Some people just know how to spread joy wherever they go! That's what Blake Crossley strives to do, sometimes with the assistance of his alter ego.
Our conversation covers many different aspects of Blakes life, his struggles as well as his natural ability and desire to be a positive influence and change maker in his community.

Follow Along With Blake:
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Anybody having hot flashes?!

I believe there's valuable messages for our own transformation contained in these fiery, sweaty flashes.
Here are some ways that I've learned not only to not hate them but to embrace them as gifts of my own inner wisdom.

I'd love to hear if you find any of these ways of looking at the experience of hot flashes helpful for you. Or if you have any of your own strategies, share those too.

If you'd like to explore other ways to transform your life that aren't so hot and sweaty, reach out, let's chat and see how we can get it done!

Email - Amanda@SerenityNow.ca
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Serenity Now: Recent Episodes

Amanda Little

11: Universal Laws - Want to create the life of your dreams? My guest, Tracy Montgomery shares how being aware of your energy and understanding the Universal Laws can help you do that!

10: Translated as the "science of life", ayurveda is the ancient science of how to live life well and aligned with the rhythms of the day and the seasons. My guest, Kate Towell, practices ayurveda to help her keep healthy, happy, and life in balance and she coaches others on how to do the same.

9: Keeping the magic alive with ancient wisdom for modern times. While navigating through the struggles of life and searching for more, answers, and ease, Christine Fraser found her way to this ancient healing practice. She shares her journey and wisdom in this episode.

8: Living a Yogic Lifestyle - My guest, Neil Gresham, believes that "if you're practicing yoga with a capital 'Y', that permeates everything you do". He shares how that looks for him in his life and how he shares the yogic lifestyle with others.

7: Pre&Postnatal Yoga - My guest Suki Kermes talks with me about yoga before and after pregnancy, how a prenatal program can set you up with a support system, and the importance of nourishing ourselves.

6: Therapeutic Yoga - We'll learn about how this practice can help us reconnect with ourselves, move better, and experience less pain. From athletes to those with mobility issues, Darcy Neumann will discuss how yoga therapy can be a beneficial practice. Plus hear about a special upcoming event!

5: In this episode I'm speaking with Ana Oliveira about her passion for sharing yoga with the youth of her community and the impact that has on their lives.

4: Ayurveda - Today I'm discussing the ancient practice of Ayurveda. My guest, Berni Waldron, shares information with us about this ancient practice and how it can help us find balance and better health.

3: This is the real life story of how learning to listen to your inner wisdom during life's challenges can lead to course corrections and ultimately following your passions.

1: Flower Essences - This episode is a love story of sorts, bleeding hearts and all. One that involves finding love and understanding for yourself, your children, and beautiful moments of expanded awareness. Join me and learn all about Flower Essences with Roberta Shepherd.