The Smithy Room Podcast: Recent Episodes
Kirsty Smith
Smithy Personal Training, working together to forge a healthier you. Personal Training. Yoga. Pilates. Nutrition. Meditation and Relaxation
I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. All three episodes were recorded together, can you hear me get more sleepy in this one? Yoga nidra working its magic! Part 3 of 3
I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 2 of 3
I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 1 of 3
Part of my Ten Days Calm series, this recording is yoga nidra practice, specifically iRest.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording is a pranayama practice of Kaya Kriya
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording is an extract from the book Curly Pyjama Letters by Michael Leunig. It tells the story of an explorer and his mentor of rest.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is less wordy than the alternative and may be better for someone more practiced at mindfulness.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is wordier than the alternative and may be better for someone newer to mindfulness.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording talks you through a short meditation focusing on a candle flame.
**Please observe appropriate safety when doing this.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording is a meditation focusing on a piece of chocolate. A piece of chocolate will be required for this practice.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording is a short session focusing on the physical body.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soonlm:
Part of my Ten Days Calm series, this recording of a verse by Patricia A Fleming called Each Moment is Precious
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Part of my Ten Days Calm series, this recording is a short story of a man who has work life balance figured out.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
Make yourself comfortable and settle down for a yoga nidra practice.
Yoga nidra is more than meditation and relaxation. We seek out the state between awake and asleep, conscious and unconscious. There are many different styles and so many different definitions. On a basic level it can be used simply as a way of relaxing and taking time out, and this is often how people come to hear about it. It can be a much deeper, transformative practice if you let it.
See more in my blog post https://www.smithypersonaltraining.co.uk/post/intro-to-yoga-nidra
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A short chat about the story of The Fisherman and the Businessman
Check the blog post here https://www.smithypersonaltraining.co.uk/post/be-the-fisherman
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When was the last time you 'did nothing and had a rest'?
Should you be doing this more?
Check out the blog post by clicking https://www.smithypersonaltraining.co.uk/post/do-nothing-and-have-a-rest
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Hello and welcome to the second official episode of The Smithy Personal Training Podcast.
Here I take you through a twenty five minute body scan mediation, so please get yourself comfy and enjoy.
It's really helpful if you leave a quick review so I know that you have enjoyed this.
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SmithyPersonalTraining@gmail.com
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Hello and welcome to the first official episode of The Smithy Personal Training Podcast.
Here I take you through a short ten minute body scan mediation, so please get yourself comfy and enjoy.
It's really helpful if you leave a quick review so I know that you have enjoyed this.
Follow me on the socials and join the community
www.SmithyPersonalTraining.co.uk
SmithyPersonalTraining@gmail.com
https://www.youtube.com/channel/UCRMva0uUKh50xQKpYbHO0OQ?view_as=subscriber
https://www.instagram.com/SmithyPersonalTraining/
https://www.facebook.com/SmithyPersonalTraining/
Welcome to the first episode of The Smithy Personal Training Podcast.
Here's a short intro of what's to come.
Please check out the other socials and do the thing to get notifications when I post a new one.
www.SmithyPersonalTraining.co.uk
SmithyPersonalTraining@gmail.com
https://www.youtube.com/channel/UCRMva0uUKh50xQKpYbHO0OQ?view_as=subscriber
https://www.instagram.com/SmithyPersonalTraining/
https://www.facebook.com/SmithyPersonalTraining/