Meditation & More: Recent Episodes
Beth Lynch
Discussion on a practical & simple mindset to align to happiness. Followed by a meditation to set the intention! for HAPPINESS!
Send in a voice message: https://anchor.fm/beth-lynch/message
Sometimes we need energy To get through the day or even an experience that we are going through that seems to be depleting us or draining us often we call that negative energy well guess what negative energy is really negate of light experiences so we are going to in this mindful moment get some energy! So join me for 6 minutes! Only 6 minutes to open to the kundalini energy!
Send in a voice message: https://anchor.fm/beth-lynch/message
A short & simple few moments to breathe, release tension & reenergize. All in five sweet moments! You may heard the rain & wind in background!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/beth-lynch/message
Taking mindful moments throughout the day adds up. Helps you stay energized or if anxious calm you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/beth-lynch/message
Join me for a brief relaxing meditation and Soul-lutions for busy minds.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/beth-lynch/message