Sweat Nation: Recent Episodes
Sweat Nation
Mind, body, finances, relationships. This is where my curiosity converges. I hope yours too. Focusing on purposefully optimizing these of aspects of life is where I focus so I can share what I learn with you! ππ½
Such a simple question. Today we go over being more instinctual and decisive with a simple question like βwhatβs for dinner?β
In this episode we plant a flag against treating each other like inconveniences π€ππ½ββοΈ
In this episode we go clear the concept of Undulating Periodization and how it can work for your workouts.
Welcome! In this episode we go over sacrifice in the context of relationships. We also touch a m the summer wedding adventure Flip will be going on a.k.a Wanderful Undertakings ππ½
Thanks for listening. In this episode we go over a financial roadmap. We cover budgeting, cutting expenses, debt, retirement and disability insurance. Enjoy!ππ½π
Episode 4: Relationships, they are what make life both worth living and pulling hair out. In this episode we have an overview of relationships.π«ππ¬
A look into my financial past & future and an overview of the formula towards building wealth ππ½π
Morning message as I was getting ready for the spartan race. Obstacles are a great analogy for life. Overcoming them with the same style of energy that spartan racers embody is a worthwhile skill to work on. Hereβs to your wealth-health!!ππ½π
Episode 1: Literally hanging around while introducing myself and using Anchor for the first time. You can find more info at sweatnation.world