The Girl Interrupted Podcast: Recent Episodes
Rachelle Saevil & Gina Buber
Girl Interrupted is for the girl that needs inspiration to take action and be bold enough to get sh*t done on the daily. We're all about meshing business and soul, but we also know all the BS that comes with running your own business. Consider us your biz besties, here to help you juggle your conflicting priorities and create a support system of like-minded girl bosses online AND offline.
Our mission is to keep you inspired, sane, motivated and entertained, all while sharing the highs, the lows and the failure forwards of running your own thing. Each week we’ll bring you a thought, a tip or spotlight stories from real people in the thick of the entrepreneurial journey.
This podcast is for the solo-preneur that’s seeking a level-up and seeking support in her business. Let’s get you off this isolation island and into cultivating your very own girl gang, so you can push forward, without boundaries and smash out your goals - and to get YOU out of your own way!
Gone are the days of New Year, New Me. We’re all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about: * Building a foundation to cultivating a better relationship with ourselves * Small steps that we can take to get closer to a body we can respect and love * Ditching the extremes for more balance and happiness
Connect with Guest on Instagram:
https://www.instagram.com/samirose/
www.samirose.com.au
Befriending Your Body 8 Week Program
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
The way to progression is first through reflection, and boy oh boy did we have a tonne to reflect on in 2021! In our final episode of the season, we share the good, the bad and all the magic in between using our signature reflection method; The 5Ls to do our annual year in review.
We are so grateful to each and every one of you who have listened to our podcast episodes each and every week in 2021 and we can’t wait to bring you more Girl Interrupted goodness in 2022. Happy Holidays Everyone!
In this episode we talk about:
- The 5Ls method
- What we liked, loathed, learned and longed for in 2021
- What we’re both looking forward to in 2022
- How we recommend using this method for your very own year in review
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
They're new, catchy and “reel-y” fun! Yep, Instagram Reels are here to stay and in a big way! With the rapid growth and response to TikTok as a social network, Instagram Reels provides an alternative creative space to share video marketing content for followers and fans. They present an opportunity for more exposure and visibility as well as increased brand authenticity and awareness.
It’s a tool to convey who you are, what you’re about and how you portray your unique brand personality. BUT, they can be so daunting, overwhelming and so many of us are still avoiding them. So this episode has your back! We brought in the big guns; Monique and Alisha the founders of the Rise with Reels course to help you take the stress and confusion out of reel-making & turn the IG algorithm into your best friend.
In this episode we talk about:
- What Instagram reel trends they predict for 2022
- Some big transformations they’ve seen using reels in their business this year
- Busting the biggest limiting beliefs about creating reels
- What’s the secret to going viral - is there a secret sauce?
- How instagram is favouring video content - and what that means static content
- PLUS SO MUCH MORE!
Resources:
Rich as fuck by Amanda Frances
Big Magic by Elizabeth Gilbert
Connect with Guests on Instagram:
Rise With Reels Course
@thesocialista_ - Monique
@thesocilaimpact.au - Alisha
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Your brand strategy should answer the questions who, what, how and why. ANY successful business has been built on a solid foundation and your brand strategy will be just the thing to help structure your direction. It’s essential to get clear on your brand strategy before diving into the look of your logo and colours, because once you have a strong foundation, the rest of the pieces fall into place.
Whether you’re looking to rebrand in 2022 or start a completely fresh business or get clarity on an existing brand, this episode is for you!
In this episode we talk about:
- What is a brand strategy
- Why your brand strategy will be your biggest assets in creating a memorable brand
- The 5 things you need to consider when defining your brand strategy
Resources:
The 1-hour brand strategy workbook:
www.saevilrow.co/brand-strategy
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
There is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness.
In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you.
In this episode we talk about:
- What breathwork is and why should we be considering it as a healing modality
- How breathwork unlocks another element of healing
- What happens in a breathwork session - why/how does it trigger the emotions to come through?
- How can we honour all of our feelings and feel all of it
- Some small practical steps to take to bring breathwork into our daily or weekly routines.
- AND SO MUCH MORE...
Connect with Guest on Instagram:
Free Breathwork Session December 3, 2021
https://www.jennmansell.com/events/decemberfreebreath
IG: @jlmansell
Web: www.jennmansell.com
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Leaning into becoming more independent will help you create a life you desire. The process is character building, you discover so much about yourself you probably never knew existed; it’s darn empowering! We let so many others shape our beliefs and decisions about what we are capable of, but today’s episode is here to remind you that YOU CAN DO HARD THINGS!
In this episode we talk about:
- The power of being financially independent and aware
- Emotional independence and realising that it’s not only about the common practical concepts of independence
- How we personally have challenged ourselves to lean into our independence
- How connecting with yourself is important to gain more independence
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Mental health needs to be everybody’s business (see what we did there). With ever increasing rates of anxiety, stress, depression and let’s face it, the COVID-19 pandemic has only exacerbated this mental health crisis, now more than ever we need to speak up and have these discussions. The stigma around mental health in business and in life persists, so by having these open and honest conversations, we hope to support anyone listening to know you’re not alone.
In today’s episode business coach Angela Henderson shares her journey of embracing her ADHD, her personal challenges with anxiety and depression and how she overcame them to see beauty on the other side of the struggle.
Our incredible guest Angela Henderson is an international award winning women’s business coach who helps women in business get all the pieces in place to have consistent 5 figure months and then on to 6/7 figure years without burning out in the process, through her business coaching for entrepreneurs or her women’s mastermind group.
In this episode we talk about:
- Mental Health in Life and Business
- What to look for in a Mental Health Diagnosis
- Living and thriving with ADHD
- Destigmatizing conversations around Mental Health
Resources:
Emma Isaacs - The New Hustle
Connect with Angela on Instagram:
@angelahendersonconsulting
Website: https://www.angelahenderson.com.au/
The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/
Facebook Page: https://www.facebook.com/angelahendersonconsulting/
Facebook Business Group: https://www.facebook.com/groups/1322586367762977/
Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Why striving for 10K months could be hurting your business
- Tuning into what YOU want out of your business
- Focusing on the long game, not the destination
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Colleen has always led with purpose, stayed true to her values, inspired and empowered those around her to believe in themselves and created a culture that allowed people to truly shine.
If this episode doesn’t inspire you to go after your dreams, we don’t know what will!
In this episode we talk about:
- Leadership and leading with heart
- Being one of the 20% of female CEOs in Australia and what that took
- The truth about work life balance
- What burnout did to Colleen early on
- So much more!
Resources:
Colleen’s Book: Leader by Design
Connect with Guest on Instagram:
@colleen_callander
https://www.colleencallander.com.au/
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
You’re also probably asking how that’s even remotely possible?! So in today’s episode we want to share the ways in which we are practically making this happen, but also all the feelings that typically come up when you try to do something against the grain.
We hope that after listening to this episode you might even consider how to apply it to your own business and your work schedule. After all, being an entrepreneur allows you the freedom to design your life the way YOU want it to be, we need to remind ourselves of that!
In this episode we talk about:
- Why working less could increase your productivity, creativity and joy
- How we are transitioning to a 4-day workweek in a practical sense
- The mindset shifts we need to create to make this happen
- How we both feel since we have applied the 4-day workweek
Resources:
Kitchen Table Empires https://cloudhouse.samcart.com/products/kitchen-table-empires-ebook/
Have the events of the last few years inspired you to rethink your working life? There’s currently a global trend occurring where people are exiting or downsizing their employment, seeking less stress, greater flexibility and working in areas they enjoy.
Kitchen Table Empires is an eBook designed to be your business companion on this journey. With hyperlinks to information and websites you’ll need, this is for you whether you are just starting out or already in business. It’s a comprehensive guide covering how much you should charge, structures, when to register for GST, what your invoice should look like, what you can claim for tax, employing staff and runs through what you can do yourself and when to ask for help.
If you’re looking at doing things differently but don’t know where to start, get your copy now. At over 150 pages for $37, this is one of the best business investments you make.
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Comparison is it really a dirty word or can it be good?
- How to channel your vision for your business and keep working towards it
- How rest IS productive and our mindset shifts around this
- How to create the mindset to keep moving forward despite everything
- How a fitness journey can relate to a business journey
Resources/Links:
Alicia’s Podcast - Honestly Imperfect
Connect with Guest on Instagram:
@harper.collective - Alicia Penhorwood
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In today’s episode we share how we’ve created and stuck to our own daily morning and evening routines. Not only do we feel more accomplished when we put these into practice daily, but we also feel 100 times better for it!
Through sharing what works and what hasn’t for us, we hope this might inspire you to create your own routine for greatness!
In this episode we talk about:
- Both of our morning and evening routines
- How we’ve changed our routines over the years
- What works for us and what doesn’t
- Our key productivity tips around morning and evening routines
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The ways in which we define our version of success
- Comparing our definition against others
- How we deal with “Success Dysmorphia”
- The tactics we use to remind ourselves of our own definition of success
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Gina’s personal voice note to Rachelle about finding more joy and leaning into her human design as a Manifesting Generator
- How Rachelle has evolved to bring back more joy into her work
- The concept of a joy day!
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Emma Slater is most well known as a professional dancer on the ABC hit TV Show “Dancing with the Stars” where she has now completed 14 seasons. Her celebrity dance partners have included James Van Der Beek, Drew Scott and NY Giants Star Rashad Jennings with whom she won season 24 of the show! She’s a frequent guest on The Ellen Show, Good Morning America, Entertainment Tonight and has also co-hosted on Access Hollywood and ‘Dancing with the Stars’ Live stream. Needless to say, this woman exudes confidence wherever she goes and we’re thrilled to have her share all her best tips and tricks!
In this episode we talk about:
- Emma’s tips for our audience building their personal brands who might have trouble showing up online.
- What does confidence mean to Emma and how she weaves that into business and life.
- How does Emma deal with critics in the public eye and turn any negatives to positives.
- Emma shares her key ways to help you show up as your best self.
Resources/Links:
Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine
Connect with Guest on Instagram:
@theemmaslater
Connect with your hosts on Instagram:
@girlinterruptedco
In today’s show we’ll look at who can benefit from producing an online program and what the perks of online offerings are for entrepreneurs and their customers. We’ll also take a look at the most common mental barriers that creators face when they get started and the best way to overcome them.
In this episode we talk about:
- What are some key factors or tactics to getting people into a program?
- How do you foster and continue to foster community throughout the duration of the entire program?
- How can any service based businesses transition into an online offering where they’re teaching vs. exchanging time for services without feeling any imposter syndrome?
- AND SO MUCH MORE...
Resources:
Her Podcast: The Emily Osmond Show
Connect with Guest on Instagram:
@emilyosmond
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we chat about the hustle culture and how it can work against you, not for you. It’s time to stop glorifying this approach and realising there’s a better way to run your business.
In this episode we talk about:
- The glorification of hustle culture
- How we have evolved over the years to work differently
- Our strategy to audit our work and energy
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- When you should be investing in ads for your business
- How much you should expect to spend on ads
- What’s required for a traffic stopping ad campaign
Resources:
https://sbjstudios.com.au/
The Book Theif, Markus Zusak
Connect with Guest on Instagram:
https://www.instagram.com/sbj.studios
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode Rachelle shares a personal voice note she sent to me (Gina) about how she was feeling regarding opening her emails. She wasn’t sure if she was feeling unaligned with her business or just burned out. I share my response live on the podcast to give Rachelle a little perspective to better understand her feelings so she can figure out the answer herself. Our hope is that hearing these voice notes will help you get out of your own way, when obstacles like these arise.
As we are each other’s biz bestie, consider us yours! So let’s dive in!
In this episode we talk about:
- Rachelle shares a personal voice note she sent to Gina regarding how she feels about her email inbox
- Burnout and the feeling of being unaligned
- Gina shares her feedback and perspective on Rachelle’s voice note
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Finding your own unique writing style that’s unique to you
- Cultivating your voice when writing a book, social media captions or a blog post
- Tips to uplevel your writing skills
Resources:
Word! Writer’s Retreat
https://www.jordannalevin.com/
Jordanna’s Podcast Lunar Lover and Higher Love
Connect with Guest on Instagram:
https://www.instagram.com/jordannalevin/
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Well in this episode, we’ll share how we’ve changed our approach to our to-do lists so that we actually push the dial, become more productive and have organised our day into a manageable way to crush it.
In this episode we talk about:
- The way we used to structure our to-do list
- The ways in which we have changed the way we approach our to-do list
- Our top hacks to feel successful in your day no matter what goes on
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
This episode is a reminder that entrepreneurship is not all sunshine and rainbows and it’s okay, not to be okay.
BONUS - YOU WON’T WANT TO MISS THIS!!!
Rachelle is hosting a masterclass THIS Thursday, July 29 @ 9am AEST and sharing her 3-step system to a signature standout brand. She's taking you behind the scenes of the exact framework she uses inside her agency Saevil Row. So, if you're in your first 1-2 years of business OR you're turning your side hustle into the real hustle, then this training is for YOU! Go to saevilrow.co/masterclass to sign up.
In this episode we talk about:
- How we’re both tackling the tough stuff right now in Sydney’s 2021 lockdown
- How we are trying to find more joy in the entrepreneurial journey
- Our WHY and what lights us up
- How it’s okay, if you’re just not feeling it
Resources & Links:
SIGN UP NOW to Rachelle’s 3-step system to a signature standout brand
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- How discipline is key to gaining more freedom
- Ways we are incorporating discipline into our day to gain more freedom and smash goals
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
We definitely missed you girls, but we are finally getting our mojo back! So expect more of our juicy, fun and deep chats to help you get out of your own way on this incredible entrepreneurial journey.
In this episode we talk about:
- Our experience with burnout
- How we are working on moving past the burnout
- A key tool that we used to get those creative juices flowing to feel inspired again
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
So listen up girls, it’s time to start putting health first, because there is no greater investment then the one you make in yourself!
In this episode we talk about:
- Starting your day with movement - how morning exercise can help with productivity
- Forming habits and keeping accountable to yourself
- Mindful eating practices
- Set your environment up for success when it comes to nutrition
- Caffeine and anxiety
- Sleep + Stress
- Auditing your life when it comes to exercise, nutrition and your mindset
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The new rules of growing your account on instagram
- What NOT to do on the platform
- How to zone in on your ideal customer
- Ways to leverage your engagement to increase sales.
Resources:
5 things I wish I knew...when I started my business!
https://www.brookevulinovich.com/ebook
https://www.brookevulinovich.com
Connect with Guest on Instagram:
@brookevulinovich
@socialclubcommunity
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Our 4 practical ways to show up on instagram to help build and grow your following, engagement and community
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The different human design types
- How to live more in alignment with your human design
- Gates, authorities and so much more
Resources:
Find out your human design for free: myhumandesign.com
Connect with Guest on Instagram:
@cat.skreiner
Catskreiner.com
Catskreiner.com/readings to get your full deep dive reading done!
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The difference between masculine and feminine energy
- Telltale signs you’ve lost touch with your fem side
- Stress + Libido
- Embracing the feminine energy in leadership
- How to balance masculine & feminine when it comes to being a boss babe
Connect with Guest on Instagram:
monicayateshealth
Monicayates.com.au
Feminine as F#CK Podcast
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
-Why sleep needs to take a priority in our pillars of health
-Creating better sleep routines and habits
-What NOT to do before bed
-How to support your sleep environment
Connect with Guest on Instagram:
GNSLEEPSITE
This Girl Loves Sleep Podcast
Good Night Sleep Site
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- What it took to pivot their business online
- Key strategies they put in place early on to speed up their success
- Why storytelling is essential to build community and media attention
- Leveraging skill sets when going into business with a partner
- What it took to get their biz off the ground.
Connect with Guest on Instagram:
@the_atelier_collective
https://theateliercollective.com/
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The difference between a coach and a mentor
- Overcoming limiting beliefs and money blocks when it comes to levelling-up your business
- The investments you should make at the beginning of the business journey.
- Strategies for a growth mindset
Resources:
You’re a badass at making money, Jen Sincero
The soul of money, Lynne Twist
Let my people go surfing, Yvon Chouinard
Connect with Guest on Instagram:
@theownerscollective
Theownerscollective.com
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Top tips for formulating a pitch and reaching out to media
- Owning your story and coming up with shareable angles
- Leveraging your fears to overcome self-limiting beliefs
- The things you MUST have before promoting your business
Resources:
Mike Cannon-Brookes Ted Talk
Connect with Guest on Instagram:
@odetteandco
@hackyourownpr
Listen to the ‘Hack your own PR’ podcast
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
We chat with entrepreneur and network marketing professional Alli Arruda to dive into what it takes to be successful and the power of relationship building.
In this episode we talk about:
- What network marketing is and could it be right for you
- What it takes to be successful in networking marketing and business
- Money Mindset and limiting beliefs
- Building a network based on human connection
Resources:
Badass Habits, Jen Sincero
Connect with Guest on Instagram:
@inspireandmove
@benchmarkburlington
inspireandmove.ca
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
In this episode we talk about:
- Why we don’t challenge ourselves
- How to rewrite the script
- 3 actional tips to take the plunge when you’re in doubt
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
In this episode we talk about:
- High + Lows of 2020
- What we have learnt from this year
- How we intend on planning for 2021
- The 4L’s method for reflecting and progressing into the new year
- Setting intentions for 2021
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
All we can say is she’s pure magic and we’ve both personally worked with her to help provide clarity, insight and perspective in both our business and personal lives. You’re in for a real treat, so press play NOW!
In this episode we talk about:
- What happened in 2020 - briefly recapping the year in review energetically
- How can we best prep our energies for 2021
- How can we purposefully set intentions for the coming year
- What messages do we need to hear for the coming year
- If we’re feeling resistance moving into a new year, how can we get unstuck
Resources:
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler
Connect with Bec on Instagram:
@just_ask_bec
Check out her website
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- 3 things holding you back in scaling and growing your business - we can’t give away more than that, but it’s a goodie!
Resources:
Limitless, by Jeff Kwik
Connect with Jess on Instagram:
@jess.williamson8
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- How striving for perfection has gotten in our way
- Getting stopped in your tracks before even starting is a common thing
- Our BEST tools to overcome staying stuck in perfection mode and take imperfect action
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Defining your why
- Tips to finding your alignment
- Cultivating more heck yes in life
- Setting healthy boundaries
- Practical ways to reflect to progress
Resources:
Designing your life By Bill Burnett & Dave Evans
Connect with Guest on Instagram:
@anitasiek
@wordfetti
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Upleveling to grow and getting uncomfortable
- Patience. We want it all now, but it’s a skill we need to actively work on.
- How burn out has hit us and that we’re needing more to recharge than just a day.
- Saying no!
- What our “dream day” looks like
- What you can do to bring more joy to your life!
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
The entrepreneurial journey doesn’t have to fit a certain mould, so listen up because if you're all about doing things differently and finding what’s in alignment, you're in the right place.
In this episode we talk about:
- The stigma around entrepreneurship
- Breaking the hustle glorification
- Finding your happy
- Redefining success
- Importance of leaning into your values
Resources:
“I Hear She's a Real Bitch” By Jen Agg
Connect with Lauren on Instagram:
@thisrenegadelove
https://www.thisrenegadelove.com
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
We chat with her about all things friendships, old stories and cultivating meaningful connections at any stage of life.
In this episode we talk about:
- Implementing healthy boundaries in friendships
- Tools to deal with shit-tuations
- The truth about community over competition
- Creating new friendships as you get older
Connect with Dr Hannah Korrel on Instagram:
@nobullpsych
How to Break Up With Friends: : From Friendshit to Friendsplit – a guide to ditching crappy companions. , by Dr Hannah Korrel
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The 5 ways you can stand out as a brand and take practical action TODAY
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Above all, it’s a super practical and inspirational chat that will leave you feeling like you can take on the world!
In this episode we talk about:
- Taking a leap of faith and knowing when the time is right
- How to train your brain to think differently
- The truth about motivation and some tools you can use to redefine what that looks like
- The “not enough” mentality and comparisonitis and what we can do to combat that
- Daily mindset hacks to get the most out of yourself and strengthen your mind
Connect with Guest on Instagram:
@alexispredez
Check out her podcast “Do You F*cking Mind? HERE
Mindset Hacks Course
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The reality behind starting a side hustle while working 9-5
- Why passion is the foundation of success
- Managing the ups, downs and burnout
- Practical tips to get you off the fence into starting your own thing
Resources:
Lauren’s Fave Book: Can't Hurt Me: Master Your Mind and Defy the Odds
Pamela’s Fave Book: The Alchemist
Connect with Guest on Instagram:
@sottobrand
sottobrand.com
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Practical reasons for slowing down and tuning in
- Ways to reflect in order to progress
- Rest isn’t a dirty work and we need more of it
- Defining your own measure of speed
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
And after 15 incredible years, Samantha felt that the SAMANTHA WILLS jewellery brand had achieved all it had set out to do and she closed the business in January 2019.
She’s a regular keynote speaker at conferences globally that focus on women in business and can soon add author to her impeccable list of achievements that comes out next year in 2021. In this episode, we dive deep into her incredible business and life journey thus far to discuss finding the courage to keep going and how to make choices that are in alignment to unlock your full potential.
So hold on, buckle up and enjoy our chat with the gorgeous and incredible Samantha Wills.
In this episode we talk about:
- Choosing courage over comfort
- Finding your alignment when facing a crossroad
- Moving beyond + rising above - the changing of paths in business
- How to become more intuitively led in business
- Tackling imposter syndrome
- Her top tips to boost creativity and inspiration
Connect with Samantha on Instagram:
@samanthawills
Check out her website to find more about how you can work with Samantha Wills
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
She is the founder of TELL Public Relations, an agency based in Florida that is dedicated to helping female entrepreneurs get the shine they deserve. After serving as a high school teacher for six years, she ventured into the world of public relations. Now she uses her experience in both the classroom and the boardroom to teach women in business how to DIY their own publicity. Having earned placements with NBC News, Cosmopolitan Magazine, and Insider, she and her all-female team help bring more attention to the great things that women are doing in their businesses.
In this episode we talk about:
- Leaning into confidence to pitch yourself
- Practical tips and strategies to get media attention
- Why PR is SO important right now for women, especially women of colour
- How to leverage your female connections
- Her small step actions to DIY your PR right now
- And SO MUCH MORE!
Connect with Danielle on Instagram:
@daniellebayardjackson
Check out her website to find more about how you can work with Danielle
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Clare is a business coach, a marketing and money mentor, an ex-accountant (but a cool one), a wrangler of two young boys, a drinker of wine, a podcaster, a manifestor, a wanderluster, an encourager and a reality TV fan. She is host of The Clare Wood Podcast and founder of Money and Marketing Makers- a membership to help struggling business owners make more profit in their business. We think we’re in good hands here so listen up ladies!
In this episode we talk about:
- Some common limiting beliefs that stop us from thinking we can’t charge more
- Translating the value of what you’re producing so clients can truly see the value of what you’re offering
- Practical strategies to begin shifting from a negative money mindset to an abundant money mindset
- How to chase up money, stand your ground and be firm with what you’re owed
- When the best time to increase your prices could be for your business
- Her top tactics to help you attract more abundance into your life!
Resources:
Clare’s Fave Book Recco: Get it HERE
“Get Rich, Lucky Bitch: Release Your Money Blocks and Live a First-Class Life” By by Denise Duffield Thomas
Connect with Clare Wood on Instagram:
@clare_wood_coach
Clare’s Podcast
Her Website
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Our weekly wins & quotes
- Our favourite things right now
- How going through sh*t has purpose
- Taking imperfect action
- The importance of separation of space
- The 9-5 mentality and how to create a mental shift away from this as an entrepreneur
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
This absolutely has been the case for Emma Seibold, founder of both Barre Body and Bend studios in Australia and Barre Body online, who has gone from strength to strength during this challenging time in the world.
Emma is a true sweetheart and gawd damn she works flippin’ hard, now more than ever. These last few months have seen Emma temporarily close 9 studios across Australia, put 90 instructors off…and just hustle like all hell to figure out a path forward for her incredible business.
In this episode we deep dive into what her journey has been like during this time and how she has pivoted her resources to THRIVE not simply survive!
In this episode we talk about:
- We spoke about the importance of team building and creating a unified brand vision
- How leading with love always wins
- And got vulnerable on what the good, bad and ugly amidst the global crisis
- The pressure Emma faced to create the pivot and change in her business during this time
- The practical implementation that it took
- Emma shared her top tips on going digital
- The future and beyond - what's next for Emma and Barre Body
Resources:
A Return to Love Book by Marianne Williamson
Connect with Emma on Instagram:
@emmaseibold_
@barrebody
@bendebyron
Find a Studio or Workout with Barre Body Online
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
We’ve unofficially trademarked this method as we broke down how we’ve both personally dealt with difficult situations, relationships, friendships etc, and we both realised these are the exact steps that have assisted us in the process of not only moving beyond difficult situations but rising up from them.
We hope our AURA method helps you too!
In this episode we talk about:
- Our personal experiences with difficult situations
- The importance of letting go
- Our signature AURA method that we personally use to help us moving beyond difficult situations
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Through her own life changing experience, she quickly discovered that she had undetected trauma from her childhood and it had a direct impact on her emotional development into adulthood. This held her back in all areas of her life, including love.
After her own journey of healing, she now uses her practical and spiritual tools to serve people all over the world to unlock their true purpose in life, launch their business, amicably split from a spouse, repair their relationship to money and food, call in their beloved and soul family, experience deeper intimacy and manifest everything they’ve ever dreamed of.
We know you’re in for a real soulful conversation and so many people need to hear this right now, so grab a coffee and listen up..
In this episode we talk about:
- The various attachment styles
- How trauma is defined - and it's not what you think
- Our experiences with parenting and how that can be showing up in our adult life
- Kathryn shares her small step tools on how to start the process of healing to reconnect with yourself
Resources:
Kathryn’s book recommendation: Attached
Connect with Kathryn on Instagram:
@kathrynducey
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Overwhelm
- Limiting beliefs
- Our measures of success
- Celebrating our non-business related wins
- And of course SNACKS plus Friday night pizza!
Snack Resources:
Ceres Organic Salt & Vinegar Rice Crackers
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Nikki is the Founder of My Moonbox and is your go-to girl when it comes to anything menstrual cycle related. Through years of study and research, Nikki’s mission is to empower females with a holistic approach to balancing hormones and relieving period problems naturally. She developed a range of products and a 12 week program that helps to support women on their cycles naturally and holistically, with the aim of relieving symptoms of period pain and PMS! But, building her business has been no easy feat! In this episode we deep dive into her trials and tribulations from her idea to launch. Join us for the ride!
In this episode we talk about:
- How she created her Moonbox products and why she didn’t white-label them
- What her biggest issues have been since starting her business and how she’s overcome them
- How to persevere for the long haul and create a resilient mindset when trying launch a business
- Letting go of control, delegation and how she’s dealt with that
- How she’s helped narrate the feminine space to be less taboo when talking about our periods
- Her top tips to bring yourself back into alignment with your menstrual flow
Connect with Nikki on Instagram:
@mymoonbox
My Moon Box 12 Week Program
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Where her passion for living an upbeat life came from
- How we can make our fitness and wellbeing a priority in our life
- What it actually takes to live your most upbeat life
- Her most practical small step tips and tricks on living your most upbeat life
Resources:
You can find her favourite book HERE
Connect with Gina B on Instagram:
@uptothebeatfit
Visit her website HERE
Try one of her YouTube workouts HERE
Check out her Zero2Thrive Challenge Series HERE
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
-
Breaking old money stories
-
Reprogramming the subconscious mind
-
Small steps you can take TODAY to take action
Resources:
4-hour Workweek
Get Rich Lucky Bitch
You Are a Badass at Making Money
Secrets of the Millionaire Mind
The Science of Getting Rich
Connect with your Rachael on Instagram:
@freedomrachh
Rachael’s Freedom School
That Freedom Life Podcast
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
That’s why we are such big proponents of booking a professional branding photoshoot to take your brand to the next level!
But all too often we hear the common questions of “How do I prepare?”, “What do I wear?”, or “I don’t know what photos are needed”. Preparing is key here as these shoots are no joke! So, in this episode we share our tried, tested and true actionable tips to absolutely rock your next photoshoot. We hope this super practical episode will help amp you up the next time you’re in front of the camera. Let’s do this!
The key is to not only work out where you need to set some boundaries in your business and personal life, but also to make those boundaries sacred. This means that you don’t simply set and forget them, or let them be crossed easily because it’s too hard to keep them in place. It’s about setting your intention about why you have the boundaries there in the first place, why they matter to you, and how they protect what is most sacred in your life.
In this episode we chat with the gorgeous goddess Hollie Azzopardi about alllllll things boundaries and she explains how establishing and maintaining them can be the most sacred act we commit in business and in life.
In this episode we talk about:
- What it means to prioritize yourself over others
- Creating healthy boundaries for business and life
- Why setting boundaries will help grow your business
- What to focus on when creating boundaries
Resources:
Hollie’s Book Recco - Untamed, by Glennon Doyle
Connect with our guest online:
@hollie_azzopardi
Hollieazzopardi.com
Hollie’s Programs and Services
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Defining what body positivity and the concept of body neutrality
- How does body positivity, self-worth and self-sabotage come into play
- How she let go of external validation
- The importance of building a better relationship with your body to run a better business.
- Embracing self-worth and disconnecting from self-image.
- Her top strategies to cultivate a positive body, mind & soul
Connect with our guest on Instagram:
@inezbye - Inez Bye
Her Podcast - Peaceful Body Podcast
Work with Inez HERE
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- The 5 mistakes brands are making on Instagram RIGHT NOW
- Plus Brooke’s super actionable tips that you can implement today to ensure your business gets the attention and engagement it deserves!
Resources: Brooke has offered our listeners a 30 day FREE trial of The Social Club membership! Use code GIRLINTERRUPTED to access this amazing offer!
Connect with our guest Brooke Vulinovich:
@brookevulinovich
@socialclubcommunity
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Changing the language around “selling”
- What you’re really offering to others
- The reality of the purchasing decision from potential clients
- How to allow yourself to be comfortable with selling in the first place
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
We’re here to remind you that growth is on the other side of discomfort, and if we can help just one person get out of their own way today, then we’ve done our job!
We think these are the critical reminders we ALL need now, so listen up ladies!
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
-
Leaning into intuition
-
Practical tips for manifestation
-
When to know something’s not for you
-
Law of attraction
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Connect with our guest:
@ambedophotography - Gabby Secomb Flegg
ambedophotography.com
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Why it’s hard to let go of things
- Recognizing & Identifying when it is indeed time to let go of something
- Our various methods of putting that into an action plan to step into something bigger
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- Preparing for mat leave
- Pivoting business to accommodate the shift
- How Podcasting amplified Stevie’s business and why you need to start one in 2020
- Stevie’s tips on launching a successful podcast
Resources: Stevie Says Social online courses.
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Connect with our guest:
@steviesayssocial - Stevie Dillon
Steviesayssocial.com
The Stevie Says Social Podcast
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- What our expectations were after hitting our 30s and a reflection on our 20s
- The common areas in our life where we feel the pressure of expectation
- How we deal with societal expectations and be confident with where you’re at
- Our top lessons to our 20-something selves
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Sounds like something we all need, right? But we wonder how many of you are actually engaging in enough healthy practices to balance out the incredible stress that comes from running your own business.
So to help us unpack this hugely important topic, our dear friend, Sarah Liz King is joining us as our featured guest.
Sarah King is an exercise physiologist, speaker, and health coach, specialising in helping reconnect women with their bodies and inner selves through intuitive eating, mindful movement and scientific fact. With the overwhelm today that comes with diet trends and unrealistic body expectations, Sarah provides a refreshing approach by calling out the diet and fitness BS and moving women towards a better, healthier and more sustainable lifestyle - through education, coaching and resources that are underpinned by science, not trends.
In this episode we talk about:
- The 4 main pillars of health
- Sleep deprivation & what good sleep hygiene looks like
- Her top strategies to use for managing the stress and burnout
- How daily routines and habits are a big part of our success and how to create them
- Whether workplace well-being programs are a nice to have or a necessity
- What a realistic approach is when trying to maintain a healthy balance with your diet & movement
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Our Guest Host:
@sarahlizking - Sarah Liz King Instagram
Her Podcast - Holistic Health Radio
Visit her website HERE
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode we talk about:
- What stress & fatigue is and what it does to you & your business
- How to identify stress & fatigue in all its glorious manifestations
- Our best tips on how to manage stress & fatigue to THRIVE
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Procrastinating has definitely gotten the better of us both at the best of times and can almost make us feel like we’re moving in reverse, rather than getting sh*t done.
In this episode we share 5 of our best tips that we personally use to overcome those vibes to get out of our way and win our day!
In this episode we talk about:
- Why we procrastinate
- Being so “BUSY”
- Just start! The Real Motivation
- Our top 5 tips to overcome procrastination
- Our BONUS tips on the fly!
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
One such entrepreneur is the awesome human featured as our guest in this episode. Jess Mcleod founder of The Conscious Space. Visionary, creative and entrepreneur, Jess has spent the last ten years immersed in the events industry; running genre-defining events across Australia and America.
After building two leading events companies from the ground up, Jess took some time to assess her role in shaping the future of her children, and launched The Conscious Space with the aim of reshaping the way we consume.
The Conscious Space was born from Jess’s desire to elevate brands who are doing good: harnessing her experience to contribute positively to the world. Working with international partners and ethically governed businesses, The Conscious Space is more than an event: it’s a community, a celebration of conscious consumerism and a platform for connection.
Throughout her career journey, Jess became fascinated by the connection between wellbeing and workplace efficacy, and launched Conscious Work as a space to explore out-of-the-box approaches to work. The first Conscious Work event will be taking place in Sydney on March 27th, 2020 – bringing together international speakers and intentional organisations to explore how a deeper understanding of human behaviour can help us work with more mindfulness, meaning, purpose and productivity.
In this episode we talk about:
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What does conscious living mean and how can we incorporate it in our daily life
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How she shares her conscious living principles with her kids and the education around its importance at home
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How the importance of being a businesswoman and a mum affects how we do business, knowing the great responsibility not only to the planet but to our next-generation.
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What recommendations she has to consume consciously from a budget perspective
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What some common misconceptions are in regards to living consciously
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Mental & emotional health and how we can cultivate conscious work for small businesses
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Some conscious work habits that we can implement in our businesses
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What does self-care look like for all of us and how we can bring more of that into our lives
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Jess shares some of her personal fave conscious brands
Resources/Links:
The Conscious Space is an event crafted for the mindful, for the curious, for the planet. Register for your free ticket here. March 28-29, 2020 Sydney, Australia. For tickets and information on the Conscious Work Event on March 27, 2020 click here.
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Our Guest Host:
@theconsciousspace - Jess McLeod
@consciouswork.au
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Interested in being on our show? Email us at: hello@girlinterrupted.co
Our hope is that after listening to this episode you’ll take a few minutes to think about what truly makes YOU happy. It’s so easy to go about our days without acknowledging how the smallest things have a large impact on how we define happiness.
In this episode we talk about:
- Defining what happiness really means to you
- Our sources of happiness
- Rachelle and Gina share their strategies on how to create more happiness
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Alicia helps brands get their message out into the world so that they can connect with their dream customers to grow a business that truly fulfills them. Whether it’s landing a magazine cover or planning a major media launch, Alicia has done it all and what lights her up is helping you achieve the same success for your business. Today we discuss how to navigate and show up in your business as an introvert and excel in an extroverted world of personal branding. She also shares her top PR/marketing trends for 2020! Enjoy girls!
In this episode we talk about:
- What being an introvert & extrovert means to us
- How your personality traits can affect you in your biz
- Is one better than the other? Introvert vs Extrovert
- How we can navigate as introverts and excel in an extroverted world of personal branding
- Alicia’s top PR/Marketing tips for 2020
Resources:
Alicia’s favourite books are some our favourites too!
Everything is Figureoutable By Marie Forleo
Winging It By Emma Isaacs
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Our Guest Host:
@harper.collective - Alicia Penhorwood
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
We take a deep dive into the personal branding process and even share how she rebranded my (aka Gina the blonde half of the duo) company into an entirely new identity that ultimately revived my own personal brand story, vision and mission to what it is today. Oh and did we mention that she drops some KILLER tips…So, if you’ve ever wondered about the importance of building a personal brand, then this episode is a must listen!
In this episode we talk about:
- What actually is a Personal Brand
- How to step into your brand persona
- How to define a brand and personal identity
- Identifying when you’re out of alignment/need a re-brand
- Rachelle’s best tips for owning your personal brand
Resources:
You can check out Rachelle’s design agency Saevil Row here
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Hey Girls! Making and maintaining friendships is HARD! And as an adult even HARDER! But they are, in all their colourful forms, necessary. Today we explore the various friendships that we have for different reasons and seasons in our lives. We discuss how those relationships can blossom, change and even end and how to navigate that!
So, if you’re struggling to make friends, if you’ve had to grieve the loss of a bestie, if you find the juggle between business and friendships REAL, or if you simply just want a deeper understanding of the connection and purpose of the people in your life, then this episode is for you!
In this episode we talk about:
- The different times in your life that will call upon different friendship circles
- The importance of variety - different friendship groups for different purposes
- Energy Vampires: Learning to say NO
- How to be surrounded by people who care about your business growth
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
In this episode, we’re sharing one of the biggest accelerators in our professional and personal growth - being part of mastermind groups! We’re talking about a curated inner circle, a brains trust, if you will, of like-minded people that will help elevate your game.
But what is a mastermind and how can you be part of one? We’ll breakdown our experiences and share exactly what you need to get started. Being a part of a mastermind will truly catapult your business in ways that you never knew existed. So jump in and listen up, because you don’t have to do this biz journey alone, that’s a fact!
In this episode we talk about:
- Why a mastermind can be so beneficial - Our 3 triple Cs
- What IS a mastermind?
- The various types of masterminds
- What you need to start a mastermind of your own
- Our top ways on how to start or join an informal one if you’re not ready for a paid investment
- The formats on how we run our mastermind
Resources:
Zoom (free webinar conferencing service)
https://www.zoom.us
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Such a controversial topic, but hear us out! We have some great tips around setting your year up for success and honestly, this doesn’t necessarily apply to JUST the New Year.
We’re demystifying the hype around resolutions, as we discuss how you can shift your approach and mindset around this idea in order to truly uplevel. We’ll share our best tips that can be applied anytime throughout the year, especially if you feel like you’ve fallen off the wagon just that little bit.
And in episode #03, we shared our 4L method with you, which is a structure we use to set and assess our goals, as well as what’s happening in our businesses. We’ve also included this as a cheeky download for you, which you can grab HERE
In this episode we talk about:
- The problem with New Year’s resolutions
- Our upleveled approach to creating changes that sticks
- Our best tips on how YOU can get clear on implementing that change and keeping yourself accountable
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
This episode is all about that 2020 vision, but in a way that will actually make an impact in your year ahead.
We’re all about shaking sh*t up and this is no different. When it comes to setting goals, we need a way to ACTUALLY achieve them. After hearing our unique methods, you will have a refreshed perspective on goal setting and have a concrete way to move the dial forward in a way that’s actually achievable.
AAAND BONUS FEATURE!
We’ve created an incredible workbook for you to download after you finish listening. It’s our tried and tested method for reflecting to progress in your business and life! This is seriously a game-changer, not only will it keep you accountable, but it will give you a good overview of things you need to change to ensure you keep in alignment with your goals. Get your download now!
In this episode we talk about:
- Our individual outlook on goal setting - are goals all that important?
- How we approach setting goals for the year ahead
- Our small step approach
- The importance of quarterly reviews and rewards when goal setting
- What we do if hit a roadblock in achieving our goals
- AAAND we reveal our BONUS method in order for you to truly progress in your business
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co
Welcome to the Girl Interrupted Podcast with Rachelle Saevil of Saevil Row and Gina Buber of Up to the Beat Fit!
We are so excited to have finally launched a dedicated space for women like us who are seeking a level-up, support in their business and motivation to get sh*t done on the daily!
We want to help you to create meaningful connections, on a relatable level - don’t forget, we are in the thick of it just as much as you!
In this episode we talk about:
- Who we are: Meet the girl bosses behind the podcast and learn about their own business journeys
- Fast Track To Friendship: Get to know some fun + quirky facts about your hosts
- Our story of how we met: From clients to friendships
- How we created Girl Interrupted: Sometimes the things that serendipitously happen are those that are most aligned
- What you can expect from our weekly episode: Out every Wednesday
- AAAND our BONUS top 4 networking tips to start getting you off that isolated solopreneur island: Making connections that matter can be such a game-changer! It’s so important that you don’t feel alone, so we share how you can actually create that for yourselves!
Connect with your hosts on Instagram:
@girlinterruptedco
@saevilrow - Rachelle Saevil
@uptothebeatfit - Gina Buber
Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.
Interested in being on our show? Email us at: hello@girlinterrupted.co