Fit Friend Podcast: Recent Episodes
Kay Cote
Hey everyone it's Kay here, host of Fargo Fit Friend. I'm here as the friend in your corner to help you discover ways to live well and be well in every day. Life is busy enough, don't let wellness be another thing on your to-do list. I'm here to show you tips, tricks and resources to live well and be well in every day without the overwhelm.
Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying.
Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace.
Alex Schwartz and Nate Thompson, hosts of "The Disrupted Workforce join us to discuss their experiences with workplace bullying and how it inspired their mission to help workers navigate the evolving landscape of AI in the workplace.
My personal story of being bullied resonated with Nate and Alex after I opened up about it at a networking event we all attended. At first I was apprehensive to share my own bullying experience, yet overcoming this fear led to a profound connection and a shared commitment to addressing bullying.
Key takeaways from this episode:
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Bullying Knows No Boundaries:
- Bullying can happen to anyone, regardless of age, profession, or background.
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Workplace Bullying Awareness:
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The discussion underscores the importance of vigilance in recognizing and addressing bullying within professional environments.
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Empowering Through Awareness:
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The episode emphasizes the power of awareness in educating individuals about the detrimental effects of bullying, both personally and professionally.
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The Courage to Share:
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Guests encourage listeners to find the courage to share their own experiences, fostering a sense of solidarity and breaking the silence surrounding bullying.
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Healing Through Unity:
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Finding healing together is emphasized as a central theme. The conversation highlights the strength that comes from supporting one another in overcoming the scars of bullying.
This episode of "Elevated You" with Alex Schwartz and Nate Thompson provides a candid and insightful conversation about the pervasive issue of workplace bullying. Through personal stories and professional insights, they offer hope and practical strategies for navigating this challenging terrain.
*This episode contains sensitive content, including discussions of rape, abuse, and bullying. Listener discretion is advised.
If you like this episode, be sure to check out Nate and Alex on The Disrupted Workforce on Apple Podcasts and Spotify.
My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your guy, and is the host of the ironically successful Fail Your Guy podcast. I've had the honor to be on his show and I'm so excited to share this episode with you where Ben talks about how he has failed and how he's turned all of his failures into his fuel.
Ben shares that the most challenging times in his life and the hardest things he's endured has ultimately helped him reach success. Get ready to laugh and learn how to embrace your failures. I grew up in the witch city, Salem, Massachusetts. Love that. And then I lived for a long, long while, went to college, got a master's in business.
Catch my episode on Ben's podcast, Failure Guy EP 81 with Kay Cote
Grab your complimentary RSVP for Riser's Turntables and Tequila
*JOIN US* for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer,Nikki Zahka, YogiShayne Celebre and dancerKay Cote to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience from special guest William Hung. Sip on refreshing mimosas while making meaningful connections and unleashing your true potential. Don't miss this opportunity to embrace your journey to success—get your tickets here:eventbrite.com/e/move-mimosas-mingle-tickets-690331418857?aff=ebdssbdestsearch
In this episode of "Elevated You," host Kay Coté brings you an inspiring and transformative story of overcoming adversity and pursuing dreams. Join us as we welcome our special guest, William Hung, the iconic singer known for his unforgettable American Idol audition back in 2004. After facing harsh criticism from Simon Cowell, William didn't let it deter him. Instead, he used that experience to fuel his journey towards success and personal growth.
Key Takeaways:
- Embracing Resilience and Persistence: William's story teaches us the value of resilience and persistence in the face of challenges and criticism. He refused to let negativity define him and continued to pursue his dreams, ultimately finding success.
- Defying Stereotypes and Expectations: William defied stereotypes and societal expectations by using his unique voice to make his mark in the entertainment industry. He encourages us to be authentic and true to ourselves while following our aspirations.
- The Power of Positive Mindset: Despite the initial setback, William chose to stay positive and focused on his mission to help others find their freedom by using their voices. His positive mindset enabled him to turn adversity into an opportunity.
- Balancing Dreams and Responsibilities: William's life philosophy of chasing dreams while not abandoning responsibilities resonates with many. He reminds us that the pursuit of dreams might not be easy, but it's essential to find a balance to lead a fulfilling life.
- Intentional Actions and Mindfulness in Pursuing Goals: William's journey demonstrates the importance of intentional actions and mindfulness while pursuing dreams. By focusing on his passions, seeking feedback from the right sources, and leaving room for exploration, he navigated challenges and found his purpose.
Join Kay Coté and her guest, William Hung, on this powerful episode of "Elevated You" as they explore the transformative journey of overcoming adversity, embracing authenticity, and finding freedom by using your own voice. William's story is a testament to the human spirit's resilience and serves as a beacon of inspiration for anyone striving to achieve their dreams despite challenges and setbacks. Remember to stay positive, authentic, and persistent in your pursuit of greatness. Tune in now to elevate yourself and find the motivation to go after your goals.
Follow William Hung on Instagram here: @williamhungofficial
Welcome to Elevated You with me, your host, Kay Cote. Today, we have the absolute pleasure of delving into the inspiring world of Riser Creative, led by the dynamic duo, Matt Worthington and Christian Smith. Join us on this transformational journey as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth.
Grab your tickets to the upcoming Riser Mega Networking event here:
https://posh.vip/e/riser-mega-networking-event
Episode Highlights:
1. From Networking to Empowering Communities: The story behind Riser Creative is nothing short of remarkable! Matt and Christian take us back to the genesis of their venture, starting with simple networking events that blossomed into an incredible community of growth and support. Their powerful motto, "sharing stories, growing leaders, and building community," became the heart and soul of Riser – a beacon of hope for everyone involved.
2. Nurturing Authentic Human Connections: In a digital world, the value of genuine human connections cannot be underestimated. Matt and Christian passionately discuss how relationships are the very foundation of our lives. Riser Creative has created a space where people come together, share, uplift, and thrive together, fostering a sense of belonging that is truly heartwarming.
3. Embracing Ancient Wisdom: Breathwork and Yoga: As a fellow yoga enthusiast, I can't help but be delighted by this topic! Christian and I share our passion for the transformative power of breathwork and yoga. We both agree that these ancient practices ground us, clear our minds, and pave the way for personal growth.
4. Community Support: The Wings for Dreams: One of the aspects of Riser Creative is the unwavering support they offer to individuals pursuing their dreams. Matt and Christian share stories of how Riser provided a platform for a vendor to shine and thrive simply by offering a space to showcase their merchandise. It's these acts of kindness that create a positive ripple effect.
5. Embrace Change and Watch Yourself Grow: Here's a powerful reminder for all of us: Embrace change, and watch yourself transform! Matt and Christian urge us to step out of our comfort zones, embrace new communities, and unlock our full potential. Surrounding ourselves with like-minded individuals and mentors can be a catalyst for extraordinary growth and success.
6. Trust the Process and Discover Your Why: As we navigate the winding roads of life, it's essential to trust the process and remain open to new possibilities. Matt and Christian eloquently explain how discovering your "why" can ignite an inner fire, inspiring others to join you on your journey of growth and fulfillment. Trusting yourself and finding your purpose can lead to a life beyond your wildest dreams.
Conclusion: As we conclude this truly transformative episode, I want to extend my heartfelt gratitude to Matt Worthington and Christian Smith for sharing their passion for community and growth. Riser Creative is a shining example of what it means to uplift and support one another. I encourage each one of you to be a part of this beautiful mission and join the Riser community. Let's spread love, share stories, and empower each other to reach new heights. To connect with Riser Creative, head to their Instagram at @risernetwork or visit their website at risernation.org. Until next time, dear friends, keep elevating yourselves, embracing the power of community, and shining bright. This is Kay Cote, signing off. Elevate you and elevate others!
Interior Designer Trever Hill was featured on my 100th episode. When it comes to defining who we are, our true purpose, and what we love, sometimes it can be challenging, especially how days when there are a million things we look at for inspiration. On this episode, Trever his personal journey of self discovery within his life and career as an interior designer.
In his episode we chat about some of his favorite moments during his career, including when he met fellow interior designer, Kelly Wearstler, his experience filming his pilot episode for HGTV, and his recent feature in DWELL Magazine. Trever reminds us that we can overcome your fears to achieve greatness. we also chat about how to embrace putting your own unique flair in all aspects of life.
Key Takeaways:
- Take your life into your own hands
- Celebrate your wins
- Embrace fun with your personal style
- Say yes to opportunities that cross your path
- Discover how to curate your life in a new way
About our guest:
Trever Hill, husband, interior designer and storefront owner has been the owner of Trever Hill Design in Fargo, ND since 2009. Trever pursuit of exemplary design, becoming well-known as a frequent guest on the North Dakota Today Show and popular magazine contributor for Design & Living, Fargo Monthly, and Midwest Nest. Throughout an ever-evolving journey, Trever had won several design challenges and amassed over nine years of People’s Choice, Fargo Forum, and Locals Love Us design awards, consistently recognized as the F-M’s Best Decorator/Designer.
Check out Trever's website treverhilldesign.com
Follow him on Instagram @treverhilldesign
Check out Trever and Jesse's home featured in Dwell Magazine
Shop Curated for fun decor and more here!
When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the country to plant roots in Austin, TX to pursue his dreams of performing on stage at the biggest festivals to help people forget about their problems, have fun and enjoy the music.
The will to dream and the determination to change. How you live life for YOU and no one else
Check out DJ DILLZ upcoming shows here: Events
Learn more about Dustin's story here: alwayscheckonthehomies.com/community/dustin-caputo-staying-true-to-you
Check out more Elevated You on Youtube: youtube.com/channel/UC4fPNZH1zkomfpiazrhhTXw
Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys and how asking for help along the way has helped us strategize, optimize and level up in both business and life.
Kim truly believes that people are capable of taking authority over their lives and deserve the life they have always dreamt of – they just need a DAMN Plan and the courage to work the DAMN Plan. I know this for a fact. I wrote the book, The DAMN Plan® How To Find Freedom, Love, And Money In Your Business.
If you're interested in learning more about Kim's upcoming group coaching session learn more here: https://www.damnplan.com/
Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method.
In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing.
Key Takeaways
- Discover the mind-body connection
- Tips to reset your hormones
- Reshape your body through mindset
- Renew your mind, body and spirit
- Learn trusted tactics that work
Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit
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Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for success that works for you.
Discover how to face your fears and take on new challenges to level up. We all know life is hard, and on this episode my guest Angela Proffitt share a framework for success that helps you get stuff done without burnout.
Angela Proffitt is a business and wellness coach with a no-holds barred approach to always finding a way to make things happen. Being raised in a small town in Tennessee with an undercover drug detective as a father and a God-fearing woman as a momma, she was sheltered. She was unaware that there was this world of successful entrepreneurs who start their own businesses, who have control of their days, and who make a lot of money doing it. And now she's proud to be this short, little, blonde girl who has taken a hobby and turned it into an award-winning 8-figure business where now she can dedicate my time and energy to helping you do the same.
Key Takeaways:
- Discover your framework for success
- Learn how to adopt a growth mindset
- Know and honor your capacity to take things on
- Uncover your traits and tendencies to better understand how you work
- Tap into your productivity powerhouse
Learn more about Angela and how to work with her at angelaproffitt.com
Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner, dancer and single mom, Monica Landois, as she shares how she finds harmony to find success in everyday life. She also shares pain points she’s overcome to elevate her growth in both business and personal life.
Monica Monica Landois, a Mompreneneur who inspires passionate living and fun movement in her unique fitness classes in Austin. With over 13 years of experience, she is passionate about helping others build confidence through dance and movement. She creates a healing space that empowers you and leaves you wanting more. As a bilingual Austinite, she encourages people from diverse backgrounds to confidently create their own space. She collaborates with local artists, high school dance teams, and businesses, making her a true jack of all trades in the world of dance and fitness. Join her distinctive and fun classes for an experience that will change your life.
On this episode discover:
- Get more Effective time management
- Create systems that work for you to get the most out of your time
- Eliminate distractions and find focus
- Create more expansion in your life
- Maximize our brain power and reach your potential every day
Learn more about Monica Landois on her website at monicalandois.com
Join the Elevated You Community on my website kaycote.com
Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there is something you struggle with, tune in for this candid conversation with myself and fellow podcaster, Kelly Smith to shed light on the experience of life as podcasters putting ourselves out there in the public speaking world. Earlier this year both Kelly and I spoke at a podcasting conference – Podfest – in Orlando, FL.
This experience was the first time I opened up about the why behind my show and opened my eyes to find the strength in sharing my personal story.
On this episode discover:
- Find peace in being uncomfortable
- Have the courage to take the stage in your life
- Honor where you are at on your journey
- What it truly means to be fearless
- How to share your story to get to know yourself
- How your story can have a positive impact on others
- Be open to self discovery
Learn more about Kelly Smith here and check out her podcasts: https://angelakellysmith.com/
Ask yourself this question: Think about 40 years from now looking back at your life and ask yourself, are you fulfilled with how you lived your life in the last 40 years. Do you feel you’ve pursued your purpose? Maybe you feel stuck on a wheel of repetition doing all the things yet still are unfulfilled? Maybe you have fears that hold you back from even trying? If being comfortable making you complacent, this episode is for you.
Sabine Kvenberg is an author, singer/songwriter, certified Life Purpose Life Coach, a DTM (Distinguished Toastmaster), and Founder of Communication Coaching Center. Formerly she was a stage and TV actress in Europe, a producer, and a director. For the past ten years, she has helped thousands of entrepreneurs land more clients by becoming more confident communicators - both on and off camera... so they can create the freedom-filled life they dream of.
Episode Highlights:
- Open your mind to opportunities
- Find clarity in your life to create a life you want to live
- Understand how your mind works influences how you form habits
- How to pursue your dream with confidence
- From corporate business to successful acting career and now a business coach
- Know how to pursue ideas in a fruitful way
Catch an episode of Sabine's podcast, Become here. podcasts.apple.com/us/podcast/become/id1565571415
Do you struggle defining your personal style? Did you know that you can build your confidence through your personal style? Style can be tricky because you often don't know where to begin or how to define what style means for you. That's exactly where I was until I started asking myself what I want when it comes to not only what I wear, but my lifestyle a whole.
Madeleine Elizabeth is the founder and CEO of the M.E. Directive, a luxury lifestyle firm in Los Angeles that focuses on helping clients find their authentic style to promote internal and external confidence.
On this episode discover:
- How to hit the ok button on investing in yourself
- Embrace when you look good, you feel good
- Celebrate your unique qualities through your style
- Embrace your authenticity
- The top three tips you can do right now to find a style that works for you
Follow the M.E. Directive on Instagram to get started on defining your personal style today.
Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know that there are ways to get unstuck when you're feeling stuck. On this episode, I chat with dear friend and fellow health and wellness ambassador, Nikki Zahka, as she shares her transformative fitness and health journey. She also opens up about recent challenges she faced and how she's found a source for help through a coach and community she loves. Nikki shares inspiration for healthy eating, lifting weights, custom fitness plans and life in Auston on her Instagram page. Nikki believes we all can become 1% better every day to reach new goals.
Key Takeaways:
- Discover a love for wellness that resonates with you
- How to build a community of supportive, like-minded individuals as a powerful source of inspiration and motivation to reach your goals
- Learn how to strive for self-improvement rather than comparing yourself to others to live a more fulfilling life
- Tap into the benefits of simple things like sunshine, movement and surrounding yourself with good people to create a lifestyle you love
- Develop a growth mindset and focus on being 1% better every day to grow your confidence
Today on the show we're covering two controversial topics, sex and alcohol. But we're going to be talking about them from a perspective with health and wellbeing in mind. We're going to be talking about alcohol from the angle of sobriety and how my guest, Lora Harris, overcame her addition to alcohol to transform her life from failing to flourishing. Then we deep dive into the topic of sex and the potential health benefits of sex.
Key Takeaways:
- Becoming cognizant of the effects of alcohol
- Source: Huberman Lab episode: What Alcohol Does to Your Body, Brain & Health
- Mentality around alcohol during Covid
- Sex and sobriety
- The importance of sex for your wellbeing
- Female sexuality and how we can boost our system with sex
- Female Reproductive Health Source: Behind Her Empire: How to Support Your Hormones, Unlock Peak Creativity & Avoid Burnout with Alisa Vitti
- Myths on female sex drive
- Sex and health
After a highly successful 17 year career in the restaurant industry, Lora Harris retired from corporate America and became a serial entrepreneur. That journey took her through coming face to face with her addiction, going through financial hardship, leaving toxic relationships, and completely rebuilding my identity and how I want to show up in the world. I am quickly approaching my 4 years in sobriety. Lora is the co-founder of rebel mental wellness, celebrity dog mom, and content creator. She is determined to reach and impact as many lives as possibly through her testimony and story of overcoming and taking back her power.
Welcome to this episode of the podcast, where we'll be discussing the importance of perseverance in achieving your goals and dreams.
Have you ever been discouraged after hearing a "no" or facing setbacks? Our guest, Tamika Reid, has a powerful message for you. She suggests being as relentless as a cockroach after a nuclear war.
In this episode, we'll explore what it means to be relentless and how you can adopt this mindset in your own life. One of the first steps is to develop a growth mindset, which means embracing challenges and seeing failures as opportunities for growth.
We'll also discuss the importance of setting clear goals that align with your values and passions. Breaking them down into smaller steps can make them more manageable and help you celebrate each milestone along the way.
Another crucial aspect of being relentless is surrounding yourself with a supportive network of mentors and like-minded individuals. Don't be afraid to ask for help when you need it; reaching out for assistance is a sign of strength, not weakness.
Join us as we explore the power of perseverance and how you can cultivate a relentless mindset to achieve your goals and dreams.
Follow Tamika on Instagram @tam_bam_thank_you_mam and online here.
In this episode, my conversation with Michael Unbroken will inspire you to see through your excuse and hit the start button on your life. You’ll also learn how to conquer fears that hold you back from success.
Michael’s young life was struck with deep trauma and abuse. and at the age of 13 he found himself face first in a full on drug addiction and identity crisis. For the next 15 years his life was filled with hardships including addiction, emotional disorders, obesity and ultimately a total breakdown.
It is through the foundational principles of his platform, Think Unbroken, that Michael has been able to get out this vortex and take his life back by understanding and overcoming childhood trauma. He reminds us that though trauma may be your foundation, it doesn’t have to be your future.
Key takeaways from this episode:
- Adopt a no excuses, just results mindset
- Decide to hit the start button on your life
- Stop lying to yourself about what you want in life
- Understanding the fears you have and how to conquer them
- Invest in yourself
- Find ways to start over in life
- Take inventory of of your life
Michael is the host of the Think Unbroken Podcast and author of Think Unbroken (Grab your copy in my Amazon book store here.) Learn more about Michael on his website and connect with him on social media. @michaelunbroken.
Do you find yourself feeling tired, overwhelmed and unable to feel fulfilled? Do you want to stop resisting who you are and your true purpose? Do you get stuck This episode will help you discover a breakthrough to help change your life and allow for you to find success. The secret to finding success is to consider the the art of surrender.
There are many misconceptions to what it means to surrender. We often take surrender is that we are getting less in life, yet, what if surrendering is the key to manifesting your dreams and goals and align with who you truly are.
Kute Blackson is a transformational teacher and best selling author. In his book, The Magic of Surrender helps us change our thought process to discover who you truly are.
Key Takeaways
- Learn the truth behind what it means to surrender
- Lean into who you truly are
- Discover what you want in life
- Gain self acceptance and love
- Align with your purpose
- Find fulfillment
Learn more about Kute Blackson here:
Follow him on Social Media @kuteblackson
Grab a copy of his latest book here: The Magic of Surrender
Are you at a place in your life where you know you need to make a change to turn things around, yet you don't know how? This conversation is for you. On this episode Hear how after suffering in his youth at the hands of his abusive step father, Wally Green made the hardest decision of his life at the young age of 16. Today, Wally is a celebrity athlete spreading diplomacy across the world through the sport of ping pong as well as sharing his story to help change lives.
Key Takeaways:
- Discover your authenticity
- Know the impact you have by sharing your story
- Tune into your inner guidance to make big choices
- Plant seeds for positive outcomes
- How to step away from old ways of thinking to embrace a new version of yourself
- Discover the power of love and compassion
Connect with Wally on Instagram @wallygreennyc and TikTok @wallygreennycofficial
Learn more about Wally on his website whoiswallygreen.com
Sometimes life gives us opportunities that scare us and cause us to want to give up. My conversation with broadway actress, Salisha Thomas, shares how she had the courage to get back into acting post-pandemic. Salisha's courage is inspiring and reminds us all that we, too, can take on any challenge and go for our dreams and goals.
Salisha Thomas Made her Broadway debut in Beautiful the Carole King Musical and slated to swing the new Britney Spears Musical, Salisha is a former Miss California and former vocalist for Disney currently residing in NYC with her husband Andrew.
Key Takeaways:
- Learn to trust yourself and find strength to get through any challenge
- Use your previous experiences to fuel you forward
- Have the courage to go for when life hands you an opportunity that is outside of your comfort zone.
- How to find community and share love and light with others
- How to embrace your quirks and celebrate your authenticity
- How to find your confidence when meeting new people
- Learn how to find more joy life
- Learn how to ask what you’re worth in your professional career
Learn more about Salisha Thomas on her website: https://www.salishathomas.com/
Follow her on Instagram: www.instagram.com/salishathomas/
Does your inner critic hold you back from seeing opportunities around you? Do you feel stuck, tired and unsure of which way to go? This episode is for you. On this episode learn how to embrace an abundance mindset so you can believe and receive opportunities that are around you.
On part 2 of this episode hear a conversation from myself and fellow podcasters, Jodi Krangle, voice actor at Piece of Cake Voiceovers and host of the Audio Branding Podcast and Fernando Pires, engineer and president of Audiosigma, who's mission is to help bring ease to podcasters on the go.
Key Takeaways:
- How to embrace an abundance mindset
- Believe in yourself to receive
- How to have courage to take on things that scare you
- Conquer the fear of rejection
- How to use intension setting to get you where you want to go
BONUS PART 2
- A live podcast conversation with Jodi, Fernando and Kay
- What podcasting means to each of us
- How we use podcasting for good
- Podcasting hardware innovations
Connect with Jodi on LinkedIn: Jodi Krangle
Connect with Fernando on LinkedIn: Fernando Eid Pires
About Podfest : podfestexpo.com
Today hear from military vet, activist and humanitarianism and public speaker Mark J. Lindquist. Today he joins me from an airport between locations as he continues his mission to raise awareness and support for the country of Ukraine.His recent Operation Sleep Out was a 16 night 17 day camp out in sub zero temps in attempts to raise awareness and supplies for the troops and families in Ukraine who suffer in cold weather and power outages. His work has grabbed attention world wide and has been featured in Forbes , Voice of America, Daily Caller, The Star Tribune.
On today’s episode, Mark shares about his mission and the passion he has for the people of Ukraine. Mark and I share our candid conversation about his mission as well as how you can ignite passion in your own life.
Key Takeaways:
- How to adapt and overcome to endure challenges
- How to develop an idea to bring it to its fullest potential
- Have the courage to do something for a cause
- If you have a big enough why you can live with any what
- Overcome complacency and find inspiration in your life
- How to get past excuses that are in your way
- Discover untapped resources to help move your mission forward
- Tap into your passion to ignite your power to tackle any challenge life throws at you
Learn more about Mark and how you can get involved with his mission on his website:
markjlindaquist.com/ukraine
Mark's Book Recommendation:
The 7 Habit of Highly Effective People - Steven R. Covey
Read about Mark in these great articles:
Forbes
Daily Caller
If you're confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic health approach to your lifestyle with tips and tricks you can include in your life. Along with this, learn how to create space in your life both physically and emotionally. Today’s guest is Saarah Wassel expands on these ideas.
On today's episode:
- Create healthy patterns for the year to come
- Purging what does not and who doesn’t serve you anymore
- Simplify your lifestyle
- Get over your fears of lifestyle purging
- Create healthy boundaries to have the space to show up for yourself
- Redefining your perspective on space
- Be present and understanding
- How to tune into our body, mind, spirit connection
- The power of forgiveness to heal
- Tips to tap into ways to incorporate a holistic health mindset into your lifestyle
- The healing power of showing gratitude
- How to show yourself true love
Saarah is a board certified Holistic Health Practitioner, Digital Influencer, and CEO/Founder of New Bloom Media dedicated to educating and empowering women about what they put on and in their bodies. Her passions lie in natural beauty and clean eating using immune-supporting recipes. I take a natural and holistic approach to help women achieve the quality of life that they deserve and the joy that comes with it. Her passion for wellness stems from her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety, and a drastic need to change my beauty routine to eliminate harsh toxic ingredients.
Connect with Saarah online at @beautymomme and on her website beautymomme.com
Coach Keren Elded immigrated to America to live the American dream. After finishing graduate school, she got married and ended up on a prestigious career path, until it all came tumbling down. In her mid-30 she faced hardships including a divorce, losing her job and losing what belongings she had left in a horrific fire. With no safety net to help her get back on her feet, she quickly knew that there was no one coming to save her. From this point, she set out to discover a different path, which was entrepreneurship, with a business in personal and professional coaching. Fast forward to today, Coach Keren works to help people become an entrepreneur and scale their business to 7 and 8 figures and beyond. That is her definition of the new American Dream.
On today's episode:
- Maximize your own potential and find inner strength
- Develop an “I can” mindset
- Learn how to choose yourself and invest in yourself
- Break through self sabotaging thoughts and beliefs
- Make friends with our fear-based thoughts and ask them important questions
- Discern between your garbage thoughts and true thoughts
- Learn how to take downtime when you need it
- Summon your inner strength to climb out of a rut
- Gain courage to follow your dreams and stop thinking small
- Find your high vibe tribe - communities that elevate you and push you forward
Coach Keren's personal recommended reading list | Check them out here in my Amazon store.
- Untaimed by Glennon Doyle
- You Are A Badass by Jen Sincero
- The Way Of Integrity by Martha Beck
- We Should All Be Millionaires by Rache Rodgers
Follow Coach Keren Eldad on Instagram @coachkeren & at on her website kereneldad.com
For the longest time, I thought being bullied was considered normal and that it had no real effect on who I am today. In all actuality, bullying can have a huge impact on who you are.
There is no stereotype for someone who's been bullied. Often times they suffer in silence and the long-lasting effects may follow them throughout their entire lives.Being bullied can lead you to stifle yourself or take on unrealistic beliefs about who you are. So much so that you may loose sight of your gifts and talents. You may suppress your ideas and opinions in fear of what others might think, or worse, what they might say. You may create a negative outlook on who your are and dismiss your value.
It's important to become aware of these negative thought patterns and ask yourself if they truly belong to you, or if they may have been learned from experiencing being bullied, put down or made fun of.
The Elevated You podcast is for anyone who's experienced long term affects of being bullied and who wants to break free from fear-based thinking and self doubt and rediscover their true purpose. This podcast is going to be a healing journey for my listeners as well as myself.
Each episode shares the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live.
What you gain from listening:* Powerful tools to help shift your mindset * Mindfulness in action techniques * Self assurance and confidence * Self acceptance, compassion and love * The power of empathy * Mental fitness * Inspiration to move forward * Resources including access to coaches and other professionals * Tools to elevate your life and wellbeing * An all-around good time!
Read the article on my website here.
When it comes to defining who we are, our true purpose, and what we love, sometimes it can be challenging, especially how days when there are a million things we look at for inspiration. My next guest shares his personal journey of self discovery within his life, career and personal style.
In his episode we chat about how you can overcome your fears to move forward and make your goals a reality. we also chat about how to embrace putting your own unique flair in all aspects of life. Get unstuck and start celebrating your most authentic you.
Key Takeaways:
- Place your fears aside and move past them
- Let go of your anxieties around personal style
- Tackle your imposter syndrome
- Get unstuck from going for your goals for real
- Turn your fear of failure into opportunity
- Discover how to curate your life in a new way
About our guest:
Trever Hill, husband, interior designer and storefront owner has been the owner of Trever Hill Designin Fargo, ND since 2009. Trever pursuit of exemplary design, becoming well-known as a frequent guest on the North Dakota Today Show and popular magazine contributor for Design & Living, Fargo Monthly, and Midwest Nest. Throughout an ever-evolving journey, Trever had won several design challenges and amassed over nine years of People’s Choice, Fargo Forum, and Locals Love Us design awards, consistently recognized as the F-M’s Best Decorator/Designer.
Check out Trever's website treverhilldesign.com
Follow him on Instagram @treverhilldesign
Hey friends, it's me, Kay. Today's episode shares some of my favorite moments and insights I've had on the past season. I'm so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I've learned and grown through this experience. Today i'm sharing some of the most pivotal moments I've had on the show to date.
Key Takeaways:
- Have the courage yes to opportunities that come your way
- Pull yourself out of a negative mindset
- How to get out of our own way from achieving greatness
- Turn disadvantages into advantages
- Pause and reflect when you need to make a life change
- Understand why some things don't go our way
- Learn how to tap into what your body tells you and how to remedy stress
Hear from guests from these episodes:
EP 74 with Actress and International Model, Tiana Pongs
EP 79 with Business Owner and Yoga Instructor, Ashley Hagen
EP 83 with Author, Michael Sullivan
EP 92 + EP 93 with Motivational Speaker and Humanitarian, Mark J. Lindquist
EP 84 with The Body Whisperer, Lauren Roxburgh
Ladies, do you ever struggle with mood swings, food cravings and feelings of exhaustion? Do you often wonder why one week you can be on top of the world and the next you feel like you're falling flat?
Key Takeaways:
- Discover hormone-supporting and delicious foods that you will love
- Learn natural methods to tap into the inner workings of your hormones
- Learn about the 4 phases of your cycle and how they work
- Discover how to eat for optimal hormone health
- Learn how you can use mindfulness to tune into what your body is telling you
My guest today is Talida Voinea and she is a 35 year old mom from Australia who is a certified fertility awareness educator with a post grad in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant based food and women's health blog and Instagram page and recently launched her book, Eating for Hormone Balance, a plant based guide. This book shares about the science going on in our biology and helps us tap into the power of our own bodies as well as over 60 delicious recipes to help support healthy hormone function.
Talida's inspiration came from personal battles she faced in her health and hormone function. Her story is so inspiring and can resonate with many of us and the battles we face when it comes to hormone health.
Get a copy of her book, Eating for Hormone Balance: A Plant-based Guide
Check out this article to find a cycle syncing app that works best for you.
Is your inner dialogue and self talk out of control? Are you paralyzed with thoughts of not feeling good enough that are stopping you from success? If you're ready to discover the secrets to self confidence and radical self acceptance, love and body positivity stay tuned for a conversation with my next guest, Hannah Stelter.
Key Takeaways:
- Learn how to tune up your inner dialogue
- Tap into your creative passions
- Break through the "should" and "shouldn't" thoughts in your head
- stop living for what other people think of you
- Celebrate you for your whole self
- Tap into a body positive mindset
Hannah an artist located in Fargo, ND. She would say she's most known for my "Perfectly Imperfect" drawing tutorials on TikTok (@hannahstelter2) and my scribble lady paintings and illustrations. Her artwork is a representation of true beauty in this life. Absolutely nothing is perfect in this world, and that is okay because your imperfections are what make you who you are. They make you unique. Not only can this philosophy be used in how we view ourselves, but it can be used in how we create art as well.
She creates all her pieces with a glass dip pen in her signature scribble style. She has also named her signature drawings of women "Scribble Ladies" and has unofficially coined herself The Scribble Lady.
Learn more about Hannah on her website, and follow her on Instagram and TikTok.
Tune into Hannah's pole dance routine song Body by Jordan Suaste.
More often we hear of food allergies and sensitivities, and many of us are trying to navigate them ourselves. An even bigger challenge is navigating them with our kids. On this episode, hear from mom and founder, Becky Binstock. Beck and her husband, Mark, founded Simple Sugar, an all natural cotton candy company that is free for any added dyes or synthetic ingredients. Their all-natural approach to this nostalgic treat was inspired when they found out their daughter suffered from food allergies keeping her from enjoying treats.
Simple Sugar helps create a fun, inclusive experience of enjoyment. The company helps many who suffer with food sensitivities and allergies, as well as serve a product that is made with good-natured ingredients. Along with that, their product also incorporates sustainable foods to make their flavors, such as locally sourced honeyberries and farm picked apples.
Key Takeaways:
- Find encouragement in dealing with food allergies or sensitivities
- Find better sourced foods for yourself or a loved one suffering
- Tap into the power of locally sourced foods
- Discover new flavors to try
- Learn about the importance of reading labels on food products
- Make food fun!
Learn more about Simple Sugar
Connect with Becky and Mark at simplesugarnd@gmail.com
Shop the Bismarck Food Co-op for their delicious treats!
Are you ready to jump start your creativity? Do you crave to explore who you are and how it aligns with your career? Are you ready to embrace the truest version of yourself? This episode is all about mindset and discovering how you can find success in each and every one of these.
Join me in my conversation with dear friend and creative, a photographer who makes every photoshoot a fun experience, Morgan Allora. Her studio, M. Schleif Photography is infused with creativity, and garnished with fun! And this is totally true! Every shoot I've been a part of has been fun and jump starts my creativity and makes me feel like I can conquer anything that life throws at me, especially a creative road block!
With over 8 years of capturing clients, she is all about connection and collaboration to create something uniquely yours.
Beyond Photography, Morgan has been my friend and someone who is one of my go-to people who is there for me whenever I need a creative boost. Every conversation we have leaves me feeling inspired and with a fresh new mindset. I'm happy to share this inspiring conversation with you.
Key Takeaways:
- Discover what creativity looks like for you (it looks different for everyone)
- Learn how to embrace this thought: "What is the best for me right now?"
- Turn inward to focus on \ moments of strength to get through not-so-fun moments.
- Know who your lock box people are in your life.
- Find your safe and encouraging space on days you're facing hard things
- Celebrate niching down, and know you don't have to do it all to have success.
- Remember the mantra: shift, change, grow
- Discover your core values and how to use them in every decision you make
- how to find consistency and flow within your work
- build a personal brand that resonates with you
Want to learn more about Morgan or book a session? Check out her website. Connect with her on IG and FT @mschleifphotography
Resources:
The 5 Second Rule by Mel Robins
Are you tired of being overwhelmed with the ongoing list of options when it comes to your health and wellbeing? Is it daunting to think about adding another step to your wellness routine? My next guest is sharing all about efficient nutrition and how you can get the highest form of nutrition in less than 10 seconds!
Catherine Arnston is the founder and CEO of EnergyBits, the WOW of your wellness routine! Catherine's passion for algae began when her sister went through breast cancer. She was told an alkaline diet could help aid in her recovery. Catherine 's research led her to find the powerful superfoods, Spirulina and Chlorella algae. Her sister made a full recovery, and Catherine's intrigue grew.
As a self-educated researcher, she has founded EnergyBits to share this superfood with the world.
Key Takeaways on this episode:
- Understand what micro algae is and what the different kinds do for our bodies.
- Learn how algae can help support healthy hair, skin, nails and joins with vegan collagen.
- Learn how algae can help with endurance as well as aid in recovery and detoxification
- Discover the power of algae on the mitochondria, anti-aging and how it can help promote longevity
- Understand the research and science behind Algae and how over 100,000 studies have been conducted to learn more about this superfood
Learn more about Catherine here.
When you shop, use code fitfablife to receive 20% off your order!
Do you feel like you are on a hamster wheel called your life? Do you struggle making decisions and focusing? Are you overwhelmed and overrun by an endless to-do list? This episode is for you. Welcome to part 2 of my series with Mark J. Lindquist. On this episode tap into the power of your own mind to improve thought process to get out of your own way and excel at life.
For the first 8 months of life, Mark J. Lindquist was in an orphanage in South Korea before being adopted by the Lindquist family in Minnesota. He believes that he has been given the gift of a beautiful life and serves to inspire us all that we can as well. In his young adult life, Mark served in AmeriCorps and the United States Air Force.
Fast forward to today, Mark is now an Entertainer, performer, professional motivational speaker and humanitarian who has been on a humanitarian mission in Ukraine joining the fight for freedom for the citizens of earth since March 31st, 2022. After 6 months on his mission in Ukraine he is now back on American soil touring nation wide with his lecture series to to share the stories of what's going on in Ukraine.
Before leaving, Mark and I sat down to record this podcast.
Key Takeaways:
- Understand Emotional Intelligence and how to use it as a tool
- Learn how improved thought processes can help you break through barriers
- Understand how meditation really works
- Discover the power of yoga to help you you gain focus
- Explore how simplifying and decluttering your mind can be beneficial
Learn more about Mark J. Lindquist on his website.
This episode is geared to help you tap into communication sills and using them to their fullest potential to help make the world a better place. Learn to find motivation after going through hard times.
For the first 8 months of life, Mark J. Lindquist was in an orphanage in South Korea before being adopted by the Lindquist family in Minnesota. He believes that he has been given the gift of a beautiful life and serves to inspire us all that we can as well. In his young adult life, Mark served in AmeriCorps and the United States Air Force.
Fast forward to today, Mark is now an Entertainer, performer, professional motivational speaker and humanitarian who has been on a humanitarian mission in Ukraine joining the fight for freedom for the citizens of earth since March 31st, 2022.
After 6 months on his mission in Ukraine he is now back on American soil touring nation wide with his lecture series to to share the stories of what's going on in Ukraine.
Mark is one of the most inspirational and influential people I've had the honor to connect with. Before his mission to Ukraine, Mark and I sat down to record a podcast, which I've turned into a 2 part series.
This episodes takeaways:
- Learn about different types of communication, verbal and non-verbal
- Learn how isolation impacts how we communicate
- Discover how to effectively communicate in a virtual world
- Understand non-verbal cues to improve communication skills
- Learn how to use communication as a tool for good
- Learn the impacts social media on how we communicate
- Understand the importance of friendship, community and togetherness on our mental health
- Learn the benefits of human to human communication one to another
Learn more about Mark on markjlindquist.com
Also hear more about his experience in Ukraine on An Inspired Life Podcast.
Are you feeling stuck in life? Do you crave momentum and motivation to turn your passions into reality? Are you confused with what you truly want in life? These are all questions many of us struggle with, and on this episode we discuss how to ignite your curiosity and tap into your inner life-long learner.
Key takeaways on this episode:
- Be curious and open your mind to new ideas and possibilities
- Learn how to ask questions to discover new persectives
- How to have fun in all you do
- Invite more play into your life
- Find motivation to take on a new life path
- Explore new traits, abilities and interests
Annie Wood is a TEDx Speaker, a lifelong learner who embraces her inner weirdo. she's a dear friend of mine (and trusted pal who's always willing to tear it up on the dance floor!) She was one of the first people to welcome me with open arms when I moved to Fargo community.
She believes following curiosity and exploring interests allows you to draw connections and create unique experiences.
She's motivating and encourages you to tap into your inner weirdo - which she shares more about in her TEDx talk.
In this episode, learn how to let your self be curious, embrace your inner weirdness and use explore who you are and what you truly want in life.
Do you struggle with fear and anxiety holding you back from living a full life? Do you desire to find relief and live a life you love? This episode shares the potential of CBD for relief of everything from mild anxiety to PTSD and fear holding you back from success.
Key Takeaways:
- Tap into the potential of natural methods for stress and anxiety relief
- Break the stigma of what CBD is
- Understand the different types of CBD
- Learn the importance of sourcing high quality CBD
- Discover how CBD can help you recallibrate, find calm and destress
- Explore how CBD can help promote a healthy lifestyle
About my guest:
WeiWei Felman was raised in China, and immigrated to The USA after meeting her now husband who is from Fargo, ND. Being from China, WeiWei is familiar with the benefits of plant-based medicine found in Traditional Chinese Medicine for the treatment of illnesses and improvements in overall wellness. Weiwei suffered from personal trauma, anxiety and PTSD and after tireless searching for relief, she finally found hope with CBD. She was amazed at how much it helped improve her mental and physical health.This finding inspired her to leave her corporate job and start Kota Botancis a retail store selling premium CBD products.
Within a year, Kota became the largest premium CBD wellness retailer in the state of North Dakota. After months and months of extensive searching, She was able to start her own premium CBD brand which she launched in late 2020, Kota Botanics is a premium artisanal hemp CBD wellness brand sold all around the country.
Special offers:
Listeners of this episode can receive 15% off all Kota Botanics branded products with code fargofitfriend15 to use at checkout!
Shop here: Kota Botanics
Learn more: About Kota Botanics
Learn more about WeiWei Fellman
What is wealth? Wealth is being present and content with wherever you are with whoever is in front of you, not your net worth. My aim is for every person to be happy with money. - Tom Stadum
Tom is a father, husband and co-founder of Fjell Capital and host of the Happy with Money Podcast. Like any of our life pillars, there are huge benefits to financial wellness. Yet sometimes we just don't know where to start. Tom and his team at Fjell are helping people discover how to tap into confidence in their abilities to have a healthy financial wellbeing.
Recently after connecting with Tom, we felt it would be awesome to put together a double feature for twice the fun! Both conversations are open-minded and enlightening, especially when it comes to the one things everyone thinks about, but nobody likes to talk about, you guessed it, Money.
Key Takeaways:
- Learn how to have a Healthy mindset with Money
- Understand what money shame and how to overcome feelings of it
- Learn how to work with your finances in creative ways to make them work for you
- Find a community of people who want to see you succeed in your financial wellbeing
Tune into my episode with Tom on the Happy with Money Podcast on Spotify and Apple Podcasts
Learn more about Fjell Capital and services they offer
Do you struggle with self doubt and knowing your purpose? This episode helps you find security in knowing you have a unique life mission.
BeWill Smith's passion is Spreading God’s love through music, and reminding people that we all have a purpose in life and Sharing the power of hope.
BeWill is a worship leader at at a local family Church here in Fargo, and is Co-founder of his record label Organized Soundz.
On this episode learn:
- The importance of knowing God has a plan for you
- Build confidence and celebrate your unique gifts and abilities
- Discover the power of God through music
- Be encouraged to tap into creative abilities
Learn more about BeWill Smith
Tune into BeWill Smith's Music
Attend Evidence at Sanctuary Events Center
Today we hear from Bob Thornburg, founder of Food First. When working in ethanol production, Bob discovered a highly nutritious gut supporting bi-product that remained, Probiotein. Bob shares the evolution of his company and how pivoting allowed him to create a product that is delicious and highly beneficial our health.
Probiotein exists as prebiotic fiber food which supports your good gut bacteria and may even help support a robust immune system. This product helps you have a gut microbiome and may help support a robust immune system.
On this episode learn:
- Understand what prebiotics are and how they work in your body
- What food sources contain prebiotics
- The potential prebiotics has on your health and immune system
- Natural ways to get more prebiotics into your diet
Learn more about Food First, Probiotein and the Microbiome Bars.
Do you want access to farm-to-table food with the convenience of shopping online? Do you want to meet local producers in your community who can provide you with food that is delicious, nutritious and sustainably sourced? Bjorn Solberg shares how we can have access to locally grown healthy food. His passion for increasing access to local healthy food led him in helping to establish Red River Harvest Cooperative, a collective of local food producers working together to establish a more resilient local food system.
On this episode learn:
- Issues with larger food supply chain
- Benefits of buying local produce on both your physical and financial health
- How to get to know local producers in your area
- Where to find farm-to-table food with the convenience of shopping online
Check out the Red River Harvest Cooperative.
On my last episode I shared a conversation with Lauren Roxburgh who shared the benefits of tuning into our bodies and understanding how they work to help rid toxins, pain and dis-ease and to invite more flow and feeling good. Today I do a deep dive on how we can create healthy habits that support our mind, body and spirt. Learn how the fascia connective tissue is considered our sixth sense, or proprioception, where we are in space relationship to the earth, around people and with gravity.
Stress is part of life and when necessary, can be a GOOD thing, because it taps in our body's natural responses of avoiding danger and things that can harm us. Yet, today more than ever we are overstimulated and our stress levels are out of control. The key is tapping into our abilities to respond to stress rather than react to it. When we respond, we maintain control - and when practiced we can access a cognitive state and choose how we respond to what's going on around us.Also give yourself grace, this is a practice.
Ways we can tap into my mind body connection and have a healthier relationship with stress:
- journalling
- going for a walk or run with music that has no lyrics (I have a great mix on Spotify called Music for Mind, Body, Soul - follow me at Kay Cote)
- Ask your body how are you today, allow yourself to feel
- Practice Yoga
- Use a guided meditation like A Meditation for Intuitive Guidance by Mindful in Minutes with Kelly on Spotify
- Get in physical activity to strengthen your mind, body connection. Physical activity helps strengthen communication between your mind and body and gives you awareness of your body, how its moving, and what sensations are happening
- Check out Lauren's fitness and movement on her website, the alignedlifestudio.com where she offers a 7 day free trial.
- Give yourself grace, this is a practice, the aim isn't perfection
Check out Lauren's books, including The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Re-Align Your Life.
Start your FREE week of The Aligned Life with Lauren Roxburgh.
Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Let me tell you, this episode is going to change your world! It's going to help uncover what's really going on in your body and tap into the incredible potential of your natural ability to heal.
On this episode we cover how we can heal through our fascia tissue, with understanding how emotional trauma affects can affect our health.
Also Learn about stress and the affects it has on your body and learn how to respond to stress in a healthy way to help you start your healing journey.
Discover how to stop self-judgement surrounding health and wellness and release the restrictive mindset of counting calories and overtraining.
Tap into how you can live in alignment with who you truly are.
Lauren Roxburgh has been dubbed the body whisperer and has been a life-long learner of health and wellness for over 25 years. She has degrees in Nutrition and Physiology, Certification in Structural lIntegration, Classical Pilates and is a Certified Personal Trainer,
Lauren's Platform, The Aligned Life aims to help you remove the layers of stress, tension, neglect and feelings of unworthiness and let go of judgement to uncover your strength, physique and illuminated energy within.
She's an author and wellness educator with an expertise in many healing modalities. Today she featured in Vogue, Goop, Wall street journal and GMA news and has been a regular contributor to Goop, women's health mag and has been featured on top global podcasts.
Connect with Lauren at The Aligned Life
Are you facing something that challenges you every day? This episode shares the story of how guest, Michael Sullivan overcomes the challenges of a life-long disorder and how he's turned it into his super power.
Michael Sullivan is an author and software engineer living in Fargo, ND. He has a wide variety of passions spanning music, nutrition, Brazilian Jiu Jitsu, chess, weight lifting, traveling, reading, and writing. He is a deep believer in diversity of experiences and life-long learning.
More recently Michael is the author of The Final Flaw, a near-future science fiction book exploring the importance of disadvantages and imperfections in a world where both are slowly being eliminated.
The main character in his book reflects Michael's real life journey with Tourette's syndrome. On this episode he shares on his experience facing a life-long condition and how to turn what you think is a flaw or a disadvantage into a superpower.
On this episode learn:
- How to lean into your inner critic to discover patterns of resistance in your inner dialogue to help overcome even your biggest obstacles.
- Discover great resources, books and methods to tap into the power of your own mind.
- Understand how resistance is always fighting against you and when it’s fighting the hardest is when you are on pursuit of accomplishing the goals that will transform your life.
- Learn about what flow state is and how you can use it to propel yourself forward, learn skills and access that place in your mind where you feel really, really good!
- Have the courage to be transparent about what you go through to discover strength, hope and perseverance
This episode is transformative and I’m so excited for you to hear from my next guest, Michael Sullivan.
Connect with Michael online here:
Instagram | Facebook
You can find his book on Amazon
On this episode get inspired to tap into your own unique gifts and talents and discover what you truly love. Hear from experts, ReNee Greenberg and Kari Dunn and what they have to say about tuning inward to align your body and mind and set your day up for success.
Key Takeaways
- Discover the power of taking a pause to recalibrate your body and mind
- Hear about tips from the book, Rushing Woman's Syndrome by Dr. Libby Weaver.
- Learn my go-to hack to instantly reduce stress and anxiety
Learn More
- If you're ready to reset and recharge, check out the Rise and Shine Retreat with ReNee and Kari
- Access meditations you can use everyday on the Mindful in Minutes Podcast with host Kelly Smith
- Join the Fit, Fabulous Life online community on Facebook, Instagram and Newsletter.
Did you know that up to 85 percent of women are struggling with imbalance their hormones? Everything from menstrual irregularities, PMS, cravings, unwanted weight gain or loss, infertility issues and menopausal symptom. Women's hormone health affects every aspect of your life - from your relationships to your mood, your energy levels, and even your work life.
This episode shares how to stop normalizing hormone imbalances and get to the root of what's causing them and find customized solutions that work for you.
Learn how two cousins, Kari Dunn and ReNee Greenberg, have partnered to create a space for women to create the life they want and step away from anything that no longer serves them and build harmony in their hormones.
Stay tuned to learn about the Rise and Shine Retreat and how it an be an opportunity to press pause on the daily grind and give yourself a complete reset so you can feel revived with a personalized roadmap to truly live your best life.
Prepare to be inspired and ready to take the next step to reset your body and start your journey in finding harmony in your hormone heath.
Did you know that spending time in community with others helps with decreasing feelings of loneliness while increasing your quality of life.
Having friendship and social connections provide intellectual stimulation and emotional support.
If you are curious on how you can learn about the benefits of and social interactions to help you increase your wellbeing, this episode is for you! Jenny Sheets, Entrepreneurial Programs Manager at Emerging Prairie.
Jenny grew up in Fargo but spent the last 15 years in Bozeman, Montana playing in the mountains. She has a masters in public administration, a masters in creative writing, and her passion is writing, language, and storytelling and helping other people tell their story.
Jenny has a one year old son named Henry Danger and she currently works at Emerging Prairie, helping make Fargo the #1 startup city in the nation.
Key takeaways on this episode:
- The benefits of community and how to find one you love
- Where and how to get involved in community
- Work-life balance
- How integrating social time and time to connect is crucial to wellbeing
Shownotes:
Get plugged into what's happening in the Fargo/Moorhead/West Fargo Communities here.
Learn more about the work of Emerging Prairie.
Have you ever found yourself at a pivotal point in life? Maybe it's one where you don't know where to go next? My next guest reminds us how to re-discover your skills and talents in a whole new way.
After years as a yoga teacher and graphic designer, Ashley Hagen wanted something more. And when life threw her a couple of curve balls, she got back to her roots and transformed her skills into a business training new yoga teachers how to launch their own online businesses so they can make an impact and create a thriving business.
Learn more about Ashes Yoga.
Connect with the Fit Fabulous Life Community on Facebook.
"I believe that it's important to remind people that every one of us has what it takes to make a positive difference where we are at right now."
This quote by former Miss North Dakota, Reyna Bergstrom speaks to my heart. And if this resonates with you, then you're in for a great and inspiring episode!
In June 2021, after competing in multiple pageants, and dealing with the 2020 pageant being postponed due, Reyna's perseverance served her well, and she was crowned Miss North Dakota.
On this episode, hear her story and learn how she turned trials and tribulations into fuel as well as how she kept her confidence even in times of uncertainty.
Reyna's mission, The Influencer Era, Impact Beyond the Screen, is a message that addresses the importance of community and connection within this influencer and digital era. Her message speaks to me on so many levels, and I'm beyond excited to share this with you.
Also hear how she has not only impacted the ND community, but also how the ND community has impacted her, touched her heart, and showed her all of the hidden gems the state has to offer. I hope this podcast impacts you as much as it did me.
If you like this episode and want to learn more, I invite you join the Fit Fabulous Community where I share tips and tricks each week to help you get in the driver's seat of your wellbeing and say yes to a life you love.
Join in my conversation with Luxury Handbag Designer, Andy Sourdif of Studio Drew and Branding Expert, Cait Day as they share the story how the collection came to be, as well as how they've had to navigate road bumps along the way and how to find your groove to push through setbacks and find success.
Shownotes & Mentions
Thank you to Jasper Hotel for partnering on this episode | jasperfargo.com
Studio Drew Collection goes live 06.15.22 | thestudiodrew.com
Cait Day | thenodakstyle.com
Guernica by Pablo Picasso at his home in Paris in response to the 26 April 1937 bombing of Guernica, a Basque Country town in northern Spain which was bombed by Nazi Germany and Fascist Italy at the request of the Spanish Nationalists. (Source Wikipedia)
When it comes to aesthetics, we may get an idea in mind about it. I'm here to shed light on how one team is doing things differently.
The Vanity Bar believes it's about feeling your best and putting your best self forward. They know that when we look good we feel good!
In my discussion with Nurse Practitioner Mandy Haug, we share the facts about aesthetics, go into the history and explore different treatment options. We're here to destigmatize injectable treatments and talk about how you can receive a natural look that is true to you. Join me as I share my personal experience getting my first treatment with the Vanity bar as well as share Nurse Mandy's love for what she does and curiosity for learning in this ever-changing, ever growing field.
Learn more at https://thevanitybar.com
Join the Fit, Fabulous Life Community at https://fargofitfriend.com
Did you know we spend an average of 26 years of our life sleeping? My jaw hit the floor when I read that number! Sleep is crucial to our wellbeing, yet 1 in 3 Americans in the US report getting less than optimal amounts of good sleep each night, which means less than 7 hours. Tossing, turning and being disrupted during the hours we are sleeping also disrupt our natural sleep cycle.
You may be wondering what sleep have to do with living a fit, fabulous life? I'm here to share that it has everything to do with it! All of our day to day activities are affected by our sleep. In other words in order to feel our best, we need proper rest.
Feeling rested and full of energy helps combat things like anxiety, depression and brain fog. It can help us with decision making, sustaining healthy relationships and being more productive in our day to day. I have to admit, when I'm feeling rested and energized, everything seems to go better, even taking on challenges in my day.
Today I'm excited to have Mattress specialist, business owner and sleep expert, Derrick Fechtner on the show. Derrick is the owner of Fargo Mattress which he opened 3 years ago. He has been specializing in mattresses and how people sleep for over 15 years.
On this episode Derrick and I chat about what it means to get good sleep, and share tips and tricks on how to make your own sleep schedule better. If you are someone who is interested in learning how to get better sleep, we've got something in store for you!
If you're in the Fargo area, we invite you to join us at the Get Your Best Beauty Rest event happening at Fargo Mattress on June 2nd from 7-9pm where we dive deeper into the topic of sleep. Join us to hear from a panel of local experts in ways to set up yourself for a great nights rest and wake up feeling rejuvenated and ready to take on your day.
Grab your tickets to the event here!
Starting something new can be scary, and when we reach pivotal moments in our life, the fear of the unknown can stop us from going for our goals, even if we know it's what we need to do to follow our On this episode, Tiana Pongs shares her journey as an international model living in Germany and how she courageously relocated to L.A. to start her next life chapter.
If you are at a point in your life where you know you need to make a change, this episode is here to encourage you to go for it. Learn more about Tiana here. And if you or someone you know is an aspiring model check out her book, Keep Smiling: A Career Guide for Models.
As part of the movement series, I'm so excited to share the conversation I had with my next guest with you. Mark Laraway is a graduate of the Doctor of Physical Therapy program at the University of North Dakota and joined the team at Total Balance in December, 2017 where he specializes in the treatment of post surgical rehabilitation Benefits of Physical therapy can help Reduce or eliminate pain, avoid surgery, improve mobility, guide in recovery, improve your balance and prevent injury and much more!
On this episode take a deep dive into what physical therapy is and how it can be beneficial to you. The simple, yet affective approach can help you improve in how your body moves and feels.
Learn more about Total Balance here.
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Are you looking to improve your sports performance, or maybe you want to decrease unwanted joint pain, or possibly you’re looking to improve your range of motion and flexibility! This might sound weird at first, but have you ever heard of professional stretching? I hadn’t either until I met Rachel of Stretch Lab in Fargo.
If you’re like me, and have never tried it. Lemme tell you, You’re in for a treat. StretchLAB studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Their team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
Learn more about StretchLAB Fargo here.
If you are looking for a total body workout experience in a community-driven atmosphere, then stay tuned for this interview with the folks of F45 in West Fargo. F45 is known as leaders in function training and sports science with studios in 65 countries world wide.
F45 was founded in Sydney by Rob Deutch who teamed up with Adam Gilchrist and by 2014, they had 15 locations in Sydney alone. Fast forward to 2019, Mark Wahlberg bought stake in the company and the brand exploded!
And now Emily Buckingham along with her husband, Ben, have brought this incredible gym to West Fargo and are the FIRST of its kind to be established in the Dakotas.
Emily obtained her bachelor of science degree in athletic training with a minor in psychology from University of North Dakota as well as a master of science degree in Kinesiology with an emphasis in sport performance from Point Loma Nazarene University. Her passion for athletic training has taken her on an adventure across the United States and has given her the opportunity to work in almost every setting athletic training has to offer.
She is excited for her new adventure as Co-Owner and Director of Fitness and Studio performance at F45 West Fargo, where she gets to combine her passions of health, movement, people & community and bring this global phenomenon to West Fargo!
Have you ever wondered what it was like to be part of a community that motivates you to get grow in ways you never thought you could? Learn from five women's lives have been impacted by Fly Fitness. Also learn the benefits of camaraderie to fuel you forward to reach your goals and inspire those around you to reach theirs too.
Matthew Wuorinen, better known as “Not_Hideuhs” is a artist local to the Fargo area. He is known for his colorful, whimscical designs that can be found on items as small as stickers to large scale murals on the sides of buildings.
Although he's well known bringing color to the walls of downtown Fargo, one thing many people don't know is that he is an avid runner and believes staying active is key to staying healthy in both your body and your mind.
He and I have crossed paths many times in the Downtown Fargo community, yet for the first time few months back I sat down for coffee to learn about all of his passion behind his art and running. I'm happy to share his story with you today.
It may seem intimidating when you want to start a new workout routine, which is why Grace Lange and I are here to share our secrets on how to push through intimidation, find inspiration and discover movement you'll love to incorporate in your wellness regimen. Grace Lange is part of the Burnout Prevention Project, which helps high-achieving women prevent burnout and gives them an opportunity to alleviate the emotional, mental, and physical
fatigue.
In this episode learn about different types of movement and how to discover something you'll love. It also helps you see that you don't have to follow the trends and instead focus on something that works for you. Learn about Fargo's latest dance-fit craze, Flowmotion, which combines both strength training and dance fit to spark joy, build confidence, and most importantly, be fun!
If you are interested in learning more or taking a class, check out fargofitfriend.com/flowmotion to learn more!
Have you been trying to get motivated to add movement into your life, yet, are feeling stuck? Well, my friends, then this series is for you. For the next few episode, join me for the Motivation for movement series which is filled with guests who personally inspire me every day. On this series I'm connecting you with a wide variety of types of movement so you can discover something you'll love and that inspires you.
For the kick-off to the series we have Kylie Holland. Kylie is a Yoga Sculpt instructor, runner, and lover of all things active. She has found movement to be a key factor in overcoming her struggles with epilepsy and mental health conditions, and strives to empower others to move in ways that will be both enjoyable and uplifting.
She believes in Empowering others to determine and reach their personal definition of success, Showing that it's possible to overcome obstacles and make this life whatever you want it to be, even if you don't know what that is yet. In her classes she wants you feel just a little bit (or a lot!) stronger leaving the studio than you did walking in.
Ricky Pallay aka Dj 1PrettyRicky is the future of soul. He was born and raised in Los Angeles and is now based out of Fargo, North Dakota. He brings his uniquely LA style to the Midwest, seamlessly blending Hip-Hop, R&B, and House music, creating a feel-good environment and a full dance floor since 2017.
Ever since I met Ricky, I've not only been a fan of his beats, but also his authenticity. He's one of the most genuine and kind people I know. Fast forward to today, and I've had the pleasure of working with him on a variety of upcoming projects, including partnerships with the Jasper Hotel AND more.
I'm so excited to share our conversation you and hope you feel inspired to follow your passions as he inspires me to follow mine.
Emily and the team at Jasper Hotel are doing things differently. The are partnering with local ambassadors, including myself, along with business owners and more to give the community event programing designed with wellness in mind. The new program launches with the kick-off event, Rise & Be Well happening on March 26th. I'm so excited to be a part of what's to come in this community!
Get to know Jasper Hotel
Check out these awesome wellness events
Paige Alexander and Sarae Kellen are two women doing amazing things in he podcasting world. Each week they produce an episode of Cup of Queens, Where they want to fill your cup with motivation, encouragement, empowerment, and inspiration through conversations with local female business owners, entrepreneurs, and overall QUEENS. Their mission is to create a community where women are inspired, and encouraged to chase their dreams by learning from powerful and motivational stories shared by women, for women.
Melissa Marshall is a coach with a clear mission: helping people be the incredible humans God created them to be. She's a managing partner at CoreCounts, public speaker and mom. Her belief is that life is filled with incredible opportunities, yet sometimes they don't feel like opportunities while in the thick of it. Opportunities can be glorious, painful, beautiful, and challenging. Melissa believes with every opportunity comes incredible lessons.
Melissa says, she's learned from my mistakes, and the mistakes of others, and how we can get out of our own way, adjust quickly, and get things back on track. She emphasizes the importance of vulnerability & authenticity and the willingness to share experiences to unleash our potential and destroy limiting beliefs. Through the work that she does, she loves sharing through one-on-ones, workshops, and speaking.
She strives to show up authentically, positively, and openly in everything she does.
Ever since I heard Melissa speak, I was drawn in by her infectious energy. She is one of the most heartfelt women I know and I can't help but feel uplifted after being around her. I'm so excited to share a bit of that energy with you today.
f you're looking to access your inner powerhouse potential, today's episode is for you! I'm chatting with my friends and partners at Checkable Medical CEO and Founder, Patty Post and Marketing Operations manager, Lora Larson.
Both of these women Inspire me to live my BEST life every day. They've helped me see that life is happening NOW, not tomorrow, not next year, not in the near future, now. I hope my conversation with them fuels you forward in all you do.
Patty Post is a medical device innovator and CEO/founder of Checkable Medical. Patty spent the last decade executing multi-million dollar contracts with health care systems and medical technology companies. Directly involved in first-to-market technologies and their rigorous processes, Patty cultivated a high-caliber network of fellow medical device professionals. After nearly 10 years as a medical commercial consultant and clinical research executive, Patty has developed a deep understanding of the medical device market. These experiences lend themselves as assets in the evolution of Checkable Medical and position Patty to overcome roadblocks women-owned and run businesses traditionally encounter in male-dominated fields.
Lora wants to make a difference for women and families by helping make simple healthcare accessible to all through the work she does for Checkable Medical. She is passionate about issues facing women and works to make the world a safer and more equitable place for feminine presenting people to live. She resides in her adopted and adored city of Fargo with her husband Jacob and absolutely spoiled pup Barkley.
My next guest inspires me in so many ways every time I have a conversation with her. Prepare yourself to be lifted up, find your confidence and feel like you have a friend in your corner to help you get through anything life throws at you.
Mandy B. Anderson is a TEDx Speaker, Best-Selling Author, Certified Life Coach, and Co-Founder of RAYMA Team, LLC - a life & leadership coaching company for women.
Mandy was born with a life-threatening disease called Cystic Fibrosis. Through her experience with this disease, she's learned a thing or two about turning disappointments into meaningful experiences and overcoming the obstacles life throws at you...
She's have spent the last decade in the personal development industry building a strong mindset. During that time, She's noticed that people really wrestle with hope. They wrestle with finding the strength to get back up again when they get knocked down. With nearly a decade of experience of helping thousands of women, She's learned how to listen and lead them in a way that empowers them to rise up, lead well, and live with intention.
How often do we tell ourselves the words "I can't," and think that we are not worthy of success. I've had many thoughts like this throughout my life, and it often happens when I'm on the cusp of success or growth. This episode helps you channel those thoughts and turn them into fuel, giving you the empowerment you need to succeed.
In this episode, hear from my good friend, founder and powerhouse, Jodi Plecity. Jodi is one of the first people who believed in me and my mission with Fargo Fit Friend. She's encouraged me in so many ways, and I'm happy to share her words and her energy with you on this episode.
In this episode hear from Patrick Kirby, founder of Do Good Better Consulting, author of the Amazon best seller Fundraise Awesomer! A Practical Guide to Staying Sane While Doing Good. Not only is Patrick inspiring to his clients, he's inspiring to his community. His authenticity in who he is helped him continue to grow in both his professional and personal life.
Along with being a founder and author, Patrick is also the host of The Official Do Good Better Podcast, and a believer that “we’ve always done it this way” is the most dangerous phrase in the English language.
Patrick has spent nearly 2 decades working as a fundraiser in the nonprofit industry, for organizations of all shapes and sizes, most notably as the Senior Director of Development at the Cystic Fibrosis Foundation in Minneapolis, MN and the Chief Development Officer at the Anne Carlsen Center, based in Jamestown, ND.
He earned his B.A. in “B.S.” (politics) at Loras College in Dubuque, IA, and is hopelessly addicted to super nerdy Sci-Fi/Fantasy novels and old school Nintendo games. Patrick married out of his league to his wife Shannon, has three ridiculously adorable children named Spencer, Preston and Willow, and lives in West Fargo, ND.
Learn more about Patrick Here
Catch his latest article in Fargo INC Magazine
My next guest's energy is infectious and her go getter mindset is such an inspiration to me and I couldn't wait to share her story with you. She's a woman who thinks outside the box and after moving to the Fargo area she helped to create a community within her industry where there wasn't one before.
Emily is an aerialist and modern dancer who blends disciplines into contemporary Aerial Dance. She combines high flying, dynamic skill with detailed, complex movement to create emotional impact. Her particular apparatus of choice include; Trapeze, Aerial Fabrics (Silks), Lyra and Corde Lisse. She began her aerial journey in her hometown of Asheville NC, bopped over to Santa Barbara CA to further her artistic growth and eventually perform in a variety of evening length shows, site specific aerial works and lush events throughout the central coast as a company member of The Paloma Project. In 2019 she zipped over to Fargo ND where she dedicated her energy to supporting and growing FM Aerial and Movement's ever-growing Aerial program as well as their performance troupe, teaching workshops to the amazing dancers of Gasper's School of Dance, performing in a variety of fun shows and working with the most wonderful private students anyone could ask for. As a brand new resident of Atlanta GA, Emily is excited to see what opportunities for artistic growth, aerial exploration and education come up!
Facing change can be scary, especially when it means having to pivot from your current mission. In this episode, my guest Klaudia Holkup shares her story of how she decided to make a huge shift in her career path by purchasing a bridal boutique while on the cusp of graduating with her Masters degree in counseling.
This fourth generation small business owner knew it in her heart that she always wanted to own her own bridal store, and when the opportunity came up, she took it.
Key Takeaways:
• Honoring your dreams and making them your reality
• Find confidence and the ability to face your fears
• How to give yourself grace when making big decisions
• Discover ways to embrace your passion and purpose
• The importance of saying yes to your goals
Navigating the health care system can be challenging, especially when it comes to women's health. Midwives, OBGYNs, Nurse Practitioners and Internal Medicine are terms we may have heard of, yet often don't know how to choose right fit for us. In this episode, learn the different types of primary care providers as well as understanding what questions to ask insurance companies to help you feel confident with your next doctor visit. Also discover ways to stay healthy between visits such as tuning in to your mental health and digestive health.
Key takeaways:
• What your options are with primary care
• What questions to ask Insurance companies
• How to stay healthy at home
• Optimize your digestion
• The correlation between mental health and physical health
About our guest
Siri Thaden is the joined the Sanford Health team in September of 2017, as an RN health coach before becoming Manager of Women's Community Programs at Sanford Women's in February of 2019. During that year, she was the project manager for launching the Women’s Wellness Guide Program. This program matches women to providers and resources that are a custom fit for their unique health needs. In October 2020, amidst the pandemic, she led the launch of the new Women’s Specialty Care Clinic, which is as a primary care clinic that serves women with special care needs, such as primary care after cancer. In her spare time Siri is also a yoga instructor at Inspire Health & Wellness.
Strength comes in many forms and often finds us in times of weakness, as though were broken down to be built up as a strong, more resilient version of ourselves where our purpose is clear and our mission is revealed. Karli Moch is a prime example of that, and when she was met with an unexpected diagnosis, it lead her down a new life path igniting a new life purpose. Fast forward to today and where she publicly speaks about what she's been through and how it's impacted her life, and ultimately gave her a sense of purpose and strength unlike any she's had before.
Follow online for more at fargofitfriend.com
Learn more about BIO Girls
Enjoy this restful Yoga Nidra practice guided by Andrea Krejci Paradis. This episode is a gift for you to use at any time whether you struggle falling asleep or if you need a boost in your day. Enjoy this practice and come back to it as often as you like.
FARGO FIT FRIEND WEBSITE https://fargofitfriend.com
ANDREA KREJCE PARADIS WEBSITE http://www.andreakrejciparadis.com/
You deserve to rest. We all do and today's guest is here to share all the glorious benefit of it. She's also going to share with us a method we can use in as little as 20 minutes each day to find rest. I don't know about you, but that sounds amazing, especially with how hard it is to squeeze in some you time with the business of the day.
Andrea Krejci Paradis is a hypnotherapist, yoga and meditation teacher, and energy worker. Andrea's mission to share the practice of Yoga Nidra. Also known as "yoga sleep" this is an effortless, guided meditation practice of deep rest. It's a practice where there is no need to try, to use any kind of effort, or to work in any way; a practice of restoration, relaxation, and non-doing. Get comfy and enjoy this episode.
Show Notes
FARGO FIT FRIEND WEBSITE https://fargofitfriend.com
ANDREA KREJCI PARADIS WEBSITE http://www.andreakrejciparadis.com/
DR. CAROLINE LEAF WEBSITE https://drleaf.com/
Learn all about supplements that support immunity and more! The holiday season can be a time where we're indoors and in close proximity with others. You can help boost your immune system and give it the support it needs to get through the cold winter months.
Show Notes
FARGO FIT FRIEND PODCAST https://fargofitfriend.com/podcast
WELLNESS GIFT GIVING GUIDE https://fargofitfriend.com/giftguide
SHOP SWANSON HEALTH https://www.swansonvitamins.com/
Hey everyone, it's Kay here, your Fargo Fit Friend. As a busy woman myself, I understand how hard it is to give yourself time for wellness. You know it's important yet you don't want it to be another thing on your to do list. I'm here to give you tips, tricks & resources on how to live well and be well in every day and make it easy and attainable for your busy lifestyle.
Learn more at fargofitfriend.com
Join Kelsey Buell and Grace Lange from The Burnout Prevention Project as we share how to not only prevent burnout, but to encourage, empower and give yourself grace in your day to day.
Grab your ticket for the first annual Women's Goal Setting Summit!
Learn more about the Burnout Prevention Project
See all that's new to come starting December 11th with our new show, Fargo Fit Friend. Get the debut episode in your inbox by joining our wellness crew here!
Do you ever feel like your life resembles a fight in the ring with Mike Tyson? As though you're getting one blow after another and can hardly stand up? This podcast is for you. Discover ways to use positive distractions to disconnect & reset your body and mind to take on any challenge life brings your way.
Check out all the local events in our community along with finding ways to get more rest! Learn more at Bewellwithwow.com
Tune in to hear wellness events in our community happening on Halloween weekend. Also learn about how to incorporate self care into every day. Learn more at bewellwithwow.com.
Tune in to hear all about events coming up this week as well as recap on what I attended this weekend. Learn more at bewellwithwow.com
Check out wellness events happening in our community October 22 - 24. For more info check out bewellwithwow.com/events
Joining a gym can be the most rewarding and terrifying experience at the same time. I'm here to share that it doesn't have to be this way. Join me in my conversation with Fly Fitness Founder, Jenni Bruning Brown, as well as Fargo Fly Fitness Studio Director, Michelle Cody, Instructor, Kristen Hayes and member, Jenn Songstad as each share their journey of how the facility has transformed their lives beyond simply physical fitness.
Get connected and learn more on my website bewellwithwow.com
Connect with me on social @fargofitfriend
This week is packed with fun-filled events to take in! For more information on each of these events you can check out bewellwithwow.com/events. Stay connected with me on Instagram and Facebook by following and liking @fargofitfriend.
This week in wellness gives you the inside scoop into wellness related events going on in and around our local community. Tune in each week to hear about all our community has to offer. Check out more here: https://www.inforum.com/newsmd/wellness/7238898-Cote-Could-my-new-podcast-here-in-Fargo-mark-the-start-of-a-holistically-healthier-life-for-you-Lets-do-this-together
Today's episode tells the story of who I am and how I got started in my podcast journey. For many of us, looking back to our childhood can help answer many questions about who we are and what we love. Recently I recalled memories of my 5 year old self when I would record my own "radio shows" as I called them with my 90s cassette tape recorder. Those old tapes housed hours of footage of life as a young child, how to deal with bullies and many other topics a kid would talk about. Fast forward to today, and I've rediscovered who I am through podcasting.
When it comes to following your dreams, we often feel like we need to choose a path that is practical, logical and safe. That may work well for many people, there are definitely accepting for those meant to break the stereotype. Ask yourself, what is the true meaning of these so called guidelines? Words like, safe, practical and logical can mean one thing to one person and something completely different to the next.
Instead of focusing on fitting in a box, we should instead be focusing on discovering our own unique gifts and abilities. Sometimes those gifts don't like like the quote, standard, and that, my friends, is a beautiful thing. Kate Baldock is here to share how she broke through the mould of standard. Two years ago Kate took a leap of faith to follow her calling when she left her job in corporate to pursue her budding career in art. Fast forward to today, Kate continues to create art, grow her business and serve in her community.
Kate grew up in the small town of Oxbow, ND with her mom, dad, and sister. Her family is such a support to her and her business. She could not do it without their love. Her an her husband, Josh, live in Fargo with their two cats Stella & Ollie. Josh is her best friend and she also could not do what I do without his love and support! From a young age Kate had had a passion for art, friendship, and fashion. She combines all three of these into her everyday lifestyle. She is a growing artist who specializes in acrylic on canvas and describes her style of painting as fresh, modern, and unique. She incorporates a variety of bright as well as neutral colors and loves to mix in texture and line to her abstract work. Kates fine art is custom-created for homes and businesses. She also has an inventory of work on hand for customers to browse.
Her entrepreneur spirit is driven by faith in God and experiences in life. Kate enjoys animals, friendships, and gourmet cuisine. Her faith is always growing and a major part in who she is today. Kate says If she can bring happiness and inspiration to those around her through art, that is what it is all about.
I'm honored to call this woman my friend, and am happy to share her story with you today on the show.
Shownotes
Check out Kate's work on her website and connect with her on Instagram & Facebook. Check out Kate's NFT Art Here.
Today's episode talks about what it takes to make a podcast and how to use it to help you grow in your small business.
Joe Davis is a nationally-touring artist, educator, and speaker based in Minneapolis, MN. He employs poetry, music, theater, and dance to shape culture.
His work has been featured on BET, CNN, and VH1. He is the Founder and Director of multimedia production company, The New Renaissance, the frontman of emerging soul funk band, The Poetic Diaspora, and co-creator of JUSTmove, racial justice education through art. Visit JoeDavisPoetry to book, connect, or learn more.
Angel evenson is a writer, creator and passionate communication strategest and marketing consultant with a love for leadership. Optimism fuels Angel in all she does. She aims to be to be the best guide with an optimistic, yet realistic growth in business & leadership. A storyteller by nature, Angel is a passionate published writer for local publications such as Area Woman Magazine and Fargo Mom as well as in her own company, Fox and Goose Studios. Angel is the founder of both AKA Communications and Fox & Goose Studios. She has an energetic, magnetic personality and inspires those around her with how she blends creativity with strategy.
Learn more about AKA Communications here.
Learn more about Fox & Goose Studios here.
Ken O'Connor is a Mobility Coach that helps people move great with innovative home based workouts focused on building long term joint health and resiliency. The More Mobile Yoga program combines time tested yoga postures with the modern science of mobility training. Ken is a certified Functional Range Conditioning mobility specialist and Power Flow Yoga instructor with over 10 years experience in movement practice.
Learn More about More Mobile Yoga Here.
Singer Songwriter, Jessica Vines' distinctive vocals bop their way above the whimsical wind instruments, bubbly bass and relentless riffs in her self-penned debut album Moving Too Fast. Sounding well beyond her years, Vines’ slows things down when it fits the mood and speeds things up at all the right times. Her latest album, Delicious, released in early 2021.
Jessica was encouraged to tap into her creative self as a kid. She grew up listening to many styles of music such as rock, funk and jazz. After earning her degree in Jazz studies at Minnesota State University Moorhead. When she started writing, she wanted the polished sound to be a combination of getting people to dance and taking them to a headspace where they can escape. Jessica sounds like an old soul, and that's because she has such a strong appreciation for early jazz, which she modernized to create her own unique sound.
Tune into our conversation where Jessica shares how she conquered her fears and the naysayers and continued pursing her passion of making music. This Fargo sweetheart is now off to California to take the next step in her career.
Learn more about Jessica on her website.
Check out her latest album, Delicious, on Spotify
Kayla wears a variety of professional hats of which include being a Registered Nurse, a Nurse Educator, an Entrepreneur, Business Owner, and Speaker. Most recently, an avid tapper and teacher of tapping. Tapping, also known as EFT ( Emotional Freedom Technique ), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, weight control, and limiting beliefs and much much more.
Listen to Kayla's last interview on Tapping on American Holistic Nurses Association.
Read Kayla's article in Area Woman Magazine
issuu.com/areawoman/docs/junejuly_2020
Learn more about Thompson Howard Home here
thompsonhowardhome.org/
If you are interested in a dementia consultation request, click here.
thompsonhowardhome.org/schedule-a-consultation
Kelsey is a risk-taking, socially poised, and motivating team builder. She is also an accomplished violinist and singer having performed in front of audiences as large as 20,000. She has given over 200 presentations on networking skills, communication strategies, and behavioral assessments. She has a strong passion for training and development. As a corporate recruiter, she has conducted over 2,000 candidate interviews. And through her experience, she uncovered the fact that many people are disengaged in their jobs. Kelsey’s goal is to help leaders discover ways to prevent burnout and reduce employee turnover.
Learn more about Burnout Prevention Project.
Get to know Kelsey.
Hear my conversation with Ava Hill Harner, former Miss North Dakota International and Miss International as she shares her journey through her journey from attempted suicide survivor to advocate for mental health and pageant queen. This incredible young woman shares a transparent look at her journey from her past to her present. She also discusses the importance of mental health and every-day tactics to create healthy habits in every day.
This episode of The Wow Factor touches on sensitive topics. Listener digression is advised. If you or a loved one is suffering with thoughts of suicide please seek help from licensed professionals.
Legacy Queens Consulting
Ava Hill Harner Instagram
Have you ever struggled with the crippling effects of self doubt? Have you ever held back from going for your goals? This is the interview for you! Join me in my conversation with Amazon Best Seller, Chris Natzke as he shares how to unlock your potential and embrace a champion's mindset. Grab a copy of his book, Breaking Through: 3 Winning Strategies to Create Breakthrough Results in your Life, Business and Relationships here.
Haylee Houkom of Power Plate Meals started dreaming up her passion career while working as a NICU nurse. Tune in as we hear how she pivoted and pursued her passion for healthy, clean food. Fast forward to present day where her and husband run 9 retail locations serving up delicious, nutritious & balanced food.
Check out Power Plate Meals
Now more than ever we need to consider the importance of our food supply. Many of us aren't sure of how to do this. Join in my conversation with Midwest local producer, Noreen Thomas of Doubting Thomas Farms, Cardiologist Dr. David Clardy and Registered Dietitian, Megan Myrdal as we share ways in which we all can source local, sustainable foods which we can incorporate into a Mediterranean Diet.
Thousands of years ago Ancient Greek were more self aware than we ever thought possible The cultures studied the benefits of the Mediterranean way of eating to benefit their own well-being. Join the conversation to learn how they studied the medicinal, therapeutic and physiologic properties of that way of eating long before its popularity of today. Hear from Archeologist and Greek Studies expert, Peter Shultz, Dietitian Megan Myrdal and Cardiologist Dr. David Clardy and myself as we discuss the Ancient Greek ways of living and how we tap into and incorporate key aspects into our every-day lives.
Today we dive into the Mediterranean Diet and how to interrogate it into a Midwestern Lifestyle, with Dr. Nammour, Dr. Clardy, Registered Dietitian Megan Myrdal & Archeologist Peter Schultz to learn about the benefits of the Mediterranean diet is, the history of the diet and how we can integrate it into our lifestyle.
Learn more about the Midwest Med cookbook on foodofthenorth.com and peterschultzimporter.com. Also give them a follow on Facebook.
Join my conversation with Certified Hypnotherapist Andrea Krejci Paradis as she uncovers tools to help you consciously and mindfully create the kind of life you want with mindfulness, intension and with an optimistic outlook.
Naturalpathic Doctor, Tonya Loken with Catalyst Medical Center shares how to use simple adjustments to every-day life to help you live a happy, healthy, beautiful life.
Learn more about Dr. Tonya
Learn more about Catalyst Medical Center and Clinical Spa
Catherine Arnston discovered the powers of algae when helping her sister win her fight against cancer. This sparked her new found love for wellness and passion for plant-based nutrition. She then founded, ENERGYbits, pure, hydroponically grown spirulina and chlorella tables. In our conversation, she explains the benefits of both algaes and how you can incorporate them into your diet.
Use code WoWWell at checkout to get 20% off your purchase!
Learn more about ENERGYbits here
Follow them on Instagram @energybits
Join Dr. Myles and Jodi and I as we uncover a vital, yet often underutilized tool in understanding your overall health, Labs. Labs can uncover many health problems, and with the help of functional medicine, can often reverse or slow the affects of many ailments. Tune in to discover a high-level overview of Labs and stay tuned for our multi-part series diving in deeper on what each lab means.
When Wasifa Hasan was unable to do her job as a dentist due to chronic pain caused by her illness, Thoracic Outlet Syndrome, she turned to something she had never thought about before, beauty blogging. Through the discovery of her new passion, Wasifa was able to turn her life around and pull herself out of the depression her illness had caused her. She's now the founder of Sifa's Corner, a beauty blog which helps people find their confidence in themselves through adversities.
Check out Sifa's Corner
Join the Community on Facebook
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Learn more about Sifa's Ulta Beauty Collective
The science behind skincare is at an all-time rise, which is a reason to celebrate. In this episode, discover how the team at The Vanity Bar encourages an unapologetic approach to beauty and skincare. Their micro-niche menu is dedicated to pamper, treat and uncover your natural beauty of your head, neck and décolleté.
Join Nutrition Coaches, authors and husband and wife team, Jordan and Joelle Loftis as they share about the importance of your relationship with food and how it can affect weight management and healthy eating habits.
Learn more about their coaching here.
Grab a copy of their book "Today We will Win" here.
Want to build a strong-as-steel relationship with your partner? Tune in to my conversation with Relationship Coaches, John and Debbie Trombly. In their 44 years of marriage, they've seen a lot of life. Their life experiences, as well as extensive training in relationships and communication, allows them to share valuable tools to help you grow in your relationship.
Join Jodi Plecity and I as we uncover three basic tools each of us can use to bust through stress. They're simple, yet we often overlook them. Listen for more info
Jodi Plecity is the director of People's Rising Academy
Book mentions: Genius Foods by Max Lugavere | Fiber Fueled by Will Bulsiewicz, MD
Mentions: Dr. Stephanie Estima
Journal Mention: Evertide by Ashton Hauff
Join my conversation with Allison G. Fargo's Yogi as she talks about how we can utilize one simple tool, our breath, to help overcome anxiety and find calm. Allison is a yoga instructor at Fly | A Fitness Revolution in Fargo.
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Join in my conversation with Mandy B. Anderson, author of She Who Overcomes and coach at RAYMA Team. RAMYA Team exists to help busy professionals and growth-minded individuals live and lead well. We provide monthly Coaching and Leadership Training for people that want to elevate their personal leadership. Mandy is also a rockstar because she does all this and more while living with Cystic Fibrosis. She's here to share how she overcomes adversity in ever day.
Learn more about Mandy here.
Learn about RAYMA Team here.
Grab a copy of Mandy's book, She Who Overcomes.
Tune in as guest Dr. Myles talks about how stress affects our body's systems. This is episode 2 in a 3 part series uncovering the truth so we can discover how to remedy our over-stressed bodies and minds.
Stress is something that many are struggling with. Yet we don't have all the answers to how to handle it, how to let it go and most importantly how it affects our bodies and minds. Join Jodi and I in a candid conversation, as we share common stressers most of us deal with and our remedies to how to deal with them. Find inspiration to be well and live well!
Join us for part 2 on Episode 13 featuring myself, Jodi and Dr. Myles as he dives in deeper to how stress affects our bodies and minds. Stay tuned!
Join my guest, foodie, dietitian and co-founder of Food of the North, Megan Myrdal, as we discuss what it looks like to eat well and support your local community and food resources as well as be conscious of how you can think global and act local when it comes to how you make decisions around food. Also, stick around for a sneak peek to the world of wine making!
Learn more about Food of the North
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Learn more about First Fridays at B
When designer Ashton Hauff left her full-time job to launch her career as a freelance designer, she found herself in control of every aspect of her schedule which brought freedom, but also chaos if she didn't find rhythm to her day.
Being the organizational type, she weighed through her options of planners but couldn't find just the right fit. One night she was sharing pro's and con's of each planner wit her husband on the couch when one simple sentence he said brought Ashton to a brilliant idea. "Why don't you just make your own planner?" It was probably the most obvious question she's been asked, instant aha moment. Thus, Evertide was born.
Evertide is a quarterly daily planner which not only helps you stay on track, it helps you think differently about your life, your habits and goals. Evertide helps you start your day in three unique: Set your focus, take a moment for gratitude and address your daily stresser. Her goal is to bring harmony to all ladybosses and the multitude of "hats" they wear each day.
Shownotes
Get your Evertide journal here!
Learn more about Ashton here!
Follow Evertide on Facebook and Instagram.
Real Talk is a monthly segment where we break down daunting questions, worries and lies we all tell ourselves, and shedding light on the truth of just how incredible, awesome and resilient you are. Tune in for conversations with Jodi Plecity and myself as we combat the lies, stomp the negative inner voices and smash through unrealistic standards we hold ourselves to. Let's get real, let's get raw, and let's break through the barriers we put on ourselves. In this segment we promote positivity, self acceptance and growth to let us walk the path we were born to do.
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About Kay (Kayla Cote van Rensburg)
About J (Jodi Plecity)
Learn more about People's Rising Academy
How much is too much? How much should we at? Join Dr. Myles, Jodi and myself as we uncover what sugar is, how it affects our bodies and how much we really should be consuming.
Learn more about Dr. Myles
Learn more about Jodi Plecity
Learn more about NeuroLife Center
Learn more about People's Rising Academy
Right now, home is where we all are, so why not create a home you love. Join my conversation with Interior Designer Susan Branjord of Ellie Ann's Interior Designs as she shares tips and tricks on how to create a dwelling space you love. She also shares how to create multifunctional spaces for everyone in your home to be comfortable and productive.
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The new normal is a term we often hear these days. No matter who you are, it affects you in some way. Those ways may be personal and possibly professional. With a lot of noise in the media, we often hit a wall of anxiety when it comes to dealing with COVID-19. Hear how Realtor Jon Bennett keeps himself and his clients safe during these unprecedented times.
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Learn more about Jon Bennett of Remax
Are you stuck taking the leap pursuing your passions and turning them into a business? Tune in to my conversation with Emma Peterson of Energy by Emma and discover how she took the leap into creating, growing and sustaining her personal training and nutrition business. Get inspired and conquer those dreams, baby!
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Want to know about how your body is doing? Let's keep it simple. In my conversation with Dr. Myles and Jodi, we discover the three most important factors to consider when it comes to wellness. Keep in mind, they may surprise you! Tune in to learn how to listen to your body through these three processes.
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Learn more about Dr. Myles Brooks
Learn more about Jodi Plecity
Learn more about NeuroLife Center
Learn more about People's Rising Academy
Follow my healthy food recipes on Instagram at @health.foodie.kay
When Michelle Cody took the director position at Fly Fitness, she used her skills in her previous industry to propel her into her new roll. By keeping in mind her passion for helping others, she was able to transform and create a space where all are welcome to discover a fitness revolution.
Learn more about Fly Fitness.
John Bright overcame his circumstances when he fell in love with the sport of basketball. John used his passion, drive and determination to not only change his life, but to help inspire change in others through his youth program, Rise Up Basketball Academy.
Check out his program here: Rise Up Basketball Academy
This debut episode of the WoW Factor gives a broad perspective on what wellness is and what it means to be well. Dr. Myles, Jodi and myself as we discuss the topic as well as give you the scoop on what this podcast is all about. Dr. Myles is a Chiropractic Kinesiologist with an extensive background in Functional Medicine. Jodi Plecity is the founder of People's Rising Academy and titles herself an athlete at life. Jodi's mission is to bring health and happiness to those who have suffered through physical medicine, nutrition, and rehabilitation. Join us to discover your wealth of wellness.
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Find out more about Dr. Myles Brooks.
Find out more about Jodi Plecity.
Find out more about NeuroLife Center.
Find out more about People's Rising Academy.