A Peer Is here: Recent Episodes
Sonia Daley
The Peer Advocay movement in Mental Health. Understanding your diagnosis, dealing with the stigma, Barrie's, trigger's, coping skills etc.. Support this podcast: https://anchor.fm/sonia-daley/support
How to live your best life, following the wellness Dimension.
Emotionally Environmentally Financially Intellectually
Mental Wellness Nutritional Wellness Physically Occupationally Socially Spiritually
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Biblical healing, Discernment, developing spiritual disciplines
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Don't allow yourself to be led by financial fear, Love others, Trust in God.
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How to get hons with your food, activity, and sleep choices, mindset, relationships, and spirituality to challenge their preconceived nations of what they are capable of.
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Spiritual guide and coach, art, Science, Philosophy, Religion and Self-help.
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Perseverance through addiction, homelessness. Willingness to discuss difficult topics, and to share personal struggles .
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Holistic treatment and alternative medicines. Treating Brain damage and addictions with Hyperbaric. Diet, addiction & Recovery
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Always give thanks, it doesn't matter the situation or circumstances you find yourself. Just be grateful that you are alive. Be hopeful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
The presenter define his vulnerability as the courage to be authentic regardless of the outcome. Mindfulness, personal Development
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Don't allow your current situation to hindered you from your true destiny.
Know that you were created for more. Don't stay where society planted you, unless you see opportunity for growth.
Give thanks in all circumstances weather good or bad In order for us to strive in this life, we must practice gratitude.
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Mind-body Connection, Transformative Healing methods, quantum Wellness
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Biomodulation technology, medical breakthrough, stem cells activation patch, repair damaged cells, inhibit cancer, increase hair growth, and so much more
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Motivation, consistency, fitness avoid unhealthy diets, cut out sweets, sugar, , stay motivated.
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drug-free stress management, be more kind to yourself, practice deep-breathing, positive thinking, Just touching your body (messaging your hands, your neck, different parts on your body) and let it know you care.
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Retrain your brain in order to triumph over tragedy.
Empowering people to find or rediscover their strengths.
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Learn how to overcoming life challenges, setbacks, and failures. Displayed live experiences of mastering self-doubt, having the determination to help others to understand that there situation is a process and not punishment. Not allowing excuses to derail one for not reaching one's true potential in life.
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mindfulness-based, Empathy, mental health, core values that can help guide us in making decisions to foster our satisfaction and contentment for a thriving life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Mental check-in, temptation, strength 馃挭, encouragement, gratitude 馃ス --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Today's topic was about Jill Sitnick an Author, speaker, and advocate who healed her childhood trauma-induced PTSD with psychedelic-assisted psychotherapy . Jill is humbled enough to let you know also, that she is a patient and been cheated with this therapy. Here, Jill also speak on the topic of the difference between an MDMA and psilocybin (magic mushrooms) therapeutic journey?
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Sometimes what meant for bad turns out to be good. Stay on the path your on. Don't wish you were in the other person's shoes, because God give everyman his share according to what he see's you can handle, Trust in his leading and you will get to your destination safely.
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For the first time sharing my platform with a guest (Dr. Eddie)Dr. Eddie wears many caps. He is a Certified mental Performance Consultant. Recognized by top organizations. He has a passion to help others reach their peak performance in both physical and mental health, and to change the way it been address. The methods he share as a Sport psychology, one doesn't have to be an athletic to use the skills.
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Think positive, have a healthy diet, take supplements forgive, and laugh a lot. Learn to say no. Take time for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Take accountability, be prudent, the blame game --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Abundant Living, faithfulness, growth, multiplication, and expansion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Not just live, but live with a purpose. Don't fight your battles alone, fight with Confidence knowing God is there with you, through it all.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Be optimistic, and be present. Try to see the good in the bad. Gratitude, Most time our blessings are hidden in trials and tribulations However. If we remain faithful to the end. We'll understand it better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
What is mental health? What are mental health problems? The percentage of American Adults with Mental Disorders. My personal experience of anxiety disorder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Who you were created to be, your pain will turn into joy, only if you exercise patients. Don't be afraid to share your story because it just might be something someone needs to hear, to encourage them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Experiencing trauma during teenage pregnancy and motherhood --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Have you ever faced some challenges in life, and asked yourself "Why me"? If so, you might be just giving up on your blessings concealed in an unrecognizable wrap. There can't be a testimony without a test.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sonia-daley/message
Six months on the job i was awarded employee excellence. Task of a Peer Specialist , gratitude of able to Gove back by making myself vulnerable. Grateful for the few faithful audience that is still here with me.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Installing good habits and maintaining them. Learn to say "no" how to handle your emotions. Been an emphath. How to balance vulnerability.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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First time testing out the new video version of audio podcast on spotify. Thanks to Anchor for making it possible for adding this new feature so my audience could see who is behind the beautiful voice they been hearing on "A Peer is Here"聽
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Being Thoughtful, generous, kindhearted, mental health , overwhelmed spirituality, Prayer, show gratitude unto God, how to cope with empathic emotions.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Panic attack, heart attack, symptoms, how to cope, deep breathing. Meditation, CBT, find calming tools that works for you. Doctor visit,
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How to contact a peer specialist, the differnt roles Peers play in physical health as well. Peers lower cost, and increase productivity in health sectors. Bible encouragement.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Covid-19 could be a contributing factor to new mental health cases. How to stay hopeful, balancing life, faith in God, and His Word. (The Bible) the importance of selfcare, laughter.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Excersise, diet, coping strategies for the epidemic, proper rest. Bible verses, prayer down time, sun light etc...
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High lights on the importance of recognizing when a disorder maybe developing.
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Back in the 70s, it was called the Ex-patient' Movement (where we've been and where we are going)
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Sharing live experiences while dating. Important values & assertiveness.
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This is to shed some light on the effects of trigger's in your body, and what are barriers.
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The benefits of understanding your diagnosis, so you could better deal with the systoms that comes along, Having a physical exam with your doctor..., And sharing my own live experience.
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What recovery means to the consumer in mental health, and the fear of stigmatization, that prevent consumers from disclosing their diagnosis.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is my first episode on podcast about Peer Advocay in Mental health.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sonia-daley/message Support this podcast: https://anchor.fm/sonia-daley/support
Send in a voice message: https://anchor.fm/sonia-daley/message Support this podcast: https://anchor.fm/sonia-daley/support