symptoms, like tension or fluttering
If you too recognize any of these symptoms of stress, you’ll greatly benefit from this episode, where Kristine Carlson shares her key insights and strategies on how to calm down and feel better amidst the turbulence.
You’ll learn how to reconnect with your breath and to your body so you can “track” the feelings that are causing you stress. Once you understand it, you can better manage it.
Plus, you’ll leave this episode with a clear understanding of what it means to step into life right now, as it is with a newfound sense of gratitude. Allow your most vibrant life to emerge fully in bloom once again!
If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Training Courses by going here. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series - with over 30 million books sold!
It takes more than a positive attitude to overcome difficult situations! In this new interview with resilience expert Rob Clark, you’ll learn his groundbreaking philosophies on overcoming adversity - and you’ll know exactly what it takes to calm down and feel better when life throws you an unexpected curveball.
Life just keeps throwing us one curveball after another! As we manage the extended and uncertain nature of the pandemic, we are now called on to handle race-based trauma, environmental chaos and political unrest like never before...and positive thinking just isn’t going to cut it.
In this new interview, Kristine Carlson sits down with resilience expert Rob Clark to learn his key philosophies and tactics on how to manage adversity. You’ll learn the next steps to take whenever you’re feeling overcome, overwhelmed, and afraid.
If you’re worried that your personal challenges may feel too large to overcome, please be assured that resilience is innate within all of us. We simply just have to clear the barriers to our own inner strength so we can calm down, feel better, and live with grace and resilience. You can do this!
And if this interview was valuable to you, you won’t want to miss Rob Clark’s weekly blog The Resilient Worker @ www.resilientworker.net, which delivers 600 words of resilient inspiration to his readers every Monday morning.
His new book Everyday Resilience for Everyday Heroes is available on Amazon, Barnes and Noble online, and everywhere books are sold!
To help you calm down and feel better, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Training Courses >> HERE. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series - with over 30 million books sold!
Have you ever encountered something by chance - and felt that it was meant to be?
We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or receiving a phone call that changes their life forever.
Derived from the Arabic word qisma (meaning “lot”), the word Kismet describes these magical moments that shape our lives.
Listen in, and learn how to open yourself to the divine mysteries of life in this new podcast episode - and reclaim your faith that the next miracle is awaiting you. Kristine even shares a few of her own Kismet experience
Safe, or stuck? Don’t let your ego keep you in lockdown. Learn how the ego works so you can release its grip - and live life with the fullest expression of who you truly are.
Living life unaware - unconscious - is like being a ship in the ocean without any steering! Your mind is busy and active, but it will take you to places you don't want to go to. By quieting your mind, you can begin to access self-awareness. Just watch where you’ll go once you’re in the captain’s seat!
When is the last time you thought about your own thoughts, feelings, and intentions? Listen in to learn what it looks like to live unconsciously (think lots of knee-jerk reactions and a constant sense of overwhelm) and how to raise your own inner consciousness - for a life that is intentional, purposeful, and helpful to others.
Kristine interviews Diana Cole who is a "spirit translator." Diana shares how she has been able to tune into her spirit guides since she was a little girl, and she wants you to learn how to access your spirit too.
Spirit speaks, but we need to be available to listen.
You will learn how to go to your secret garden and may even be shown your own guides.
The spiritual path is not always linear; in fact - it’s certainly never easy. Like never before, Kristine shares her very personal experiences overcoming difficulty (dark nights of the soul) to emerge into the light; awakened and whole. You don’t want to miss this!
You can live your most spiritual life - no matter where you’re starting from! Kristine shares what it really means to live spiritually, and explains how we access our spiritual selves and live a fully embodied life even as we traverse this Earthly plane; dealing with “real-world” issues and realities. Start today, you’ll be happy you did!
This has been a trying year for all of us - and Kristine doesn’t want you to lose your love connections with friends and family members during these politically divided and activating times! So listen in, and learn the importance of “separate realities” and learning to agree to disagree as we navigate through this election period.
Choosing kindness over being right is a tried-and-true strategy for better living (as popularized by the Don’t Sweat The Small Stuff books). Kristine shares how to lose your attachment to being “right” and embrace kindness instead. As you do this, you’ll reduce stress, have more fun, and improve all your relationships as you help other people feel better, too!
The awakened heart is your truest nature. When we open our hearts to feeling all of life, we become whole and completely alive. Kristine shares how to remove the blocks that are preventing your heart from awakening to its fullest expression. Now’s the time to begin your love affair with life!
Kristine explains how you can rewire your brain to help you return to love - even when your ego is trying to take over. It might seem counter-intuitive, but when we use our minds to make the conscious choice to connect to our hearts, we can access deeper levels of compassion, love, and truth than ever before.
Learn the strategies and tools to practice growing your heart-to-heart connection from the Don’t Sweat the Small Stuff series of books. By aligning your emotions with your mind, you tap into your infinite source of inner power, compassion, and clarity.
Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/
Learning how to have difficult conversations is one of the most important skills we can develop to improve all of our relationships.. Kristine shares how she approaches these tough conversations with intention and heart to heart connection in business and in her personal relationships.
Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/
Connecting to your heart is more important now than ever before. Heart intelligence is developed when your mind and emotions are in alignment. Kristine shares a self-inquiry exercise that will help you tune into your feelings so you can access your heart’s innate and infinite wisdom.
Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/
Even in life’s most difficult times, we can always access the joy that is innate within our hearts. Kristine shares a helpful gratitude practice that will help you return to joy in tough times, in this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Sparks Joy In Difficult Times.
Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/
Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2) Kristine picks up from her last episode - and shares how you can shift from a low mood into a higher one where life feels better and is manageable again where you will live your most vibrant life.
Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Kristine’s Tips To Boost Your Mental Health and Well Being (Part 1), Kristine shares how to rewire your brain so you can live your most vibrant life!
When life gets messy, so does our energy field. When we “clean up” things in our external and material lives - anything from our hard drives to our relationships - our inner selves benefit from greater freedom, peace, clarity, and mindfulness. Kristine encourages us to take a look at our lives and ask ourselves, “what could I clean up in my life to clear my energy?”
Save or splurge? If you’re looking to develop a more joyful, intentional relationship with spending, you’re not alone! Kris shares one simple question you can ask yourself before buying anything. Listen in and learn how to spend joyfully and with intention.
Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we should be eating to feel and look our best - so we can live our most vibrant, fulfilled lives possible. Spoiler alert - you’ll be stocking up on creamy, delicious avocados!
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
Visit his website here: https://drhyman.com and follow him on Instagram: https://www.instagram.com/drmarkhyman/
Cleaning our homes of dust, debris, and extra belongings not only creates more space in our homes but in our hearts and spirits as well. Kris shares the psychic and spiritual powers of a thorough spring clean. Listen in, and you might just find the spring cleaning inspiration you’ve been looking for!
We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (particularly useful as we shelter in place!) and bring ourselves back to the present moment.
Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/
See Dr. Shapiro’s website here: https://drshaunashapiro.com
Learn more about her new book Good Morning, I Love You here: https://drshaunashapiro.com/books/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my 5 video Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at https://dontsweat.com/courses/you-can-be-happy/
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to receive 21 days of helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us.
You don’t just have to survive; you can thrive and access your most vibrant self during this time!
...
There’s never been a better time to learn how to access your mental health, and the good news is, you can train your brain to be happier during this time.
With my Don’t Sweat the Small Stuff Happiness Training Course, you won’t even have to leave your living room to learn the tried-and-true principles of the Don’t Sweat the Small Stuff series of books that have helped tens of millions of people around the world improve their mental health and wellbeing.
If you just want to feel better and live your best life no matter what’s going on - you don’t want to miss this course. In order to make this course accessible for everyone who needs it right now, we’re honoring the introductory low price of just $19.99.
To find out how people are getting happier during difficult times, sign up today at DontSweat.com
Cleansing is much more than just detoxing our bodies - for true renewal, we must look at purifying our emotional and spiritual selves, too. The practice of cleansing can be especially useful in turbulent times; allowing us to access our most vibrant, healthy selves. In one of our most podcast episodes, Kristine shares her annual spring cleanse regime to renew, reset, and energize from the inside out. We hope you’ll find revisiting her tried-and-true wisdom on cleansing to be helpful during these times!
Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to its fullest. Kristine shares a story of how she recently had to transform fear into courage, clarity, and wisdom. Learn how you too, can do a “fear detox” - so you can access your sovereign self and begin to LIVE the big stuff!
Are you at a place in your life - perhaps journeying through transition or change - where you’re asking yourself, “What now?”
If you’re ready to take a deep dive inwards and rediscover who you are now and embark on a new dream, join Kristine and a group of like-minded women for a weekend of self-discovery and deep connection on the California Coast for her transformational Spring Renewal What Now? Retreat.
You’ll return home inspired, renewed, awakened; finally ready to live your most vibrant life.
Visit www.kristinecarlson.com to learn more.
If you’re ready to realize your most vibrant health from the inside-out, emotional balance, and spiritual AND mental clarity - you won’t want to miss this episode! Kristine sits down with the renowned clinical nutritionist and detox/cleansing expert, Natalia Rose CN; graduate of New York University, author of nine books, and consultant to the stars and celebrities.
Natalia shares why skinny is not necessarily healthy, why we need to break our addiction to over-consumption, the importance of elimination (hello, colonics!) and how to turn cleansing into a lifestyle so you can feel AND look your best.
See Natalia Rose’s website here: https://www.detoxtheworld.com
And access her new course, Spring Triumphant here: https://www.nricourses.com/bsf-custom-template/spring-triumphant/
Are you at a place in your life - perhaps journeying through transition or change - where you’re asking yourself, “What now?”
If you’re ready to take a deep dive inwards and rediscover who you are now and embark on a new dream, join Kristine and a group of like-minded women for a weekend of self-discovery and deep connection on the California Coast for her transformational Spring Renewal What Now? Retreat.
You’ll return home inspired, renewed, awakened; finally ready to live your most vibrant life.
Visit www.kristinecarlson.com to learn more.
Boundaries are an essential part of every relationship - they allow us to build mutual trust and respect while honoring your integrity. Learn Kristine’s tips on how to communicate your (crystal clear) boundaries with those you love and work with. Put these into action, and you’ll notice positive shifts in all of your relationships!
Stuck in a negative cycle and need to make positive changes in one of your relationships? By learning how to have “difficult” conversations in a mindful, impactful way, you can bring your relationship to a better place. Apply Kristine’s tips and see your relationship transform for the better!
As your communication skills improve, so will all of your relationships. Yet in today’s digital world, we’ve lost some of our ability to have open, heart-to-heart (and face-to-face!) conversations. Listen in and learn how to connect with others in a clear, meaningful way.
Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace. Kristine shares her insights on the importance of developing inner clarity - and how you can bring yours into crystal-clear focus!
In the last episode in our mindfulness series, Kristine sits down with Dr. Shauna Shapiro; a renowned professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. Kris and Dr. Shapiro discuss her new book Good Morning, I Love You. Dr. Shapiro shares her own personal journey to living a mindful, inspired life - and how you can do it too!
Aging gracefully is so much more than trying to look like we did in our 20’s—it’s about our mindful intention to live our most vibrant, healthy life possible. With the right self-care, you can feel (and look) your absolute best at every age. Listen in as Kristine shares her tips to age gracefully from the inside out.
It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve-- you might even lose a few pounds, too!
As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!
It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them.
Kristine shares some powerful tools to help you bring your awareness to your own presence - allowing you to experience a newfound sense of clarity, peace, and a connection to the divine in your everyday life.
Kristine shares some easy ways you can strengthen your feelings of connection and kindness towards the people who mean the most in your life. When we develop our mindfulness practice, we begin to return to the loving state that is innate in all of us; experiencing a depth and richness in our lives that only one thing can bring - love.
Learn how to do one of the hardest things in the world for many people - how to love yourself. When you learn the art of mindful self-compassion, you’ll be able to live your most vibrant life and give back to others in ways you may never have dreamed possible!
Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. This week she shares the transformative powers of taking this pause - so you can learn to respond to life, instead of reacting to it.
Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment - releasing fear, judgment, and other toxic reactive emotions - you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!
Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND gives us the motivation to persevere when times get tough.
Listen in, and learn how to define your “why” - so you can wake up to your most inspired, vibrant life!
To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy
Get happier today for only $19.99!
Kristine explores what it means to live a spiritual life in a material world.
When we learn to identify and dissolve our ego-driven fears, we can reconnect with our inner selves and begin to trust the universe and approach the world with love.
Listen in, and learn how to strike the delicate balance living between the physical and the spiritual plane - so you can find the peace, prosperity AND spiritual fulfillment you’re seeking in your life.
To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy
Get Happier Today for only $19.99!
Thanks for listening!
Feel like there’s never enough time to get it all done? You’re not alone! In this new podcast, Kris shares tried-and-true strategies that help her manage stress and keep her hormones balanced when life AND business get busy! Take a deep breath, and listen in and learn how to take care of your body, mind, and spirit - so you can remain strong no matter what life throws your way.
To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com. Get Happier Today for only $19.99!
We often think about what we will say next, but how often do we think about the way we listen? Kris shares the wisdom of “empty presence listening” which means being centered and grounded with an open, compassionate heart while someone is sharing or venting to us. This technique of offering our full presence with a quiet mind allows us to become a safe container for all that needs to be expressed from the person who is sharing.
Become a world-class listener, and watch your relationships flourish!
To learn more about Kristine’s NEW Happiness Training Video Course, visit https://www.happinesstrainingcourses.com. Get happier today for only $19.99!
Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while optimizing their brain function. Learn about the lifestyle, nutrition, and therapeutic methods that Kris incorporates into her daily routine - everything from what’s on her plate to how she reduces stress! When we make the time to nurture our brains, we make an investment in our overall health.
To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com. Get happier today for only $19.99!
Kristine’s Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your doctor or a licensed medical practitioner before embarking on any alternative or complementary treatment.
Say “goodbye” to brain fog!
Just like our bodies, we need to exercise and feed our brains properly in order to keep them working optimally and to prevent degeneration.
While cognitive decline is one of the most feared consequences of getting older, there ARE lifestyle and nutrition choices we can make that will stave off the effects of aging - keeping our brains as young as possible, for as long as possible!
In this episode of the Brain Power Series, Dr. Daniel Emina, child/adolescent, and adult psychiatrist at the Amen Clinic tells us everything we need to know about the aging brain and shares his expert tips on keeping our brains working optimally - at any age.
Learn more about Dr. Daniel Emina here https://www.amenclinics.com/staff/daniel-emina-m-d/
Learn more about the Amen Clinics here >> https://www.amenclinics.com
Interested in having your brain scan and assessment at the Amen Clinic?
Kids ALL have bright, beautiful brains!
But for parents and grandparents of children with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), understanding exactly how they work - and how to best support their healthy development - can sometimes be challenging to understand.
In the fourth part of the Brain Power series, Dr. Daniel Emina, child/adolescent, and adult psychiatrist at the Amen Clinic shares his powerful insights and experience working with kids with ADD/ADHD.
Listen in, and learn about the seven types of ADD/ADHD, how boys and girls tend to exhibit ADD/ADHD in different ways, and how to treat symptoms for well-adjusted behavior - so kids can develop and thrive as the happy, healthy adults they deserve to be.
Learn more about Dr. Daniel Emina here https://www.amenclinics.com/staff/daniel-emina-m-d/
Learn more about the Amen Clinics here >> https://www.amenclinics.com
Interested in having your brain scan and assessment at the Amen Clinic?
Healing ADD by Dr. Daniel Amen
Kris sits down with Zoe Davis; integrative mental health coach and nutrition counselor at the Amen Clinic to learn about the best foods to eat (and supplements to take) for optimal brain health!
With her master’s degree in clinical mental health counseling and extensive post-graduate training in disordered eating behaviors, nutrition, and holistic obesity care, Zoe is a wealth of information on the connection between what we feed our bodies and the health of our brain, emotions, and overall well-being.
Listen in to this exciting third part of our Brain Power Series, and learn how to fuel your brain so you can feel your best!
Learn more about Zoe here >> https://www.amenclinics.com/staff/zoe-davis/ Learn more about Amen Clinics here >> https://www.amenclinics.com
Interested in having your brain scan and assessment at the Amen Clinic?
“Please don’t let my nose itch!”
In the second part of the NEW Brain Power Series, Kris recounts her experience of having her brain scan and assessment at the Amen Clinic.
If you haven’t heard of the Amen Clinics, they take a critical evaluation of the psychological, biological, social, AND spiritual factors that contribute to your brain functioning. Their scientific approach is extremely thorough and customized to each patient.
Learn more about the Amen Clinic here https://www.amenclinics.com and listen in here (podcast link) to learn about Kris’s brain!
Interested in having your brain scan and assessment at the Amen Clinic?
Welcome to our NEW Brain Power Series! In these episodes, Kris shares with you the newest, cutting-edge research on how we can achieve our optimal brain health.
After having her brain scan and evaluation done at the renowned brain health Amen Clinic, Kris felt compelled to share this valuable information with you - too often we take our brains for granted, and brain health matters. Change your brain, change your life!
So listen in here, and be sure to tune in to this series as she interviews some of the Amen Clinic’s top brain health specialists.
Interested in having your brain scan and assessment at the Amen Clinic?
Amen Clinics https://www.amenclinics.com
Dr. Daniel Amen, The Brain Warrior’s Way
Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts? Isn’t that crazy?
In order to interrupt the cycle of thoughts that ruminate with attention - which can keep us stuck - we need to find ways to quiet our minds and calm down, which gives us the ability to access our inner wisdom.
Listen in, and learn how to get your brain into a relaxed state - so you stop sweating the small stuff and can begin to live the big stuff!
Please check out Instant Calm by Karen Salmansohn https://www.notsalmon.com/books/instant-calm/
Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology!
Early in his career he taught this set of five principles on better living and called it “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way.
Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s NEW Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.
Have you ever encountered something by chance - and felt that it was meant to be?
We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or receiving a phone call that changes their life forever.
Derived from the Arabic word qisma (meaning “lot”), the word Kismet describes these magical moments that shape our lives.
Listen in, and learn how to open yourself to the divine mysteries of life in this new podcast episode - and reclaim your faith that the next miracle is awaiting you. Kristine even shares a few of her own Kismet experience
Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives that we have to make new friends!
Connecting with new people isn’t always easy as it seemed in elementary school - it requires us to drop our guard, open our hearts, and take initiative. Talk about vulnerability, right?
Kris shares some tried-and-true strategies for meeting new friends at any age.
When we feel stuck in our lives, it can be tough to know what our next step should be.
By learning to use what excites us as our guide, we tap into our innate gifts and talents.
When we LOVE what we do, we feel energized and can be of service to others at our highest level!
Listen in to our new podcast episode here, and learn how to honor your life’s purpose.
It’s normal to want to step back - or even run - when we feel scared.
In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.
But what about the emotional fears we may face from time to time?
Kris explains how to identify our emotional fears, and how we can lean into them instead of running away.
Discover the FREEDOM awaiting you on the other side of your fear!
In one of our most popular episodes, Kris shares how the way we see the world is simply a reflection of what is going on inside of us.
Kris explains how we can take a step back from our world view - whether it’s how we see our work, our romantic partner, and even our pets - and learn to see everything as a mirror of our thoughts and our emotional state.
By building this level of awareness, we develop the ability to respond to life as it unfolds (versus reacting) and can begin to change it for the better.
Do you ever feel like your days become a long list of things that need to get done?
While being productive is an essential part of living a healthy, well-managed life, learning to slow down and simply be is a great tool that helps us access our inner happiness and peak creativity.
Once you learn to harmonize the two states, you’ll find yourself in flow more often… and you might even find that your to-do list becomes a lot more effortless.
This is the third episode in the series answering, "What is Wholeness?"
Kris shares what it means to be a sovereign being..self governing and fully confident while living authentically according to your values. It's a powerful place to engage in life--making your first love--the love of life.
As you enjoy listening in, please consider making a small monthly donation of $1-5 to Kristine's patron program.
Thanks so much for listening!
This is the second of three consecutive episodes where Kris talks about, “What is Wholeness."
Kris shares her own journey of reclaiming and integrating the divine masculinity energy into her already fully developed feminine energy to master wholeness.
Kris reads a passage from her latest book: From Heartbreak to Wholeness: The Hero's Journey to Joy, and elaborates on the discussion of what it means to reach wholeness.
Please consider a small donation to the new crowdfunding Patron campaign to support Kris's podcast. Thanks so much for listening!
This is the first of three consecutive episodes where Kris talks about, “What is Wholeness?”
You've been heartbroken and in pieces but you've walked the long journey Home. Reading from a passage in her latest book, “From Heartbreak to Wholeness: the hero’s journey to joy” Kris talks with you about how you know you have arrived in a safe place within yourself that feels like coming Home.
Listen in to this powerful episode, Part 1 of what it means to be whole.
If you feel inspired by this podcast, please consider donating $1-5 per month to Kristine's Patron program.
All healthy relationships need to have boundaries.
Clear boundaries give us a safe space from which we can give and receive to the relationship in a balanced way.
Establishing healthy boundaries opens up the gates of communication and allows us to enjoy one another without resentment.
To define your own healthy boundaries, we need to get tuned into our own feelings.
In this new episode, Kris explains how to set new boundaries to bring you back to harmony and peace.
If you feel inspired by this podcast, please consider donating $1-5 per month to our Patron program.
Thanks for listening!
How do you know if a man is interested?
What is the best way to message or approach a man online?
How do you make the transition from messaging to phone and eventually… an in-person meeting?
Kris gets a guy’s perspective on online dating (ironically, he was her first-ever Bumble date!) in this new podcast episode!
As Kris navigates the online dating world, she’s realizing that often it’s easy to forget there is always a human on the other side of every screen name.
She shares a story about a man whom she met online who recently treated her with disrespect as he “ghosted” her - and how she called him out!
This episode is a gentle reminder to reconnect with our innate sense of humanity and to act with kindness; both online and offline!
Forgiveness is the ultimate form of letting go.
By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles.
Kris shares her best practices to forgive those in our lives who have wronged us - which in turn, allows us to heal and grow in ways we may never have dreamed possible.
Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so!
When we lose something or someone important to us, we find ourselves in crisis - which can bring about a full annihilation of the ego and an identity crisis.
Instead of losing faith, we must take this opportunity to tap into our true selves, which will allow us to express ourselves fully as we were destined to!
Kissable? Swipe right!
Kris shares her experience online dating - listen in to how she navigates the stormy (and sometimes steamy!) waters of the online world.
Learn how to build your profile, the importance of defining your filters, and one of the most important questions to ask yourself… “Would I kiss him?”
Kris riffs with you about sex, love, marriage and being a single widow in the dating world.
When is the last time you took an honest look at your relationship and asked yourself… “are my needs being met?”
Kris gets vulnerable with you, as she shares what it means to ask this question in all of your core relationships - in and out of bed!
This episode is PACKED with Kris’s wisdom and life experience. Learn how to have great sex, healthy relationships, and finally have your needs met!
Kris shares a story about a couple who have fallen in love but have an opposing political view.
At the foundation of Love is the practice of what it means to love unconditionally.
Be inspired to know the other side, agree to disagree and love them anyway--even if you don't agree on your political beliefs. Listen in, and learn how to practice unconditional love.
Kris shares that letting go isn’t easy but life gets easier as we let go. Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that attach so our greatest inner work will be letting go.
Spencer Johnson said, “When the pain of holding on becomes greater than the fear of letting go, change happens.”
Houses can be difficult to let go, relationships even more so as we struggle to understand why it didn’t work.
Here are three tips that will help you let go:
1. Surrender to what is and trust: feel what you feel about letting go bringing your attention to mindfulness.
2. Create a ritual around the process of releasing.
3. Focus on what’s exciting about what is ahead.
Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.
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Notice your thinking by checking in with yourself to see how you are feeling. Let this be an indicator of your mood.
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Shift into gratitude. Think of three things you are grateful for as a practice. When you start your day with gratitude you will have an attitude of gratitude throughout your day.
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Sit up and practice a Loving Kindness meditation.
Kris shares an inspiring exercise that will help you align your core values with your actions
...What’s Your Verb?
In this exercise, you will learn how to live into a word that describes how you show up every day. Here are some famous people who lived into their verbs.
Descartes: I think, therefore I am.
Gandhi: Protect
Thomas Edison: Invent
Some possible verbs might be: Express, inspire, move, awaken, love, teach, lead…
What verb can you breathe life into every day?
Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind. When the brain is healthy the mind follows.
Important links: Check out Amenclinics.com for more information on Brain health and also Jim Kwik videos.
Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will facilitate great relationships and limit your regrets.
So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.
Important link: Shauna Shapiro - Tedx Talk
Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.
Cleanse links:
The Alkaline Reset Cleanse: The 7-Day Reboot for ... - Amazon.com
https://www.amazon.com/Alkaline-Reset-Cleanse-Prevention.../dp/1401955487
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Learn what not to say and what you can say to someone who has experienced great loss.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares what true self-empowerment means. You are responsible for your own happiness. Listen in to learn how you learn to navigate your own internal world and the experiences you have.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Learn how to heal that wounded part of you that has been betrayed. As you heal and begin to feel whole you will learn how to read the actions of others to know who you can trust. Trust grows when people show us that we can trust them. Recognize a narcissist and back off immediately as you become discerning about who you open your heart to.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares the solution to lonely times. How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Learn why your moods matter to your perspective on life. Wait until you’re in a higher mood to solve your problems will help you access your clarity and wisdom.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Listen in to this episode to understand that managing stress isn’t the answer. You will learn simply how to manage your happiness by choosing wisely at the fork in the road.
Listen in to this episode to learn how to turn your conflict into connection as you understand that your perception equals perspective. You can improve all of your relationships with this simple understanding.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Listen in to this episode as Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected. You can move through difficult times by using your feelings as a navigational guide to your thinking patterns. You can feel better and access a positive state mind by this simple understanding.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Share in Kris's joy as she inspires you to bring the simplest act of kindness forward and smile because you can.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris helps you discern the difference between what is your gut feeling intuition versus fear. She teaches you how and when to listen to both. Fear is an incredibly astute navigational guide. Listen and learn how to live the big stuff with ease and grace.
Listen in to be inspired to make changes and reinvent your life with passion. TJ Hoisington is an author whose mission is inspire people and unleash their greatness within. He shares some personal stories with Kris, and his enthusiasm will rock you into action.
TJ is the author of many books including the internationally bestselling book: If You Think, You Can! Thirteen Laws that Govern the Performance of High Achievers
You can find TJ hosting his own podcast: Unleash Your Greatness Within! available on iTunes.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Christina Rasmussen is an author and an inspiration to those recovering from loss--especially those who decide to live after loss. She is a pioneer in the field of grief as she has formed "Live Starters" and offers a process for returning to life in her book SECOND FIRSTS.
Kris and Christina share a profound soul sister connection that has come through their work. You will be spellbound by this conversation between two women who have found the bridge of love between the dimensions where they are and where their beloveds now exist.
This interview marks a turn in understanding a new way to view Death as not the end but a continuing.
Christina has authored a brilliant new book: Where did you go?
You can download her free gifts and purchase her new book here: http:/www.wheredidyougo.com
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode Kris shares three tips for reinventing your holidays:
1. Do what feels right for you
- Do things differently--know your big Yes!
3. If you’re missing someone, start new traditions
Happy holidays are yours when you don't sweat the small stuff! Be inspired to enjoy yours by doing them differently.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Inspired by Pema Chodron’s book: fail, fail again, fail better
Kristine shares how the only failure that is real is not trying. Listen in and smile as she sings her favorite nursery tune to you. You will indeed be inspired to "try, try, try again!"
It's easy to forget that we only have 24 hours in a day and only a small percentage of that time is allotted to the things that matter most to us. Listen in to remember that your life energy and time are the most valuable commodity and that saying "No" is about honoring your "Yes" more.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Learn how to sit in the space of the unknown and shift from fear to excitement in the vast realm of creative possibilities that the unknown presents to you. You will feel hopeful and peace as you reframe your fears.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares her tips on how to stand on the platform with confidence and grace.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares an article from Southwest Airlines Magazine and the best tips on happiness from Richard.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares her experiences about why its important to live intentionally while creating clear agreements in business and your personal life.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares her experience with how to stay calm amidst the fear and chaos that can affect our lives.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares how our inner world is reflecting back what's inside of us. She shares how your beliefs and moods effect how you interpret your world an how this impacts your relationships and your overall experience. Learn how your experience can inform you of your mood and how life reflects both your high and low moods.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares how being vs. doing will serve you best in accessing your creative flow.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris helps you see how your personal story is unfolding and you will learn the importance of surrendering and opening to receive all possibilities.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
There are not many people who have lived, loved and lost as much as Tom Zuba--author of Permission to Mourn. His journey is marked not by tragedy (although it appears that way until you speak with him) but by more by his ability to model resilience and truly choose the hero's journey as he gives hope to so many who feel lost in grief. This is an eye-opening interview that will have you realize all is not lost when unimaginable loss happens.
Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris speaks with her good friend Christina Rasmussen, author of Second Firsts. Please listen to this amazing tale of healing and how Christina will revolutionalize how we start over after a loss. She is truly a hero we've been waiting for and walks the hero's path every day.
Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris talks with a young woman who hiked to heal. Karla Amador chose the hero's path, literally, hiking 52 hikes in one year. She shares how her mindful time in nature healed her broken heart in recovery from a divorce. She continues to share her story and has created a movement called 52 Hike Challenge.
Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowholeness.com to get some fabulous gifts to say thanks for your purchase!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris explains the Real Life Hero series and talks about the journey we all may choose to walk in our lifetimes: the hero's journey.
She shares a preview of the upcoming conversations she plans to share with you by bringing to life some amazing stories of people who have chosen the hero's path--and wish to share their personal story.
Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares a story about how she returned to joy and encourages you to hang in there and also how to help a friend return to joy who is struggling.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares what it means to show up with true grit amidst trying circumstances and how having true grit serves us well.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
You are always standing at the fork in the road and there is one choice to make: Be the Hero. Kris shares the powerful mindset of how to view the world through the hero's lens. Learn how to be the hero you've waiting for.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode Kris shares the gift of awakening the heart to feeling your life. With great gratitude you will move through life with a deeper engagement. Kris inspires you to get out of the rut of your routine, find your passion and feel your life.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspired life.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris answers a question that came in from Dan on her Facebook post: "How can we wake our soul and increase our personal vibration?" This podcast will wake you up to what your soul is calling to you!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?" Listen in to Kris as she teaches you how to deeply engage and re-engage in the life that you have.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kristine answers a question from James that came in from her Facebook post: How do I learn to make peace with being alone? Listen in to Kris's lovely response to the notion of being alone---you'll come to the conclusion that you are never alone because we are "all one."
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.
In this episode, Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.
Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris dives into a warm and candid interview with, Annie Grace, the author of Naked Mind: Control Alcohol. These two women have a rich conversation about the health hazards and emotional fall out of drinking several glasses of wine a night and how knowledge is power in overcoming addictive behavior.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Listen in as Kris shares her answer to a question that came in about choosing healthy foods over junk food. You will be inspired to make better choices for Optimal health at the new year.
Kris invites her good friend and Author/speaker, Mike Robbins, on the podcast to share insights about how to survive and stay up while going through all of the changes that are impacting our world. A real conversation that will inspire you how to deepen your own committment to living awake during times of crises.
Mike Robbins is the author of several books: Focus On th Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do. Mike was a highly recruited college baseball star at Stanford and had to leave a thriving career due to injuries. He has catalyzed a wonderful career as a speaker and teacher for many corporate leadership teams including Google, the Giants, Chevron and many others.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Learn a great tip from Don't Sweat the Small Stuff: Using Your Back Burner. Kris shares how and why it's important to train your mind to compartmentalize problems and issues and use the back burner for those things that can simmer while you take care of what is in the present moment.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Take your golden pause long enough to feel the joy and be excited. Kris shares with you three universal principles--simple stuff--that will help you take a Quantum leap in your life. There's just one question to ask every moment: What is the most exciting thing you can do right now. Let your excitement ignite you!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
This short episode will inspire you to awaken your heart and give you permission to feel what is present for you. Your feelings are there to remind you that you are alive!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris teaches you how to Break Down Your Walls of Resistance.
In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center and is now considered an expert on the subjects of kindness and positive behavior.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
In this episode, Kristine reminds you of the power of compassion and being kind to people.
In this episode, Kris shares the top skills needed to be a "World Class Listener."
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In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.
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New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris shares how she was heartbroken-open to wisdom and grace.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center, and is now considered an expert on the subjects of kindness and positive behavior. As a world-renowned leader in personal and spiritual development, Michael reveals how living from the heart plays a critical role in healing our lives and our
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris shares how being powered by purpose empowers you your whole life.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris refers to Richard Carlson's book: "You Can Be Happy No Matter What" as she discusses more on moods and how they impact your life and the lives of your loved ones.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kristine shares a "Don’t Sweat The Small Stuff" practice to help you access inner peace.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Who you spend your time with along with the media you take in, makes quite an impression on your life. Who are you listening to?
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris shares how you can rediscover what you value most in life.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Start your day off right! "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Enjoy this lovely testimonial from a young Mother who found Don’t Sweat the Small Stuff at a critical time in her life. She shares how the wisdom touched her and changed the way she lived her life with far less anxiety. She shares her personal heartbreak of not being selected to the Nunnery but hear how the habits of discipline she learned in her training have turned into a book: If Nuns Were Wives. You will enjoy this rich and inspiring conversation with one of Kris's favorite fans.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris has a lovely conversation about what it means to live in a higher state of awareness and a higher frequency. Mark share his high vibrational guitar music on the spot with you and shares how science has proven it to give you relief the environmental stressers around you.
Mark Romero is a high-vibration music artist and sound healer. His music has been scientifically proven to reduce stress, enhance mental performance and expand awareness. Out of this discovery emerged a revolutionary sound healing technology that is helping people revitalize their health, breakthrough barriers and unlock their potential. His music has supported thousands of people around the world experience instantaneous healings and he is recognized as a leader in the field of transformation through music and sound. Information on his music can be found at www.MarkRomeroMusic.com.
You will love Mark's music in the newly released guided imagery meditation series created and voiced by Kristine.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris chose JJ Virgin to elevate the concept that we don't sweat the small stuff when we are living the big stuff.
While she is known for her work in fitness, health and well being from her 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet and the Sugar Impact Diet Cookbook, she has recently shared her Memoir: Miracle Mindset: A Mother, Her Son and Life's Hardest Lessons.
Please join this enriching conversation of her journey as she brings her son back to life from a near fatal and life-altering hit and run accident.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Enjoy this passionate and inspiring conversation between Kris and Debbie Phillips. Debbie is the inspiring founder of Women on Fire, a membership community of women living their dreams, and a pioneer in the field of Executive Life Coaching. Don't Sweat the Small became Debbie's best teaching companion in the new field of coaching and hear how she felt about meeting Richard at a book signing.
Debbie is known for her work in uplifting and transforming women’s lives. She is an author and speaker and host of the 365-day video blog: The Daily Spark.
She is the author of several award-winning books including 20 Inspiring Women Share Their Life Secrets (and Save you years of struggle!) Volumes 1 and 2.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris and Robyn talk about how Don’t Sweat the Small Stuff came at a time in Robyn’s life when divorce rocked her world and she found strength and encouragement in Richard’s words.
Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, 7 Days to Your High-Vibration Life, will be released by Simon & Schuster in October 2017 along with a documentary film called Secrets of the High Vibration Life.
She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe.
Listen in on this wonderful conversation between two women who are living their most vibrant lives.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris shares a rich conversation with Adam Markel in how to foster resilience as you pivot through change. Adam Markel is a best-selling author, CEO, attorney, international speaker, entrepreneur, transformational trainer, program designer, and business leader who inspires, empowers and guides people to achieve massive and lasting personal and professional growth.
A recognized expert in the integration of business and personal development, Adam has led programs for more than 100,000 people around the globe in the areas of business and entrepreneurship, finances, health, spirituality, and relationships. His latest book is the best-selling PIVOT: The Art and Science of Reinventing Your Career and Life.
Known as one of the most charismatic speakers you'll ever see, Adam has shared the stage with superstars such as Tony Robbins and Stedman Graham. He's admired for his refreshing, powerful, practical, and inspiring impact on entrepreneurs, creative thinkers, and leaders.
Adam began his career teaching public school and went on to found a successful international seminar and performance development coaching company, a commercial real estate investment firm, a title insurance company and a multi-state law practice.
In this episode, Adam shares how Don’t Sweat the Small Stuff about Money helped him build resilience and presence as he did his own pivot turn and changed careers to live a life he now loves.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Kris interviews Tony Horton. He is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.
Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.
This episode is a rich and fun conversation and testimonial about Tony's about how personal growth, learning how to overcome emotional fear and how Don't Sweat the Small Stuff impacted Tony's journey.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
This episode highlights a very powerful testimonial of the power of one.
One chapter in Don’t Sweat the Small Stuff called: Adopt a Child through the Mail where Richard mentioned his favorite organization: Children Incorporated. This one mention resulted in thousands of sponsorships and donations over the years.
It is with great pleasure that Kris interviews the President of Children Incorporated, Ron Carter, as he shares what Children Incorporated, does for the kids who are sponsored by monthly donations. The beauty of this program is the pen-pal communication that you receive from the child you sponsor.
Ron Carter has served as the President and Chief Executive Officer of Children Incorporated since April of 2012. Ron started working for Children Incorporated in February of 2003, and prior to his appointment as President of the organization, he held two other positions there: Assistant Director of US Programs and Director of the Inner City Division.
All kids deserve to have a coat in winter, shoes, and appropriate clothes to wear to school and healthy food to eat. We are running a “2000 challenge” to celebrate 20 years of Don’t Sweat!
Please help us sponsor 2000 kids this year for just $28/month in celebrating 20 years of Don’t Sweat wisdom. The Richard Carlson Memorial fund will match the first $5K in sponsorship donations. You can call Children, Incorporated at 1(800)538-5381 and visit https://childrenincorporated.org/dont-sweat-small-stuff/ to find out more about this wonderful program that assists children monthly by helping impoverished families fulfill their child’s basic needs of food, clothing, and medical expenses.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
It is with great honor Kris brings, President and Publisher, BOB MILLER, to the podcast to share how Don’t Sweat the Small Stuff rose up the charts and stayed at the top of the New York Times for over 100 consecutive weeks topping off USA Today’s bestsellers two consecutive years in the #1 position.
Miller founded Hyperion for Disney in 1990 and was its president and publisher until 2008. He began his career at St. Martin’s Press and has also worked at Delacorte Press, HarperCollins, and Workman. He has published such authors as David Halberstam, Caroline Kennedy, Oprah Winfrey, Mitch Albom, and Randy Pausch, Richard and Kristine Carlson. Miller was hired to launch Flatiron Books in 2013; the division has had 21 New York Times bestsellers in its first two years of publishing, including four #1 New York Times bestsellers.
This episode is a rich conversation not only about the success of the Don’t Sweat series, but you will find valuable information here about the publishing industry and its future.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Celebrating twenty years, and kicking off this series in celebration of the incredible journey of the Don’t Sweat the Small Stuff book series, with one of our early mentors, Dr. George Pransky.
Dr. Pransky is one of the two professional founders of the understanding of The Principles of Mind, Thought, and Consciousness. He has taught the Principles for over thirty years to individuals, couples, businesses, and colleagues. Dr. Pransky is the author of The Relationship Handbook and over fifty audio recordings. During his career, he has served on the faculty of three graduate universities and continues to pioneer this understanding in new industries. Currently, he is a partner at Pransky and Associates and on the executive committee of the Three Principles Global Community.
In this rich interview with Kris and George, you hear how Richard dove into this revolutionary approach to psychology and will learn about the deeply guiding principles of mental health and well-being that became integral to the impact of Richard and Kris’s work in the Don’t Sweat series.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
In this episode, Kris introduces this series devoted to celebrating the 20th anniversary of the NY Times BestSelling book series: Don't Sweat the Small Stuff!
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
RAMANANDA JOHN E. WELSHONS is a beloved contemporary spiritual teacher who weaves together the mystical and contemplative traditions of the world’s great wisdom traditions. He is a highly revered meditation teacher, and one of our most respected authorities on how to use life’s inevitable difficulties as the steps on our own path of spiritual awakening. He has traveled and studied extensively in India, and has been closely affiliated with spiritual luminaries, Ram Dass and Stephen Levine, and trained with Dr. Elisabeth Kubler-Ross. He has been practicing various forms of meditation and yoga for more than 45 years and is the author of three critically-acclaimed books: One Soul, One Love, One Heart; Awakening From Grief; and When Prayers Aren’t Answered - all published by New World Library.
In this episode, Kris and John discuss kindness as it relates to spirituality and how kindness is the foundation of love. This discussion will be helpful in mending the heartache that many are feeling at the political discord and divide that's happening in America right now, and how kindness is at the root of healing all wounds---with LOVE.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.
Why can't people just be good to people? In this episode, Kris speaks with her gal-pal entrepreneur Kris Wittenberg about how she brought the idea of kindness into a movement: "Be Good To People." Kris is offering you a 20% discount code: (DSSS20) to her website of inspiring products. Go to www.begoodtopeople.com for inspiring gifts.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.
Robin Sharma is one of the world's premier speakers on Leadership and Personal Mastery. As a presenter, Sharma has the rare ability to electrify an audience yet deliver uncommonly original and useful insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable.
For nearly 20 years, many of the most well-known organizations on the planet, ranging from Nike, GE, Microsoft, FedEx, PwC, HP and Oracle to NASA, Yale University and YPO have chosen Robin Sharma for their most important events, when nothing less than a world-class speaker will do.
Sharma's books such as The Leader Who Had No Title have topped bestseller lists internationally and his social media posts reach over six hundred million people a year, making him a true global phenomenon for helping people do brilliant work, thrive amid change and realize their highest leadership capacities within the organization so that personal responsibility, productivity, ingenuity and mastery soars.
In this episode, Kris and Robin share moments of deep wisdom and how to practice kindness. In a conversation that celebrates kindness, these two friends share how kindness is essential to the mastery of life and to aspire to success in all areas of leadership.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
Stephen G. Post, Ph.D. is a researcher and public speaker on how helping others benefits those who give, how empathic care contributes to patient outcomes and professional well-being, how youth who follow the Golden Rule live happier and more resilient lives, how caregivers find meaning and hope in caring for the deeply forgetful, and how positive psychology and spirituality enhance health. He is a best-selling author who has taught at the University of Chicago Medical School, Case Western Reserve University School of Medicine, and Stony Brook University School of Medicine, where he is Founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics (designated as a special strength of the Stony Brook School of Medicine by the LCME visiting committee. He is an elected member of the College of Physicians of Philadelphia, the New York Academy of Medicine, and the Royal Society of Medicine, London. He is a member of the Editorial Board of Character Strengths and Virtues, the handbook and classification of Positive Psychology.
In this episode, listen to the incredible journey of a true Scholar and Philosopher and man of heart as he shares the soul-warming stories that impacted his incredibly rich journey and show how kindness truly matters. He shares how volunteerism and altruism is at the heart of resiliency and happiness. You can hear the kindness in Dr. Stephen G. Post’s voice.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristoneCarlson.com & www.DontSweat.com
Amy Ahlers is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on a mission to stop women and moms from being so darn hard on themselves. She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom.
Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling sanctuary and facilitated mom's support group, Mama Truth Circle, and new and notable podcast, Mama Truth Show.
In this episode, Kris and Amy talk about how being kind is paramount to great parenting and fostering long term connection between spouses and partners. You will enjoy the light hearted sunny conversation here about mama's truth about kindness.
Dr. Cole has worked in both in-patient and out-patient settings with adolescents, adults, couples and families. For the past 15 years, she has developed an extensive private practice, working with insight-oriented adults and couples interested in improving the quality of their lives. Her orientation is integrative – merging traditional and holistic modalities of treatment. Dr. Cole views the treatment process as one which embodies the creation of a safe space for personal reflection, re-evaluation, healing, transformation, and manifestation. The goal is to assist each individual to come to know and value themselves, releasing that which does not serve them and focusing on that which promotes a healthy sense of mind/body/spirit vitality and well-being.
In this episode, Kris and Marcy talk about the kind of advice that Marcy gives her clients on how to manage negative self-talk as the first step to being kind to yourself. Listen to her best counseling about supreme self-care and how taking care of yourself first positively impacts everyone else in your life.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris kicks off this wonderfully rich and inspiring series with a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center and is now considered an expert on the subjects of kindness and positive behavior. As a world-renowned leader in personal and spiritual development, Michael reveals how living from the heart plays a critical role in healing our lives and our planet.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris introduces you to her new series: Kindness Matters.
This week is the perfect time to kick-off this new series during National Awareness of Kindness week challenging us all to random acts of kindness.
The Dalai Lama says, "My religion is very simple. My religion is kindness."
Listen in as Kris shares an overview of each speaker and her favorite points from each speaker in the series. All speakers are bestselling authors; you will be inspired and given practical tips on how to make kindness a way of life and what's in it for you to make kindness a way of life.
In honor of this week, as a random act of kindness, please share this series with your friends and families.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
This is a poignant and heartwarming episode as a man shares his special letter that he writes to his wife as she ends her battle with cancer and makes her transition to the other side. Writing a heartfelt letter is so healing and you will love Joe DiNardo's courage as he shares his with you here. You may want to consider: What would you say to your loved one on their death bed?
If you'd enjoy a copy, Joe has published his letter in a book: A Letter to his Wife by Joe DiNardo.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
What if you answered "Yes" to the question of: Do you take care of yourself with the same care that you take care of others? In this episode, Kris shares her top practices of Supreme Self Care and what's in it for you to practice them too.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
In this episode Kris shares, the power of living with intentional integrity and where you place your attention will make you grow stronger.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.
In this episode, Kris shares five key questions she asks herself to use the new year as a launching pad to motivate her passion and drive in the coming twelve months.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness, Marci Shimoff, joins Kristine Carlson for a conversation about setting soul based intentions and how to manifest miracles. You can learn more about Marci Shimoff's "Year of Miracles Program" by going here: https://www.youryearofmiracles.com/ref/586571b581083/4d26f70a
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator of MindPT--an app used to positively prime your mind to maximize your ability to practice happiness and be your best! Listen in to the rich conversation in neuroscience to better understand how your brain works.
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
Kris has a wonderful conversation about how to practice happiness in your relationships with Happy Wive's Club blogger, relationship expert and New York Time's bestselling author Fawn Weaver. You will have a great understanding of the common denominators of those things that happy long-term relationships do to foster and stay in love. Fawn and Kris talk about their own marriages and the things that work in all relationships to foster happiness and shift how you relate to each other in conflict to have "An Argument Free Marriage." (The title of Fawn's latest book!)
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
A refreshing conversation with New York Times bestselling author of (over one million books sold) Karen Salmansohn as she shares her perspective on how to practice happiness in her new book: Think Happy.
As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness. We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"
Join Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about all of the research that points to how practicing happiness by choice leads to a happy life. Shawn says "We are no longer subject to our genes prediction our level of optimism or happiness." We can practice gratitude at any age and become more optimistic.
The first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness. Kris and Michelle talk about the small ways our communication either empowers ourselves and others or contaminates our ability to live positively. Michelle shares some research that will transform the trajectory of your day and why it's important to broadcast your happiness.
In this episode Kris Introduces the Practicing Happiness series with leading experts: Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini. This series will enrich your understanding of the art and science of happiness and teach you the top ways to practice happiness. You will enjoy these rich conversations as each of these amazing experts in happiness and science share a different aspect of how to practice a happier life.
In this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are! It is a lively conversation about the small things you can do to break through your procrastination and into creativity.
This episode shares with you how you break down your wall of resistance brought on by the ego. It's your negative self talk that builds the wall; it's love that breaks it down. Listen in to how Kris breaks down her wall of resistance in menopause.
In this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life. Find out how to access to the power of the reflective mind to expand your creativity.
In this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.
A wonderfully rich interview with expert Meditation teacher and author, Bob Roth. With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and immeasurable health benefits of the TM practice.
In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It." Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.
In this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the author of "Madly Chasing Peace" and the creator of 3 x 3 meditations.
In this interview, accomplished meditation teacher and author, Dustin DiPerna, shares a remarkable journey of Tibetan Wisdom and Spirituality as he goes beyond Mindfulness and into spirituality.
A professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field. She shares her knowledge and story about her journey and applies mindfulness to parenting with a mindful approach to discipline.
In this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.
In this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.
In this episode, Kris shares the habits that lead to negative self talk and how to shift into a more positive state of mind.
In this episode Kris shares three affirmations of kindness and talks about how kindness matters to our world--practicing kindness is a spiritual practice.
In this episode, Kris talks about the treadmill of fear that steals your joy when you fear that contentment will create apathy in your work ethic.
Kris shares what's in it for you when you practice meditation and live with more peace in a stressed out world.
Kristine and her good friend SARK discuss six habits you can cultivate to give and receive more love.
Do you have a deep calling to share your story and write a book? Enjoy this inspiring conversation about books, branding, legacy Kris has with entrepreneur publisher, Jesse Krieger. Even if you don't aspire to becoming an author yourself, you may pass on the enlightening information in this episode to someone you know that is called to share their story.
In this episode Kris inspires you to nurture your spirit in nature and invites you to come along on an outdoor retreat with her to replenish and unplug.
Kris reads from Richard's book: Don't Sweat the Small Stuff About Money and speaks on "generosity" as a principle of abundance.
In this episode Kris brings to life how to have a happiness perspective. She shares how to choose happiness and get back to happy more quickly.
In this episode Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.
In this episode, Kris has an inspiring conversation with spiritual mentor and thought leader, Marianne Williamson, on her latest masterpiece: Tears to Triumph.
In this episode, Kris shares how to cultivate the happiness perspective through viewing the world through a happy lens.
Welcome to the 8th and final episode of the Your Health is Your Wealth podcast series. Kris explores the importance of achieving hormone balance (no matter what your age) to your optimal health in a lively conversation with special guest speaker Robin Nielsen. Robin is an Integrative Certified Clinical Nutritionist, Board Certified in Holistic Nutrition and is Founder of Juvenescence, LLC, helping her clients to "grow younger" through hormone balance.
Welcome to episode number 5 of the Your Health is Your Wealth interview series. Kris and Dr. Gokani talk about the principles in her new book: "The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health."
Kris interviews fitness and nutrition Expert, JJ Virgin, about food intolerance, how to overcome sugar cravings, the hidden sugars in our diets and what that means to our health. Stay tuned for her simple to do metabolism boosters!
Episode #3 of the Your Health is Your Wealth Interview series. Kris and Dr. Mark Hyman talk about the myth of the low fat era and how dangerous it has been to American health. To get your health back, eat some fat! Get ready to receive some great eating tips and health facts from Dr. Mark Hyman from his new book, "Eat Fat, Get Thin" and how to live your most vibrant life.
Episode #2 of the Your Health is Your Wealth Interview series. In this interview with positive psychology expert and founder of Mind Power Technology (MindPT), Kim Serafini, Kris and Kim share important research in positive psychology that points to mindset as being at the root of all of our healthy or unhealthy choices.
FREE GIFT! To access your FREE Don't Sweat the Small Stuff MindPT session, go to the apple store and download the MindPT app and use referrer code: HealthWealth in your settings.
The first interview in the series: Your Health is Your Wealth. Listen in to an inspiring conversation with Kris and P90X guru, Tony Horton, that will leave you feeling enthused about living to your greatest health and most vibrant life.
Kris announces her upcoming series: Your Health is Your Wealth. Kris shares an overview of each of the interviewees and what they bring to the series. Your Health is Your Wealth will run April through May and will feature an expert in Health and Wellness each week including: Beach Body Guru, Tony Horton; Positive Psychology Expert, Kim Serafini; Nutrition and Fitness Guide, JJ Virgin; Ten-time NY Times Best Selling Author, Dr. Mark Hyman;
Dr. Trupti Gokani; and Nutrition Expert, Robin Nielsen.
Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.
Kris shares how to give advice so people will listen and how, sometimes, listening is all anyone is really asking of you.
Learn how to cultivate the skill of happiness with Kris as she interviews Kristi Ling about her new book: Operation Happiness: The three step plan to creating a life of lasting joy, abundant energy, and radical bliss.
Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.
Snowball thinking can be both positive and negative. In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.
In this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.
In this episode, Kris talks about the Power of Belief and how understanding what we believe is fundamental to our actions.
In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.
In this episode, Kris has a conversation with Dr. Lissa Rankin about her new book: The Anatomy of a Calling: A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life Purpose.
In this episode Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.
In this episode Kristine shares a loving and supportive New Year's Message for the days ahead.
This episode is a loving tribute to Richard Carlson. "It's been nine years, my beloved, and your gift keeps giving."
In this episode, Kris shares the best way stop sweating the holidays and enjoy them more.
In this episode Kris shares how to do your best and let go of the rest. Expect less and have more joy!
Start your day off right! "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner.
In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.
In this episode, Kristine Carlson teaches you how to learn to listen to the voice that will always lead you with love.
In this episode, Kris shares how to end your thought attack by finding that sweet spot of stillness.
In this episode, Kris shares how being powered by purpose empowers you your whole life.
In this episode New York Times Best Selling Author, Kristine Carlson shares 3 ways she is living her most vibrant life now and how you can too!
In this episode, Kris refers to Richard's book: You Can Be Happy No Matter What as she discusses more on moods and how they matter to keeping life in perspective.
In this episode, Kristine shares the profound journey of loss and getting back to living life gratefully.
When you practice gratitude on a daily basis you stay connected to joy--no matter what happens in your life, you can always be grateful and Kris shows you how.
In this episode, Kristine teaches listeners how to calm down when asking the big questions about life.
New York Time Best Selling Author, Kristine Carlson welcomes listeners to her new podcast. Learn about the history of Don't Sweat wisdom along with the 5 principles of health and well being from the nine books in the Don't Sweat series.
New York Time Best Selling Author, Kristine Carlson shares a behind the scenes interview with lifelong media expert, Shann Vander Leek about what you can expect when you listen to the Don't Sweat The Small Stuff - Live the Big Stuff Podcast series.