Transition Awareness Breathing: Recent Episodes
Transition Awareness Breathing
Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
This week on TAB Mindfulness Conversations, we continue our Summer Series . So far, we have learned about “fostering” change — trying new practices on like samples at the grocery store, no pressure to get it perfect. Eartha shares a personal story of practicing this with her son around his reading, shifting the focus from perfection to progress and a growth mindset.
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Apple PodcastsAndroidRSSNow we are moving into our first self-compassion practice: self, not selfishness. What does it really mean to treat yourself the way you’d treat a trusted friend — the one who makes you feel safe, seen, and accepted? We notice something important along the way: those warm feelings aren’t just coming from the friend. They’re coming from inside you.
The episode closes with a compassionate body scan, moving from feet to face, thanking your body for carrying you through the ways you’ve shown up for others — even on the days marked by pain, stiffness, or tiredness.
One idea we keep returning to: treat yourself the way you treat your best friend. Your body, your breath, and your heart deserve that same patience, gratitude, and compassion.
For many of us, this is an emotional experience, because we’re not used to turning that kindness inward. And that brings us to our next step in self‑compassion: what we do with our thoughts.
In our upcoming practice, we’re going to look at the idea that “Thoughts are not facts.”
Just because a thought shows up—‘I’m not enough,’ ‘I always mess things up,’ ‘I shouldn’t feel this way’—doesn’t mean it’s the truth. We’ll learn how to notice those thoughts, give them a little space, and respond with the same compassion we started building in our body scan.
Check out our video chat here!
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What do you actually say when a growth-mindset observation lands wrong — and the person on the other end gets defensive instead of curious?
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Apple PodcastsAndroidRSSIn this episode, Eartha shares practical, ready-to-use language for exactly that moment: the short phrases that redirect a conversation without triggering more defensiveness (“Not yet.” “What changed?” “That’s information, not a label.”) — and the deeper skill underneath them: staying grounded in your own growth mindset even when someone else isn’t.
We also talk about why this works better as a repeated practice than a one-time conversation — small, consistent language shifts change behavior faster than trying to win someone over in a single talk. If you’ve ever needed the right words in the moment a conversation started to go sideways, this episode is for you.
A practical toolkit for growth-mindset conversations — with someone else, and with yourself.
Check out our video chat here!
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A boy sits down to do a reading check-in on a tablet. Someone he loves walks by and asks him a question — he answers, because that’s what you do when someone you love talks to you. But the timer never stopped. When his score comes back lower than expected, he and his mom go back and listen to the recording together… and everything becomes clear.
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Apple PodcastsAndroidRSSIn this episode of Self-Discovery and Mindsets are not just for kids, we follow that real moment alongside a forest fable — Ren the fox, his guide Owl, and a well-meaning Badger who has no idea how much his interruption cost. Two stories, one lesson: concentration is a skill you build by learning to see what pulls your focus away. And growth mindset isn’t just for kids — sometimes the grown-ups in our lives have their own reflexes to notice too.
A story about attention, honest feedback, and what happens after the sting of “I didn’t realize I was doing that.”
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This episode kicks off our summer self‑discovery series with a fresh look at how our minds grow. Eartha breaks down the difference between a fixed mindset and a growth mindset, sharing real stories, teen‑friendly examples, and a few surprising truths about how habits, roles, and even social media can quietly shape the way we see ourselves.
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Apple PodcastsAndroidRSSListeners learn a simple but powerful reframing tool: swap “I can’t” for “I can’t… right now.” That tiny shift opens the door to progress, practice, and possibility. Along the way, Eartha explores how negative self‑talk, comparison culture, and outside criticism can hold us back — and how noticing these patterns (without judgment) becomes the first step toward real growth.
This guided session invites teens to tap into their own signals, breathe with intention, and ask honest questions about what’s actually happening inside. It’s a warm, encouraging space to explore who you’re becoming, one mindful moment at a time. And as the summer series unfolds, we’ll keep building practical tools for confidence, calm, and self‑development.
Check out our video chat here!
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What happens when your body’s alarm system rings too often to trust?
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Apple PodcastsAndroidRSSIn this episode of TAB Mindfulness Conversations, we travel to Pituitary Town — home to Hypothalamus Maximus, a boy with one job: watch for danger and ring the bell. When a real wolf shows up, his alarm works exactly as it should. But when shadows, strange noises, and midnight branch-scrapes start ringing that same bell, the whole town starts to wear down… right up until a real wolf returns, and nobody’s sure they can trust the alarm anymore.
Inspired by The Boy Who Cried Wolf and grounded in real neuroscience, this episode brings cortisol, the HPA stress axis, and the vagus nerve to life through story — no textbook required. Along the way, kids meet the Cortisol Drones, the Gut Bac Tower, and the Village Elder, who teaches Max (and your listener) a simple breathing tool to calm a racing alarm system in real time.
By the end, kids won’t just know what cortisol is — they’ll have a tool they can use the next time their own alarm bell rings.
In this episode:
- How the body’s real stress response works (and why it’s not the enemy)
- What happens when the alarm rings too often
- A guided breathing exercise kids can use anywhere, anytime
Best for grades 4–9. Screen-free and ready to listen anywhere — the car, the classroom, or curled up at home.
Check out our video chat here!
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We are continuing the summer series. During this episode we will explore a deep dive into how your gut and your brain are in a constant conversation.
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Apple PodcastsAndroidRSSRight now, deep inside your body, a powerful two-way highway called the vagus nerve is carrying messages back and forth between your gut and your brain — and what you eat determines everything about what those messages say.
Here’s what that means for your child:
When kids eat fiber-rich, whole foods that nourish healthy gut bacteria, their bodies become more receptive to the calming effects of mindfulness and breathing practice. And when they practice slow, intentional breathing — especially those long, extended exhales — their cortisol levels drop. That’s the same stress hormone that junk food spikes.
It’s all connected.
In this episode we explore the gut-brain axis — one of the most exciting discoveries in children’s wellness research — and what 2024 science is telling us about the relationship between food, stress, and emotional health. We’ll talk about why teaching kids to recognize the stress-junk food spiral is more powerful than any diet rule or willpower pep talk. And we’ll show you how mindfulness practice and smart food choices work together — each one making the other more effective.
Because here’s the truth that changes everything:
- Just as food shapes mood — mindfulness shapes the gut. A calmer child is building a healthier microbiome. A healthier microbiome is building a calmer child.
When we teach children to care for their gut, we are teaching them to care for their brain, their emotions, and their own capacity for self-awareness.
That’s not just nutrition. That’s the foundation of lifelong wellness.
Check out our video chat here!
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“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra
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Apple PodcastsAndroidRSSWe spend so much of our lives rushing from one digital commitment to the next, leaving our minds overloaded and our bodies holding onto stress. But what if the simple act of putting one foot in front of the other could become your ultimate sanctuary?
In this episode of Transition Awareness Breathing, we explore the profound philosophy and clinical science behind walking meditation. Guided by our new AI agent presenter, Star, we shift wellness from a soft concept into actionable, hard skills you can use every single day.
In this episode, we dive deep into:
- The Physical Rewire: How slow, intentional walking lowers blood pressure, activates core stabilizer muscles, and triggers a measurable 21% reduction in cortisol.
- The Creative Spark: The Stanford University research showing how moving your feet can unleash an 81% boost in creative problem-solving.
- The Technique: A step-by-step breakdown of how to synchronize your breathing, perform a rolling body scan, and actively engage all five senses.
- Timing & Tools: Why the windows of Dawn (6-8 AM) and Dusk (4-6 PM) alter your mindfulness, the benefits of minimalist footwear, and the best literature to continue your journey.
We wrap up the episode with our signature SWAP framework—a simple, portable practice designed to instantly pull you out of digital anxiety and ground you firmly back into the present moment.
The SWAP Practice:
- Stop what you are doing.
- Walk.
- Be Aware of your body and breath.
- Step directly into Presence.
Check our video chat here!
The post Fostering to Adopt Model for Change-The Art of Mindful Walking appeared first on WebTalkRadio.net.
What if the most powerful mindfulness practice you could do today was already waiting for you — right in your kitchen?
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Apple PodcastsAndroidRSSIn this episode, we’re taking everything we’ve explored together — the calming power of intentional breathing and the art of truly tasting our food — and bringing it all home, literally. Because mindfulness doesn’t live at the spa or on the beach. It lives in the smell of something baking, the cool smoothness of dough between your fingers, and the colors of ingredients laid out on your counter.
We’re diving into kitchen-based sensory mindfulness — a gentle, flexible practice that invites you to use touch, smell, and sight as anchors to the present moment. You’ll discover how everyday tasks like cooking, baking, or even just pressing and pulling dough can become opportunities to slow down, tune in, and feel grounded.
We’ll also talk about something important: your senses aren’t just for calm — they’re also your body’s built-in warning system. Learning to listen to them mindfully means knowing when something feels off and having the wisdom to seek support.
Whether you’re cooking solo, kneading dough with your kids, or just standing in your kitchen wondering what’s for dinner — this episode meets you right where you are.
In this episode, you’ll explore:
- How sensory awareness builds naturally on mindful breathing and mindful eating
- Using touch, smell, and sight as doorways into the present moment
- How the feel of dough connects us to memory, emotion, and the present
- Practical ways to bring mindfulness into cooking, baking, and everyday kitchen tasks
- Why your senses are also a powerful tool for body awareness and safety
No perfect setting required. No pressure to do it “right.” Just you, your hands, and a little curiosity.
This is part of an ongoing mindfulness series. If you haven’t already, check out our episodes on mindful breathing and mindful eating — together, they form a beautiful foundation for the sensory practice we’re building today.
Check out our video chat here!
The post Foster to adopt change- Knead to Know: Exploring Mindfulness Through Touch appeared first on WebTalkRadio.net.
Did you know that something as simple as how you breathe could be the secret to calming an anxious moment, sharpening your focus, or even waking up your morning energy? In this episode, we’re diving into the fascinating world of intentional breathing—and trust me, it’s more powerful than you might think.
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Apple PodcastsAndroidRSSWe’ll explore how your breath acts like a remote control for your nervous system, with research (including a standout study from Stanford) showing that small shifts—like lengthening your exhale or trying a steady “box breathing” pattern—can shift how you feel in real time. We’ll talk about cyclic sighing, one of the most effective ways to quiet your body’s stress response, and candle breath, a gentle, kid-friendly tool that helps little ones (and big ones!) find their calm.
Whether you’re looking to ease anxiety, boost concentration, or simply start your day with more clarity, this episode offers a warm, science-backed guide to choosing the right breath for the moment you’re in—because sometimes, the most powerful tools are the ones we carry with us everywhere.
Grab a cup of tea, settle in, and let’s breathe through this together.
Check out our video here!
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In this episode, Eartha gently reframes the way many of us are taught to approach healthy change. So often, wellness advice asks us to adopt — to commit, to overhaul, to make a permanent decision today. But for many of us, that pressure leads to grief, sacrifice, or quitting before we even begin.
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Apple PodcastsAndroidRSSDrawing on her experience in nursing and as an adoptive parent, Eartha offers a different path: a two-stage model of behavior change.
Fostering is the first stage — initial awareness that something needs to shift, and a flexible, exploratory season where you get to know a new practice. Mistakes are allowed. Self-critical language is set aside. There is no forever required.
Adopting is the second stage — when a fostered practice has been lived long enough to become a steady, stable habit.
Along the way, Eartha names the unseen barriers to adoption (the feeling of loss, the pull of familiar behaviors) and offers practical supports: small realistic goals, room for mistakes, and accessible entry practices like mindful breathing and mindful walking.
This episode is an invitation to the new mindful breathing mini-series — a pressure-free space to try, learn, and grow. Share it with the family and friends who need to hear you don’t have to adopt yet. You can simply foster.
Check our video chat here!
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As the school year winds down and summer knocks on the door, parents and caregivers are left with a little extra space — and a familiar question: how do we want to fill it?
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Apple PodcastsAndroidRSSIn this episode of Transition Awareness Breathing, host Eartha invites you to foster just one mindfulness skill this summer. Not a whole new lifestyle. Just one small practice, the way you’d care for a pet for a short season.
You’ll explore seven simple skills — mindful eating, breathing, walking, smell, texture, temperature, and thought imagery — with one easy example each. Then we’ll close with a short guided practice so you can choose your “fosterskill” and try it on the spot.
One breath, one moment, one small mindful habit — that’s enough for today.
Check out our video chat here!
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For Every Parent Who’s Wondered If Mindfulness for Kids Really Works. The Receipts Behind the TAB Program
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Apple PodcastsAndroidRSSIf you’ve ever watched your child melt down in the school pickup line and wonder whether anything actually helps — this episode is for you.
Eartha is the creator of the Transition Awareness Breathing (TAB) program, and since 2018 has taught children to breathe, notice, and settle their bodies through some of the biggest moments of their day. Parents have told her it works. Teachers have told her it works. The children themselves have shown Eartha it works.
But Eartha wanted to know something deeper:
Does the research agree? So, she did what most mindfulness educators never do publicly. She held her program up against the most authoritative pediatric, neurological, and mental health research available — and let the evidence speak.
In this episode, Eartha will walk you through what she found with Deep Dive research results.
→ How a Stanford study showed that just four guided breaths can measurably calm a child’s nervous system → Why the American Academy of Pediatrics’ 2026 guidelines on screen-free time matter more than ever — and what that means for your child’s brain → What a seven-year study of 28,000 children revealed about which school mindfulness programs actually work, and why → How the CASEL framework — the gold standard for social-emotional learning in U.S. schools — maps directly onto what TAB does in every session → What new neuroscience research says about why crafts, stories, and breath together calm a child more powerfully than any single tool alone
This isn’t a sales pitch. It’s a love letter to evidence — and to every parent, teacher, and school leader who has ever needed more than a feeling to trust a program with their child.
If you’ve ever doubted that mindfulness for children is real… come listen. The research has been waiting for you.
Check out our video chat here!
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Small Words, Big Impact: 5 Tiny Language Shifts That Change Your Brain
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Apple PodcastsAndroidRSSIn this episode, we’re adventure into a deep dive in talking about something we use every day but rarely think about: the tiny words that shape how we feel, how we communicate, and how we move through the world.
Most of us don’t realize how much our everyday language affects our mood, our relationships, and even our stress levels. A single word can calm your nervous system — or send it into overdrive. The good news? Small shifts make a big difference mentally and physically.
We’ll explore five simple language habits that can change the way you think and feel:
- Why the word “but” quietly erases your good intentions
- How “if” can trap you in regret, comparison, or anxiety — and how to flip it into possibility
- How swapping “but” for “and” helps you hold two truths at once without beating yourself up
- Why a little honest, unfiltered language (yes, even a swear word) can sometimes build trust
- How forcing yourself to “sound perfect” can actually stress your body and shut down your authentic voice
This isn’t about being “polished” or “correct.” It’s about learning to speak in a mindful way that supports your mental health, honors your real feelings, and helps you show up as your true self.
By the end of the episode, you’ll have a handful of tiny word shifts you can start using today — simple tools that help you communicate with more clarity, compassion, and confidence.
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Three letters. One bridge. The word that joins instead of erases.
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Apple PodcastsAndroidRSSIn Venice, the city lives because of its bridges. They don’t drain the canals — they let two shores stay in relationship. The word and works the same way in our sentences.
In Venice, residents cross water hundreds of times a day to reach neighbors, family, work, and worship. The bridges aren’t decorative — they’re how connection happens. That’s what and does in a sentence. It’s not decorative. It’s how two true things stay connected.
In this companion to “But: The Big Eraser,” Eartha explores how and supports the patterns mindfulness, growth mindset, and positive psychology already value — acceptance, possibility, connection, and growth. Through guided breath practice, paired sentence comparisons, and a five-step listener challenge, discover how a single word can change how you talk to others — and how you talk to yourself.
Because this is the second episode in a two-part series on the conjunctions that shape our days, listen first to “But: The Big Eraser,” then return here for the bridge.
This episode is for educators, parents, leaders, and anyone who wants their words to carry the weight of their intentions. Because mindfulness doesn’t only live in silence — it lives in our syllables.
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What if one of the smallest words in our vocabulary was quietly canceling our biggest intentions? In this episode of the TAB, Eartha dives into the surprising power of the word but — and why mindful communicators are learning to pause before they use it.
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Apple PodcastsAndroidRSSThrough real-world examples, a guided TAB breath break, and a 24-hour listener challenge, you’ll discover:
- Why our brains often discard everything before the word but
- How swapping but for and can honor two truths at once
- When but is genuinely the right word to use
- The mindfulness practice hiding inside our everyday sentences.
Check out our video chat here!
The post The Power of “But”: An Eraser of Intent appeared first on WebTalkRadio.net.
Join Eartha in this podcast as she explores the profound psychological weight of the two-letter word “if” and its role in shaping our personal narratives. Eartha identifies three distinct versions of the word “if”: the “regret voice” that anchors individuals to the past, the “comparison trap” that diminishes self-worth, and the “humble learner” that fosters mutual encouragement. Listeners are guided through a mindfulness practice designed to shift their perspective from the stagnation of “if only” to the potential of “what if.” By reframing this small word, the source suggests that people can pivot away from ambivalence and toward self-compassion and intentional action. Eartha concludes by challenging the audience to use forward-facing language to unlock new possibilities in their daily lives.
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Apple PodcastsAndroidRSSCheck out our video chat here!
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The Challenge
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Apple PodcastsAndroidRSSMost adults answer “How are you?” with a reflexive, unexamined “I’m good.” But beneath that surface lies a high-pressure system of “long-term forecasts”—the relentless convergence of professional accountability, family dynamics, and financial complexity. This presentation is not just an introduction to a model; it is a challenge to the adult learner to stop surviving their internal weather and start mastering it.
The Debate Framework
We will move through a 20-minute, high-energy debate format centered on three critical tensions:
- Complexity vs. Simplicity: Is the Heart Weather Model too “childish” for the corporate/adult world, or is its simplicity the exact key needed to unlock emotional intelligence under pressure?
- Productivity vs. The Pause: Does the “Power of the Pause” make us more effective leaders, or does it slow us down in a world that demands constant “clear skies”?
- The Compassion Paradox: Is self-compassion a “soft” luxury, or is it a biological necessity for cardiovascular health and long-term grit?
Interactive Experience
This session is designed to be eye-catching and provocative. Expect:
- Live Climate Mapping:
- Meteorological Metaphors: Redefining “precipitation” not as a breakdown, but as a necessary biological release for growth.
- Biometric Insights: Connecting mindful awareness to Heart Rate Variability (HRV) and physical endurance.
The Outcome
You won’t leave with a “feel-good” mantra. You will leave with a framework for non-judgmental observation—learning to act as a “Compassionate Internal Meteorologist” who can navigate a shifting atmosphere with grounded clarity.
- “If you cannot accurately forecast your own heart, how can you expect to lead others through their storms?”
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The post The Heart Weather Debate: Resilience or Regulation? appeared first on WebTalkRadio.net.
The “AdultEmotion Heart Weather Model” is your mindfulness-based self‑reflection space—an invitation to pause, breathe, and read the sky inside yourself. Instead of tracking the weather outside, you’ll learn to notice the shifting atmosphere within your own thoughts, emotions, and actions.
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Apple PodcastsAndroidRSSIn each episode, Eartha steps into the role of a compassionate internal meteorologist, gently “visiting” different emotional weather systems without judgment. Storms, fog, clear skies, mixed fronts—everything is welcome here. This practice helps you organize your inner world with curiosity, gratitude, and a sense of grounded clarity.
At the heart of the experience is one disarming question: “What is your heart weather today—and would you even answer?” Through this simple check‑in, you’ll begin to recognize patterns, name your internal climate, and respond to yourself with more awareness and care.
Drawing from the same Heart Weather model she uses with children, Eartha brings her Transition Awareness Breathing and HeadHeartFingerAndToesReader frameworks into an adult-friendly, story-like audio journey. “AdultHeart Weather” is part of her mission to offer practical, compassionate tools for emotional regulation to both youth and grownups—because everyone deserves a way to understand the sky within.
Check out our video chat here!
https://youtu.be/0LbITfUlUxgThe post Deep Dive into the Adult Emotion Heart Weather Model appeared first on WebTalkRadio.net.
In this gentle, imaginative episode, Eartha introduces Heart Weather, a playful mindfulness activity that helps children understand and express their emotions using clouds, sky pictures, and simple weather metaphors. Through a cloud‑spotting game, kids learn that just like the sky, their feelings can shift, change, and move — and that every kind of“heartweather” is okay.
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Apple PodcastsAndroidRSSEartha guides young listeners through the idea of perspective, showing how two people can look at the same cloud and see something completely different. With warmth and curiosity, she teaches children that their feelings — sunny, cloudy, rainy, or stormy — are all valid and worth naming.
Using weather images as emotional prompts, Eartha helps kids check in with themselves, choose the picture that matches their day, and describe what their “heartweather” feels like. A calming breath practice brings everyone back to center, and children are invited to create their own Heart Weather journal to track feelings through drawing or simple notes.
The episode closes with a sweet, practical challenge: look up at the sky sometime this week, pick a cloud, and share your heart weather with a grown‑up. Because when kids learn to name their feelings, they learn to navigate them — one cloud, one breath, one moment at a time.
Check out our video chat here!
The post Heart Weather Mindfulness — Helping Kids Name Their Feelings appeared first on WebTalkRadio.net.
In this gentle, imaginative episode, Eartha introduces Heart Weather, a playful mindfulness activity that helps children understand and express their emotions using clouds, sky pictures, and simple weather metaphors. Through a cloud‑spotting game, kids learn that just like the sky, their feelings can shift, change, and move — and that every kind of“heartweather” is okay.
Subscribe with your favorite podcast player
Apple PodcastsAndroidRSSEartha guides young listeners through the idea of perspective, showing how two people can look at the same cloud and see something completely different. With warmth and curiosity, she teaches children that their feelings — sunny, cloudy, rainy, or stormy — are all valid and worth naming.
Using weather images as emotional prompts, Eartha helps kids check in with themselves, choose the picture that matches their day, and describe what their “heartweather” feels like. A calming breath practice brings everyone back to center, and children are invited to create their own Heart Weather journal to track feelings through drawing or simple notes.
The episode closes with a sweet, practical challenge: look up at the sky sometime this week, pick a cloud, and share your heart weather with a grown‑up. Because when kids learn to name their feelings, they learn to navigate them — one cloud, one breath, one moment at a time.
Check out our video chat here!
The post Heart Weather Mindfulness — Helping Kids Name Their Feelings appeared first on WebTalkRadio.net.
What if your brain had two characters — one that panics, and one that coaches you through it?
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Apple PodcastsAndroidRSSIn this short mindfulness episode, Eartha introduces tweens and their caregivers to Amy the Alarm (yourbrain’s threat detector) and Coach Brain (your calm decision-maker). Using a real fifth-grade classroom moment, she shows how a single breath can flip the switch from freak-out to focus.
Listeners learn a simple three-step practice:
- Tap: Scan your body for tension
- Breathe: Inhale for 4, exhale for 6
- Ask: What just happened, and what did I learn?
This isn’t about instant fixes — it’s about building emotional strength through repetition, reflection, and curiosity. Eartha closes with a challenge: spot your next “alarm moment” and try the steps. Because mindfulness isn’t just for quiet rooms — it’s for real life.
Check out our video chat here!
Take your journey beyond the podcast with Eartha’s books designed to inspire reflection and transformation. Glass Walls, Sharp Bites: A Journey from Shells to Wings is a powerful, imaginative story set in a world obsessed with perfection. Beneath the surface, it reveals a deeper truth about fear, identity, and the courage it takes to think differently and grow. Book Link: https://www.amazon.com/GLASS-WALLS-SHARP-BITES-Journey-ebook/dp/B0GSSG1WWN
For something more interactive, try TAB Mindfulness, Awareness, and Coloring Activities in a Pandemic World. It offers a creative way to slow down and reconnect. With 23 thoughtful illustrations and space to reflect, it’s designed to build confidence, encourage positive self-talk, and bring calm into your week whether you’re 4 or 94. Start your journey here: https://www.amazon.com/Mindfulness-Awareness-Coloring-Activities-pandemic/dp/B08DBNH8R7
Because sometimes the smallest moments of awareness lead to the biggest transformations.
The post From Freak Out to Time Out: When Your Brain Alarm Won’t Shut Up appeared first on WebTalkRadio.net.
In this episode, Eartha pulls back the curtain on her upcoming teen novel, The Kingdom of Oura—a cinematic, emotionally charged parable about what it really feels like to grow up in a world of filters, perfection, pressure, and digital noise. Oura may be a fantasy kingdom, but every part of it reflects the real struggles today’s teens face online.
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Apple PodcastsAndroidRSSListeners will explore the Glimmer‑Net, a world where nobody ever has a bad hair day and everyone hides behind Digital Glamours like “Golden Prince v.4.0” or “Neon‑Mermaid.” These masks protect the ego but trap the heart, mirroring the way teens often hide their stress, fear, and exhaustion behind curated perfection.
Eartha introduces the currency of Oura—Bites, Shares, and Stinger‑Ranks—which echo the dopamine loops of likes, streaks, and viral moments. She unpacks the toxic “Snapping” and “Pinching” that teens use to survive online spaces, and the heartbreaking “Glass Walls” that keep families physically together but emotionally disconnected.
Through the journeys of Jax and Penny, listeners witness the cost of perfectionism, the pressure to perform, and the fear of being truly seen. Jax battles the addiction to digital validation and the terror of failure, while Penny struggles with generational armor, emotional isolation, and the belief that softness is a malfunction. Both teens must confront the “FalseFirewall” that keeps them safe but lonely—and decide whether they’re brave enough to be real.
This episode is an invitation to see the digital world with new eyes: to understand the mental health “System Glitches” teens face, to recognize the traps of algorithmic perfection, and to discover how mindfulness and Transition Awareness Breathing (TAB) can help young people reclaim their inner calm and agency.
The Kingdom of Oura isn’t just a story. It’s a mirror, a warning, and a path toward emotional freedom in a world that asks teens to be perfect instead of human.
Check out our video chat here!
The post Inside The Kingdom of Oura — A Modern Parable for the Teen Digital World appeared first on WebTalkRadio.net.
In this episode, Eartha invites you into a gentle, honest conversation about a kind of fear many people carry quietly — the subtle tension that shows up when the world feels like it’s changing faster than we can understand. With AI becoming part of our phones, classrooms, and workplaces, it’s natural to feel a tightening in the chest or a swirl of “What if?” questions. And if that’s you, you’re not alone.
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Apple PodcastsAndroidRSSTogether, we slow everything down. We look at fear not as a flaw, but as a signal — a message from your inner world saying, “Something here feels unfamiliar.” As Sensory Detectives, unfamiliar doesn’t mean danger. It means: pay attention.
Through grounding practices, mindful inquiry, and compassionate reflection, Eartha guides you step‑by‑step through the emotions that rise when technology feels overwhelming. You’ll learn how to name what you’re feeling, separate facts from fear‑stories, shift from panic to agency, and create simple rituals that help your nervous system feel safe again.
This episode is a breath of clarity in a noisy world — a reminder that you don’t have to understand everything today, and you don’t have to face big changes alone. One breath, one moment of curiosity, one grounded step at a time… you remain the author of your story, even in a world shaped by AI.
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In this episode, Eartha invites listeners into a brand‑new adventure she’s been quietly building behind the scenes — a playful, powerful way to help children discover the calm already living inside them. For years, she’s taught kids that they are not trapped by their emotions, that they can understand their bodies, and that they have real choices in how they show up in the world. Today, she reveals a tool designed to bring that lesson to life.
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Apple PodcastsAndroidRSSIntroducing The Sensory Detective, a mindfulness escape game for children in grades 3–5. Instead of being told to “just calm down,” kids step into a secret‑agent mission for the T.A.B. Agency — Transition Awareness Breathing. Their job? Move through six immersive rooms, crack sensory codes, and unlock evidence‑based mindfulness skills that help them stay steady, focused, and confident.
Each mission teaches a real technique — from 7/11 breathing to grounding — wrapped in a story that makes emotional regulation feel like solving a mystery rather than managing a meltdown. With experience points, digital badges, and a printable field manual for home or classroom use, The Sensory Detective transforms stress management into a challenge kids actually want to master.
This episode is more than an introduction. It’s a doorway into a new way of helping children understand themselves — through curiosity, imagination, and the joy of play.
Here is your free link to the Sensory Detective Game. https://tab-sensory-detective-game.netlify.app
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In this Deep Dive episode, Eartha steps behind the scenes of last week’s conversation and explores what really happens when life tries to “hack” your peace. With the help of NotebookLM acting like an outside reviewer, she revisits her own words through a fresh lens — revealing insights, patterns, and emotional truths that even she didn’t hear the first time around.
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Apple PodcastsAndroidRSSThis isn’t just a recap. It’s a re‑examination.
A second look at the quiet moments where stress sneaks in, where negative vibes slip past our defenses, and where we forget we have the power to say “Access Denied.”
Eartha breaks down how mindfulness becomes your early‑warning system, how a personal firewall protects your inner world, and how Transition Awareness Breathing (TAB) acts like a gentle reboot when life starts to glitch.
Warm, reflective, and surprisingly cinematic, this Deep Dive invites you to see your own “operating system” with new eyes — and reminds you that protecting your peace is not just possible… it’s a skill you can practice.
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From MIT’s original “life hacks” to your personal biological firewall—Eartha rewires the way you think about stress in this episode of
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Apple PodcastsAndroidRSSTransition Awareness Breathing.
Ever wonder why the first “hackers” at MIT were actually the ultimate problem-solvers? Eartha dives into the history of the clever shortcut and shows you how to apply that same genius to your health. Learn to distinguish between “GoodHacks” that level up your focus and the “Malicious Code”—like vaping, alcohol, and negative vibes—trying to breach your security.
In this episode, you’ll discover how to:
- Build a Personal Firewall: Use mindfulness to spot “glitches” before they crash your OS.
- Identify Malicious Hacks: Detect the external threats trying to corrupt your focus.
- Optimize Your System: Turn stress into energy with the ultimate “Brain Hack.”
Stick around until the end for a Guided TAB Practice where Eartha leads you through a session to reboot your system, clear your cache, and say “Access Denied” to stress.
Are you ready to hack your way to a better world? Access Granted.
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When someone throws a microaggression your way, it can hit like a sting you didn’t see coming. The moment is subtle, but the impact is real. In this episode of Transition Awareness Breathing, Eartha guides you through a mindful, empowering way to protect your peace without losing yourself in the stress of the moment.
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Apple PodcastsAndroidRSSYou’ll learn how mirroring — a simple, reflective communication technique — helps you respond instead of react. Through calm breathing, intentional pauses, and clear boundaries, you’ll discover how to keep someone else’s negativity from settling into your spirit.
We walk through:
- Preparation: How to pause, breathe, and detach so you stay grounded
- Reflection: How to mirror someone’s exact words to create clarity and accountability
- Boundary‑setting: How to express your feelings calmly and keep the interaction short
- Recovery: How to release tension afterward through movement, breath, and visualization
This episode is a gentle reminder that your peace is worth protecting — and you can do it with strength, clarity, and calm.
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Eartha welcomes listeners to the new Deep Dive Transition Awareness Breathing podcast for a “mindful break” focused on awareness and imagination. She addresses the common logistical barriers to mindfulness, such as the belief that one lacks the time or money to practice, and notes that a simple 5-to-10-minute “breather” is a free resource. Eartha explores the concept of neuroplasticity, and explains that participating in new activities can help the brain reorganize neuron connections and improve focus. Throughout the exercise, Eartha encourages listeners to accept mental distractions as normal and to focus on their unique path, strengths, and personal growth. Next listeners are invited to deep dive to explore different types of boundaries and barriers that prevent personal and professional growth. Eartha identifies emotional barriers—specifically anger, pride, and anxiety—as major obstacles to open communication and peak performance. The discussion also covers physical and environmental barriers, such as workplace designs that create distance between people or background noises that cause distractions. Eartha highlights how perceptional barriers, such as stereotypes about different age groups, can create unfair expectations. The session concludes with a new activity called “Mindful Chat”. Find out what you got out of this Deep Dive Transition Awareness Breathing podcast by giving your feedback at the end of the podcast.
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When life becomes overwhelming, it is common to feel as though your creativity or drive has vanished. However, it is essential to recognize that you may simply be in a period of dormancy. Just as grass turns brown during extreme heat to survive, we often pull back and do only the “bare minimum” to live when we are under significant stress.
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Apple PodcastsAndroidRSSRecognizing the State of Dormancy
The first step toward recovery is awareness. Pay attention to the parts of your life that have gone dormant—perhaps you have stopped your creative hobbies or stepped away from community involvement. It is vital during this time to release self-judgment regarding how long you have been in this state.
Even when external “experts” or critics suggest that your hope or creativity is “dead,” remember that they may not understand your internal process. Like a garden recovering from a drought, your inner self knows how to function in extreme temperatures; it just needs the right environment to return.
Watering Your Awareness
To move from dormancy back into growth, you must begin “watering” your emotions and awareness. Here are key strategies for this transition:
- Use the Breath as an Anchor: When emotional turmoil is high, use your breath to bring yourself down from that”heat”. Whether it is a simple reflection or a technique like “candle breathing,” the breath serves as a tool to recharge and strategize with calm thoughts.
- Verbalize Your Feelings: To prevent a buildup of strong emotions, verbalize what you are going through. This helps the brain reorganize and recalibrate, preventing the internal “explosion” that leads to damaging behaviors like overeating or overstimulation.
- Filter External Negativity: People around you may offer criticisms or negativity, but often this is a reflection of their own stress. Instead of taking these comments to heart, focus on your own progress.
Embracing the “New Growth”
It is important to realize that recovery takes time and will not happen overnight. As you work through trauma or stress, the growth that eventually emerges will not be exactly the same as what was there before—it is New Growth.
This new version of yourself is often stronger and richer because of the strength gathered during the struggle. By using your breath to release anger and tension, you allow a sense of gratitude to take root, eventually bringing forth new ideas and a renewed sense of joy.
If you find that you are doing the same things repeatedly with no change, see it as an indicator to re-evaluate and reflect. Growth is a learning experience, and sometimes we must recognize when we need help to make our “inner garden” pretty again. Don’t lose hope—the green is coming back.
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During this podcast, Eartha continues in part two of Growing Through Pain. When we are stressed, we may become dormant for a while. It is essential to be aware of our bodies, our minds, and how we are becoming inactive. anything good
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Apple PodcastsAndroidRSSI think that’s a good indicator to look at how we are working through
Situations. A change may be the solution to stimulate ourselves to progress through stress. Reflect on experiences and pull out what you learned. This is a growing experience. When moving through stress and trauma, it is helpful to reevaluate and reflect on new growth and progress.
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Our episode today will include a reflection practice. Eartha will guide you through a demonstrative workshop on how our bodies respond to stress, anxiety, and pain. To fully appreciate the workshop and to add interactive qualities to this podcast, you should listen to or watch this podcast outside (if possible). When we interact with nature, we allow ourselves to experience smells, sounds, textures, and other sensations that feed our brains information. During a drought season, vegetation may appear dead. With observation and awareness of how vegetation responds to stress, we can learn how to regenerate our energy and find new hope.
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In this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing process because of erratic, chaotic, and stressful environments.
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Apple PodcastsAndroidRSSI share an equation that breaks down elements of stress. I learned about this equation during a workshop that I completed with Gina M. Biegel in her Stressed Teens workshop, Mindfulness-Based Treatment Approaches, Second Edition 2014 189-212. Gina credits this equation with Shinzen Young (2004). This equation is stress equals pain times blockers(S=PxB). This can be a helpful tool that can help focus on emotional, environmental, and social factors that contribute to current destructive environments.
I define “destructive” environments/hosts as situations or activities that intentionally disrupt peace and promote harm to communities or individuals based on gender, religion, race, culture, or economic status. Destructive environments get a lot of attention. The goal of harmful host/environments are to get attention or control. We may not have much control over destructive behaviors that feed into the media, educational environment, or political arenas. We do have control over how we respond. When something tragic and chaotic happens, the typical reaction may be to freeze because the mind is trying to capture what is happening.
We’re trying to scan our environment so that we can respond.
The calmer we are, the better we can respond with strategy and logic so that we can respond safely to the best of our ability to keep ourselves and our families safe. But even then, when there are erratic conditions, we’re stumbling and trying to make sense of it. As a result, the mental pain, the physical pain, and the emotional pain are something that may take a while to recover from. That recovery is so important to recognize what has gone on and an acceptance of the pain and the loss. Identifying behaviors or situations that prevent us from healing and improving the future is also essential.
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Join Eartha on a mindful walk with her special guest, Swan—a spirited rescue terrier mix with a story of her own. In this episode, Eartha explores what happens when we bring mindfulness into our everyday interactions, even with our pets. You’ll hear how gentle redirection, curiosity, and awareness can turn a simple walk into a shared practice of presence.
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Apple PodcastsAndroidRSSThis is also a story about reaching beyond ourselves to bring out the best in another being. Swan was rescued from the kill list when Eartha’s daughter chose to foster her, giving her a second chance at life. At first, Swan was anxious and full of zoomies, unsure of her place in the world. But through patience, obedience training, and mindful reassurance, her true personality emerged—friendly, loving, and deeply grateful.
As Swan settled into her new family, she reminded everyone that healing is mutual. She is grateful to be with them, and they are grateful to have her. Together, they show us how practice—whether mindfulness or compassion—can transform fear into trust and connection.
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In our last episode, we explored self‑talk and how easily we can slip into negative inner conversations that slow us down or stop us from moving toward our goals. In this episode, Eartha brings that idea into the kitchen, using the simple act of making pancakes as a mindfulness practice. When a pancake doesn’t turn out the way we hoped, we don’t give up — we try again. That small shift is the heart of transforming negativity into a growth mindset.
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Apple PodcastsAndroidRSSA growth mindset invites us to focus on what we can improve rather than judging ourselves. It’s a way of seeing life through honest facts while staying aware of our emotional process. When we criticize one small part of our experience, we often overlook the much larger portion that’s going well. This episode helps us recognize the full picture — and ourselves — with more clarity and compassion.
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In this episode, Eartha gently guides listeners through the challenges of negative self‑talk and the emotional weight it can carry. Using mindfulness as an anchor, she introduces the PAWS technique—Stop, Wait, Asess, Proceed—a simple yet powerful way to pause, breathe, and respond with clarity rather than judgment.
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Apple PodcastsAndroidRSSListeners explore how positive self‑talk and self‑coaching can become reliable tools for navigating difficult moments. Through interactive reflection, Eartha encourages participants to create affirmations they can lean on when facing criticism, doubt, or inner negativity.
This episode reminds us that without a healthy defense strategy, negative messages—whether from ourselves or others—can take root. By the end, listeners will walk away with a mindful, compassionate toolkit to counteract unhelpful inner dialogue and strengthen their emotional resilience.
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In this episode, Eartha invites us to explore the changing seasons—both in nature and in life—as gentle teachers of growth, renewal, and resilience. Through mindful reflection, you are invited to reflect on your favorite season and the emotions it brings. Eartha discusses how season’s cycles mirror our own journeys through change, loss, and new beginnings.
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Apple PodcastsAndroidRSSLike a garden resting in dormancy before blooming again, Eartha guides the discussion on how life’s pauses and challenges can hold hidden potential for renewal. Stories of cherished memories, navigating transitions, and preparing future generations reminded us that even in difficult times, beauty and strength can be found.
Together, we reflected on:
- The cyclical nature of seasons and their impact on personal growth
- Finding beauty and purpose in change, loss, and challenges
- The importance of mindfulness and awareness during life’s transitions
- The resilience of nature—and how it inspires our own
Listeners will be guided through a relaxation practice, invited to reflect on their favorite season, and encouraged to notice how they absorb its arrival. A special clip on pelicans weathering rough waters will remind us of the quiet strength we carry within.
Key Questions
- How do you absorb and savor your favorite season?
- What are the seasons of your life, and how have they shaped your growth?
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In this episode, I open up about the very real experience of burnout and what self-care can look like when workplace support feels absent. Together, we’ll walk through a case study of a worker left frustrated when scheduled teammates didn’t show up — and the tough question that followed: “Would a vacation really fix this?”
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Apple PodcastsAndroidRSSI share why self-care isn’t just about escape, but about sustaining our ability to contribute meaningfully at work. Through mindfulness, we can learn to notice our thoughts and emotions, and choose how to respond when challenges arise. To illustrate this, I use the metaphor of a soda pop bottle — showing how unregulated emotions can build pressure until they explode. A simple breath, though, can be a powerful release valve: free, accessible, and always available.
This episode invites you to pause, reflect, and consider how you care for yourself in moments of stress.
Here are a couple of journaling prompts:
- How do you manage feelings of burnout in your workplace?
- How do you recognize your own limits when challenges pile up?
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I’m honored to welcome Fire Fighter Dana Williams to the TAB Podcast. With 15 years of service in the San Antonio Fire Department, Dana brings powerful insights from her experience responding to countless medical and fire emergencies. Together, we explore how burnout and unsafe choices can have life‑threatening consequences — and how mindfulness can help us stay grounded in the face of danger.
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Apple PodcastsAndroidRSSDana shares practical fire safety wisdom, including why Thanksgiving is the number one day for kitchen fires and how improper use of turkey fryers can spark instant disasters. She highlights the three most common home fire hazards — the kitchen, laundry room, and garage — and offers clear guidance on prevention.
We also discuss how families can avoid panic during emergencies. Dana explains the importance of muscle memorythrough regular fire escape drills, the role of smoke detectors, and safe practices with candles — including alternatives like battery‑operated lights or mindful placement of open flames during religious ceremonies.
Beyond safety, Dana reveals how firefighters train with mindful breathing and awareness to preserve energy, strengthen focus, and make better decisions under pressure. She also reminds us that the holiday season can heighten feelings of depression, and encourages anyone in crisis to reach out to the 988 Suicide & Crisis Lifeline, available 24/7.
This episode blends practical fire safety with mindfulness, offering tools to protect your home, your family, and your well‑being.
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Eartha focused on understanding and managing burnout, emphasizing the power of mindset and mindfulness. Our discussion begins by revisiting the previous TAB podcast of adopting a “vacation state of mind”—not just as a pleasant thought, but as a body scan and awareness exercise to notice how positive imagery changes our physiological responses. Eartha acknowledged that while vacations are beneficial, they are not a sustainable or permanent solution to burnout; instead, the mind’s ability to adapt and interpret stressors is key.
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Apple PodcastsAndroidRSSWe will discover the central theme as personal agency: Eartha invites participants to reflect on who is truly in charge of their mind. She explored how external factors—like schedules, traffic, or unexpected events—can trigger stress responses, but ultimately, individuals have the power to choose their reactions. The importance of recognizing stress triggers, being realistic with goals, and forgiving oneself for mistakes was underscored.
Practical strategies were shared, including:
- Asking for help and seeking clarification when needed, especially in professional settings, to reduce unnecessary stress.
- Reframing problems as challenges and learning opportunities.
- Avoiding the use of vacations as “escape-cations,” since unresolved issues will persist after returning.
Eartha concludes with a guided mindfulness practice, inviting participants to mentally transport themselves to a favorite vacation spot, engage their senses, and use deep breathing to relax. This “mini mindfulness break” was recommended as a tool to use before meetings, starting the day, or during stressful moments—particularly relevant for healthcare professionals and educators.
The overall message: Mindfulness and intentional mental shifts can help manage burnout, and small, regular practices can reinforce one’s sense of control and well-being in challenging environments.
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Ready for a mental refresh? Join Eartha for a heartfelt conversation on how to beat burnout and boost well-being in today’s workplace. In this episode, we explore the power of cultivating a “vacation state of mind”—a mindset that encourages intentional breaks, fresh perspectives, and small daily shifts to support mental health.
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Apple PodcastsAndroidRSS Whether you’re navigating rigid hierarchies or feeling the weight of workplace stress, Eartha offers thoughtful insights on how to reclaim balance. Discover how recognizing your own feelings and making simple adjustments can lead to big changes in how you feel and function.
We’ll also dive into the importance of teamwork, open communication, and creating a culture where every voice matters. It’s time to rethink how organizations operate—and how we can all contribute to healthier, more human-centered environments.
Tune in for practical tips, fresh perspectives, and a gentle reminder that your well-being matters—at work and beyond.
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Change begins with a single mindful breath. But for many, personal and professional transitions can trigger overwhelming stress, leading to reactive behaviors and emotional exhaustion. In this podcast, Eartha invites listeners to explore the courage it takes to lead ourselves — and others — through turbulent times with intention and strength.
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Apple PodcastsAndroidRSSWhether you’re navigating workplace pressures or guiding a team, this show is a call to action for those who recognize rising stress within their sphere of influence. Despite reports of reduced working hours, burnout in the American workforce has reached a seven-year high. If negativity is fueling your environment, burnout is not just likely — it’s inevitable.
Join Eartha as she shares practical strategies to burn out burnout, cultivate resilience, and restore balance through mindful leadership.
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Join Eartha on a guided “Playlist” exercise aimed at helping participants discover how their bodies respond to different musical situations. The playlist consists of instrumental clips representing various scenarios. Eartha encourages participants to perform a body scan while listening, noting their physical reactions without judgment. Be open to the importance of recognizing distracting thoughts. Distracting thoughts can be compared to squirrels jumping around in their environment. During the practice if a distraction pulls your focus away, Eartha invites you to write down any triggers or negative reactions before moving on.
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Apple PodcastsAndroidRSSEartha discusses the importance of managing stress by taking deep breaths and choosing calm responses to challenging situations. While life is full of unpredictable stressors, individuals have the power to control their reactions through mindful breathing and decision-making. Eartha reminders listeners to seek support from friends, family, religious leaders, or healthcare providers when facing difficult situations.
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This episode delves into the delicate balance between intrinsic passion and extrinsic support—especially in education and the workforce. Eartha shares heartfelt insights into how external motivators—often necessary for those navigating unmet basic needs—can coexist with inner drive when approached with care and intention.
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Apple PodcastsAndroidRSSUsing the gentle analogy of a child learning to ride a bike, Eartha illustrates the importance of scaffolding growth for new learners, like graduate nurses, so they can build confidence without feeling overwhelmed. The discussion draws on foundational research by Edward Deci and Alfie Kohn, highlighting how extrinsic rewards may dampen intrinsic motivation, especially for tasks that are naturally enjoyable. Yet, through personal stories and compassionate reflection, Eartha challenges this notion, emphasizing that emotional sensitivity and relevance are key to sustaining engagement.
At the end of the podcast enjoy a seven minute bonus mini-podcast I developed with Microsoft’s Copilot. I asked Copilot a series of questions regarding intrinsic and extrinsic motivators. The bonus episode “Motivation Through Time”, invites the listener to explore the quiet power of intrinsic motivation—the inner spark that drives us to learn, grow, and connect with purpose.
Through a warm and insightful discussion, we journey across the lifespan, beginning with the natural curiosity of childhood. We reflect on how this innate drive can fade during adolescence, often overshadowed by external expectations like grades and performance. Yet, hope emerges as we examine how intrinsic motivation can reawaken and stabilize in adulthood, shaped by personal values, meaningful relationships, and lived experience.
Listeners will discover compassionate strategies for nurturing this inner drive—such as fostering autonomy, creating space for skill-building, and honoring each individual’s unique path. Together, we emphasize the importance of cultivating environments that uplift and inspire, rather than relying solely on rewards or pressure.
In summary educators and leaders are encouraged to communicate purpose clearly, recognize individual goals, and create environments where both types of motivation can flourish. Reflect on your personal incentives and the quiet joy of accomplishment—motivation is not a formula, but a relationship. Remember when we support the heart of motivation, we empower lifelong learning, resilience, and joy.
https://youtu.be/1FV8ZfMemk4
| Study / Author | Key Findings | Implications | | Edward Deci (1971) | External rewards (like money) reduced students’ intrinsic interest in puzzle-solving once the rewards stopped. | Incentives can undermine natural curiosity and enjoyment of learning. | | Alfie Kohn – Punished by Rewards(1994) | Rewards are a form of control that shift focus from learning to earning. They reduce creativity, persistence, and long-term motivation. | Encourages educators to foster autonomy and intrinsic motivation instead of using bribes. | | Simon Burgess et al. (2021) | Incentives had minimal impact on academic performance in a large-scale randomized trial. Only a small subset of students responded positively. | Incentives may not be cost-effective or broadly beneficial in educational settings. | | Brookings Institution Report | Incentives tied to effort (e.g., reading books) are more effective than those tied to outcomes (e.g., test scores), but long-term benefits are limited. | Suggests careful design of incentive programs, with emphasis on effort and growth. |
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Join me on a unique mindfulness hike—no boots required, just bring your attention, gratitude, imagination, and compassion. In this episode, I take you along on a guided tour of Phil Hardberger Park’s remarkable Tomber Landbridge, where nature and mindfulness meet in the most unexpected ways.
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Apple PodcastsAndroidRSSMy son and I signed up for this tour led by David Jimenez, Education Coordinator for the City of San Antonio Parks and Recreation Department. We’d met David before through his inspiring “Art in the Park” workshops, but this time, his role as a guide revealed something deeper: a profound mindfulness woven into every story he shared.
As David spoke, I immediately thought of you—my listeners. I knew I had to share this experience. By the end of the tour, I felt like I had discovered an entirely new park. What changed? My perspective.
Trees became more than textured sculptures—they revealed themselves as vibrant homes.
What once looked like wild weeds transformed into lush carpets for deer and foxes.
And the Landbridge? It’s not just a safe crossing for people—it’s a lifeline for wildlife, connecting habitats and preserving balance.
This hike reminded me that when we learn about our environment, we begin to see ourselves not as separate from nature, but as part of its intricate design. We may be just a speck on this Earth, but this planet is thoughtfully crafted to accommodate us all.
Tune in and walk with me—mindfully.
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Musical Assets:
Stock Music provided by georgepauley, from Pond5
Stock Music provided by JK_Production, from Pond5
Stock Music provided-stolen-time-quirkyfun-percussionist from Pond5
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Our discussion will focus on mindfulness strategies for managing challenges and making intentional choices. Microsoft Copilot joined the discussion and introduced the “Stop Method,” which emphasizes pausing, breathing, observing, and proceeding with intention. Microsoft Copilot also introduced the “5, 4, 3, 2, 1 Grounding” exercise that engages the senses to enhance present-moment awareness.
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Apple PodcastsAndroidRSSEartha demonstrates AI features for mindfulness practices despite encountering some technical difficulties and shares insights regarding artificial intelligence, specifically “Copilot.” With a curious mindset, join Eartha in exploring the benefits of AI. Eartha used AI tools to generate handout outlines and explore other mindfulness activities to positively manage challenging situations. For example, the 5, 4, 3, 2, 1 technique was elaborated on as a method for managing anxiety, with its scientific basis and impact on the brain explained, along with mentions of other grounding techniques, such as box breathing. Please feel free to download the handouts.
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“Does awareness contribute to happinesses?”—Eartha invites us to explore whether developing a keen understanding of our inner life can lead to a more fulfilling state of being. Be open to a discussion which centers on self-awareness as a foundational element for personal growth. During this session, we will explore how self-awareness involves recognizing and understanding one’s thoughts, emotions, and behaviors, which in turn enables us to make more informed decisions, align our actions with our true values, and manage stress more effectively. In essence, when we know ourselves better, we are more likely to engage in behaviors and relationships that promote happiness and overall well-being. Is the happiness an objective frame of mind or a physical response to the awareness of ones thoughts, behaviors, and feelings? This discussion is the first of our dissection experience.
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In this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive experiences on the brain. Using the AI tool Copilot, she demonstrates how technology can support mindfulness practices and enhance presentation development. Copilot recommends incorporating gratitude-based activities—like journaling and volunteering—to boost resilience and well-being. Eartha integrates these suggestions into the episode, including a guided gratitude meditation with nature imagery to promote positive neuroplastic changes. She reflects on her personal journey with mindfulness and highlights key insights from the World Happiness Report 2025, which shows gratitude as a statistically significant factor in the top-ranked happiest countries. The report also notes the U.S.’s lower ranking, citing social isolation and diminished trust as major contributors.
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This podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity.
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Apple PodcastsAndroidRSSEmotional intelligence is shaped by personal experiences and genuine feelings and is expressed in many ways. Perfection may be a goal; however, humanity is not perfect. Therefore, in mindfulness, we can reflect on our imperfections as learning experiences to improve our lives. AI operates on algorithms influenced by human input. Artificial intelligence is a tool for humans to help with data processing, pattern recognition, machine learning, and natural language processing. AI also automates processes, solves complex problems, and performs tasks highly and efficiently.
If an error occurs in AI systems, processes, or complexes, it is because of human errors or biases.
As we use AI tools, I encourage you to be aware that AI is a tool frequently, just as a hammer or espresso machine is a tool. If we relinquish our awareness that AI as a tool, then we position ourselves as a tool of an animate system. I invite you to recognize your emotional responses when interacting with AI and advocate for a mindful approach to technology.
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Warning: this podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence sensitivity. Join Eartha in a heartfelt conversation about the differences between emotional intelligence and artificial intelligence. Emotional intelligence makes us human—shaped by our experiences, emotions, and personal growth—while AI, no matter how advanced, is just a tool running on algorithms (often reflecting human biases). Brace yourself and investigate your emotional awareness. Eartha has designed and artistically crafted AI-generated media and material throughout the podcast to help stimulate curiosity about “What is real and what is AI?
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Apple PodcastsAndroidRSSDuring our time together, we will explore how AI can mimic human-like interactions but lacks true emotional depth and energy. More importantly, we’ll talk about the power of choice—how our emotional reactions to AI, whether frustration or curiosity, impact our well-being. You are invited to allow your human energy to surge instead of letting technology dictate your emotions.
Topics we will cover:
Emotional Intelligence vs. AI – What sets them apart?
The Role of Human Choice – How do our emotions shape our tech interactions?
Energy & Emotional Awareness – How can we stay in control of our reactions?
Eartha is happy to share how to approach AI-EI collaboration with mindfulness, self-compassion, and kindness. Join us as we reflect on the importance of staying present, choosing positivity, and embracing the human side of intelligence.
Check out our video about it here!
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Welcome to Mindful Guided Journaling, a space where creativity meets mindfulness! Inspired by a YouTube video on guided journaling, I wanted to create an engaging journaling activity for my students. When I asked them, “What do you think about journaling?” They said, “Journaling is about writing your thoughts and feelings.” —Their responses were eye-opening. In mindful guided journaling, the goal is to help unlock creativity, thoughts, and emotions. Remember that mindfulness uses our five senses to observe our surroundings and emotions without judgment. In this podcast, I will share ideas on how to boost a non-judgmental perspective when we make mistakes. My students often want to start over, thinking their first attempt isn’t good enough. I encourage them to see this as a rough draft—an evolving creative spark. Instead of stopping, we can embrace the process, letting ideas flow and grow.
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Apple PodcastsAndroidRSSThis podcast will explore how mindful journaling can boost creativity, self-reflection, and personal growth. Get ready to dive in, embrace imperfections, and turn every page into a new opportunity. Let’s begin!
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Eartha led a mindfulness session on adapting to seasonal changes and the importance of hydration in colder months. Participants engaged in a calming activity of tearing construction paper to create flowers, which promoted fine motor skills and helped release frustrations. Scented glue sticks added a sensory element, and participants reflected on their emotions throughout.
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Apple PodcastsAndroidRSSEartha concluded the session with a mindful breathing technique called “Smell the Flower and Blow the Candle,” designed to regulate breath by focusing on inhaling through the nose and exhaling through the mouth. Participants were encouraged to observe the qualities of their breath, using it as a focal point to promote relaxation and closure.
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This is the final episode on Energy and how Eartha was motivated to write my new book “When Two Worlds Collide”. Eartha summarizes major points from the first two episodes. The major point is you can’t see “pure energy”, but you can see the effects of energy in the form of movement, light, heat, sound, or other changes happening around you, which are essentially how we perceive energy is present and being used.
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Apple PodcastsAndroidRSSKey points about energy and its appearance:
- No physical form:
- Energy doesn’t have a physical form or “essence” on its own; it’s always associated with something that is moving or changing.
- Observing effects:
- We can only observe the effects of energy, like a ball rolling (kinetic energy), a lit bulb (light energy), or a hot stove(heat energy).
- According to the statistics, the world population is decreasing, especially in Europe, in Asia, and America. The population in Africa is not decreasing, it’s increasing. If there’s a population gap, societies have a choice to come together and work together for a future existence. As leaders of our energies, we must be open to the awareness that we have choices in our behavior.
- Summary questions: The following are questions to help reflect what has been cover in the series about Energy.
- What are the implications of blending masculine and feminine energies in our daily lives?
- In what ways do masculine and feminine energies manifest in leadership?
- What are the potential consequences of sticking to outdated leadership platforms in a changing society?
- What creative strategies can parents use to encourage their children’s mindfulness practice?
- What do we do when faced with situations that challenge our mindfulness practice?
- How do we tie mindfulness into our daily lives?
Chck out our video about it here!
Resources
https://www.khanacademy.org/science/biology/energy-and-enzymes/the-laws-of-thermodynamics/a/types-of-energy#:~:text=Well%2C%20think%20about%20how%20you,energy%20associated%20with%20that%20object.
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Eartha explores the concepts of masculine and feminine energies, asserting their presence in everyone regardless of gender identity, and highlights the importance of mindfulness in recognizing and harnessing these energies for better interactions. She also shares her perspective on the evolution of leadership styles towards a more integrated approach that values collaboration and creativity, particularly in response to the challenges posed by the COVID-19 pandemic, and advocates for a balance between work and personal life, inviting readers to delve deeper into these themes through her book.
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Apple PodcastsAndroidRSSCheck out our video about it here!
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In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness activities for children to help manage stress, sustain their practice, and improve focus. Eartha shares her mindfulness routine, which includes breath awareness and writing as tools for processing emotions. She introduces her new book, ”When Two Worlds Collide,” which tackles workplace stress and encourages readers to embrace their leadership potential.
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Apple PodcastsAndroidRSSIn the final part of the episode, Eartha facilitates a guided mindfulness practice called “Release” to help release tension, stress, guilt, and shame. She guides participants to reframe the negative energies of stress, guilt, and shame into a new perspective.
Check out our video about it here!
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Join Eartha as she leads a discussion on the significance of energy in mindfulness; by definition, energy is the capacity to perform work. As a non-emphasized, the distinction between Eartha begins with a brief summary of energy. She discusses various forms of energy, including kinetic and thermal energy. She introduces adenosine triphosphate (ATP)as a key energy source for cellular functions, linking the importance of nutrition to energy generation.
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Apple PodcastsAndroidRSSFocusing on the human body, Eartha highlights the concept of building a bridge between physics and mindfulness. Eartha discusses the body’s sensitivity to its environment and the idea of the aura, which is recognized in ancient cultures.
Eartha introduces her newest book, “When Two Worlds Collide,” emphasizing the coexistence of masculine and feminine energies within everyone and their importance for effective leadership. She encouraged embracing these inner energies for personal growth and innovative solutions. You are invited to consider how blending these energies can enhance leadership in a changing world.
Check out our video about it here!
Resources
https://www.ucsf.edu/news/2012/02/98529/male-and-female-behavior-deconstructedhttps://extension.unr.edu/publication.aspx?PubID=4714
https://www.ucsf.edu/news/2012/02/98529/male-and-female-behavior-deconstructed
https://extension.unr.edu/publication.aspx?PubID=4714
This is the specific biochemical process within cells that generates ATP by breaking down glucose (sugar) using oxygen.
https://cosmosmagazine.com/science/physics/what-is- energy/#:~:text=There%20is%20no%20physical%20
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In this episode, I will guide listeners through a reflective debriefing process. The main focus is on exploring the importance of letting go of past fears and judgments to embrace change and personal growth. Join me in this special debrief as I share a personal story about a near accident that deeply impacted me. The incident left me highlighting the importance of appreciating life and staying focused on our mission for future generations.
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Apple PodcastsAndroidRSSKey themes include:
- Letting go of the past to move forward.
- How fear and judgment can hinder growth.
- The power of gratitude and mindfulness in overcoming life’s challenges.
- The role of personal choice in managing stress and promoting health.
I invite you to reflect on your own experiences and consider ways to let go of negativity to move toward a brighter future. I also introduce my new book, “When Two Worlds Collide,” inviting further exploration of these themes.
Check out our video about it here!
The post How are you doing? The guided “Backpack Practice” The debriefing process reflecting on change and perspective appeared first on WebTalkRadio.net.
Eartha summarized the importance of mindfulness and self-check-ins, emphasizing the need to be aware of our senses, thoughts, feelings, and emotions without judgment.
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Apple PodcastsAndroidRSSDuring this guided meditation exercise, Eartha will led a guided meditation exercise, encouraging participants to pay attention to their surroundings and body sensations. She invites you to focus on the temperature, the feeling of your feet and ankles, and the sensations of your breath. She also Any thoughts that popped up should be swiped away for the moment. The exercise was likened to a hike. Imagine you are walking in your favorite place. The goal of this imagery exercise: Letting go of past judgments and future worries Summary of imagery exercise: Participants visualize themselves taking off a backpack they were carrying. As they did so, various clocks representing their past ruminations, future worries, and judgments about themselves fell out. Eartha invites you to walk without judgment, worry, or rumination. She emphasized that we all have a choice to return to the starting point with the same mindset or to choose a new path, symbolizing personal growth and learning from experiences. In conclusion she stressed the importance of self-reflection, compassion, and seeking help when needed.
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During this episode, Eartha discussed the Mindful Attention Awareness Scale (MAAS), developed by Brown, K.W. & Ryan, R.M. The MAAS helps individuals identify areas where they may need to focus more on mindfulness attention and awareness. a
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Apple PodcastsAndroidRSSTo get a basic idea of how to use the MAAS, Eartha will read the 15 questions. Participants are invited to write responses according to the Likert scale responses. Eartha discussed a tool for assessing personal experiences and emotions. She explained the Likert scale, which ranges from 1 (almost always) to 6 (rarely), and emphasized the importance of answering based on actual experiences rather than ideal ones. She also emphasized to treat each item separately. The tool is designed to help individuals become more aware of their attention and mindfulness, emphasizing that the score is not a pass-or-fail test but rather a baseline to identify areas for growth.
Check out our video about it here!
Resources:https://blog.nasm.org/mindful-attention-awareness-scale#:~:text=Each%20statement%20on%20the%20assessment,average%20of%20the%2015%20items.
Brown, K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.
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During this podcast, I want to spend time checking in with you. How are you doing? Are you taking time for you? Let us take time now to remember the concepts of mindfulness, emphasizing the importance of being aware of our senses, thoughts, feelings, and emotions without judgment. Research indicates often, when we get distracted by thoughts and emotions, we focus on negativity. The goal of mindfulness isn’t to deny reality or live in a non-existent world but to pay attention to the present moment. Sometimes, that may be difficult when trying to manage our stress. We may tend to ruminate over negative experiences.
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Apple PodcastsAndroidRSSThe adverse effects of rumination and reliving past experiences, particularly those involving trauma or bad relationships, wear negatively on the body. When the mind and body respond to stress, anxiety, and depression over an extended period, adverse effects can lead to physical health issues such as high blood pressure, difficulty sleeping, and even physical illnesses. It is important to recognize these patterns and take steps to manage them to prevent further negative impacts on one’s well-being. On the other hand, a person can ruminate over positive events that can have positive effects.
Another part of mindfulness is not dwelling on the past or worrying about the future. Practicing mindfulness with a non-harmful judgment approach helps us to see things clearly. It gives the mind a break from trying to analyze. When we allow ourselves to judge ourselves or others, we set ourselves up to see our world negatively without hoping to change the future. Judgment and negative self-talk can lead to a negative self-image. Share this information with others who may be struggling with negativity.
Check out our video about it here!
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Please continue your art tour with Dawn Train. Dawn shares more about her talents. I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as an art show to give the viewers a walk through what Dawn calls “ColorfulAnxiety.”I hope you enjoy the beauty of “ColorfulAnxiety.” I hope you are open to appreciating Dawn’s meticulous details of taking strips of paper, pearls of glue, and points of needles to create magnificent art pieces to express her philosophy of how she lives with her anxiety. Dawn’s acceptance, gratitude, and accomplishment make her story an art. In this episode, she explains how she learned her craft. Dawn opened up about how her art elevated to a new level when she learned about partnering with artists of different specialties, such as Deborah Hill, framing artist of Art Incorporated, and Claud Hart- Exhibit Curator of the Barshop Jewish Community Center of San Antonio. “Colorful Anxiety” art showcases how the “fun” of anxiety is reflected through beauty.
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Apple PodcastsAndroidRSSCheck out our video about it here!
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I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as an art show to give the viewers a walk through what Dawn calls "ColorfulAnxiety." I hope you enjoy the beauty of "Colorful Anxiety." I hope you are open […] The post How an artist transformed her anxiety into art appeared first on WebTalkRadio.net.
Join Eartha in part two as she interviews special guest Mr. Cedric Elevancini.
(Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. During this episode, Cedric focuses more on details about what triggers stress in managing finances. He emphasizes that developing a financial management habit is key to success in avoiding the side effects of out-of-control stress, motivating the audience to commit to this practice. Cedric also shares a two-step investment plan that he highly recommends. In addition, he shares a money-eating new trend that will make people of all ages more aware of the crashing effects of the latest trend. People are easily spending thousands of dollars weekly and unaware that their hard-earned money is running out. This episode will leave you with more than a desire to check your credit score. Cedric’s discussion will open the dimensions of what is really important for success.
Check out our video about it here!
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Join Eartha as she interviews a special guest, Mr. Cedric Elevancini
(Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. Cedric emphasizes the critical need to teach children about financial management from a young age. The psychological influences of buying, money management, and the development of saving habits are passed to childhood learning through parental financial behaviors. Parents are encouraged to be aware of the role of their parental behavior as a role model for children and their unique influences in guiding children to make responsible financial decisions. Financial stress develops when people try to live beyond their means or income. When people compare their material wealth with others, stress can be an outcome.
As a result, it is very common for people to come into the bank and request extra money, like a credit card, or to request some advances on their credit card or lines of credit. Acquiring a loan, credit card, or cash advances are financial tools. Sometimes, financial tools are necessary. However, we must manage our finances with awareness and good judgment. There’s nothing wrong with using those financial tools to accomplish a job or goal. Remembering that family is essential in one’s life is paramount. Money is a tool that provides a livelihood for family life.
Check out our video about it here!
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When practicing mindfulness awareness, we pay attention to our breath, thoughts, and feelings. And we pay attention to any discomforts, pressures, or pain. During this podcast, Eartha, your guide, will lead you through the first step of creating a mindfulness action plan. Your mindfulness action plan is your personal tool. Each plan is unique to help focus on refilling. Understand that it may take a little time to grow accustomed to taking personal time to recharge energy. That is OK. You will find when you take time to recharge your energy, you will have more energy to help those around you. Here are a few points to keep in mind:
- Be aware of your time.
- Be aware of chunks of time you spend on things you want rather than on things you need. Ask yourself, “Iswhatever I am spending my time on benefiting others?” Be true to yourself and your findings.
- Be open to adjust and be flexible.
For example, adjust your time for healthy sleep hygiene habits. This may include turning off all social media or electronics after a specific time. It may consist of journaling. Remember, this is your time. It’s not time to grow quiet so that you can pour someone else your energy. This is your time to recharge yourself.
Another suggestion is to be aware of the amount of time you’re spending on social media. Be open and be truly honest. How much time are you willing to cut back and take a social media vacation? Specifically, how much time are you willing to stay away from social media for a little bit of time? The importance of a healthy sleep hygiene habit and healthy social media interactions is crucial for growing positive energy. Being honest with yourself about your social media habits can lead to positive changes in your energy levels.
Check out our video about it here!
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During part 2 of “Caution! Fill your water bottles with care”, Eartha will elaborate more about mindfulness self-care. She will guide you through recognizing how we pour our inner energy into various containers in our lives. Often, we are busy depleting our supply of positive energy until physical symptoms of fatigue take over and distract us from […] The post Caution! Fill your water bottles with care. Part 2 appeared first on WebTalkRadio.net.
During this episode, we will talk about the mindfulness part of self-care. We're going to go beyond talking about our exterior bodies and talk more about caring for our internal world. Eartha uses analogies during this "gardening" episode. Gardeners sometimes use the senses of touch, smell, and taste to determine how healthy plants are growing. From the […] The post Caution! Fill your water bottles with care. appeared first on WebTalkRadio.net.
Welcome to the final episode of this series. I hope it has been meaningful for you. Boundaries in a mindful world must be able to express ourselves. To communicate our boundaries, we need to be aware of them. We can explore our boundaries and grow. When we expand our minds or imaginations, sparks of creativity […] The post Exploring Boundaries and Barriers-Using compassion and mindful reflections to communicate boundaries appeared first on WebTalkRadio.net.
As we grow and learn about ourselves, we learn about our boundaries. Our boundaries cultivated by our values, beliefs, and experiences may reflect a false image of who we are. Learning about our boundaries helps us communicate and understand how our boundaries mold our personalities. Through this process, we get the opportunity to be non-judgmental […] The post Exploring Boundaries and Barriers-Finding mindfulness balance with boundaries and barriers that promote growth. appeared first on WebTalkRadio.net.
During our podcast, we will explore different boundaries and barriers, and I hope you find the information educational and helpful to stimulate the desire to release, let go, and explore beyond your barriers. I’m going to talk about how emotional barriers cause mental blocks, which prevent people from performing the best they can be. I […] The post Exploring Boundaries and Barriers-Finding your inner space by releasing barriers and discovering sparks of the true you. appeared first on WebTalkRadio.net.
Boundaries can help people feel safe and in control, leading to healthy relationships. Boundaries can also help people build trust, safety, and respect in their relationships. Setting healthy boundaries can also help people lower stress, increase life satisfaction, and improve their self-esteem. Self-made boundaries that prevent growth create barriers. (i.e., boundaries made because of lack of experience […] The post Exploring Boundaries and Barriers-Finding associations with tidal waves and calm ripples appeared first on WebTalkRadio.net.
This is the final episode of “Preparing Today’s Children for a Futuristic Digital Tomorrow.” In a panel discussion with the champion team of educators and leaders of Eleanor Kolitz Hebrew Language Academy, Mrs. Kathryn Cohen (principal and cohort for 3rd – 5th grade), Mrs. Simran Jawanda (vice principal of middle school), and Mrs. Tracy Smith (principal of k-2nd grade). Our panel begins […] The post Preparing today’s children for a futuristic digital tomorrow.-Social media’s influences in conflict management and building relationships appeared first on WebTalkRadio.net.
Welcome back to the third part of this series. Join me as Mrs. Cohen, principal of EKHLA, Mrs. Jawanda, and Mrs. Smith(vice principals of EKHLA) discuss how students transition from self-reflection to individuality development. Each student's voice is valued, and educators encourage self-advocacy. Reviews from some parents who had their children at EKHLA voiced complaints about […] The post Preparing today’s children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development. appeared first on WebTalkRadio.net.
In this episode, Eleanor Kolitz, Hebrew Language Academy’s champion educators, discusses how students in grades K through 8th are guided through self-discovery, self-reflection, and confidence building in one of Texas’ top charter schools. At the beginning of part two, I briefly review the first episode. Join my panel of expert educators of Eleanor Kolitz Hebrew Language Academy (EKHLA), Mrs. Kathryn Cohen (principal and cohort 3rd to 5th grade), Mrs. Tracy Smith (vice principal of K – 2nd grade), and Mrs. Simran Jawanda (vice principal of middle school) share how EKHLA students are guided in growing confidence in self-advocacy and self-reflection to participate in meaningful academic relationships. According to publicschoolreview.com, niche.com, and us news.com/education, national results consistently reveal that EKHLA students perform above expectations in middle school. EKHLA graduates are academically ready for their next level of education. At the elementary level, educators spend more time guiding young students to grow more confident in advocating for themselves and becoming open to self-reflection and self-improvement. I am amazed at the mindfulness practices which are apart of EHKLA core values and curriculum.
Resources:
https://worldpopulationreview.com/state-rankings/public-school-rankings-by-state
These are 2024’s most—and least—educated states
https://www.niche.com/k12/eleanor-kolitz-hebrew-language-academy-san-antonio-tx
https://www.homes.com/school/san-antonio-tx/eleanor-kolitz-hebrew-language-academy-school/v5wjzbcmbgjlq
https://www.usnews.com/education/k12/texas/eleanor-kolitz-hebrew-language-academy-232056
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As our children's online presence increases, so does their exposure to digital risk. It's crucial for us as educators and parents to understand and address these risks (cyberbullying, harmful content, inappropriate pop-ups). How can educators and parents create more positive influences that will contribute to a shrinking population? How do we prepare our children to build positive relationships when they […] The post Preparing today’s children for the futuristic tomorrow. Part 1 appeared first on WebTalkRadio.net.
Join Eartha in the final episode as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. From a Jewish perspective, Rabbi Barker shares spiritual insights and perspectives on […] The post The Spiritual Influence of Words in a Hyper-Technical Digital World appeared first on WebTalkRadio.net.
Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular […] The post The Mystical Influence of Words in the Hyper-technical Digital World. appeared first on WebTalkRadio.net.
Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular […] The post The Influence of Words in the hyper-technical Digital World. appeared first on WebTalkRadio.net.
Join Eartha as she shares the World Happiness Report 2024, emphasizing the importance of tailoring mindfulness practices for different age groups and the impact of well-being on happiness. The World Happiness Report focuses on Shakespeare's "Seven Ages of Life". Eartha challenges you to draw your perception of "later years" compared to Shakespeare- "The portrayal of later years as depressing." Children and young adults are not happy, according to aggregate results from the World Health Reports. There […] The post The importance of mindfulness in society, using the 2024 World Happiness Report as a benchmark. appeared first on WebTalkRadio.net.
I hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your practice, I invite you to find a place where you can be comfortable, sitting or, walking or standing.
Check out our video about it here!
Resource: PositivePsychology.com by Dr. Lucinda Poole
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Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop their "soft skills." During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali's educational background […] The post How technology is built using iCode, soft skills, and mindfulness. Part 2 appeared first on WebTalkRadio.net.
Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop their "soft skills." During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali's educational background […] The post How technology is built using iCode, soft skills, and mindfulness appeared first on WebTalkRadio.net.
Without exaggeration, the nation has been preparing for the April 8, 2024, total eclipse for several months. Texas is one of the states on the path of total eclipse. An estimated "12 million people in Texas live in the path of totality, the most of any state." (Fox4news.com). An eclipse occurs when the moon passes directly in front of […] The post Mindful preparation for an eclipse with loving kindness appeared first on WebTalkRadio.net.
Eartha will guide you through “Open Monitoring Meditation” (OM) during this episode. The practice of open monitoring meditation involves the practice of releasing and detaching. This free-style awareness meditation invites you to allow your attention to flow from experiences, thoughts, sensations, feelings, sounds, or sights that capture your attention. Allow your attention to capture your surroundings, and allow your […] The post A meditation practice using open monitoring meditation appeared first on WebTalkRadio.net.
During this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness perspective. You will even have time to practice tips imagery, which opens fascinating […] The post What to do during and after your quiet time. appeared first on WebTalkRadio.net.
This episode is an interactive activity loaded with tips and facts on how to create quiet time in your busy schedule. Warning: This mindfulness will require your participation to do nothing and be aware of the quietness around you. Find a place where you will feel safe and comfortable being alone for at least five […] The post Plug into your inner world. Creating a quiet space. appeared first on WebTalkRadio.net.
In this episode, Eartha will present details about responding to microaggressions. The first part of the podcast includes a guide on the differences between responding and reacting. Please keep in mind that reacting has the word ACTing in it. Our dramatic movements and unbridled thoughts may lead to acting in ways that may not reflect […] The post Using mirroring as a mindful technique during mircroaggression dramas. appeared first on WebTalkRadio.net.
Have you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or an organization. During this session, we will use three mindfulness techniques to navigate our responses to […] The post Attacking Micro-aggression with mindfulness appeared first on WebTalkRadio.net.
During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life's transitions. The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, "not now," which […] The post How "Nutmeg's code” reveals benefits of regular mindfulness practice. appeared first on WebTalkRadio.net.
Join Eartha on a journey of, "Beyond Boundaries: A Mindfulness Adventure." In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don't exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities- vibrant cityscapes, […] The post Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.
During this episode, join me and a few parents validate how establishing a schedule or routine can be incredibly beneficial for both parents and children. The format of this TAB podcast is different. Here are eight reasons why schedules or routines are elementary building block for growth, stress management and bringing peace in the home: […] The post Where is the parenting handbook? Navigating transitions with elementary building blocks appeared first on WebTalkRadio.net.
This is the second part of the welcome back to a new Transition Awareness Breathing podcast season. During this episode I share three basic suggestions which support achieving neuroplastic stimulation (growth of new neurons in the brain). Growing may be feel uncomfortable at first. Because the brain is being stimulated to do something which it is not familiar with. Get […] The post Taking a walk off the path, continue growing. appeared first on WebTalkRadio.net.
Welcome back to a new Transition Awareness Breathing podcast season. I'm so glad you're here. Get ready to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain's ability to change and adapt throughout life. It's pretty amazing! By participating in activities that promote neuroplasticity, you can improve your cognitive […] The post Taking a walk off the path, keep growing appeared first on WebTalkRadio.net.
Welcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing […] The post Cursing and swearing – Making generational changes personally and professionally appeared first on WebTalkRadio.net.
Welcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the […] The post Cursing and swearing – What is the real message? appeared first on WebTalkRadio.net.
I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. […] The post Unvirtual meaning behind communication that hurts. appeared first on WebTalkRadio.net.
Welcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing […] The post Cursing and swearing – Making generational changes personally and professionally appeared first on WebTalkRadio.net.
Welcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the […] The post Cursing and swearing – What is the real message? appeared first on WebTalkRadio.net.
I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. […] The post Unvirtual meaning behind communication that hurts. appeared first on WebTalkRadio.net.
In this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing process because of erratic, chaotic, and stressful environments. I share an equation that breaks down elements of stress. I learned about this equation during a workshop that I completed with Gina M. Biegel in her Stressed […] The post Media, pain, and stress, mindfulness-based strategies for dealing with it all. appeared first on WebTalkRadio.net.
Welcome to the final "Using Essential Oils with Mindfulness" episode with my special guest, Jennifer Strickland. Previously, Jennifer shared how essential oils can be used in practice to change our thoughts and decrease stress. She also shared how our bodies differentiate between synthetic fragrances and natural frequencies. Before Jennifer guides us in an "Aroma Reset" practice using essential oils […] The post Using essential oils with mindfulness – part 3 appeared first on WebTalkRadio.net.
I invite you to get into a comfortable position and be ready to enjoy the second part of the three-part series of “Using essential oils with mindfulness” with my special guest, Jennifer Strickland. Jennifer will uncover information that will make a difference in how you choose essential oils and fragrances. She also describes the discovery of […] The post Using essential oils with mindfulness – part 2 appeared first on WebTalkRadio.net.
During this episode, Eartha is joined by a special guest, Jennifer Strickland. Jennifer is a Health Educator and certified Young Living Essential Oils consultant. Jennifer specializes in educating communities about the benefits and usage of essential oils. This is a three-part series. In this episode, we will learn how the sense of smell affects our […] The post Using essential oils with mindfulness appeared first on WebTalkRadio.net.
During this podcast, Eartha continues in part two of Growing Through Pain. When we are stressed, we may become dormant for a while. It is essential to be aware of our bodies, our minds, and how we are becoming inactive. anything good I think that's a good indicator to look at how we are working […] The post Growing through pain. appeared first on WebTalkRadio.net.
Our episode today will include a reflection practice. Eartha will guide you through a demonstrative workshop on how our bodies respond to stress, anxiety, and pain. To fully appreciate the workshop and to add interactive qualities to this podcast, you should listen to or watch this podcast outside (if possible). When we interact with nature, we allow […] The post Growing through Pain appeared first on WebTalkRadio.net.
Over the past few weeks, the world has been inundated with shocking information about the horrific terrorist attack, loss of life, and political unrest. Within our own country, the political divide has widened. The public is glued to social media, attempting to keep up with the "breaking news" occurring worldwide. During this podcast, I will share some […] The post Media that alters your awareness appeared first on WebTalkRadio.net.
The goal of mindfulness is to decrease stress, relieve anxiety, and increase focus, which physiologically results in reducing blood pressure, decreasing stress-related illnesses, and increasing creativity and appreciation of life. Much research has been done and supports that people who practice mindfulness have a more substantial chance of living happier and healthier lives. Transition awareness breathing is a mindfulness […] The post Using mindfulness tools in spirituality appeared first on WebTalkRadio.net.
What would it be like if the world was more mindful? Precisely what does that mean? We know the definition of mindfulness means to be aware of our senses, our thoughts, our feelings, and our emotions without harmful judgment. Research supports the positive effects of the practice of mindfulness (decreasing blood pressure, decreasing anxiety, strengthening the immune […] The post Tools used to build a mindful world appeared first on WebTalkRadio.net.
Daniel Troupe along with husband and wife, authors Darrell R. Troupe Jr. and Sandra Jo Troupe explore the importance of establishing a writing routine and share strategies for maintaining consistency in your creative process and how this was achieved while writing their award nominated, highly rated novel “How Nicholas Became Santa Claus.” The post Building a Writing Routine: Tips for Consistency appeared first on WebTalkRadio.net.
In the past few episodes, Eartha has invited listeners to take the mindful challenge to determine if mindfulness works. Research supports the practice of mindfulness makes positive lifestyle changes in participants who practice. Eartha asks reflective questions to guide participants in a self-evaluation. As a part of the reflective self-evaluation, ask yourself the following questions. What were the high points of your week? What […] The post Personalizing your mindfulness practice appeared first on WebTalkRadio.net.
I invite you to take a walk with me as we put the practice of mindfulness to the test. Mindfulness practice takes time to grow into a natural response or a habit. So, what do we do to become comfortable and competent in mindfulness skills? When we are learning something new, or we're learning a […] The post Take the mindfulness challenge when under stress. appeared first on WebTalkRadio.net.
My guest in this episode is San Antonio Attorney Shannon Salmon. In a courtroom setting, Mrs. Salmon expresses the necessity not to allow emotional reactions to influence thinking and judgment. Attorney Shannon Salmon explains that clear thinking leads to better decision-making. Mrs. Salmon shares her personal and professional experiences on overcoming emotional reactions, fear, and […] The post Fact or fiction, does mindfulness work? Can mindfulness work in the courtroom? appeared first on WebTalkRadio.net.
I teach mindfulness techniques that research has proven will decrease stress, decrease blood pressure, increase concentration, and reduce the effects of allostatic loads. I have read numerous articles and studies about the physiological changes people have when they practice mindfulness. I admit my mindfulness, awareness, and relaxation practices have grown more robust over the past five […] The post Fact or Fiction: Does Mindfulness Work?" part 2 appeared first on WebTalkRadio.net.
I challenge you to explore the thought, "Does mindfulness work? Is it fact or fiction, or have we been doing this so long that this is part of our natural response? I am working on putting a presentation together where I put myself through the challenge. I will put it out when it is ready so you […] The post Fact or fiction- Does mindfulness work? Part 1 appeared first on WebTalkRadio.net.
Let's explore how Mindfulness can help you get quality sleep. Without sleep, the body does not have a chance to rejuvenate, repair, and heal. Stress and anxiety can prevent us from getting a healthy sleep. According to Mindfulness.org, 30% of Americans are sleep-deprived. With regular sleep deprivation, our attention, mood concentration, and memory can suffer […] The post How to sleep mindfully appeared first on WebTalkRadio.net.
This session begins with a story about a bird that may have thought the flowers in the garage were better than the trees outside. Eartha uses the simple story to help discover limitations of impact bias. Setting expectations that are lofty sometimes result in a reaction of not being satisfied or missing the beauty of […] The post Using Mindfulness To Get Away From Impact Bias appeared first on WebTalkRadio.net.
During this episode, Eartha will guide you in two mindfulness practices that help us step back from our thoughts. We all have many thoughts. Some people may believe everything they think about themselves, even if their thoughts lead to unhealthy self-esteem. The two practices aim to help build distance between ourselves and our thoughts. We […] The post You are not your thoughts. Practices distancing yourself from your thoughts. appeared first on WebTalkRadio.net.
In this episode, Eartha will share suggestions on how to build foundations of mindfulness links to move through concerns/fears without harm or judgment. Using imagery, this is a step-by-step demonstration of how to make a simple plan (without harmful judgment) to move through concerns and find mindful meaning in all aspects of our lives with the perception […] The post Conclusion-Foundations of a Mindful link appeared first on WebTalkRadio.net.
During this episode, Eartha will guide you on a mindful walk through the park. During this session, she summarized critical concepts of the previous session on Building a mindfulness holistic aging link. As we walk through the park, you will see how to use ageless mindful qualities in everyday life. And as we walk through […] The post Continutation Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.
Eartha discussed concepts of mindfulness and holistic health in aging. She emphasized openness to the need for a non-harmful approach to aging, including critical thinking, vocabulary skills, and strategic development. During the early years, the focus of aging is highlighted on the importance of physical activity, social and professional networking, and stress management to maintain […] The post Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.
During this episode, Eartha discussed the topic of mindful walking and encouraged listeners to practice mindfulness outside by focusing on the present moment using the five senses. It is typical for distracting thoughts to interrupt concentration. She used the analogy of pop-ups on a phone or computer to explain how distracting thoughts can be acknowledged […]
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Eartha discussed the GAS model in an article in Medical News Today, "What to know about general adaptation syndrome," by Timothy J. Legg, Ph.D., PsD-By Lane Burgess, on November 28, 2017. General adaption syndrome(GAS)outlines three stages of how stress affects the body: alarm reaction, resistance level, and exhaustion. Eartha emphasized the importance of being mindful of how the […] The post Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads appeared first on WebTalkRadio.net.
Eartha reviewed W. Robert Nay's concept and components of the stress curve and its impact on our lives. Eartha reveals the importance of recognizing fact versus perception when dealing with stress. She leads a discussion comparing mindfulness responses to knee-jerk reactions and reflexes. Being aware of differences between reflexes and reactions to situations, participants are […] The post Understanding The Stress Curve Concerning Response To Stress Mindfulness, Reflexes, And Knee Jerk Reactions appeared first on WebTalkRadio.net.
Eartha Powell discussed the topic of stress and its effects on the body and psychological processes. She introduced a course by W. Robert Nay, Ph.D. on the subject and shared her experience of taking the course. Eartha explains the bell-shaped curve of stress and how too much or too little stress can be harmful. She […]
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The Transition Awareness Breathing Podcast session, led by Eartha Powell, focuses on the topic of awareness and compassion regarding personal values. Eartha starts the meeting with a short video on growing value awareness and encouraging mindfulness and self-reflection. Eartha will guide you in a mindfulness exercise where participants reflected on personal values and how to align them in daily activities. Eartha emphasized the […]
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We open our session by paying attention to silence and listening to ambient noises. The purpose of this practice is to reflect on the benefits of using silence mindfully. Silence can help us take a mindful pause and reflect on learning experiences. During the silence: As we uncover the beauty in ourselves, concentrate on successes […]
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Join me as I discuss the benefits of "Drop-In Mindfulness Practice." This practice was introduced to me by Gina Biegal in her Stress Teen Instructor Certification program. Drop-In practices are slightly different from formal ones, such as body scans. Drop-In Practices are done anywhere at any time. The Drop-In Practice technique involves pausing and paying attention to […] The post Strengthen The Sustainability Of Your Mindfulness Practices appeared first on WebTalkRadio.net.
Using awareness in our families means paying attention to influencers that interact within our family’s world. As social media platforms have grown so much that data is now, many teens spend more than three hours online daily. The symptom which sparked the concern, I believe, is the increased risk of youth depression and anxiety. Resources indicate that […] The post Stepping Up To Being Aware Of Negativity In The Social Media World appeared first on WebTalkRadio.net.
Today I am happy to introduce an extraordinary guest, Chweny Popitt. Chweny joins me to help young Transition Awareness Breathing friends learn about positive and mindful options in respond to unpleasant and painful situations. The information is positive and offers healthy perspectives and options for grown-ups too. Families will take away easy-to-follow suggestions to move through challenges and to give positive and healthy support to the children.
When we experience pain, our body sends a message to the brain. Our initial reaction to pull away from the pain is a natural response. We have all experienced some pain/discomfort at one time or another. As we grow older, we learn how to keep ourselves safe. However, sometimes pain leads us to an unpleasant response. And that is where mindfulness comes in. A few mindful techniques this podcast will cover are skills that can use with faced with unpleasant situations. Here are a few.
- Talk about feelings. Describe the pain.
- Ask for help.
- Write or draw in a journal about how you feel
- Work on a craft or art to redirect energy into positivity
- Practice mindful walking
- Do no harm. Stay away from harmful activities.
- Breathe
- Monitor positive self-care activities. (Get rest. Limit screen time. Eat healthily)
Check out our conversation here!
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In our episode today, I invite you to listen to a mindful practice performed by tweens (ages 11 – 13). These are students in my Transition Awareness Breathing enrichment class at one of the local charter schools. These TAB friends have been attending Transition Awareness Breathing one hour a day each week for approximately six to nine months. They shared with me that they have become more aware of how their bodies respond to various environmental situations within the last few weeks. Tween TAB’s friend’s favorite mindfulness practice is mindful eating. They learned mindfulness, awareness, and relaxation breathing techniques at the beginning of their TAB training. Most of them had never practiced mindfulness skills independently before.
For me teaching older children TAB was a new endeavor. Current times are revealing that there is a need for older children to benefit from learning mindfulness skills as they grow into their teen years. I was still determining how this would work and was willing to try. So, I took it upon myself to find a mindfulness program that targets teens. I came across Gina Briegel, MA LMSRT instructor program called “Stress Teen.” As I learned different approaches and material from the “Stress Teen” model, I began implementing some of the content into my TAB tween classes. A few weeks ago, I asked the group to share what practice they would be willing to demonstrate in their small group setting. They chose to review the mindful qualities, body scan, and relaxation breathing.
I was amazed when they shared their practices in the small group setting. My goal was to use the teach-back learning method to determine their comprehension and skill level of what they learned. I was amazed. Each leads the group without prompting or a script. I asked them if they would allow me to record their practice. They agreed. I obtained their parent’s permission to record only their voices without their names. On the day of the recording, they expressed nervousness and asked if they could use my script from Gina Briegel’s Stress Teen guide. In this recording, three tweens will demonstrate their mindful practice with the help of the Stress Teen guide scripts. They did a great job, and I am very proud that they were willing to share what they learned with others.
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In this episode, I discuss how fear can steal freedom and lives. Fear is a natural survival response to the environment when the senses feel threatened. When a fear response takes lives, it is a destructive resource. I thought sharing the podcast I did a few years ago called “Fear Survivor” would be a good idea. Join me in this rebroadcast and focus on how fear controls freedom.
We look at fear from an outside point of view—the marketing of fear as an entertainment commodity versus an event’s reaction. I will guide us through the response of fear and where fear is born. This podcast is not a therapy session. Its purpose is to provide educational information about fear. Fear is a survivor’s response to the body. The residual or after-effects of fears can interfere with life. Sometimes professional help is needed to guide us out of the clutches of fear souvenirs. If you need assistance, please get in touch with your healthcare professional. In this episode, I share an example of a terrifying personal experience and the fear-souvenirs which interfered with my life at a very young age. With the knowledge of mindfulness, awareness, and relaxation breathing, I am happy to share tips on how to put out the fire of the haunting paralyzing effects of fear. The process takes time and a positive growth mindset to move on.
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During this episode, the goal is to mentally step back and see how what we are going through is a transition. Change is constant, whether we are aware of it or not. When we go through changes or transitions, those changes take work. The transition can represent the process of growth. Understanding the transition process gives our brain information on what to be aware of in how our body responds to a change. We can focus on our emotions and thinking as we adapt to the change. The process may be uncomfortable, and it may take work. We also can be aware of how that change affects us and our environment.
In this podcast, I guide you through reflections and awareness of lessons learned from experiencing rejection and pain when doors of opportunities are closed. We will explore the strengths we gained to prepare us for new ventures and beginnings.
Resource: PositivePsycology.com
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Humor can be a natural reaction in dealing with uncomfortable situations. Join me as I guide our discussion on how to use humor to move through embarrassing situations. Humor can be helpful in lightening events of stressful situations. The first step is to be aware of your reaction to embarrassment. Be very cautious when using humor. Focus on one’s self when using humor. In some situations, humor may be helpful, but using humor from another person’s perspective may not. Not all conditions are appropriate for humor because we are using the tool of humor from our perspective. Use a mindful eye, and be aware that if someone is hurt, traumatized, or in a crisis, the more mindful response is to ask if the person needs help. Sometimes people laugh or smile during stressful or embarrassing situations. They may not be happy. They may be trying to adjust to a stressful or awkward situation. Therefore, bring a sense of loving kindness and compassion as a response to be helpful. Humor is not always appropriate for all cases. Today, I will share examples of using humor to move through an embarrassing situation and reflect on the mindfulness tools to help push through the stress of embarrassment and uncomfortableness.
I give credit to PositivePsychology.com for the stimulating information in “Rewriting the Narrative with Humor”
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I will be your guide in this practice activity. Did you know that we perform mindfulness practices with focus during everyday activities? Join me in a brief mindful eating review. I highlight how we naturally block out distracting thoughts in our daily lives. Also, I share a method I recently learned from Gina Biegel, MA LMFT, owner and consultant of the “Stress Teens Program.” This practice is called “Railroad Activity.” Before you begin the practice, I invite you to get into a comfortable position. You can lie down or sit down, whatever is comfortable for you. This is also an imagery practice. The goal is to increase focus on the breath as an anchor. Be aware of the movements of your body with your breath. Notice any changes in temperature as you breathe in your nose and out of your mouth. Let your breath be natural. Understand as you practice, distracting thoughts may come into your mind. Realize it is normal for distracting thoughts to come and go. Enjoy your practice.
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As seasons change, colors and temperatures shift into new dimensions that prompt us to adjust to different types of clothing to be comfortable. Please take a moment and notice the changes around you now. During this practice, I will review the mindfulness qualities discussed in the previous TAB podcast. As I guide you through the review, I’d like you to focus on mindful qualities of particular interest. What changes are you open to adjusting to improve your mindful qualities?
What action steps will you take to improve your mindful qualities right now?
In this session, I will guide you through two types of body scan practice. The first body scan practice is without background music. The following body scan practice will have background music. I would like to offer you flexibility in performing the body scan.
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During my travels to Israel, an insightful 14-year-old teenager shared how to bring experiences of joy and happiness that our Land and Spirit tour group experienced in Israel and at the Western Wall. I got permission from Rabbi Levi and Naomi Bledsofsky to share their daughter’s, Rifka, suggestion. As Rifka shared her suggestion among a large group of Jewish women, I realized that her suggestion was an analogy that captured Mindfulness Qualities as compiled by Gina M. Biegel, MA, LMFT (Creator and Founder of Stressed Teens). In this session, I invite you to use mindful eyes and look at how we envision a wall. Walls are usually described as stone or brick structures to provide a barrier to separate or prevent an escape. In this episode, I share a mindfulness perspective about walls. In mindfulness, we use our five senses to bring awareness to how we get information from the environment and how we respond to our environment. Join me to find out how we can strategize to use mindful qualities to create intangible walls which build positive worlds. What we create may not be perfect. However, what we make will be gems of non-tangible treasure that can impact entities of positivity for generations to come.
Resources:
Gina M. Biegel, MA, LMFT
https://www.stressedteens.com
Land and Sprit
https://youtu.be/zE_xQKVj1vQbe
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Join me on a Mindful walk through the ancient streets of Israel. I invite you to put on comfortable walking shoes. Then, open your imagination as I guide you through practice with the sounds of Israel.
I am happy to share this gift with you when I was in Israel. The most valuable mindfulness technique I used was mindful walking—Our tour group walked on different archaeological discoveries. We took in the sights of ancient worlds. Even the stones of the streets and buildings had a story. Our tour group was made aware of markings and designs of various times of centuries on old stones.
I realize I could be walking the same path King David walked. It was mind-boggling and humbling. Yet, I grew stronger in appreciation for the hard work, struggles, and determination that went into preserving Israel, her culture, and her heritage. I recognize my existence is small. Yet, I felt a connection with generations that walk the path before me, so that can reveal how we are paving king steps for generations to come.
A special note of heartful thanks to all those of Land and Spirit and The Rohr Jewish Learning Institute for giving over 800 Jews the ultimate Jewish education and experience of a lifetime.
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How do we chisel away the excess “marble” that gets in the way of authenticity? From the perspective of Michelangelo(the Renaissance artist), looking at the extra slabs can be seen as visionary. By locking ourselves in negative habits or lifestyles, we could unintentionally be contained within a self-limitation world. This podcast will explore ways to chip away slabs of behaviors that hide our authenticity. First, take a mindful moment and do an awareness check. Then, prepare to explore how to get to your authentic self. It is valuable to bring forth an awareness of what keeps us from becoming our true selves. Your awareness check can begin by asking yourself the following questions. How are you doing? What are you doing to keep true to yourself? How are your behaviors reflecting the true you? This podcast is part 2 of “Sculpturing authenticity by releasing the true you” And is an inspiration inspired by positivepsychology.com.
The Metaphor of David by Hugo Alberts (Ph.D.) PositivePsychology.com
Music by Pond5.com
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When you look in a mirror, who do you see? Of course, you see your reflection beyond the reflection. Who else do you see? Sometimes our everyday business and roles in life get in the way of our authenticity. “Goldman and Kernis (2002) defined authenticity as “the unimpeded operation of one’s core or true self in one’s daily enterprise” (p.18).”
Join me in this podcast, and discover a renewed appreciation for mindfulness using skills of mindfulness practice. It helps to stay connected with the true self, and positivepsychology.com inspires me. We will look at the art of sculpting from a mindfulness perspective. So get ready to be open to self-reflect and discover what’s holding you back from being the true you. Because of the wealth of information regarding chipping away values and actions which take us away from our true selves, I divided this podcast into two episodes. This podcast is part one.
Goldman, B. M., & Kernis, M. H. (2002). The role of authenticity in healthy psychological functioning and subjective well-being. Annals of the American Psychotherapy Association, 5, 18-20.
The Metaphor of David by Hugo Alberts (Ph.D.) PositivePsychology.com
Music from Pond 5
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Spring is coming. It is just around the corner. If you are curious and ready for a mindfulness adventure, join me on a photography, mindfulness photography shoot. My resources and motivation for our episode today come from positivepsychology.com. Mindfulness is more than concentrating on the breath. Breath is an essential element of mindfulness in transition awareness […] The post A Practice On Mindfulness Photography appeared first on WebTalkRadio.net.
The emphasis and benefits of mindful eating are to decrease; emotional eating, eating out of stress, eating out of depression, and eating out of excitement. Mindful eating also helps us slow down and reduce the food we take. Because we are taking our time, we appreciate each bite. As a result of mindful eating, we […] The post Bon Appetite With Mindful Eating. appeared first on WebTalkRadio.net.
Join me in this podcast. Allow me to guide you in a mindful practice to recognize within yourself calmness and how to use that calmness as an anchor when unexpected events occur. Think of an emergency or an unexpected occurrence. You may have taken classes or training to learn how to handle surges of unforeseen […] The post Hang on to your mindfulness anchor during the hurricane appeared first on WebTalkRadio.net.
During our session, I will ask you to participate in a creative imagery activity to set the stage for the podcast. Join me as I talk about something constant. No matter where you live or how old you are, one consistent thing is change. This is an ancient saying from a Greek philosopher, and yet […] The post Reflections on experiencing rejections and loss appeared first on WebTalkRadio.net.
Join me as I demonstrate a mindfulness practice that I participate in, which helps release tension from a busy day.
At the end of this practice, the goal is that you will notice a decrease in any tension or distractions from your busy day. I am honored and happy to share this mindfulness practice with you as a gift to help you unwind from your busy day. Enjoy your practice. Feel welcome to share this practice with family and friends. As a reminder, research has supported that mindfulness and relaxation breathing helps to decrease anxiety, decrease blood pressure, and promote creativity and a healthy lifestyle. Use this practice so that it fits your lifestyle.
I hope you enjoy learning how to use mindfulness with emotions. This activity is very interactive. Be ready to participate by listening, watching short movies, practice mindful breathing and solving puzzles. Remember everyone expresses emotions differently. Approach learning and participating in this mindfulness activity with curiosity and non-judgement. Enjoy your practice.
www.tinytap.com
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Positive journaling is not the traditional style of journaling. This activity may bring some uneasiness. It's challenging to do something you're uncomfortable with, so journaling may not express your true inner feelings. I encourage you to listen to the podcast first. And then stop it, listen to the podcast, and participate in the activity. During […] The post Moving forward using positive journaling to celebrate self-improvement appeared first on WebTalkRadio.net.
This podcast is an interactive mindfulness activity. Join me as I guide you through a unique way to discover your strengths during challenging situations. I invite you to listen to the podcast first and then replay the podcast and enjoy participating in the activities. The focus of this podcast is you. I’m going to talk […] The post Moving your spotlight to positive journaling appeared first on WebTalkRadio.net.
Allow me to reminisce; we rarely visit storehouses of information. We have progressed in how we use data in this modern era. Join me as I share how modern mindfulness can be used as we transition to a new age. I'd like to invite you to recognize feelings, points of view, and dimensions of depth […] The post Modern Mindfulness in Nanotechnology appeared first on WebTalkRadio.net.
During this episode, I will guide you through a practice to help you take your first step of moving from intention to action. I will first guide you through a pre-mindfulness activity to help you identify clear thoughts of your ideas for progress toward your action. Next, we will boldly identify barriers, distractors, and fears: […] The post The superhero in you is ready for action appeared first on WebTalkRadio.net.
Earth is a place to do. Heaven is a place to be. Your personality reflects your reality.Join me with my guest Mr. Howe Nestel on the final episode of “How to move from intention to action.” Howie shared a concept he learned from Dr. Wayne Dyer. Dr. Wayne Dyer was an internationally renowned author and speaker in the field of self-development. Dr. Dyer left us with a reflection that whatever is inside us comes out when stress happens. Our outer perspective (external behavior) may be reactive and generate misinformation because our stress reaction is negative.
Howie Nestel shared that our environment reflects the type of person we are. Try seeing the positive first. Use adaptability as a superpower. Be aware that our perspective about a situation may be wrong. We sometimes talk ourselves out of the positive experience because we are unwilling to adapt and create a reaction that freezes our movement toward happiness and chooses to exist in a hostile environment. Howie points out that happiness is an action, and we must progress toward happiness. Happiness is not a dream utopia. Having a positive destination will help us start the movement toward happiness. Howie Nestel’s response to the United State’s ranking number sixteen on the World’s Happiness scale. We are the people, and we can make the Unites States improve the United State’s world happiness score because we can try harder.
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Breaking procrastination into chunks of fun, action, and opportunitiesIn this episode, Howie Nestel continues sharing treasures of information on moving from intentions to actions. In the first episode, Mr. Nestel explains how forward progress may be a key motivator toward moving out of a rut from good intentions. In this second episode, Howie explains how stacking opportunities and taking extreme responsibility breaks the tangles of procrastination—taking the small step of being aware of perceptions and reactions to the unknown and accepting a realistic vision of our influence within our environment. Howie calls the step extreme responsibility. Extreme responsibility is to take responsibility for what happened to you. Then redefine the situation. “Did it happen to me? Or did it happen for me?” If we redefine the problem as something that happened for me, we can discover a lesson in the situation. When we become aware of the lesson, we are less likely to make the same error. As a result, our procrastination time is transformed into action time. Transform mistakes or misfortunes into a time into a learning experience opportunity.
The next step in moving forward is to recognize procrastination as a time to change positions and move to help another person. In this episode, Howie shares how to discover action steps to improve situations for others. Allow yourself to move past feelings of hesitation or doubt. Find enjoyment in doing something new, different, and fun. Happiness is a treasure found in life’s processes extracted through gratitude. Enjoy your mindfulness gratitude practice.
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“Giving a Hand Up” Marketing is Howie’s professional passion, but he has also launched and owned over 20 small businesses. These enterprises provided various services, including meal prep, video production, automobile brokering, and sales. Howie is a proud husband and father of 3 children. He is fluent in English and Spanish. He graduated from the […]
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In this session, we will continue to build our “Mindfulness Action Plan.”(MAP). The next step in the MAP is committed action and doing. I will guide you in the step-by-step process of making a committed action so gently to minimize fear and hesitation to take the next step in our MAP. Join me as I discuss the […]
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We continue developing our mindfulness action plan developed by Donald J. Moran and Siri Ming. Each person listening to this podcast has a sphere of influence. We should increase our happiness score in our lives and the lives of the people we are around by learning how to improve and raise our happiness score. The […]
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During this episode, I share how to reconstruct our responses to stressors, dangers, and anxieties. Our reactions to the environment are programmed in our brains as flight, fight, or fear. The reaction to stressors is for our survival and safety; however, our response to stressors and anxieties should change because times have changed. I invite […]
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This mindfulness practice will teach us to aim and direct our thoughts and actions into the present. The beauty of any language is the gift of linking our past thoughts and experiences to build connections into the future to connect growth to future generations. This process is essential for the growth and advancement of culture. […]
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Join me in developing a mindful action plan that will help us learn the core of who we are and accept with compassion a renewed quality of life. This information will probably take two more sessions. My goal is to share how to develop a mindful action plan to allow us to practice and digest […]
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According to the World Health Organization, quality of life indicators (QOL) are according to one's perception of an individual's culture, values system, goals, expectations, wealth, environment, leisure, social well-being, religious beliefs, safety, security, and freedom. We can use the QOL indicators as a structure to develop an action plan to improve our quality of life within our […]
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In this episode, we continue our mission to change the United States World Happiness score within our area of influence. Before I share how Finland used negative data to change its mental health system, I wanted to share a gift of mindful practice with you before we start researching our action plan. During our time […]
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We can use clinical thinking to help understand and retrieve valuable lessons from the World Happiness Report. For example, the World Happiness Score revealed that Finland has the highest happiness score compared to 146 other countries worldwide. However, Finland realized that people are hesitant to share symptoms of depression or mental health. In the '80s, Finland had […]
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Find out what the United States is doing right. The United States moved up three points on the World Happiness Report to the 16th happiness country in the world. Americans can be satisfied with being in the top twenty. However, there is room to grow. How can the United States advance to the top 10 […]
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We are contributing members of our world. Therefore, we can contribute to improving happiness in our part of the world. I propose that it will significantly impact the overall happiness score. Join me as I share elements of the quality of life that influences the perception of happiness in the world happiness report. How would […]
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We are contributing members of our world. Therefore, we can contribute to improving happiness in our part of the world. I propose that it will significantly impact the overall happiness score. Join me as I share elements of the quality of life that influences the perception of happiness in the world happiness report. How would […]
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I invite you to join me in this new series in learning how to improve world happiness using mindfulness awareness and relaxation breathing. During the pandemic, many of us experience trauma, loss, the death of a loved one, or some life-changing event. And yet, out of the tragic worldwide crisis aftermaths of the pandemic, the […]
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When you hear the word partnership, what thoughts come into your mind? Please get into a comfortable position. I invite you to participate in this mindfulness practice by exploring our partnership with the elements of water and sky. Channel your thoughts and explore the relationships we have with water and the life forms that exist […]
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The goal of this meditation practice is to guide you to new perspectives of hope and to inspire renewed positive energy. I hope you will grow in practice listening to different sounds representing various surfaces interacting with each other. Join me as we use our creativity and imagination of mindfulness practices to explore awareness of […]
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I invite you to participate in this meditation practice. I hope to stimulate your courtesy of the movement around you by wind and clouds. What would we do without the flow of wind circulating air around mountains and in caves? The flow of flowers and grain dances at the touch of a breeze. Fresh air […]
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This podcast is the last episode of our summer series for teens. How do you know if you are getting enough sleep? During the teenage stage of development, the brain is continually growing. Many research studies support that sleep promotes cognition and healthy brain development, which are vital for concentration and problem-solving. *“According to a […]
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Welcome back to our episode for teens. During August, I am grateful to offer a few suggestions, activities, and guidance to the future generation in their early to late teens. Research indicates that teenagers are experiencing more stress today compared to adults during school seasons. During our short time, we will use imagery and practice […]
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This is a mindfulness activity for teens. Are you ready for a new school year? Take a moment and write down a number from zero to ten, representing your emotional stress level. Zero means you are not experiencing any stress. You are relaxed and calm. Ten means your stress level is so high that you […]
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Today we will practice a session on moving through negative emotions. I recommend getting into a comfortable position before starting the session. Be open to bringing your thoughts and your openness into your awareness. I invite you to be curious to discover the “true you” that you know is within the bellows of your mind, […]
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I am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey about the turmoil in picking herself up and discovering a renewed desire and purpose for her life. Claretta shares how her mental and physical outlook changed. She shares the golden words that helped her early […]
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I am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey about the turmoil in picking herself up and discovering a renewed desire and purpose for her life. Claretta shares how her mental and physical outlook changed. She shares the golden words that helped her early […]
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Why is happiness seen as art? Research supports the effects of mindfulness-based interactions that nurture well-being and happiness. The sense of happiness builds upon experiences, acceptance of positive perceptions, and awareness of emotional responses. So why is happiness considered an art? Some literature defines art as “ the expression of human creative skills and imagination, […]
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Welcome back with my guest reader Zechariah who will read a few segments of the book “Who Moved My Cheese” to help us focus on points in the story to highlight mindful discussions. During this episode, we discover the importance of the awareness part of mindfulness. In the awareness phase, we may face our physical […]
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Welcome my guest reader Zechariah who will read a few segments of the book “Who Moved My Cheese. “to help us focus on points in the story to highlight mindful discussions. During this episode, we will examine barriers that appear during change. It is easy to say, “stay positive.” However, sometimes we get tainted with negativity which nourishes stagnation. Therefore, it is important to know […]
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Times are changing. Often we don’t realize how much change has occurred over time until we reflect with family, friends, or coworkers. I must admit that sometimes changes can be overwhelming, especially if the change is unexpected. I invite you to join me in a mindful look at the “transition” part of Transition Awareness Breathing. In this […]
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Welcome back to the second part this two-part episode with my guest, Orit Amy Elyon Pemberton, Ph.D. I am honored to have Dr. Orit Pemberton as my guest. Dr. Pemberton reveals how tones and silence affectes mental and physical expressions as an art, when musicians use their instrument to produce musical communication. In addition, Orit […]
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I invite you to join me and my guest, Orit Amy Elyon Pemberton, Ph.D. During this two-part episode, I am honored to have Dr. Orit Pemberton as my guest. Dr. Pemberton reveals how a musician is affected positively or negatively mentally and physically as they use their instrument to produce a musical communication that transcends […]
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We express a desire to show kindness and caring in response to pain or suffering with compassion. In finding strength in empathy from the reaction to pain, we can choose to move our awareness of the discomfort to our breath. We accept that we may need help to move from pain to healing in the process. Join me as I share how to find strength and […]
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Tragedy struck the second largest state in the United States. Ripples of grief have touched the nation. Lives of the future were stolen. Gentle hands and guiding minds tried to guard the future, and their lives were stolen. Two teachers and 19 children lost their lives. No words can adequately express the current emotions of […]
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Have you ever worked on a challenging project, and you found out that working through the project, you discovered you learned new skills? During this podcast, I guide you to be ok and comfortable with receiving affirmations. Join me as I talk about how affirmations produce positive elements that boost self-esteem. Bragging, on the other […]
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Think about what your goals are in one year and four years. Then, imagine you have been in the same place for the past year. How does that make you feel? During this podcast, explore the level of your curiosity to go beyond a comfortable mindset. I invite you to peek into the perspective of […]
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Words of encouragement, appreciation, and compassion help feed the part of the brain that triggers positive self-talk. Research shows that words of affirmation help build positive self-awareness when affirmations are given before a stressor. During this session, I discuss suggestions on building words of self-affirmation. Practicing building affirmations help decrease stress and build confidence. Affirmations […]
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Developing programs to help intangible concepts become more apparent is one thing. However, it is another thing when life happens, and the developer must actualize the ideas to regain balance. In this episode, I invite you into my inner circle. I openly share how I am personally using mindfulness practice during a loss. Emotions are […]
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In this episode, we will dissect the characteristic of judgmental scaling. When we fill our conversations with judgments, we may not be aware of the impact of judgments words on our thinking and our ability to manage stress. Barriers and distractors become by-products of negative self-talk resulting from judgment dialogues or interactions. Join me as […]
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We are going to talk about a fundamental skill of mindfulness practice. In previous episodes, we have discussed physiological responses to stress and changes in our bodies. In this episode, I will guide our discussion to consider the importance of awareness as a mindfulness skill. Self-awareness: We pay attention to our thoughts, feelings, or activities […]
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In this session, I invite you to open your mind to do an interactive activity called a mind puzzle. What do bears, birds, and stress have to do with mindfulness? I share a summary of an article and a research journal that shared information about a normal process that our bodies go through. It caught […]
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Gardening is more than about planting your favorite vegetables and fruits. It is easy to go into the backyard, till the soil, plant a few seeds, and harvest the produce. I suggest that the process of gardening can be applied to embedding unique positive impressions in our time now. Each day is full of opportunities […]
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Anyone who has been to an excellent movie can experience many physical and emotional sensations images moving on the screen. Then after the movie is over, the memories last a long time. I want to share the information I learned from a great experience I had not too long ago in today’s session. I hope […]
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Usually, we are busy in our everyday environment. Imagine you get a social media invitation to join a social media contact, and the contact person is you. Allow yourself to view your profile from a self-discovery point of view. I call this a profile point of view. A profile point of view means stepping back […]
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I am so pleased to present the 100th episode of the Transition Awareness Breathing Podcast. I wanted to make this series episode very special. I began to think about how Transition Awareness Breathing started. That’s what I had in mind when I decided to select a guest on our show today. I f it had […]
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Here is your opportunity to take a fantastic shopping excursion-virtually. We have been working hard learning about different brain hormones. I invite you to relax and remove any mental barriers. This session is about awareness and reflective practice. In this practice, we will visit many virtual shops that guide us to refresh the understanding of […]
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We have been exploring brain hormones, during the past few podcasts. During this session, I would like to gift you with time to practice changing your environment. I am honored to guide you through this mindfulness practice of taking an opportunity to elevate your awareness to embrace a positive space that you have been caring […]
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Brain hormones are part of our survivor defense. Usually, we do not pay any attention to how the hormones of our brain interact with our bodies. Instead, we tend to pay attention to the effects of body parts that problems occur. My goal is to bring awareness of how negativity stimulates specific brain hormones, promoting […]
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This podcast will share education and information about what happens when the brain hormone oxytocin is released in our brain. Research supports that the effects of oxytocin do more than just the stimulation of labor in the birth process. Oxytocin is active when we participate in positive, affectionate, and bonding social behaviors. Be ready to […]
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Thank you for coming back to the final podcast on A Mindful Look at Motivation and Learning. The last theory I will discuss includes many processes and supporting theories. It is called Transformational Leadership. This style adjusts to many variables to help their group achieve the ultimate vision. The leader uses a high-performing style of […]
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We are continuing in our series on looking at motivational theories from a mindfulness perspective. In this episode, I review Herzberg’s Motivators and Hygiene Factors. I pull apart the motivation and hygiene factors and illuminate ways to incorporate mindfulness focus factors. I suggest that hygiene factors intertwine with mindfulness elements to melt dissatisfaction. As a […]
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In this podcast, we will look at a theory that sees others requiring a lot of guidance and prompting and has a perception that most people don’t like to work. However, this theory has another level where there is a deep level of trust, and mistakes are challenges for growth. Welcome to part 2 of “A Mindfulness […]
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Welcome to a new Transition Awareness Breathing series on infusing mindfulness injections in motivation and learning platforms. In this episode, I invite you to be open to revisiting a motivational theory that many have learned in high school or college. We will look at Maslow’s hierarchy of needs with a “mindfulness flashlight.” Initially, I will talk about […]
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This episode explores becoming aware of a presence. Warning: You will immediately step into an imagery exercise. Be ready to participate in this interactive podcast on discovering freedom through your presence and awareness. This is something new and different. By the end of this practice, my goal is to help you find the changes you contribute to […]
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How do you measure time? In this episode, I briefly review traditional meanings of what it means to measure time. Then, I ask you to be open to going a step further and offer pondering thoughts on mindfulness measurements of time. Mindfulness measurements are more than nostalgic reflection and dwelling on times gone by. To […]
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Join me in a mindful discussion about what happens after a life-changing event. It seems that a life-changing event causes us to move from a state of ambivalence to a state of movement towards transition. The goal is to approach our discussion with acceptance and non-judgment. During life-changing events, we concentrate on areas of the […]
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Join me as I do a mindfulness book review on a beautiful children’s picture book, “The Very Impatient Caterpillar” by Ross Burach(a Scholastic book author). When life challenges us, there is an expected period of ambivalence and an expected period of questioning ourselves when faced with life-changing events. As a result, we may begin to use negative words such […]
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We take unrelated topics and transition the subject into something different. Taking elements that we may perceive as chaos moves raw resources to bring forth compassion, humility, and sensitivity. It may seem like we are experiencing similar events in our lives. If each day is a new day, what is different? I suggest that the […]
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This session begins with a thought. I shared this thought with someone. The person had been displaying signs of physical discomfort. I cycled through the session for about 5 minutes. The results were amazing. The person achieved a relaxed rhythmic breathing pattern; all extremities were loose, facial muscles were smooth and calm. Some technical pointers […]
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Are you working words a goal, and things are starting to get tough? Our awareness we are at a stepping stone pace of moving towards our goal. We know distracting thoughts and emotions will pull us away from our focus. Recognize that you have positivity inside of you that is glowing. I will guide you […]
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We are going to get rid of blockers that squish positive leadership growth. This bonus episode is critical. It is time to get rid of old-timey thinking. Learning is for everyone. Limited technology of the past reproduced constrained understanding and contributed to idioms metaphors that support fixed mindset thinking. It is time to take steps […]
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In the first three sessions, we explored changing our perspective and looking at ourselves as leaders. We accept responsibility for our actions and our words. We also accept that we are curious and find out how we say things and affect others. In this session, we will discuss how to view failures and difficulties as […]
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Does it seem like when you talk to others, you are outside of the conversation? You’re in a conversation, but you’re outside of the conversation. What is going on? What is your response? We continue in the leaders our leadership symposium. My goal is to incorporate mindfulness skills and turn them into mindful internal leadership […]
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Transition Awareness Breathing is about more than mindfulness and relaxation breathing. It is about using our practice to grow in our healthy lifestyle. This episode is the second part of our self-leadership seminar. In this episode, we are going to address some of the most challenging circumstances in leadership. How do we face negativity as […]
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Welcome to the first TAB Leadership Positive Mindset Seminar. I invite you to be open to the idea of seeing yourself as a leader. Our time together will be interactive. Leaders spend a lot of time learning how to influence others and build strategies to help develop and grow their organization. In this episode are […]
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Is it time for Fall cleaning? When you finish your cleaning, how do you feel? In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of new beginnings. Join me as we reflect sensations of stuffing things […]
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This video TAB podcast is a guide to help navigate your way in using curiosity in your mindfulness practice. I will use what we learn about abundance to demonstrate how to use mindful curiosity as the bridge that will lead to an awareness of joy and thankfulness. We’ll also discuss how I use mindful curiosity […]
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During harvest season of the year, the aroma of cinnamon fragrant shops. Our eyes absorb colors of orange, yellows, and reds, painting fall rainbows in the canvas of communities. We may interpret these changes as the end of a season; at the same time, some may view these changes as a sign of new beginnings. […]
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We are being curious and taking a multidimensional view of abundance. I wanted to try something different in our podcast today. We are continuing the discussion about abundance from a mindfulness perspective. I am realizing and this discussion is giving birth to more questions than answers. So I invite you to join me in discussing […]
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What comes to your mind when you hear the word “abundance“? Whatever thought came to your mind, now think of its opposite. I invite you to reflect on what we have just created. We will use this scale during this podcast as we investigate how abundance is treating you. Are you up to the challenge? Approach […]
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Many resources in the literary world discuss the art of forgiveness. Take the word “art” and reflect on what it means. According to http://courses.lumenlearning.com, art is a means of communicating feelings, thoughts, and observations. Art as a skill practice uses various media. So, if we tie the word “art” to the word “forgiveness, would you be open to the perspective that forgiveness […]
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As we interact with technology, technology has become an intricate part of our lives.Technology has wiggled its way into becoming a member of our group.Technology is humanized. In my opinion, I see technology driving us away from building strong, meaningful relationships between human-human interactions. Developers, engineers, and programmers are humans that strategize the movement of technology […]
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Let’s explore the perception of pain. Perception has a lot to do with how a person responds to pain. A person sharing a painful experience is at a point in their life where they are hurt (physical, mental, or social). The body takes the information as pain interprets the code as pain triggers a pain response. So […]
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Today we continue practicing guided mindfulness meditation. Frequent mindfulness meditation practice causes a healthier lifestyle. The focus of this mindfulness meditation is to focus on our primary goals. We will use the Transition Awareness Breathing philosophy of using mindfulness, awareness, and relaxation breathing wherever we are. I will guide you in a step-by-step mid-day mindfulness break. Music: “Transition Two” Kevin […]
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Many families will begin a new school year faced with recent changes and excitement than from previous years. I invite you to consider starting your day with this awareness-body scan. Awakening with awareness is a gentle yet systematic style of waking your body up from slumber. Once your feet are on the floor, mindfully stand […]
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Join me in a mindful meditation session. I invite you to focus on the sensation of calmness. Would you please position yourself in a comfortable position? As you travel through this meditation, be aware of physical pressures, temperatures, textures, and sounds. The focus of this mindful meditation is to reignite our calm flame. Concentrate on […]
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This is the last of the series about the foundations of mindfulness practice. We will dig deeper into attributes that you may not have thought were a part of mindfulness. We often speak about the awareness of the now in mindful practices. However, a critical attribute in mindfulness practice is trust. We must first begin […]
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We are continuing our journey in learning more about the foundations and attributes of mindfulness. When we look at various definitions of words, sometimes understanding a definition is confusing when the definition is within the definition. In this episode, I invite you to listen and learn what acceptance means in mindfulness. One thing that acceptance […]
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Join me as I continue a discussion on how to improve your mindfulness practice. In this episode, I review attributes of mindfulness practice that I discussed in the previous two episodes. I hope you can appreciate how the mindfulness practice attributes work together to inspire kindness and compassion. Another vital part of mindfulness practice is […]
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In this episode, I share more of what I about attributes of mindfulness. In the previous episode, we explored how the ego operates by reminiscing and halting actions of progressing toward future endeavors. We learned how perceived fears and judgments feed the ego and inevitably prevent an authentic, mindful awareness experience. In this episode, the […]
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As an educator, I often use different training techniques to help the participant understand subject matter content. In this episode, I use role-play to share how to use mindfulness practice as a nonjudgmental strategy to appreciate exploring the awareness of “now.” I invite you to begin a nonjudgmental approach by releasing self-judgment. When we can release […]
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We are continuing our journey in learning more about the foundations and attributes of mindfulness. When we look at various definitions of words, sometimes understanding a definition is confusing when the definition is within the definition. In this episode, I invite you to listen and learn what acceptance means in mindfulness. One thing that acceptance […]
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Mindfulness practice seems easier to perform when we are in the park or at the beach, and we are focused on our awareness of the environment as we concentrate on our breath. What about during everyday life? Life happens. As we re-enter socialization and interacting with others face-face, we may discover that we are a […]
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A garden is constantly changing. It is expected and it is a natural process of a bountiful garden. Being mindfully aware of truth and the reality of now does not mean that we ruminate over the negative and gloss over the positive with rose-colored glasses. It does mean finding new possibilities for new results. Bringing […]
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Thank you for joining me on another Transition Awareness Breathing podcast video. We are going to use everyday items to create kindness and sensitivity in our world. The goal is not to create something that is “perfect.” The goal is to appreciate the now and be aware of the impact we have in our world. Parents can […]
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Join me as I give you a mindful tour of my little garden. We are using everything we have learned about mindfulness and awareness. We block will out distractors and take in the beauty of now.
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In this episode, I will share interesting facts about why pets complement the practice of mindfulness and relaxation. Research regarding Animals Assisted Therapy (AAT), particularly in inpatient settings, contributes to a new appreciation of the benefits of partnering mindfulness practice with compassion pet presence. Opportunities are ripe for further research on the effects of AAT […]
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This Transition Awareness Breathing Podcast is episode two of a three-part series. The resource I am using for this three-part series is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and psychotherapist. Rabbi Lerner contacted me and asked if I would help spread the word “to the many”- […]
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This Transition Awareness Breathing Podcast is episode two of a three-part series. The resource I am using for this three-part series is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and psychotherapist. Rabbi Lerner contacted me and asked if I would help spread the word “to the many”- that children […]
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This Transition Awareness Breathing Podcast is the first episode in a three-part series. The resource I will be using is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and psychotherapist. Rabbi Lerner contacted me and asked if I would help spread the word “to the many”- that children with ADHD […]
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The last time you went on a walk, did you pay attention to what was around you? The trees, flowers, people, cars, buildings, the smells, temperature, and the weather. What were your thoughts? Today I invite you to travel with me on a virtual field trip. We are strolling down a path of a botanical garden. We […]
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Many of us are living our lives on a tank of routine practices and habitual reactions. And why not? We have learned these techniques as a way to survive and thrive in our world. What is the cost? Our modus operandi has driven us to an emotionally droughtful existence which rewards high productivity and drains […]
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In this episode, I share how I teach mindfulness, awareness, and relaxation breathing to elementary students. I teach two mini–Virtual Transition Awareness Breathing (VTAB) sessions each week. I use mnemonics and music as a part of my methodology in teaching. We are working on mindfulness talking in Virtual TAB. I found a fantastic mnemonic tool to help my […]
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Is time an entity of space or a mindset? Whatever time is, time cannot be stopped. As the continuum of minutes passes into the past, some of us find ourselves reminiscing over times gone by. And before you know it, more time has passed. It seems like an endless cycle. Because time is continuous, we […]
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Going to bed with mindfulness on the mind may seem like a bizarre concept. After all, we have usually discussed mindfulness activities during daytime hours. May I suggest that mindfulness practices can be a part of our bedtime routine? In this episode, we will explore the tips to help you wind down using mindfulness. Part […]
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This episode is dedicated to you. Yes, I am thinking about all of my TAB podcast listeners. Let’s celebrate the gift of stepping into the arena of a day that we have never experienced before. I hope you will look at this time as the best part of your day. Come and participate in full […]
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We look at fear from an outside point—the marketing of fear as an entertainment commodity versus an event’s reaction. I will guide us through the response of fear and where fear is born. This podcast is not a therapy session. Its purpose is to provide educational information about fear. Fear is a survivor-response of the […]
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This episode is very interactive and will guide listeners to discover emotional awareness through emotional colors. You will need an assortment of color pencils or makers, “TAB Mindfulness, Awareness, and Coloring Activities in a pandemic world” book (available on Amazon.com), and a journal. The topic of Emotional Colors is not new. The color wheel and how various colors evoke different […]
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A facilitator’s role is to help a group move through group dynamics. The facilitator is very aware of the various stages of group development and prepares members with tools to advance the group to complete a mission. Even though distractors pop up in the process of formulating plans and action, the facilitator’s talents guide the […]
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We could learn from our experiences. It is easy to teach concepts, theories, and practices. How do we, as trainers, coaches, and mentors, know that we are putting into practice what we teach? Life happens in the classroom of life. During an emergency, I faced handling a tragic situation with my children. My concern was […]
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Step-by-step, I will guide you through an activity that brings forth hidden gifts of compassion. You’re invited to experience joy, kindness, love, and gratitude that has been collecting in the back of your minds. It has been guarded and cherished for a long time. Tough times and fast paces of life have buried compassion inside […]
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We will take a road trip and spend a little time getting to know an extraordinary person in our lives. Self-compassion is an expression of long term health and commitment. When we can commit to caring for ourselves as much as we would care for a best friend, we will look at ourselves differently. Practicing […]
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We are diving deeper into how to move from ambivalence to the first step towards your lifestyle change. You can do this. In this episode, I introduce step-by-step guidance in moving through the ambivalence that keeps you stuck in the status quo. During this podcast, you will complete a quick calming relaxation exercise and progress […]
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Are you a person who loves to help others? Do you feel you will go out of your way to give useful suggestions? And yet, it seems no one listens to you or at least take you up on your advice. How does that make you feel? After all, you have many brilliant ideas. You […]
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When we lose something, our first desire is to try to find the lost item. If we “lose” our balance, our reflex is to “find” our balance. A lifestyle transition means to move from one form into (metamorphosing) into a new form. The lifestyle transition is most successful when there is a change in our perspective. For this to happen, we […]
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When caterpillars metamorphose into a new creature, it undergoes a complete transition. Initially, it crawled as its primary means of mobility. After days it changes into a creature whose mobility transforms into flight. We are transforming our lifestyle in a holistic approach. In this episode, step by step, we commit to eliminating destructive habits. I […]
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I invite you to continue on the journey of transitioning to a new positive lifestyle. In this episode, I hope you enjoy the unique way I guide you to understand the word “transition.” In the process of transitioning, we are going to move from the way we were before to a new positive lifestyle. A positive lifestyle […]
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The beginning of getting off a perpetual roller coaster is taking the first step off. The initial step is the most difficult for many people. Not moving feeds the procrastination monster. The procrastination monster will whisper sweet words of “get-around-to-it” into the minds of “good intentions.” Are you ready to get rid of the demons from 2020? Think of […]
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Pretend you are on a journey, and the path under your feet increasingly grows wet and murky. You turn around to go back to drier land, and you realize that you are lost. What is your next step? Or you are shopping, and you lost track of time? You feel so proud of yourself for […]
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Using times of silence to reflect and face thoughts that we have been pushing aside allows our brains to recharge or update. Good ideas can be “born” during periods of silence. A silence strategically used can be a very productive and powerful tool. Getting more comfortable with silence is a skill that anyone can strengthen. For some people, […]
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In this episode, join me in a practice exercise on listening and hearing. The objective of the exercise is to build concentration and strengthen listening awareness skills. Before you begin this session, find a focal point to look at while listening to the activity. Next, listen to the music. When distracting thoughts or sounds try […]
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In this episode, we will explore mindful gifts that are more valuable than gold. What are we sharing when we give gifts? Gifts are tools that inspire positive feelings of joy and appreciation. We are providing an experience. Take a moment to reflect and absorb cherished experiences that create lifelong memories. Enjoy a few holiday […]
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Gratitude is a component of mindfulnes, just as is paying attention to the breath. We have talked about awareness and relaxation breathing in past episodes. Now it is time to discuss other components of a mindful life style. When we take a moment and show our thankfulness, it triggers positivity within us. The problem is […]
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I sometimes use music when I teach. As my students work on crafts or practice their breathing, I will often have mindfulness background music playing. Music can influence many behaviors. During this episode, I have invited a special guest to share more details on how music facilitates physical responses in our bodies. Ofeilia Baysic Jespsen […]
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We often can tell when seasons are changing by how plants appear and the differences in how temperatures feels. Some seasons we anticipate with great joy and some seasons we may are anticipate with dread. Most of the time we are not caught off guard when seasons change. In this episode, learn how to approach […]
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Mindfulness is being aware of how situations of life affect us and our surroundings. Mindfulness allows us to see the variables without the variables taking control of us. In this episode, join me in discussing using perception to move forward through challenging problems and grow in compassion. The core of perception comes from our experience. […]
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In this episode, we will explore how our perceptions guide our awareness, understanding, and judgment. When we allow ourselves to grow in our perception of our world, we allow our talents and gifts to flourish. Broadening our knowledge helps us to tap into the uncharted potential. If we choose to remain uninfluenced in our corner […]
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The pandemic has caused a mega change in how we live today. Around this time last year, I do not think anyone thought we would be in a situation where toilet paper, hand sanitizer, and wipes would be a valuable commodity. Do you remember the long lines to get into stores? How did it feel […]
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In this Transition Awareness Breathing Podcast episode, we will talk about the awareness that life is not 2 Dimensional. Life is multidimensional.We do not have to worry about UFO or alien beings coming from a faraway planet. Coming to Earth to discover what humans are like. What would they see? What would they say? What […]
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How important is it for you to keep your computer and mobile devices updated? Sometimes it seems that update prompts come at an inopportune time. Many companies will send warnings to the customer about a scheduled update of their product. Updates are meant to keep systems and processes progressive. With the same level of urgency, we […]
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Finding a firm foundation In this episode, I share in detail how to find the best posture for practicing mindfulness. Finding the best posture helps to us to emotional feel secure and safe. Think about mindfulness and relaxation as an antidote for stess and chaos. Join me as we discuss strengthening our attention muscle and building […]
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Have you ever had one of those days where you felt like you were under a lot of pressure? By the end of the day, the only good thing you could say about the day was over. We have all had those kinds of days. Under pressure, we have to work at being calm, and […]
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This episode will discuss how media(television, computers, smartphones, and smart pads) have evolved and influenced us physically, socially, and academically. Using skills of “awareness,” I will guide listeners on heightening observations of how the pandemic has accelerated technology usage, decreased face-face interactions in families, and increased less than optimum health profiles in children. Then we will dig into […]
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We are in the process of evolving and adapting. A year ago, we never imagined that our classrooms would be virtual. In this episode, I will discuss the importance of mindfully being aware of how our bodies respond to the virtual classroom’s environmental changes.Screen time in the classroom counts towards overall allotted screen time. Now […]
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In this episode, we will walk through more of the core foundation of Transition Awareness Breathing. I will share the benefits of using mindfulness and awareness. TAB can help participants manage common reactions to change and stress. Having a virtual platform makes TAB accessible in any environment. It is essential to become sensitized to our […]
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How can TAB help? We are going to talk about the essential tools used in Transition Awareness Breathing … TAB. TAB uses components of mindfulness, awareness, and relaxation breathing. Each of these components helps to strengthen calmness. Many children went “back to school” last week. The customary experience of returning to the classroom is very different. For […]
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We begin our episode with an imagery activity. The imagery activity helps bring understanding of what happens when we share compassion through acts of kindness. Find out how you can change the world around you. It may not be easy. You may not even want to get involved. Bringing positivity in a dark place requires […]
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This podcast is number two in the series on compassion. We will visit the origins of“Sticks and stones can hurt my bones, but words can never hurt me.” This idiom said for years, but the actual impact is damaging to our self-talk. Our self-talk can build or destroy our self-confidence. Negative self-talk strips us of our […]
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Genuine compassion starts with looking at our vulnerabilities and being willing to work through fears and hurt (per Ph.D., Brene’ Brown’s “The Power of Vulnerability” TED Talk ). A gardener plants a seed in the soil. The seed decomposes and mixes with the ground to bring forth a new life. To express compassion to others, we must be willing […]
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We can use anxiety to move us from a state of dissatisfaction to a state of motivation to change the world. In weather, calmness comes before a storm. The calmness comes from stable air. To manage our life storms, we need a plan. We need to create calm in a world that is full of […]
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Welcome to our second podcast episode on dealing with anxiety. Stress is a normal part of our life. So why does it not feel normal? Our body’s initial response to changes in our lives is to survive. Deep down we feel like we want to flee, fight, or freeze. Anxiety is our response to stress. […]
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Today we are going talk about anxiety. How are you managing? We have many life changing events going on now. What can you change and what can you not change? I will discuss the first few steps that will help manage stress and anxiety. This is the first of a three part series. Please seek […]
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The beginning of this podcast, we are going to review everything we have learned so far. A very special guest will help me summarize and demonstrate how I teach my young Transition Awareness Breathing students. My students range from grades kindergarten to middle schooler. They grasp concepts of mindfulness, relaxation breathing and awareness beautifully. They are eager to teach their families. The second […]
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Before beginning Transition Awareness Breathing Practice With Sound, I recommend that you listen to Transition Awareness Breathing Practice first. During this session, you will be lightly guided in an adventure of mindfulness and relaxation breathing. Pond 5 sounds have been added to simulate mild distractions, during peaceful outings. You will be amazed at how long […]
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Today we are putting everything together. Find a comfortable spot. Get into a comfortable position and get ready to spend time with you. This is your recharging time. Because this is our first full Transition Awareness Breathing practice session, I will guide you along. You can do this. The beauty of this session is that […]
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In this series, we will be talking about learning that the world is not 2 dimensional. When we make a conclusion by looking at a situation from only what is in front of us, we are not allowing ourselves to see the true dimensions of the situation. In TAB, I show students optical illusion […]
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“Stop Playing Around!” Have you ever heard anyone say these words to a child? When I teach children and parents about relaxation breathing, awareness, mindfulness, and neuroplasticity. I use games, crafts, puppets, and storytelling to help children grasp complex concepts and theories. If I used a traditional lecture style, they may not understand what I […]
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This is a time of change. During this episode, I am joined by three young guests all in their teens. They are about to embark on some major changes. Join me as they share how they plan to manage the big changes that are ahead. The big question they had to answer was “What is your disaster […]
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In this episode, I will share the importance if self-exploration and awareness This may not be an easy episode to listen to, because it requires us to look at our selves and how our actions may be misinterpreted. If you are brave enough to pursue this journey, join me as I share my personal self-exploration […]
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Many people who practice mindfulness and relaxation breathing find that music playing in the background helps promote mental concentration. In teaching Transition Awareness Breathing, I ofter use mindfulness or relaxation music. My students tend to participate in activities with better cooperation and concentration when soft music plays in the background. What role does music play […]
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In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance. Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. […]
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It is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss the differences between the ins and outs of breathing. Get ready […]
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How do you know when you have been to a good class or have a good product? The answer is simple. When you can apply what you have learned or when the product works as you anticipated. Transition Awareness Breathing is no different . Join Eartha as she interviews a very special guest. The surprise […]
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We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to […]
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Learning about her son’s challenges, struck a chord of urgency for Eartha Powell. She knew that there was an answer and was determined to find it. Through Transition Breathing Awareness, she has created a portal to mindfulness and new techniques for teaching and learning. Her program blossomed into a tool to help students discover calmness. […]
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