She’s Mental: Recent Episodes
jenna fay
I talk about injury and dealing with the realities of pressure.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sit down and talk about how Insta Fitness can be misleading and how that should discourage come one from starting their journey.
I sit down and talk about the differences between losing weight vs. losing fat and some key components you need to know about both. The audio at the end was recorded on my phone while the first half was recorded on the mic. I’ll stick with the phone for now but sorry about the audio change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m by myself talking about the seriousness of burning out as an athlete. It’s a little bit of a more serious topic for me but I really wanted to share my opinion on it. I talk about how I avoid it and how to notice it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here’s just a little introduction to me and what my plans are for this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app