Inner Quiet Time: Recent Episodes
Inner Quiet Time
Inner Quiet Time explores topics in awareness training, mindfulness, focus and inner poise. Find your center, keep your center - all day long. More info and resources at www.innerquiettime.com
Everything You Need. Learn where to find everything you need for inner progress and quiet. And, the difference between leading and following. Finally, we'll summarize a technique for staying on track with everything you need.
The essence of meditation is absorption. To become absorbed, start with focus and build it to concentration (continued focus). Use the technique included on the podcast to practice when your thoughts are strong, stirred up, or generally loud.
Find out how Awareness Training builds Reciprocity, which helps you, and helps you help others.