Strengths & Joy Podcast: Recent Episodes

Joy

With her background in Positive Organizational Psychology and Leadership and with her realized strengths of mission, drive and growth, Joy utilizes the JOY METHOD to support leaders and entrepreneurs in making an impact in Sustainable Performance, Positive Leadership and Wellbeing.

Join SUPERPower ACTivator Joy Leng as she shares how to use strengths development and positive psychology to flourish at home and in business. Thy strengths are SUPERPowers. In STRENGTHS, we ACTivate JOY!

Formerly known as Strengths and Joy Podcast

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In this episode –

(Super Monday FB live recording)

- Personal story of Strength of Significance

- What is a Strength?

- Unrealized Strengths, your secret SUPERPowers

- CES Principles for living a strengths-based life

- Ways to discover your strengths?

Email to superpactasia@gmail.com for

  1. Sign up for the #StrongestSelf Course.

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action

  2. https://www.facebook.com/groups/strengthsnjoy/

  3. SUBSCRIBE to our Youtube channel

  4. https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  5. SuperPact with Joy Method FB Page

  6. https://www.facebook.com/SuperPactwithJoyMethod/

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In this episode –

(Joy's interview with Performance Coach, Jeffro Ong)

- What is Positive Psychology?

- Myths about Positive Psychology

- What is Post Traumatic Growth?

- What is Strengths Profile?

- The science of happiness

- PERMA model of wellbeing

- What is positive nudging?

- How to take care of our emotional wellbeing?

- Ideal ratio for emotional health

~~~~~

Email to superpactasia@gmail.com for

  1. General Self Efficacy Scale

  2. Sign up for the #StrongestSelf Course.

  3. Notification for the launch of #BeWell free online course.

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action

  2. https://www.facebook.com/groups/strengthsnjoy/

  3. SUBSCRIBE to our Youtube channel

  4. https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  5. SuperPact with Joy Method FB Page - https://www.facebook.com/SuperPactwithJoyMethod/

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In this episode –

(FB live recording)

- What is Strengths Profile?

- How are strengths measured?

- What are realized & unrealised strengths, learnt behavior & weaknesses?

- How to activate our strengths?

- What to do with learnt behavior?

- How to manage our weaknesses?

- What are the coaching questions you can ask yourself?

* FREE General Self Efficacy Scale

Email to superpactasia@gmail.com for

  1. General Self Efficacy Scale

  2. Sign up for the #StrongestSelf Course.

  3. Notification for the launch of #BeWell free online course.

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action

  2. https://www.facebook.com/groups/strengthsnjoy/

  3. SUBSCRIBE to our Youtube channel

  4. https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  5. SuperPact with Joy Method FB Page

  6. https://www.facebook.com/SuperPactwithJoyMethod/

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**In this episode –

(FB live recording)**

- What is Strengths Profile?

- How are strengths measured?

- What are realized & unrealised strengths, learnt behavior & weaknesses?

- How to activate our strengths?

- How to do with learnt behavior?

- How to manage our weaknesses?

- How did prominent MNCs benefit from Strengths Profile

Email to superpactasia@gmail.com for

  1. Free basic strengths assessment (only available for the month of April, 2020)

  2. Sign up for the #StrongestSelf Course.

  3. Notification for the launch of #BeWell free online course.

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action

  2. https://www.facebook.com/groups/strengthsnjoy/

  3. SUBSCRIBE to our Youtube channel

  4. https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  5. SuperPact with Joy Method FB Page

  6. https://www.facebook.com/SuperPactwithJoyMethod/

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In this episode –

- What is mindfulness?

- The 3 qualities of mindfulness

- The 2 dimensions of paying attention in a non-judgemental way

- Loving and Listening to Yourself Meditation

* FREE loving and listening

to yourself meditation

Email to superpactasia@gmail.com for

  1. Free loving and listening to yourself meditation

  2. Sign up for the #StrongestSelf Course.

  3. Notification for the launch of #BeWell free online course.

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action

  2. https://www.facebook.com/groups/strengthsnjoy/

  3. SUBSCRIBE to our Youtube channel

  4. https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  5. SuperPact with Joy Method FB Page

  6. https://www.facebook.com/SuperPactwithJoyMethod/

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In this episode –

(FB live recording)

- What is mindfulness?

- Research on mindfulness

- Difference between focused attention and receptive attention

- Thoughts and rumination

- How to include more pockets of mindful moments

- Ways to be more mindful

- Provocative mindful/less idea

Email to superpactasia@gmail.com to

  1. Sign up for the #StrongestSelf Course.

  2. Notification for the launch of #BeWell free online course.

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action

  2. https://www.facebook.com/groups/strengthsnjoy/

  3. SUBSCRIBE to our Youtube channel

  4. https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  5. SuperPact with Joy Method FB Page

  6. https://www.facebook.com/SuperPactwithJoyMethod/

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In this episode –

(Joy's interview with Being a Happy Mom)

- What is positive psychology?

- What are strengths?

- Why focus on strengths?

- What if our strength is considered as a weakness to others?

- What about the opposite of strengths?

- What else do we need to do to be our strongest self?

Email to superpactasia@gmail.com for

  1. Sign up for the #StrongestSelf Course.

Being a Happy Mom FB page - https://www.facebook.com/BeingAHappyMom/

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action

  2. https://www.facebook.com/groups/strengthsnjoy/

  3. SUBSCRIBE to our Youtube channel

  4. https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  5. SuperPact with Joy Method FB Page

  6. https://www.facebook.com/SuperPactwithJoyMethod/

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In this episode –

- What are character strengths?

- What are prevalent strengths?

- Why is it important to focus on

our strengths

- How can understanding character strengths change your life?

- The Science of Character

- The Science of Strengths.

* Email to superpactasia@gmail.com for1. Link to free character strengths assessment2. Sign up for the #StrongestSelf Course.

LINKS

  1. Strengths and Joy Podcast FB Group -

https://www.facebook.com/groups/strengthsnjoy/

  1. SuperPact Joy Leng Youtube Channel -

https\://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA 

  1. SuperPact with Joy Method FB Page -

https://www.facebook.com/superpact.joy/

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**In this episode

(recorded FB live) –**

- What is self-efficacy?

- Wellbeing and self-efficacy

- Working with Hope theory and goals

- The 1V and 4W method

* FREE General Self Efficacy Scale

Email to superpactasia@gmail.com for

  1. General Self Efficacy Scale

  2. Sign up for the #StrongestSelf Course.

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In this episode –

- What is self-efficacy?

- Wellbeing and self-efficacy

- Albert Bandura's General Self Efficacy Scale

- 4 Types of Self Efficacy

* FREE General Self Efficacy Scale

Email to superpactasia@gmail.com for 1. General Self Efficacy Scale

  1. Registration for #StrongestSelf in CoVid19 course

FREE RESOURCES

  1. JOIN our Strengths & Joy podcast group on FB and share your Self Efficacy Scale results and your inspired action - https://www.facebook.com/groups/strengthsnjoy/

  2. SUBSCRIBE to our Youtube channel - https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

  3. SuperPact with Joy Method FB Page - https://www.facebook.com/SuperPactwithJoyMethod/

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In this episode –

- What is hope?

- Professor Rick Synder's Hope Theory

- The 4 Components of Hope Theory

- Scientific scales to measure hope

- Coping using Hope

- Research findings on hope

- A hope-filled action plan activity

- What do high-hope people do?

** FREE State Hope Scale*

Email to superpactasia@gmail.com for 

  1. State Hope Scale

  2. Notification for the launch of #BeWell Free Online Course.  

JOIN our Strengths & Joy podcast group on FB and share your Hope Scale results and your inspired action - 

https://www.facebook.com/groups/strengthsnjoy/  

SUBSCRIBE to our Youtube channel - 

https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

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In this episode -

  • What is wellbeing?

  • Carol Ryff's psychological wellbeing model

  • Professor Ed Diener's Subjective Wellbeing

  • Using Martin Segliman PERMA(H) model to improve wellbeing

  • Self-Enquiry questions

  • How do I know when I'm flourishing?

*** FREE self-enquiry questions pdf

Email to superpactasia@gmail.com for your giveaway (enquiry questions and references)

JOIN our Strengths & Joy podcast group on FB and share your inspired action! -

https://www.facebook.com/groups/strengthsnjoy/

SUBSCRIBE to our Youtube channel -

https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

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Welcome to Strengths N Joy Podcast.

In Strengths, we shall activate joy!

Find out my big WHY for starting this podcast and how you can benefit from listening to it. 

Remember to also check out the free resources available at www.superpact.asia.

SUBSCRIBE to our Youtube channel -

https://www.youtube.com/channel/UC02giVjy2ZTROilvQZgeXZA

StrengthsNJoyPodcast #SuperPact #JoyMethod