The Lift Your Life Podcast: Recent Episodes
lucy cooke
Hosted by Online Fitness And Mindset Coach Lucy Cooke
Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
This episode is EVERYTHING you need to know about new 8 week programme: The LYL Method- who is its for, what you get and what you WILL achieve with it
Follow me on Instagram @lucy_liftyourlife
Sign up to the LYL Method/ Get on the Waitlist: https://sites.google.com/view/lylmethod/home
Not sure if it's for you? https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura & Leanne- we answer questions on:
- The impact diet culture and seeing our mums dieting had on us
-Staying consistent when you have a lot of weight to lose
- The truth about cortisol
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow leanne @leanne_liftyourlife
Follow Laura @laura_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode gives a full insight into:
- Understanding PCOS: What it is and how it affects the body
- Importance of Weight Loss: Why managing weight is crucial for those with PCOS
- Challenges in Weight Loss: Reasons why weight loss can be more difficult with PCOS
- Practical Solutions: Tips and strategies to make weight loss more achievable for those with PCOS
Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Leanne- we answer questions on:
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How important is tracking macros
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How to balance being balanced - so not over restricting vs not taking the p**s
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How to talk more positively about yourself
And more
In this weeks Q and A episode with Leanne- we answer questions on:
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800 calorie diets and can they ruin your metabolism
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How to get motivated again after a dip
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Can smart scales accurately measure body fat levels
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow leanne @leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode explains the reason why we crave certain foods.
Cravings are a 'signal' for something else- and I want everyone to leave this episode with greater understanding and awareness on cravings.
Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Leanne- we answer questions on:
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Dealing with low body image
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PMS bloat and cravings
-
our best advice for a successful fat loss phase
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow leanne @leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode will provide a clear understanding of how our coaching works & how we can help you break the cycle of yoyo dieting, lose weight for GOOD & gain a healthier relationship with food.
Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Follow me on Instagram @lucy_liftyourlife
Follow LauraL @laura_liftyourlife
Follow Leanne: @leanne_liftyourlife
In this episode we cover how to navigate being on holiday with a weight loss goal.
We also dive into navigating a busy summer social calendar , moving away from slimming world 'free food' mindset and eating fats when you have a weight loss goal.
Follow me on Instagram @lucy_liftyourlife
Follow Laura @leanne_liftyourlife
Follow Leanne @leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura and Leanne- we answer questions on:
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Intolerance tests and inflammatory foods
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How to keep fit and active as a busy mum
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Being patient when injured
-
Photoshoot prep diets and our experiences
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode, I run through the exact step by step process to keep foods you usually 'binge' on in the house without worrying you will overeat on them.
If you follow this framework- you will feel more in control over the coming months and feel free to keep all your favorite foods in the house worry free
Follow me on Instagram @lucy_liftyourlife
Details on Elevate: https://sites.google.com/view/lylelevate/home
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura- we answer questions on:
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managing summer socials
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Do certain types of carbs make you fat
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are bigger meals better for weight loss than snacking
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Hormones impact on training
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode, I am joined by my incredible client Katie Forrest who shares her inspiring journey from body dysmorphia and self hatred- to today where she is accepting, self- confident & has healed her relationship with food.
We cover
-Her childhoods impact on her body/self image and relationship with food
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Her struggle with body dysmorphia
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How she has healed over the years
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Whats changed since she joined myself 1:1 for coaching
Follow me on Instagram @lucy_liftyourlife
Follow Katie @katieforrestmua
For all coaching enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks solo Q and A episode- I answer questions on:
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Healthy snack Ideas
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Spot reducing fat loss
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Dealing with peer pressure around alcohol
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How to make the perfet weetabix cheesecake
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good
Follow me on Instagram @lucy_liftyourlife
Sign up to Elevate: https://sites.google.com/view/lylelevate/home
Not sure if its for you? https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode- we answer questions on:
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Dealing with negativity on social media
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Snack Ideas
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Self help books and podcasts
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The impact of sleep
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode- we answer questions on:
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Managing sugar cravings
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Overcoming guilt when taking time off
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The impact of stress on your weight loss
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Does eating late at night stall fat loss
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss
Follow me on Instagram @lucy_liftyourlife
Details on Elevate: https://sites.google.com/view/lylelevate/home
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode- we answer questions on:
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managing to eat when stressed
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overcoming scale weight obsession
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How to know you are eating too many carbs
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Progressing your lifts when you have limited equipment
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal.
We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end.
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode- you have me on my own for a solo Q and A
I cover
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Managing sweet cravings
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Thoughts on Ozempic
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Getting back on track after being unwell
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Supplement recommendations & what I take/why
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I talk through the idea of the 'halfway mark effect'.
I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover all things navigating Easter Eating - how to enjoy your weekend without anxiety, going into f**k it mode and what to do if you overeat
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD)
We chat about
-How its impacted her eating habits and struggles with dieting
-Her diagnosis experience
- What has helped her from a medication stance- as well as ways she is learning to support herself in a world not designed for neurodivergant individuals
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Rebekahs IG- @shescomingup
1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
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Beating emotional eating
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Beating evening snacking
-
How to eat healthy when skin
-
Managing motivation dips
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Journal: https://amzn.eu/d/7MEF1VC
In todays episode I cover the truth about fat loss and menopause
I chat about
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Why fat loss is harder during menopause
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The myths around fat loss when going through menopause
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How to support yourself and make fat loss easier during this time
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
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Managing fat loss working away
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Social media comparison
-
Knowing when to up the weights
-Road trip snacking
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
In todays episode I explore how your body image can and will change at different points of your menstrual cycle.
I chat about
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When body image will be worse and why
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When you are likely to feel your sexiest in your cycle
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How to support yourself during low body image times in the month
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
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Our thoughts on Huel
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Our own current goals
-
What makes Leanna angry
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself.
I chat about
-Emotional eating, cravings and stress
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Dealing with uncreased hunger
-
Changes to make to your programme to make life easier
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
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Dealing with internet hate
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Our thoughts and tips on fasting
-
Navigating a building phase
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
This week I was diagnosed with ADHD and wanted to share my journey with....
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When I realized I had it
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How the diagnosis process worked
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What ADHD looks like for me
if you have ANY questions or want to chat (as an ADHD friend)- my DM's on IG are always open : @lucy_liftyourlife
In this weeks episode I share my thoughts on the current trends of the Zoe study and glucose monitoring and the problems it is/will create.
As well as giving you a quick science lesson to help you realize why insulin spiking is not going to cause you to gain fat.
Follow me on Instagram @lucy_liftyourlife
Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode I share my top 4 strategies for how to STOP the start again Monday cycle for good .
Follow me on Instagram @lucy_liftyourlife
Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode I give you guys a full deep dive into Emotional eating to help you understand WHY you do it but also how to start to work through it
Follow me on Instagram @lucy_liftyourlife
Download the emotional eating guide: https://liftyourlifecoaching27708.activehosted.com/f/21
Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
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Managing the temptation of a takeaway
-
Setting expectations when you are a busy solo mum
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Comparing progress to others
-
Dealing with negative comments
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
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managing January diet culture when healing relationship with food
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Best pre workouts and gym clothing brands
-
Navigating comparison to others on social media
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
In todays episode, I am joined by Kelly Adlam- a fellow colleague in the industry discussing slimming clubs and their impact on womens relationship with fat loss.
We cover:
-Her journey getting into fitness and with slimming world
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The truths of fat loss and what slimming world get wrong
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The damaging nature of syns and free food
-
Why 'weigh days' are such an issue
Follow me on Instagram @lucy_liftyourlife
Follow Kelly:
For all coaching enquiries: https://wa.me/message/253ZRZJ6WT3MH1
In todays episode, I am joined by Lucy Mitchel discussing her journey with losing and regaining her periods- to help raise awareness of HA and the importance of hormonal health for women.
We cover
-Her journey getting into fitness and with weight loss
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Her story of losing her periods
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What she done to regain hormonal health
-
The implications of not having periods both in the immediate and long term
Follow me on Instagram @lucy_liftyourlife
Follow Lucy @lucmitch_fitness
For all coaching enquiries: https://wa.me/message/253ZRZJ6WT3MH1
In todays episode, I am joined by Leanne Hayes discussing her journey moving away from bodybuilding and what has driven her decision to do it.
We cover
-Her journey getting into competing
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The reality of life on prep
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The side effects/aftermath of competing
-
Why she decided to quit and what the future holds for her
Follow me on Instagram @lucy_liftyourlife
Follow Leanne @leanne_fitnessuk
For all coaching enquiries: https://wa.me/message/253ZRZJ6WT3MH1
In this weeks episode I am joined by my co-coach Leanne to discuss an article we came across on the 'best diets' you should be doing for 2024
We unpack the benefits and cons of said diets and what you truly need to be focusing on for sustainable fat loss in 2024.
AND MORE!
Sign up to elevate: https://www.liftyourlifecoaching.com/elevate
Follow me on Instagram @lucy_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this episode I reflect on 2023!
I share the highs, the lows and my big goals for 2024
Sign Up To Elevate: https://www.liftyourlifecoaching.com/elevate
Follow me on IG- Lucy_liftyourlife
TMP Podcast Feature: watch
In this episode I delve into what HA actually is, what causes it and what you need to do to to recover from it.
Follow my HA journey closer on YouTube HERE
And on Instagram HERE
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
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Managing motivation dips
-
Nutrition and training around your menstrual cycle
-
How to say no when offered food when dieting
AND MORE!
Sign up to elevate: https://www.liftyourlifecoaching.com/elevate
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some festive questions!
We cover
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How to not feel guilty after eating Christmas food
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What is a realistic expectation for fat loss over December
-
The best Quality Street....not even a debate!
AND MORE!
Sign up to elevate: https://www.liftyourlifecoaching.com/elevate
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
Itsssss December and that AMAZING time of year again- but I know this can come with worry, anxiety and panic especially when you have a fat loss centered goal.
This weeks episode explains exactly how to navigate the coming month without any guilt, anxiety or worry around food and hitting your targets ,
Sign Up To Elevate: https://www.liftyourlifecoaching.com/elevate
Follow me on IG- Lucy_liftyourlife
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions
We cover
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How to make progress when unwell
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Do you need creatine, pre workout and super greens?
-
The many things you can do with protein powder
AND MORE!
Sign up to elevate: https://www.liftyourlifecoaching.com/elevate
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions
We cover
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What to do when you don't know the calories of something
-
Managing Period Bloat
-
Dealing with weeks where yo don't feel you're making any progress
AND MORE!
Sign up to the priority list: https://liftyourlifecoaching27708.activehosted.com/f/9
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
This episode gives you the FULL inside scoop on Elevate - our 8 week group coaching programme
Whats involved, what to expect and how you can secure a space!
The link to join the priority list is below!
Sign up to the priority list: https://liftyourlifecoaching27708.activehosted.com/f/9
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions
We cover
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Overcoming all or nothing thinking
-
Cooking healthy meals when you have kids
-
Whether to do heavier or lighter weights first
-
Overlooking the scales when they aren't moving
And MORE
Sign up to the priority list: https://liftyourlifecoaching27708.activehosted.com/f/9
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I delve into the 2 key things which cause people to over eat when attempting to diet.
I also share exactly what you need to do to overcome them both.
Join the priority list: https://liftyourlifecoaching27708.activehosted.com/f/9
Follow me on IG- Lucy_liftyourlife
In this weeks episode I am joined by my co-coach Leanne as we answer some of your 'would you rather; scenarios - fitness edition.
No real value- just some light hearted fun we hope you enjoy!
And MORE
Follow me on Instagram @lucy_liftyourlife
Follow Leanne On Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode, I go through what to expect in your first 'bulk' or gaining phase as a female.
I discuss
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How long to spend bulking
-
The TOP things you need to focus on for results
-
How to set up your diet & exercise regime
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I share the top 8 things I've learnt about dieting - and what you NEED to know ahead of going into a fat loss journey yourself.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I share my talk from the other week ate the Apollo Nutrition Event - discussing how Slimming Clubs are KILLING women self belief and confidence
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering your questions from Instagram.
We cover
-Our thoughts on the Zoe Study
- How to overcome evening overeating
-Our own personal strengths, weaknesses and goals
-Things we would change about the fitness industry
-Key Fat Loss Mistakes
And MORE
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I explain WHY things such a slimming teas, MCT Oil, fat burning pills etc....all the faddy things seem to work for SOME people.
Even though we know they are a fadQ!
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode - I delve into 5 things you need to know about fat loss that people just dont talk about.
To access the video on why you're not losing weight click below
https://liftyourlifecoaching27708.activehosted.com/f/7
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode - we answer your questions on all things fat loss
To access the video on why you're not losing weight click below
https://liftyourlifecoaching27708.activehosted.com/f/7
We cover: - Our opinions on the 5:2 diet
- The truth on 'eating what you want' to lose weight
-The science of low carb diets
And more! Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
This week I am joined one of my good friends and fellow coach Emily Bagshaw
Emily shares her journey from
- First getting into the gym/fitness
- Transitioning into bodybuilding
- Why she became a coach and her passion for helping others
- Her honest account of using PED's to support her as a figure athlete
A MUST listen for any fellow coaches OR ladies wanting to build muscle!
Follow me on Instagram @lucy_liftyourlife
Follow Emily on Instagram @emilyjane.coaching
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
Todays episode is an essential if you struggle with self sabotage behaviors with your diet-and can't seem to pinpoint why.
DM me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA
In this weeks episode - we have out FIRST ever Q and A as a team of three!Diving into your questions covering all things training, nutrition, coaching and MOREFollow me on Instagram @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife Follow Leanne on Instagram: @Leanne_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
This week I am joined one of my co coaches Leanne
Who shares her own incredible journey from being a victim of disordered eating, anxiety and low confidence.
To now being one of the coaches at Lift Your life helping women to transform their body, mind and relationship with food!
Follow me on Instagram
@lucy_liftyourlife
FollowLeanneon Instagram
@leanne_liftyourlife
For all coaching enquiries to work with us:https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
This week I am joined one of my good friends and fellow coach Evie Dawson.
Evie shares her journey from
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First getting into the gym/fitness
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Transitioning into bodybuilding/looking to compete in wellness
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Why she became a coach and her passion for education in her coaching
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How she managed building a business alongside her uni degree
A MUST listen for any fellow coaches OR ladies wanting to build muscle!
Follow me on Instagram
@lucy_liftyourlife
Follow Evie on Instagram
@evieteamedc
For all coaching enquiries to work with us:https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
This week I am joined one of my co coaches Laura.
Who shares her own incredible journey from being a victim of fad diets, her fitness journey and now pursuit of bodybuilding and how she now coaches/supports women to become the most confident version of themselves
Follow me on Instagram
@lucy_liftyourlife
Follow Laura on Instagram
@laura_liftyourlife
For all coaching enquiries to work with us:https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
Todays episode is an essential & game changer for anyone who struggles with all or nothing thinking!
DM me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA
In todays episode- I discuss why I HATE the phrase food is fuel so much- as our eating behaviors are so much more than simply listening to hunger signals.
I discuss:
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How to lean into physical hunger
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How our senses lead us to eat
-Managing pressures from others to eat
-Overcoming emotional based eating
-Giving yourself permission to eat when its important to you
And more!
DM me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA
Emotional eating podcast: https://open.spotify.com/episode/0oZNmqpSFNvdeDdmV1Xv6K?si=DP_sYHdYR7mQjZa2HFaVJw
In todays episode- I recap my weekend In London for the OTE business event.
I discuss:
What I got up to on my travels
Why I did a talk and what it was about
My reflection on my own confidence journey
DM me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.
We discuss the 80:20 rule, body positivity, key supplements you need vs those which are a waste, what gets our clients results, starting a business & whether we would rather give up cream of rice or protein.
Follow me on Instagram@lucy_liftyourlife
Follow Laura On Instagram:@Laura_liftyourlife
For all coaching enquiries to work with us:https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring!
Follow me on Instagram
@lucy_liftyourlife
Follow Karen on Instagram
@chunkybutfunky_fit
For all coaching enquiries to work with us:https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In todays episode, we take things a little more light hearted.
And I share 8 fun get to know me facts about myself.....which you may or may not have known!
DM me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA
In todays episode, I delve into some super interesting research into why we as women tend to have low levels of self confidence and WHY specifically females tend to struggle more so with this issues
DM me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA
FREE Calorie Calculator: https://app.calorieleads.io/tdee/6571...
In todays episode, I delve into the reason why willpower DOES NOT work when it comes to success with fat loss.
Wanting help with changing your own habits & behaviors and don't know where to start.....
DM me on Instagram @lucy_liftyourlife WILLPOWER
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA...
FREE Calorie Calculator: https://app.calorieleads.io/tdee/6571...
In todays episode, I am joined by Tobias Lynes of Tobias Lifestyle
Tobias is an expert on habits and habit formation with his clients. He shares some SERIOUSLY insightful information on habits - why we have them and how they are formed and broken.
My mind was BLOWN - and I guarantee yours will be too!
Follow me on Instagram @lucy_liftyourlife
Follow Tobias @tobiaslifestyle_
For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform
In todays episode, I am joined by Ashley Clements of AFRM Coaching.
We explore Ashleys journey into the coaching industry and WHY she is so passionate about helping women with NOT just losing weight but improving their mental health and wellbeing.
Follow me on Instagram @lucy_liftyourlife
Follow Ashley @ashleyafrmcaoching
For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform
In this episode, I dive into the issue of all or nothing thinking on your success- and how you can, from today, start to challenge and overcome this negative thinking pattern
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA...
In this episode, we explore the essential mindset shifts required to strike a harmonious balance between making progress and fully enjoying your weekends. Join me as I delve into into practical strategies and transformative ideas that will help you make the most of your time off while still moving forward towards your goals week on week!Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FA...
In this episode, I share how to navigate the month of May with the 3 bank hoiliday weeks we have- to BOTH enjoy yourself whilst still seeing results with your fat loss.
I share how to account for any occasion you may have, as well as the mindset you NEED to navigate each situation to align with your goals 100%
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this episode, I share the 5 mindsets that have SAVED and CHANGED my life
Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this episode, I share why your environment is key for success for your weight loss and general health/fitness goals.
I delve into the two types of environment (internal vs external ) and give you practical ways you can change both TODAY to help fast track your results.
Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
episode
discuss
frustrated
Arne't
this
frustrated
Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
This week I am joined by one our current ROCKSTAR clients LeanneI wanted to bring Leanne on to share her fitness journey so far. And how she has found working with us to help improve her relationship with food, her body and the scale.Follow me on Instagram @lucy_liftyourlifeFollow Leanne on Instagram @leanne.fit_For all coaching enquiries to work with us: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.
Follow me on Instagram@lucy_liftyourlife
Follow Laura On Instagram:@Laura_liftyourlife
For all coaching enquiries to work with us:https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I bring you guys up to speed on ME:
months
findings
Where
I'm
menstrual
Follow me on Instagram@lucy_liftyourlife
For all coaching enquiries to work with us:https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode, I dive into the WHY behind your current self sabotaging behaviours when it comes to losing weight.
I also share the top 9 signs that you are someone who is likely to self sabotage
Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation
Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- I share a clip from our recent client webinar where me and Laura share our biggest mistakes we have made as clients- so you can avoid and not make them yourself!
Follow me on Instagram @lucy_liftyourlife
Follow Laura: @Laura_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- I delve a little into the current ongoing debate of calories in vs calories out.
I explain why WHERE your calories come from has an impact on
1. Your body composition
2. Your health
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Ease of dieting
-
How quickly you can lose weight
Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
This week I am joined by one our current ROCKSTAR clients Emma
I wanted to bring Emma on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World.
Follow me on Instagram @lucy_liftyourlife
Follow Emma on Instagram @happygoluckyem
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- I share the truth about why some people can 'eat more' and how to 'boost' your metabolism with your daily movement.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- I share with you 10 things most Personal Trainers (and coaches for that matter) won't tell you- but SHOULD when it comes to weight loss, building muscle and being just an all round healthier happier human.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this episode I run through the 4 A's of stress management framework to help you deal with and manage you life stressors whatever they may be better than you have before.
Stress can have a HUGE impact on our physical and mental health. So ensuring we manage it as best as we can is PIVOTAL.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
Sharing everything I am now doing to regain my period. I delve into WHAT hypothalamic amenorrhea is and what it means for me In terms of getting my period back
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
This week I share 3 of my top mindset shifts that will help you BOTH 10x your self confidence and fast track your results within the space of health & fitness this year!
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.
Follow me on Instagram@lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process!
We discuss her past history with yoyo dieting- and she shares insights into her past mistakes and what things you need to avoid this new year!
Follow me on Instagram @lucy_liftyourlife
Follow Karen on Instagram @chunkybutfunky_fit
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
Cardio is often the first thing and thing we focus on when losing weight.
But in this episode- I want to share all the things which are SO much more important and impactful for fat loss success !
Join us HERE for the 5 Day Fat Loss Mindset Workshop
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
Free 5 Day Fat Loss Mindset Mastery Workshop.
My goal is to help reframe your mindset over just 5 days to get you more clear, focused & motivated to successfully lose weight this year.
It's 100% free- what do you have to lose?
Join us HERE
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
This week I am joined by one our current ROCKSTAR clients Emily!
I wanted to bring Emily on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World.
Follow me on Instagram @lucy_liftyourlife
Follow Emily on Instagram @mlyjyne
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
**If you're currently stuck yoyo dieting, trying to lose weight and or feeling overwhelmed by the food available to us over the Xmas Period- this episode is for you!
This episode covers:
-Why food labelling can stop you succeeding with your diet
-4 Small language swaps that will help improve your food relationship & adherence to your diet TENFOLD**
Follow me on Instagram @lucy_liftyourlife
January Waitlist Application: https://forms.gle/214WKVeqrM2bQYis6
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
If you're currently lacking self confidence and want to know WHY this is the case- this will be the perfect podcast episode for you.
This episode covers:
The importance of self confidence
Why you currently lack self confidence
How to overcome your personal barriers to build self confidence
Follow me on Instagram@lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I bring you guys up to speed with where Im at with recovering my period and improving my health, what my latest results have shown and what the next steps are form myself.
Follow me on Instagram@lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In this weeks episode I share EXACTLY what it is that seperates people who are able to succeed with fat loss vs those who quit, give up or regain the weight they lose shortly after finishing the diet.
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For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
This week I am joined by one of current ROCKSTAR clients Claire.
I wanted to bring Claire on to share her journey with coming off hormonal contarcpetion- and what we have done together to improve her mental, physical and hormonal health. This is a SUPER important listen for all females out there- and I'm certain you can all learn and take something away from this weeks episode.
Follow me on Instagram
@lucy_liftyourlife
Follow Claire on Instagram
@clarris1
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.
Follow me on Instagram@lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
In todays episode, I am joined by Danni McInnes We explore Danni's journey into the coaching industry and WHY she is so passionate about helping women breaking free from fad diets and overcoming yo yo dieting.
She also delves into the framework she uses with her own coaching clients who come to her stuck in the yo yo diet trap, and how she helps them achieve food freedom and fat loss success once and for all.
Follow me on Instagram @lucy_liftyourlife
Follow Danni: @dannichianta
Free Fat Loss Guide: https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133
For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform
In this weeks episode I delete into the impact of how your food choices and behaviours directly impact your mental health and wellbeing.
Follow me on Instagram@lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring!
Follow me on Instagram
@lucy_liftyourlife
Follow Karen on Instagram
@chunkybutfunky_fit
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode I am joined by my co coach Laura for a Q and A session answering your questions from. Instagram.
Follow me on Instagram@lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
If you are finding that currently you let your scale weight get to you more than you would like- then this episode is 100% for you.
In this weeks episode- I help you to explore the bigger and better things are going on/ will occur as a part of your fitness journey- and help you to realise how trivial the number on the scale is in the grand scheme of things.
Follow me on Instagram@lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
Struggling with consistency? In this weeks episode I share some key tips, strategies and tactics fr how you can improve your consistency towards your fitness goals. It really is the key to success-so be sure to implement what I say in this podcast- I PROMISE it will seriously level things up for your progress over the coming months!
Join Our FREE 5 Day Consistency Workshop
https://www.facebook.com/groups/2509706282518429/
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For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- I share how POWERFUl our environment is in dictating our success within our health & fitness goals. I share some insights into how you can start to reflect upon and change your own environment, in order to optimise it for success.
Join Our FREE Community
https://www.facebook.com/groups/5288141317881302/
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For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- LAURA IS BACK. But now. Not just as a client. But as a coach for Lift Your Life! We delve into Lauras journey from her starting out, to becoming a client and how that led to her becoming a coach.
It has been an AMAZING journey- and this episode shares the WHOLE story with you all.
Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- i share my top advice on overcoming self doubt, eradicating self limiting beliefs and building some pretty bad ass self confidence. Everything I share comes from my own lived experiences myself and with the client I coach.
Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- i share my top advice for how you can manage social pressure around food &alochol when you are also trying to make your health/fitness goals a priority.
Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In this weeks episode- i share my honest low down of how i have been feeling recently- and how and why i have still showed up every day even when not feeling like it for onw personal goals- and how you can do the same when life is stacked against you!
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
This weeks episode is a Q & A Style. I answer your questions from Instagram- covering topics from whether to use EAA's or BCAA's, my dream podcast guest, how to stay consistent and more!
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
In todays episode, I share the importance of your mindset and mentality when it comes to success with whatever goals you have. I share the biggest mindset issues & struggles I see amongst people struggling to achieve there health and fitness goals, and how you can practically start to shift away from those negatives thinking patterns and make them more positive.
Follow me on Instagram @lucy_liftyourlifeFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I share some of my top tips/strategies' for how you can stay focused and on track when motivation is low. We aren't motivated all the time- so can't rely on it to stay focused and on track to our goals. If you are struggling with motivation, or know when that it dips you find it hard to stay on track- this one is for you!
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food and how it it has all gone for me so far. I also share my top tips and advice for how you can nail your own reverse out of a diet- whether that be a bodybuilding/photoshoot prep or just a general diet to look/feel better in yourself!
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
Episode
In this weeks episode I share the reasons why & how poor sleep negatively impacts you diet, exercise & overall health. I cover the impact it can have on both fat loss and muscle building- and bring you a LOT of knowledge bombs that I think will really blow your mind! I hope this podcast is able to highlight JUST how powerful and important a good nights sleep really is.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I share my top tips & advice for you can overcome weekend overeating once & for all.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
Episode
In this weeks episode I share my photoshoot prep journey from start to finish. I share the highs, lows & struggles I faced- and also my biggest take homes from it which you can apply to your own prep/fat loss journey,
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In todays episode, I am joined by Chloe Brennan.
We discuss Chloe's journey in moving up in weight category- and how she has and is dealing with body image and self perception whilst consciously gaining weight.
Follow me on Instagram @lucy_liftyourlife
Follow Chloe: @chloebrennanx
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: www.liftyourlifecoaching.com
In todays episode, I am joined by Danni Bosworth.
We explore Danni's journey from being a successful bikini competitor and why and how she has taken the step away from bodybuilding for good. We delve into the reasons for her change- and the response she received from social media when doing so.
We also explore how her coaching practices have now shifted from coaching girls to the stage, to being more health focused.
Follow me on Instagram @lucy_liftyourlife
Follow Danni: @dannibosworth
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: www.liftyourlifecoaching.com
In todays episode, I am joined by Amy Pickering.
We delve into why Amy has decided to change her focus as a coach purely to binge & emotional eating, and explore the topic of binge eating in terms of WHY so many women struggle and how you can break from free it once and for all.
Follow me on Instagram @lucy_liftyourlife
Follow Amy @_amypickering
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: www.liftyourlifecoaching.com
In todays episode, I am joined by Leanne Hayes discussing her journey as client transitioning from lifestyle into bodybuilding. We look at how and why she mad ethe change, discuss coregent and future goals and answer some of your questions from Instagram.
Follow me on Instagram @lucy_liftyourlife
Follow Leanne @leanne_fitnessuk
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: www.liftyourlifecoaching.com
In this weeks episode I discuss the strategies in which you can use to start to overcome binge eating based behaviours. Please note- this is NOT for anyone with clinical binge eating disorder- and if you are struggling with this please seek professional medical help.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
Help for Binge Eating: https://www.mind.org.uk/
https://www.beateatingdisorders.org.uk/
In this weeks episode I discuss the core psychological mechanisms behind binge eating behaviours. Stay tuned for next weeks episode where I will be breaking down HOW you can start to overcome binge eating.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
**YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
Help for Binge Eating: https://www.mind.org.uk/
https://www.beateatingdisorders.org.uk/**
In this weeks episode I disuses why you should eat foods you currently deem as 'junk', 'bad' etc within your diet. I highlight the physical and psychological benefits that actually saying yes and planning these foods into your diet can and will have on you.
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I discuss the biggest fat loss mistakes I see and that you yourself may be currently making. I cover things from common tracking errors to all or nothing thinking. Lack of consistency to doing it for the wrong reasons. Not being 100% accountable to not believing in yourself. And so much more!
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.
This week I am joined by Kieran of KP Health. We discuss the differences in male and gym experiences. The issues and stigmas both face and if there have been any positive/negatives shifts over the recent years.
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Follow Kieran on Instagram @kp._health
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In this weeks episode I discuss the different scenarios & situations where saying YES to foods/occasions is the right thing to do for yourself. And also on the flip side- when and why it may be appropriate and in your best interest to say no.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I discuss why cheat days are a bad idea. I delve into the mentality of cheat days and the impact they can have on your thoughts, perceptions and relationships with food- using models and theories from psychology.
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I discuss the importance of meal/nutrient timings and the positive impact it can have when it comes to fat loss, building muscle, dietary adherence and improving your food relationship.
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.
This week i am joined by Emily from Emily Jane Coaching. We discuss the growth of bodybuilding on social media and that more people are becoming influenced by their ways and means of training/eating- but are these methods needed to get in good shape? This is what we discuss covering training, nutrition, protein, supplements etc
Follow me on Instagram @lucy_liftyourlife
Follow Emily on Instagram @emilyjane.coaching
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.
This week i am joined by Alycia from Lift With Leah Coaching. We discuss the rise in female bodybuilding- and the impact it can have on creating a false expectation of building muscle as women.
Follow me on Instagram @lucy_liftyourlife
Follow Alycia on Instagram @alyciafit
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I share three massively overlooked variables when it comes to health & fitness- sleep, stress and mindset. I discuss the importance of all 3 and share game changing stratergies for how you can improve all three- to see better results, feel more energised and ....lift your life ....as they say.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I give you a brief update on how my photoshoot prep is going before discussing to what extent you need to train/eat like a bodybuilder to get in great shape.
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In this weeks episode I my top 5 quotes/sayings that I live by. These quotes help inspire, motivate and keep me level headed in my business & fitness goals as well as bringing a much more positive outlook on life in general.
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
In todays episode, I am re-joined by my client and good friend Laura. Laura shares her journey so far from transitioning from fat loss into a building phase- and how expectation differed from the reality of the process. We finish up by answering some of you questions on female muscle building.
Follow me on Instagram @lucy_liftyourlife
Follow Laura @_laurafituk
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In this weeks episode I share some practical mindset shifts you can make in order to improve your relationship with the scale and weighing yourself. It's time to overcome that fear, dread and anxiety with weighing yourself and no longer that number control you!
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIWI
Happy 100 Episodes! This weeks episode is Q&A style- covering things from coaching to cream of rice. From business to coffee. And future plans to dream holidays!
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode, I share the importance of your mindset and mentality when it comes to dieting. I discuss the changes you need to make to how you perceive a diet and when you are in the depth of one- to make it more enjoyable, easier and ultimately more successful.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode, I discuss the ways i have completely changed mu life and how can too. I share with you the exact steps I took to flip my business, fitness and mental health on its head- so whatever it is in your life you want to change- you can go forth and do JUST that!
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
On this weeks episode of the Lift Your Life Podcast, i am joined by Faye Mandell- a PT/Online Coach who actually started her journey helping others with their fat loss as a Slimming World Consultant.
We delve into how Faye got into slimming world as first a member and how that lead into her becoming a consultant.
We look into he experiences, both positive and negative with slimming world and finally how she decided to leave to become a PT- and what she has learnt and has left behind in regards to Slimming World
This is a must listen for anyone who is perhaps struggling with fat loss, diet clubs and or feeling lost with what to do right now in regards to losing weight. Or, like me, is interested in hearing other women's past experiences with diet methods such as Slimming World.
You can find Faye on Instagram at @fwfcoaching
You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below
https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode, I discuss the importance of a healthy food relationship and the ways/means you can tangibly go about working on your mindset towards food as well as changing your behaviours to get you on your way to improving your relationship with it.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
**In todays episode-, I give you a bit of a lie update as to where I am at with bodybuilding and my own fitness goals- and why i have decided to step away from being coached.
I delve into the importance of taking breaks from the gym- and how to know WHEN this is the right thing to do- and how to go about it.**
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode-, I talk through my year. Sharing the ups, the downs. The highs and lows. From covid training on a building site to losing my periods. From moving into my own apartment to becoming a full time online coach. I share the main highlights of my year- as well as delving into the life lessons 2021 has taught me.
**Follow me on Instagram @lucy_liftyourlife
Follow Beth (The lady behind my spiritual awakening) on insta @loveandlightbybeth**
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode-, I share my top strategies for how you can overcome All Or Nothing thinking to improve your relationship with food, your self and start seeing faster progress towards your goals.
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
It's almost Christmas!!!! So what better way to get excited than with a festive question Christmas special! I answer your questions on my favourite Quality Streets, ranking some classics Christmas deserts and how to deal with Christmas food anxiety!
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
On this weeks episode of the Lift Your Life Podcast, i am joined by Adele Johnston- an online menopause coach who helps women with their health, fitness and confidence.
We discuss the implications of the menopause on diet choices, fat loss, the ability to exercise and its impact on overall quality of life.
We also delve into ways in which you can manage menopausal symptoms to live a happier and healthier life- and dispel some myths and misconceptions around the menopause. This is a must listen for anyone who is perhaps struggling with the menopause, for anyone peri- menopausal, for any coaches who have menopausal clients and for ALL females to get a better understanding of the menopause for when we all do eventually go through it.
You can find Adele on Instagram at @adele.johnston
You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below
https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode-, I share my top strategies for how you can stop caring what others think once and for all! I also touch upon the psychology behind why we care so much deep down about what others think of us.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode-, i share the exact step by step framework which i implement with clients to help them to take a step back and down from tracking- whilst also staying in shape and maintaining a physique they are happy with.
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode-, i share how to set up a successful muscle building phase as a female. What to do with training, nutrition and things to consider which you may not have thought about before!
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
On this weeks episode of the Lift Your Life Podcast, i am joined by fellow online coach and one of my own clients Ashlee to discuss why we as coaches have a coach!
We discuss the struggles we both have, and why attempting to coach ourselves would NOT be the most productive thing for our own health and fitness goals.
We also delve into the top things to consider before you invest into a coach- and how to know you have chosen the right coach for you! This is a must listen for any fellow coach who is perhaps struggling with their own goals, for anyone considering coaching or simply for anyone interested as to why it is me and Ashlee feel a coach is right for us!
You can find Ashlee on Instagram at @coachedbyashlee
You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below
https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode- i discuss the reasons behind why I decided to leave my job as a 1-1 Personal Trainer and go FULL time as an Online Coach
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode-, i am joined by my good friend and client Laura. We discuss her journey into fitness and how she was able to go from struggling to ever stick to her diet/the gym to being one of the most consistent hard working girls I know! We discuss her struggles, her current goals and of course.......Cream Of Rice!
**Follow me on Instagram @lucy_liftyourlife
Follow Laura @_laurafituk**
For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode- i discuss the main reasons why people typically struggle to see their diets through- and what you can do to ensure that the next time you start your diet- you are able to stick with it.
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For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
In todays episode- i discuss all think nutrient timing. Which, in short is me explaining the WHAT and WHEN of your food intake based upon your current goals!
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Todays guest is my good friend and fellow coach Liv Horncastle.
We unpick an article named 'The fastest ways to burn fat' and debunk some fat loss myths and misconceptions.
Insta
Me- @lucy_liftyourlife
Liv- @liv_coach
COACHING ENQUIRIES
Book in a 1-1 call with myself! https://calendly.com/lucy_liftyourlife/online-coaching-consultation?month=2021-10
Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete.
We talk through:
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Ellas journey from the last time she was on the podcast with her bodybuilding. From her offseason, starting with Aj and her prep so far
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The changes to Ella's' life over the last year- from Insight Supps, Coaching and her experience on the stage.
Insta
Me- @lucy_liftyourlife
Ella-@ells.fitness
COACHING ENQUIRIES- Book in a 1-1 call with myself!
https://calendly.com/lucy_liftyourlife/online-coaching-consultation?month=2021-10
In this episode i invited Hayley to discuss the reasons behind why she has switched her focus right now from bodybuilding to functional fitness. We discuss regaining her menstrual cycle, prioritising hormonal health and her mental and physical wellbeing.
Hayley's Insta @hayleyirwincoaching
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4...
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode i share consideration for maintain fat loss long term and everything you need to know to sustain the results you achieve after a fat loss phase.
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode- i share WHY i felt like giving up on bodybuilding this week- and what to do when you feel like giving up on your goals, your self and or your ambitions! And how you can strengthen your mindset in order to overcome these thoughts and feelings
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i share my top tips and strategies for how to effectively set yourself goals that allow you to get the results/outcomes you want every time.
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i invite Vicky to discuss her journey with HA and regaining her period- and how she has approached her dieting phase since getting her period back so as not to lose it again.
Vickys Insta @cleanleanbakes
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i discuss the importamce of a pre bed/morning routine and how my own routines look and help me each and everyday.
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways you can do cardio and how to know you are training hard enough in the gym.
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
**In this weeks episode I catch you guys up on where i am now at in my period recovery and bodybuilding journey!
Find me on instagram @lucy_liftyourlife
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s**
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
This episodes features guest speaker rach mcquade, who is a Online Coach helping female small business owners level up with confidence through easy-to-follow marketing strategies & knowledge building.
We discuss her background into coaching, the importance of confidence and the power it can have on your success.
Rachels Details are:
Instagram - @rachmcquade
Facebook - Rachael McQuade Marketing Coach
Website - rachaelmcquade.co.uk
Email - rmcquademarketing@gmail.com
In this episode, i discuss 10 things you should do/have every day in order to be the happiest/healthiest version of yourself possible.
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i discuss the importance of self confidence for achieving your goals.
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i discuss some top tips for starting to improve your food relationship
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i discuss the 3 tools often overlooked but ca help set you up for a super successful dieting phase
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
**In this episode, i invited hannah back for a catch up on her prep and we have answer some of your questions
Hannahs Insta @hannahshealth**
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i talk about why you DO NOT need to weigh yourself in order to make progress
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i talk about getting my period back and what the process has taught me so far
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
**In this episode, i share 5 books which have MASSIVLEY helped my mindset and inner healing over the last few months. This episode is for you if you are on a self growth/development journey & or want to become the best possible version of yourself.
-
Breaking The Habit Of Being Yourself- Dr Hoe Dispenza
-
The Chimp Paradox- Prof Steven Peters
-
No Period Now What?- Dr Nicola Rinaldi
-
Beyond Beautiful
-
Self Love & Spiritual Alchemy- Dani Watson**
Follow me on Insta- @lucy_liftyourlife
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode, i talk through WHY i have changed the name of my coaching business & podcast and what this means going forwards.
Follow me on Insta- @lucy_liftyourlife
Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s
Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com
In this episode i share my top tips for overcoming eat out anxiety, and worrying that eating out will stall your progress.
Insta Me- @lucy_liftyourlife
Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038
Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link
In this episode i share my top tips for what to do after overeating - to stop you beating yourself up and giving up.
**Insta Me- @_lucycooke_ uaf
Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038**
Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link
In this episode answer some of your questions i received over on IG. I cover the my new flat, training on your period, what to do when you can't afford coaching & more
**Insta Me- @_lucycooke_ uaf
Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link**
In this episode I share the importance of NOT just giving up bad habits, but instead replacing them with good ones.
Insta Me- @_lucycooke_ uaf
Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
In this episode I share my top tips for how you can become more confident within the weights area and feel less anxious, intimated & go BOSS your workouts
Insta Me- @_lucycooke_ uaf
Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
In this episode I share why you NEED to stop using the scale weight as your main progress marker, and how else you can and should be measuring your progress on your fat loss journeys.
Insta Me- @_lucycooke_ uaf
Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
In this episode i share some of the mistakes i first made when starting out training- to help you avoid them and not slow down your progress like it did with mine.
**Insta Me- @_lucycooke_ uaf
https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit**
Todays guest: Chris Ward
We talk through:
-What PCOS is and why it happens
-The implications of PCOS for fat loss
-How to manage PCOS and what to do if you suspect you have it
Insta Me- @_lucycooke_uaf
Chris- @wardfitnesspt
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
Todays guest: Lauren carla
We talk through:
-Why we are both fighting to get our periods back now
-what this means for us both as bodybuilders.
-How we are trying to regain our cycles.
Insta Me- @_lucycooke_uaf
launre- @Laurencarlaa
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
Todays guest: Michelle Walker
We talk through:
-What endometrioses is and why it happens
-Michelle's experience of endo as a bikini athlete
-How to manage life with endo- and what to do if you think you may be going through it
Insta Me- @_lucycooke_uaf
Liv-@teambikiniqueens @michellewalker_coach
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
In this episode answer some of your questions i received over on IG. I cover the best advice i have ever received, fats vs carbs and If my life would be different had covid not had happened.
Insta Me- @_lucycooke_ uaf
**DISCLAIMER- The podcast discusses self harm, suicide & disordered eating. if any of these issues are a trigger- please don't listen
In this episode, I share my full story and struggles with mental health-for the first time. I discuss my full struggles & battles with anoreixa, anxiety & depression.
Links to Helpful Resources If You Are Struggling:
https://www.mind.org.uk/
https://www.beateatingdisorders.org.uk/
https://www.samaritans.org/**
Insta: _lucycooke_uaf
In this episode, I discuss how I am trying to regain my menstrual cycle. I talk about my history with it, and how i having to change my approach to training & nutrition in attempt to get it back
Insta: _lucycooke_uaf
In this episode- i discuss how you can stay on track with your health and fitness goals when busy- with tips on meal planning, time management and stress eating.
Insta: _lucycooke_uaf
In this episode- i discuss the topic of self comparison in terms of how to identify your negative comparison behaviours and how to turn these into positive comparison for your mental wellbeing
Insta: _lucycooke_uaf
Todays guest: Liv Horncastle
We talk through:
-The health benefits of weight training
-How weight training will REALLY make you look
-How to break fears and overcome misconceptions surrounding lifting
Insta Me- @_lucycooke_uaf
Liv-liv_coach
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
In this episode- i discuss the topic of fad dieting and show you what a fad diet REALLY looks like, and perhaps highlight the fact that you are following one without realising.
Insta: _lucycooke_uaf
Todays guest: Becca Kirkpatrick
We talk through:
-Why Becca is so big on food relationships with coaching
-The importance of building a healthy relationship with food
-The issues of restrictive diets, and not being allowed flexibility and why education on food is key
Insta Me- @_lucycooke_uaf
Becca- @Bstrong.pt
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
Todays guest: Leah Hollingsworth
We talk through:
-What we have learnt about people through coahcing ourslves
-The issues of PT courses
-Common issues/problems people face when it comes to their fitness journeys tht courses/social media fail to highlight
Insta Me- @_lucycooke_uaf
Jamie- @leahhollfitness
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
Today's guest Jamie P
We talk through:
-Why women have body confidence issues and where they stem from
-What has changed to allow us to become confident in our bodies
-How YOU can feel confident in your own skin
Insta Me- @_lucycooke_uaf
Jamie- @the_unconventinal_coach
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
SUPPS https://insightsupps.com/
Today's guest Vicky Mircta aka Tiny Titan
We talk through:
-Why the coach/client relationship is so important
-Can some people be 'uncoachable'
-Why our coach/client relationship is so successful
Insta Me- @_lucycooke_uaf
Vicky- @Tiny_Titan_
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
SUPPS https://insightsupps.com/
Discount Code: lucyc10
In this episode- i discuss things you can do to help with your mindset and mentality during this lockdown
Insta: _lucycooke_uaf
In this episode, i discuss and debunk some core key female training myths
Insta Me- @_lucycooke_ uaf
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, i have a bit of a rant and ramble about Christmas.
Insta Me- @_lucycooke_ uaf
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout cod
In this episode answer some of your questions i received over on IG. I cover why i became a PT, my 2021 goals and if its worth dieting over christmas (alongside a few other funny ones!)
Insta Me- @_lucycooke_ uaf
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
Today's guest- Hannah Mitchell
We talk through:
-Hannahs journey into the fitness industry
-Hannahs journey with bodybuilding, and the importance of taking time out to build muscle.
-We answer some of your questions, such as our favourite cream of rice flavour & best exercise for legs
Insta Me- @_lucycooke_
Hannah- @_hannahshealth
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
SUPPS https://insightsupps.com/
"LUCYC10" As your checkout code
Today's guest- Emma Thompson- A client & friend of mine
We talk through:
-How Emma got into training after having her son
-How Emma has changed her mindset to fitness and nutrition,
-Emma's best advice for new mums who are struggling to lose the post pregnancy weight gain.
Insta Me- @_lucycooke_
Emma- @fitnessbyemma96
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code
Today's guest- Matt Smart
We talk through:
-Matts journey into the fitness industry and becoming a fitness coach
-How Matt has built up his business to what it is now, and his future hopes and dreams for bodybuilding and coaching.
-We answer some of your questions, such as our families thoughts on us bodybuilding & who we would want to play us in a film.
Insta Me- @_lucycooke_
Matt-@mattsmartfitness
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode answer some of your questions i received over on IG. I cover deloads, how to stop tracking after years, why we track steps, how to stop comparing yourself to others, how to deal with scale weight increases & why body dysmorphia is so prevalent in bodybuilding/fitness.
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, I discuss reasons why you SHOULD or SHOULD NOT track calories/macros
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, I discuss the things we can do this lockdown to keep our mental and physical wellbeing in check
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, I discuss the things i have learnt from having anorexia. I look at my experience and look at the take homes, and how it is important to look at all the positives you can take from a negative situation.
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
Today's guest- My Mum!
We talk through:
-Her perception of me lifting and bodybuilding
-her thoughts on female weight training
-Her opinions on how weight training has changed me and advice for other parents who's children may be getting into lifting
Insta
Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, I discuss the 5 biggest issues of the Fitness Industry in my option, and the implications they have on people
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, I discuss the psychology behind why certain people can adhere to exercise regimes and others can't. This will help you understand why clients, people in your gym, family & friends etc perhaps start a plan but never seem to finish or adhere to it
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
n this episode, I share 5 Things I Have Implemented to help me achieve my fitness & business goals and how they can help YOU.
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, I discuss the psychology behind why some people don't exercise.
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, I share 5 Habits I Have Implemented in 2020 which have changed my life and how they can help YOU.
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
Today's guest- Matt, the man behind Build & Bake
We talk through:
-How build and bake was born and the history of the business
-
The daily life and tasks running a business
-
Future plans for Build and Bake
Insta
Me- @_lucycooke_
B & B-@buildandbakeltd
BUILD AND BAKE
https://buildandbakeltd.com/
COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
Today's guest- Amy Pickering
We talk through:
-Amys journey into the fitness industry and becoming a fitness coach
-The issues of diets-why they fail, what they fail to teach people and the negative implications they have from a mental and physical stance
-How fat loss can be achieved. What you DON'T need to do- and what you really need to focus on for long term results
Insta
Me- @_lucycooke_
Amy- @_amypickering
COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
Todays episode is an interview with Karen & Louise, the ladies behind the 'Two Fat Girls get Fit Blog'
We talk through:
-Their experiences with dealing with their weight throughout their adult lives
-Why their mindset has shifted from scale weight to getting fit
-Advice for women struggling with their weight- and the importance on focusing on living a happy/healthy life rather than the scale.
Insta
Me- @_lucycooke_
2GGGF Blog- @2fat.girlsgetfit
BLOG
https://2fatgirlsgetfit.com/
COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout codeE
In this episode, I answer some of the questions I received over on my weekly Q and A on Instagram. I answer a mix of both fun and informative educational questions- ranging from whether free weights or machines are better, what i learnt from my prep and my death row meal of choice.
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, i share the findings of my Psychology undergraduate dissertation on weight loss clubs. In the study, i interviewed 6 women about their experiences with Slimming World, and in this podcast i explain and unpick my findings- and what the greater implications of them are for women on fat loss journeys
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, i share how to lose weight and keep it off for good! Discussing the issues with many diet plans and programmes on the market- and how you can lose weight without even following one!
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout cod
In this episode, i share how to manage and cope with mental health during Covid- in specific those who are on furlough, out of work and feeling lost during this time period.
Sleep Video
https://www.youtube.com/watch?v=EXnhr-Qb0nc&t=1014s
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout cod
Today's guest- Hayley Irwin.
We talk through:
-Hayleys journey with mental health.The struggles, the lows BUT how she has come out of the other end stronger than ever.
-Our experiences with support for mental health- what has helped us both get through the dark days.
-Hayleys experience with competing- and if competing is the right thing to do if and when you have struggled with mental health
-Advice and support for how to overcome, open up and cope with your mental health.
Insta
Me- @_lucycooke_
Hayley-@hayleyirwincoaching
HELP FOR EATING DISORDERS
https://www.beateatingdisorders.org.uk/
HELP FOR MENTAL HEALTH
COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight into the world of bodybuilding prep. The goal of the series is to inspire and motivate, but also to remind people of the hardships of prep, so people don't feel alone and to provide accounts of relatable experiences.
Todays episode features PCA British Bikini Champ, Beth Bainbridge.
Insta Me- @_lucycooke_
Beth- @beth_bainbridge
COACHING ENQUIRIES
https://forms.gle/BTVUACRWwj8dvWta7
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, i share my top tips for how to achieve 'balance' between your personal/social life and fitness and STILL achieve your goals
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In this episode, i share my top tips for how to manage and offset hunger when dieting and or on a prep.
Sleep Video
https://www.youtube.com/watch?v=EXnhr-Qb0nc&t=1014s
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
In today's podcast, i am joined by friend Mollie- a Psychology graduate like myself. We discuss Body image and fitness in the context of both our personal experiences and in line with psychological theory.
Insta Me- @_lucycooke_
Mollie- @molliegrace98
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/
"LUCYC10" As your checkout code
My top 5 tips for when gyms reopen for how you can maximise progress and make your transition successful!
Insta Me- @_lucycooke_
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight into the world of bodybuilding prep. The goal of the series is to inspire and motivate, but also to remind people of the hardships of prep, so people don't feel alone and to provide accounts of relatable experiences.
Todays episode features Jeannie-who shares her story of her first ever prep.
Insta Me- @_lucycooke_
Jeannie- @imjusteatingyog
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
Todays guest- Chloe Brennan
We Discuss:
-How Chloe got into Strongwoman, and her success so far-from winning England's strongest woman to her latest placing at the Arnolds
- Behind the scenes of being a strong woman- the training, the nutrition and how to prepare for competition
-The myths/misconceptions of being a strong woman
-Chloe's hopes for the future of the sport, and her career as a strong woman.
Insta Me- @_lucycooke_ Chloe- @chloebrennanx
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
Todays guest- Danni Bosworth
We Discuss:
-How Danni got into fitness- and how this transitioned into a career in personal training
-Her transition into being a full time online coach and why this was the right move for her
-How Danni went from a cardio bunny to winning multiple shows as a bikini athlete
-Future plans for both competing and her coaching business
Insta
Me- @_lucycooke_
Danni- @dannibosworth
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/
"LUCYC10" As your checkout code
Todays guest-Jen - Owner of the independent Nut Butter Company-Grind Nuts
We Discuss:
-Jens experience with anorexia -and how her recovery led to her getting into the world of bodybuilding
-Jens future plans for competing in bodybuilding and growing her own coaching business to help others the way fitness has helped her.
-How and why Jen started up her own Nut butter business.
-Behind the scenes of owning a Nut butter company.
-Future plans for Grind Nuts- where she wants to take the business.
Insta Me- @_lucycooke_
Jen- @jennesbit_
Grind Nuts- @grindnuts
Becca (coach referenced in the podcast): @be_x_fit
Grind Nuts https://grindnuts.com/
Code: lucyc10 will get you a discount at the checkout -LISTENER EXCLUSIVE
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS https://insightsupps.com/
"LUCYC10" As your checkout code
Today's guest- Josh Clarke.
We talk through our experiences being both 1-1 PT's and Online Coaches. We delve into the most important things we have learnt to be the best coach possible, and how to grow your business.
Insta Me- @_lucycooke_ Josh-@joshclarkept
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code.
Todays guest- Grace Jones. We talk through:
-How Grace got into fitness, and more specifically into bodybuilding.
-A run down of Grace's first year of competing in figure.
-The realities of both prep and off season as a natural female athlete.
-And we answer some of your questions such as our favourite 'cheat' meals, and will we ever go down the drug assisted route.
Insta
Me- @_lucycooke_
Grace-@gracejonescoaching
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code.
Today's guest- Christian Chapman. We talk through: -Christians history with being both underweight with anorexia and overweight -How to deal with scale weight in bodybuilding - The overlap between eating disorders and bodybuilding- do they mask issues or help overcome them?
Insta Me- @_lucycooke_ Christian-@coachedbychristian
HELP FOR EATING DISORDERS https://www.beateatingdisorders.org.uk/
COACHING ENQUIRIES https://forms.gle/D9cHhRsvK4rQnV559
SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code.
Todays guest- Georgie Cooper AKA Georgie Fit.
We talk through:
-How Georgie built her business- the turning points, her top tips for success and plans for the future for her brand.
-How Georgie went from being ADAMANT she was never competing, to her partaking i her first prep for the bodybuilding stage.
-Georgie's experience as a first time competitor, how it differed from her previous dieting experiences and goals for when she gets to eventually hit the stage!
Insta Me- @_lucycooke_ Georgie-@_georgiefit
COACHING ENQUIRIES https://forms.gle/D9cHhRsvK4rQnV559
SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code
Todays guest-Caitlin Hill. We talk through:
-How caitlin got into bodybuilding at such a young age
-Caitlins bodybuilding career so far-and plans for the future.
-The importance of training to failure and training hard
-How important it is to get yourself good training environment.
-How we are dealing with training at home during lockdown
-How to deal with missing out whilst being young and living the bodybuilding lifestyle.
Insta
Me- @_lucycooke_
Caitlin-@c8itlin_hill
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code.
Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete.
We talk through:
-
Ellas journey from gymnastics to bodybuilding
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The 1st time prep experience-the highs and the lows and what to expect
-How to balance prep and uni at the same time
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How Ella dealt with her shows being cancelled due to Covid 19 at just 2 weeks out
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Future plans for competing- the transition from figure to fitness in 2021.
Insta
Me- @_lucycooke_
Ella-@ells.fitness
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code.
In this episode, I introduce you to both myself and the podcast. Who am i? What to expect from future episodes? And 5 fun facts about me!