The LIFT Bodcast: Recent Episodes
Lift Chicago
It can be hard to stay on top of your fitness with a busy lifestyle. Chad and Josh, owners of Chicago's top boutique training facility, discuss and interview others on fitness, strength training, nutrition, and much more. If you are new to fitness, train frequently, or just looking for knowledgeable clarity among the industry clutter, this is the podcast for you!
The guys have Trista Greco on to talk about how important is for all females to be strength training in some capacity. Trista also gives some personal stories of how training helped her pregnancy immensely. Enjoy!
Send in a voice message: https://anchor.fm/liftbodcast/message
We share our thoughts on fitness trackers, their validity, and some things to look out for when using them.
Send in a voice message: https://anchor.fm/liftbodcast/message
We talk about Jared’s journey into the industry, how he got to LIFT, and what he likes to do outside of the weight room. He has the most experience of any of our coaches in a collegiate weight room and gives some great insight into the reality of the colligate strength world and why he left.
Send in a voice message: https://anchor.fm/liftbodcast/message
We all share some great strategies to stay fit and get through these troubling times! The guys chat about fitness expectations, controlling the controllable, and how they are maintaining stress while at home!
Send in a voice message: https://anchor.fm/liftbodcast/message
Pete Wilkins joins us to talk about how he uses data to enhance his performance both in the gym and in the board room. Being a busy dad and husband, Pete figured out he needed a system optimize his health, sleep, and energy. That system was trackable data. If you are a busy parent or business professional looking to enhance your performance in multiple sector of your life, this is a must listen!
Connect with Pete:
Website
Send in a voice message: https://anchor.fm/liftbodcast/message
We interview Top Chef winner and Executive Chef Joe Flamm. He gives us some great insight into how he balances his crazy schedule and how fitness has helped him a better Chef, business owner, and operator. Joe is currently working on a new restaurant project in Fulton Market with hopes of opening in summer of 2020. Take a listen, subscribe to the bodcast, and leave us a review!
Connect with Joe!
Website
Send in a voice message: https://anchor.fm/liftbodcast/message
Where the fitness industry will be later in 2020.? Will big box gyms suffer? Will people rush back and forget all about this? Find out what their take is on all of this!
Send in a voice message: https://anchor.fm/liftbodcast/message
On this episode of the Bodcast, Chad and Pete give some suggestions on Netflix shows, movies, and take out restaurants they have enjoyed during the COVID-19 process. Staying home means more screen time! Pick up a few new shows that will NOT disappoint. Please, please, let us know what you think of the podcast so far! We really appreciate you listening!
Send in a voice message: https://anchor.fm/liftbodcast/message
On this episode of the Bodcast Dr. Pat Malartsik dissects low back pain, the causes of it, and the best practices to minimize it moving forward. Dr. Pat is a certified full body Active Release Technique provider and is certified in The McKenzie Method A-C. Dr Malartsik is currently working on his Functional Rehabilitation Diplomat (ACRB) program, advanced Active Release Technique courses, and McKenzie credentialing program.
How to get in touch with Dr. Pat:
Website
Please share the Bodcast with a friend and leave us a review on your listening medium!
Send in a voice message: https://anchor.fm/liftbodcast/message
On this episode of The Bodcast the guys share their most vital habits to mastering your fitness as a busy adult. We know some people have families, jobs, and other commitments making fitness take the back burner. The guys give their best ways to stay on top of fitness goals with the craziness life may bring.
Send in a voice message: https://anchor.fm/liftbodcast/message
On this episode of the Bodcast Chad, Josh, and Pete have a roundtable talk about the terrible instagram influencers are trying to make a quick buck on the scare of COVID-19. They also discuss the best supplements to use, the ones they currently consume, and much more. We would really appreciate if you subscribe to the Bodcast, and leave a review wherever you listen.
Send in a voice message: https://anchor.fm/liftbodcast/message
The guys from LIFT take on some common fitness and strength training myths, and bring clarity and evidence to the topics. Subscribe, share, and leave a review of the podcast. We would greatly appreciate it!
Send in a voice message: https://anchor.fm/liftbodcast/message
On this episode of The LIFT Bodcast Chad, Josh, and Pete cover some popular questions they receive from clients about strength training and how to optimize your results.
They cover topics like:
- Compound vs Isolation
- How many times/week should you train
- Should you seek soreness?
Please, Please, subscribe to the podcast, and leave a review on your listening service! We appreciate you listening to the podcast.
Send in a voice message: https://anchor.fm/liftbodcast/message
Chad and Josh reflect on the past week of COVID19, how they have adapted their lives, and how LIFT has adapted for the future. They explain their online fitness services and give tips on how to have a brighter mindset on these tough times. Subscribe to The LIFT Bodcast on your listening service so you can tune in wherever you are.
Send in a voice message: https://anchor.fm/liftbodcast/message
Owners Chad and Josh dive into how they created LIFT, and how their experiences help shape the business.
Send in a voice message: https://anchor.fm/liftbodcast/message
The guys from LIFT talk about their training philosophy for their vast majority of clients. They touch on how you should be training to increase longevity of activity, why the average joe shouldn't go anywhere near olympic lifting, and why CrossFit isn't sustainable.
Send in a voice message: https://anchor.fm/liftbodcast/message
The boys from LIFT talk about their experiences in the colligate weight room, working with athletes, and being volunteer interns. Listened to what sucked, what we learned, and why we switched to the private sector.
Send in a voice message: https://anchor.fm/liftbodcast/message
On this episode the boys at LIFT Chicago talk about training certifications, which ones are crap, which ones are good, and what to look out for when choosing a trainer. They also discuss the difference between personal trainers and strength coaches. Hint: They are all NOT created equally.
Send in a voice message: https://anchor.fm/liftbodcast/message