Franklin Media Podcast: Recent Episodes
Cornelius Franklin
Fitness is a journey we are all on.
Think of this as like a travel guide to Health. Giving you information and history about locations and how to get there. Obviously these locations are some kind of a health goal.
In this episode we are joined by Rosie Musk for a discussion on how to achieve different training goals.
Fat loss 1:00
Muscular gain 10:26
Strength and Power 21:11
Functional capacity and long jevity 32:28
Rosie Musk Instagram https://instagram.com/rosiemuskfitt?igshid=dwsju7rm1xm2
Cornelius Franklin Instagram https://instagram.com/thecorneliusfranklin?igshid=mc4xq2hqjk9d
In this episode Zak Sheehy and I talk about how to train for a power lifting competition.
Zak Sheehy https://instagram.com/zak_sh33hy?igshid=18h0hlj1l9l8m
Cornelius Franklin
Instagram https://www.instagram.com/thecorneliusfranklin/
Youtube https://www.youtube.com/channel/UC4uZuPKLAI8HKLrsX6KHLMw?view_as=subscriber
In this episode, guest Charlie Lawson and I discuss trining for cardio vascular endurance, both for everyday life and competition. Make sure you have a note pad handy. He’s got some great knowledge.
Charlie Lawson
Instagram https://instagram.com/charlie_lawsonfitness?igshid=1h01ds79a5ava
Cornelius Franklin
Instagram https://www.instagram.com/thecorneliusfranklin/
Youtube https://www.youtube.com/channel/UC4uZuPKLAI8HKLrsX6KHLMw?view_as=subscriber
On this weeks episode I am joined by Rosie Musk for a discussion on nutrition for weight management.
Rosie Musk
Instagrami https://instagram.com/rosiemuskfitt?igshid=1rzzv1u0erb8c
Cornelius Franklin
Instagram- https://instagram.com/thecorneliusfranklin?igshid=2787ky5tzx65
YouTube- https://www.youtube.com/channel/UC4uZuPKLAI8HKLrsX6KHLMw
Episode #2 The art of Coaching
We’re joined by my Brazilian Jiu Jitsu Coach, Deborah Drapper. Who shares some of her top coaching secrets.
What is the foundation of communication?
“They don’t care how much you know, until they know how much you care!” Deborah and I discuss the importance of the emotional bank account with in coaching.
Learning Types
We all learn in different ways, whether that be visually, audibly, or kinaesthetically. How do we use this knowledge to maximise our communication within coaching?
What is the 7/10 rule?
Done is better than perfect, when perfect is never done.
Praise effort not talent.
One of the most powerful coaching principles that can be applied in all areas of life.
And much more…
How to achieve your fitness goals
We go through the basics of progressive overload and how to achieve your fitness goals.
Getting started
Rian Harvey and I talk about how to get started on your fitness journey. We talk about fat fat loss, flexibility, mobility and exercise to increase functional capacity.
Mindset
We talk about the mindset of training.
Find Rian Harvey
Instagram https://www.instagram.com/that.fitnessjourney/
YouTube https://www.youtube.com/channel/UCPQlf_ut3ZUiby-HOB-_zjw