B.B.B.MOVEMENT Podcast: Recent Episodes
bbbmovement
Over the course of Melbourne's Lockdown and coming to the end of 2020, it has given me insights, internal shifts, and another perspective and path to move forward and into my Hero’s Journey. Reflecting back on this year, I’ve personally had to let go of a lot of emotional, physical and mental baggage to now set sail into my ultimate adventure. I’ve had the opportunity to work with many practices, that have changed my life for the better. The more we invest in ourselves, the more we can have a better understanding of our message, our mission and make our impact! Follow us on the new Journey to Van Life! Podcast, Vlog, and new Instagram coming soon. Check out my instagram page to keep updated. Thank you for all the support and look forward to connecting. Much love brother! Instagram Mark LLaguno
What does strength mean to you? Thank you to all the men who completed my Unbreakable Tradie Strength Survey. I’m working on a strength program for tradies to become unbreakable physically and mentally. The components of strength requires conditioning, endurance and dynamics to outlast, outperform and adapt to what the current climate has to throw at you. Join us on the journey to build your better and your unbreakable self. #StayStrong
I sit down in this session and share my latest Ebook, ‘The Unbreakable Toolbox' and essential practices I’ve learnt on my journey. Why you need to donate your blood and save lives while living longer. Taking advantage of this current lock down, house arrest, pause, reflection to your advantage. How often should you be having coffee? Why you need to practice stoicism to build your mental fortitude. What practices and insights can you do now to prepare you for a possible economy collapse? What may seem like hard times may be the answer for us to get ourselves into gear and do the real work, build strength, and learn the much needed essentials to weather the storm.
How do you turn being busy into being productive? It’s not about getting things done, but getting the right things done. I’ve revisited some productivity book’s on my shelf to help me redirect my focus. 3 years ago I started writing my first book and found myself getting side tract and giving up. The last 3 day’s I’ve knuckled down, put time, energy, intention and a time frame and will be realising my first free e-guide to ‘The Unbreakable Toolbox’ - The essential tool-kit every tradesman needs to: protect the number 1 asset, unlock their strengths, learn to lead and keep pushing forward. This free download will be available this Friday! Get ready for a tool upgrade gentleman. ;P
Not all bosses / employers / managers / men in charge are good or even great leaders. Not all men know how to lead. Not all men want to lead. Not all men understand the true POWER of RAW LEADERSHIP. Leadership requires extra effort, responsibility and the capacity to have humility, empathy, compassion, Emotional Intelligence with a clear intention to EXECUTE the MISSION. They must have the ability to listen and ask quality questions to get real results from those who you work with. A great Leader is one who puts others first, knowing it's for the benefit of the whole rather than the Ego. It has been my mission over the years to become a better Leader, lead by example and lead from the front. Are you ready to step up, show vulnerability, courage and make the sacrifice to become a Leader that will help shape a better future?
Leonard Lion Hermawan, Australian Ninja Warrior Athlete, Sports Therapist, Breakdancer and a Lover of Life! . He has combined his professional background along side his personal passions to carve out his own style and path towards success. . “You're on a mission bro, you can help people, you have a message, thats what it's about.” - Leonard Lion Hermawan . Leonard shares great tools you can forge into your life . how to get started to become a Ninja Warrior . His 2 minute noodle mindset hack . Why Visualisation is key to Win . What does Ninja Warrior mean to him . How can Ninja warrior improve your life so you can build better? . What are some of his daily routines to build an adaptable mind and body . Check out the Leonards entertaining and educational youtube channel and instagram for a quick upgrade in all things Ninja Warrior . Youtube - kocrew_lion Instagram - kocrew_lion
Facebook - Leonard Lion Hermawan
Mark’s doing a love job for his mother in law and got him thinking how many tradies out their work for free? Both intentionally and unintentionally. How many over promise and under deliver? You didn’t price up the job right. You don’t know how much you really should be charging? You’re not sure if the job you're currently doing is what you want to be doing. At the end of the day, it comes down to the bottom dollar. PROFIT! It isn’t always about the dollars and at times, the experience can be priceless. Learn how to add more value and gain the skill sets you need to be a successful tradesman.
Andrew Behmer has multiple decades of experience in the domestic building industry. Manufacturing and delivering roof trusses, wall framing, and sub floor systems to make the frame stage of a home a smooth process. He is the owner and runs his family owned business Accurate Roof Trusses down in the South East suburbs of Melbourne.
Andrew brings quality into building a better product and service so you don't have to deal with headaches down the road. He has seen the building game change over the years for the best and the worst.
We dive into behind the scenes of his background, what led him down his path, business, balance, leadership qualities, lifestyle, mental health and most importantly how to build and live a happy life.
Check out the links below:
Instagram: accurate_roof_trusses
Web site:
www.accuratetrusses.com.au
Becoming 'The Unbreakable Tradie’ What does it take and look like? The harder we are, the easier we break. Becoming The Unbreakable Tradie requires you to slow down, get perspective and apply a successful strategy that works with you so you can adapt to any climate. We can all build the work hard hustle muscle, but really what it comes down to is the practical hard and soft skills we weren't taught in schools. Soft skills are required to become a better communicator, how to build better relationships, increase financial intelligence, cultivate self awareness and to step up and be a leader. It's about time to reap the rewards of your hard earned opportunities and success. I personally have dug into the dirt of self education when it comes to personal development, business, self awareness and leadership qualities and have also spent time in the trenches for over a decade. It’s about time we work together and start challenging and transforming the Building Game!
Sam Tabit is a Certified Financial Planner with 20 years of experience and uses a holistic approach with his clients to reach winning results. He is the owner of his company Bamboo Wealth.
We dive into how you can better prepare yourself for what's to come. If you're thinking of starting up a business what you must work on? What you should be doing so you can get ahead of the game. How you need to be investing in the number one asset. . . . YOU!
Complementing Sam's practice, he blends in other systems such as life coaching and neuro linguistic programming (N.L.P), to help get a better perspective on human behaviour and what shapes our habits.
Sam is a Professor in Financial Planning at Latrobe University and consults to private training organisations presenting workshops in all areas of advice including SMSF.
Links Below:
http://bamboowealth.com.au/
Youtube
What is the difference between being a good man and being good at being a man?
I scratch the surface on character traits and foundations that we are losing in todays coddled society. My old man sure did pass on important values and principles along the way. I also had to pick up a few more and learn from other men-tors that I'm constantly working on to being good at being a man. How will you show up? What are the missing ingredient's that moulds us into the men who we are today? What does strength, courage, honour and mastery mean to you?
It all starts with the number 1 asset.... YOU! We can get really fancy with formula's and outsource all sorts of technology to get the work done for us, but it really comes down to self help / development, your self awareness, your self knowledge, your self sufficiency so you can become more self actualised. Just like the move me and my partner are currently doing has been a self calculated move. The property market is crashing, 5G cell phone towers are being built up in every suburb, the population density has increased and job security is plummeting. So we have made calculated moves into a better environment, mentally, physically, emotionally, financially and vocationally. Only until you know what is it you truly desire and the mission you're committed that you realise that the compounded exponential growth comes from within. Build Yourself
We take a stickybeak behind The Man, The Madness and The Magic down at The Compound training facility, (Melbourne) where Australian Ninja Warriors, Spartan Racers and adaptable humans go to play, learn and have fun.
Some of Australia's top competitors, to your weekend warriors, kids and parents all learning new skillsets, keeping fit, enjoying play, challenge, and most importantly giving it a Good Crack!
Clem Vertigan is one passionate and creative individual that has built his dream into a reality. Building Balance in his business, training, health and lifestyle. It's never easy but it sure is worth it.
The doors are reopening this Monday 22nd of June, so book a session, hit up a Ninja Warrior Freestyle class and challenge the way you move through space.
Check out the links below for more information:
- The Compound
- CLEM VERTIGAN
Belief has the power to reshape your reality. It's time to learn how to discern and do your own research. We can easily get caught up in the main stream media narrative and modern science for us to make a decision. I challenge you to pull from different perspectives and different ideas, concepts, traditions, religions, philosophy, practices and make better informed decisions. It's time to empower your self knowledge that will release you from the shackles of slavery.
We chat to Peter McMurray who co-owns Super Safe Hire. If you're in the building and construction industry down here in Victoria, Melbourne, you may have seen their Super Safe Scaffold, Dunny's R Us toilet hire, temp fencing, portable site sheds and several other services. If your an Apprentice, Tradie, Builder or Interested in what it takes to succeed, listen up and take notes. Peter has 'Skin In The Game' when it comes to building and business. He became a registered building practitioner (D.B.U) in his early 20's. He worked as a sub contractor carpenter and then went on to run his company in Caulfield as a domestic builder. During his time in the building game he found a SOLUTION to a big problem. He decided to pivot and work hard at an opportunity, jump hurdle after hurdle to reap life's rewards of success! It's all about the journey. . Links to more information below: . Super Safe Hire . ADRA . Orange Sky
Simple ideas, concepts and formulas you can add to your tool box. I’ve used it over the years, running my business, getting more work done, delegating, reducing, and becoming hyper focused on what matters most. We can do anything but we can’t do everything. Listen up and I’ll explain each idea that I’ve borrowed from teachers from around the world. Minimalism = Maximalism. Subtraction = Multiplication. Less = More. Slow = Fast. Discipline = Freedom. Function vs Fashion. 80/20 Rule. Quality over Quantity. 1 + 1 = Window or 11. Linear vs Exponential
Laura LLaguno is a Holistic Health Naturopath. Specialising in; digestion, stress management, chronic fatigue and natural weight loss.
We dig into her background and what led her down her professional path. We focused on energy and how it impacts you and everything around you. From your food, to your thoughts, to your water, plus how to naturally increase your energy.
Mark calls out Coffee as a "Junk Food" and how you can find an alternative thats more nutrient dense, beneficial and more potent.
For more information check out:
Laura LLaguno
Online Shop coming soon
Building a Holistic Health approach is a MUST if you want to live an OPTIMAL LIFESTYLE. We have to RECLAIM our HEALTH back by learning the foundations of what the body needs. We have become too dependant of fast food and being entertained by quick fixes, overrated marketing, greed and a singular approach that is robbing us of ourselves. I recently got my root canal removed and a lot of dental disease could have been avoided by eating the right nutrient dense foods and lifestyle habits. Save yourself pain, money, energy and time by setting some structure. 80% Healthy Conscious Eating, 20% Healthy Conscious Play.
Bona-petite!
Dr Sohial Farzam is an Australian registered Acupuncturist and he has been practicing for 17 years and is also a Peak Performance Business Consultant. Sohial’s main area of interest is in his clinical work and professional seminars are in psychology, human behaviour, neuroscience, quantum physics and philosophy. He integrates all these study angles into Chinese Medicine concepts to fully understand the dynamics of the psyche. He is a well-known practicing acupuncturist in Australia and he currently presents many seminars on psychological and mental health conditions all around Australia, New Zealand, Europe and the United States. Through his business and brand, Pillars of Mastery, Sohial provides ongoing seminars and workshops in the area of business, marketing, and sales psychology. He is especially fascinated at how emotions and human behaviour govern business performance and success. His work aims at helping business owners dissolve their underlying emotional charges which in business causes them to act in desperation rather than inspiration. Sohial’s goal is to help business owners become more empowered entrepreneurs.
Were getting BACK to the ROOTS and the SOULS of your FEETS!
It's time to get minimal, go barefoot and use minimalist footwear to build yourself a strong healthy foundation. My partner and I recently upgraded our footwear to Vivo Barefoot footwear. The strength of a house comes down to it's footings and foundations. How do your feet stack up? How strong are they really? How much do they impact the rest of your body. How can you start to transition? Quick tips, how and why you should go minimal with your footwear. Nature has the answers.
- Vivo Barefoot
- Sole Mechanics
Matt Rutley is a sought after human movement specialist and coach that runs his own training facility in Brisbane called Stage 6 Health and Fitness. He has decades of experience and knowledge in building physical movement, strength, fitness, health and martial arts. It’s more about how to understand your body, how to honour its design and how to move it the way it was meant to move. We chat about the power of tribe. Why you should train adaptability. How to learn faster through transferability. And all the important moving parts that makes us human. Links Below: * Stage 6 Health and Fitness Website * Matt Rutley Facebook * Matt Rutley Instagram
Where do you start Building?
We can reverse engineer where we want to be in 5 - 10 years from now.
What if you have no freakin idea or you lack the resources?
First of all you have to start where you are and START NOW!
Humble yourself that we are all a working progress and it has to start from the inside out.
This episode we get into the nitty gritty on how to build a solid foundation for long term health and happiness in your life.
As you know a house doesn't get built by itself, it takes a plan, your labour and the help of others to get the job done. Then you have to fill it in with the right furniture, intention, relationships and love for you to call it home.
Casey Mackinlay! . What a Bloody Inspiration! . From a brick layer apprentice to a single teenager mum to a multi-business owner employing more than 100 people. #tradietoceo . She has just been featured on Channel 9 news about her new inspirational book @girlsdontlaybricks . There’s no stopping this woman! . Building and Business Tips and Casey's unique struggle and determination to the road leading to success. . Also for your CHANCE to WIN a COPY of her NEW BOOK @girlsdontlaybricks . All you have to do is leave us a comment and share 1 takeaway that you can start to apply to build better. #leadersarereaders #takeaction . Co-hosted with my brother from another mother Blake Schrieber. A Registered building practitioner helping tradies, site managers, etc, get registered and licensed in Victoria, Melbourne. and owner of V.B.R www.vicbuildersregistration.com.au . For more information on Casey Mackinlay, please check out her website:https://www.caseymackinlay.com.au/
Let’s dig into the weeds of our mindset that I know will help re-shape your current and future reality. In this episode we determine how to cultivate a growth and infinite mindset. One that keeps on giving, only if you're wiling to put in the work. How our habits are shaped by our habitat. What are my non negotiateables and daily practices to win the day. How you can start to apply your personal practice, cultivate a winning mindset that will help you build and become better.
Welcome to the Building Better Builders Movement. My Name is Mark LLaguno. A Registered Buiding Practitioner in the construction game turned Holistic Lifestyle Enthusiast. Im putting my hammer down and each week we bring you inspiring practical lessons from my personal experience or our special guest. Start adding to your tool box of wisdom and unlock your unlimited potential. Thank you for listening and let's build together.
In this episode I share my thoughts about the Building Game.
- My background story that led to my breakdown in my early 20's that became my Breakthrough!
- How you can adapt in today's times.
- Practical bites size health tips to boost your immunity
- How you can optimise your unlimited potential