Love Lighthouse: Recent Episodes
Jen Suliafu
Love Lighthouse is about waking up and living the life you were meant to live! Do you have a life coach? If not, I'd LOVE to go on this journey with you. I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here: https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL (https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout)
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We are stepping into a year with intensity, magic and fierceness. People can feel it. It can be oh so exciting but also a little unsettling feeling the swirling underbelly of this new energy.
In this episode I am talking with feng shui expert Tina Falk. When I want to know the themes of the new year she is my go to gal. She tells us what we can expect in this powerful year of the Yang Wood Thunder Dragon! So exciting!
Tina Falk
Founder of VIA Feng Shui
Professional Feng Shui Educator and Chinese Astrologer
Tina is an innovative educator who trains and certifies feng shui practitioners globally. She creates meaningful dialogue and tools to enhance any feng shui experience. With a background in other modalities such as numerology, chakras, and L.I.F.E. meditation with a Buddhist Meditation Master, Tina takes a comprehensive look at connections between your mind, body, soul, spirit and our environment.
Join Tina's Chinese New Year Event
https://mailchi.mp/e80431bfd0a0/2024cnyeluckydragon
Get in touch with Tina!
https://www.fengshuivia.me
https://www.instagram.com/viafengshui/
https://www.facebook.com/viafengshui
https://www.youtube.com/@tinafalk6002
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Today, we have an extraordinary guest who has a powerful story to share. Join me as I sit down with Shawna Ristic, who at the age of 19 had a near-death experience that completely transformed her outlook on life.
In this episode we delve into her incredible journey, exploring the profound insights gained from facing mortality, and the wisdom she’s gleaned from her second chance at life. Get ready to be inspired and uplifted as we uncover the message she brings back to all of us from the other side reminding us the true meaning and importance of this precious gift of life. This is an episode you won't want to miss!
Shawna lives in Santa Cruz with her family and has a healing practice to help others. To learn more about her work go to www.shawnaristic.com
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
It sounds wonderful to change our life, transform into an upgraded version of ourselves and awaken to new things. But along with that can be major growing pains. We can be faced with the fact that if we truly want to grow we have to leave some people, places and things behind.
In this episode, I am talking with a dear friend of mine. I have coached with Paulina for several years and she has become like a sister to me. I have watched her life transform into a beautiful reality she used to dream of. I am so excited to share her inspiring journey with you!
Paulina Palacios is a mother, a daughter, a Realtor, community do-gooder, with a yogi soul. She’s a champagne enthusiast, gym lover, world traveler, proud boot wearing, country music singing, Vegas strong kinda girl. She’s a battle born, Golden Knights loving, UNLV Running Rebel Alumni, challenge seeking, problem conquering, solution finder, that always leans in and takes a seat at the table. She is a dream home matchmaker! She’s been a realtor for 18 years in Las Vegas.
Connect with Paulina at www.paulinasellsvegas.com or on instagram at paulinaplv
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
We all know a single mom who works hard and makes endless sacrifices for her children. I have a special place in my heart for these mama’s because I was her. For six years I worked to provide for my two small children and life was bananas! Christmas time was always difficult and super stressful.
In this episode I am speaking with Kate Strong, a woman who is stepping in to empower single moms. She is truly inspiring and I’m excited to share this with all of you!
Kate is a powerful creator who inspires others with her fulfilled dreams and to follow their own. Her success comes from the confidence she has in herself. Kate is a maximizer and knows how to build a dream into a hospital in Kenya. She is the founder of Going Beyond Borders NGO, My Strong World, and is the genius behind Empower Her Holiday. She is an active board member and mentor for Utah Valley University Women's Center and gives a single parent scholarship each semester supporting single moms. She is passionate about empowering women and reminding them that everything they need is within.
Doante Link: https://account.venmo.com/u/kate-strongworld
Empower Her Holiday: https://katestrongworld.com/empower-her-holiday
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Do you ever feel disconnected from your child or teen? If you have a kid right now you’ve probably noticed they have a completely different language. Literally! They have words you’ve never heard of and have no idea what they mean.
It’s our job to get into their world, connect with them and do our best to understand what is happening with them. In this episode, I am giving you some easy and simple ways to build that bridge and pay attention to where your kids are at in their life.
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
I am so excited to share this podcast episode with you! I am talking with Jannecke Oinaes who is a spiritual investigator. She has a fascinating story and one of inspiration. She grew up as a child star in Norway and had big grand dreams of being famous on broadway. Then in an instant her dreams were crushed.
She fell into a deep depression and ended up going on a journey to find answers to life’s big questions. In this episode she shares her powerful story and it will surely inspire you with several aha’s!
You can find Jannecke Oinaes work at https://wisdomfromnorth.com or watch her Youtube channel at https://www.youtube.com/@Wisdomfromnorth/about
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
You’re not going to want to hear this but whatever is happening in your life is because you have a belief that is calling those things in. Your relationships are the ultimate mirror of what you feel worthy of. If you don’t recognize your value and worth, people will reflect that back to you.
In this episode, I am highlighting why people have multiple failed relationships and how to shift them into more honoring experiences.
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
I am so grateful for all of the many teachers in the world that helped guide me on my path to healing from the past. I have read hundreds of books, listened to podcasts, gone to seminars and worked with mentors.
In this episode, I am summarizing how to heal with 3 simple yet super powerful steps. Anyone can heal, it’s simply a choice!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Practice saying this word… NO. It’s time to take back your power and finally quit living out of obligation to others. The sooner you embrace saying no to things you don’t really want to do, the better!
When you were a kid you were taught to say yes to things you wanted to say no to. You were broken down by the well meaning adults in your life and taught to conform. You were often punished if you said no. Well guess what?! It’s a new day and you no longer have to do that. Listen to this week's episode now to gain more freedom!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
This may sound harsh but the truth is when you choose to grow sometimes people in your life don’t and it’s time to move on. You get to a crossroads where you’ve got to make a choice.
In this episode we go into how to see when it’s time to let go of others and how to meet people and call in your tribe to rise to new heights together!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
An empath is someone who feels deeply and can connect to others' energy and emotions. Oftentimes people are not aware they are an empath and they think there’s something wrong with them when in reality they are spiritually gifted.
In this episode, we explore how to know if you or your children are an empath and how to nourish yourself to stay in a healthy and empowered space.
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Do you sometimes have a hard time accepting situations or people in your life? It can be a challenge to be at peace with decisions that others make but when we truly let go and accept it’s a game change.
In this episode, I am giving you insight on how to practice radical acceptance and change your life forever!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Life can be such a roller coaster at times. We go through so many different ups and downs on our journey. It is life changing when we learn how to calm ourselves and stay in our power when we’re going through challenging times.
In this episode, I’m giving you 10 tips on how to navigate through the various emotions life throws you!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Parenting can be challenging but so can being a kid. Especially navigating through some of the things our children and teens are faced with today. I’ve worked with a lot of teens and young adults over the years in my coaching practice. Here’s what I have come to see…if a kid has at least ONE adult they can count on to have their back, give them sound advice and love them unconditionally they are gonna be ok.
In this episode, I am reminding you how you can show up for your kiddos and support them when they need you most!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://www.awakenwithjen.com
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Of course it doesn’t seem like much fun to go through painful moments. Often when we go through challenging times we feel like we regret things or maybe it was a mistake to take the road of divorce, breakups, job loss, etc.
In this episode, we are highlighting why often our most painful moments turn into our greatest gifts in life!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
You gotta feel it to heal it! We subconsciously push away negative feelings, stuffing them down, because it’s not pleasant to look at our grief, our fear, our pain.
In this episode, we’re looking at what we do with our emotions we are holding without even realizing it. It’s time to stop stuffing them down. When you learn how to process them and let them go, you will live FREE!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
When something isn’t going the way you want it in life do you just get frustrated or shrug your shoulders and think that is the way it has to be? Well there is a second option… You can choose to pivot and create something different!
In this episode, we are talking about taking responsibility for what we are creating in our own life. It’s exciting when we get good at learning how to shift what we are creating into something Awesome!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Do you find yourself getting caught up in the seriousness of life? I know I do sometimes! It’s important to remember to enjoy the twists, turns, ebbs & flow of life.
What a wild ride and thrill this life is! In this episode I’m giving you a reminder to have fun with your experience of being a human.
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
I remember as a kid thinking, “When I grow up I’m going to spoil my kids and be the coolest mom.” Do you feel me? Maybe you said this too. Now that I’m a parent though I realize that is the worst thing I could do for my kids. Spoiling literally means ruining and it definitely doesn’t help our children in the long run.
It’s not our job as a parent to be the cool mom or dad and be their friend. It’s our job to do the work and sometimes the work is hard but in the long run our kids will thank us for it. In this episode we look at why contribution is so important and how it helps build true confidence!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
We all go through hard things in life although some seem to go through more than others do. When you are faced with life’s challenges, how do you handle them?
In this episode, I’m speaking with Karen Wright. She shares her journey of loss and overcoming the pain to get to the other side. Her story is inspiring and helps us to see that when you choose to heal and grow you can attain freedom.
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
https://www.instagram.com/jen_suliafu
http://www.facebook.com/jensuliafu
We as humans are very good at justifying why our viewpoint is right and others are wrong. Do you find yourself judging others or getting upset because of judgment projected toward you? Any time you feel triggered you have two options. You can carry on feeling that way and do nothing about it. Or you can step back and heal whatever it is that is triggering you so you can move past it.
In this episode I am giving you some tips on what to do next time you feel upset about judgment in your life.
Do you often find yourself saying “I’ll be happy when…“? This episode is a call to action to prioritize our emotional well-being and make conscious decisions to cultivate happiness in our lives.
Many people are waiting for “one day “to have happiness. It’s not something that we can wait to achieve in the future, but something that we can choose to experience today. By focusing on positive experiences, relationships, and activities, we can increase our overall levels of happiness and well-being.
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
https://www.instagram.com/jen_suliafu
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Update Description
You are not helping others by feeling pity for them and looking at them as a victim. The truth is we are all creators of our own reality. There are gifts in ALL of our circumstances if we choose to change our perspective.
In this episode I am highlighting a new way to look at how you can truly support the people in your life going through hard things. One way is disempowering and one is empowering. We get to choose how we show up for others so let’s empower them!
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
https://www.instagram.com/jen_suliafu
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
If you put yourself out there and choose to go after your passion you will have haters. This is YOUR life! Don’t let anyone’s criticism steal your dreams. When we focus on the lovers, we attract more love and positivity into our lives, and we are better equipped to handle any negative feedback or criticism that may come our way.
Rather than getting bogged down by the negativity of the haters, we can choose to focus on the positive aspects of our lives and relationships, and get strength and inspiration from those who support and encourage us.
Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
https://www.instagram.com/jen_suliafu
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
2023 is the time to do the inner work, plant the seeds and finally let go of things that no longer serve you! We are in a universal 7 year and in this episode I am speaking with the expert numerologist Felicia Bender.
She is helping us understand what the energy of this year holds and how to get the most out of this powerful time. Numerology is a road map to help us navigate through life!
Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life's purpose - and so much more - with Numerology.
She is the author of Redesign Your Life: Using Numerology To Create The Wildly Optimal You as well as Master Numbers 11, 22, 33: The Ultimate Guide.
Felicia is the resident numerologist for AstroStyle.com and is featured in many media outlets, including Refinery 29, Women’s Health, elephant journal, and more.
Learn more at https://feliciabender.com/
The Love Lighthouse podcast is about waking up and living the life you were meant to live!
Do you have a mindset coach? If not, I'd LOVE to go on this journey with you.
I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now!
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Connect with me here:
https://www.instagram.com/jen_suliafu
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
There is a unique energy to every year. When we look deeper into the energy we are able to navigate with more flow and ease. It’s like understanding the themes for the year. This year several of the themes are family, healing, compassion and community.
In this episode I am sitting down with the queen of Feng Shui, Tina Falk. She is my wise mentor and dear friend. I always look to her to peek behind the curtain to understand the energy of the year. She uses the powerful tool of chinese astrology to explain to us what to expect this year in 2023 the year of the water Rabbit.
Tina Falk
Founder of VIA Feng Shui
Professional Feng Shui Educator and Chinese Astrologer
Tina is an innovative educator who trains and certifies feng shui practitioners globally. She creates meaningful dialogue and tools to enhance any feng shui experience. With a background in other modalities such as numerology, chakras, and L.I.F.E. meditation with a Buddhist Meditation Master, Tina takes a comprehensive look at connections between your mind, body, soul, spirit and our environment.
Get in touch with Tina!
https://www.fengshuivia.me
https://www.instagram.com/viafengshui/
https://www.facebook.com/viafengshui
https://www.youtube.com/@tinafalk6002
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
https://www.instagram.com/jen_suliafu/
http://www.facebook.com/jensuliafu
Time To Show Up For YOU with Tiffany Peterson
Are you in the habit of showing up for everyone else in your life but tend to forget yourself? You show up for your boss, your clients, children, spouse, etc. but often put yourself at the last of the list.
In this episode, I’m talking to the queen of self-care Tiffany Peterson. She is a rockstar life, business coach and speaker. She has helped so many with her powerful message of learning to love and embrace yourself once and for all!
You can find Tiffany at https://tiffanyspeaks.com💗
This is such an insightful question to get clear on. Most people have never thought of why they actually got married. Choosing to get married is one of the deepest commitments people will ever make in their lives. It’s important to realize why you decided to marry your partner.
Take the time to slow down and think about what your reasons were for making this decision. Once you uncover the answers you can then look at where things are at in your relationship and understand if you are feeling like you need to make some changes to improve your marriage.
Have you checked out the life changing program Awaken? Where we talk about relationships, parenting, manifesting, business and more. Check it out now at www.awakenwithjen.com
The energy you surround your child with has a massive effect on them. It’s life changing when we learn to be more intentional with how we show up for our children. We all want what's best for our kiddos but don't realize some things that we do to foster negative beliefs within them.
In this episode, I’m highlighting some ways you can help your child develop more confidence, joy and peace so they can thrive!
Want to learn more positive parenting techniques? We talk about this and much, much more in the life changing coaching program Awaken. Sign up now to begin making positive shifts at www.awakenwithjen.com
You are going to find what you’re looking for in life. If you want proof that there is a lot of bad happening in the world you’re going to surely find it. If you want proof that there are a lot of awesome things happening in the world and that people are mostly good, you’re going to find that.
There are so many exciting things happening and we are going through a massive planetary shift and our world is changing rapidly. We are in the wowing 20’s. It is said that our world will change more in this decade than in the previous 100 years!
Life is a game made up of choices. Every day you get to make thousands of decisions. Are you going to use your precious life staying small and playing safe or are you going to admit what you really want and be bold enough to go after it?
If you are not living every day doing what you are passionate about then it’s time to make a change. Most people are so afraid of facing criticism if they fail so they don’t even get clear on what they actually want. You are going to get criticized whether you live a mediocre life or a life of greatness by someone, so why not choose greatness?!
STOP WAITING for your life to change. You are a ROCKSTAR and rockstars make sh*t happen! Click the link and join me in going on a journey to Awaken together!
www.awakenwithjen.com
No one has the ability to heal you more than you. YOUR soul is the one in your body so begin to listen to it. Work in sync with your body to take care of it. It’s backwards that we go right to a so-called medical “expert” to ask what our body needs before checking in first with ourselves. Things are shifting rapidly with our world and one day people will first check in with themselves before they go ask someone else about what their body needs to heal.
This is a very exciting time to be alive and in the near future our society will realize that each of us is our own healer. People are beginning to realize the relationship between mind, body and soul.
Join me to go on a journey to heal, find your purpose and grow together www.awakenwithjen.com
It takes a strong backbone to be a real friend, a friend that is willing to tell you the truth when you don’t want to hear it. It takes a great parent to be willing to tell their children the truth when they see them on a path that is not their highest good. It takes a confident coach to be willing to tell their client some hard truths with the risk of offending them.
Surround yourself with real, authentic, true leaders that aren’t just telling you what you want to hear but love you enough to be the hand to reach in and wake you up when you need it. That’s a true friend. In this episode, I’m highlighting attributes of truth talkers that love deeply but many times lose friends because of their honesty.
Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here:
https://www.awakenwithjen.com/ignite-your-light-2023
Most people go through life having no awareness of how other people in their life feel or look at things. This makes having relationships and personal interactions a disaster. We all come from different backgrounds with our own unique experiences which makes it difficult to really know what’s going on in someone else’s mind and heart.
In this episode, I am giving you 3 things to do after a misunderstanding or fight with someone. If we are learning and growing along the way then even fights can turn into gifts!
Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here:
https://www.awakenwithjen.com/ignite-your-light-2023
We often hear the phrase “This is the real world.” What does that even mean? When people say this they are meaning to look more at the facts, logical and physical parts of reality. But when we really drill down “reality” we find that it is all a BIG fat illusion.
At the core of everything that appears solid, it’s actually energy. This is not wuwu, it’s actually scientifically proven. When scientists split open the smallest particle of an atom they found that it’s made up of 99.9999% empty space. Fascinating! This tells us that our whole world is actually an illusion. In this episode, I am highlighting the energy we put into things and why it matters!
Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here:
https://www.awakenwithjen.com/ignite-your-light-2023
Imagine you have a life waiting around the corner that is magnificent. A life where you have your ideal marriage, health, finances and everything you want. It’s just sitting there waiting for you to decide. In order to have this ideal life you have to make some decisions to let go, allow change and envision your dreams.
In this episode, we are talking about why it seems that things start to fall apart when we make the choice to manifest a wonderful life and why it’s worth it!
Get your tickets to the life changing event Ignite Your Light! https://www.eventbrite.com/e/ignite-your-light-tickets-503859095117
Do you ever find yourself acting like a victim? When we slow down and begin observing our patterns we can start to see clearly when we are in victimhood. Years ago I was shocked when I began seeing things within myself that I had never realized. There were several times that I caught myself in a disempowering place and no longer wanted to show up that way.
You are either being a victim or a deliberate creator in your life. In this episode, I am sharing a simple message with you to begin stepping more fully into your power
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Are you ready to turn up your light and create a life you love? I invite you to join me March 23rd in Salt Lake City, Utah for IGNITE YOUR LIGHT. Details can be found here:
https://www.awakenwithjen.com/ignite-your-light-2023
It seems that people have a really hard time figuring out how to thrive in their intimate partnerships. When two people come together with all their “stuff” it can be tricky. By stuff I mean their childhood, heart breaks, pain, sadness and all their beliefs they carry. These things are what people call baggage.
In this episode I am sharing a very simple, yet mind blowing trick to completely bless your relationship. Begin to do this one thing and watch your marriage change forever!
It seems that people have a really hard time figuring out how to thrive in their intimate partnerships. When two people come together with all their “stuff” it can be tricky. By stuff I mean their childhood, heart breaks, pain, sadness and all their beliefs they carry. These things are what people call baggage.
In this episode I am sharing a very simple, yet mind blowing trick to completely bless your relationship. Begin to do this one thing and watch your marriage change forever!
Join us at Ignite Your Light!
https://www.eventbrite.com/e/ignite-your-light-tickets-503859095117
Sometimes life can be confusing. We live in a time with information overload. You must learn to get quiet and go within to listen to your own intuition. Truth has a feeling and if you check in you will know if information rings true.
In this episode I am sharing three important truths to help guide you through life. I remember discovering each of these along the way on my journey. They have changed my life so much and I am honored to share them with you!
Are you ready for positive change? Join me in my Awaken program. Check out details at www.awakenwithjen.com
Parenting has got to be the most challenging, yet most rewarding experience in the world! I remember as a child, thinking my parents just didn’t understand how things were in my life.
Fast forward 30 years and I am now in the thick of parenting and feeling what they must’ve been feeling. Sometimes it’s hard to understand what in the world is going on with our children and their culture.
The most important component to raising successful children is to stay connected with them. In this episode, I’m highlighting some tips on how we can get into our kids' world!
It’s inevitable, we will all go through challenging chapters in our life. It’s part of the human experience and it makes life interesting and allows us the opportunity to learn, grow, progress, change and wake up.
In this episode I am giving you three things you can do to support yourself through a hard time. It can be so painful to go through bumps but no matter if you experience break ups, job loss, divorce and even a death of a loved one you are strong and can get through it and I’m cheering you on all the way!
Join me at Ignite Your Light! Get earlybird deal now buy 1 get 1 FREE... https://www.eventbrite.com/e/ignite-your-light-tickets-503859095117
This sacred episode is dedicated to my one and only father, Duane Victor Blackwell✨
Last Friday my dear father passed on to his next adventure. What a beautiful experience to be there with him. He was there when I took my first breath in this life and I was there when he took his last breath.
The lessons my dad gave me were countless. He taught me about cooking, cars, hard work, forgiveness and most of all LOVE.
Say YES to you in '23! I invite you to grow with me this year in my Awaken program...www.awakenwithjen.com
We often spend so much time in our lives worrying about meaningless things. I look at things that used to bother me and laugh. I heard someone say the other day, “The more opinions someone has the more miserable they are. The less opinions someone has the more joy they have.” That really rang true for me.
In this episode I share a profound lesson I learned from going through the experience of the passing of my sweet mama a few years ago. In the end, everything falls away and all that’s left is love.
How to Become Great at Making Decisions
What stories do you have about yourself that you don’t like? In my coaching practice my job is to help people uncover their stories that are not honoring them. 90% of change is just uncovering the story. Sometimes those stories are sneaky though and can be difficult to see.
In this episode I am giving you 2 powerful ways to change a story that a lot of people have… “I’m not good at making decisions”. After these simple steps you will begin having so much confidence in your life!
Subscribe to the Jen Suliafu to stay up to date on ways
you can improve your quality of life. https://www.youtube.com/channel/UCF0L...
I'd love to help you on your journey. Join me in Awaken Group Coaching!
Learn more at https://www.awakenwithjen.com/
As we look around there are many people challenged with depression. I believe depression is a disconnection of the truth of who we really are. Modern medicine usually lends little help to people struggling with depression.
In this episode we’re going back to the roots of happiness. We are going back to common sense. I am going over six things to increase your joy. The best thing is, these 6 things offer zero side effects!
Subscribe to the Jen Suliafu to stay up to date on ways
you can improve your quality of life. https://www.youtube.com/channel/UCF0L...
I'd love to help you on your journey. Join me in Awaken Group Coaching!
Learn more at https://www.awakenwithjen.com/
Here is a radical thought. Your children most likely have more awareness into the truth of who they really are than the adults “teaching” them. This is important for us to realize.
Children’s learning starts with their parents. If kids can get their strong foundation of what they need at home, they will have all the tools to thrive in life!
Subscribe to the Jen Suliafu to stay up to date on ways
you can improve your quality of life. https://www.youtube.com/channel/UCF0L...
I'd love to help you on your journey. Join me in Awaken Group Coaching!
Learn more at https://www.awakenwithjen.com/
We are going through a massive shift in consciousness and it’s the most exciting time to be alive. Our whole world is changing and people are waking up to the truth of who they really are. Realizing their creative powers and that they are a spiritual being playing the part of a human.
In this episode, I am speaking with Dr. Alison J. Kay. She has been an energy healer for over 25 years. She highlights this evolutionary leap humanity is going through from the piscean age to the aquarian age and where she believes our world is headed by the year 2032!
Dr. Alison J. Kay
Master Mind/Body Energy Healer, Author, India-trained YA RYT-200 Yoga & Meditation Teacher
For more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgradeTM System, and working in yoga,meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system.
Considered one of the leading experts in the fields of New Thought, subtle energy and energy medicine, and the human potential field. She has spoken and taught around the world and has written three books: the award-winning What If There’s Nothing Wrong? and international best-seller Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition and then her 3rd book Reasonable Dragons – available both in audible and print form – has become a #1 International Best-Seller. Her 4th book, The Dragon Master Creatrix: Conversations With a Female Spiritual Teacher For These Times released in January 2021& has also become a #1 International Best-Seller.
Website - https://www.alisonjkay.com/
OK we’ve all been there! We’ve all had to deal with that friend, family, or Ex that was hard to deal with during the holidays. Believe it or not, you do have ALL the power to allow them to come in and take over your emotions or not.
In this episode, I am highlighting how to keep your power during the holidays. Even when you are around people, you don’t necessarily want to be around. It’s your choice whether the holidays are happy. So choose happy darling!
Subscribe to the Jen Suliafu to stay up to date on ways
you can improve your quality of life. https://www.youtube.com/channel/UCF0L...
I'd love to help you on your journey. Join me in Awaken Group Coaching!
Learn more at https://www.awakenwithjen.com/
The holiday season is often filled with hustle and bustle rushing from one thing to the next. Then we go right into the new year, looking at all the things we want to accomplish. When we take the time to slow down, reflect, nourish, and be in the moment with our loves, what a true gift it is!
In this episode, I am guiding us all to plant seeds for us to get into a space of reflection. Let’s end the year reveling in our precious moments with the people that matter most. This will set us up to be ready to rock 2023!
Subscribe to the Jen Suliafu to stay up to date on ways
you can improve your quality of life. https://www.youtube.com/channel/UCF0L...
I'd love to help you on your journey. Join me in Awaken Group Coaching!
Learn more at https://www.awakenwithjen.com/
You are surrounded by your spiritual encourage at all times. You may feel alone sometimes in your life but you never really are. You have a crew of loving beings who were assigned to you before you were even born.
They love and adore you. They are called your spirit guides. They will be with you your entire life. Learn to connect with them and let them guide and support you!
What if you realized what you planned for your life before you were ever born? Have you wondered why painful events happen and what the significance is? Rob Schwartz is the author of several books that are life changing. They reach in and touch your heart to open up to new ideas, possibilities and truths you’ve likely never imagined.
In this episode, I talk with Rob about some of life’s biggest and deepest questions. He has taken many souls on a journey into hypnosis to receive vast awareness and answers that will widen your lens. His message is full of peace and exciting to realize we have a great purpose here and we are all an important part of the grand plan!
My husband Danny and I love helping others improve their relationships. We are celebrating our 16-year anniversary this month. If you would have told us ten years ago that one day we would be coaching couple’s on their marriage we wouldn’t have believed it. We were in a very painful place in our own marriage and really struggling. We loved each other deeply but had a lot of healing to do. We didn’t understand how our past was holding us back from really enjoying, supporting, and trusting each other.
In this episode, Danny and I share some of our journeys and ultimately how we turned things around to a beautiful place. We can help support you in getting clarity and improving your relationships too!
We are definitely our biggest critic! Most people have gnarly stories about themselves that are blocking them from living their best life. I recently went down memory lane delving into old videos and pictures from the past.
In this episode, I share an important awareness that dropped in for me while I was reminiscing. I realized stories I’ve told myself in the past that were totally false. I was able to remove that cloud of shame I’ve been carrying around for several years.
When it comes to health the advice is never ending. One week you hear something is good for you the next week you hear it makes you gain wait and clogs your arteries. All the contradicting information in the weight loss industry can feel daunting.
It’s SO helpful when you find someone that knows what really works and guides you to live a life of true health. In this episode I’m talking with Robyn McIntire. She is a health coach that has been a trusted source for me for decades. You will love her!
Robyn McIntire’s Health Coach
Robyn has been helping people reach their health and fitness goals for 20 years. She has more than 16 different certifications and continues to study nutrition and health strategies. She understands the kinetic chain dysfunction well, and the psychological benefits nutrition and exercise have on the body. Robyn loves helping others find, meet and exceed their health dreams.
*FNS Fitness Nutrition Specialist
*Certified Massage Therapist specializing in (Sports and Injuries)
*Barefoot training specialist
*NASM National Academy of Sports Medicine Certified
*Certified Yoga Instructor
*Weight Loss & Management Specialist
Check Robyn McIntire here.
Sometimes it’s really difficult to know when it’s time to say goodbye and end a relationship. I talk to people all the time that are struggling whether it’s time to move on from a friendship or not especially when there’s tenure there. If you’ve been friends for several years it can really mess with your mind. I get it, I’ve been there!
In this episode I am breaking it down. There are a couple things that will really help you get clarity in whether it’s time to let go of certain people in your life.
https://www.awakenwithjen.com/join
We are being given opportunities every single day to evolve. Earth is a school for us to come and learn. We are constantly given chances to break through patterns, heal from the past and gain new wisdom.
The key relationships in our life are a perfect platform for us to evolve. When the people that know you the best speak hard truths to you, can you handle it? Or do you choose to shut it down and stay the same?
In this episode, I am shining the light on how you can take advantage of those opportunities to grow. Have the courage to open up your heart and mind and listen and then go within to see where you can make positive changes!
My idea of a perfect night is cooking a delicious meal while drinking one of my favorite beverages, listening to music from my husband’s playlist, and spending time with the people I love most. The best-tasting meals are prepared with quality foods and packed with nutrients.
In this episode, I am speaking with Jim Teahan. He has been a gardener for over 30 years. He shares some insight as to why we should all have a garden in our backyard. He points out how to begin and build a thriving garden with ease year-round.
Follow Jim Teahan on Facebook and check out his website.
Website
You probably feel the change happening in our world. It’s swirling under our feet and all around us. The last couple of years has been a whirlwind! Many people think things are getting worse and are feeling hopeless. Today I want to shine some light on why you should be excited about the future!
We are going through an evolutionary shift. Right now things are in the messy middle. You might be tired of all of the polarity happening. Take a deep breath, nourish yourself and open your heart to these beautiful changes occurring. We are beginning to see each other, accept each other and ultimately heal!
Are you holding back and playing small in life? Many of us are. You came here to planet earth to do big things. We often get stuck in our comfort zone and complacent.
In this episode, I’m highlighting how to uncover those big audacious dreams and goals you have within you and then how to step on the path to start moving towards them. I know it’s scary. I know it’s hard. So what!!! Do it anyway!
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Dating can be both awesome and daunting! I've worked with so many clients over the years navigating through dating game.
In this episode, I'm highlighting some super easy tips that will make ALL the difference
to help you get in the game. These techniques will not only help you in dating but in all your interpersonal relationships.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
There are so many magical tools for us to understand ourselves and others. When we open up our hearts and minds we can be supported as we explore and navigate through life.
In this episode, I am speaking to Brent Bruning. He is a master hand analyst. He explains how our hands have patterns embedded within them for us to understand our personalities, life purpose, and many other things about ourselves.
Use promo code “jensuliafu” for $48 off
Hand Analysis | Brent Bruning | Book Your Session | (thepowerinyourhands.com)
*Watch the full Episode on YouTube at Jen Suliafu!
There are so many magical tools for us to understand ourselves and others. When we open up our hearts and minds we can be supported as we explore and navigate through life.
In this episode, I am speaking to Brent Bruning. He is a master hand analyst. He explains how our hands have patterns embedded within them for us to understand our personalities, life purpose, and many other things about ourselves.
Use promo code “jensuliafu” for $48 off
Hand Analysis | Brent Bruning | Book Your Session | (thepowerinyourhands.com)
*Watch the full Episode on YouTube at Jen Suliafu!
Parents don’t assume that your kids already know some really important things. Many times children can be on a different wavelength. I remember as a child feeling really alone at times. I had things on my mind and heart that were really heavy and I kept them to myself because I didn’t feel safe sharing them.
In this episode, I’m highlighting three crucial things to tell your kids. I know that your mama and papa hearts want what’s best for your children. These powerful messages will help bless your family and especially your sweet kiddos!
We come into the planet with energetic codes embedded within us. These codes are roadmaps to understand ourselves and others. Astrology, numerology and several other tools that study energy can be a game changer for us to navigate this crazy thing called life!
In this episode, I am sitting down with numerologist Felicia Bender. She explains how the energy of this year is showing up, how to understand yourself on a deeper level and why numerology is so magical!✨
Felicia Bender. Ph.D. - The Practical Numerologist is devoted to helping audiences uncover their life's purpose - and so much more - with Numerology.
She is the author of Redesign Your Life: Using Numerology To Create The Wildly Optimal You as well as Master Numbers 11, 22, 33: The Ultimate Guide.
Felicia is the resident numerologist for AstroStyle.com and is featured in many media outlets, including Refinery 29, Women’s Health, elephant journal, and more.
www.feliciabender.com
Love Lighthouse is about waking up and living the life you were meant to live!
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
I often get asked who my coach, confidant, and teacher is! While I have several people I learn from in life I have one person I go to first and foremost, my husband. He is wise, confident and I can always count on him to tell me the truth. I call him my North Star.
Grab some tea, coffee, wine, or your favorite bev and join us! We have what we call “coffee connection.'' This is a time we set aside in our busy lives to connect as a couple and just talk about life. This week we’re opening up our chat with you! Where we talk about interesting topics and share some insight on things that matter.
Click here to download our favorite mantras to create a wonderful relationship that honors you!
Do you ever feel off? Maybe you feel chaos, confusion or just not supported in life. This is a sign that your energy needs grounding. We are magical, powerful beings “playing the part” of a human. When we are grounded in our physical body we feel calm, clear, cool and collected.
In this episode, I am shining the light on… * Why it’s important to ground your energy * How to know if your energy isn’t grounded. * & How to ground so you can stand in your power and be supported in life. Let’s go!
I'd love to help you on your journey. Join me in Awaken Group Coaching!
Learn more at www.awakenwithjen.com
This is an intense time on planet earth! There is so much happening and things are really unpredictable. Are you enjoying this intensity or is it making you miserable? This is such an exciting time to be alive and I hope you’re getting the most of this thrill of life!
In this episode, I have the honor of sitting down for a deep soulful chat with my wise, beautiful mentor Tina Falk. She is my Feng Shui master and this interview with her is fire!🔥 She has a way of helping us see things through a different lens and leaves us feeling more peace, joy and excitement for what’s to come in the future. I can’t wait for you to listen!
Want to know more? Find her at
Website: ww.fengshuivia.me
YouTube: www.youtube.com/channel/UCHhWPZv5WEh1mom_FYacyDA/videos
You’ve probably heard people bag on the younger generations in our world for years. I sure have! I constantly hear about how millennials are lazy, entitled and addicted to electronics. While for some that may be true, there is another side to consider. People are worried about the future of where our world is headed. Well, I don’t agree and I haven’t looked at these younger generations like most people do for many years.
In this episode, I’m shining the light on why we should ALL get excited about the future of humanity and the world your children and grandchildren will live in!
https://lovelighthouse.us13.list-manage.com/subscribe?u=201f2cce986c9a0d4f2be2b4b&id=c43957477a
You have an abundance of positive energy flowing towards you at all times. The trick is to get out of your own way and allow all the great things to come into your life.
Simply put, chi is positive energy flow. We can learn to find where we are blocked and how to get things moving to open up the floodgates of joy, love, and prosperity!
I'd love to help you on your journey. Join me in Awaken Group Coaching!
Learn more at www.awakenwithjen.com
Imagine living a life where you are free to go after that really BIG life. I believe worrying about what others think is the number one thing that steals our dreams! It’s easier said than done to just not care what people think or say about you.
In this episode, we are looking at our critics and uncovering ways to release fear of what others think. You will get some major clarity on who and what is holding you back and how to let go once and for all. It’s time to go after those dreams that are waiting for you!
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I'd love to help you on your journey. Join me in Awaken Group Coaching! Learn more at www.awakenwithjen.com.
Imagine living a life where you are free to go after that really BIG life. I believe worrying about what others think is the number one thing that steals our dreams! It’s easier said than done to just not care what people think or say about you.
In this episode, we are looking at our critics and uncovering ways to release fear of what others think. You will get some major clarity on who and what is holding you back and how to let go once and for all. It’s time to go after those dreams that are waiting for you!
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I'd love to help you on your journey. Join me in Awaken Group Coaching! Learn more at www.awakenwithjen.com.
Do you find yourself judging others, especially over the past couple of years? There have been so many issues brought into the light for us to think about and look at. You have surely been on one side or the other at times.
Today I’d love to shine some light on the current hot topics in the headlines. Specifically Roe versus Wade, today I’d like to give you a perspective you most likely have never heard. Our world will only get better when we drop judgment and lean towards compassion. Get ready to open your mind, and heart, and see a new perspective. Let’s do this!
People often like to overcomplicate things. When learning how to heal, change our life and begin experiencing loads of joy, the principles to get there are very simple. They are so simple that people often discount them.
I have people ask me all the time, is that really it? Just doing these little things day by day are really going to change my life? The answer is YES! In this episode, I talk about two key things for everlasting success!
Look around at the people you know. Who has a relationship you’d like to emulate? Most likely you can’t think of very many couples. Why is that? Because relationships are tricky. I believe they are the hardest thing for us to master as humans. They can be our biggest source of pain or they can also be our biggest source of joy!
In this episode, I am giving you some powerful things to do that will take your relationship to the next level. Start today by incorporating these into your life. You will be in awe of what a difference these make!
It’s so easy to fall into a mundane rut in life. Year after year can go by without realizing that you’re stuck living a life you don’t really want. Most of us get stuck at some point in various areas such as our career, relationships, physical health or the people we hang out with.
In this episode, I’m shining the light on how we get complacent and how to move forward starting today! This life journey is a precious gift and I want you to be living your best and most exciting one. Let’s go!
In this episode I had the pleasure of having a conversation with a woman I adore! When I first met her she had a sadness in her eyes. We went on a coaching journey and I have watched her life flourish as I see her stand in her power. She battled an eating disorder for over 20 years. She had a lot of self-worth issues and really struggled to fit into her world.
She has now come full circle and is paying it forward by sharing some gems she has learned along the way. Her message is a powerful one for all women, moms, and girls to hear!
How can we change our world into a more compassionate, safe, loving place? This has been top of mind for many of us especially lately with so much suffering. Again we see lots of division with different opinions of what should be done to stop violence.
While there are some things that could help I believe there is only one answer for our world to truly change, grow and progress. It starts in each individual home. With us learning to heal from the past, forgive ourselves and others, love ourselves, our children and our fellow humans more. LOVE heals the world, nothing else!
The idea of unconditional love sounds great but it’s easier said than done. Do you really love without limits? The challenge in this life experience is to align with who we really are as we are “playing” the part of a human. The truth is you ARE unconditional love.
In this episode I’m highlighting 4 levels of learning to love more. Have you ever seen an old person that was mean, prejudiced and full of hate for several groups? On the flip side have you seen an older person that was full of love, kind and compassionate? It’s an ongoing process but when we can open our hearts more the older we get then we know we’re going in the right direction!
This week‘s podcast is the most important message you will ever hear in your life! If you have never heard this secret yet, I am really excited for you. If you have heard it, this is a Great reminder. You have brought your energy way down to inhabit a human body. You are magical source energy here to Play the part as a human.
The object of the game of life is to use your powerful energy to create a life beyond your wildest dreams! You truly are the alchemist of your life!
I'd love to support you on YOUR journey.. Join me in my Awaken Group coaching program.
www.awakenwithjen.com
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We have so many labels in life. They become our identity, who we think we are. At the end of the day they are all BS. It’s not who we really are. We are simply playing a part. When the final curtain draws on your life, will any of the labels you held so tightly to matter? It was so special spending time with my sweet mom at the end of her life. She had several labels throughout her life. In her final days she didn’t speak about politics, being an American, world views or even religion. She only spoke about love.
The labels divide us. It’s time to transcend them all, see past them and realize we are one. We are brothers and sisters of one human family. When we celebrate our differences we progress!
I'd love to support you on YOUR journey. Join me in my Awaken Group coaching program.
www.awakenwithjen.com
Ok all you mama’s listen up! Get ready for some massive aha’s. This is a special episode dedicated to all of you moms, parents and anyone in a nurturing role. I am highlighting some things that took me years to discover. I was holding myself and my children back in ways that I had no idea.
Are you ready to receive a gift? In this episode, I talk about ways to shift your life so you can finally be free to ENJOY your role as a parent more fully! You will be blown away when you hear about things you have most likely been doing to hinder instead of support your children. It doesn’t matter how old your children are, you can choose to show up in powerful ways that will change everything for your family!
I'd love to support you on YOUR journey in Motherhood. Join me in my Awaken Group coaching program.
www.awakenwithjen.com
It’s time for us to drop labels, stereotypes and the norms of our society. We tell our little boys what it means to be a man. We support them to stuff their feelings and not show their emotion. Then we wonder why they grow up to be angry, unattached and unable to connect in their relationships.
In this episode I am speaking with Joe Speredon. He shines light on this subject by sharing his own experience and the powerful work he is doing to help support men heal. It’s time for us to evolve and heal together as a human race!
Connect with Joe:
Instagram: @joesperedon
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Are you ready to evolve? Join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
www.awakenwithjen.com
Can you imagine how boring life would be if you knew exactly what was going to unfold? There have been several movies made where the main character's life was on autopilot and they repeated the same day over and over. Groundhog Day and the Truman show are a couple of examples. When we watch these movies we realize how miserable that would be to know what to expect every day being the same.
That is the beauty of playing in the game of life. It’s got unexpected twists and turns and when we learn how to trust in divine timing we can enjoy the journey to the fullest!
I'd love to support you on YOUR journey to remembering. Join me in my Awaken Group coaching program.
www.awakenwithjen.com
You may think that it won’t change the world much for you to stay in a space of feeling unworthy, sad or anxious. That is so NOT true! The best thing you can do for the people you love, your community and the entire world is for you to remember your greatness!
If only you remembered your magnificence-- If only you remembered who you really are. This episode is a reminder that as you heal, you light the world with your radiance. You owe it to all of us to unlock your treasures, own them and begin sharing!
I'd love to support you on YOUR journey to remembering. Join me in my Awaken Group coaching program.
www.awakenwithjen.com
There is an epidemic happening in our world in boys and men who are suffering. They need us to open up our hearts and minds and begin to see what’s occurring behind the gigantic walls they have built. I realize this isn’t the “popular” opinion in today’s world of the me too movement. It seems as if there is a girls club that’s been created to villainize men and cast them out of the circle.
I am all for empowerment but for EVERY human whether they are a man or a woman. It’s time for us to stop listening to the stories and narratives being fed to us and drop the labels. See each other as humans and begin to heal together once and for all.
I invite you to join me in my Awaken coaching group for only $33 a month! Click the link to step on the path of progression with me www.awakenwithjen.com
I used to have a cake business. Before I would start making the cake I’d sketch out my vision of how it would look. It NEVER turned out exactly how I’d originally pictured it. Life is a lot like that. We have a vision of what we expect our day, week, year and life to turn out like and it never goes exactly the way we think. That’s what makes life fun, the unexpected twists and turns.
In this episode I’m reminding you to learn to dance with the ebbs and flows of life. When we are fluid and can embrace the change moment by moment we can truly enjoy the journey!
Vibrational Scale:
https://blisspot.com/blogs/the-emotional-vibration-analysis-frequency-chart/amp/
I'd love to support you on YOUR journey. Join me in my Awaken Group coaching program.
www.awakenwithjen.com
The other day I was driving down the road and I saw a child on his scooter humped over staring at his cell phone as he rode down the street. Yikes! I’m seeing rather strange things in our world and wondering if you’re seeing them too?! I hope so!
We need to see them so we can change them. I believe there are lots of awesome things happening in our current times and that includes amazing technology and new inventions. But there are some not-so-awesome things happening too and I feel like many people are in a dazed coma not even seeing them, particularly with our youth.
I am super passionate about the younger generation and what we can do to help support our children navigate these exciting yet challenging times. In this episode, I am shining the light on a really important topic and ways we can step up as parents and help our kiddos!
COME JOIN ME MARCH 24th for IGNITE YOUR LIGHT!
www.awakenwithjen.com/ignite
Do you ever feel like you are just going through the motions? Or maybe you look around and see others living in what seems a zombie-like state. I used to be in a state of what I call sleepwalking. I was sad, anxious, miserable and had a whole lotta drama. It wasn’t until I realized I had way more control over my life that things began to change.
I went on a journey to wake up and become a deliberate creator. My anxiety started to diminish, I started feeling more joy and most of the drama completely went away. In this episode, I go over 5 key questions to ask yourself to get clear on to live a more magnificent life!
I'd love to support you on YOUR journey. Join me in my Awaken Group coaching program.
www.awakenwithjen.com
Do you even know how powerful you are, dear one? I am constantly talking about this topic because I believe this is THE most important subject to learn in order to have a fabulous life. It takes dedication to begin to master the life changing universal law of attraction. I am so excited for you to continue (along with me) to work on shifting areas of your life to create greatness!
In this episode, I am breaking down the manifesting process in three simple steps. Keep it simple, have fun and keep going until life starts getting awesome, abundant, sexy, intoxicating and really exciting!
**The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light:** https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
What are you doing with your precious life? One thing that’s certain in life is we all have a limited amount of time on this planet. Time is fleeting and is oh so precious. Are you spending it on things that feed your soul and help you progress? Our world is overflowing with meaningless distractions. I am often baffled at how our culture got to this place of disconnect. In this episode, I am pointing out several things in our society that rob us from focusing on things that truly matter. It’s time to put down those distractions and get intentional. The difference between living a fulfilled life or a miserable one is whether we are chasing things that keep us empty or we focus on things that light up our soul!
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Love Lighthouse is about waking up and living the life you were meant to live!
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Years ago when my older children were in their teens I noticed an epidemic happening with their generation. I began hearing more and more from them about kids they went to school with self-harming, bullying and committing suicide. This isn’t a topic that someone generally talks about when they teach the things I do such as the law of attraction. Here’s the thing though, we live on a planet of duality. We must be willing to look at the darkness to shine the light on it to heal.
In this episode, I’m talking about a heavy issue that needs the light now more than ever! I see several things that we can do to help our youth that are struggling. It starts with you and me showing up for them and guiding them to their personal power, joy, love, compassion and creativity. That is the ONLY way this generation and our entire world heals!
**The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light:** https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
Learning about feng shui was a game-changer for me! When I was a child I remember feeling the vibe of places I would go such as my friends' homes, businesses and the home I grew up in. I had no idea that I was picking up on the energy of the physical space I was in but it was very real.
Years ago I began studying about the powerful tool of feng shui and it changed my life forever! It taught me to pay attention to how I feel in a space. Ultimately it taught me so much about myself. I learned that we are all energetic beings and if we get quiet and listen to the whisperings of our intuition we can create a life of our dreams. I look forward to sharing some tidbits of feng shui in this episode 💫
WARNING - This episode I’m getting “real real”. I’m having a vulnerable conversation with you and I’m sharing some things not appropriate for little ears.
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**The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light:** https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
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We cannot experience true freedom until we learn about the power of forgiveness. To embrace forgiveness is not an easy feat but when we do our soul is finally free. Our life goes to a much higher level and we have a flow of joy come in. The most important person to forgive is that person in the mirror. Wow, what a game changer!
In this episode I am sharing some things that I have experienced on my journey that sent me into a space of self hatred, fear and years of suffering. BUT THEN I stepped on a journey to heal, shed the lies I had picked up about myself and come back to truth. In order to do that I had to learn to forgive myself, my parents and many others. I had to finally see that all people in my life are souls playing a part for my soul to progress. Thank you for sharing this very important convo with me.
**The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.
Ignite your light:** https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
Change can be hard but oh SO beautiful! Growing can be painful. But can you imagine if your life just stayed the same year after year. Think back to ten years ago. What was happening in your life? Are you glad things have shifted and changed since then? Most likely your answer is YES! Hopefully, you feel like you’ve learned a lot and your life has improved.
In this episode I remind you that when you grow, progress and change that’s a good thing even if it’s hard letting go of people, places and things. Most of the time we don’t realize in the moment what’s happening and that our consciousness is evolving so we in turn have to leave some things behind.
Life is a fascinating journey. I love to think of it from many angles to wrap my head around it to understand more fully. Do you remember those puzzles you did as a child that you turned over and all the pieces fell out? Then you had to put the pieces back until the puzzle was whole again. Life is a lot like that. We come here and forget who we are. Then we go on a journey to come back to the truth putting the pieces of the puzzle back together.
In this episode, I go over the fundamental truths that apply to each and every human. Once each of these pieces of truth dropped in for me a new level of healing occurred. I’m excited to share these with you as I know they will resonate with you dear one!
Want more?
The world needs YOU now more than ever! Come for a day of inspiration to turn up your light to shine and say YES to you in '22.Join me on March 24th for an in-person immersion of light and love at the Ignite Your Light event.
Learn more here:
https://www.eventbrite.com/e/ignite-your-light-tickets-243854634777
Can you imagine having your own personal cheat sheet to help you navigate through this crazy life to understand yourself and others? Well numerology is actually a tool that can do just that! It has helped me better support my children, husband and friends by learning their energetic blueprint.
In this episode I sit down with master numerologist Felicia Bender to introduce us to the magical information available to us through numbers. You will love her relatable style and all the wisdom she shares about this powerful tool. Learn more at https://feliciabender.com/
Love Lighthouse is about waking up and living the life you were meant to live!
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
It’s time to get out that oxygen mask and take care of YOU! Whether you are privy to the needs of your partner, children, clients, boss, etc. you are most likely busy in today's world. In the personal growth space we hear about self care a lot.
In this episode you’ll get an important reminder of what we need today more than ever. Let’s hit reset on nourishing you so you are ready to step into this year standing in your power! .
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Love Lighthouse is about waking up and living the life you were meant to live!
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
Happy New Year! Humanity has been through so much these last couple years. The year 2022 is going to take this to a new level. Our eyes have been opened. We have been knocked off our hum drum treadmill of life and many have woken up to important truths about our world.
My heart is jumping for joy that so much of humanity is awakening. We still have a ways to go and there is much work to be done but this is THE most exciting time to be alive. The movie of life is just getting started and I believe in the near future it will be common knowledge that we are all creators. We are creating a whole new earth. I am thrilled to light up ‘22 with you!
If you feel called to do the work, join me in Awaken Group Coaching:
https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL/checkout
In society, we have been guided away from nature. We come into the world as a brand new baby and are immediately poked and prodded. The well-meaning adults in our lives begin training and teaching us the ways of the world. We are taught to look outside of ourselves for answers. We are told to go to the “experts” for finances, medical care, relationship help, connection with God and the list goes on.
We have become complacent, unattached, and easily give away our power to others. In this episode, I sit down with the beautiful, brave mama bear Alexandra Harrison. She unapologetically shares the experience she’s had with her son in the modern medical system. We are at a major turning point in our world. People are waking up and looking deeper at their lives. People are coming back to nature and their intuition. They are beginning to ask questions and look within for answers.
When I asked Alexandra why she shares her story with so many, her answer says it all…”I wish someone had told me.”
Resources from Alex:
https://www.dropbox.com/s/2eumcspk6lwhyjn/RESOURCES.pdf?dl=0
Supplements Brands:
https://www.dropbox.com/s/8tm48b4jhy3dz1y/SUPPLEMENT%20BRANDS.pdf?dl=0
You are most likely thinking about what you want 2022 to be like. Once we get close to the new year we often start making lots of plans with resolutions, goals and intentions. Not so fast though! It’s time to slow down and reflect on this year to receive the valuable gifts it has brought you.
In this episode, I’m guiding you to shine the light on your journey and how far you’ve come. It’s time to pick up the gems and leave the rest behind! When we get intentional at looking at our lives of what we want to keep and what we are ready to let go of, life gets really good!
Download the worksheet here
The amazing thing about life is there is a smorgasbord of whatever you wish to experience! Look around. You will see businesses hanging on by a thread, some closing their doors and some carrying on as usual. Then you see those businesses that stand out like diamonds in the rough. In this episode I am sitting down with the industry disruptor Michael McHenry. He is a concept gangster and a beacon of light showing us how to THRIVE in current times. What is the difference between massive success and failure? When we look at people like him we realize there are no excuses and whatever you want to create is available for you.
From selling his first self-built business at the age of 19, Michael has made one thing clear – “a good business only scales or sells.” Over the past decade, this 39-year-old industry disruptor has built a world-class team and honed skills in all aspects of experiential brand and concept creation, culture building and high-performance operations from start-up to multi-million-dollar enterprises. Michael’s dedication to “Championing others to their Fullest Potential” is evident having created more than 2500 jobs, 7 viable brands and opening more than 65 restaurants, Michael has a gift for influencing others and creating one-of-a-kind brands. National award-winning concepts under TMG’S crest have changed the course of the restaurant industry.
Learn more about Michael and the McHenry Group here: https://www.themchenrygroup.com
Own Your Weirdness
I used to say “That’s weird”! Over the years I’ve learned that the things that most people consider weird about others are often their unique and interesting gifts. The sooner you embrace those things about yourself that make you stand out in a crowd, the better.
In this episode I help you start to pay attention and recognize your “weirdness”. It’s time to unapologetically begin to shine bright in the world in all your unique glory. You are ready to stop following the masses and be the one and only beautiful YOU!
Imagine trying to drive around town in reverse. You would obviously crash. That’s what we are doing with our life when we are looking at the past wishing things were different or beating ourselves up over past decisions we made.
There have been many things in my past that I deemed “mistakes” and had no idea how things could ever be ok. Our life begins to improve when we find the courage to let go of staring at our past and start moving forward. It takes practice developing the skill of trusting in divine timing and knowing there is a higher plan for your life.
In this episode, I encourage you to recognize where you are holding yourself back and how to support you moving forward to create a fabulous life. Because God knows you deserve that darling, it’s time!
Step on that path to take your life to the next level. Join me in my Awaken group coaching program.
Click here to learn more:
https://jen-suliafu-34c8.mykajabi.com/offers/yttVb5MK/checkout
The art of giving gifts is so beautiful! People love knowing someone thought of them enough to get them something. For a lot of our society the Christmas season can be way off base though. Buy buy buy, spend more, rush rush rush and consume more!
In this episode I’m shining the light on more meaningful gifts. When we slow down and take some time to think about the person we are giving to, we can tap into the real meaning of Christmas. The energetic exchange of giving and receiving to the people that matter most to you is what this season is all about! .
If you're looking for a gift that will last please check out:
www.awakenwithjen.com/bf
I often have conversations with people about the things they are afraid of. When we break apart the monster of fear we realize it’s not that valid. I love the saying that fear is an acronym for false evidence appearing real. Most of the things we sit around worrying about never even happen and aren’t even valid.
In the episode I give a short yet meaningful message about your strength and stepping more fully into courage. The world needs faith, truth and courage now more than ever. You were born for this powerful shift occurring in history and are ready!
How would your life change if you began saying no to people, places and things that don’t honor you? We are all faced with the challenge of saying this beautiful and powerful word, no. The sooner we embrace it, the better our life gets!
In this episode I highlight the areas that will shift when you stand in your power and get clear on things you are ready to let go of. Change can be hard and really uncomfortable but that’s when we grow and progress. Life is short and it’s time to stop doing things out of obligation to make everyone else happy. “No”vember is the perfect time to empower yourself with saying no to others and yes to you!
Warriors are rising up to shine the light! I am so inspired by the strength and bravery of people speaking their truth to help the world. Over the last couple years we have seen brave nurses, doctors, teachers and so many others speak out even though they have so much to lose. In this episode. I am having a raw conversation with CBS news whistleblower April Moss. She went on Project Veritas to speak her truth of what she was experiencing in the news world. When I saw her segment with James O’Keefe my heart was jumping for joy! Humanity is at a pivotal crossroads. We are being asked to choose faith or fear. Because of inspiring souls like April Moss speaking truth, people have hope. For parents who want to learn more about the homeschool webinar, head to this website and fill out the contact form!
www.aprilmosstv.com April Moss is a Meteorologist and Journalist, formerly from CBS Detroit TV, who was fired after she spoke up about the medical discrimination that CBS was enforcing upon employees, as well as other far-left narratives in their reporting and lack of objectivity in their news reporting. She is a First Amendment and Medical Freedom Advocate, speaking at General Flynn’s Reawaken America Tour across the country. April and Nate have four sons, whom they home educate. Together, their family provides workshops and resources for families that are removing their children from the Marxist public school systems and learn how to home school. April is now a Correspondent for RealAmericas Voice (Americasvoice.news) In addition, April produces and hosts her own show: “Face The Facts with April Moss”. You can support April's independent journalism at the following link: givesendgo.com/supportapril and find her online at the following places: Social Media: Facebook, Instagram and Telegram @Aprilmosstv YouTube: FACE the FACTS with April Moss Rumble: RealAprilMoss BitChute, CloutHub and Brighteon: Face The Facts with April Moss
Are you enjoying your life right now in 2021? Are your children happy, content and enjoying their lives? I am observing an influx of men, teens and children having a rough time on planet earth lately. There is something we can all do to help ourselves, our family and everyone we know get through these times. This is the most exciting time to be alive and we get to choose whether we enjoy this epic planetary shift. One thing is certain and that is, you chose to be here at this time and so did everyone else.
When I see people who are sad, anxious or out of sorts I often think, “How did they get to that point?” In this episode I talk about ways you can protect yourself and your loved ones emotions in our current times. There are most likely things adding to your stress that you don’t even recognize. It’s time to hit reset and get clear on some things, let’s go!
Imagine if we’d all raise confident children who really know who they are. Our world would heal, improve and evolve drastically. I see children all around saying awful things to each other, putting their peers down and trying desperately to fit in. Why do they do that? Insecure children end up being the bullies in life, not children that have true confidence. Don’t mistake confidence with conceit. Confidence is knowing who you are, conceit is trying to hide that you don’t know who you really are.
In this episode I list 5 key things to help support your children to give them the armor to go out into the world. When people are confident they are not only kind to themselves but also kind to others. That is how our world heals through our generations!
Definition of frenemy: a person who is or pretends to be a friend but who is also in some ways an enemy or rival.
Life’s too short to keep frenemies around!
We’ve been taught since we were kids to put on masks and play a game of being polite. If only we realized what it’s costing us and the people we love in life to keep people around that are holding us back! Energy is contagious! I was listening to someone recently who has a friend that is really toxic that allows so much negative drama in her life. She comes over to her house and replays her saga on a normal basis.
She doesn’t even respect her so-called friend and when I asked what she receives out of the “friendship” she said, “absolutely nothing”. Have you ever had people in your life that you don’t really respect or maybe even like and you call them a “friend”? Or maybe people that are holding you back because of what they allow in their life.
In this episode we are getting clear on the people we surround ourselves with to clear out the closet and create greatness!
Standing on our own doing what we know in our heart is right can be difficult. People want to be accepted and fit in with the crowd. If you have children I’m sure at some point you’ve had the conversation with them that they need to be strong enough to stand up if they are around people doing things that aren’t good. We’ve got to be strong enough as adults to take our own advice. Are you ok being on the island standing alone when the masses are doing something else?
In this episode, I talk about embracing that island and being good with standing in your truth and following your own internal compass. You weren’t meant to just follow others blindly. You were meant to come here to earth, find your voice, find your inner strength and follow your own heart!
Life is a dance. We all came here to experience contrast, the good the bad and everything in between. Ideally, we are experiencing way more good than bad. The reality is, things in the world are challenging right now. We are going through a massive shift on our planet.
The key to getting through this major turning point in history is managing our emotions. Realize when you are getting swept away in the chaos and shift your vibe. You have all the power. No matter what is happening in the world you can re-center and stay in those higher vibe emotions. In this episode I give you 100 simple ways to hit reset!
We’ve had these ideas in our societies of what a “good” person is. Someone who obeys the law, gets good grades in school, mind’s their own business, goes to church on Sunday and pays their taxes. Most of the time true heroes aren’t recognized by the world until way after their time on earth has ended such as Martin Luther King, Abraham Lincoln and Rosa Parks.
They, along with numerous others, were considered defiant, rebels and renegades. People that stood up against the masses not willing to go along with society because in their hearts they knew what was right. We are witnessing a time in history again when the leaders that the masses are following will be considered the tyrants and the people that are brave enough to go against the grain will be considered the heroes.
In my own life, I have been on both sides. When I was young I was the “good little girl” that did what I was told. At some point in my life, I finally stopped following blindly, stepped onto my own path of power, and began listening to my own guidance. I now look at black sheeps very differently. I admire them. They have courage and are strong enough to lead. They are beautiful!
It was March 11th of 2020 and it was my birthday. When I woke up that morning things felt fairly normal. Little did I know that by the end of that day only 12 hours later we would turn a corner and the world would never be the same. By 9 p.m. it had been announced that all school was canceled, people were to stay home and even the NBA season was canceled. We (myself and many other parents) were now in charge of taking the reins and teaching our children at home. I am forever grateful for this moment because it was a major turning point for our family. I had been too busy with life to ask those really important questions about the school I would drop my children off at for a whopping 35 hours a week. What were they learning? Who wrote the curriculum? What are the influences they are bathing in all day? In this episode, I sit down with Connor Boyack. This man is a warrior. I am so grateful for courageous people like him that are willing to go against the grain of society and speak truth. He has written several books to teach, empower and free people through knowledge that many people are not aware of. Knowledge is power. We as parents must start looking deeper into first how we’ve been deceived in our world and seek the truth. Then we can guide our children in truth. In Connor's books, he helps children learn about true history, sound money, personal freedom and responsibility, entrepreneurship, individual rights, and more. Connor Boyack founded Libertas Institute in 2011 and serves as its president. Named one of Utah’s most politically influential people by The Salt Lake Tribune, Connor’s leadership has led to dozens of legislative victories spanning a wide range of areas such as privacy, government transparency, property rights, drug policy, education, personal freedom, and more. A public speaker and author of over two dozen books, he is best known for The Tuttle Twins books, a children’s series introducing young readers to economic, political, and civic principles. A California native and Brigham Young University graduate, Connor lives in Lehi, Utah, with his wife and two children. Check out Connor’s powerful work at ... https://libertas.org https://tuttletwins.com
The world is feeling rather twilight zoney these days. Things that used to mean something have flipped and predicting what will happen is a shot in the dark. With all the uncertainty it’s important now more than ever to be disciplined with what we are focusing on.
In this episode I will list 10 things to help you feel sane in an insane world. There are many things that we do to add to our confusion that we don’t even realize. Let’s boost those good vibes and be strong, grounded badass warriors of light!
Parents it’s time to rise up and answer the calling we are faced with at this time! Our children need us to be strong, brave and courageous now more than ever. I keep hearing that our youth are having a really hard time. Some are truly suffering with fear, anxiety and depression. They are looking to us to guide them so let’s be there for them!
In this episode I am shining the light on some of the current challenges for them and 7 ways parents can show up for their kids. Let’s help them not only survive but thrive during this amazing turning point on our planet!
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We are constantly hearing about anxiety and depression in our world. I’ve worked with a lot of people over the years to crack into this subject and turn it around. My very first case study was myself. I began having anxiety as a small child and it snowballed over the years. By the time I turned twenty, it had become almost unbearable. I was suffering so much. I went on a journey to turn my anxiety around and finally heal.
The traditional medical world offered me zero help. I went to several doctors over the years and the only thing they ever did was hand me a piece of paper with a prescription of toxic chemicals to dump in my body. I knew within my heart this was not the answer to true healing. As I peeled back the layers I learned many valuable things.
In this episode, I give some of the powerful things that helped me turn my life from fear and anxiety to calm and peace. I cannot imagine where my life would be now if I had just listened to the doctors and never taken responsibility to find my own answers. I believe anxiety and depression at the root are a separation of our true self. When we come back to remembering the truth of who we really are, everything changes. You hold all the power!
You can change your life drastically by paying attention to things you are ALREADY doing! The list of to do’s for having a great life can seem overwhelmingly long. In the personal growth world we are taught to say affirmations, visualize, have a productive morning and nightly routine, meditate, etc. If you have been learning about manifesting and your life isn’t changing you’re making it too complicated. It’s time to simplify. I spent many years trying to figure out what I was doing to block myself from having the life I wanted. I finally came to realize that If I slowed down and paid attention to those things I was already doing and tweaked them I could have a life beyond my wildest dreams! Remember those connect the dot activities you did as a child? When you first looked at the page it just looked like a bunch of jumbled numbers. Then you picked up the pencil and began drawing a line going in order from numbers 1 to 2 to 3 and so on. Eventually the picture became clear and you could realize what it was. In this episode I will take you through the practice of visioneering. We all visualize everyday. It’s time to get deliberate on what you want. Let’s go!
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As a small child we begin using common phrases that rob us of our power. These are words and sayings that are socially acceptable. Why is it acceptable to say I’m ugly, old or fat but it’s not acceptable to say I’m beautiful and fabulous? Our wires got crossed along the way in society and it’s up to each of us to retrain ourselves, step back into our power and teach our children. In this episode I give you key words and phrases to remove from your vocabulary. Some of these will surprise you and you most likely use them. Having a beautiful honoring life starts with your words. They are the seeds of creation going out into a pathway before you. Pay close attention to what you’re calling in. Your word is your wand, use it wisely!
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Do you have a life coach? If not, I'd LOVE to go on this journey with you. I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Try it out on me! One month free 😊
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The road to change can be frustrating when it doesn’t happen as quickly as we want. Don’t give up! Get up and begin again. For years I worked on healing, progressing and working towards seeing real change. There were many times where I felt I was failing miserably but I did something that many others aren’t willing to do. I KEPT going & I continue to keep going! In this episode I share 3 steps to living in the vortex. The vortex is that vibrational alignment where things line up in your favor. It’s a place where things flow and life is good. It’s when you are on point with your thoughts and emotions and the floodgates are open to bring in all the awesome things you want in life. You deserve to be happy! You deserve to have peace! You deserve all the good! You got this.
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Do you have a life coach? If not, I'd LOVE to go on this journey with you. I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Try it out on me! One month free 😊
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7?coupon_code=AWAKEN
Let’s connect!
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Figuring out how to have healthy relationships are the biggest factor in having true fulfillment. If we look around we can find several people that have lots of money, beauty, a booming business and several other great things but are challenged when it comes to relationships. I believe relationships are the hardest things for humans to learn. They can be either our greatest source of pain or our greatest source of joy. In this episode, I go over what I call the “relationship loop “. When I discovered what I was doing in my own marriage to sabotage, this changed my life forever! I was able to quickly course correct and begin to nourish my most cherished relationship. I can’t wait to share this magical tool with you. Get out your notes and pay attention because this is a game-changer!
Do you have a life coach? If not, I'd LOVE to go on this journey with you. I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Try it out on me! One month free 😊
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7?coupon_code=AWAKEN
Let’s connect!
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For years I have studied and practiced working with the law of attraction. Years ago I began getting frustrated because there were certain areas of my life I desperately wanted to change that were stuck. I thought I was doing what I had read in the books or watched in the manifesting videos. Even though at times I felt defeated I never gave up. I got up and tried again! Over the years I learned new things layer by layer to create positive shifts. In this episode I share some simple yet really important things to know when you are working on manifesting things in your life. What I have realized is usually it comes down to being consistent and making these subtle changes that make all the difference on opening up the floodgates to manifest your dreams!
Do you have a life coach? If not, I'd LOVE to go on this journey with you. I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Try it out on me! One month free 😊
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7?coupon_code=AWAKEN
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There are several analogies I like to use to wrap our brains around this crazy thing called life. I often think of our life experience as a movie or video game. The movie Titanic displayed this idea beautifully. At the end of the movie the main character Rose dies and crosses over to the other side. She finds herself young and beautiful again surrounded by all of the characters that played roles in her life. They stood and gave her a standing ovation for the life she had just finished. Everyone was there including the villains in her life but you realized they weren’t really villains they were just playing a role to teach her. When we stand back and look at life from a broader viewpoint we can have peace in our heart. When we realize this life experience is not all there is. It’s a mere blip on the radar from an eternal perspective. We are here to have an experience, learn, progress and grow. In this episode, I give you ways to start practicing to live with inner peace and finding our zen. It’s a wild world out there which makes the game of life unpredictable yet exciting. It’s up to you to decide to enjoy the ride!
Do you have a life coach? If not, I'd LOVE to go on this journey with you. I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Try it out on me! One month free 😊
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7?coupon_code=AWAKEN
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Sovereignty is EVERYTHING!
I’ll be honest, before 2020 I didn’t think much about the word sovereignty. Now it’s front and center on a lot of people’s minds. In honor of yesterday being the United States national holiday “Independence Day” I am delving into this subject in today's episode. I am shining light on the spiritual side of this massive energetic shift we are going through.
We are looking deeper past the stories on t.v. or in the news. It helps us understand all the mayhem when we look at the bigger picture. We are going through a 2000 year shift from the piscean age to the aquarian age. What does that mean? I will explain the differences in these energies and how it will relate to us!
Life-Changing Relationship Summary
What is the most important relationship in your life? We all go through seasons. I remember a time when my friends were the center of my world. When we look at our life our focus changes throughout. When we’re children our parents and siblings are our main relationship. Teens usually have their friends at the center of their world. As we get older our love interests become our main focus. Then when we have families our partners and children become our everything.
While there’s nothing wrong with this, we often forget and leave out the very most important relationship! That is the relationship with ourselves. Most people never even think to work on how they talk to themselves, the love they pour into themselves or work on the things they do to disrespect themselves. In this episode, I highlight why this is a complete game-changer to creating a life beyond our wildest dreams!
You can live your passion and bless the world at the same time! How much joy, love, peace, fun and laughter will you allow yourself to have? We all have a ceiling on how great our life can get. That ceiling is not put there by anyone but you. Our life is a direct reflection of what we feel worthy of. The truth is, you do deserve to have a fabulous life with all the delightful things but you gotta get out of your own way.
In this episode I talk about the upper limit problem and the four zones. This is from the book The Big Leap by Gay Hendricks. Once we understand how to recognize where we are sabotaging ourselves, then we hold the power to create real change. You will have massive aha’s when you learn to uncover which zone you are living in and how to bust through that ceiling into your zone of genius!
Link from episode:
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How do you define success? I think it’s living a fulfilled life. True fulfillment is focusing on those things that matter most. My life is enriched by having authentic convos with people that inspire me. The beauty of listening to others and observing their experiences is we can learn profound lessons from them without having to go through the same things. In this episode I talk with the beautiful soul Bevin Farrand. She has experienced some of the biggest challenges anyone will ever go through. Her optimism and the lens she views life through will light you up. I had major aha’s during my time with her and I know you will too!
Meet Bevin:
Bevin Farrand is the founder and CEO of Collaborate.Work, which supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures. In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, she founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip.
BEVIN’S STORY
In November of 2019 my husband took me on a "crazy," whirlwind trip to France for my 40th birthday.
5 days later he did not wake up.
I've spent the past year adjusting to a new normal as a solo parent of two kids under 4 and running a successful business as now the solo breadwinner of my family. Living without my best friend and the love of my life by my side has been a devastating new normal that I am navigating daily. What I've learned from this is that none of us has the luxury of waiting. We never know what's going to happen tomorrow — good or bad — and so we must choose to connect with those we love, do the "crazy" thing, and Take the Damn Trip.
I'm passionate about sharing this message with the world, bringing real life stories of inspirational people who have taken the leap and done the “crazy” thing that makes all the difference in their lives. And supporting YOU to do the same.
Everything in my brand is now based around this DAMN Framework: D - Decide and Declare A - Attend Your Own Party M - Meaningful Moments N - Now is the Time! I’m also having the DAMN Baby. Mark and I were about 60 days away from starting IVF to have our third kiddo. In 2020 I decided to move forward with IVF with the embryos we had frozen. I’m due at the end of July with a little girl who will join my 4 year old daughter and 2 year old son. I’m committed to building this brand to successfully build a life that supports and inspires my family. I use this framework to achieve my goals as well...whether that’s to build a multi-six figure business in under 18 months (even while grieving the loss of my husband, even during Covid, and especially while being a solo parent) or getting pregnant through IVF after losing Mark. The mindsets are powerful to bring your big, bold, “crazy” dreams to life!
WEBSITE: https://www.takethedamntrip.com FACEBOOK: https://www.facebook.com/BevinLynch
FACEBOOK GROUP: https://www.facebook.com/groups/takethedamntrip
INSTAGRAM: @takethedamntrip, @bevinfarrand
My message to the world is simple...You are always creating! I will shout this from the rooftops until the day I leave the planet. We can’t just hear about manifesting once and then know how to create an amazing life. It’s complex and the illusion of life is powerful. It’s so easy to get sucked into our crappy stories and take them as truth. That’s why I tell stories about our power to create and then I tell a different story. With each story something will click and day after day we will create small or big shifts. Eventually we will turn around and reflect on our life and be in awe of how much it has progressed.
The key is to KEEP GOING layer by layer. That’s how to win at the game of life baby! In this episode I break down what I call the manifesting chain. Our creations are a process and in order to become a master at what we are creating we need to look at all the steps. We can’t skip a step or we will prevent things that we want from becoming a reality. The two most important things to getting really good at manifesting are ...Keep it simple and be consistent!
Debunking Common Manifesting Myths You are a creator. We all are. The sooner we embrace this idea and learn about the powerful universal laws that govern us, the sooner we can have a RAD life! I spent many years wandering aimlessly and not realizing that I was creating a sea of drama in my life. Over the past 15 years I have become very dedicated to figuring out how to use the law of attraction to manifest things I want. The fact is we are all creating our future every second, every minute of every day. In this episode I am shining the light on common beliefs and myths people have about manifesting. I have one goal with all of my work...That is to remind you of the truth of who you really are, which is a powerful magical being playing the part of a human. The choice is ours whether we choose sickness, pain and chaos or JOY, ABUNDANCE and LOVE!
Do you have a coach? I would love to go on this healing journey to learn, grow and progress together. You can check out my coaching programs at https://jensuliafu.com/programs/ FOLLOW ME: Jen's Instagram - https://www.instagram.com/jensuliafu/ Jen's Facebook - https://www.facebook.com/jensuliafu Much love to you! xoxo, Jen
When I see people with major success stories I pipe up and want to know their wisdom and secrets. I am intrigued with health and it is at the top of the list to living a fulfilling rich life. If we are more advanced than we’ve ever been, then we should be asking some questions…Why are so many of our health issues on the incline instead of the decline? We are in the middle of a massive restructuring of our world and many things are disassembling. One of the major areas that is changing is our “healthcare” industry. People are waking up to holistic health and connecting the dots on some huge discoveries. They are realizing that we must look at the body as a whole system that works together emotionally, physically, mentally and spiritually. We and our divine creator together have the power to heal ourselves. No one else. Until we recognize this we will not fully stand in our power. In this episode I sit down with the inspiring Mollie Lyman Hall who has experienced a beautiful journey on her road to discover healing. She was diagnosed with stage 4 cancer with an 18% chance of survival. She made a decision that she would listen to her intuition and be first and foremost her own guide to live. She shares with us her journey and the profound wisdom she learned along the way. She learned about the connection between past traumas and their role in causing physical dis-ease. Because of her profound love for her daughter Mollie made a decision to LIVE and look at life as a gift. She now enjoys a beautiful life looking through the lens of appreciation for life's priceless moments with her loved ones.
Do you have a coach? I would love to go on this healing journey to learn, grow and progress together. You can check out my coaching programs at https://jensuliafu.com/programs/ FOLLOW ME: Jen's Instagram - https://www.instagram.com/jensuliafu/ Jen's Facebook - https://www.facebook.com/jensuliafu Much love to you! xoxo, Jen
Standing Brave in Today’s World with Kelly Childs & Erinn Weatherbie We are at a massive turning point in humanity. Witnessing the saga of 2020 unfold has been fascinating to watch! Some people have been angry and full of fear. Some have been going about their lives acting as if nothing’s really different still focusing on the same ole’ things. Then there are brave spiritual warriors that are standing strong speaking truth, love and light! In this episode I sit down with two amazing, beautiful, bad-ass women from Canada to have an authentic convo about things that matter. These inspiring ladies share what they are experiencing in Canada over the past year and currently. It is jaw dropping! It’s imperative to ban together and share with our fellow brothers and sisters to learn what we are not being told on mainstream media. It’s time to wake up, rise up and stand up for our freedom! Kelly Childs and Erinn Weatherbie, are a mother and daughter team who started out baking healthy desserts when they opened Kelly’s Bake Shoppe in Burlington, Ontario, back in 2012. Since opening their bake shop, Kelly and Erinn have taken on so much more through their healthy lifestyle choices, inspirational outlook and entreprenial spirits. Together these women have created an empire of healthy living that reaches much farther than the bake shoppe. Kelly Childs is an author, entrepreneur and lover of life. She raised her daughter, Erinn to make smart, healthy choices about her body and how she fueled it. She spread her love of good health and happiness in hopes to help others do the same. Through love and a passion for life, Kelly started to build the foundation of the bake shoppe. A winning recipe of kindness, compassion and energy has helped her create a positive environment, not just in her business but also in her everyday connections with people. Kelly is in more than just the cupcake business these days; she’s in the business of making the planet, and everyone on it, healthier, happier and more vibrant.
Erinn Weatherbie is an author, entrepreneur and certified yogi. She was exposed to a conscious and purposeful way of living that she wholeheartedly believed in from a young age. She joins her mother on the quest to improve not only their own lives, but all those around them as well. Erinn has a love for yoga and meditation and sincerely believes in the importance of living a balanced, love-filled existence. She believes in the importance of enjoying life to the fullest while creating a life story that she’s happy and passionate about. One that guides her to lead Kelly's Bake Shoppe day in day out, with her team, with love and kindness.
Follow these goddesses at …
@KELLYCHILDSXO
@ERINNWEATHERBIE https://www.kellysxo.com
Can I get real with you? In March of 2020 I went and had a reading with a psychic. This was the week BEFORE the world shut down. During my session with her she kept talking about how she was seeing an elephant in the room and I needed to speak my truth. She said I needed to address the elephant in the room regardless of how anyone else would think about it. At the time it didn’t make a lot of sense. Now it’s very obvious to me what she was talking about. Little did I know at that time that the world was about to be sucker punched with a massive amount of fear. We have had fear coming at us through our televisions, at the store, on social media or even driving down the freeway with all the billboards. This has been hard for me to witness my fellow humans experience. I realize this is all happening for a major reason and know it will all be for our highest good in the end. We get to choose what our experience is before, during and after this pivotal point in history. We hold all the power...not the media, the pharmaceutical companies, the celebrities, the government. US!!! In this episode I talk about the difference in living on the road of LOVE vs. FEAR. It’s for each of us to choose and because I care I hope you’re choosing love! Do you have a coach? I would love to go on this healing journey to learn, grow and progress together. You can check out my coaching programs at https://jensuliafu.com/programs/ FOLLOW ME: Jen's Instagram - https://www.instagram.com/jensuliafu/ Jen's Facebook - https://www.facebook.com/jensuliafu Much love to you! xoxo, Jen
Elena & Alejandro People carry a certain vibe! Can you imagine being able to know whether someone was going through life at the level of manipulation, anger or fear BEFORE you spent many years hanging out with them? Or on the flip side whether they were vibrating overall at the frequency of peace, joy and love. I have spent many years shifting, growing and healing wounds from the past to raise my consciousness. I know there have been years in my past that I was not contributing energy to those around me based on the level of awareness I was at. I am thrilled to introduce you to a couple that reads vibrational frequencies. Their work is fascinating and in this episode we explore the beauty of what they do and why it matters so much. In today's world it can be so confusing where to find answers. Elena and Alejandro are bright beacons of light!
Elena Bensonoff is the Founder of Wholistic Inc., #1 Amazon Best Seller in Holistic Medicine, World-Renowned Wholistic Teacher, Clinical Pharmacist, Diplomate in Anti-Aging, Functional and Regenerative Medicine, Award-Winning Natural Perfumer, and Creator of the Wholistic Wisdom Program and Masterclass, which have helped thousands of people all over the world harness their inner healing power to end their struggles with Chronic Illness once and for all.
Alejandro Ferradas is a life flow catalyst. For over 20 years, Alejandro has transformed lives by facilitating profound transformational journeys. He harnesses the power of quantum physics and utilizes advanced scalar wave technology to read the vibrational frequencies and the human biofield. With intuitive wisdom, he relays the messages you need to hear in order to transcend, expand, and grow!
Find out more at https://www.wholistic.com/
Love Lighthouse is about waking up and living the life you were meant to live!
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
FREEDOM! This is a precious right that we often don’t think about. Until of course it is taken away. Greg Kelley was living his dreams as a football star at his Texas high school. He had what many teenage boys would dream of...friends, athletic talent, beautiful girlfriend until one day it was all stripped away. He was falsely accused of sexually abusing a young boy. His life quickly turned from a dream to a nightmare. After spending several years in prison for a crime he did not commit, the nightmare finally came to an end. He was fully exonerated and finally restored his freedom!
In the Emmy nominated docu-series OUTCRY the details of this dramatic experience unfold. It’s a truly inspiring story of survival, warriors rising up, truth and unconditional love. In this episode I have an authentic convo with Greg Kelley and his beautiful wife Gaebri who stuck by his side through it all. You can watch this gripping series on Hulu, Amazon Prime and Showtime.
Health is all the buzz these days. There’s one major issue though. Most people aren’t talking about the true fundamentals of health. Instead, there is a lot of focus on sickness. In this episode, we are shining the light on 6 key areas to empower you in living a vibrant, healthy life!
I have been intrigued with health all my life. After having a career in the pharmaceutical world my eyes were truly opened to how broken our western healthcare system is. I have spent years researching to better understand ways to support myself and others in living a life that is physically, emotionally, mentally, and spiritually healthy. It’s not only about our physical health. What good is our life if we have a fit body but are sad, scared, or spiritually empty?
Let’s talk about six questions I bet your medical doctor has never asked you. These questions will help you implement a beautiful balance of health in your life that is everlasting!
What is a hero to you? The longer I’m on the planet the more I become clear on what I respect in others. The people I admire most are kind, compassionate, care about their family and find the courage within themselves to heal. In this week's episode, I am so honored to speak with a man that I admire so much! I have watched him overcome some of life’s biggest challenges. After experiencing sexual abuse, prison and self-hatred he has risen up and faced his past to create positive change. He opens up to share with us his journey and gives wise advice to anyone who is struggling in life. You are worthy and deserve love! I can’t wait for you to hear from this beautiful man! Viiga Fuailetolo is a husband and father. He has been married to the love of his life for 21 years. They have four amazing children that they adore. He grew up in Long Beach California where there was a lot of gang activity. He ended up going to prison for a few years and then soon after he was released he met his wife. They got married and started their life together. He had a lot of trauma from his past that he had pushed down and tried to ignore. The pain from his past continued to cause problems in his life eventually leading him to a place of severe depression. Out of desperation he finally decided to step on the path of healing and hasn’t looked back. He now lives a life filled with joy, fulfillment and self love!
I am so honored this week to sit with the lovely Caroline Lorson and have a real eye-opening convo about the troubled teened industry. I was truly shocked to hear about the happenings going on in this multi-billion dollar business. This badass rockstar woman is working alongside Paris Hilton and they are making positive life-changing waves in the world! I am inspired deeply by warrior souls that are brave enough to face the shadow and shine their light so bright to bring massive change. You will feel her heart overflowing with love as she unapologetically faces this giant beast square in the eye to speak for the children. It is people like Caroline that will heal the world! Caroline Lorson is a human rights activist, trauma aficionado, and believer in the power of much-needed mental health reform. Caroline grew up in sunny San Diego with her mother and grandparents but now resides in Oklahoma City, OK after living in a multitude of locations including Massachusetts, New York, and Missouri. At the age of 14, Caroline was sent to a behavior modification school, known as The Academy at Ivy Ridge, where she experienced the denial of her most basic human rights and witnessed countless instances of violence. Caroline is a survivor of institutional abuse, domestic violence, and addiction. Turning her pain into purpose, Caroline advocates for a world where the effects of trauma are understood and public policy effectively allows for the treatment and prevention of abuse in all forms.
Parenting is a very sacred role. When I talk to parents who are putting their grand plans of life on hold to care for their growing children I am in awe. The love we have for our children is like nothing else. I will always remember the scene in the hospital room when I gave birth to our son. I remember witnessing my husband experience unconditional love meeting our newborn son. That delivery room was beaming with so much love and light that day!
I believe parenting is the hardest yet most rewarding job on the planet! In this episode I share 3 key points to parenting to really support our kids. It doesn’t matter if you have a brand new baby or your kids are grown and moved out, this information applies to any stage.
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
This is a must-listen! Learning about feng shui is a game-changer. You will have major takeaways from this episode to help your life. The energy we surround ourselves with makes all the difference. Years ago I went on a journey of really trying to figure out my life and seek answers to finally heal. This deep desire led me to this amazing woman I am so honored to share you with today. She is wise, loving, and beautiful to the core. I studied with her for over a year. In this episode, I present to you my Feng Shui master Tina Falk. In this authentic convo, we talk about life, healing, feng shui and what is going on in the world today. She shares some really practical Feng Shui tips you can put in place right away to completely shift the energy in your space!
**Tina Falk
Founder of VIA Feng Shui**
Professional Feng Shui Educator and Chinese Astrologer
Tina is an innovative educator who trains and certifies feng shui practitioners globally. She creates meaningful dialogue and tools to enhance any feng shui experience. With a background in other modalities such as numerology, chakras, and L.I.F.E. meditation with a Buddhist Meditation Master, Tina takes a comprehensive look at connections between your mind, body, soul, spirit and our environment.
https://www.fengshuivia.me
https://www.instagram.com/viafengshui/
https://www.facebook.com/viafengshui
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
We are all here to experience contrasting emotions, the good, the bad and everything in between! One thing that makes this thrilling ride on planet earth fun yet challenging is free will. I delight in talking with fellow seekers that have done a lot of work on themselves to heal, grow and progress. In this week's episode, I am speaking with a beautiful soul who has been on a journey of self-discovery. John Paul Henderson shares details of his powerful transformation and some pearls of wisdom he’s learned along the way!
John is a transformational coach, singer/songwriter, and spiritual seeker. He grew up in a small town in Tennessee, and he has always had a thirst for adventure, which is what compels him to travel the world. Through his travels and exploring different cultures, he has become passionate about humanitarianism. The many hardships he has faced in life have molded him into the eternal optimist that he is today, inspiring him to see the blessing in every situation. In 2016, he had a spiritual awakening that catapulted him into a new chapter of life where spirituality, contribution, and living his dreams through inspiring others became his primary mission. John Paul creates music to uplift others with his message of hope, unity, and unconditional love. As a coach, he helps his clients turn their past pain into personal power so they can live out their dreams. His wish for humanity is for each person to live as their highest unique expression of the Divine, and through coming back to our essence, his prayer is that together, we may create peace and harmony in our world.
Follow John:
https://www.instagram.com/johnpaulhenderson/
www.jahnpaulmusic.com
This week, I am shining some light on a subject that is somewhat taboo! We usually look at life from such a limited viewpoint. Today we are looking at sex from an expanded perspective. I am sharing some really POWERFUL eye-opening (more like eye-popping ;) things that I have learned over many years of studying relationship dynamics.
You’ll never look at sex the same again! And this information will help you stand in your own power and get clarity once and for all. It’s time to have this convo!
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Follow me here:
http://instagram.com/jensuliafu
http://www.facebook.com/jensuliafu
We are all highly intuitive whether we realize it or not! Before we were born we were excited to come play the game of life. We knew we were well equipped with powerful tools to guide us along the way. We all have an internal compass also known as our intuition. In this week's episode I speak with the gifted psychic/medium Jeannette Smith. She has learned to open up that intuitive channel and bring healing messages to so many. She shares some guidance on how to do this for ourselves and bring awareness to our own gifts as well. Jeannette Smith is an inspirational evidential psychic medium, intuitive life coach & spiritual teacher residing in Park City, Utah. Being aware of the spirit world since childhood & coming from a family with heightened mediumistic abilities, Jeannette is known as a natural born medium. Her love & passion to be the clearest channel for spirit as possible led her to the prestigious Arthur Findlay College in the U.K. where she has studied & worked with the "best of the best" over the last two decades. Since 2003 she has professionally channeled loving and accurate messages of healing and transformation for countless clients both locally & abroad. To learn more about Jeannette please visit her website at www.parkcitypsychicmedium.com
Do you ever wonder why so many people keep having the same experiences with their relationships? They often go round and round staying in their same old loop. For many years I couldn’t figure out what I was doing wrong when it came to my own relationships.
Then I finally cracked a major code and was able to quickly start changing those things that were causing pain, drama and chaos into joy, laughter and connection. In this episode I share my massive aha that we all do in our lives to stay in our rut and how to break out of it!
This is a game changer and will transform your life forever!
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
The most important relationship we will ever have is the one we have with ourselves. We are our own worst critic and it’s usually hardest for us to truly love, embrace and forgive ourselves. When we can let go of our stories that are not honoring us and begin to heal the way we treat ourselves, life starts to get really good!
In this powerful conversation with Talia she displays an example of a true warrior who has come leaps and bounds on the journey of self-discovery. She is transparent, authentic and unapologetic about standing in her power!
Talia’s Bio
This Salt Lake City "musical powerhouse" is known for sourcing energies reminiscent to the bluesy rawness of Janis Joplin and the fire of Jimi Hendrix. Synergizing that old soul vibe with new school sounds, best described by Katie Bain as "blistering." Having been "struck by her talent, stage presence and refreshing candor." - Insomniac: Best of Electric Forest
Talia is currently focused on two main projects, Gemini Mind, a full electric solo live looping show producing big sounds, ripping guitar solos, body buzzing synth bass and drum pad with dynamic vocals and lyrics that captivate the hearts and minds of people everywhere.
Talia Keys & The Love, a foot-stomping, jaw-dropping soul-funk-rock n’ roll heavy hitting five member band. Having dropped their first album, We're Here on 4/20/2018, they're currently back in the studio tracking a new album for your ear holes!
TK & The Love was organically created with the release of TK's first full length solo album, Fool's Gold (July 2015). Tracking a majority of it herself, Talia invited some of Salt Lake area's finest to recreate it live. Including Dave Brogan (ALO) on drums and Ryan Conger (Joe McQueen Quartet) on keys, shortly after adding Josh Olsen on bass and Lisa Giacoletto on backing vocals.
You can find them playing festivals and venues, with music ranging from all original sets to full blown tribute shows. In addition to performing in these two projects, Talia writes, produces and records all original material, totaling four albums so far.
As an active member in her community Talia and has graciously accepted the roll of Music Director for the non-profit organization Rock Camp SLC, an empowerment camp for Girls, Transgender and Gender Expansive youth. She is very excited for the fifth season, having grown from the first year with 40 campers to now 120 + new rock n' rollers each summer!
2020 will also mark Salt Lake's third annual adult rock camp Slay Lake City. Rock Camp welcomes volunteers and support crew of all genders.
Women Who Rock is a new music series Talia is curating with local radio station KRCL 90.9fm presenting the showcase. This series spotlights women in music by promoting and featuring female fronted bands releasing original music. This series has been promoted at The State Room, The Depot and all programming Friday at the 2019 Utah Arts Festival. Staytuned for more Women Who Rock.
Native to SLC, TK is proud to be featured as "a new face" for their re-branding campaign, SKI CITY. Licensing her original song "Me", introducing the campaign as well as singing, playing guitars and drums through out the commercial. You may have seen it previewing for Warren Miller's 2016 - Here, There and Every Where, on-line winter sporting events and select cable networks to name a few. Skiing from the age of six and playing music from the age of nine, it felt like a good fit.
Advocating for human rights Talia uses her music to convey a message of growth, awareness and love. Promoting compassion and respect for our Earth and one another. "Music is very healing. If I can inspire just one person a show, I feel I am doing something right!" - Talia
It’s time for us to stop looking outside ourselves for all the answers. It’s amazing what happens when we begin listening to our own internal guidance system. We were all born with this amazing gift of intuition but usually we are trained from a very young age to cover it up and not listen to it. At any point we can come back to it and let it guide us through this earth’s journey.
Our internal compass is like a muscle the more we use it the stronger it gets. In this episode I give you easy ways to get quiet and start coming back home to being your own powerful guiding light!
Download the printable here:
https://try.jensuliafu.com/5meditations/
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
I love to interview people that inspire me. Miyo Strong's name says it all. This woman is strong inside and out. Her trials she has faced have not defined her. She has moved through them with grace, love and compassion and has come out on top. This authentic convo with her will melt your heart and feed your soul!
Women’s empowerment, self-defense, and giving back to the community are top priorities for Miyo, the Elizabeth Smart Foundation's Smart Defense Program Director. Before joining the team, Miyo taught self-defense for Temple MMA and Empower Self Defense for over three years, donating proceeds of all seminars to organizations such as the Utah Coalition Against Sexual Abuse, The Rape Recovery Center, and Seek Haven Shelter.
After chasing down her photography goals and earning her Masters and Craftsman Degrees from PPA, Miyo decided to pursue JiuJitsu full time as a competitor and coach in 2016. A Brown belt under Johnny Carlquist, Miyo also holds certification as a Strength and Conditioning Coach for the prestigious Gym Jones.
She is the current Jiu Jitsu World Master Champion in both Gi and No Gi and the mother of two incredible daughters.
Follow Miyo on Instagram
https://www.instagram.com/utahjitsmama
Learn more about the Elizabeth Smart Foundation:
https://www.elizabethsmartfoundation.org/
Bring hope and end the victimization of sexual assault and abuse through prevention, recovery, and advocacy. Hope for families. Peace for victims. Empowerment for all.
Episode 3: On the Brink of Freedom
The world will never be the same. And that's a good thing. We're raising the vibration of the planet, the awareness of who we are, and coming together as one. This is a huge turning point in humanity. Today I'm breaking down what's going on and how we are on the brink of Freedom. Truly living a free life is when we learn to be free within ourselves. All the power to have a beautiful life is INSIDE YOU.
It's time to remember that.
Do you have a life coach? If not, I'd LOVE to go on this journey with you.
I want to invite you to join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
With the start of a new year, most people are thinking about how they can live a better life. For many years I would set goals or new year's resolutions only to end up at the same old place within a few weeks into the year. Don’t get me wrong, I believe in setting goals. I do believe the majority of people are missing key elements to creating real change though. We can set goals all day long but if we don’t get to the root of what is keeping us stuck in our same patterns it’s hard to get very far.
In this segment, I talk with a true warrior about her journey on how she achieved such massive change. You won’t believe ALL the positive changes she made in just one year to live a life that honors her! I’ve always been a keen observer of fellow humans. When I see someone progress I want to hear from them and learn their tips and tricks. When we pay attention to others' success we can learn and grow immensely!
Want to live more intentionally? Join me in AWAKEN group coaching. We meet weekly via Zoom and dig deep to help you live the life you were meant to be LIVING.
Learn more here:
https://jen-suliafu-34c8.mykajabi.com/offers/57L4zKa7/checkout
Each and every one of us has created our own view of the world. And so much of our view, our perception of the world, our happiness is defined by that window we’re looking through.
It can either be enlightening or completely—utterly—destructive.
And guess what? The mind tends to gravitate towards the destructive.
I remember where I was when I re-defined my story, and it was one of the most powerful things I ever did. This template will give you a great starting place to define your story and make sure that you’re carrying a story that empowers you.
If you don’t uncover those beliefs within you and re-write your story, your life will never change! Our deep-rooted stories can be tricky to uncover but once you do you have all the power.
Download the workbook that goes with this episode here: https://try.jensuliafu.com/yourstory/