The Lifestyle Engineering Podcast with Dr. B.: Recent Episodes
The Lifestyle Engineering Podcast with Dr. B.
Join Dr. Lisa B as she takes you inside her Lifestyle Engineering podcast and shows how you can design your ideal life. As someone who has personally overcome insurmountable odds, Dr Bee knows how to tap into your inner genius and create your best work. Whether you’re an employee, entrepreneur or just looking to raise your game – success leaves clues and Dr Bee will show you all of them on your way to living your best life.
Your True Hourly Wage is not what you are paid but how much you get to keep and use. In this episode, I breakdown how to get to this important number. Be careful, though. This knowledge may lead to serious changes in your decision-making!
Systems eat willpower for breakfast. In A3 problem solving, a robust implementation planning process ensures the required tasks are defined, but also the SPA (single point of accountability), a timeline, measurement, and checks/reviews. In this episode, we dive in to tools to build strong implementation plans to get from your current state to your desired … Continue reading "Systems Beat Wishes (Robust Implementation Planning) – A3 Thinking Applied to Life"
Once you’ve defined the vision of your ideal future state, it’s time to figure out how to get from your current state to that future state. Learn how to seize that opportunity by identifying the key enablers that will move you forward by adapting the “5 Whys” approach from A3 problem-solving.
Defining your ideal future state creates clarity and simplifies decision making. There is a powerful exchange between Alice (in Wonderland ) and the Cheshire Cat: “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t … Continue reading "Define your Ideal Future State for Vision and Clarity – A3 Thinking Applied to Life"
A3 Thinking is a fantastic tool in the Lean toolbox. It is also elegantly simple and extremely useful in making change in your career/life. The first step in the A3 process is to determine your Current State. It’s tough to get where you want to go without first understanding where you stand now. In this … Continue reading "A3 Thinking in your Career or Life – Determine your Current State"
Gemba – this is a phrase I learned from the Lean world. “Go to where the real process happens”. If you want to know how things work, you need to get up and go to the actual place where the work is done, then observe, ask questions and learn. Try a Gemba Walk for the … Continue reading "Take a Gemba Walk – GO and SEE don’t Sit and Wish"
Routines are a powerful tool in keeping you focused and moving you forward. Learn how to use routines to set you free. Committing to a new routine might be the key to jumpstart your efforts.
We’ve never been through this before. Build resilience to get through the “first times”.
You are a mountain of gold – dig into your unique experience to find the nuggets of gold you have to offer
How would your life change if you became unstoppable? What’s the difference between someone who procrastinates and someone who takes massive action? Dr Lisa Bee dives into the mindset of the successful action-taker and how you can realize similar results. It all begins with action.
On the very first podcast, Dr Lisa B will explain the term Lifestyle Engineering and will also share the story about why she launched the brand. It’s a powerful narrative of how dreams meet reality and something big happens as a result. Hold on tight, we’re taking off!