TIMONANDA TALKS: Recent Episodes
TIMONANDA TALKS
TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE. Support this podcast: https://anchor.fm/timonanda/support
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TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions.
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https://brightlineeating.com/2018/11/rezoom/
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Here's a starter list of REASONS WHY you should stay on your damn diet just one more day.
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EAT MORE (BETTER) SALADS
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Keeping it real, one day at a time.
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GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button
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HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE
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DO YOU WANT TO STRUGGLE?
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LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY".
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https://www.chatelaine.com/health/canadas-new-food-guide/
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STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU".
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TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS!
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LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY
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WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER
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KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. https://www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/
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LEARNING TO KEEP IT SIMPLE
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EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS".
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BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS.
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RESHAPING WHO YOU ARE
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HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT.
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IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS.
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Changing the stories we tell about ourselves, can help us realize who we really are
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REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW.
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GRATITUDE. Tip: Plant Something!
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NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE.
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Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART
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The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION
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Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why?
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Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep.
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Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health.
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When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST.
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Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN
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As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG!
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AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT."
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Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING.
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Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE!
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Growing up, making wise choices, leaving a positive legacy.
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Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss
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You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements).
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Getting in touch with your feelings and becoming aware of how you feel are required for whole health.
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Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING.
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maintaining simplicity in an over complicated world.
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what are they? how do they work?
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take a chance at on GLORIOUS TRIUMPHS!
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from hosting a hiker to having second thoughts about food.
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thoughts on longevity and thin people
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Anchor • feast a little fast a little. • the economist diet • INTRO
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Things get better at the airport: FASTEN YOUR SEAT BELTS!
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STARTING AGAIN means knowing your BODY MASS INDEX
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