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In the first episode of series 3, Marcus interviews Sophie on her journey from overweight, unfit and unconfident girl to incredible and inspiring coach!
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Episode 30 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 29 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 28 of The 30 Ways TO Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 27 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 26 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 25 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 24 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 23 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 22 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 21 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 20 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 19 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 18 of The 30 Ways To Smash Your 2023 Health & Fitness Goals
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Episode 17 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 16 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 15 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 14 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 14 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 12 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 11 of The 30 Ways To Ensure you SMASH Your 2023 Health & Fitness Goals
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Episode 10 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 9 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 8 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 7 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 6 - The 30 Ways to Ensure Your SMASH Your 2023 Health & Fitness Goals
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Episode 5 of The 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 4 of The 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 3 of The 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals
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Strategy 2 of 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals
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Episode 1 of 30 Ways to Ensure you Smash your 2023 Health & Fitness Goals.
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In this episode Marcus and Harry’s talk everything Mindset. What it is, how you go about working on your mindset and the five key shifts we feel you need to make to level up your mindset.
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On todays episode Jack and Harry talk all things nutrition including good vs bad foods, fad diets, macronutrient properties, what is a healthy diet and so much more, with a Q and A to finish.
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In this episode Marcus & Jack discuss Boris’ decision... and 10 points to consider on returning to the gym.
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In this Episode Marcus & Jack talk about Fat Loss vs Weight Loss, a Calorie Deficit, and how taking a Holistic Approach to Fat Loss is advisable for the everyday person.
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Jack & Marcus discuss Adele’s amazing body transformation, however also delve into the more specifics that might not be so widely talked about. In this episode they also discuss everything body image, including fat shaming, comparisons and plus size models.
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In this episode Jack interviews Marcus (The Director & Founder of FCF) on how he got into the Heath & Fitness Industry, Personal Training and how First Class Fitness the brand and business was created...
