Are you done living by everyone else’s expectations? 💔 In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her personal transformation—from decades of people-pleasing and perfectionism to finally embracing authenticity, freedom, and peace. 💫

Whether you’re a young woman struggling to fit in, or a woman in midlife longing to feel alive again, this conversation will help you release old patterns and reconnect with your truest self.

✨ You’ll Learn: 🌸 Why women lose themselves in roles, relationships, and responsibilities

💫 How people-pleasing creates emotional and physical burnout

🌿 The power of somatic healing and emotional awareness

💖 Tools to begin your journey toward freedom and authenticity

-Kim's Book 📘 Free to Be: A Pathway to Inner Liberation

— Kim’s transformational memoir 💻 Free to Be Digital Course — Your roadmap to authentic living 🤝 1:1 Coaching with Kim — Personalized support for your healing journey

💡 If you’ve ever felt invisible, unheard, or afraid to be your true self — this episode is for you.

Hit ❤️ LIKE,

💬 COMMENT to share your story, and

🔔 SUBSCRIBE for weekly inspiration on healing, self-discovery, and authentic empowerment.

#PeoplePleasing #AuthenticSelf #PersonalFreedom #EmotionalHealing #SomaticHealing #WomenEmpowerment #SelfLove #SelfWorth #KimGross #MasksOffPodcast #InnerHealing #FreeToBe #HealingJourney #AuthenticLiving

🔗 Explore More with Kim:

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

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In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, Kim Gross, opens up about the realities of aging and how perfectionism can make this transition even harder. 🎙️

From navigating menopause to changes in physical appearance and the weight of societal expectations, Kim shares her personal journey of learning to let go, surrender control, and embrace the present moment with self-compassion. 💕

This episode is especially for women in their 50s and beyond who may be struggling with the pressures of aging while still battling the perfectionist’s inner critic. Together, we’ll explore how to shift old patterns, quiet the illusion of control, and move toward peace, joy, and authenticity. 🌿

Plus, Kim introduced her six-lesson digital course designed to help you peel away the masks, reconnect with your true self, and live more fully and freely.

✨ Don’t miss this empowering conversation about acceptance, aging with grace, and reclaiming your inner liberation.

Timestamps 00:00 Introduction and Personal Struggles 01:02 Physical Changes and Aging 02:34 The Perfectionist's Inner Critic 03:37 Embracing Change and Letting Go 05:29 The Primitive Brain and Fear of Uncertainty 07:43 The Illusion of Control 12:45 Surrendering to the Present Moment 16:57 The Inner Controller and Nervous System 24:01 Pathway to Inner Liberation 25:53 Conclusion and Call to Action

👉 Ready to start your own journey? Explore my 6-Lesson Digital Course here: Link

📘 Grab my book Free to Be: A Pathway to Inner Liberation: Link

🎧 Listen to more episodes:link

#Perfectionism #AgingWithGrace #MasksOffPodcast #WomenOver50 #SelfCompassion #FreeToBe

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🌟 In this episode of Masks Off for People Pleasers and Perfectionists, Kim Gross talks with Rocio Aquino & Angel Orengo about reclaiming inner power, overcoming fear and judgment, and living with abundance and authenticity. Discover tools for healing, forgiveness, and conscious leadership from their debut book The Orchid: The Secret Code of Modern Goddesses. Their mission is to inspire personal growth and empowerment—and in this conversation, they share powerful insights on reclaiming inner power, achieving abundance, and overcoming the hurdles of fear and judgment.

Rocio and Angel open up about their own journeys of transformation, as well as their debut book The Orchid: The Secret Code of Modern Goddesses. This inspiring novel explores themes of awareness, gratitude, forgiveness, acceptance, and intention—offering valuable life lessons for authentic living.

💡 If you’re ready to release old patterns, embrace your inner strength, and step into conscious leadership, this episode is for you!

🔑 What You’ll Learn in This Episode:

How to reclaim your inner power and harmony
Rocio’s and Angel’s personal transformations
The role of forgiveness and self-belief in healing
Tools for manifesting abundance and fulfillment
Key lessons from The Orchid
Kim’s 5-Step POWER Pathway for deeper self-discovery

📖 The Orchid: The Secret Code of Modern Goddesses – by Rocio Aquino & Angel Orengo 👉 http://www.theorchidbook.com/

🎧 Tune in and join us on this journey of healing, empowerment, and authentic living!

⏱ Timestamps 00:00 Introduction and Guest Welcome 01:15 Meet Rocio and Angel 04:31 Achievements and Exciting News 05:42 Kim's Personal Journey 07:26 Inner Wellbeing and Harmony 07:59 Rocio's Transformation 12:03 Angel's Perspective on Purpose 12:47 The Power of Forgiveness 18:29 Manifesting Abundance 21:29 Key Lessons from the Book 30:06 Introduction to the Five-Step Power Pathway 30:40 Overcoming Victimhood and Embracing Vulnerability 31:07 The Importance of Healing and Integration 32:05 Taking Responsibility and Setting Boundaries 32:33 Addressing Self-Doubt and Encouraging Self-Belief 33:19 Personal Stories of Transformation 36:04 The Power of Sharing and Learning from Others 38:20 The Journey of Self-Discovery and Healing 41:02 The Concept and Structure of the Book 43:56 Practical Tools for Personal Growth 48:57 Final Thoughts and Encouragement 52:06 Conclusion and Call to Action

👉 Don’t forget to like, comment, and subscribe for more conversations on living free from masks and stepping into your true power. 💙

#PersonalGrowth #AuthenticLiving #MasksOffPodcast #Empowerment

Get your copy at www.theorchidbook.com or follow us on social media:

@theorchidbook

https://linktr.ee/theorchidbook

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Are you tired of feeling stuck in resistance and weighed down by the pressure to be perfect? In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about her own struggles with unmet desires, perfectionism, and the frustration that comes when life doesn’t go as planned.

✨ What you’ll learn in this episode:

Why resistance shows up and how to move through it
The power of surrender, letting go, and aligning with the universe
How to balance inspired action without burning out
Insights from spiritual teachers like Joe Dispenza and David Bayer
Practical steps to embrace imperfection and find inner freedom

Kim’s raw, unfiltered storytelling will inspire you to release control, embrace your authentic self, and discover more peace, joy, and abundance in everyday life.

⏱ Timestamps: 00:00 Introduction: The Struggle for Dreams 01:04 Host Introduction and Personal Struggles 01:22 The Frustration of Resistance 02:28 The Wisdom of Letting Go 04:57 The Pity Party and Real Talk 06:01 The Importance of Inner Peace 08:38 Balancing Life and Energy 10:32 Returning to the Topic of Resistance 13:25 The Practice of Surrendering 24:15 The Miracle of Inner Freedom 27:07 Conclusion and Future Plans

💡 If you’re a people pleaser, perfectionist, or someone who constantly feels “not enough,” this episode is for you.

🔔 Subscribe for weekly conversations on breaking free from masks, people-pleasing, and perfectionism:

📘 Grab my book Free to Be: A Pathway to Inner Liberation:

💬 Join the Masks Off Community on Facebook:

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"If you have IBS, chronic fatigue, autoimmune disease, or anxiety that won't go away - your doctor might be missing something huge. Your illness might not be just physical. It might be your body screaming what your mouth can't say: NO.

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers the powerful connection between chronic illness and patterns like people-pleasing and perfectionism. These behaviors, often rooted in childhood, can create chronic stress that worsens conditions like IBS, autoimmune disease, chronic fatigue, and anxiety.

✨ Inside this episode, you’ll learn:

How people-pleasing and perfectionism contribute to chronic illness
Kim’s personal journey from diagnosis to deeper self-awareness
Why emotional well-being is directly tied to physical health
An introduction to the 5-Step POWER Pathway (Patterns, Ownership, Willingness, Embrace, Radical Responsibility)
Actionable steps you can take today to set boundaries, honor your true self, and begin your healing journey💡 If you’ve ever felt like your health issues are connected to unspoken stress or the masks you wear, this episode will bring clarity and hope.

👉 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it! 🔗 Take the free quiz: https://www.kimgrosscoaching.com/quiz.php

📖 Get my book Free to Be: A Pathway to Inner Liberation:

https://www.kimgrosscoaching.com/free-to-be.php

🎙️ Listen to the full podcast: https://podcasts.apple.com/us/podcast/masks-off-for-people-pleasers-perfectionists/id1513846583

#ChronicIllness #PeoplePleasing #Perfectionism #Autoimmune #IBS #Anxiety #MasksOffPodcast #KimGross #HealingJourney

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Breaking Free from People Pleasing: My Journey to Self-Care and Healing

Are you always the “go-to person” for everyone else—yet secretly exhausted, burned out, and struggling with your health? 😔 In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares her deeply personal story of how chronic people-pleasing took a toll on her health and led to a life-changing diagnosis of Sjogren's syndrome at just 37 years old.

Kim reveals the hidden cost of always saying yes and how years of ignoring her own needs created chronic stress and illness. She courageously opens up about her turning point, the emotional pain behind people-pleasing, and the healing journey that began when she chose self-care, boundaries, and authenticity over sacrificing herself for others.

If you’ve ever felt trapped in the cycle of perfectionism and people-pleasing, this episode will inspire you to unhook from harmful patterns and embrace true freedom. Learn how to listen to your body, heal from emotional pain, and finally give yourself permission to prioritize your well-being.

✨ What you’ll discover in this episode:

The hidden connection between emotional pain and chronic illness
How people-pleasing creates chronic stress and burnout
Practical ways to start unmasking and living authentically
Why self-care isn’t selfish—it’s healing

⏱️ Timestamps: 00:00 Introduction: The Go-To Person 01:21 The Turning Point: Diagnosis and Realization 05:42 The Journey to Self-Care 09:32 Breaking Free from People Pleasing 17:20 Understanding the Impact of Chronic Stress 21:34 Healing Emotional Pain 24:59 Conclusion: Embracing True Self 26:54 Outro and Additional Resources

👉 If you’re ready to stop sacrificing yourself, break free from people-pleasing, and live a healthier, more authentic life, hit play now. Don’t forget to like, subscribe, and share with someone who needs this message today!

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Why is it so hard to say “no”? 🤔 In this episode of Masks Off, Kim Gross dives deep into the hidden guilt, fear, and childhood patterns that keep us trapped in people-pleasing.

Through personal stories (including the Cookie Exchange), insights from her book Free to Be: A Pathway to Inner Liberation, and her powerful 5-Step Power Pathway, Kim reveals how guilt trips and fear of rejection hijack our nervous systems—and how to break free.

If you’ve ever felt drained from saying “yes” when you wanted to say “no,” this episode will show you how to: ✅ Recognize guilt and shame triggers ✅ Rewire your emotional patterns ✅ Reclaim your worth and autonomy ✅ Live more freely and authentically

✨ It’s time to stop people-pleasing and start living Free to Be.

📖 Grab Kim’s book: Free to Be: A Pathway to Inner Liberation 🎧 Subscribe to Masks Off for more episodes on people-pleasing, perfectionism, and finding your true self.

⏰ Timestamps: 00:00 Understanding the Difficulty of Saying No 02:13 Personal Story: The Cookie Exchange 03:51 The Impact of Guilt and Shame 06:42 Healing and Taking Responsibility 09:10 Practical Steps to Overcome People Pleasing 18:37 Final Thoughts and Resources

#PeoplePleasing #SayNo #Authenticity #SelfWorth #MasksOffPodcast

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Are you a people pleaser? Always saying “yes” but feeling stressed, resentful, or even burned out? 😳 What if I told you that pleasing people isn’t just harmless kindness—it’s secretly a form of manipulation… and it’s holding you back from your true freedom.

In this episode of ‘Masks Off for People Pleasers and Perfectionists,’ Kim Gross shares her journey from stress and chronic illness to authentic freedom, revealing the hidden truth about pleasing people and how to break free. Learn her 5-Step Power Pathway to: ✅ Spot people-pleasing patterns ✅ Set boundaries without guilt ✅ Embrace your true self ✅ Build genuine, meaningful relationships

It’s time to stop over-giving, stop hiding, and start living free and authentic.

PeoplePleasing #Authenticity #BreakFree #Boundaries #SelfGrowth #MasksOffPodcast #SelfEmpowerment #PersonalDevelopment

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🎙️ Is Anxiety the Real Root of People-Pleasing & Perfectionism? | Daniel Packard Interview

Are you constantly striving to be perfect or please others — yet still feel anxious, unfulfilled, or stuck? You’re not alone. In this powerful episode of Masks Off for People-Pleasers & Perfectionists, we expose the hidden root of these exhausting patterns — and why most people are unknowingly trapped in a mental prison of anxiety and victimhood.

Our guest, Daniel Packard, is a Mechanical Engineer and CEO of Full Liberation Technology. Backed by 8 years of research and a million-dollar R&D investment, Daniel's revolutionary system boasts a 90% success rate in helping people achieve permanent emotional freedom — fast.

💥 Topics we dive into:

Why people-pleasing and perfectionism are symptoms of deeper anxiety
The hidden mechanical cause behind stuck emotional patterns
The dangerous myth of the self-help hamster wheel
Why anxiety is rising (and it’s NOT because of social media!)
The #1 mistake people make when trying to change
How to achieve lasting peace, joy, and inner freedom quickly
If you’re tired of temporary fixes and want to break free for good, this episode is your turning point.

🔔 Subscribe & hit the bell so you never miss an episode!

👇 COMMENT BELOW: What's one pattern you'd love to be free from?

#EmotionalFreedom #PeoplePleaserRecovery #AnxietyHelp #PerfectionismRecovery #DanielPackard #MasksOffPodcast #MentalHealthAwareness #SelfHelpTruth #BreakTheCycle #InnerPeace #TraumaHealing #AnxietyRelief #PersonalGrowth #PodcastInterview #HealingJourney #StopPeoplePleasing

About Daniel:

Daniel Packard, is a Mechanical Engineer and CEO ofFull Liberation Technology. Daniel and his research team spent 8years and over a million dollars in research and development to reverse engineer an innovative system that’s helped thousands of people live much happier lives by being free of what holds them back quickly and permanently. With an industry leading 90%success rate.

Connect with Daniel:

GET THE FREE VIDEO TRAINING If you’re curious about what Daniel shared go to danielpackard.com and download the free video training PathwayTo Permanent Results where you can try one of their innovative techniques and see for yourself if this can help you.

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Are you tired of self-doubt holding you back? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the hidden roots of self-doubt, imposter syndrome, perfectionism, and people-pleasing.

✨ You’ll discover:

How childhood experiences shape your confidence (and create limiting beliefs).
Why perfectionists and people-pleasers often struggle with self-worth.
Kim’s personal story of feeling “not enough” and how it led to comparison and coping mechanisms.
The Five-Step Power Pathway to finally break free from self-doubt and embrace your true self.

If you’ve ever asked yourself, “Who am I to…?” — this episode will show you how to silence that inner critic and step fully into your power.

🔔 Don’t forget to subscribe for weekly insights on overcoming people-pleasing, perfectionism, and living authentically.

#SelfDoubt #Perfectionism #PeoplePleasing #PersonalGrowth #InnerHealing

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🎭 Are You Tired of Always Doing, Hustling, and Proving? What if being is the missing piece to your peace?

In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the life-changing concept of balancing masculine and feminine energy—and how doing so can finally bring inner peace.

🔥 Whether you constantly strive for approval, feel stuck in perfectionism, or struggle to rest without guilt, this episode will help you uncover what’s driving the imbalance—and how to shift.

✨ Kim shares her own healing journey, revealing how subconscious childhood programs fuel our need to control, perform, and please. You’ll learn how embracing the feminine traits of creativity, flow, intuition, and presence can create space for your authentic self to emerge.

👉 If you're ready to stop chasing and start aligning, hit play now.

❤️ Subscribe to never miss an episode:

🎧 Listen on Apple, Spotify & more:

📩 Work with Kim or join a workshop:

#MasculineFeminineBalance #InnerPeace #PeoplePleasers #PerfectionismRecovery #HealingJourney #FeminineEnergy #PersonalGrowth #PodcastForWomen

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🎭 Breaking the Cycle of Perfectionism and Self-Shame

Are you a people pleaser or perfectionist constantly battling unrealistic expectations? You're not alone—and you're not broken. In this heartfelt episode of Masks Off, host Kim Gross gets real about her own struggles with weight, compulsive overeating, and the pressure to be perfect.

💬 Drawing from her personal journey and her powerful book, Free to Be: A Pathway to Inner Liberation, Kim dives deep into how self-shame keeps us stuck—and how self-compassion, grace, and a growth mindset can set us free.

✨ If you've ever felt overwhelmed by perfectionism or trapped in a cycle of doing "all the right things" and still feeling not enough—this episode is your permission slip to slow down, breathe, and unmask your true self.

🔑 In this episode, you'll learn:

Why perfectionism is a trap (and how to escape it)
How shame fuels unhealthy habits and emotional eating
Simple tools to practice grace, presence, and daily renewal
The power of showing up imperfectly—but authentically

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a conversation that frees your soul.

👇 Timestamps for Easy Navigation 00:00 Introduction: Struggling with Life's Challenges 00:47 Meet Kim Gross: Host of Masks Off 01:34 The Perfectionist's Dilemma 02:32 Kim's Personal Struggle with Food 06:35 Breaking the Cycle of Shame 07:48 Finding Balance and Compassion 08:45 Practical Tips for Overcoming Perfectionism 10:05 Daily Renewal and Grace 13:12 Staying Present and Using Tools 17:53 Final Thoughts and Encouragement 18:34 Connect with Kim Gross 18:46 Outro: Stay Tuned and Subscribe

#PerfectionismRecovery #EmotionalHealing #SelfCompassion #PeoplePleasers #PodcastForWomen #MasksOffPodcast #KimGross #FreeToBe #InnerHealing #MentalHealthPodcast

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🔥 Independence Day took on a whole new meaning… in a sauna.

In this raw and vulnerable episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares a powerful personal breakthrough that emerged during a meditation session on the 4th of July.

She opens up about her past struggles with anxiety, depression, and the deep patterns of emotional suppression that shaped her. Kim explores how these patterns affected her life force—and how reconnecting to her emotions set her free.

✨ You’ll hear:

The truth about emotional numbness and disconnection
How childhood conditioning shaped feelings of unworthiness
What it means to reclaim your energy and power
The 5-Step Power Pathway that helped Kim heal
Why radical responsibility is the key to freedom

If you’ve ever felt like you were “too much,” or not enough, or if you’re tired of living behind a mask—this episode is for you.

👣 Ready to walk your own Power Pathway? Start here.

👇 Don’t forget to: 🔔 Subscribe | 👍 Like | 💬 Comment | 📤 Share with someone who needs this

EmotionalHealing #PeoplePleaserRecovery #PowerPathway #SelfDiscovery #AnxietySupport #PodcastClip #InnerChildHealing #AuthenticLiving #KimGross #MasksOffPodcast

👉 Connect with Kim:

👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php

👉 TikTok: https://www.tiktok.com/@kimgrosscoaching

👉 Instagram: https://www.instagram.com/kimgrosscoaching/

👉 Website: www.kimgrosscoaching.com

👉 Facebook: https://www.facebook.com/kim.gross.104

👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all

👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

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🔒 Unmasking the Inner Controller: Balancing Perfectionism and Letting Go

Do you struggle with perfectionism, over-controlling tendencies, or people-pleasing habits? In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the Inner Controller—a part of us that formed in response to childhood trauma and the need for safety.

🎙️ Kim opens up about her personal journey with perfectionism and living with an autoimmune disease, and how constant control became a survival tool—but one with a cost. Learn how to recognize, name, and dialogue with your Inner Controller, so you can begin to release fear, embrace balance, and live with more freedom, joy, and spontaneity.

✨ If you're ready to stop micromanaging your life and start living more authentically, this episode is for you.

📌 Timestamps: 00:00 – Introduction to Masks Off 02:25 – Understanding the Inner Controller 03:31 – Personal Stories and Examples 06:40 – The Cost of Control 07:43 – Steps to Awareness and Healing 13:31 – Embracing Wholeness and Balance 20:20 – Final Thoughts and Engagement

🔔 Don’t forget to like, comment, and subscribe for more content on breaking free from perfectionism, people-pleasing, and inner patterns that hold you back.

📚 Learn more about Kim’s book: Free to Be: A Pathway to Inner Liberation 🎧 Listen on Apple, Spotify, and all major platforms.

#InnerController #Perfectionism #PeoplePleaser #EmotionalHealing #Wholeness #Balance #AutoimmuneHealing #InnerWork #KimGross #MasksOffPodcast

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💥 Do you do it all... but feel like you're falling apart inside? If you're constantly praised for being productive but silently burning out, this episode is for YOU.

🎙️ In this soul-opening episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers the truth about overachieving—and the emotional toll it takes on your body, mind, and spirit. You’ll learn why rest isn't lazy—it's essential.

✨ Inside this episode:

The hidden pain behind overachievement and perfectionism
Why praise can become a prison
How to break the cycle of burnout and overdoing
Simple practices to reconnect with presence and peace
Kim’s personal journey from productivity to inner freedom

🌿 If you're ready to stop proving your worth through doing and start living in alignment with your true self—this is your turning point.

👇 Subscribe for more content on healing people-pleasing, perfectionism, and burnout.

#ExhaustedOverachiever #BurnoutRecovery #PeoplePleaserHealing #PerfectionismHelp #RestIsProductive #FreeToBe #InnerLiberation #WomenHealing #EmotionalWellness #MasksOffPodcast

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Are you tired of people-pleasing, perfectionism, and hiding who you really are? 💔 In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross reveals how to break free from the invisible masks we wear to gain acceptance—and step into your authentic self. 💫

🔥 What You’ll Learn:

Why people-pleasing and perfectionism keep you stuck 😣
How fear of vulnerability blocks real connection 💬
Kim’s personal story of liberation and self-discovery 📖
Tips from her book Free to Be: A Pathway to Inner Liberation 📚
Tools to begin YOUR journey—quizzes, coaching, and more! 🛠️

💥 Stop living for others. Start living for YOU. Join Kim on this powerful journey of unmasking, healing, and freedom.

🛎️ Don’t forget to like, comment, and subscribe if this message resonates with your soul. Share it with someone ready to take off their mask. 💛

#PeoplePleaserRecovery #AuthenticLiving #EmotionalHealing #MasksOffPodcast #KimGross #SelfDiscovery #InnerLiberation #FreeToBe #PerfectionismHelp #HealingJourney #SpiritualGrowth

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Ever feel like you're only allowed to show up when you have it all together? 🙋‍♀️ In this raw and unfiltered episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross throws out the script and shares what it really looks like to live — and lead — from a place of authentic imperfection.

Inspired by a Joe Dispenza meditation and fueled by her own health challenges, Kim opens up about:

Letting go of the all-or-nothing mindset
Balancing emotional highs and lows
Learning how to show up, even when you don’t feel ready
Navigating your healing journey without judgment
What it means to live between the powerful and the primal

💬 If you’ve ever felt like perfection is the price of love, worthiness, or success — this episode is your permission slip to be fully, unapologetically you.

PLUS: Kim introduces her book Free to Be: A Pathway to Inner Liberation — your guide to breaking free from the pressure to be perfect and stepping into your truth.

The real cost of perfectionism
How to regulate emotional swings without shame
Daily mindset tools for self-compassion and growth
Why being imperfect is the bravest thing you can do

✔ Subscribe for weekly episodes ✔ Comment & share how you’re showing up imperfectly today ✔ Grab your copy of Free to Be on Amazon

#EmbraceImperfection #EmotionalHealing #PeoplePleaserRecovery #PerfectionistNoMore #AuthenticLiving #HealingJourney #MindsetShift #MasksOffPodcast #KimGross #SelfCompassion #LiveYourTruth #FreeToBeBook #JoeDispenzaInspired #BalanceNotPerfection #VulnerabilityIsStrength

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Are you afraid to take the leap? Paralyzed by perfectionism or terrified of what others will think? You're not alone — but you can break free. ✨

In this inspiring episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares her personal journey of overcoming the fear of failure — including how she found the courage to launch this very podcast and release her book Free to Be.

From people-pleasing to perfectionism, Kim explores the inner prisons we build to stay “safe” — and how they quietly rob us of joy, purpose, and authenticity. Through storytelling, reflection, and powerful tools like journaling and inner child healing, she gives you the roadmap to move through fear and take aligned risks in your life.

Whether you’re starting something new, ending something old, or finally choosing you, this episode will help you reconnect with your truth and take bold, imperfect action.

💡 What You’ll Learn:

Why perfectionism is often a mask for fear 😨
How to recognize when fear is making your decisions
The importance of inner safety and compassion 🤍
How to take small, brave steps toward your dreams
What it really means to embrace imperfection
👉 Subscribe and follow for weekly doses of truth, courage, and emotional healing. 🎧 Available on YouTube, Apple Podcasts, Spotify, and all major platforms. #FearOfFailure #EmbraceImperfection #InnerChildHealing #PerfectionismRecovery #EmotionalHealing #PeoplePleaserRecovery #TakeTheLeap #AuthenticLiving #MentalFreedom #MindsetShift #OvercomeFear #MasksOffPodcast #KimGross #HealingJourney #SelfGrowth #LiveYourTruth #BreakFreeFromFear

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Is perfectionism keeping you from the love and connection you deeply crave? 💔

In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers how the endless chase for perfection is often a mask — one that blocks intimacy, emotional safety, and authentic connection.

Kim shares vulnerable stories from her own life, including how perfectionism impacted her relationships and triggered autoimmune flare-ups. She dives deep into the subconscious patterns we adopt to protect ourselves from rejection — and how these very patterns keep us disconnected from others and from ourselves.

✨ Learn:

Why perfectionism feels “safe” but keeps us lonely
How to identify and unmask the beliefs keeping you stuck
The connection between emotional suppression and physical symptoms
Tools from Kim’s 5-Step Power Pathway for emotional healing
How to reframe perfectionist thinking in real-time
The real power of self-compassion and vulnerability

🎧 If you’ve ever struggled to let go of control, feared being “too much” or “not enough,” or longed for deeper connection — this episode is for you.

👉 Subscribe for more content on healing, empowerment, and authenticity! 🎙 Listen to more episodes of Masks Off wherever you get your podcasts.:

#PerfectionismRecovery #SelfCompassion #VulnerabilityIsStrength #EmotionalHealing #AutoimmuneAwareness #TrueConnection #AuthenticLiving #InnerFreedom #PeoplePleaserNoMore #MindBodyHealing #KimGrossPodcast #MasksOffPodcast #LetGoOfPerfect #HealingJourney #SelfWorth

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🎙️ Break Free from Imposter Syndrome & Unlock Your Full Potential | Masks Off Podcast ✨

Are you constantly second-guessing yourself, fearing judgment, or playing small to avoid criticism? You're not alone — and this episode is for you.

In this empowering episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about overcoming imposter syndrome, breaking through self-doubt, and finally stepping into your true potential. 💥

Kim shares vulnerable stories from her own journey — from childhood insecurities to launching this very podcast and writing a transformational book. You’ll learn how to:

Rewire your subconscious beliefs 🧠
Embrace emotional healing ❤️
Take courageous risks 🚀
Build unshakable self-confidence 💪
Stop playing small and start living boldly

Whether you're a recovering perfectionist, people pleaser, or someone stuck in self-doubt, these practical tools and deep insights will inspire your next bold step forward.

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Are you feeling stuck, overwhelmed, or weighed down by limiting beliefs? In this inspiring episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by her boxing coach, Coach Yves, for a powerful conversation about how to shift your mindset, build resilience, and embrace a life of growth and freedom.

💭 If you’ve ever:

Struggled with self-doubt or perfectionism
Felt like you’re not living up to your full potential
Wanted to move from fear to freedom

…then this episode is for YOU.

🧠 Together, Kim and Coach Yves explore how choosing your inner coach over your inner critic can be a game-changer. They unpack how to reframe trauma, recognize micro-wins, and lean into self-compassion as a foundation for lasting change.

✨ Whether you're navigating chronic stress, trying to shift old patterns, or seeking more joy and authenticity, this episode offers practical tools and a fresh perspective to help you take empowered action.

🔔 Don’t forget to like, comment, and subscribe for more mindset-shifting conversations that help you take the mask off and live from your true self.

🎧 Watch now to unlock the mindset shift that leads to freedom, clarity, and authentic living. #GrowthMindset #LimitingBeliefs #MindsetShift #PeoplePleasers #PerfectionismRecovery #SelfCompassion #PersonalFreedom #CoachYves #KimGross #MasksOffPodcast

About Coach Yves:

Yves Lamothe is a results-driven NASA Project Manager, serial entrepreneur, certified life coach, and visionary community leader committed to making impact at every level. At NASA, Yves leads high-stakes projects supporting ground systems and human spaceflight, applying expert-level precision, strategic foresight, and cross-functional leadership to ensure mission success.Outside of NASA, Yves is the founder and CEO of multiple thriving ventures: Rockbox Fitness Rockledge, DJ Yves Entertainment, SNY Vending, and the nonprofit RockinLife Corp. His entrepreneurial portfolio spans fitness, entertainment, tech, and community outreach—each business built with purpose and a commitment to improving lives.As a life coach, Yves empowers individuals to unlock their potential, embrace discipline, and live with intention. Whether he’s training teams, speaking at events, or mentoring clients, he brings the same Marine Corps grit and motivational energy to every interaction.Yves is also a published author, diversity advocate, and innovator behind multiple startup platforms that blend technology with human connection. His nonprofit work through RockinLife uplifts people affected by Parkinson’s, autism, trauma, and more—proving that business can be both profitable and profoundly meaningful.From launching rockets to launching dreams, Yves Lamothe doesn’t just lead—he transforms lives, builds movements, and inspires greatness.

Connect with Coach Yves:

Facebook: lamotyc,

instagram: coach.yves.253

Connect with Kim:

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Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim Gross

Are you always pushing, striving, and holding yourself to impossibly high standards? You’re not alone. In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her own journey through burnout, perfectionism, and an autoimmune health crisis that became a wake-up call.

If you're an overachiever or a recovering perfectionist, this guide to self-compassion is exactly what you need. Kim dives into: ✅ Why overachievers struggle to rest ✅ The difference between primal (fear-based) and powerful (flow-based) states ✅ How to give yourself permission to slow down ✅ Real, actionable steps to break the cycle of pushing too hard

Whether you're stuck in a cycle of doing or simply need a reminder that you are enough as you are, this episode will help you breathe easier, soften the inner critic, and embrace your humanity.

✨ Take off the mask. You don’t have to be perfect to be worthy.

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Do you constantly feel the need to fix yourself? Caught in a cycle of fear, control, and burnout?

In this powerful episode of Masks Off, host Kim Gross sits down with Jenny Peterson, a former chronic "fixer" who opens up about her deeply personal journey from fear-based control to true inner freedom. Jenny reveals how high-achieving perfectionists—especially women—often fall into a fix-it mindset, using every tool under the sun (medical, holistic, spiritual) to escape feelings of unworthiness.

Together, Kim and Jenny unpack the hidden cost of control, the connection between trauma and chronic illness, and how learning to set boundaries, listen to your intuition, and rewire your subconscious can bring deep and lasting transformation.

✨ This episode is a must-watch for:

Perfectionists battling burnout
Overthinkers and over-doers
Wellness seekers stuck in the healing hamster wheel
Anyone ready to release fear and embrace ease

🎧 Topics Covered: ✅ The dangers of a fear-driven "fix-it" mindset ✅ How control disguises itself as self-improvement ✅ The link between chronic illness and overachieving ✅ Setting boundaries without guilt ✅ How to start rewiring your mind and trusting your intuition

🔔 Subscribe for more episodes on self-healing, mindset shifts, and stepping into your authentic power.

HealingJourney #FixItMindset #Perfectionism #ChronicIllness #SelfHelp #SubconsciousMind #SelfHealing #MindsetShift #PersonalGrowth #FearOfFailure #MasksOffPodcast

About Jenny Peterson:

Jenny Peterson is a Chronic Illness Expert and the Founder of MBR (Mind Body Rewire). She helps those struggling with multiple chronic symptoms reclaim their health and freedom—without diets, detoxes, or pills. For 10 years, Jenny worked as a holistic practitioner, relying on supplements, diet, and detox protocols to support healing. But when she faced her own chronic health struggles, those methods failed her.

When Jenny was on her healing journey, she struggled to find a protocol that provided the structure needed to rewire the subconscious. So she created her own process to heal—and that process became the foundation of the Heal & Thrive Framework, a structured, step-by-step method that helps clients identify the subconscious patterns behind their symptoms and rewire them for lasting relief.

Using this exact process, Jenny fully resolved Lyme disease, digestive issues, panic attacks, skin conditions, cystitis, and more. Her own transformation ignited a mission: to help others break free from chronic symptoms and take back control of their health.

www.themindbodyrewire.com

email: themindbodyrewire.com

FB: https://www.facebook.com/themindbodyrewire

IG: https://www.instagram.com/themindbodyrewire/

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Are you stuck in a cycle of fear, anxiety, or scarcity? In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the impact of a dysregulated nervous system — and how it keeps us trapped in primal, fear-based states. Discover how to transition into powerful states of gratitude, joy, and ease by regulating your nervous system and trusting the path life lays before you.

Drawing on insights from David Bear and her personal journey, Kim shares how embracing flow over force can open doors to unexpected abundance and deep inner peace. 🌟 Learn how to follow life's "breadcrumbs," reconnect with your intuition, and move from survival to expansion.

👉 If you're ready to break free from fear and step into your power, this episode is for you!

🔔 Don't forget to subscribe for more content on nervous system healing, emotional freedom, and personal empowerment.

OvercomingFear #NervousSystemHealing #PersonalGrowth #InnerPeace #FlowState #TraumaHealing #SelfEmpowerment #MasksOffPodcast

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In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross discusses the impact of micromanaging relationships and living in fear due to an overactive inner controller. She shares her personal journey of how this need to control affected her parenting, friendships, and marriage, leading to anxiety and a lack of intimacy. Kim emphasizes the importance of letting go, trusting oneself, and embracing vulnerability to cultivate meaningful connections and inner peace. She reflects on her struggles and progress, offering insights on how to shift from a state of fear and control to one of relaxation and trust, ultimately fostering deeper relationships and personal freedom.

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In this compelling episode titled 'The Power of Vulnerability: Ditching Perfectionism for True Freedom,' host Kim Grosser delves into the transformative impact of embracing vulnerability over perfectionism. She shares powerful insights from her book 'Free to Be: A Pathway to Inner Liberation,' highlighting how the quest for perfection often masks our true selves and inhibits genuine connection. Drawing on personal stories and wisdom from figures like Bernard Baruch and Teddy Roosevelt, Kim illustrates that real strength lies in being authentic. She inspires listeners, especially people pleasers and perfectionists, to remove their masks and embark on a journey of inner healing for a more joyful, liberated life.

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In this episode of 'Masks Off,' host Kim Gross addresses the strong correlation between autoimmune diseases and people-pleasing tendencies, especially among women. She cites Dr. Gabor Mate’s observations about trauma being at the root of people-pleasing behaviors. Drawing from her own battle with Sjogren's syndrome, Kim shares her personal struggles of overextending herself to meet the needs of others at the expense of her own health and well-being. She recounts how her upbringing and family dynamics reinforced these tendencies and led to severe health issues. Kim eventually learned to prioritize self-care as a way to improve her condition and her relationships. She outlines practical steps and resources for listeners to start recognizing and transforming these harmful patterns, emphasizing the importance of awareness, ownership, and the arduous but rewarding journey of inner healing. The episode aims to inspire listeners to put themselves first and remove their people-pleaser masks in order to lead a more joyful and connected life.

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In this episode of 'Masks Off For People Pleasers and Perfectionists,' host Kim Gross tackles the pervasive issue of living in fear, anxiety, and the need for control. Introducing the quarter's focus on overcoming the fear of the unknown, Kim explains techniques to achieve inner peace, joy, and freedom. Drawing from Melody Beatty's book 'The Language of Letting Go,' she shares a poignant quote and reflects on her personal journey with worry, particularly concerning her daughter's cross-country move and the challenges it presented. Kim discusses the powerful impact of staying present, visualizing positive outcomes, and reframing difficult situations as opportunities for growth. She also illustrates how these methods helped her connect more deeply with her daughter and manage her own mental health. This episode serves as a roadmap for people pleasers and perfectionists to break free from anxiety, cultivate meaningful relationships, and live more fulfilling lives. Listeners are encouraged to practice these strategies and look forward to more insights on taming the 'inner controller' in future episodes.

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In this episode, Kim delves into the critical concept of making amends from 12-step recovery programs. She explains that making amends goes beyond simply apologizing; it involves a commitment to change behavior and make different choices in the future. Kim shares her personal experience of making amends with her two children, discussing how her past patterns and emotional wounds impacted her ability to parent effectively. She highlights the importance of taking ownership of one's actions as part of her five-step power pathway to inner liberation. Kim also reviews topics covered in previous episodes, focusing on building meaningful relationships by addressing conflict, attachment styles, and the impact of trauma. Additionally, she emphasizes the significance of moving from a primal state of fear and disconnection to a powerful state of connection, gratitude, and empowerment. Kim offers practical four-step guidelines for making amends and underscores the ongoing nature of personal growth, encouraging listeners to embrace compassion and patience in their journeys. She concludes with an invitation to explore more resources on her website, including her book 'Free to Be: A Pathway to Inner Liberation.'

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In this episode, Kim discusses the struggle of setting boundaries and the difficulty of saying 'no,' especially for those with people-pleasing tendencies. Drawing from her book, 'Free to Be: A Pathway to Inner Liberation,' she shares personal stories and practical tools to help listeners assert themselves and live authentically. The episode emphasizes the importance of self-awareness, small steps in boundary-setting, and the significance of using 'I' statements. The overarching message is to liberate oneself from guilt and societal conditioning, leading to more meaningful and joyful relationships.

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' Kim and Dr. Charleanea Arellano discusses how past trauma impacts current relationships. They explore the idea of 'prison' and 'paradise' in the context of relationships, offering personal insights and professional expertise. Dr. Charleanea explains the role of ownership, self-compassion, and unpacking past traumas in achieving meaningful, intimate connections. She also shares her own experiences and provides practical tools for listeners to start their journey from victimhood to freedom.

Website: www.drcharleanea.comwww.linkedin/com/drcharleaneaarellano/www.facebook.com/CharleaneaMArellanoPhDyoutube.com/@sheismotherpodcastcreators.spotify.com/pod/show/she-is-mothertiktok: @drcharleanea

Connect with Kim Gross

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In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the unique dynamics of female friendships and the challenges people pleasers face in terms of healthy communication and vulnerability. She discusses her personal experiences and shares strategies for people pleasers to cultivate more meaningful and connected relationships. Kim emphasizes the importance of creating a safe space for honest communication, examining personal triggers, and the difference between 'calling out' and 'calling forth' in friendships. She also highlights the importance of recognizing when a friendship may have run its course. Listeners are encouraged to subscribe for more insights and to join her online community.

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In this episode, host Kim Gross delves into the emotional impacts and consequences of being a caretaker, sharing personal stories from her book, 'Free to Be.' Kim discusses her own journey starting from childhood, her struggles with codependency, and the imbalance that caretaking creates in relationships. She highlights the importance of awareness, self-compassion, and setting boundaries as key steps to transform from a caretaker to a healthy individual. Kim emphasizes the need to cultivate emotional intimacy in relationships without falling into the trap of people-pleasing and perfectionism. The episode also explores practical strategies for breaking free from caretaking patterns, ensuring healthier connections with others while prioritizing self-care.

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In this episode, Kim Gross delves into attachment styles and their impact on forming meaningful relationships. She discusses the common issues of being too avoidant or overly attached, sharing personal anecdotes and referencing her book, 'Free to Be: A Pathway to Inner Liberation.' Kim underscores the importance of independence in relationships and highlights the concept of interdependence versus dependence. She also introduces Mel Robbins' 'Let Them' theory and details her five-step power pathway for healing and creating deeper connections. Listeners are encouraged to become aware of their patterns, take ownership, heal from past wounds, and practice new behaviors to foster authentic and fulfilling relationships.

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In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the impact of conflict avoidance on relationships. She discusses how fear of rejection and past experiences can lead to bottled-up emotions and resentment. Kim shares personal stories and offers practical steps to confront conflict, manage anxiety, and foster healthier, more connected relationships. The episode emphasizes the importance of recognizing patterns, taking responsibility for oneself, and practicing conflict resolution skills as a path to inner liberation and wholeness.

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In this episode, Kim Gross explores attachment styles and their impact on relationships, emphasizing their relevance to personal growth and parenting. Drawing from personal experiences and research, including insights from her daughter's studies in therapy, Kim discusses avoidant, anxious, and disorganized attachment styles. She explains how these attachment styles form from childhood experiences and influence adult relationships, work dynamics, and parenting. The episode underscores the importance of repairing ruptures in relationships, striving for secure attachments, and becoming aware of one's patterns to foster meaningful connections. Listeners are encouraged to engage, ask questions, and read Kim’s book, 'Free to Be: A Pathway to Inner Liberation,' for further insights on inner liberation and relationship building.

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In this episode, Kim Gross discusses the challenges of perfectionism and the unrealistic expectations it often brings. Sharing personal experiences, including excerpts from her book 'Free to Be: A Pathway to Inner Liberation,' Kim highlights how a fixed mindset can hinder personal growth. She draws contrasts to the growth mindset, which embraces learning curves and the process of improvement. The episode also covers the importance of self-compassion and the journey towards releasing oneself from the pressures of perfectionism. Finally, Kim encourages listeners to practice self-acceptance and to share their own stories of overcoming similar struggles.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this episode, we delve into Mel Robbins' new book, 'The Let Them Theory.' Kim discusses the main idea that letting others live their lives can improve your relationships and personal well-being. Kim shares personal experiences to illustrate the challenges of implementing the theory, especially when dealing with recurring triggers and deeply ingrained patterns. Highlighting the importance of inner healing and self-awareness, she suggests a more nuanced approach to 'letting them,' emphasizing self-care and emotional growth. The episode also touches on concepts from the serenity prayer and includes insights into managing codependency and controlling behaviors. Listeners are encouraged to further explore these ideas through the host's own book and coaching resources.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this episode, Kim Gross reflects on a 'sacred pause' from podcasting, exploring personal growth, healing, and the challenges of vulnerability and intimacy. She discusses the metaphor of life's 'valley' versus 'mountaintop' moments, and shares insights on emotional intimacy, codependency, and the importance of sharing life's imperfections for deeper connections. Kim announces a new direction for the podcast, including potential series on various topics like intimacy, enmeshment, and personal pillars of freedom, vitality, and balance. Engaging the audience, she invites listener feedback and interaction, aiming to create a more connected and supportive community.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross is joined by expert Ashley Bendikson to discuss the warning signs of unhealthy and abusive relationships. Ashley shares insights from her work specializing in sexual abuse, domestic violence, and unhealthy relationships, offering valuable advice on recognizing early red flags such as love bombing, isolation, and controlling behaviors. The conversation also touches on the importance of maintaining one's own identity, respectful communication, and the necessity of setting boundaries. The episode provides practical advice for parents who suspect their teens or young adults may be in abusive relationships, emphasizing the role of compassion and supportive dialogue. Additionally, the discussion extends to recognizing toxic behaviors in friendships and other relationships. The episode aims to empower listeners to live authentically and build healthy, fulfilling relationships.

About Ashley:

Ashley Bendiksen is a national speaker, Top Youth Speaker®, award-winning activist, and subject matter expert on the topics of domestic violence, sexual assault, teen dating violence, youth mental health, and resilience. Year-round, she speaks to students, educators, and youth-serving adults, in addition to conducting training for law enforcement, first responders, counseling professionals, workplaces, corporate audiences, and the military. She is also the founder of the Blue Hearts Project, a global storytelling platform for survivors of abuse, as well as the co-founder of Island Youth Coaching which specializes in life coaching for teens and young adults.

Connect with Ashley:

www.ashleybendiksen.com

https://topyouthspeakers.com/speakers-topics/ashley-bendiksen

ashley@ashleybendiksen.com

www.linkedin.com/in/ashleybendiksen

www.instagram.com/ashleybendiksen

www.facebook/com/ashleybendiksen

⁠www.twitter.com/ashleybendiksen⁠

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho, a spiritual coach and expert in codependency. The discussion delves into what codependency and perfectionism are, how they intertwine, and the impact these patterns have on our lives and relationships. Alana provides insights into identifying and managing these behaviors and shares practical advice on how to support others while maintaining healthy boundaries. This episode is packed with wisdom and actionable steps for those looking to unhook from these patterns and foster healthier, more fulfilling relationships.

About Alana:

Alana Carvalho, LMHC is a licensed mental health counselor who specializes in helping individuals, couples and families build balanced, connected and rewarding relationships. She is especially passionate about helping individuals learn about codependency and perfectionism to start their healing journeys. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is available on amazon.com. Alana also created The Codependent Perfectionist’s Oracle Cards to give everyone the ability to utilize therapeutic tools at the touch of their hand. Alana is the co-owner of a group private practice in New York City. You can connect with her through her website:alanacarvalho.com, Instagram: @TheCodependentPerfectionist, or podcast: The Codependent Perfectionist Podcast.

Connect with Alana:

thecodependentperfectionist.com

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectionism to finding realignment and confidence through the application of gratitude in her life. There is also a discussion on how gratitude must be authentic and purposeful to yield benefits and they underline the importance of acknowledging all feelings. Applying gratitude to personal growth and managing challenging situations is also explored, as well as applying gratitude in advance to attract future positives.

About Jen:

Introducing Jennifer Altieri, founder of Hope In Heart Life Coaching for women. Transformation Through Gratitude.

Jen’s passion lies in guiding women through a transformative journey of self-discovery, all viewed through the lens of gratitude. She empowers her clients to tap into their inner power to create and live their best life.

Credentials speak to her expertise but Jen believes it’s the unique blend of life experience in addition to formal training that allows her to successfully guide clients. Jen's personal journey was far from a smooth path; it was marked by mistakes, fears, and guilt. Replacing guilt with gratitude made room for mistakes to become stepping stones to success.

Jen is a certified Master Practitioner of Neuro-Linguistic Programming, Certified Life and motivational coach, Certified social and emotional intelligence coach, Certified Assertiveness Coach, Certified Passion Test facilitator, Vet Certified Animal Aromatherapy Specialist, and is certified in Moonology.

Today when she and her husband are referred to as "empty nesters," she chuckles at the label, for her nest is anything but empty. Her two adult children have flown the coop but Jen still cares for 24 animals 24/7, including 18 rescued therapy animals for her nonprofit Kindness Shared Happiness Squared.

Connect with Jen:

www.facebook.com/HopeInrheart

www.instagram.com/HopeInrheart

www.TikTok.com/@hopeinrheart

info@hopeinrheart.com www.hopeinrheart.com

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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This episode of 'Masks Off for People Pleasers and Perfectionists' features host Kim Gross in an in-depth conversation with guest Jamil Sayegh. The discussion centers on the themes of vulnerability, intuition, and the transformational journey towards living authentically without the constraints of people-pleasing and perfectionism. Jamil shares his personal story, including a pivotal life event involving his intuition preventing a tragedy, the development of his professional career focusing on holistic health and coaching, and his insights into living each day as if it's one's last. The conversation weaves through the process of unlearning limiting beliefs, recognizing the power of trusting one's inner wisdom, and the importance of showing up in the world without masks. The dialogue is rich with metaphors about freeing oneself from the mental prisons of unchallenged thoughts and patterns, with an emphasis on the continuous nature of growth and the non-linear path of personal development.

About Jamil: am I being the me that I believe I should be being, embracing the unfamiliar

Dr. Jamil Sayegh is an international spiritual wisdom teacher, energy-healer, life-transformation coach, integrative naturopathic physician, and the host of the ‘Transformation Starts Today’ podcast. He works with leaders, champions, and high-performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to experience more peace, happiness, and fulfillment, and create an extraordinary life without regret.

Connect with Jamil:

Website: https://jamilsayegh.com

Facebook: https://www.facebook.com/jamil.sayegh

Instagram: https://www.instagram.com/drjamilsayegh/

Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this heartfelt episode, Kim Gross opens up about her recent realization that she has been wearing a 'high achiever' mask. Reflecting on her journey, she discusses the impact of this mask on her podcast, 'Masks Off for People Pleasers and Perfectionists,' and her personal life. Kim explains how her pursuit of validation and perfectionism led to exhaustion and a loss of balance, prompting her to take a break from creating new podcast content. She emphasizes the importance of aligning with one's true self and shares her plans for self-care and reflection during this hiatus. Kim encourages listeners to reflect on their own lives and make changes that bring them closer to their true essence.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

Join us for an empowering episode as we welcome Kim Gross, the published author of 'Free to Be: A Pathway to Inner Liberation' and the founder of the Five Step Power Pathway. Kim shares her profound journey of overcoming perfectionism and people-pleasing to discover true self-worth and inner freedom. Listen in as Kim and host Rachel dive deep into the importance of shedding masks and embracing authenticity. This heartfelt discussion touches on personal growth, the power of choice, and how to cultivate meaningful connections. Perfect for anyone yearning to break free from societal pressures and step into their fullest potential.

About Rachel Brooks:

Rachel Brooks is an award-winning author, podcaster, and the visionary founder of The Confident Woman. Dedicated to empowering women through holistic wellness and personal growth, Rachel's transformative book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," has inspired countless women to reclaim their power and embrace their authentic selves. Through her leadership in The Confident Woman community, Rachel offers coaching programs and events that boost confidence and empower women to pursue lives filled with freedom, passion, and purpose. Her work is a testament to leading with strength, courage, and resilience as she helps women redefine success and make a meaningful impact.

Discover more about Rachel and her mission at iamrachelbrooks.com.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by Dr. J. Keith Brown, also known as the Pivot Guy. They discuss Keith's extensive career of over 30 years in coaching and writing, his personal journey through setbacks, and his approach to helping people get unstuck using his ‘Pivot to Prosper’ framework. Keith shares his unique concept of 'Tordations' for reprogramming the mind positively and the importance of celebrating small victories. Together, they emphasize the need for practical discipline and strategic mental work to move forward in life.

About Keith Brown:

Dr J Keith Brown, "The Pivot Guy," is a Teacher, Speaker, Coach, and Author with over thirty years of experience helping clients practically pivot so they can heal and prosper in any area of life. He is the creator of the Towardations, a form of affirmations used by folks around the world, has spoken to all types of audiences around the United States, is the author of twelve works of non-fiction and fiction, and has worked one-on-one with hundreds of people over his long career. Keith is a husband, father, and grandfather of one.

Connect with Keith:

www.thejkeithbrown.com (all of my socials are @thejkeithbrown)

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Laura discuss the struggles of feeling stuck in patterns and belief systems, and introduce tools and techniques to help create the life you desire. Laura, a bestselling author and expert in quantum field studies, shares her extensive background in mindset development and empowerment. The conversation touches on the importance of personal growth, connection, and the challenge of stepping outside one's comfort zone. They delve into the concepts of resistance and non-resistance, offering practical advice on how to shift thought processes and overcome internal blocks to achieve personal and professional goals.

About Laura:

As the Global Top Selling Author of The Science of Empowerment, Thought Energy Mindset Transformational Coach and Speaker, and Mind Development & Human Awareness Activator, Laura’s skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work.

The care and consideration that supports her clients, attendees, and listeners around the globe, is evident at first greeting. High energy output and the feeling that all things are possible, begins the Co-creative relationship that she is sought after and known for.

Connect with Laura:

https://www.linkedin.com/in/laura-brennan-ballet-bb426751/

https://www.instagram.com/thescienceofempowerment/

https://www.facebook.com/laura.brennan.56614/

https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg

https://thescienceofempowerment.com/

laurabballet@gmail.com (private email) not to share. Listeners can contact me via the website

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Cindy Costley, a trauma survivor and an EBDT practitioner, who shares her personal journey of dealing with chronic illness. Cindy discusses her experiences with severe allergic reactions and how her physical symptoms were linked to unresolved trauma from her past. She explains the importance of listening to one's body and the process of desensitization for healing. The conversation underscores the connection between emotional health and physical well-being, encouraging listeners to honor their bodies and address underlying emotional causes of chronic symptoms.

About Cindy:

My name is Cindy Costley, and I am a Trauma Survivor and Mast Cell Thriver, an Electromagnetic Body Desensitization Therapy (EBDT) Practitioner, and a Medical Intuitive.

For 34 years, I struggled with severe mast cell issues, often described as “the girl allergic to the world.” At the age of 48, I became extremely ill, embarking on an incredible healing journey that led to my full recovery and a completely new life, all because I learned that my "allergic reactions" were my body's way of keeping me safe after suffering from severe sexual trauma as a child.

Learning to listen to my body, and the messages it has been trying to get me to listen to for years has been the biggest blessing. I am now asymptomatic and I help others heal through my EBDT (Electromagnetic Body Desensitization Technique). The key to healing is recoding the way our bodies respond to triggers and releasing trapped emotions that are causing mental and physical dysregulation in the body.

Connect with Cindy:

cindy@theunderlyinganswers.com / 805-946-2866 / www.theunderlyinganswers.com / https://www.instagram.com/theunderlyinganswers/ / https://www.facebook.com/groups/theunderlyinganswers /

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode, Kim delves into the transformative power of patience and non-resistance in realizing dreams and achieving inner liberation. Drawing insights from David Bayer, Melody Beatty, and personal experiences, the discussion highlights the importance of aligning with one's intuition and gut feelings. Kim shares challenges faced as a new teacher and the lessons learned about trusting oneself and taking measured actions without yielding to perfectionism and comparison. Listeners are invited to explore a freer, more joyful existence by embracing these principles, with references to Kim’s book, 'Free to Be: A Pathway to Inner Liberation'. The episode encourages audience engagement through book purchases, website visits for additional resources, and sharing feedback.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this insightful episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross converses with Naomi Fox Reina, an expert Light Filled Astrologer and Human Design Specialist. They explore the paths to living authentically by tuning into one's intuition, escaping societal pressures, and overcoming the pitfalls of perfectionism. The discussion highlights the importance of self-honesty, mindfulness, and the freedom found in letting go and surrender. Naomi provides in-depth explanations of human design types, particularly the dynamics of generators and the impact of undefined root centers, emphasizing the power of responding to life rather than forcing actions. The conversation also delves into the significance of Virgo placements in astrology, exemplified by Brené Brown's work, and offers listeners tools and resources for achieving personal growth and alignment through astrology and human design. Naomi shares practical advice for finding inner peace and living a fulfilled life.

About Naomi:

Naomi Fox Reina is the founder of lightfilled.co. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers and Light-Filled Human Design Experts to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, 3 step children, and is blissfully married to her best friend, Ralph.

Connect with Naomi:

Website: https://lightfilled.co

Facebook Page: https://facebook.com/lightfilled.co,

Facebook Group: https://facebook.com/groups/lightfilled.co,

Instagram: https://instagram.com/lightfille.co,

TikTok: https://tiktok.com/@lightfilled.co,

YouTube: https://youtube.com/@lightfilledco,

Pinterest: https://pinterest.com/lightfilledco

LinkedIn: https://linkedin.com/company/lightfilledco

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode, we delve into the concept of living a life bound by patterns and masks, particularly for those who identify as people pleasers, perfectionists, or controllers. Using a story about a golden Buddha statue covered in clay, we explore how these masks conceal our true selves. The discussion centers on understanding these patterns, how they are inherited or developed, and the profound impact they have on our sense of self and connection with others. Listeners are encouraged to recognize their own patterns and begin a journey towards inner liberation and authenticity, as discussed in the new book 'Free to Be: A Pathway to Inner Liberation.' Practical steps and personal anecdotes highlight the importance of vulnerability and discernment in forming deep connections. The episode concludes with an invitation to engage further through the author's website and coaching services.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by Andrew Dewar, an energy healer and co-founder of 'Five Year You.' They delve into the challenges of overcoming people-pleasing tendencies and the journey to self-discovery and inner safety. Andrew shares his personal story, including growing up with a severely autistic sister and the trauma that stemmed from it, leading to a life of high alert and conformity. The discussion highlights the importance of understanding and healing from childhood wounds, exploring inner child therapy, and living life from the inside out. The conversation revolves around shedding masks to reveal one's true self and how doing so attracts genuine relationships. The episode also introduces Kim’s upcoming book, 'Free to Be: A Pathway to Inner Liberation,' which aims to guide readers through a similar journey of self-discovery.

About Andrew:

Andrew Dewar, co-founder of Five Year You, is a former Certified Professional Accountant, turned Certified Advanced Energy Healer who coaches people on living their life on purpose instead of by accident. Known for his commitment to financial freedom—exemplified by paying off his mortgage in just six years—Andrew’s true passion lies in helping others navigate profound life transformations.

As someone who has confronted and overcome personal traumas, Andrew knows the power of purposeful living. He understands that for many, there comes a pivotal moment in midlife when they realize the life they’re living is not the life that fulfills them. It’s in this moment that Andrew steps in, guiding individuals to shift from living life by accident to living a life of purpose.

Through his own journey of self-discovery, growth, and resilience, Andrew has amassed a wealth of insights and tools designed to support those ready to redefine their lives. With unwavering kindness and vulnerability, he shares his story as a testament to the transformative power of intentional living.

Andrew’s mission, through Five Year You and his podcast of the same name, is to empower one million people to embrace their potential, rewrite their stories, and become the best versions of themselves in five years.

He recently co-founded a personal development company called and launched a podcast by the same name. The ultimate goal of Five Year You is to help one million people become their best selves in five years.

Connect with Andrew;

Email: hello@fiveyearyou.com

Five Year You Website

Five Year You Podcast

Five Year You Instagram

Five Year You TikTok

Andrew Dewar Instagram

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this heartfelt episode, Kim Gross reminisces about her childhood summers spent by a serene lake with her spontaneous aunt and uncle. She reflects on the importance of living in the moment and reconnecting with nature, detailing her experiences of swimming, spontaneous trips, and mindful eating. The narrative highlights the journey of overcoming societal pressures and personal insecurities to remove metaphorical masks and embrace one's true self. The host introduces her upcoming book, 'Free to Be: A Pathway to Inner Liberation,' sharing insights on how to regain joy, aliveness, and authenticity.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this solo episode, host Kim Gross shares a vivid childhood memory of overcoming fear by performing a daring flip off the monkey bars. She relates this experience to the larger theme of believing in oneself and facing challenges, despite societal pressures to conform. Kim introduces her upcoming book, 'Free to Be: A Pathway to Inner Liberation,' which delves into the masks we wear to cope with insecurity and external expectations. She discusses how these patterns develop and the importance of shedding them to live authentically. Kim reflects on her own journey of healing and the impact of her unconscious parenting. She emphasizes the importance of recognizing and overcoming generational patterns to lead a more genuine life. The episode encourages listeners to reconnect with their true selves and offers insights on how to achieve inner liberation.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross takes listeners on a nostalgic journey to childhood, highlighting moments of pure, unfiltered joy and connection with the present moment. She introduces her new book, 'Free to Be: A Pathway to Inner Liberation,' which delves into reclaiming one's true self and shedding the metaphorical masks worn to fit in. Gross discusses the societal pressures that lead to wearing masks, shared personal stories, and emphasizes the importance of self-acceptance and inner peace. She encourages listeners to pre-order her book for a bonus gift and shares her mission to help others feel worthy and authentic in their own skin.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode of Masks Off, host Kim Gross discusses the profound connection between people-pleasing, perfectionism, and chronic illness with guest Katie Sutton. Katie, a speaker and healer, shares her journey of navigating autoimmune disease and how 12th-dimensional healing has guided her towards unity consciousness. The conversation emphasizes the importance of self-acceptance, embodiment, and healing past traumas to achieve wholeness. Practical strategies for addressing body image issues, chronic illness, and the impact of COVID-19 are explored, offering listeners valuable insights for their own healing paths.

About Katie:

Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. She is also the founder of Zen Within Academy and the New Earth Now School, an online and in person learning community to help guide people on their personal path to wholeness and fulfillment. Zen Within Academy also facilitates invaluable access to a community of like minded individuals who understand each other’s struggles and encourage one another in their healing and spiritual transformation. She leads retreats and workshops around the world sharing her healing modality 12th Dimensional Healing™️ to help people reclaim their Zen Within.

Connect with Katie:

www.zenwithinacademy.com

www.newearthnowschool.com

www.facebook.com/zenwithinacademy

www.instagram.com/zenwithinacademy

www.youtube.com/zenwithinacademy

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross chats with Rachel Brooks, author of 'Chasing Perfection: A Journey to Healing, Fitness, and Self-Love' and host of the Confident Woman podcast. They discuss the challenges of all-or-nothing thinking, the journey to self-acceptance, and practical tips for overcoming perfectionistic tendencies. Rachel shares her personal story of hitting rock bottom, the importance of slowing down, and finding peace in the present moment. The episode offers valuable insights and actionable strategies for listeners struggling with perfectionism and people-pleasing.

About Rachel:

Connect with Rachel:

Website: iamrachelbrooks.com

Social Media: ALL platforms - @iamrachelbrooks

Email: contact@iamrachelbrooks.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Petia Burns, a business and abundance coach. They discuss how self-doubt and limiting beliefs can hinder women from achieving wealth and abundance. Petia shares strategies for overcoming these barriers, including reconnecting with one's true self and core desires. They explore the importance of inner peace, self-worth, and aligning one's energy to manifest success both internally and externally. The conversation aims to inspire women to shift their paradigms away from people-pleasing and perfectionism to a life of fulfillment and abundance.

About Petia:

Petia Kolibova Burns is an abundance and biz coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.

Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her clients to their next level in life and business.

Connect with Petia:

Email - Hello@PetiaKolibova.com

Website - https://petiakolibova.com/

Instagram - https://www.instagram.com/petiakolibova/

Facebook Page - https://www.facebook.com/petia.kolibova/ (don’t use much)

Facebook Group - https://www.facebook.com/groups/unapologeticallyabundant/

Youtube - https://www.youtube.com/@AbundanceActivated

Apple Podcast - https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

LinkedIn Page - https://www.linkedin.com/in/petia-kolibova-coach/ (don’t use much)

Threads - https://www.threads.net/@petiakolibova

Magentic me meeting free call w me

https://bit.ly/MagneticMeMeeting

And the Unapologetically Worthy Mini Course with discount

https://petia-kolibova.mykajabi.com/worthy-mini-course-1

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

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In this compelling episode, host Kim engages in a deep conversation with spiritual mentor and life coach, Carolini Arco. They explore how fear and people-pleasing keep us from stepping outside our comfort zones and achieving our dreams. Carolini shares insightful strategies on how to recognize and transform fear, using it as a catalyst for personal growth and self-love. Through her personal journey and actionable advice, listeners are encouraged to face their fears, embrace their true selves, and live life fully. The episode underscores the importance of self-love as the foundation for overcoming fear and achieving a rich and fulfilled life.

About Carolini:

Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach and Breathwork Facilitator.

She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 4000 clients in the seven years she’s been committed to this work.

She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a leader for all lightworkers actively bridging Heaven on Earth.

Connect with Carolini:

FB: https://www.facebook.com/caroline.arco

IG: https://www.instagram.com/arcoteachings

RECEIVE THE MIRACLE MAKER MORNING PRACTICE AND JOIN THE EMAIL LIST: https://www.arcoteachings.com/mm-morningpractice

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Sam Laura Brown, a coach for entrepreneurs and host of the Perfectionism Project podcast. They discuss the profound impact of a personal development quote shared by Sam, focusing on the importance of loving oneself and evolving rather than trying to fix perceived inadequacies. The conversation covers key topics such as overcoming the perfectionist mindset, the detriments of trying to be perfect, and practical strategies like power planning to avoid burnout and procrastination. They highlight the importance of trusting oneself and allowing things to be easy, offering listeners valuable insights on how to get things done in a healthy, sustainable way.

About Sam: Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.

Connect with Sam:

The Perfectionism Project podcast - samlaurabrown.com/podcast

The Perfectionism Quiz - samlaurabrown.com/quiz

Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Laura Cina, a licensed mental health professional and confidence coach for women. They delve deep into the underpinnings of fear and anxiety, its nuances, and how it manifests in everyday life. Laura explains how the desire for control and connection often drives these feelings and offers practical steps to manage and overcome them. They discuss the importance of being present, recognizing and challenging anxious thoughts, and creating personal strategies to cope with anxiety. For more insights and self-help tools, including quizzes on people pleasing and perfectionism, visit Kim's website. Join their discussion to gain a better understanding of managing fear and anxiety for a more fulfilling life.

About Laura:

I am a licensed mental health professional who doubles as a confidence coach for women. I support them in managing their worry, stepping into their power, and becoming confident! For fun, I love pole dancing, floorwork, and face/body painting. This has been a huge part of my growth and something I work on with my private coaching clients.

Connect with Laura:

www.lauracinaofficial.com, https://www.instagram.com/lauracinaofficial/, and https://www.tiktok.com/@lauracinaofficial

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode, Kim has an enlightening conversation with spiritual coach, author, and podcast host Alana Carvalho, the originator of the term 'codependent perfectionist.' They explore the intertwined concepts of codependency and perfectionism, and how these tendencies manifest in relationships. Alana shares her journey, her insights on the nuances of these behaviors, and practical advice for identifying and managing them. The discussion also touches upon conscious parenting, highlighting the importance of self-awareness and the impact of internal work on external relationships. Kim and Alana's exchange is rich with personal anecdotes, offering many relatable moments and actionable tips for listeners.

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this insightful episode, host Kim Gross engages in a profound conversation with Dr. Margaret Rutherford, a seasoned psychologist, TEDx speaker, and author of 'Perfectly Hidden Depression.' They delve into understanding what perfectly hidden depression entails, the characteristics of individuals who struggle with perfectionism and hidden depression, and the impact of such issues. Dr. Rutherford shares her journey of coining the term and writing about it, the response she received, and the importance of addressing the root causes of this syndrome. The episode ends with practical advice for listeners who might identify with these traits and need help.

About Dr. Margaret:

Margaret Robinson Rutherford Ph.D., a clinical

psychologist with thirty years of experience, is also an

author, TedX speaker, and podcast host. Her book,

Perfectly Hidden Depression: How to Break Free from the

Perfectionism That Masks Your Depression, has reached

thousands here in the US and abroad.

Years of treating patients with depression have taught

me that there's a widely overlooked, frequently

misdiagnosed, and potentially deadly presentation of this

disorder. I've termed it "perfectly hidden depression"

and have been teaching and speaking about it since

researching and publishing a book by the same name in

I've given virtual and live seminars to diverse

organizations, CE presentations to mental and medical

health professionals, with the most recent and exciting

opportunity to be a TEDxBocaRaton speaker.

Book has been translated into Dutch, Korean, Polish,

Vietnamese, Turkish, & Czech, German, and Italian.

Contact Dr. Margaret:

Email: askdrmargaret@drmargaretrutherford.com

Website: www.drmargaretrutherford.com

Podcast; Self Work Podcast: https://podcasts.apple.com/us/podcast/the-selfwork-podcast/id1166015598

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Jessica Leigh, a licensed clinical psychologist, delve into the importance of setting boundaries for mental well-being. They explore common fears associated with boundary setting, particularly among teens and young adults, and provide practical tips for overcoming these fears. The conversation covers why boundaries are essential for personal health and how to begin the process of setting them, even in difficult relationships. Through relatable stories and professional insights, they emphasize that boundaries are not mean, but a way to love oneself and others at the same time.

About Jessica:

Dr. Jessica Leigh is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.

Connect with Jessica:

Website: https://jessicaleighphd.wixsite.com/mysite

IG: @jessicaleighphd

TikTok: @jessicaleighphd

Threads: @jessicaleighphd

Podcasts: Psych Talk, Welcome to Group Therapy

Email: jessicaleighphd@gmail.com

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

Join host Kim Gross in this insightful episode of 'Masks Off for People Pleasers and Perfectionists' as she interviews Dr. Charleanea Arellano. Dr. Charleanea, a psychologist and psycho-spiritual transformational life coach, shares her journey of self-empowerment, from overcoming childhood adversity to awakening a deeper sense of self at 29. Together, they explore mindfulness practices, the importance of the ego, and how to reconnect with one's essence. Get valuable tips on embracing your inner experiences without judgment, healing trauma, and cultivating the mind-body-spirit connection for a life of abundance and joy. Tune in to learn how you can start your personal journey of empowerment today!

About Dr. Charleanea:

Dr. Charleanea Arellano’s life work is inspired by the beautifully powerful resilience of the human spirit. Her heart has been deeply moved by stories of individuals who have not only overcome personal adversity but who have used this adversity courageously as a springboard into greatness. These stories of courage, hope, and strength have fueled her passion to help and support others reclaim their personal power and reach their highest potential. Dr. Arellano views everyone as naturally creative, resourceful, and whole, rising above challenging or difficult circumstances. As a psycho-spiritual transformational life coach, Dr. Arellano supports her clients at the deepest level to transform their inner experiences and create the lives they crave.

Dr. Arellano pursued formal training in psychology. She received her Bachelor of Arts degree from the University of Denver with Honors in Psychology, Summa Cum Laude, and Phi Beta Kappa. She received her Master of Arts in Psychology and her Doctorate in Clinical Psychology at the University of Denver and now practices as a licensed psychologist and Board Certified Coach (BCC). Dr. Arellano has over 30 years of experience, providing one-on-one psycho-spiritual transformational coaching and leadership development coaching to individual leaders across various local and state governments, private sector industries, and cultures. Dr. Arellano provides coaching services that are tailored to the diverse needs of people of color and those navigating intersectional identities.

Connect with Dr. Charleana:

www.empoweredlivingcoaching.com; https://www.linkedin.com/in/drcharleaneaarellano/, @empowered_living_coaching; charleanea@empoweredlivingcoaching.com

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this episode of 'Masks Off,' host Kim Gross and guest Dena Farash, founder of the Mindful Mom Revolution, discuss how mothers can feel lost in their roles and offer strategies to reclaim their sense of self. Through personal stories, Dena shares how meditation helped her cope with the overwhelming responsibilities of motherhood and transformed her perspective. Kim and Dena explore the impact of childhood validation patterns, the importance of self-awareness, and practical tips for mothers to stay true to themselves while juggling various roles. They also emphasize the importance of internal reflection over external circumstances for personal growth.

About Dena:

Dena Farash shares sameness and sanity so that Moms can feel cool, calm, and confident without guilt or shame.

Dena is the founder of The Mindful Mom Revolution, a Positive Discipline Parent Educator, a public speaker, author and successful online entrepreneur who has found her unique way of sharing how to thrive in Motherhood while still creating personal fulfillment, accomplishment, and connection with others.

Happily married and a Mom of three, Dena loves to share with women how they can become the best version of themselves while raising the best version of their kids.

Using tools like meditation, mindfulness, and grit Dena has established herself as a strong voice in both the motherhood and online business spaces.

When not working or spending quality find with her family, you can find Dena at the gym, with her girlfriends, or eating ice cream which she loves and would never EVER give up.

Connect with Dena:

DenaFarash.com

https://www.facebook.com/dena.kapelushnik

https://www.instagram.com/themindfulmomrevolution/?hl=en

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this solo episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross delves into the significance of personal freedom and self-worth in honor of U.S. Independence Day. She shares her journey of overcoming people-pleasing and perfectionism, discussing the mental prison these traits create and offering insights on how to break free. Kim emphasizes the importance of self-belief and healing childhood wounds, suggesting practical steps such as therapy, coaching, and somatic healing. She encourages listeners to celebrate their progress and strive for a life of inner peace, joy, and authenticity.

Connect with Kim

TikTok: https://www.tiktok.com/@kimgrosscoaching

Website: https://www.kimgrosscoaching.com

Instagram: https://www.instagram.com/kimgrosscoaching/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross sits down with Trish Blackwell, the host of the Confidence Podcast, for an insightful conversation about true confidence. They delve into their personal stories of overcoming perfectionism and people-pleasing, and discuss what it means to have inherent self-worth beyond performance. Trish shares her path to becoming a confidence coach, emphasizing the importance of consistency and self-acceptance. This episode offers valuable advice on how to break free from limiting patterns and embrace one's true self.

About Trish:

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. She is the CEO and Founder of The College of Confidence and host of the Top-Ranked Podcast The Confidence Podcast with almost 7 million downloads. You can learn more at www.trishblackwell.com

Connect with Trish:

www.trishblackwell.com

www.collegeofconfidence.com

IG @trish_blackwell

FB @TrishBlackwellCoaching

Connect with Kim

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross welcomes Andrea Olson, an entrepreneur and coach for female entrepreneurs. Andrea discusses her journey from corporate HR to entrepreneurship, emphasizing the importance of aligning inner success with outer achievements. They explore topics like overcoming the fear of failure, the value of consistent effort, microquitting, and understanding life’s seasons. Andrea shares insights on how to design a life that integrates personal and professional goals while acknowledging that motivation will dip and that’s okay. They also provide valuable advice for high achievers and perfectionists on maintaining balance and fulfillment.

About Andrea:

Andrea Olson is a highly influential HR leadership expert, 7-figure entrepreneur with a brand

featured in Forbes magazine, thought leader + revered top 5% Globally recognized podcaster, and highly sought after life & business coach for successful female entrepreneurs. She uses adynamic approach, harnessing the intersection of professional achievement and personal fulfillment to help her clients find true clarity, alignment, and accelerated results.

Andrea brings a wealth of knowledge enhanced by over nearly a decade in Human Resources, where she coached executives and leaders on their journey to excellence. Alongside building her multi-7-figure business and cultivating ultra-elite teams within it, she has extended her passion and skills to generate breakthroughs with her 1:1 coaching clients. Over the course of her career, she has trained tens of thousands of business owners and directly coached thousands on leadership, communication through persuasion and influence, healthy rhythms of business, prioritization, mindset and reframing success to help them to tap into more of what matters to them.

Connect with Andrea:

@andreaolsoncoaching and @moreofwhatmatterspodcast on IG and https://stan.store/andreaolsoncoaching for working together!

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

Join us in this episode as we dive deep into the inspiring story of Jeff Pearson, diagnosed with hydrocephalus at just two weeks old. Despite multiple brain surgeries and significant challenges, Jeff's positive attitude and adaptive mindset have led him to thrive. He shares his journey, the impact of his condition on his life, his advocacy through his nonprofit 'Hydro with Hope', and his work hosting 'Invisible Condition,' a TV show highlighting people living with invisible conditions. Listen in for insights on resilience, the importance of adaptability, and maintaining a positive attitude, no matter the circumstances.

About Jeff:

Jeff Pearson is a speaker, author, business owner and TV host.

When Jeff was two weeks old, it was confirmed that he had hydrocephalus and underwent his first brain and abdominal surgery. Over the years he has had many similar surgeries, each with its own set of challenges and victories. Despite the challenges of surgery, he traveled the world with Up with People, got married, raised three children, worked as a private investigator, and is now the owner of Hydro with Hope, and the host of a TV show called “Invisible Condition” that airs LIVE twice a week on e360tv. Invisible Condition is a show that brings awareness to all the medical conditions millions of people deal with that aren’t visible from the outside. Through Hydro with Hope and his TV show, Jeff spreads the message that FIRST: you are not alone. SECOND: There is HOPE, and THIRD: There is a community of HELP and resources out there for you. Jeff and his wife, Catherine, live in Colorado Springs, CO with their 3 children: Elizabeth, Nick, and Kacia.

Connect with Jeff:

Hydro with Hope:

www.hydrowithhope.com

FB: https://www.facebook.com/hydrowithhope

IG: https://www.instagram.com/hydrowithhope/

Invisible Condition:

FB: https://www.facebook.com/profile.php?id=100091481468419

YouTube: https://www.youtube.com/@InvisibleCondition

www.e360tv.com (AchieveTV channel)

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross delves into the often misunderstood concept of self-care with guest Holly Swenson, an author and advocate for integrating self-care into parenting and beyond. They debunk the limited perception of self-care as merely indulging in bubble baths or massages, emphasizing its deeper significance in cultivating mental wellness, setting boundaries, and maintaining balance. Through personal stories and practical advice, this discussion highlights the importance of self-care routines, mindfulness, and allowing oneself to dream as pivotal for not just personal well-being, but also in enhancing parental roles. Key takeaways include embracing small, daily acts of self-care, the impact of environmental factors like aromatherapy and calming music, and the broader implications of self-care in nurturing compassion, setting healthy boundaries, and sustaining joy in one's life.

About Holly:

Holly Swenson is an award-winning author, BSN, RN, wellness blogger, mother to four incredible sons, and perpetual student of life. She is on a mission to raise the bar for parents and is working hard to promote more wellness, joy, and intention for parenting and beyond. She believes learning how to tend to "you" before tackling life's tasks and demands is the key to opening the door to thriving in life, and not just merely surviving. Holly will teach you how to balance the demand of parenthood with more consciousness, grace and gentility, not just for your own benefit, but for the lives you are responsible for shaping.

Connect with Holly:

Website: www.liveyourglow.live

Instagram: @hollyswenson_liveyourglow

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this enlightening episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a deep dive with guest Daniela Stevens, a renowned sex and trauma-informed coach, on the complexities of intimacy, particularly for individuals grappling with people-pleasing and perfectionist tendencies. They explore the four different types of intimacy—mental, physical, emotional, and sexual—highlighting the importance of each in cultivating authentic connections with oneself and others. Daniela shares her personal journey to discovering sexual pleasure and offers actionable advice for listeners to develop a more fulfilling intimate life. The discussion also addresses common challenges faced by people pleasers and perfectionists in achieving intimacy, offering strategies to overcome these obstacles and embrace vulnerability. Listeners are encouraged to focus on what feels good, taking small steps towards expressing their needs and desires in relationships.

About Daniela:

Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies, all expressions, and all relationship dynamics.

She supports people to experience deep sexual connection and intimacy with themselves and their partner by naming and addressing the intersections of personal experience with multiple systems of oppression and by guiding them to co-create their Sex Practice to clarify, connect, communicate, and heal to ripen into the best sex of their lives.

For her, nothing is more important than connection.

Connect with Daniela:

danielastevens.com; https://

www.instagram.com/danielastevensnow; https://

www.facebook.com/danielastevensnow; https://

www.linkedin.com/in/danielastevensnow/; daniela@danielastevens.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the concept of living authentically and breaking away from people-pleasing behaviors with guest Megan Walrod. They delve into what it means to 'live your yes,' the challenges of overcoming societal conditioning and fears that prevent individuals from living a life of joy, fulfillment, and authenticity. Megan Walrod shares her personal journey of transformation from living in a 'safe harbor' to embracing her true self, highlighting the role of journaling as a tool for self-discovery and empowerment. The episode includes insights on navigating midlife reckonings, understanding the roots of people-pleasing tendencies, and actionable tips for listeners to explore what brings them joy and how to incorporate more of it into their lives.

About Megan Walrod

Megan Walrod, Founder of Live Your Yes, LLC, is an author, copywriter, authentic marketing coach and brave living mentor. She’s dedicated to helping women break free from codependent patterns and cultural conditioning so they can follow their hearts and prioritize their dreams. Her personal journey inspired the “Live Your Yes” philosophy, which is grounded in the belief that when women prioritize their joy, they become more magnetic and create greater success and fulfillment in all areas of their lives. Over the past 15+ years, she’s supported thousands of women to create profitable and purposeful businesses, and authentic, audacious lives that light them up. Her debut novel will be published in June, 2025. She lives in Portland, Oregon, and is in love with ferns, waterfalls and the Oregon Coast. Her current obsession? Cupcakes. (She thanks her inner little girl for that.)

Connect with Megan:

https://www.meganwalrod.com/

https://www.facebook.com/megan.walrod

https://www.instagram.com/meganwalrod/

https://www.tiktok.com/@megan_walrod

Summit on coming home to yourself in June: www.meganwalrod.com/homecoming

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a profound conversation with self-love coach Elizabeth Foster. They delve into the common yet challenging experience of losing oneself in roles determined by relationships and social expectations, such as being a parent, spouse, or child. Elizabeth shares her personal story of transformation, from feeling lost and disconnected within her 20-year marriage to making the brave decision to prioritize her happiness and embark on a journey of self-love and discovery. The discussion extends to the pressures and conditioning that lead individuals, especially women, to people-please and suppress their true selves. Elizabeth also offers insights into her work with clients, emphasizing the importance of realigning thoughts, beliefs, and actions to one's true self. The episode is peppered with practical advice for listeners on how to unhook from old patterns and embrace authenticity, as well as considerations on conscious parenting and creating space for children to explore their identities without fear of judgment. Highlighting the significance of self-compassion and allowing oneself to fail and learn, this episode serves as a guide for listeners to navigate their path to self-discovery and living an authentic life.

Connect with Elizabeth:

Website: https://fortheloveofself.coach

Facebook: https://www.facebook.com/elizabethfortheloveofself

Instagram: https://www.instagram.com/elizabeth_fortheloveofself/

LinkedIn: https://www.linkedin.com/in/lizfoster2/

Youtube: @fortheLoveofselfcoaching

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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This podcast episode delves into the pervasive fear of failure that hinders many from pursuing their dreams and stepping out of their comfort zones. Drawing on the stories of notable personalities like Oprah, Abraham Lincoln, and Eminem, who were once doubted yet achieved remarkable success, the host emphasizes the detrimental impact of fear on personal growth and fulfillment. The episode examines the psychological reasons behind fear, notably the instinctual tendency to stick to the familiar as a safety mechanism, and how this ancient survival instinct negatively influences modern aspirations. The host, a self-described recovering people pleaser and perfectionist, shares a personal anecdote from childhood to illustrate how early experiences of failure or rejection can shape our self-perception and limit our potential. The narrative further explores the importance of reflecting on past experiences that might have seeded the fear of failure, offering strategies for individuals to confront and overcome these fears. The host encourages taking small, manageable steps towards goals, practicing self-compassion, and understanding that progress, not perfection, is the key to overcoming the paralysis caused by the fear of failing. The episode aims to guide listeners towards recognizing and dismantling the barriers that fear erects around their aspirations, advocating for a life lived fully and boldly beyond the confines of comfort zones.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode, the host, a self-proclaimed recovering perfectionist, discusses the challenging mindset of feeling like one's efforts and accomplishments are never enough, attributing this often to perfectionism rooted in childhood experiences. They delve into the harmful patterns of self-pressure and unrealistic expectations, emphasizing the significance of awareness, taking responsibility, and nurturing self-compassion for healing. Through personal anecdotes and step-by-step guidance, the episode aims to help listeners shift from a focus on perfection to valuing progress, offering strategies for practicing gentleness and self-compassion. The episode encourages listeners to reframe their approach to tasks and life goals, suggesting that embracing progress over perfection can lead to a more fulfilling and balanced life. The host also mentions their upcoming book and invites feedback and interaction from the audience, along with a quiz on their website for those identifying with people-pleasing and perfectionist tendencies.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross reintroduces herself and shares the origin story of the podcast, which began in May 2020 amid the pandemic. Initially inspired by her conversations on personal growth and conscious parenting, Kim and a friend decided to launch the podcast, intriguingly named 'Masks Off' during a time when physical masks were ubiquitous due to COVID-19. However, the podcast's focus is on metaphorical masks, such as the roles and behaviors people adopt, like people-pleasing and perfectionism. Kim delves into her personal journey of overcoming these tendencies, highlighting her evolution from seeking external validation for her accomplishments to recognizing and embracing her true self. The episode emphasizes the importance of healing from emotional and mental wounds inflicted by societal and parental expectations, advocating for inner work and mindset shifts to achieve authentic living. Kim also teases an upcoming book and invites listeners to explore whether they exhibit perfectionistic or people-pleasing patterns through a quiz on her website.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the journey from codependency and people-pleasing to achieving freedom and self-sufficiency. She opens up about her own experiences of using food for comfort and relying on others for happiness, and how she realized these were forms of neediness. By sharing excerpts from her book, Kim explores the difference between neediness and desire, emphasizing the empowerment that comes from being able to ask boldly for what we want without feeling entitled to it. The episode highlights the significance of having a solid sense of self, being able to handle disappointment, and the process of self-reparenting to fulfill our own needs. Kim also introduces her five-step power pathway to help listeners move from a mindset of victimhood to one of freedom and liberation. Additionally, she encourages listeners to reach out, take a quiz on her website to identify people-pleasing and perfectionist tendencies, and join her email list for weekly tips and tools to further this journey from prison to paradise.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares her personal journey from experiencing a wake-up call related to her mother's health, leading her to delve into nutrition, mindset, and eventually emotional healing. Jen emphasizes the role of addressing and healing 'what is under the under' to make lasting changes in life. Furthermore, the conversation covers Jen's ACT framework (Awareness, Concern, Take Action) used to address the root causes of why individuals may carry extra weight or struggle in various areas of their life. The episode concludes with Jen offering insights on living intentionally by designing one's life for personal happiness and well-being.

About Jen:

Over the last 20 years as a Registered Nutrition Consultant and Master Practitioner of LIIFT UnTherapy, Jen has guided thousands of people to address the root cause of their physical issues so they can look and feel 10 years younger. Through her unique approach to stress management and emotional healing, she has supported people in eliminating overwhelm and self-sabotage, so they can achieve all of their dreams.

Connect with Jen:

Facebook - https://www.facebook.com/JenniferSchillingBeck/

LinkedIN - https://www.linkedin.com/in/jenbeckcompletehealth/

Instagram - https://www.instagram.com/jenbeckcompletehealth/

YouTube - https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q

Facebook Group - https://www.facebook.com/groups/1166292626813035

www.completehealthrevolution.com

www.talkwithjenbeck.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross interviews guest Jamil Sayegh. The conversation delves into the complexities of living authentically, the power of intuition, and the importance of embracing vulnerability and living without regrets. Jamil shares his personal journey, including a pivotal moment involving his father's health crisis, which taught him the value of fully appreciating the present and the people in his life. The discussion also covers the detrimental effects of wearing masks to please others, the significance of embracing one's unique inner truth, and methodologies for overcoming the mental prisons of people-pleasing and perfectionism. Jamil's insights on changing one's relationship with thoughts and beliefs to unlock a life of freedom, joy, and fulfillment are highlighted, encouraging listeners to question their own patterns and beliefs to create a life aligned with their true essence.

About Jamil: am I being the me that I believe I should be being, embracing the unfamiliar

Connect with Jamil:

Website: https://jamilsayegh.com

Facebook: https://www.facebook.com/jamil.sayegh

Instagram: https://www.instagram.com/drjamilsayegh/

Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross and guest Dr. Anna Redmond delve into chronic pain, specifically targeting high-achieving women. Dr. Redmond, a clinical psychologist specializing in chronic pain, underscores the inadequacy of traditional medical treatments in addressing the educational needs of chronic pain sufferers. She advocates for a holistic approach that reinstates connection to joy and vitality by focusing on life values rather than merely fixing pain. Drawing from her quote, 'I'd rather give people a life that is bigger than their pain than fix their pain', the conversation explores the intersection of chronic pain with perfectionism and people-pleasing behaviors, emphasizing the importance of pacing, understanding pain's signal role, and the power of neuroplasticity in managing chronic conditions. Practical strategies such as recognizing early signs of overactivity, increasing credible evidence of safety to retrain the brain, and embedding values-based activities are discussed, alongside insights into biofeedback and the normalization of not achieving perfection in daily tasks.

About Dr. Redmond:

Dr. Redmond is a trained clinical psychologist with specialties in health psychology, chronic pain management, and she is board certified in biofeedback. She has over a decade of experience listening to women, their chronic pain stories, and moving them down a path of recovery. Today, she comes to us as a chronic pain educator who has honed the most impactful education for women to view their pain through a new lens, change their behaviors, and reshape their lives to match what they really want. With education, she helps high achieving women reclaim joy, productivity and sustained productivity without being controlled by flare-ups.

Connect with Dr. Redmond:

Website: https://www.drannaredmond.com, IG: drannaredmond, FB: https://www.facebook.com/anna.redmond.196744/. My free facebook group: https://www.facebook.com/groups/breakingpain

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross engages in a profound conversation with self-worth coach, author, and quantum manifestation specialist Nanci Reed. They delve into the significance of relationships, self-worth, and the potential to respond rather than react to judgmental or critical remarks from loved ones, maintaining a sense of calm and centeredness. Nanci shares her multifaceted expertise and her journey from perfectionism to embracing a 'perfectly imperfect' mindset, focusing on kindness, curiosity, and self-worth. She introduces listeners to the concept of 'deliberate kindness' through her personal story and the transformative 32 Favors project, emphasizing the power of self-worth in manifesting abundance and happiness. The episode underscores the importance of gentle self-encounter, curiosity, and the belief in one's inherent worth to navigate life's challenges and foster genuine self-love and acceptance.

About Nanci:

Nanci Reed is a Self-Worth Coach. She’s also an Author, Spiritual Teacher, and Pilates Instructor.

She supports heart-centered, sensitive, successful, intuitive, empathic, and mission-driven women to embrace their perfectly imperfect Self with curiosity and gentleness, so that they learn to value themselves at the level of their Dream, not their doubts, even before actually having the Dream come true.

Reconnecting with their real Life Purpose and living from their dreams--not their perceived limitations, something she calls living their ‘happily ever NOW’--not after everything else is perfect, is the foundation for all of her work.

It is possible to gently align the mind, body and spirit with Love and then extend and infuse that integrated essence into every aspect of life.

Nanci is also a longtime student and teacher of ‘A Course in Miracles’, and has facilitated healing and transformations for over 1000 clients around the world.

Her award-winning book ‘Happily Ever NOW’: Not AFTER everything else is perfect, is a gentle guide for overcoming the paralysis of perfectionism by embracing our innate guidance.

Connect:

My main website;

https://nancireed.com

Press/Media Page

https://nancireed.com/press-media/

My FREE Gift:

https://nancireed.com/an-invitation-to-align-with-love/

My book’s website:

https://happilyevernowbook.com

Come say Hello on Threads!

https://www.threads.net/@nanciannreed

Instagram:

https://www.instagram.com/happilyeverliving/

https://www.instagram.com/nanciannreed/

Facebook:

https://www.facebook.com/nanciabesser/

Private Facebook Community:

https://www.facebook.com/groups/mysparklecircle/

https://32favors.com/sparklegift

https://www.linkedin.com/in/nancibesser

Amazon Author Page:

https://Amazon.com/author/nancireed

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by mindset shift coach Robyn Engelson. They discuss the challenges of managing daily overwhelming responsibilities alongside chronic illnesses, specifically autoimmune diseases that both the host and guest have experienced. Engelson shares her personal journey from being diagnosed with Hashimoto's to finding relief through holistic functional medicine and lifestyle changes. The conversation focuses on the importance of mindset shifts to combat perfectionism and people-pleasing tendencies, which can exacerbate chronic conditions. They provide practical tips and strategies for staying calm and energized amid life's challenges, highlighting the power of reframing thoughts and employing relaxation techniques. The episode aims to inspire listeners dealing with similar health issues and behavioral patterns to find their calm and reclaim their energy.

About:

Robyn Engelson is the Founder of Impact YOU, Autoimmune Specialist, Nutrition Educator, Lifestyle Transformer, Speaker, and Podcast Host of The Robyn Engelson Podcast. She is on a mission to help corporate moms improve their mindset, nutrition, fitness, and accountability so they can be the best version of themselves and make their unique impact. Through her healing journey of a thyroid, autoimmune disease, Hashimoto’s, and Hypothyroidism, she stopped at nothing to find a healthy solution. Now, she helps empower hundreds of corporate moms to retrain their mindset as a model of positive change, lose weight, increase energy, gain clarity, and live a healthy, active lifestyle. She inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs.

Connect:

https://robynengelson.com

https://www.LinkedIn.com/in/robynengelson

http://www.Instagram.com/robyn_fitlife

http://www.Facebook.com/rengels13

https://www.youtube.com/@RobynEngelson/featured

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of the podcast 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks with psychotherapist Dr. Heather Browne about the implications of people pleasing in relationships. Dr. Browne, who has 27 years of experience, highlights the importance of self-love and compassion in sustaining healthy relationships. They delve into the pattern of self-abandonment often seen in people pleasers, the process of healing through self-awareness and embracing change, and strategies to rebalance power inequalities in relationships. The episode emphasizes the need for authenticity, open communication, and self-care, and explores the potential benefits, challenges, and complexities of personal growth within relationships.

About:

Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.

As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.

She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website!

https://www.drheatherbrowne.com/

Connect with Dr. Browne

TikTok:https://www.tiktok.com/t/ZTd7b3xEh/

YouTube:https://youtu.be/ulYsgmXJmdc

Linked In: https://www.linkedin.com/in/drheatherbrowne

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of diet culture, and breaking generational cycles of harmful food narratives. Together, they delve into the significance of cultivating self-trust and understanding its influence on our decisions, ranging from food choices to personal relationships and career paths. For anyone grappling with body image issues, harmful diet culture, or simply seeking to trust themselves more, this conversation serves as a crucial stepping stone towards self-awareness and healing.

About Libby:

Libby Supan is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about the work that she does.

Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body image. She mostly works with people who suffer from the binge/restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom.

Connect with Libby:

Phone: (562) 999-1263

Email: libby@libbysupan.com

Website: libbysupan.com (https://libbysupan.com)

Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby)

IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)

FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby)

FREEBIE BUNDLE: https://libbysupan.com/freebie-homepage

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross is joined by Kat Polsinelli, a coach who helps women overcome challenges, change their self-view, and improve their self-confidence. Kat shares her remarkable journey from becoming a teenage mother, hiding her pregnancy while excelling academically at high school and ending up in a decade-long abusive relationship, to overcoming perfectionism and transforming her life, leading to personal and professional growth. Kat also emphasizes the importance of healing and communicating openly about our mistakes and lessons with our loved ones. Tune in to discover Kat's unique perspective on overcoming perfectionism and creating a healthier mindset.

About Kat:

Meet Kat, a resilient entrepreneur, coach, speaker, and podcaster. From performing on stage at 10 to navigating teenage pregnancy and enduring an abusive relationship, she has emerged courageous and empowered. Kat's inspiring love story led her to marry her soul mate in a symbolic cave ceremony. As the founder of The Lotus Effect, she empowers individuals to rise above challenges and unlock their potential through a powerful mindset and customized strategies and operations. Her mission is to guide others on their lotus journey, transforming muddy waters into beautiful, fulfilled lives.

Connect with Kat:

Social media links: https://www.facebook.com/katpolsinelli

https://www.linkedin.com/in/thelotuseffectcoach/

https://www.instagram.com/thelotuseffectcoach/

Website: https://the-lotus-effect.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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About Jen:

Introducing Jennifer Altieri, founder of Hope In Heart Life Coaching for women. Transformation Through Gratitude.

Connect with Jen:

www.facebook.com/HopeInrheart

www.instagram.com/HopeInrheart

www.TikTok.com/@hopeinrheart

info@hopeinrheart.com www.hopeinrheart.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross chats with Lisa Pepper Satkin, a therapist and coach with over 30 years of experience. They discuss their personal experiences with confronting fears and stepping outside their comfort zones. They highlight how learning to create inner safety can help overcome trauma responses and lead to personal growth. Kim shares her story of battling anxiety concerning a trip to Italy, and how powerful it can be when we stop validating our fears and become more solution-oriented. Lisa shares insights on how changing our language and thought patterns can transform our lives, and offers her expert advice on reparenting and self-regulation. This episode is filled with tools and practices for grounding oneself and leading an authentic life.

About Lisa:

Lisa Pepper-Satkin, an esteemed licensed psychotherapist, Executive Therapeutic Coach, and Brené Brown Certified Dare to Lead™ Facilitator, boasting an impressive 30-year track record of empowering individuals to reach new heights.

Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership.

FIRE YOUR INNER EBOOK helps in silencing the critical voice in our head that keeps us small, scared, and doubtful – the “inner bully.” It's time to start paying attention to what our inner bully says to us and to clear out old beliefs that no longer serve us. We can make a conscious commitment to create a new way of talking to ourselves with loving, kind, and powerful statements that remind us of our deepest truth.

Thee six steps to Fire Your Inner Bully and Give Voice to Your Wisdom are based Lisa’s Integrated Therapeutic approach to coaching that combines the insightful tools of psychotherapy with the powerful techniques of coaching to help her client’s change their thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.

You can download this ebook on https://www.lisapeppersatkin.com/tools-resources

UDEMY: Cultivating a Healthier Relationship With Your Anxiety This course gives you the tools, tips, and reminders to cultivate a healthier relationship with your anxiety and worry. Anxiety wants you to believe that any given situation needs an answer. It doesn't. It may not feel like it, but we must learn to trust that these feelings will pass. This course teaches you easy ways to remember how to navigate your life even though you suffer from anxiety.

Connect with Lisa:

Facebook https://www.facebook.com/LisaPepperSatkin/

LinkedIn https://www.linkedin.com/in/lisapeppersatkin/

Instagram https://www.instagram.com/lisapeppersatkin/

Website: https://www.lisapeppersatkin.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode, Ashley Bendiksen, an expert in helping victims of sexual abuse, domestic violence, and unhealthy relationships, shares her insights on how to identify and deal with abusive relationships particularly for parents dealing with their teenage or young adult children. She provides signs to look out for, different phases common in abusive relationships, and the importance of noticing 'internal red flags'. Furthermore, Ashley provides tips on how parents can approach the topic with their children as well as descriptors of what constitutes a healthy relationship. The host, Kim Gross, emphasizes the importance of taking off the 'masks' of people pleasing and perfectionism so individuals can live their true potential.

About Ashley:

Connect with Ashley:

www.ashleybendiksen.com

https://topyouthspeakers.com/speakers-topics/ashley-bendiksen

ashley@ashleybendiksen.com

www.linkedin.com/in/ashleybendiksen

www.instagram.com/ashleybendiksen

www.facebook/com/ashleybendiksen

www.twitter.com/ashleybendiksen

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross engaged with guest Michelle Johnston, a life and empowerment coach, who shared her personal journey of moving from being a people pleaser and perfectionist to rediscovering her authentic self. Michelle recounts how she was raised in a strict religious environment where she was trained to fulfill the roles of a perfect mom and wife. She described the emotional turmoil she felt despite seemingly leading a perfect life and how she reached a breaking point when she realized she had been neglecting her own needs. This self-discovery led her to take control of her health and gradually learn to love herself, a move which not only significantly improved her life but also positively influenced her children's lives. She describes her coaching approach which is focused on breaking negative narratives and helping others find their path towards a happier, more authentic life.

About Michele:

My guest on today’s episode is Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!

Connect with Michele:

www.instagram.com/fiercelyauthenticcoaching

michelejohnston76@gmail.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importance of unmasking ourselves, overcoming self-doubt, focusing on self-care, trusting our decisions, and setting boundaries. She also emphasizes the role of mindset in transforming our lives. This episode serves as a helpful guide for those seeking ways to overcome perfectionism and people-pleasing, and ultimately, to live a more authentic and satisfying life.

00:00 Introduction and Overview

00:24 Understanding People Pleasing and Perfectionism

01:48 The Role of Mindset in Overcoming People Pleasing

05:02 Sabrina's Personal Journey with Perfectionism and People Pleasing

07:21 The Impact of People Pleasing on Career Choices

08:56 Recognizing and Addressing Burnout

12:00 The Power of Change and Mindset Shift

12:36 The Role of Trust in Overcoming People Pleasing

13:27 Overcoming People Pleasing in Personal Relationships

16:28 The Process of Healing and Growth

33:23 The Importance of Saying 'No' and Prioritizing Self

36:28 Conclusion and Final Thoughts

About Sabrina:

Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator.

With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results.

However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space.

This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver’s seat and create a life that inspires them, just like she did.

Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action.

With certifications in Pn1 Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence.

Connect with Sabrina:

www.sabrinadelduca.com

sabrina@sabrinadelduca.com

@SabrinaDelDuca & @GetIntoFlowPodcast

To promote your podcast episode with Sabrina Del Duca on people pleasing and perfectionism, here are some options for text posts that you could share on social media:

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-pleasing. In order to heal, Elizabeth suggests utilizing supportive communities, trauma-informed practices like yoga and meditation, self-regulation, safe relationships, and professional help such as therapists and trauma coaches.

00:00 Introduction and Guest Presentation

01:28 Understanding the Mother Wound

01:54 The Impact of the Mother Wound on Relationships

03:13 Personal Experiences with the Mother Wound

05:38 The Role of Trauma in the Mother Wound

14:29 The Importance of Voice in Healing

20:25 Healing Strategies for the Mother Wound

23:37 Connecting with Elizabeth for Further Support

25:07 Conclusion and Final Thoughts

About Elizabeth:

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Connect with Elizabeth:

Website https://Elizabeth-Kipp.com

Facebook https://www.facebook.com/ElizabethKippStressManagement/

Facebook Group: https://www.facebook.com/groups/1558199047770285

Instagram https://www.instagram.com/lizi.kipp/

LinkedIn https://www.linkedin.com/in/elizabethkipp/

YouTube https://www.youtube.com/@elizabethkipp9855/videos

Amazon Author Page http://bit.ly/EKBooks

Pinterest https://www.pinterest.com/lizilynx/

Threads https://threads.net/@lizi.kipp

Linktree: https://linktr.ee/elizabethkipp

Email: Elizabeth@Elizabeth-Kipp.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks to guest Dala Hemeyer about the importance of defining values and aligning actions to support these values. They explore how aligning values can combat perfectionism and people pleasing tendencies, and discuss the concept of essential core values. Hemeyer shares personal experiences of feeling disconnected from her values, shedding light on the potential consequences this disconnection can have on overall mental health. The episode provides resources for identifying personal values and important ways to stay connected with them.

About Dala:

I’m a Midwest Mom and Professional Psychotherapist turned mindset mentor who’s learned to lean into her most authentic life even when it’s messy and connected with the contentment I’ve been striving for my entire life.

Connect with Dala:

DHMentorship.com ; https://www.instagram.com/dala_hemeyer/ ; dala@dhmentorship.com

Core Values based on your personality: dhmentorship.com/guideposts

Compass of Life journal: dhmentorship.com/compass

Get CLARITY on your IDEAL LIFE and learn practical tips to ACTUALLY LIVE IT.https://www.facebook.com/groups/dhmrefresh/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of Masks Off For People-Pleasers & Perfectionists, host Kim Gross is joined by leadership communication expert, Kim Laughlin. They discuss the struggles faced by many people in the workforce, particularly those who find it difficult to assert themselves or share their thoughts and ideas due to fear of ridicule or reprimand. The talk revolves around the importance of confidence in the working environment, how to develop it, and the role of empathy and understanding in leadership. Kim Laughlin draws on her experiences as a leadership communication developer, a trainer, and a former head of HR to share insights on these aspects. They also address the problems caused by a culture of perfectionism and how to mitigate them.

About Kim Laughlin:

Meet Kim, a transformational coach dedicated to making Mondays a day everyone looks forward to! With her expertise, Kim has assisted numerous businesses in establishing a thriving culture of success. Her winning approach revolves around coaching leaders to embrace proactive and productive dialogue resulting in heightened productivity and employee engagement.

Kim captivates audiences of all sizes, emphasizing workplace relationships' crucial role in shaping an organization's triumphs. The ripple effect of her work extends to personal lives, helping individuals achieve a harmonious balance between home and work.

Connect with Kim Laughlin:

www.culturalapexcoach.com,

https://www.linkedin.com/in/culturalapexcoach/, kim@culturalapexcoach.com, 508-965-4954 Calendly link to schedule time with me: https://calendly.com/culturalapexcoach/learnmore

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this engaging dialogue, Cai Graham, a mental health mentor working with teens and young adults, and host Kim Gross delve into concepts around parental influence, children asserting their independence, and the necessity of open communication. They illuminate the pitfalls of 'helicopter parenting', highlighting that while children need guidance, they also need the freedom to explore their interests. Cai shares the story of her son, Jack, who refused to continue in activities that did not serve him, resulting in a wake-up call to alleviate undue pressure. They call upon parents to listen more to their children and maintain a healthy balance between involvement and freedom, thus honoring the individuality of their children.

About Cai:

Cai Graham is a Mental Health Mentor for Teens & Young Adults, Speaker, Podcaster & Amazon #1 bestselling author.

Cai specializes in supporting teens & young adults in overcoming anxiety, so that they can live a struggle free life.

Cai uses her 4 step "Changing Pictures" Approach to help eradicate specific anxiety issues in just 2 sessions.

This technique is :

✔️ Fun

✔️ Fast

✔️ Safe

offering swift & effective outcomes every time.

Cai’s mission is to empower people by providing them with the tools and techniques they need to cope with the challenges of modern day life. She supports them by breaking through their fears and phobias, equipping them with some great coping strategies to allow them to live their lives to the fullest.

As a mother and feminine entrepreneur Cai's wealth of motherhood experience, spanning three decades, paired with her expertise in private practice, positions her uniquely to offer families valuable support and guidance in navigating challenges linked to anxiety.

Connect with Cai:

W : www.caigraham.com

FB : www.facebook.com/thecaigraham

Insta : www.instagram.com/caigraham

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this enlightening episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross explores the topic of reclaiming one’s light and authenticity. Special guest Tigrilla Gardenia, a nature-inspired mentor and personal evolution coach, discusses her journey of dimming her own light in childhood and eventually reconnecting with her authentic self. She shares her experiences about being a 'multi potentialite,' having a multitude of interests and skills, and how society's pressure to limit oneself to a specific path often leads to suppressing true potentials. Focusing on bridging this gap, Tigrilla emphasizes the importance of recognizing our deep patterns or inherent modes of self-expression to illuminate our unique path. She advises listeners to consider their roles and responsibilities in various life experiences to find their innate patterns, instead of conforming to societal molds. This episode aims to empower listeners to redefine perfection, embrace their inherent talents, and pursue their unique paths in life.

About Tigrilla:

Tigrilla Gardenia, Nature-Inspired Mentor, ICF PCC Personal Evolution Coach, Speaker, Teacher, and World Ambassador for Plant Intelligence. Her polyethnic and polymathic journey has driven her to be a music engineer, tech release manager, intentional dance producer, circus co-owner, Kabbalah teacher, and even go on tour with Cirque du Soleil.

Tigrilla has the honor of being a citizen and instructor of Damanhur in Italy—one of the largest spiritual eco-communities in the world, where a chance meeting with a musical plant led to her full-fledged Plant ReAwakening.

This propelled her into all things plant collaboration, including becoming a Biomimicry facilitator and earning a masters in Futuro Vegetale (Vegetal Future): plants, social innovation, design at the University of Florence. Her study focuses on Plant Neurobiology, the Effects of Plant Music on Human Health, Social Innovation, and (Eco)System Thinking for personal and professional growth. Tigrilla is also a board member of the BAM Foundation and advisor to the BAM Institute for Civic BioDesign.

She is the founder of the Naturally Conscious Community—an online ecosystem that nourishes plant reawakening and community support for enhanced evolution—and the seminal course, ReConnect with the Plant Kingdom.

Her roots firmly planted in the arts, communication, and the avant-garde, Tigrilla uses her expertise to empower multipotentialites, creatives, and naturepreneurs to confidently lead the flourishing lives they seek in collaboration with the plant kin-home.

Connect with Tigrilla:

https://tigrillagardenia.com

@tigrillagardenia on Facebook, Instagram, LinkedIn, Youtube

https://tigrillagardenia.com/ncc

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on the societal and familial pressures that exacerbated her issues. After years of struggling, she sought help from registered dietician Sarah Kim and embarked on a journey of self-discovery and healing. As a result, significant breakthroughs in her mindset occurred, leading her to find freedom from her eating disorder and foster a healthier relationship with her body. Kim emphasizes the importance of perseverance, self-compassion, and ongoing inner work to overcome personal issues and nourish self-esteem.

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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Kim Gross, the host of 'Masks Off' Podcast, shares more about herself beyond her professional persona. Her love for rap music, liking for classic rock, Motown, 90s hip-hop becomes a point of discussion. Kim highlights her experiences of attending concerts of artists like Migos, Lil Baby, and 50 Cent, revealing her vibrant personal side. She explains her journey of education, her decision to become a stay-at-home mom, and her fascination with self-growth work. Kim talks about the 'Masks Off' podcast's origin and its mission to unmask patterns of people-pleasing and perfectionism. Apart from her professional life, Kim likes boxing, playing tennis, watching sports, and traveling. She shares about her deep, intuitive, and introspective personality and encourages the audience to know her more through her newsletter and website.

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

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In this episode of 'Masks Off', host Kim Gross welcomes parenting coach Kim Muench. Through a conversation on emotional presence in parenting, they discuss the common challenge of becoming over-involved in children's troubles. They share personal experiences of how one's emotional state affects the child's. Kim Muench shares useful practices to maintain a healthy emotional interaction with children, including meditation and self-awareness. They also discuss how to establish a safe emotional space for children to navigate adversity. The conversation closes with practical tips on how parents can best offer support without becoming too detached or enmeshed.

About Kim:

Kim Muench (pronounced minch, like pinch with an “m”) is a Jai (rhymes with buy) Institute for Parenting Certified Conscious Parenting Coach who specializes in working with mothers of adolescents (ages 15-25). Knowing moms are the emotional barometer in their families, Kim is passionate about educating, supporting and encouraging her clients to raise their children with intention and guidance rather than fear and control. Kim’s three plus decades raising five children and years of coaching other parents empowers her to lead her clients with compassion and without judgment into healthier, happier, more functional relationships.

Kim has a self-published Amazon #1 New Release in the Parent & Adult Child Relationships category entitled Becoming Me While Raising You – a Mother’s Journey to Her Self. She is a frequent speaker on conscious parenting for Fox News Radio, television news stations in Texas/Oklahoma, and podcasts around the globe. Her mission is to spread the movement to parent WITH rather than over our children.

Connect with Kim Muench:

https://reallifeparentguide.com/

https://www.tiktok.com/@kimmuenchparentcoach

https://www.instagram.com/kimmuenchreallifeparentguide/

https://www.linkedin.com/in/kimmuenchreallifeparentguide/

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this episode of Masks Off, host Kim Gross talks to Dr. Pamela Ellis, also known as The Education Doctor. Dr. Ellis shares her background as a first-generation high school graduate and college student, and talks about her current role of helping parents and students navigate through the complex process of finding the right college without overpaying. During the conversation, they touch on the profound negative impact comparison can have on joy and self-esteem, the importance of focusing on students' individual interests and authenticity in the college application process, and the challenges posed by competitiveness and social media-influenced comparisons. Dr. Ellis advocates for self discovery and confidence building not only in the context of schooling but also in life in general.

About Dr. Pamela Ellis:

Pamela Ellis, MBA, PhD—The Education Doctor®— partners with busy parents to help their teen find a college that feels like home without overpaying. She founded Compass College Advisory in 2010 and has served over 1,000 families. 95% of their students have been admitted to their top-choice colleges and the average scholarship is $75,000. Dr. Pamela is a highly sought-after speaker and author of the best-selling book What to Know Before They Go: College Edition. Dr. Pamela graduated from Stanford University and the Tuck School of Business at Dartmouth College, and she earned a doctorate from the Stanford University School of Education.

Connect with Dr. Pamela Ellis:

https://compasscollegeadvisory.com/

https://www.linkedin.com/in/drpamelaellis/

drpamela@compasscollegeadvisory cell - 937-985-2851

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this impassioned talk,Kim explores the struggle of living a life under the weight of perfectionism and people-pleasing tendencies. Rooted in unmet needs from childhood and a profound fear of failure, these patterns often limit one's potential and happiness. Kim shares her own journey of overcoming self-doubt and codependency and emphasizes the importance of developing a growth mindset, seeking self-approval, and breaking away from a fear-based, 'all or nothing' mindset. She encourages listeners to prioritize authenticity and self-belief, underlining the fact that 'you matter'. If you're ready to explore how to show up as your true, authentic self, this video is for you.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

View Details

In this empowering episode, guest Pamela Malo and I discuss why we all have an inner critic, how to recognize it and how to tame your inner critic and embrace your true goodness. Join us as we explore strategies and insights to help you silence that negative self-talk and unlock your full potential. Discover the importance of self-compassion, the impact of self-awareness, and the keys to harnessing your inner strength.

Three Key Takeaways:

1.Self-Compassion is Key: Learn why practicing self-compassion is essential in taming your inner critic. Understand how being kinder to yourself can lead to improved self-esteem and overall mental well-being.
2.The Power of Self-Awareness: Uncover the significance of self-awareness in recognizing and challenging your inner critic. Gain practical tools for identifying and managing those critical thoughts that hold you back.
3.Embrace Your Inner Strength: Explore ways to harness your inner strength and leverage your unique qualities. Discover how acknowledging your goodness can lead to increased self-confidence and the pursuit of your dreams.

About Pamela:

Pamela Malo is an expert at understanding the dynamic relationship people have with food. She is a master’s level registered dietitian, coach, and certified yoga instructor in the yoga of self-compassion, called Kripalu yoga. For over a decade Pamela has worked collecting dietary data on the world’s largest public health study where she interviewed over 7,000 Americans about what they eat! Pamela leads workshops about mind-body nourishment and is the creator of Yoga & Peaceful Eating and Pajama Yoga. She believes a positive and loving relationship with food is possible for everyone.

Connect with Pamela:

https://www.pamelamalo.com pamela@pamelamalo.com https://www.facebook.com/PamelaMalo.MindBodyHealth https://www.instagram.com/northstar_nutrition/ https://www.linkedin.com/in/pamelamalord/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this episode, Dr. Eric Recker and I explore the perils of toxic overachievement and the toll it takes on our lives. We'll delve into practical strategies for overcoming burnout through self-care, discuss the importance of modeling a slower, more mindful approach for our children, and how to recognize and address perfectionistic tendencies that drive us to strive excessively. It's time to reclaim balance and well-being in our lives.

Key Takeaways:

1. Embrace Self-Care: Learn how to overcome burnout by prioritizing self-care. Discover effective self-care practices to restore your mental, emotional, and physical well-being.
1. Model Mindfulness for Children: Understand the significance of slowing down and being present in the moment. Explore how modeling these behaviors for your children can help them lead healthier, more balanced lives.
1. Acknowledge Perfectionism: Become aware of perfectionistic tendencies that push you to overachieve. Discover strategies to manage and mitigate the harmful effects of these tendencies, allowing you to strive for excellence without sacrificing your well-being.

About Dr. Eric:

Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW

Connect with Dr. Eric:

www.ericrecker.com

https://www.linkedin.com/in/eric-recker-583849278/

⁠https://www.facebook.com/eric.recker.1⁠

Connect with Kim:

TikTok: ⁠https://www.tiktok.com/@kimgross24⁠

Website: ⁠https://www.kimgrosscoaching.com⁠

Masks Off Instagram: ⁠https://www.instagram.com/masksoffcommunity/⁠

Take the People-Pleasing & Perfectionist Quiz: ⁠https://www.kimgrosscoaching.com/quiz.php⁠

Facebook: ⁠https://www.facebook.com⁠

Facebook Masks Off Community:⁠⁠ https://www.facebook.com/groups/masksoffcommunity⁠⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠⁠

Apple podcast: ⁠⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠⁠

Anchor: ⁠⁠ https://anchor.fm/masksoff⁠

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In this episode, we delve into the sensitive but crucial topic of body shaming. Join us as we explore the signs of poor body image and unravel the complex process of how negative body image develops.

Key Takeaways:

1.Identify the Red Flags: Learn to recognize the subtle signs and cues that may indicate poor body image, both in yourself and others.
2.Understanding the Roots: Gain insights into the psychological and societal factors that contribute to the development of negative body image.
3.Empowering Change: Discover actionable strategies and tips to combat body shaming, foster self-acceptance, and promote a healthier body image for yourself and those around you.

Tune in to gain a deeper understanding of this important issue and find inspiration to create a more positive and accepting relationship with your own body. Don't miss this enlightening conversation!

About Anna:

Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before. . Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions.

Connect with Anna:

https://www.instagram.com/iamannasurrey/

Free Masterclass: How to overcome binge & overeating....etc

How to overcome binge & overeating without going on another diet or giving up the foods you love!!

Click Link to register:

https://iamannasurrey.systeme.io/freeworkshop

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this episode, Kim engages in a profound discussion with her guest, Shalini Josen, delving into the topic of overcoming self-abandonment and embracing self-compassion. Shalini draws from her training with renowned expert Gabor Mate to shed light on the concept of choosing attachment over authenticity, a phenomenon at the core of our tendency to favor self-abandonment and neglect self-compassion and self-care. Throughout the conversation, they explore the rapid inclination toward self-judgment and judgment of others as opposed to choosing the path of compassion. Ultimately, the fear of rejection or abandonment by others emerges as a pivotal factor driving self-abandonment.

Takeaways:

1.Attachment vs. Authenticity: Shalini introduces the idea of choosing attachment over authenticity, a concept that serves as the foundation for many instances of self-abandonment. This suggests that in our pursuit of belonging and connection, we often compromise our true selves, leading to a disconnect between who we are and who we project to be.
2.Self-Judgment and Lack of Compassion: The conversation highlights the tendency for individuals to quickly engage in self-criticism and judgment of others, rather than extending compassion and understanding. This pattern of behavior can perpetuate self-abandonment and hinder the development of self-compassion.
3.Fear of Rejection and Abandonment: Shalini underscores the fear of rejection or abandonment by others as a significant driving force behind self-abandonment. Many people may prioritize conforming to expectations or norms to avoid the perceived risk of isolation, even if it means neglecting their own well-being.

Overall, this episode explores the complex dynamics of self-compassion and self-abandonment, offering valuable insights into the underlying motivations and behaviors that shape our choices in relationships and self-care.

About Shalini:

The revelation on her personal journey is profound—she firmly believes that the path to achieving mother-child harmony lies in resolving internal conflicts within the mother herself.

Meet Shalini Josen, founder of Shifting with Shalini, a coaching practice merging western psychology with eastern mindfulness. Shalini’s focus is supporting parents towards fostering close, fulfilling relationships with their children by overcoming the hurdles of anxiety, conflict, and stress.

With a B.A. and M.B.A. in business, Shalini initially delved into her family business. However, the role of motherhood shifted her trajectory, prompting her to adopt conscious parenting. Today, she navigates parenthood with mindfulness as the proud mom of two teenage boys.

Shalini holds a Conscious Parenting Certification from Dr. Shefali, and in 2022, completed a short-study trauma-informed course by Dr. Gabor Mate. She also earned a Soul Care and Spiritual Psychology certification with Suzi Lula.

As a compassionate guide, Shalini empowers her clients to undergo a transformative journey—shifting their relationship with both themselves and their children from disconnection to profound connection. She believes this shift requires a new perspective and way of engaging, a path of mindfulness, self awakening and consciousness.

Connect with Shalini:

www.shiftingwithshalini.com

Facebook: https://www.facebook.com/shiftingwithshalini/

Instagram: https://www.instagram.com/shiftingwithshalini/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

View Details

In this enlightening episode, Kim shares a personal story of when two internal parts of herself were at war. As she shares this story, she and guest Shalini Josen deconstruct what was actually going on beneath the surface. Join us as we explore how our tendency to judge different facets of ourselves creates internal conflicts that hinder personal growth and happiness.

Kim and Shalini give many tips and strategies for how we can grant ourselves permission to be gentle and understanding. Discover why life's messiness is an inherent part of the human experience and why it's crucial to embrace all aspects of ourselves with kindness and acceptance.

Through engaging anecdotes and practical advice, we uncover the antidote to self-criticism and perfectionism, offering valuable insights into how you can cultivate a more compassionate relationship with yourself. Tune in to learn how to break free from the shackles of self-judgment and embrace the beautiful tapestry of your being. Join us on this path toward inner harmony and self-acceptance.

Three Key Takeaways:

Self-Acceptance: Discover how acknowledging and accepting your inner conflicts can lead to greater self-acceptance and personal growth.
Navigating Life's Challenges: Learn practical strategies to navigate life's challenges by understanding and harmonizing your conflicting inner parts.
Emotional Resilience: Gain insights into building emotional resilience by finding balance and peace amidst the chaos of inner contradictions.

About Shalini:

The revelation on her personal journey is profound—she firmly believes that the path to achieving mother-child harmony lies in resolving internal conflicts within the mother herself.

Connect with Shalini:

www.shiftingwithshalini.com

Facebook: https://www.facebook.com/shiftingwithshalini/

Instagram: https://www.instagram.com/shiftingwithshalini/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

View Details

In this thought-provoking episode, Vaughn and 18 year old son, Xavier delve into the profound significance of cultivating "quiet confidence" among young men. Quiet confidence involves letting go of the societal pressures to always appear right, strong, and tough, and instead, embracing vulnerability, kindness, and consideration for others. Through engaging discussions and real-life anecdotes, we explore how this shift can lead to happier, more authentic lives.

Key Takeaways:

1.Embracing Vulnerability: Discover why shedding the masks of always needing to be strong and tough can lead to personal growth and more meaningful connections. Learn how opening up and embracing vulnerability can be a powerful tool in building genuine relationships.
1. Once you realize what your actual strengths are and then align that with your values, you become unstoppable, you become strong and ultimately quietly confident, where you don't feel the need to prove anything to anyone and that includes yourself.
3.Authenticity Over Overt Confidence: Uncover why living with quiet confidence can be more rewarding and authentic than striving for overt confidence. Explore how authenticity can lead to a deeper sense of self-fulfillment and contentment.

Join us on this enlightening journey as we delve into the wisdom of embracing quiet confidence and discover the profound positive changes it can bring to your life.

About Vaughn and Xavier:

Vaughn and Xavier Guenter are a father and son living in sunny Queensland, Australia. When they aren't pontificating and discussing the deeper aspects of life they both enjoy active exercise and professional lives.

Vaughn is a former national bodybuilding champion and confidence coach for male teens. Vaughn helps male teens develop their self-esteem, resilience and emotional intelligence to improve academic and sports performance, social skills, authentic happiness, and clarity about their future career path.You can learn more about him and his services @ www.quietlyconfident.com.au.

Xavier is a teen entrepreneur with a heart for helping others of a similar age and mindset get started. His YouTube handle is @big._.x

Connect with Vaughn:

https://www.quietlyconfident.com.au/

https://www.facebook.com/vaughn.guenter https://www.linkedin.com/in/vaughn-guenter-phd-756bb1183/ coach.v@quietlyconfident.com.au

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

View Details

In this episode, Harvey Hazen and I discuss the idea of looking beneath the surface of students' behaviors to see the whole child. Our discussion emphasizes the importance of teaching the child rather than the curriculum, and the vital role teachers and parents play in creating an environment where teens and young adults can be their authentic selves. Join us as we uncover the following key takeaways:

1: Empathetic Teaching explores the power of empathy in education. Learn how understanding the unique needs, experiences, and challenges of each student can transform teaching from a one-size-fits-all approach to a personalized, holistic journey.

2: Nurturing Authenticity: Discover strategies for fostering an environment where teens and young adults feel safe and encouraged to express their true selves. We discuss the long-term benefits of promoting self-discovery, individuality, and self-confidence.

3: Beyond the Curriculum: Shift your perspective from focusing solely on academic achievements to nurturing well-rounded, emotionally intelligent individuals. Uncover the ways in which this approach not only enhances students' academic success but also equips them for a fulfilling life beyond the classroom.

About Harvey:

I retired several years ago after 37 years in public education. During that time I taught history, was a Counselor, a High School and Middle School Principal and a Superintendent. At the same time my Wife was a Special Education Teacher. On the home front we raised two sons who were 8 years apart. One had diabetes from age 3 and the other was ADD. Both presented unique challenges. My degrees are BS in History/Education and MS in Educational Counseling. I also completed certification programs in Educational Administration.

Connect with Harvey:

www.harveyhazen.coach (booking link here)

Linkedin www.linkedin.com/in/harvey-hazen-314a3b30 FB Hazen Educational

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

View Details

In this episode you will hear Sabrina Victoria share her heartfelt, honest and raw story of how she suffered in a narcissistic relationship. She shares how difficult and painful it was to not be her true and authentic self. She was verbally, financially and mentally abused to keep her stuck and imprisoned in this relationship until one day she found the courage to leave this abusive man. Eventually, through a ton of inner child work and personal growth work Sabrina was able to heal herself enough to become a leader for herself, her child and for the community that she now leads. She helps others by giving them tools and inspiration to Rise Up and become a healthier human being.

About Sabrina:

From a struggling single mom, to escaping a 13 year narcissistic abusive relationship, Sabrina’s tenacity and optimistic spirit has inspired fans worldwide and helped endless amounts of people break through and discover their own untapped talents and immense potential. Now, creator and CEO of Human Better 365, a human transformation company, creator of Sober Society, Her Nation Communities and host of Her Talk Show. Sabrina is dedicated to giving people the tools they need to RISE and human better. Speaker, entrepreneur and author.

Connect with Sabrina:

https://www.sabrinavictoria.com,

https://www.facebook.com/sabrinavictoriatv/,

https://www.linkedin.com/in/sabrinavictoria/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this insightful episode, my guest and I take a deep dive into the world of conscious parenting for children with ADHD, offering practical strategies and profound insights for fostering a strong parent-child bond while effectively managing ADHD-related challenges. We explore the crucial signs of ADHD, shedding light on early identification and intervention. My expert guest, Dana Baker-Williams shares how connecting with your child forms the cornerstone of a successful parent-child relationship, especially when navigating the complexities of ADHD. Discover how decoding behavioral cues becomes a powerful tool for understanding your child's emotions beneath their actions. Join us to learn how to empower your parenting journey and create a nurturing environment where your child can thrive.

Key Takeaways:

1.Conscious Parenting Approach: Implement a conscious parenting approach by actively connecting with your child. Strengthen your relationship through open communication and empathetic understanding, fostering a supportive atmosphere for children with ADHD to thrive.
2.Early Recognition of ADHD Signs: Learn to identify early signs of ADHD in children, enabling timely intervention and tailored support. Recognizing symptoms such as inattention, impulsivity, and hyperactivity empowers parents to seek appropriate resources and strategies.
3.Decoding Behavior as Communication: Embrace the perspective that all behavior is a form of communication. Delve beneath surface-level actions to understand the emotions and needs driving your child's behavior. Unlock the key to addressing root causes and nurturing emotional well-being.

Remember, nurturing a connection with your child and comprehending the emotions driving their actions can be transformative in your journey of parenting a child with ADHD. Tune in to this episode to gain valuable insights and actionable steps for creating a harmonious and supportive family dynamic.

About Dana:

I'm a not-so-perfect mom of two and an ADHD & Anxiety Coach for Parents, teens and young adults. I got into coaching after navigating my daughter's ADHD and Anxiety and understanding how hard and lonely it can be navigating those. Through 1:1 and small groups, I give parents the tools and support they need to understand the issues, parent more effectively and connect with their child. My upcoming book is about How to Stop the Downward Spiral, Raising a Child With ADHD & Anxiety. I also work with teens and young adults, encouraging them to advocate for themselves, develop resilience, manage their emotions and increase confidence.

Connect with Dana:

https://www.facebook.com/parentinginreallife

https://www.instagram.com/parentinreallife

https://twitter.com/Danaparenting

https://www.tiktok.com/@parentinginreallife

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this enlightening episode, David Richards and I explore the possibility of a transformative journey where parents and educators embark on the path of inner work to better support the upcoming generation. We explore the significance of mindfulness and doing the inner work not only for students but also for educators themselves. Join us as we discuss the paradigm shift in education, exploring innovative ways of fostering authentic freedom within the school environment. Discover how these approaches can revolutionize the educational landscape and allow children to thrive as they embrace their true selves.

Key Takeaways:

1. Inner Work for Empowered Guidance: Parents and educators learn the importance of personal growth and self-awareness as they navigate the role of guiding the next generation. By engaging in inner work, they can effectively address their own biases, fears, and limitations, enabling them to create a supportive and inclusive learning environment.
1. Mindfulness is not limited to students; it's a valuable tool for educators as well. Incorporating mindfulness practices helps educators manage stress, enhance emotional regulation, and improve their interactions with students. Implementing mindfulness in the classroom also fosters a more focused, empathetic, and conducive learning atmosphere.
3.Shifting the Education Paradigm: As parents and educators learn the importance of helping young people to be their true authentic selves, students will not have to be burdened with putting on masks to protect themselves. This will only optimize the learning environment and allow for students to have healthy self-esteem, love of learning and more connectedness.

About David:

David is an executive turned mindfulness teacher and leadership coach, who integrates eastern wisdom with his experience as an educator and seasoned leader to guide people back to their own truth. He uses his deep and extensive expertise as a teacher to guide people to trust their intuitive guidance and take back their sovereignty. David is a learning visionary and has worked as a public school teacher, principal and education executive. He is the Founder & CEO of Growth Public Schools (https://www.growthps.org/), a public charter school that is reimagining education. David has committed his life to a path of spiritual awakening, and is dedicated to helping others find their intuitive warrior within. He holds a BA from UC Berkeley and an MA from Stanford University. David lives in Sacramento, CA with his wife and 2 kids. You can learn more about David and his work at davidkrichards.com.

Connect with David:

website: https://www.davidkrichards.com/ Facebook: https://www.facebook.com/davidkcoaching LinkedIn: https://www.linkedin.com/in/david-k-richards-a1b43753/ IG: https://www.instagram.com/davidk.richards/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this eye-opening episode, Dr. Chanie and I take a close look into the harmful impact of social conditioning on young minds and explore the essential role of parents and educators in fostering positive change. Dr. Chanie shares her own experience of being indoctrinated in an ultra orthodox community and the impact that this conditioning had on her. We examine how societal norms and stereotypes can shape children's beliefs, attitudes, and behaviors, often limiting their potential and perpetuating inequalities. Join us as we unveil practical strategies and actionable insights to empower parents and educators in nurturing resilient, independent thinkers who challenge societal norms and pave their paths to success.

Three Takeaways:

1. Understanding Social Conditioning: Learn about the various ways social conditioning influences children, including media, cultural norms, and gender stereotypes, and how these can lead to self-limiting beliefs and biases.
1. Nurturing Resilient Minds: Discover effective approaches and techniques to help young kids develop resilience, critical thinking skills, and self-awareness, empowering them to resist negative conditioning and develop their authentic selves.
1. Empowering Parents and Educators: Gain practical guidance on how parents and educators can create an inclusive and supportive environment that encourages open dialogue, celebrates diversity, and promotes individuality, fostering a positive change in the lives of young children.

About Dr. Chanie:

Dr Chanie Messinger is an international child expert, occupational therapist, she has 10+ years experience working as life coach and specializes working with parents and kids as an activity coach. Over the years she has worked with over 800 clients, she is a professor, researcher, key-note speaker and published author to the book breathe breathe breathe and received an International pride of a nation award and teacher appreciation award.

Connect with Dr. Chanie:

Instragram: drchanie

Facebook: Chanie Messinger

Email: chaniemess@yahoo.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this episode, guest Claire Cetti and Kim discuss the transformative power of parental consciousness and its profound impact on fostering healthier relationships with teens and young adult children. Both Claire and Kim share their stories and practices to give you strategies and insights to cultivate a more meaningful connection with your kids, as they explore the importance of taking responsibility for your influence on their lives. Uncover practical tips and expert advice on enhancing communication, understanding emotional needs, and creating a nurturing environment. Join us as we embark on a journey of personal growth and discover how conscious parenting can shape future generations positively. Don't miss this opportunity to empower yourself with valuable insights that will revolutionize your relationship with your children.

Takeaways:

1. Embrace parental consciousness: Recognize the impact your actions and words have on your children, and take responsibility for nurturing a better relationship with them.
1. Prioritize communication and understanding: Build stronger bonds with your teens and young adults by actively listening, empathizing, and engaging in open and honest conversations.
1. Create a nurturing environment: Foster a safe and supportive space where your children feel comfortable expressing themselves, exploring their identities, and growing into confident individuals.

ConsciousParenting #BuildingStrongerBonds #NurturingFutureGenerations

About Claire:

Claire Cetti is known as the Yell-Less Mom Coach. She helps overwhelmed moms struggling with frustration, anger, and yelling begin to feel more calm, confident, and connected to their kids, even in challenging moments. Claire found herself experiencing frequent conflict, overwhelm, and anger early on in her journey as a mom of 4. However, through years of personal work, Claire changed the parenting patterns that were not serving her or her family; and became the calm, confident mama she knew she could be, that her kids needed her to be, thereby creating the strong, close-knit deeply connected family she has today. This journey is what brought Claire to parent coaching today. What took her 20+ years to accomplish, she now shows other families how to do in a much shorter period of time using what she knows refers to her C.A.R.E.S. Approach to parenting, along with proven Positive Discipline Tools and Techniques. C.A.R.E.S. is an approach that incorporates positive parenting, mindfulness, and awareness, all of which Claire used in her own journey that allowed her to move from being stuck in the chaos, conflict, and power struggles to a place of being IN a relationship with her kiddos and seeking resolutions with them from a place of connection instead. She does this in her 1x1 coaching, Group Coaching, and her Mama’s Tribe Membership.

Connect with Claire:

www.ccparentcoach.com

instagram.com/clairecettiparentcoach

https://www.facebook.com/ccparentcoach

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this empowering episode, Isabelle and I talk about the importance of embracing authenticity and trusting your inner voice. Despite the critics and naysayers that may surround you, it's crucial to stay true to yourself and nurture your own growth. Through a blend of personal stories, expert insights, and practical tips, we explore the importance of self-kindness and intuition as your compass for a regret-free life.

Takeaways:

1. Embrace Authenticity: Discover the power of being true to yourself and ignoring the external critics. Learn how authenticity attracts genuine connections and opportunities in your personal and professional life.
1. Nurture Self-Kindness: Prioritize self-care and cultivate a compassionate relationship with yourself. Understand the importance of self-acceptance and self-compassion as cornerstones for personal growth and happiness.
1. Trust Your Intuition: Explore the untapped potential of your inner voice and intuitive guidance. Gain practical strategies to develop and trust your intuition as a powerful tool for making decisions aligned with your authentic self.

About Isabelle:

Meet Isabelle Miller, an ambitious model, content creator, and influencer based in Los Angeles. She has quickly gained a following for her sensual and daring content, captivating audiences with her alluring presence. Isabelle Miller is not just a model but also a talented content creator and influencer. She uses her platforms to share her personal experiences and to give an intimate look into her life, which is appreciated by followers. With a growing fanbase and a commitment to making a positive impact, Isabelle is a force to be reckoned with. Follow her on her journey to the top as she continues to make waves in the fashion and beauty world, and beyond.

Life is so very difficult, how can we be anything but kind? - Buddha

Connect with Isabelle:

linktr.ee/isabellemillerx

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this episode, Robyn and I delve into the transformative journey of healing our patterns and childhood wounds, ultimately paving the way for a life of freedom and authenticity. We explore the profound impact of addressing our past experiences, nurturing our inner child, and empowering ourselves to break free from limiting patterns. By doing so, we create an environment that allows our children to embrace their true selves. Join us as we uncover the following takeaways:

1. Overcoming Past Traumas: Understanding how our childhood wounds shape our patterns and behaviors is crucial for healing and growth. By acknowledging and processing these traumas, we can free ourselves from their grip and open the doors to a life of freedom and peace.
1. Cultivating Authenticity: Embracing our true selves and allowing our children to do the same is an essential aspect of personal development. Discover strategies to encourage authenticity within ourselves and our children, promoting an environment where everyone feels safe, supported, and empowered to be their genuine selves.
1. Legacy of Freedom and Joy: By breaking free from inherited patterns and wounds, we create a legacy of freedom and joy for ourselves and future generations. Learn how to navigate the delicate balance of nurturing our children's authenticity while providing guidance and support, allowing them to experience the same liberation and happiness that comes with living true to oneself.

Join us in this episode as we embark on a transformative journey of healing, authenticity, and creating a legacy of freedom, peace, and joy.

We can not assist others in healing higher than the level we have healed ourselves.

About Robyn:

Robyn is the owner and founder of Clear Healings and Selene - Healing Studio in West Jordan, Utah. She is an Intuitive Energy Healer, Reiki Master and Teacher, and Hypnotherapist. Robyn feels blessed to be able to assist clients in truly leaving their past behind, whether its trauma, bad relationships, or old toxic patterns - releasing the emotional attachment to the past so they can be present in each moment and look forward to the future they always dreamed of. She is also a single mom of 2 amazing humans, who she is impressed with every single day with their strength, courage and amazing wisdom. Robyn loves hockey, music, spending time with friends and being in nature as much as possible.

Connect with Robyn:

www.clearhealings.com

www.facebook.com/ClearHealings1

www.instagram.com/ClearHealings1

clearhealings@gmail.com

Studio Selene Healing Studio West Jordan Utah

www.selene-healing.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

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In this episode "Unmasking Parenthood," guest Whitney Fleming and I delve into the transformative journey of parents who prioritize their own inner work, enabling them to guide their children towards embracing their true selves. By examining the ways in which parents can avoid projecting their insecurities onto their kids, this episode offers valuable insights on reducing anxiety, depression, and loneliness in children. Join us as we explore practical strategies and empowering narratives that foster an environment of authenticity and self-discovery.

Takeaways:

1. Embrace Inner Growth: Discover the power of personal development as a parent and its profound impact on your child's emotional well-being. By addressing your own insecurities and fears, you can create a supportive environment that encourages your child to unmask and embrace their true selves.
1. Nurturing Authenticity: Learn how to guide your children towards authenticity by fostering a non-judgmental atmosphere where they feel safe to express their true thoughts and emotions. Teach them the value of self-acceptance and empower them to explore their unique identities without fear of rejection or disapproval.
1. Letting Go of Personalization: Explore the importance of detaching from personalizing your child's actions and choices. By understanding that their behaviors are not always reflections of your parenting, you can cultivate a healthier parent-child dynamic. Discover how to approach challenging moments with empathy, curiosity, and open-mindedness, allowing your child to navigate their own path towards self-discovery.

About Whitney:

I’m Whitney, the mom of three teen girls and married to one of the most patient men on Earth. I am always under construction and trying to figure out who I want to be when I grow up. I love sharing stories that help other people feel less alone, so I made a career out of it. I believe that being vulnerable and sharing your story is the most powerful way we can help others, but I also love to find humor and gratitude in the little things. It is important to me to bring an authentic and realistic voice to topics such as marriage, mid-life, and mental health. You may have seen my work on Today Parents, Good Morning America, Huffington Post, Yahoo!, Her View From Home, Scary Mommy, or Pop Sugar. You can find some of my personal writings and memes on my Facebook page at Whitney Fleming Writes, and I write many of the articles you’ll find on Parenting Teens & Tweens.

“After nourishment, shelter, and companionship, stories are the thing we need most in the world.” — Philip Pullman

Connect with Whitney:

www.parentingteensandtweens.com

@parentingteensandtweens (on FB and Insta)

@whitneyflemingwrites on Facebook and Instagram

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify: ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast: ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Anchor: ⁠ https://anchor.fm/masksoff

View Details

In this episode, we delve into the transformative power of embracing abundance, worthiness, and your true essence. When we operate from a place of love, rather than from our minds which often reside in lack and scarcity, we open ourselves up to a world of possibilities. Join us as we explore the detrimental effects of wearing masks, personas, and patterns, which can leave us feeling disconnected and unfulfilled.

If you resonate with the struggles discussed in this episode, we invite you to reflect on whether you are trapped in a pattern of victimhood. Recognizing these tendencies is the first step towards liberating yourself from their grip. If you find yourself exhausted from being the caretaker, the perfectionist, or the people pleaser, it's time to break free. Discover the next steps to reclaiming your power and living authentically.

Whether you seek guidance or simply crave more insight, we're here to support you on your journey. Reach out to us via email, and let us provide the assistance you need. Tune in to future episodes of the podcast, where we'll continue to share practical tips and ideas for taking those crucial next steps towards personal growth and fulfillment. Open your heart, embrace your worth, and unlock the abundant life that awaits you.

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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This was an incredible conversation with 18 year old Meeka Kruisman. She was so raw and vulnerable and quite honestly, so brave to share her story. She shared how she went from a world of pain because she did not feel that she belonged anywhere and that she never felt loved most of her life. In fact, life felt so unbearable that she considered suicide. She just felt that she would be better off if she didn’t live. At the age of 16 things finally began to change for Meeka. Through the help of a program called Impact, she had a major breakthrough and was able to see the goodness in herself and she began a journey of loving herself. She finally remembered who she was and that her true self was enough. She no longer felt the need to wear a mask to try and fit in the world. She now is on a mission to spread a message to help people to choose themselves.

Takeaways:

It is more painful to keep wearing masks rather than being your true selves.
Parents will have a healthier impact if they heal themselves rather than fixate on their kids.
One important thing an individual can do for oneself is to choose you.

“Remember god said with a smile, I have sent you nothing but angels”

About Meeka:

Currently I am 18 years old. I just graduated high school 2 weeks ago. I am here to share my story. The story of the things I have been through and what I know now. I know who I am and I know why I am here. I have been a life coach for two beautiful adult women. I was a student body officer, I was a leader in school. That was a dream of mine for as long as I can remember. I recently moved out and I am living with some of my close friends. I will start at the University of Utah in August. I am getting my major in criminology and my PHD in psychology. My plan is to open child psychology clinics. I have been in and out of therapy for many years. I am bringing something new, instead of focusing on the past, we will focus on what they are choosing to create. I will share what I am doing so that the change ripples out. I have a passion and love for children and youth. I will also start a couple nonprofit organizations. I have always wanted to go on a humanitarian mission, but I never knew how. This will give many the opportunity to serve inside and outside of their community. We will go and clean up places all over, and just bring a little bit of light to the world. I am in love with life.

I changed my life by my choices. Each and every moment I have a choice. I am so incredibly grateful that I know this as I start my life. I am excited to share with you who I am.

Connect with Meeka:

Meeka@kruisman.com

Facebook: @Meeka Kruisman

Insta: @meekakruisman

Little Soul in the Sand by Neale Donald Walsch

Connect with Kim Gross

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.comhttps://www.facebook.com

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Take Kim’s people-pleasing and perfectionist quiz at https://www.kimgrosscoaching.com

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In this episode, we delve deep into the ways our own self-imposed limitations hold us back from unlocking our full potential. Join us as we uncover the roots of these limiting beliefs and share practical strategies to break free from their grip. Discover how embracing authenticity and aligning with your true self can catalyze profound transformation and open doors to abundance, fulfillment, and joy. Get ready to tap into your innate power and manifest the life you've always envisioned. Tune in and embark on a life-changing journey of self-discovery and empowerment."

Takeaways:

Our codependent patterns keep us from having the relationships that we desire
Our children are always watching us and learn from our modeling
To manifest what we want we must surrender and let go of control

“Our greatest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us” - Marianne Williamson

About Abi:

From an unloved, homeless foster child to a money manifesting Queen, Abi has not only built a significant income for herself as a single mom, but also helped her clients make over $1.4 Billion in four years (when most of them started at less than $5K a month). She specializes in money mindset and manifestation, hanging out in the sweet spot between science and magic.

Connect with Abi:

Facebook: https://www.facebook.com/abi.caruthers/

Divine Money Manifesting: https://www.facebook.com/groups/Millionairemindsetclass

IG: https://www.instagram.com/abilevine3/

Become A Money Magnet Journal: https://bit.ly/MoneyMagnetJournals

Connect with Kim Gross

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.comhttps://www.facebook.com

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Take Kim’s people-pleasing and perfectionist quiz at https://www.kimgrosscoaching.com

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In this episode I have a conversation with Cari Fund about the profound impact of toxic parenting on individuals and families, and we discuss strategies to break free from these patterns. Toxic parenting can manifest in various forms, including the start of wearing the perfection mask. Other ways that toxic parenting can show up include emotional abuse, neglect, or controlling behavior. It often results from generational cycles, where harmful patterns are passed down from one generation to the next. However, it is possible to break these cycles and create a healthier future for ourselves and our children.

We begin by defining toxic parenting and exploring its various forms.
Shed light on how these patterns get passed down from one generation to another.
Share practical tips and strategies for individuals seeking to break free from toxic parenting patterns.
Explore alternative parenting styles that promote emotional well-being and healthy relationships.
Encourage listeners to engage in self-growth and seek help if needed.

“Be the parent you wish you had.” ~ Cari Fund

About Cari:

I’m breaking the cycle of Toxic Parenting and talking all things on Toxic Parenting Awareness.

I’m navigating my struggles with what I call "Trophy Mom" syndrome with my two kids and two dogs in Miami. I love living at the beach, but not a huge fan of sand. When I’m not mothering or writing, you can find me reading, traveling, making a restaurant reservation or experimenting with some kind of beauty treatment or wellness class. I’ll try anything once!

I’m currently writing my third book, but this book in progress is a very different project for me. It’s nonfiction. It’s my story. I believe it’s the book I was born to write.

I hope to inspire you by shining a spotlight on it's just the way that it was and that’s what my parents did, and help rid unhealthy feelings and relearn a better way for future generations.

To know that even one person was inspired to break the cycle of their own generational trauma, shed their pain and shame and become the mother or woman they were born to be, keeps me sharing. I want her to win! I want you to win! I want kids to win!

Just like my book, I’m a work in progress. I’m continuing to turn my pain into power and unpack my suitcase of my own toxic upbringing. Sometimes the most helpful thing is to just be seen or heard. I see you. I hear you. I am you.

Through learning the value of self-love, I became the woman and now mother that my kids deserve. I’m raising strong, compassionate and passionate human beings to change the world in their way. That’s my legacy.

Connect with Cari:

Instagram: @cari.fund,

Facebook https://www.facebook.com/carifundauthor/

Connect with Kim Gross

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.comhttps://www.facebook.com

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Take Kim’s people-pleasing and perfectionist quiz at https://www.kimgrosscoaching.com

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In this episode Kim explores the reasons behind why we wear masks and how they shield our true selves.
Kim shares her personal journey of how she started wearing masks because she did not feel safe to be her true self in the world.
Join Kim as she unravels the intricacies of this behavior and discusses strategies for unmasking.

Takeaways:

Explore the innate human desire for self-protection and the role it plays in our adoption of wearing masks.
Highlight the fear of judgment and rejection, which leads us to conceal our true selves.
Explore the potential consequences of wearing masks, such as feeling disconnected from our true selves and feeling disconnected from others.
Strategies for breaking free and unmasking.

I encourage you to reflect on the masks that you wear and how those masks are impacting your life. Consider taking steps towards greater authenticity and self-acceptance. Remember that I can help and I am a coach.

Thank you for joining this thought-provoking journey into the psychology of why we wear masks.

Remember to subscribe to Masks Off for more engaging discussions on understanding how and why we wear masks and how to live more authentically.

Stay true to yourself, and I will catch you in the next episode!!

Connect with Kim Gross

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Take Kim’s people-pleasing and perfectionist quiz at https://www.kimgrosscoaching.com

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Do you ever feel like you are utterly exhausted from life? Do you feel like all you do is survive your days and just rinse and repeat? If you answered yes, it is possible that you are exhausted because you are wearing masks. Wearing masks is so tiring because it is exhausting to keep up a front and not be our true selves in the world. When we come from presence and we allow ourselves to be our true selves, we end up riding a wave of energy that seems limitless. We are meant to live from wholeness and show up as our true selves. To hear more about this topic tune in and listen to this very inspiring episode with Lauri Smith.

About Lauri:

Lauri Smith is an intuitive public speaking and leadership coach. She helps visionaries on a soul-driven mission to stand in their power, speak their truth and Lead. Lauri is the CVO (Caring Visionary Officer) of Voice Matters and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. Her mission is to call forth more open-hearted leaders so they can do their part to change the world with authenticity, creativity and courage. She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.

Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power.

Connect with Lauri:

Speaker Alter Ego Quiz: https://voice-matters.com/speaker-alter-ego-quiz/

Website: https://voice-matters.com/

Facebook: https://www.facebook.com/voicemattersllc/

LinkedIn: https://www.linkedin.com/in/lauri-smith-voice-matters/

IG: https://www.instagram.com/voice_matters_llc/

Connect with Kim Gross

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

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How often have you put on a mask and showed up inauthentically with other people? We have all done this at some point in our lives and it is so normal. We are just trying to protect ourselves from being hurt or rejected by others. Here is the problem if you have kids, your kids are watching you and they are learning to do the same thing. Why is this a problem? When we wear masks and we don’t feel safe to show up as our true selves we are not living from wholeness. When we are not living from wholeness we are split off from parts of ourselves. We don’t have joy and peace when we show up this way. We don’t have meaningful relationships because we don’t feel safe to let our whole selves be seen and this can be lonely. If you want to live fully then it is crucial to be aware of the masks that you wear and do the inner work to unmask and heal enough so that you are willing to let yourself be seen little by little.

It is common for people to wear masks and be inauthentic to protect themselves from being hurt or rejected by others.
Wearing masks can have a negative impact on one's ability to live fully and feel joy and peace.
Parents who wear masks in front of their children can inadvertently teach them to do the same, potentially perpetuating the cycle of inauthenticity and lack of wholeness.

About Tracy:

Tracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled her experience with decades of yoga, meditation, mind/body work, life transformation coaching and her own "experiment" with life as an ADHD mom.

She helps moms with ADHD declutter their minds and forge an empowered path forward through her powerful workshops, courses, programs and the Vision Driven Mom With ADHD podcast, even if they have a million other things in their brilliant, unique minds.

She whole-heartedly believes that it’s possible to have ADHD without ADHD having you.

Connect with Tracy:

Podcast https://podcasts.apple.com/us/podcast/vision-driven-mom-with-adhd/id1540806660

Website www.visiondrivenmom.com

IG https://www.instagram.com/visiondrivenmom/

FB https://www.facebook.com/visiondrivenmomwithadhd

Connect with Kim Gross

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Take Kim’s people-pleasing and perfectionist quiz at https://www.kimgrosscoaching.com

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No matter what we have going on in our lives there will always be pain. The key is how we respond to that pain. One thing that can cause a lot of pain for us is that we wear masks and do not show up as our true selves. It can be very painful and cause so much suffering in our lives when we choose to hide who we truly are. It is not easy to unmask and to do the healing work especially with the busy lives we live. The truth is though that when we are on our deathbeds I can guarantee you that you will not want to look back on your life and wish that you were not so afraid to be your true self and to show up fully as you are. In this episode Melissa and I share how the perfection mask can still show up for us in our lives, but the difference is that we now know from doing so much inner work that we catch ourselves wearing the mask and we have compassion for ourselves to remove the mask again, one layer at a time.

Pain is an inevitable part of life, but how we respond to it determines whether we suffer or not.
Wearing masks and hiding our true selves can cause a lot of pain and suffering in our lives.
Unmasking and doing the inner work to be our true selves can be challenging, but it's worth it to live a life without regrets.

About Melissa:

Melissa is a purpose and mindset coach, mindfulness teacher, lawyer, podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to create space in the mind, and uncover our true, whole, integrated selves.

As a lawyer for over 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough.

As a person with 23 years in recovery from alcohol use disorder and a life-long ADHD-er, Melissa is all too familiar with what the experience of imposterism can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism and destigmatizing addiction and neurodivergence, offering hope and resilience tools to everyone who might want them.

Melissa has been a mindfulness practitioner for over 25 years, learning at Spirit Rock Meditation Center, and later certifying through Dallas Yoga Center. She is a certified coach in life design and trained in somatics and Reiki, and has been leading mindfulness practices for several years. Her podcast, The Fully Mindful, explores mindfulness, purpose, and what it is to be a human among humans.

Connect with Melissa:

You can find her at TheFullyMindful.com, where you will also find her podcast of the same name.

Www.TheFullyMindful.com

Instagram: @thefullymindful or link here: https://instagram.com/the_fully_mindful?igshid=ZWIzMWE5ZmU3Zg==

Tiktok:@melissachureau

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Take Kim's people-pleaser & perfectionist quiz at www.kimgrosscoaching.com.

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One of the most important ways to shift the parenting paradigm is to take ownership for how you are impacting your children. When you are triggered and you project your shit onto them, it is imperative that you go back and repair with your child. Before being able to repair, one must go inward and work through the emotions that are rising within you. There is a reason that you are being triggered and your child is a mirror to you to see what you need to heal and grow from. Once you are in a place of being calm and centered then you are able to repair and own your behavior with your child. You can’t imagine how impactful this is on your child as well as future generations. You are modeling healthy behaviors in a relationship and one that your child can take forward in his/her future relationships.

“So often children are punished for being human. Children are not allowed to have grumpy moods, bad days, disrespectful tones, or bad attitudes. Yet, us adults have them all the time. None of us are perfect. We must stop holding our children to a higher standard of perfection than we can attain ourselves.” – Rebecca Eanes

About Meagan:

Meagan is an inspiring early childhood educator, therapist, a positive discipline parenting coach, a devoted foster and bio mom, and the founder of the Connected Kids Thrive and Connected Kids Thrive Community.

For over 16 years, she has been helping parents equip themselves with proven-effective parenting tools so their young children can listen and cooperate without resorting to yelling, threatening, or punishing. She strives to live by and model the philosophy of being curious and actively turning Oopsies into Opportunities, so parents can positively connect with their children even when giving direction and correction.Connect with Meagan:

Facebook Community- Connected Kids Thrive Community https://www.facebook.com/groups/parentchildcommunication

Website: https://connectedkidsthrive.com/

IG- https://www.instagram.com/meagan_connected.kids.thrive/

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Take my people-pleaser & perfectionist quiz at www.kimgrosscoaching.com

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In this episode Kim talks with guest Meagan Duncan about the hard truth that loving your child is not enough. What does this mean? We are very well-intentioned parents but the truth is that we are constantly projecting our shit onto our children and we create feelings of unworthiness in them. Even the littlest things that we yell at them for or get upset about can leave a negative impact on them. It is imperative that we do our own inner work to reparent ourselves so that we can communicate and connect with our children in a healthier way. This episode is filled with practical takeaways that you can implement right away.

About Meagan:

Facebook Community- Connected Kids Thrive Community https://www.facebook.com/groups/parentchildcommunication

Website: https://connectedkidsthrive.com/

IG- https://www.instagram.com/meagan_connected.kids.thrive/

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you ever feel like you shouldn’t share certain things with others because you fear that you might be judged for what you think or how you feel? In this episode, I speak with guest Jamie Thurber and we each share certain experiences where we had some particular feelings about certain experiences in our lives, and some might think that we are wrong or bad for saying what we said. Here is the thing, chances are many people are probably feeling similar feelings and were told in their lives that they were wrong or bad for feeling a certain way. So many of us were conditioned when we were growing up not to speak up or not to be a certain way. In fact, many of us were told that we too big or too much for the world and that we should not shine our light so brightly. The antidote to this way of being and the antidote to healing from this conditioning is to have compassion for ourselves and for others.

“Honoring the space between”

About Jamie:

I'm an Intentional Living and Business expert that helps individuals and business owners to use strategic, aligned action to start living life on their terms. We work to create shifts in their world so they can not only be successful, but also happy, healthy, and available to enjoy whatever "joy" looks like to them.

Connect with Jamie:

www.jamiethurber.com, facebook.com/jamiethurber, facebook.com/jamiethurber.biz, instagram.com/jamie.thurber, youtube.com/jamiethurber, twitter.com/jamiethurber_ , tiktok.com/@jamie.thurber

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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I had such an awesome conversation with Jessica Hiatt, a personal trainer and nutrition coach. Jessica is so much more than a personal trainer. She helps women to heal the mind and spirit as well. It is not often that you find a personal trainer that takes the approach to nurture the mind, body and spirit. In addition, Jessica was so vulnerable to share her story of being in a highly abusive relationship and how that relationship was the catalyst to her healing journey. We also talked about how the perfectionist pattern and self-sabotaging thoughts keep us from staying committed to ourselves. Honestly, we talked about so many things in this episode and it is packed with valuable information.

“We don’t rise to our goals. We fall to the strength and comprehension of our system. We must clarify and strengthen our system through repetition. Sitting, waiting, and regretting is much harder than doing.” -Wes Watson

About Jessica:

I am a personal trainer and wellness coach for middle aged women who are done with the pain and struggle of yo-yo dieting and self sabotage. As a former victim of narcissistic abuse and at one time an unrecovered adult child of alcoholism, it has been a long journey of self discovery, subconscious reprogramming and integration of disciplined self love practices, leading to this time of living out my purpose and sharing my story.

Connect with Jessica:

FB: Jessica Hiatt

IG and Tik Tok: @jessicalyntrainer

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you feel like you have to be in a relationship to be ok in the world? Have you been conditioned and told that the way to happiness is to go to school, go to college, get married, have a career and have kids? Have you ever considered another way of living your life? Have you ever had this feeling inside that you just wanted to expand and be your true self? In this conversation with guest Chanie Messinger, we talk about the importance of having a relationship with yourself first and foremost. We talk about the importance of coming into your Wholeness first and living from that abundance. This is a conversation you won’t want to miss.

About Dr. Chanie

Connect with Dr. Chanie:

Instragram: drchanie

Facebook: Chanie Messinger

Email: chaniemess@yahoo.com

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you look outside of yourself to get feedback or validation that how you are showing up in the world is good or do you look inward and decide for yourself? We all come into this world to be uniquely ourselves but we somewhere along the way lose sight of that and we wear masks to cover up our true selves. In this episode Kim has a conversation with guest Carrie Klwein Lawrence about the importance of letting go of the need to look outside of ourselves and that we hold the key to our happiness and well-being.

About Carrie:

Carrie Klewin Lawrence (she/her) is a quirky, collaborative stage director focused on social change. Carrie is also a professor, personal branding coach, and mother of three, who enjoys lindy hop, traveling, and photography. As the author of Origin Story, Carrie weaves personal discovery storytelling into a journey of evolution and forward action, encouraging readers to reframe their(self) narrative. Once, when she was ten-years-old, Carrie wrote a play called “Little Red Riding Hood Says NO to Smoking”. Rediscovering that play, and subsequently reframing her own personal narrative, was the inciting incident for Origin Story.

Connect with Carrie:

Linktree: https://linktr.ee/carrieklewin

Facebook: https://www.facebook.com/carrieklaw

LinkedIn: https://www.linkedin.com/in/carrieklewin/

Instagram: https://www.instagram.com/carrieklewin/

TikTok: https://www.tiktok.com/@carrieklewinlawrence

YouTube: https://www.youtube.com/@carrieklewin

Connect with Kim Gross:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you ever feel like you attract people who mistreat you or abuse you? Do you feel like you don’t have the right to speak up and assert yourself with these people? Do you feel like you have to walk on eggshells just to make sure you don’t piss these people off? If you answered yes to any or all of these questions you probably know full well what it is like to be victimized. The truth is that we deserve to be happy and we have the right to speak up and break free from oppression and abuse. It is not an easy road but neither is being on your deathbed wishing that you stood up for yourself. To hear more about how codependents can break free from this cycle listen in.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this conversation Kim talks with guest Ekua Walker about the importance of helping our children to trust their inner knowing. So often, as children we received messages that what we thought, felt or did was wrong or bad. From this we developed a sense that we should not trust ourselves and thus began listening to others to tell us how to live our lives. This leads to lacking confidence and trust in ourselves. Through Ekua’s BE CALM process she guides parents to show up in a way that parents can connect rather than correct.

My quote is "I am fearfully and wonderfully made. Your workmanship is marvelous-how well I know it." Psalm 139:13-14

About Ekua:

As a Child Development Nurse Practitioner diagnosing and treating children with developmental delays/mental health challenges, parent coach, wife and mother, it has been Ekua Walker's great passion to support parents in understanding their children and knowing what to do in the toughest of moments. Trained at Stanford University and UCSF, Ekua brings together her expertise in child development and health behavior with the practical reality of daily life with young children into the BE CALM Parenting system. BE CALM Parenting strategies help parents find the CALM and JOY in parenting they have always desired. Learn more through her website www.BeCalmParenting.com and podcast- Moms Changing The World where she is a Chief Encouragement Officer, available on all podcast catcherswww.Momschangingtheworld.org.

Connect Ekua:

BeCalmParenting (@becalm_parenting) • Instagram photos and videos

Link to free gift - Learn The Proven, Holistic Framework To Turn Your Child's Behavior Challenges Into Opportunities (becalmparenting.org)

www.BeCalmParenting.com

Parenting support | Moms Changing The World

Moms Changing The World 🌎 Podcast | Facebook

TEFOS- https://ekwalker98--sethperler.thrivecart.com/tefos-2022-all-access-pass/

Purchase ALL Access Pass to TEFOS - https://ekwalker98--sethperler.thrivecart.com/tefos-2022-all-access-pass/60fa078aae7e2/

Parenting With Resilience, Confidence and Independence Summit 2022 Registration -

https://ekuaw--spectrumeducation.thrivecart.com/parenting-for-r-c-i-online-summit/

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In this episode Kim and guest Deb Blum share their journeys of how they went from their prison to paradise and what it took to get there. They both share how they built a tool box which helped them along their journeys. Both Kim and Deb share that they could not have gotten to where they are now without their tool boxes. They also share with us what is possible in paradise when you do the inner work. It is possible to have more enriching relationships with friends, significant others and your children. When you do the inner work there is the possibility for more freedom and joy. To hear more of what Kim and Deb shared take a listen.

About Deb Blum:

Deb Blum is a Soul Guide and the founder of The Whole Soul Way. The Whole Soul Way is a guided, self-paced online course and program that provides women with a step-by-step process that allows them to incrementally unhook from fear, social pressure, and expectations from themselves and others. This repeatable process reveals their most healed, whole, and truest selves, thus allowing them to show up more fully, which leads them to feel deeply fulfilled in their life and relationships. Ultimately, they’ll cultivate that deep emotional connection to themselves and others they've always longed for.

Deb loves to dive deep into shadow work, inner child healing, self-love, nervous system regulation, authenticity, spirituality, and conscious living. Deb is a recent empty nester with 19- and 20-year-old boys and lives in the San Francisco Bay Area with her husband of 21 years.

Connect with Deb:

Website:https://www.thewholesoulway.com/

Free Gift - Shadow Work Starter Kit:https://www.thewholesoulway.com/for-you

Social Media Links:

https://www.tiktok.com/@deb.blum

https://www.facebook.com/groups/ageawesomely

https://www.facebook.com/DebBlumOfficial/

https://www.youtube.com/debblumnow

https://www.instagram.com/debblum/

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you feel like your life is like living on a hamster wheel? Do you feel like you are living a pattern and not a life? In this episode Kim and guest Whitney Baker, talk about the importance of living life fully each day and in the everyday moments. Rather than wishing for some external event or person making you feel alive, you find ways to feel alive from the inside so that you are living life more fully and authentically. To receive some easy and accessible tools to start shifting your life listen to this episode.

About Whitney:

Whitney Baker founded her company, Electric Ideas, with a mission of lighting women up with a new sense of possibility. Through workshops and other program offerings, she helps women around the globe connect with their inner knowing and move past feeling stuck. Whitney also hosts the globally ranked Electric Ideas podcast, where she discusses ideas and practices to help women come home to themselves and live with greater intention.

Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. In a former life, Whitney was a journalist turned global marketing agency creative, who up-ended it all to stay at home with her kids. During that transition, she felt isolated and anxious that she was losing footing in the professional world. She feared squandering her hard-earned degrees and professional status, and struggled to navigate this murky identity shift. Electric Ideas was born from a place of great healing and hope that other women won’t suffer in the same way.

Connect with Whitney:

email: whitney@myelectricideas.com;

Instagram: @whitneywoman;

website: myelectricideas.com

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this episode Carrie shares her experience and wisdom on the benefit of being your most authentic self in your relationship with yourself and loved ones. Way too often most of us don’t speak up about what we truly want, need and desire in our relationships and half the time we don’t even know what we want. But if we are aware that we are not fulfilled in our intimate relationships, we most likely are too afraid to speak up and communicate what we really want. Life is too short to live in fear of speaking up and being our true authentic selves.

“Every relationship is as unique as you are.”

About Carrie:

International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.

In 2022, she began her podcast, Relationship Diversity Podcast, where she aims to explore, question, and celebrate all aspects of relationship structure diversity from soloamory to monogamy to polyamory, and everything in between. This is an inclusive space, giving people the permission to design their unique relationships from the knowledge and acceptance of their unique selves.

She has been seen on NBC, PBS, The CW, featured in Forbes, Thrive Global,Winston Salem Journal, Prevention and Newsweek, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me?

Connect with Carrie:

https://www.carriejeroslow.com

https://www.relationshipdiversitypodcast.com

IG: https://www.instagram.com/carrie_jeroslow_author_coach/

TikTok: https://www.tiktok.com/@carriejeroslow?lang=en

Why Do They Always Break up with Me?: The Ultimate Guide to Overcome Heartbreak for Good

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Do you let your life experiences define who you are or do you look at your life experiences as an opportunity to grow and evolve? In this episode Kim and Deborah Corbin talk about the importance of taking every experience in life and growing from them rather than being a victim to circumstances. If you truly want to create the life that you desire, then one of the important steps is to take radical self-responsibility for how you show up in life. Life is full of painful experiences and if we want to suffer less in this life then we must learn to alchemize these painful situations while being gentle and compassionate with ourselves. To hear more insights on this topic tune in.

“Your life experiences do not have to define you, rather you have the power to allow them to REFINE YOU.” Deborah Corbin

About Deborah:

I began my career in education and spent many years teaching in early childhood and elementary school and eventually landed at the college level. In addition I spent many years leading Professional Development seminars for educators with the charge of bringing research concerning "best practices" in educational settings. Essentially turning theory into real quality learning opportunities in the classroom. The focus was always on bringing the highest caliber teaching to educational practices in order to ensure meaningful learning for students.

Currently I am leading the way in the personal development space as a leadership and transformational specialist. I am dedicated to charting a path as a change agent and thought-leader. I subscribe to and teach others how to take radical responsibility for their lives in order to excel in both their personal life and business. I am here to support big visionaries, change-agents and those with big global movements as their mission. My chief definite aim is to help people align with their true purpose and rise to a level of excellence in service in their chosen domain. I am the founder of several methodologies that support leading people to embodying their highest-self in excellence and where true leadership is born.

Connect with Deborah:

https://www.facebook.com/danncorbin, www.deborahcorbin.com. https://www.facebook.com/groups/excelfromwithin/

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this episode Kim and guest, Petra Brunnbaurer, talk about the importance of cultivating practices that help your mental, physical and emotional well-being. There is so much pressure in society to live a certain way and to be a certain way and most of us lose our sense of who we really are. Most of us lose our connection to our true essence. In this episode you can hear about the importance of returning home to your true self and some practical ways to do that.

Trauma creates change you don’t choose. Healing is about creating change you do choose. – Michelle Rosenthal

About Petra:

Petra Brunnbauer moved to France with her husband in 2017 to pursue their goal of working online and traveling Europe. 2018 turned out to be a very tough year. Petra experienced several personal losses, which affected her greatly and she first thought about the idea of creating a wellness platform. In 2019, the Jōrni was born, a comprehensive wellness platform with a blog and a podcast. Petra currently works in France as a wellbeing coach and yoga teacher, while developing the Jōrni. She is also a grad student at the University of Wolverhampton, studying to become a psychologist.

Connect with Petra:

https://www.facebook.com/thejorni

https://www.instagram.com/thejorni

https://thejorni.com

https://bio.thejorni.com

help@thejorni.com

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Are you living your life according to what other people expect of you? Do you say yes to people because you are afraid to say no? Do you live in fear of being rejected or abandoned so you just do what others expect of you? Do you try to perform or perfect so that you will receive validation from others? If you answered yes to any or all of these questions then you probably struggle with the people-pleaser and perfectionist pattern. If you want to know how to unhook from these patterns so that you can live your life for yourself and be more authentic, then take a listen to this episode. Do you want support right away? Go to www.kimgrosscoaching.com and book a call with me.

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this episode Kim talks with Natasha, a licensed mental health counselor about how trauma can start in childhood and then play out patterns in our adult lives. Oftentimes our nervous system gets triggered from an event that brings about a response to something that happened in the past. We have a choice to decide whether we want to live our lives from a pattern or live a life. The inner work is not easy but so worth it because there is so much freedom when we heal our traumas.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"-Victor Frankl

About Natasha:

Natasha is a Licensed Mental Health Counselor (LMHC) in the states of Florida, Oregon and Washington, a Florida Qualified Supervisor, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP) and a Compassion Fatigue Educator. She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with adolescents and adults in her role as a staff therapist for Headspace Health. Her previous experience includes 15 years as an educator, community mental health work and private practice. She has presented on various topics including Destigmatizing Mental Health Care, Compassion Fatigue and Effective Techniques for Working with Teens. She operates from a cultural humility perspective and is an ally of the LGTBQIA+ community. She is especially passionate about working with clients who are struggling with trauma and anxiety.

Connect with Natasha:

https://www.linkedin.com/in/natasha-darcangelo/

natashadarcangelo@gmail.com

407-308-2172

Book recommendation: “The Gift of Therapy” by Irvin Yalom

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this episode Kim talks with Ameerah Baker about what it is like to go from Scars to Power. Ameerah shares her powerful story about how she got a large scar from a chemical burn on her chest. She spent years feeling insecure about herself and was not connected to her light within. Kim and Ameerah talk about the importance of doing the inner healing work as well as changing our negative belief systems about ourselves in order to show up more fully in the world.

The wound is the place where the Light enters you.” -Rumi

About Ameerah:

Ameerah Barker is the Founder and CEO of Scar Power, a platform created to empower women with scars and imperfections who feel they are not enough or unworthy. A New Jersey native, Ameerah is a top coach on authenticity, self-love, and purpose, as well as a former NFL Cheerleader who had a vision to uplift, inspire, and change the mindset of women with scars.

She creates content that speaks directly to their needs of releasing fears and society pressure around body image. Her signature coaching program, Preparing For Love, takes women on a deep dive within themselves to nurture acceptance, build confidence, overcome fears of intimacy, and create the vision of their perfect relationship.

Connect with Ameerah:

https://scarpower.co

(Social media handle: @scarpowerco)

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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This was a great conversation with Beverly Price. She was so open and honest about her journey from feeling unworthy and not enough to being in a place where she is empowered and loves herself. In addition, Kim and Beverly talk about what it was like to play small in relationships and what it felt like to not speak up and use your voice. If you want some valuable tips and tools to feel more empowered and worthy of love and belonging you will want to listen to this episode.

“Self-empowerment doesn’t have to be feared or be a mystery. It’s your key to confidence and a rich and fulfilling life-on the inside and out.” ~Beverly Price

About Beverly:

Beverly Price, Host and founder of Her-Self-Expression Podcast , provides knowledge, support, and insight to help women on their journey to self-empowerment, so they can take on the world. She is the founder of Nastava Jewelry, where her custom creations reflect the journey of self-empowerment, self-expression, and beauty. Beverly is on a mission to help 100,000 women to live the powerful and fabulous lives they are made for. She inspires women to learn how they can use self-expression on the inside and outside to develop self-empowerment so they can ultimately become the women they long to be. Each episode brings her listeners industry-leading guests, growth strategies and actionable takeaways that will help her audience on their self-empowerment journey.

With an MBA and a background as a leader in the financial services industry, Beverly comes from a background of making herself small in order to make others feel safe. While in the corporate world, she didn’t even accessorize her attire, but instead focused on fitting into a man’s world. When she finally embraced her ability to own her power and make a statement, she went from self-loathing to self-love. Her transformation was apparent in both her exterior appearance and her internal confidence, and this is the transformation that Beverly supports her client in creating. Beverly guides coaching and strategy sessions for women, where she delivers the proven steps to guide them on their total journey, while providing industry- renowned resources to help them achieve their goals.

Connect with Beverly:

www.her-self-expression.com https://www.facebook.com/herselfexpression https://www.facebook.com/groups/herselfexpression https://www.instagram.com/her_self_expression www.nastavajewelry.com. https://www.facebook.com/nastavajewelry. https://www.instagram.com/nastava_artisan_jewelry www.linkedin.com/in/

beverly-price-348a04212

https://www.facebook.com/grantb365

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you feel like you are stuck in your life? Does everyday just feel like you are on the hamster wheel of life? If so, Debra and Kim talk about little tiny steps that you can take to step outside your comfort zone and have a more expansive perspective. Debra talks about how to hire a coach or a mentor who can hold space for you to be your true self and to help guide you in a direction of doing something new. To hear about some easy and quick steps that you can take right away listen in. Also, Debra recommends the book “Cues Small Signals Incredible Impact” by Vanessa Van Edwards as a good read.

“New Level! New Devil!” ~ unknown

About Debra:

Debra is a Resiliency and Reinvention Mentor helping women to honor & reframe their experiences and use them as a foundation to build a life that lights them up.

She was at the pinnacle of a successful and rewarding corporate career when a series of family crises occurred. The urgency of the moment propelled her away from her profession. She spent the next decade caring for everyone else in her life and experienced a devastating loss of identity and confidence. Several years later, the toll of putting herself last caught up with her.

She found herself disconnected in her relationships, unproductive, & unfulfilled. Embarrassed by how far she'd fallen from her former vibrant and engaged self, she hid from the world. Engulfed in a feeling of numbness, she knew if she didn't figure this out now, it could get worse. She was determined to find her way out. Using powerful mindset practices and self-care techniques, she was able to reinvent herself.

Now, Debra helps women over 40 embrace their truth, live lives full of meaningful relationships and renewed clarity. She’s been featured in publications such as Thrive Global and The Mindfulness Journal. Debra’s a leading speaker at board meetings and retreats, as well as women’s & business organizations. She is the creator and host of Own Your Story Video Interview Series as well as a frequent guest on podcasts addressing women & resiliency.

Connect with Debra:

debraleemay.com

IG: @debraleemay

Facebook: https://www.facebook.com/debra.may.980/ or Debra Lee May

Clubhouse: @debraleemay

debra@debraleemay.com

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you constantly look to the outside for validation? Are you a people pleaser or a perfectionist? Well if you are not sure, listen to this episode with Kim and Katherine. They both share their personal experiences with wearing the people pleaser and perfectionist mask. In addition Katherine wrote “Slay Like a Mother.” In this book, Katherine talks about how to “slay your dragon” which is basically the people pleaser and perfectionist mask. In order to feel worthy and to love ourselves Katherine says we have to learn to slay the dragon. It is a very heart-felt and eye-opening book and if you are one that struggles to love yourself this is a great read.

“Tell your mind to zip it, your soul has something to say.” ~ Katherine Wintsch

About Katherine:

Katherine Wintsch is the founder and CEO of The Mom Complex where she helps some of the largest companies in the world such as Walmart, Johnson & Johnson, Pinterest and Chobani develop better products and services for mothers.

She is also author of the popular book Slay Like a Mother – which

Parade magazine recently named one of the “top 10 life-changing

self-help books of the year.”

Katherine’s sought-after research on women and mothers has been featured by The Today Show, The New York Times, The Wall Street Journal and Working Mother magazine.

But don’t let all the accolades fool you. She’s also been through years

of therapy, decades of self-doubt and more than her fair share of tequila. Thankfully, she tamed her “dragon of self-doubt” and now she’s helping other women do the same.

Connect with Katherine:

https://www.slaylikeamother.com

https://momcomplex.com/team/

https://www.instagram.com/slaylikeamother/?hl=en

https://www.linkedin.com/in/katherinewintsch/

https://katherinewintschblog.com

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id15138

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Do you ever struggle with how to relate or show up with your children? If you are a parent and you feel that your relationship with your kids is not what you want it to be, Kim Muench has some great suggestions. She is a parent coach and a mom of 5 young adult children and she has some great advice especially around how to show up for your kids when they are struggling. She talks about how she holds space for her own kids and how not to show up. If you want to hear about more do’s and don’ts of parenting, tune in to this episode.

Be willing to recognize that you are not your thoughts and emotions, but you are the watcher/observer of your thoughts and emotions.

About Kim Muench:

Connect with Kim Muench;

https://reallifeparentguide.com/

https://www.tiktok.com/@kimmuenchparentcoach

https://www.instagram.com/kimmuenchreallifeparentguide/

https://www.linkedin.com/in/kimmuenchreallifeparentguide/

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Erin shares her incredible story of losing one hundred and thirty pounds without going on a diet. She did this all through changing her mindset. She also helps her clients to lose weight, deal with stress or even just coping with relationships all through changing their mindsets. Kim and Erin talked about the importance of learning the skill and practice of recognizing that you are not your emotions and thoughts but rather the watcher or the observer. When you can be in this space you realize that you are not the terrible things that your inner dialogue tells you that you are. There is so much freedom in learning this practice.

“Be willing to recognize that you are not your thoughts and emotions, but you are the watcher/observer of your thoughts and emotions.” ~ Erin Tennant

About Erin:

My name is Erin Tennant. I am the owner of Grow Well Coaching & I am a mindset coach for personal and professional wellness.

Connect with Erin:

Website is www.thegrowwellcoach.com.

Instagram and FB are @growwellcoaching

LinkedIn is Erin Tennant.

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this conversation Kim talks with Natalie Bedard about the importance of healing past trauma. The trauma from our pasts can keep us stuck and from creating the life that we desire. It can feel overwhelming and daunting at times to confront our pain and trauma and if you are willing to take ownership for healing your past, there is such a paradise waiting on the other side. You may need to enlist the help from others to do this work and that is ok. It is so worth doing the work because what is possible is having more freedom, more peace and joy and more authenticity. If you would like support on doing this inner work, Kim has a 5-Step Power Pathway that she created to guide individuals on a journey to going from a prison of pain to the possibility of paradise. To find out more, email her at kim@kimgrosscoaching.com.

About Natalie:

Natalie is an energy healer that has a unique way of unraveling the blockages to discover freedom. She has the gift of deep listening and allowing the other person space to reveal their honesty and breathe in that deep discovery. She created her company in 2019 and a podcast in 2021 both called Lift OneSelf.

She finds many ways to ignite her joy while honoring the pain and suffering.

To be human is traumatic and she always explores the ways to thrive in it.

Connect with Natalie:

Website: Www.liftoneself.com

Instagram: Www.instagram.com/liftoneself

Facebook: Www.facebook.com/liftoneself

Podcast: Www.liftoneself.buzzsprout.com

TikTok: https://www.tiktok.com/@liftoneself?_t=8WZAUgzlXan&_r=1

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Almost all of humanity has baggage that is generational or as a result of societal conditioning. This is how we develop patterns and limiting beliefs that can wreak havoc on our lives if we are not mindful and intentional about changing them. In this conversation Kim and Robin Hopkins have a serious heart to heart about how these patterns show up in their lives and play out in their parenting and what they do to change the outcome so that generational patterns are not carried out in the same way. Robin will definitely make you laugh with her wit and humor but she is also very authentic and real.

"There but for the grace of God, go I."

About Robin:

Robin Hopkins is a published writer, actress, podcast host, and former stand-up comedian. She spent 20-plus years acting as an ersatz Mr. Miyagi to all her younger coworkers. She is renowned for her career, financial, and personal advice; even more, she is known for her hilarity. She’s a cross between that bawdy mom you wish you had and that therapist you broke up with because you couldn’t afford both Avocado Toast and healing your inner child.

She also has some real-life credentials. She’s written for the NY Times, Mother Mag, Huff Post, and Medium, and is the author of the award-winning book “If These Ovaries Could Talk: The Things We’ve Learned About Making an LGBTQ Family,” about which Amy Schumer said, “I f*cking love this book.” That book is an offshoot of a popular podcast Robin co-hosted which garnered a million downloads with notable guests like Rosie O’Donnell, Michelle Buteau, and Judy Gold.

Connect with Robin:

robinhopkins.org / @realrobhops (twitter/IG/TikTok)

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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“Your life experiences do not have to define you, rather you have the power to allow them to REFINE YOU.” Deborah Corbin

About Deborah:

Connect with Deborah:

https://www.facebook.com/danncorbin,

www.deborahcorbin.com.

Deborah@deborahcorbin.com/home

https://www.facebook.com/groups/excelfromwithin/

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you struggle to trust your intuition? Do you often second guess yourself? Do you stay stuck in relationships or jobs because you are too afraid to step outside your comfort zone and to follow your heart's desire? We have one life to live and this life is not a dress rehearsal. If you are wanting to avoid having deathbed regrets, then tune in and listen to David as he shares his process on how to follow your intuitive warrior. David’s work is to help others through his coaching and his work as an educator to trust themselves more. This is a very rich conversation if you are wanting to know more about how to live more from your wholeness.

“You must train your intuition—you must trust the small voice inside you, which tells you exactly what to say, what to decide. —Ingrid Bergman”

About David:

David has committed his life to a path of spiritual awakening, and is dedicated to helping others find their intuitive warrior within. He holds a BA from UC Berkeley and an MA from Stanford University. David lives in Sacramento, CA with his wife and 2 kids. You can learn more about David and his work at davidkrichards.com.

Connect with David:

website: https://www.davidkrichards.com/

Facebook: https://www.facebook.com/davidkcoaching

LinkedIn: https://www.linkedin.com/in/david-k-richards-a1b43753/

IG: https://www.instagram.com/davidk.richards/

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Kim talks with Margot Zaher about the mask of overwhelm and how claiming that we are overwhelmed is just a way to really avoid our responsibilities. Why do we avoid certain things in life? Oftentimes, if we really dig deep we may notice that the real issue is that we feel inadequate. In this episode Kim and Margot talk about the importance of being aware of those limiting beliefs and how they can keep us from stepping outside of our comfort zones and doing the things that we really want to do in the name of saying that we are too overwhelmed. To hear more about what you can do to overcome this, listen in.

“Overwhelm allows you to feel safe and avoid facing the real issues masquerading as the three masks of overwhelm.” ~ Margot Zaher

About Margot:

Margot Zaher is the founder of Empowered Now Coaching Inc. As a Life Empowerment Coach, she helps entrepreneurs and professionals conquer fear, remove self-limiting beliefs, tap into their inner power, and get into action to build rewarding and fulfilling businesses, careers, and lives!

Margot, who holds a Master’s in psychology, is a certified professional coach, hypnotherapist, Enneagram Coach, and EMDR Facilitator. She’s the author of the Amazon bestseller “The Golden Cage: From Entrapment to Empowerment” where she guides readers through a step-by-step approach to identify and break free of Life Cage’s. You can learn more about her coaching services and programs at www.margotzaher.com. To learn 4 powerful principles to conquer fear, self-doubt, and overwhelm and get into inspired action, listen to her free From Stuck to Unstoppable Masterclass: https://margotzaher.com/stucktounstoppablemasterclass/

Get 60 minutes of free life empowerment coaching to remove obstacles holding you back from success and get into inspired action by signing up at https://meetme.so/MargotZaher

Connect with Margot:

FB page: https://www.facebook.com/MargotZaherCoaching

IG Margotmindsetcoach

Twitter: @margotZaher

Linked In: https://www.linkedin.com/in/margot-zaher-2451111/

Clubhouse: @margotzaher

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this episode Kim talks about how we are so conditioned by society as well as our loved ones that success should be measured a certain way. Whether we are starting a new relationship, a new job, career, business or work out plan, we measure the outcomes. It is not that outcomes are not important because they are. It is not helpful when it is the only thing we focus on and we start putting pressure on ourselves when we don’t meet those measured outcomes. We must learn to listen to ourselves and know that we are good enough regardless of any measured outcome. As recovering perfectionists we tell ourselves that our best is good enough and we learn to have compassion and grace for ourselves whenever we are doing something new.

“To Thy Own Self Be True”

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this episode Kim talks with Kim Coffin about how many different masks show up in the bedroom. We can wear the people pleaser mask for sure. It can be particularly difficult for many women to assert themselves and ask for what they want and need when having sex. Women are conditioned to please their partners and also that the purpose of sex is to procreate. This can lead to a very unfulfilling sex life and further more, lead to unfulfilling relationships. Kim Coffin talks about how people can reclaim their power by reconnecting with their bodies and healing any old traumas or patterns. She teaches her clients many different tools to do this. If you are interested in hearing more you will want to listen to this episode. “How you show up in the bedroom is how you show up in life.” ~ Kim Coffin

About Kim Coffin:

Kim is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Coach, graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and founder of Get Your Sexy Back.

She specializes in Female Sexuality, Tantric Sex and Relationship Transformation giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, RECLAIM your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!

Connect with Kim Coffin:

Facebook - https://www.facebook.com/profile.php?id=569755109

Instagram - https://www.instagram.com/get_your_sexy_back_coach/

Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/

Get Your Sexy Back Podcast - https://zurl.co/rqIq

Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/

Complimentary Discovery Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power

Connect with Kim Gross:

TikTok: https://www.tiktok.com/@kimgross24

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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In this episode Kim talks about what a weight perfectionism can be on us. Most of us created this mask when we were young in order to protect ourselves. It may have served a purpose at the time, but now that mask/pattern is just causing us unnecessary suffering. The problem is most of us don’t know that we are wearing this mask and furthermore we don’t know what to do about it. We don’t realize that at the root of this is a feeling of not being enough. If you want to hear more about what you can do if you suffer with this mask listen in.

“Perfectionism is a twenty ton shield-ton shield that we lug around thinking it will protect us when in fact, it’s the thing that’s really preventing us from taking flight. If we want to overcome perfectionism, we need to let go of the heavy weight that holds us down.” Unknown

TikTok: https://www.tiktok.com/@kimgross24

Masks https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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Do you find yourself judging others? Do you have strong aversions to things that other people say or do? Have you ever considered that those things that you are judging about others may also be things that you judge about yourself but you just are not aware of it? This is what shadow work is about. Shadow work is about including or integrating the parts of ourselves that we deny or cut off from and until we learn how to integrate them, we can not come into wholeness. When we come into wholeness we can love unconditionally and no longer look for people on the outside to fill our cups because we are learning how to source our own internal love and that just spills out to others.

“Whatever we judge and make wrong or bad in others is within us-somewhere. The path to inner peace and greater connection requires us to acknowledge that we are that too, and reclaim that abandoned part into wholeness.” by Deb Blum

About Deb Blum:

Deb is the creator and guide of The Whole Soul Way™ 15-Week Soul Nurturing Accelerator program. This program is a compilation of all that she's learned as a self-love and authenticity coach and on her own spiritual awakening journey. The Whole Soul Way™ is the only online group coaching and training program that teaches women with high expectations and busy minds a clear process to unhook from fear, conditioning, and pressure so they can create the inner safety to show up, in their current lives, as their most true selves––and live and love fully. Deb loves to dive deep into subjects such as shadow work, inner child healing, self-love, nervous system regulation, authenticity, spirituality and conscious living. Deb is a recent empty nester with 18 and 20 year old boys and lives in the San Francisco Bay Area with her husband of 21 years.

Connect with Deb Blum:

Website: https://www.thewholesoulway.com/

Free Gift - Shadow Work Starter Kit: https://www.thewholesoulway.com/for-you

Social Media Links:

https://www.tiktok.com/@deb.blum

https://www.facebook.com/groups/ageawesomely

https://www.facebook.com/DebBlumOfficial/

https://www.youtube.com/debblumnow

https://www.instagram.com/debblum/

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

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What a fun and uplifting conversation with Debbie. She is the host a great podcast, How to Live Fully. In this podcast Deborah gave such great ideas and tips for how to live life more fully. If we truly want to live in abundance and freedom and joy we must practice the art of letting go. Deborah has shared her experience with grief and the work that she does with clients to help them learn to heal the grief so that they can live more fully. If you want to be truly inspired you must listen to the episode.

About Deborah Callahan:

Deborah Callahan is an unconventional thinker in the field of death and grief. She believes every loss births us into a new version of ourselves and has dedicated her life to guiding others through that process.

She is the author of “An Uncommon Farewell: How to Honor the Loss of Your Loved One in the Time of Pandemic,” Recently republished as “An Uncommon Farewell: How to Honor the Loss of your loved ones in our new world”, and “Signs and Synchronicities Proof that we are always supported, especially in our grief.” She is a consultant, author and speaker. Founder of “The Other Side of Grief” and the Anchoring Awareness process, she helps people move through unprocessed grief by improving their relationship to themselves and the world around them.

Connect with Deborah Callahan:

www.deborahcallahan.com

Links to Deborah's books:

An Uncommon Farewell, How to Honor the Loss of A Loved One In Our New World

Signs and Synchronicities, Proof that We're Always Supported, Especially in Our Grief

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTVmNDdlMC9wb2RjYXN0L3Jzcw==

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Rebecca Doring is an epitome of what is possible when you befriend your masks. This means that whenever you do the innerwork and heal those patterns from the past as well as current patterns, you can experience joy, peace and freedom. Rebecca fully experienced what it was like to wear the people-pleaser mask as a little girl and later the perfection mask while at culinary school. She experienced tremendous pressure from the school as well as internal pressure and realized that she could not sustain this type of living. She changed course in her life and as a result of the innerwork she created a life and a business that she loves and has found a pathway to true freedom. To learn more take a listen.

About:

Rebecca Doring - Meditation Teacher, Personal-Development Coach - helps professional women learn how to manage their inner critics so that they can realign with their authentic purpose, go after and achieve their goals, and finally create the impact they know they are meant to have.

After achieving a lifelong dream of graduating from The Culinary Institute of America with a degree in Baking and Pastry Arts, and still feeling unfulfilled and burnt out, Rebecca left the food industry, discovered meditation, and unintentionally discovered herself. Now she knows the potential of rewriting the story of perfectionism to one of going after goals living fully, while having her own back. She's guided hundreds of people through the same process helping them finally find the freedom, joy, and impact they've been seeking.

Rebecca's the host of The Deep Rooted Bliss Podcast and the founder of the online program Inner Critic Freedom and the creator of the online self-development membership, Daily Roots.

Connect:

www.deeprootedbliss.com/meditate

https://www.deeprootedbliss.com/compassion

instagram.com/rebeccadoringmeditation

The Deep Rooted Bliss Podcast on all major podcast platforms

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor: https://anchor.fm/masksoff

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTVmNDdlMC9wb2RjYXN0L3Jzcw==

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In this episode Kim and Ebony talk about the difficulties with wearing the perfection mask. Both were able to identify experiences in their childhoods that impacted the birth of the perfection mask. Sometimes the behaviors and patterns of the perfectionist can be insidious and therefore difficult to identify. To hear more about what it is like to wear the perfection mask and what the antidote is to wearing it listen to find out.

About Ebony:

Ebony S. Moore is a powerhouse in motivational speaking, women empowerment, and self- confidence. She is the CEO and Founder of Enchanted Reflections Modeling Studio, CEO and Founder of Purposeful Thinking 360 Enterprise, the host of Bosswife.live Podcast, a Motivational Speaker, and a Certified Confidence Life Coach.

On all Platforms Ebony is continuously teaching and inspiring others on self care, self-love, and self-confidence, giving tips and fundamental tools on improving your self-worth, while being a wife and a mother of four she stills finds time to volunteer at local organizations that focuses on helping others to be their best self in all aspects of life. Ebony’s life mission is to help others discover their passion for a successful life while evaluating their most cherished desires. Ebony sets every stage with confidence, passion, and exhilarating innovation of life. She leaves the stage with unyielding essentials of transformed thinking.

Connect with Ebony:

www.Bosswife.live

www.purposefulthinking360.com

www.enchantedreflectionsstudio.com

https://spreaker.page.link/pW9szrANrXs3Yc2E8

Connect with Kim:

IG: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Email: podcastmasksoff@gmail.com

YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Kim Gross

Website: unlock-yourmind.com

FB: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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In this conversation Kim talks with Ainee about how to transform one’s relationship with yourself and others through mindfulness and compassion. Ainee also talked about how she struggled with wearing the perfection mask throughout most of her life and that what really helped her was to bring compassion as well as loving kindness to herself. Although it was a process and very difficult at first to even have that love for herself she found that over time and with practice that she was able to love herself and others unconditionally. “True Transformation is not one without pain but one who sees through it” ~ Ainee Cha About Ainee Cha Ainee Cha is a Mindfulness & Compassion Meditation teacher, mentor, speaker, coach, and Reiki practitioner. A professionally trained mindfulness teacher and a multi-disciplinary entrepreneur with an unshakable passionate enthusiasm dedicated to helping you on your healing journey and become the person you most want to be, with an unwavering multitude to make a difference in people's lives. She guides pressured women and men to find balance and clarity in difficult times in their mid-life. Ainee's teaching approach and methodologies blend ancient wisdom and modern neuroscience. She helps you recognize internal suffering with tenderness and kindness, revealing opportunities to develop radical acceptance, compassion, and forgiveness while creating loving-kindness, gratitude, joy, and equanimity to live deeply in a wise and loving relationship with themselves and others. Ainee unlocks awareness for you to see from your own experience what is true for you. Her ethos - "True transformation is not one without pain but one who sees through it." Author of the book, The Walk To Freedom - Awaken Your Inner Fire: Find Balance and Clarity in a Chaotic and Stressful World. Connect with Ainee Website: https://aineechalifecoaching.wixsite.com/mysite-1Facebook: https://www.facebook.com/ainee.cha and https://www.facebook.com/aineechalife Instagram: https://www.instagram.com/aineecha/?hl=enYouTube: https://www.youtube.com/channel/UC3XirKcodTMzGSyxb609ftwFaceBook Private Group: https://www.facebook.com/groups/awakentheheartandmindOffer: NZ$200 voucher towards the 8-session 1:1 coaching. To Contact Us: IG: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunityEmail: podcastmasksoff@gmail.com YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Kim Gross Website: unlock-yourmind.com FB: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com

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In this episode Kim talks with guest, Jamie Thurber, about why we start wearing masks. It is so normal to develop different masks as a way of protecting ourselves when we were young. The problem is that as we become adults the masks do not always serve us. They prevent us from growing. It can also be very frightening to take off these masks. The other issue is that we try to get rid of or ignore these parts of ourselves because there is too much pain. The key to living a whole and fully authentic life is to integrate all the parts of ourselves and not be hard on ourselves. To hear more tips on how to be more gentle with yourself listen in. “Be the change that you want to create in the world”

About Jamie Thurber: I'm an Intentional Living and Business expert that helps individuals and business owners to use strategic, aligned action to start living life on their terms. We work to create shifts in their world so they can not only be successful, but also happy, healthy, and available to enjoy whatever "joy" looks like to them.

Connect with Jamie:

www.jamiethurber.com

facebook.com/jamiethurber

facebook.com/jamiethurber.biz

instagram.com/jamie.thurber

youtube.com/jamiethurber

twitter.com/jamiethurber_

tiktok.com/@jamie.thurber

Free Gift: 10 step confidence guide. It's a short e-book you can download for free https://jamiethurber.com/10-step-guide-to-being-more-confident-everyday/

To Contact Us: IG: @masksoffcommunity FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunityEmail: podcastmasksoff@gmail.com YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Kim Gross Website: unlock-yourmind.com FB: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com

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Have you struggled to set boundaries with yourself? There is actually a positive aspect to boundary setting. Not only do we learn to identify what we don’t like and what hurts us, but we can learn to identify what feels good. We can learn to ask ourselves What do we like? What feels good for me? What brings us pleasure? Or, what makes us feel good in the morning? For so long, we have deprived ourselves and there is no need to do that anymore. If something feels good and it is self-loving and not self-defeating, then do it. “Having boundaries doesn’t complicate my life; boundaries simplify life.” ~ Melody Beattie

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Kim is going to take a short pause on releasing Masks Off podcasts as she is preparing for a new launch. Kim is working on pivoting and creating a new business and she is aligning this business with Masks Off. She is taking some time to prepare so that her podcast and message is cohesive and coherent. When she relaunches she will have amazing guests. She is super grateful and appreciative to have your support.

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In this episode Kim and Tia announce their decision to pivot. Tia has decided to focus on her coaching business as well as potentially move into some new endeavors of her own. Kim is working on launching a new business and more details about that will follow. For now, Kim is continuing the Masks Off Podcast on her own. Episodes will still be released weekly. This was an amicable decision and like the quote says, “everything on this earth is in a continuous state of evolving and improving….” If we are not changing then we are not growing. Kim and Tia are evolving into what works for them individually.

“Look around you. Everything changes. everything on this earth is in a continuous state of evolving, refining, improving, adapting, enhancing, and changing. You were not put on this earth to remain stagnant.” ~ Dr. Steve Mataboli

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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If you are a new mom or even if you had your kids a while ago, do you or do you remember suffering with anxiety? Have you ever heard of postpartum anxiety? While we may know what postpartum depression is, many are unaware of what postpartum anxiety is and how it manifests for new moms. In this episode you will hear from Allison Lieberman, who has first hand experience with this as well as being an licensed family and marriage therapist. She also talks about how moms struggle with immense guilt and feel that they have to do everything and do it perfectly. To hear more about this topic listen in.

“ Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~ Karen Salmansohn

Three takeaways:

What is the difference between postpartum anxiety and postpartum depression? 7~ min
What are some of the ways Allison helps new moms? 18~ min
What was Allison’s personal mommy guilt story? 25~ min

About Allison

Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.

Connect with Allison

www.rihcounseling.com

www.instagram.com/thenewmamamentor

www.facebook.com/thenewmamamentor

www.twitter.com/thenewmamamentor

https://www.linkedin.com/in/allison-lieberman-lmft-pmh-c-a1994189/

allie@alliechar.com

allison@rootedharmonycounseling.com

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

IG: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Email: podcastmasksoff@gmail.com

YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Kim Gross

Website: unlock-yourmind.com

FB: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Tia Fagan

Website: tiafagan.com

FB & IG: @tiafagancoach

Email: tiafagancoach@gmail.com

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In this episode Kim and Tia share different life experiences where they have felt bittersweet. Having that bittersweet feeling can show up in a multitude of ways including watching your kids grow up, having your child move out or go off to college, losing a loved one, returning from a vacation or leaving a job. This feeling or emotion of bittersweet is such a good representation of what life is really like because it is nondual. It is not an either/or emotion. It is actually both bitter and sweet which is how life really is. To hear more about Kim and Tia’s experiences tune in.

“The bittersweet side of appreciating life’s most precious moments is the unbearable awareness that those moments are passing.” ~ Marc Parent

To join us on our Free 2022 Summer “Connect & Grow” live calls the 1st Tuesday of each month at 12 pm Eastern time through August 2nd – please click this link https://bit.ly/3xLVnRK to register for the Zoom link.

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you struggle to speak up and speak your truth with others or maybe even certain people in your life? Do you remember as a child being told that you were wrong or “bad” for thinking, believing or speaking what felt true for you, and thus, did not speak your truth? Are you afraid that if you speak up and “rock the boat” with others that you might be rejected or feel another’s disappointment or disapproval? All of this is normal and has happened to many of us. The truth is that if we don’t “rock the boat” from a place of integrity we are betraying our authentic self and thus we stunt your growth. To hear more about this listen as Tia and Kim talk about how they step outside of their comfort zone and learn to “rock the boat.”

“Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.” ~ Vironika Tugaleva

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you have a felt sense or belief that you are “broken”? Do you have an inner dialogue that tells you there is something wrong with you or inherently bad about you? We have been conditioned and shamed by our caregivers that we are “broken.” In order to embrace our wholeness we must learn to embrace all parts of ourselves and integrate both the light and the dark. This path is about growing and healing and that is how we return to wholeness. As part of the July challenge which is “say yes to yourself we are offering that you include saying yes to your wholeness as well. In fact, when we learn to say yes to ourselves we actually are embracing our wholeness. Don’t forget the July Challenge of “Saying Yes to Yourself”!

“Switch your mentality from “I’m broken and helpless” to “I’m growing and healing” and watch how fast your life changes for the better.” ~ Reyna Biddy

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you find it hard to say yes to yourself? Do you notice that you say no when you really want to say yes? This is a very common pattern for those that tend to wear the people pleaser mask and for those that are conditioned to put other peoples’ needs ahead of their own. This conditioning can run very deep and all the way back to childhood. Kim and Tia share how this has shown up for them in their lives and the discomfort that they felt whenever they said yes to themselves. There is so much possibility for what can happen whenever we take the risk and say yes to ourselves. For the month of July, Kim and Tia propose a new challenge which is “Saying Yes to Yourself”. To hear more about this challenge listen to this episode.

“The Beauty of uncertainty is infinite possibility.” ~ Tunde Oyeneyin

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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In today’s episode Kim and Tia step outside their comfort zone by doing a little promotion for their signature I AM WHOLE course as well as their Connect and Grow Summer Series. If you are interested in hearing more about these two FREE opportunities take a listen. We would love for you to join us in the Summer Series and receive support and guidance as we connect and grow. The links for I AM WHOLE and Summer Series are below. Don’t forget to continue with the monthly challenge of stepping outside of your comfort zone. You can join our Masks Off Facebook community and share with us what you have chosen to do for the challenge as well as how it went for you.

“The moon is a reminder that no matter what phase I’m in, I’m still whole.” ~ Unknown

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Have you noticed yourself “playing it small” in life? Do you find yourself being afraid to step into courage and would rather be safe and comfortable? Many of us can be courageous in some parts of our lives and other parts we hide behind the mask of comfortability and safety. The problem with doing this is that we are not in alignment with our authentic self when we do this and it can cause much pain and suffering. Kim and Tia share how this shows up in their lives and they share that when they take this mask off and step into courage there is more freedom and empowerment in their lives. Kim and Tia challenge the listeners to find one area in their lives where they are hiding behind the mask of comfortability and step into courage by taking that mask off. Share with us your experience in the Facebook community (link is below if you are not a member).

“You can choose courage or you can choose comfort, but you can’t have both.” ~ Brene Brown

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Wow!!! In this episode Kim and Tia really take off their masks and show how they overparented in the past and lost their identities as a person. Wearing the mask of motherhood can overtake who we are as individuals. Culture as well as ourselves can put so much pressure and expectations for us to show up in certain ways which can lead to wearing the perfection mask as well as the mask of motherhood. While it can be very challenging, but it is important to maintain your individual identity if you are in the role of motherhood.

“Not only does overparenting hurt our kids, it harms us too.” ~Julie Lythcott-Haims

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Taking personal responsibility in relationships is so hard. Most of the time we just want to blame the other and point out what the other person is doing wrong all the time. Certainly whenever we feel attacked or blamed by another, we are going to most likely attack back. Here is the problem with this dynamic, it is often too difficult to have a healthy and thriving relationship. If we can’t own our part and take personal responsibility for our words, our thoughts, beliefs and actions, we will only end up hurting the other. We obviously at times are unable to see our co-creation in the moment, but when we practice taking responsibility we will get better at recognizing and then owning and if need be, we can do a repair. As the quote says, this will only help us get stronger.

“Taking responsibility for things and truly owning them helps us get stronger.” ~Unknown

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you ever feel like you just need to run away and get away from life and the people in your life? This is a very common pattern for most people. Rather than taking a “conscious timeout,” we often just run away. In this episode, Kim talks about how she learned this pattern as a child and how it showed up for her time and time again. She learned later in life after doing her inner work that there is a healthier way to respond whenever she has that feeling of wanting to run away. After all, even if we do “run” away we can never hide from the feelings and the pain. We need to go inward and deal with the feelings and emotions of whatever it is we are trying to run from.

“You can run but you cannot hide.” ~ Anonymous

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you ever feel so overwhelmed with life and other people that you just want to “hit the easy button” and have everything be easy. Do you blame others and circumstances when you are feeling activated? It can be very challenging being around other people especially when it is your family of origin and it is normal to lose your balance and not take care of yourself especially if you have the tendency to be a people pleaser and a caretaker. Kim shares her experience of losing her balance with her family and she shows how she used the I AM WHOLE Process to go inward and take responsibility for the things that she could control. At the end of the day that is the only thing that we have is the ability to control ourselves. We can’t control other people, places or things.

“Just this once, let it be easy.” ~ Cynthia Lord

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Are you ready to laugh? This was such a fun and yet, important conversation that Tia and Kim had with Megan. Megan is trying to bring more fun, play and laughter into the world but in particular to the workplace. After working for years in “Corporate America,” she knew that she had a purpose in life and that she had to take that chance and jump off the proverbial cliff in order to be who she authentically is and to align with her true self. She was tired of wearing the “imposter mask” and decided that the world needed her talent of bringing laughter and fun to the workplace by helping to plan and implement fun meetings as an example. Megan has such an infectious energy that you can not help but to be drawn into her.

"Celebrate your victories… and also celebrate your stumbles, because if you are learning and growing, those are your biggest victories of all. As long as we are learning, we are winning. There is no such thing as failure unless we fail to keep going." ~ Megan Bendtzen

Three takeaways:

What steps did Megan take to decide to leave her corporate career? ~ 14 minutes
What joke did Megan tell about the mushroom? ~ 20 minutes
What was Megan’s message about making mistakes? ~ 30 minutes

To claim Megan’s Free Gift, a fun-o-meter quiz, go to https://bit.ly/TheDoctorofFun

About Megan

Megan Bendtzen is a Speaker, Motivator and Event/Game Host, known for her signature Leadership Development Game Shows. She has made it her mission to infuse fun back into the corporate mindset so employees are more engaged, energized and happier.

Megan has studied Leadership, Communication, Engagement, Personal Growth and Relationships for over 18 years. She has worked with thousands of people and delivered hundreds of impactful seminars on these and related topics to companies such as Merck, Marriott, Best Western, VCA Hospitals and others. She is the author of an e-book called "Let's Get Serious About Having Fun" and has been featured on The List TV Show, NBC, Fox 26 Houston, iHeart Radio, The Unstoppable Female Entrepreneur Summit and many other media outlets and podcasts sharing her out-of-the-box ideas and fun tips.

Connect with Megan

Go to https://bit.ly/TheDoctorofFun to connect with her social media

To join us on our Free 2022 Summer “Connect & Grow” live calls the 1st Tuesday of each month at 12 pm Eastern time through August 2nd – please click this link https://bit.ly/3xLVnRK to register for the Zoom link.

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” Course and FREE “I AM WHOLE” Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

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What do you do whenever people don’t agree with you? What do you do when you are faced with a situation that activates you and you can’t control the situation or the other person? How likely are you to turn inward and put the microscope on yourself? It has been said over and over that we can not control people or situations. We can only control ourselves and our reactions. Kim and Tia talk about the I AM WHOLE Process that they created that helps you go inward and recognize whether you are in the present moment or not and how to take ownership of your part in the situation while tending to your emotional landscape so that you can best show up for yourself and the other and being more aligned with your truest self. If you want to hear more about the I AM WHOLE Process listen to this episode and if you would like to sign up for the free four week course on I AM WHOLE the link is below. It

"We find comfort among those who agree with us, and growth among those who don't." ~ Frank A. Clark

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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How often have you said or done something to someone and instantly regretted saying or doing that thing? If you have a conflict or an argument with another, do you go back and do a repair or do you just “sweep it under the rug” and move on? Kim and Tia talk about the importance of doing a “do over” or a repair to help keep the integrity of a relationship. Kim shares an example of where she said something to her daughter that she instantly regretted and she shares how she used the I AM WHOLE Process to help her regulate and integrate her emotional landscape so that she was able to do a repair with her daughter. To hear more about this take a listen.

“When you forgive, you in no way change the past, but you sure do change the future.” ~Bernard Meltzer

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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This conversation with guest speaker Dara Kurtz covered many topics including how to cultivate healthy relationships, dealing with grief and loss, as well as surviving cancer. Dara was very vulnerable and shared the pain that she went through when she lost her mom at the age of 29 and then later shared the pain that she and her daughters endured when she got cancer at the age of 42. It was obviously a challenging time for her and her family and she was able to take this experience and turn her life around. She began writing books and created her blog and has become an inspiration to many. She also shared how she cultivated a beautiful relationship with her two daughters. If you want to be inspired this episode will surely do that.

“Listen to your heart. Listen to that pull you might feel inside yourself, and be willing to go down a new path. You never know what you’ll discover or find.” ~Dara Kurtz

Three takeaways:

What was your process for grieving the loss of her mom? ~ 9 minutes
How did Dara support herself and her girls through cancer? ~14 minutes
How do we have healthy and good relationships? ~ 17 minutes

To claim Dara’s Free Gift “” go to: https://crazyperfectlife.com/i-am-my-mothers-daughter/

About Dara:

Dara Kurtz, after being diagnosed with breast cancer at the age of forty-two, left her twenty-year career as a financial advisor to focus on writing, speaking, and podcasting. Today her personal blog, Crazy Perfect Life (www.crazyperfectlife.com), reaches over 200,000 followers. Dara is the author of several books, her most recent being: I am My Mother’s Daughter: Wisdom on Life, Loss, and Love. Dara’s goal is to use her life experiences to help people strengthen their relationships and create more happiness and joy in their everyday lives.

Connect with Dara:

website: www.crazyperfectlife.com

IG: https://www.instagram.com/crazyperflife/

FB: https://www.facebook.com/crazyperfectlife

email: dara@crazyperfectlife.com

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 124

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How often do you use food, work, caretaking, alcohol or any other numbing activity to avoid your feelings and to avoid being vulnerable with another? Do you constantly notice that you are trying to avoid being vulnerable either because it feels too scary to be so or you feel that being vulnerable is a sign of weakness? Brene Brown states that when we choose to outrun and outsmart vulnerability and pain we are choosing a life defined by suffering and exhaustion. She also states that learning to “feel those edges” is one of the most worthwhile things we can do.

“I learned that taking the edge off is not rewarding but putting the edge back on is one of the most worthwhile things we can do. Those sharp edges feel vulnerable, but they are also the markers that let us know where we end and others begin.” ~ Brene Brown

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 126

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Did you know that avoidance is a strategy for dealing with anxiety or worry? Have you ever noticed that you go into avoidance mode whenever you feel anxious or worried? According to Brene Brown’s newest book “Atlas of the Heart,” avoidance is not benign. It can hurt us, hurt other people, and lead to increased and mounting anxiety. If this all sounds too familiar to you then you will want to listen to this episode. If you want to have more courage and confront the things that you are worrying about, then try removing the “avoidance mask.”

“It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable, so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.” ~ Dr. Harriet Lerner

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 125

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Robert Astwood, our guest on this episode, has an amazing and infectious, inspiring energy. Robert has such a vision for rethinking the way we school our youth and we have no doubt that his ideas and vision for changing the system will have a positive impact in the world. He is an advocate for cultivating the whole child and for providing the student with a voice in his/her education. Rather than just depositing information into the minds of these young students, he believes that the students participate in what he terms “engage education.” This is when the individual learns to use every opportunity as an opportunity to grow and learns to use “setbacks as stepping stones.” You truly want to listen to this one.

“Youth should be a period of discovery, wonder, excitement. It should be filled with learning through experiences and cultivating the various parts of the human person, not just their technical, math, or linguistic minds, but their kinesthetic, emotional, and intrapersonal minds as well.” ~ Robert Astwood

Three takeaways:

What is the banking model of education? ~ 6 minutes
What is the difference between schooling and education? ~ 12 minutes
What is Robert’s vision and mission for changing the education paradigm?~ 35 minutes

Robert is offering a 25% discount on his book, The Essence of Education, use the offer code “EOE”.

About Robert

Hailing from the Bronx, NY, Robert Astwood is a staunch advocate for systemic school change and education reform. His life mission is to uproot the U.S. neoliberal school system and rebuild it on altruism, interdependence, and the whole-person approach to education. He currently works at Elevate Education as a life coach and he is actively seeking to impact the lives of the youth every day. Robert also hosts a podcast on school change and is a content creator on Instagram providing life education tips.

Connect with Robert:

Website: www.astereducation.net

Instagram: aster_education

Twitter: aster_education

Podcast: The Aster Education Podcast

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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In this episode Kim and Tia have a fun conversation about comparison. They used Brene Brown’s newest book “Atlas of the Heart” as a springboard for a conversation about what researchers call upward and downward comparison. Both Kim and Tia take off their masks and share how comparison has shown up in their lives. As Brene Brown writes, comparison is something that just happens to us and it is very normal, but what we do about it when it shows up in our lives is up to us. We can strive to stay in our own lane and wish the best for the person in the lane next to us. This is where connection comes in rather than always comparing.

“Comparison is the crush of conformity from one side and competition from the other-it’s trying to simultaneously fit in and stand out.” ~Brene Brown

Go to our Teachable Online School and check out our courses including our signature FREE “Balancing Your Backpack” and “I AM WHOLE” Courses https://masksoff.teachable.com/courses

To Contact Us:

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Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 123

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How many times have you told yourself that you were going to start eating healthier, start exercising, start organizing your house or reach out and meet new people and you just can’t seem to do it? It doesn’t matter what habit or circumstance it is that you try to change, you just seem to stick with what is old and familiar. Why does this happen? This is a complex and complicated topic and Kim and Tia do their best to tackle the reasons why we self-sabotage. While they do not have all the answers why we do this to ourselves they do share their experiences with self-sabotage which they are certain that you can probably relate to the feeling of self-sabotage.

“Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.” ~ Gay Hendricks

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 122

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Robin Arzon, a popular Peloton instructor, often states that pain is your power. This can be true and pain can be a powerful portal to healing and growth if you let it. However, the key is learning to become aware that your pain is an opportunity for you to learn and grow. Many people allow themselves to remain in the victim role and thus get swallowed up by their pain. Let it be said that it is not an easy process to heal and transform pain or to even have the mindset that your pain is your power. It takes time and work to heal from past pain and to even feel your feelings. We are taught to suppress our pain and feelings. So, to cultivate this new way of being can be a challenge, but it is so worth it in the end. To hear Kim, Tia and Dinuka share their stories of how pain became power in their lives, listen in.

“Don't be afraid to shed your skin. Your next iteration gloriously awaits.” ~ Dr. Shefali

Three takeaways:

What is the emotion code? ~3 minutes
What was the epiphany that Dinuka had that led to her wake up call? ~15 minutes
Where does Dinuka begin when she works with clients? ~29 minutes

To claim Dinuka’s Free Gift go to: www.theparentingevolution.com

About Dinuka:

Dinuka is first and foremost the mother of 2 amazing boys ages 11 and 9. They have been her true teachers on this path of Conscious Parenting.

Having been admitted to the New York Bar in 2008 as an attorney she decided to follow her calling to work with children. She jumped right in and bought a Preschool, Kid Works Children’s Center. In search of more wisdom, she completed and graduated from the Conscious Coaching Institute of Dr. Shefali Tsabary and received her Conscious Parenting Method Certification in 2019, prior to which she certified in the Emotion Code Energy Healing Modality by Dr. Bradley Nelson.

Connect with Dinuka:

https://linktr.ee/theparentingevolution

www.theparentingevolution.com

dinuka@theparentingevolution.com

https://www.facebook.com/groups/consciousparentingwithdinukaadeepdive

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 121

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Do you ever wonder why an event or behavior can trigger one person and that same event or behavior has absolutely no impact on another? Do you find that whenever you are activated, reactive or upset that you tend to blame another person or circumstance? The reality is that the reason we get triggered is that there is some emotional wound within us that is getting activated. Have you ever noticed that one parent can get upset by something that a child says or does and the other parent is not bothered by it at all? Again, the parent that is being triggered is upset because it is activating something within that parent. The goal is to go inward whenever we feel triggered and heal that part of us that is wounded.

“Whatever is triggering you is on you.” ~ Richie Norton

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

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Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 120

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How easy is it for you to let others “see into” your heart. Do you consider yourself to be guarded when it comes to allowing others to see your true self? In this episode Kim and Tia have a deep conversation about being vulnerable. We live in a culture where it is more the norm to be strong and put together. We live in a culture where vulnerability is viewed as weakness. As a result of these mindsets it is difficult to feel deeply connected to others. So, are you willing to loosen the grip of the protector mask just a little and let others in while using discernment to still protect your heart with people that may not be willing or capable of holding your heart in a safe way.

“You do not protect your heart by keeping it closed but by learning to choose which people you let get close.” ~ Unknown

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

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Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 119

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If you want to know more about anxiety and mental well-being, Andrea Gonzalez is your person. She is a clinical psychologist who has so much wisdom. In this talk, we explored so many topics from tuning into the body and the breath to integrating all parts of ourselves. Andrea talked about the importance of having compassion for ourselves, as well as others, and that having this compassion really is the glue and key to thriving.

“I am both enough and still capable of more.”

― Andrea Gonzalez

Three takeaways:

What are some practical ways to get our bodies into a calm state? ~ 7 minutes
How can we have more balance so that we can thrive? ~13 minutes
Is it possible to reverse the effects of a weak nervous system? ~ 24 minutes

About Andrea:

Andrea is a clinical psychologist and is passionate about mental health awareness, gender equanimity, love and connection.

Connect with Andrea:

Email: Yeya.gonzalez@gmail.com

FB: andre gonzalez

IG: @thehelperstent

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 118

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We all have life situations going on and some of us handle them better than others. It can be hard and overwhelming to stay peaceful whenever we feel overloaded or bombarded with life. The key is to learn and cultivate a practice to be able to find peace and calm in your heart even in the midst of the storm. There are many ways that one can find peace and calm. Kim and Tia share some examples of how they find peace and groundedness when they are facing a storm. To hear and learn more, listen in.

“Peace, it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” ~Unknown

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

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Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 117

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Are you an overachiever, a perfectionist, or a people pleaser? If so, it is very probable that you were a “golden child” when you were young. As the quote states, a golden child tries to please and satisfy at least one parent and usually it is a narcissistic parent. The golden child feels responsible for their parents’ happiness. This golden child is often well behaved and fits perfectly into the saying of “be seen and not heard.” It is a tremendous burden for the golden child because he/she has to be so perfect and has the responsibility to make everyone happy. This mask becomes a part of the golden child’s identity and if this part is not healed, wearing this mask can become detrimental to the well being of that person.

“These children don’t just want to satisfy their parents- they feel obligated and responsible for doing so. It becomes a significant part of their identity” ~Alexander Burgemeester

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

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Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 116

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Our latest guest, Prachi Malhotra quotes, “drop the rope or you will get rope burn.” What does this mean? According to Prachi, if we don’t learn how to accept life and if we stay in resistance we will get “burned.” Life is constantly changing and if we resist and don’t learn how to flow with life, we will feel sorrow and or suffering. We have heard the saying that pain is inevitable, but suffering is optional. That means that we must learn to drop the resistance to what is reality unless we want to suffer. That being said it is not an easy thing to do, and we must cultivate the muscle of accepting life and everything that is in it.

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu

Three takeaways:

What is the key thing that must change in order to accept? ~ 10 minutes

What is one tool or skill that one can use to accept? ~ 18 minutes

How does one know when he/she is in resistance? ~24 minutes

More information about Prachi:

When we moved to Bahrain about 16 years ago, I already felt burnt out from six years of working as a corporate lawyer and was determined to not go back to work. But life had other plans. After a year long sabbatical during which time I devoured books, lots of rich comfort foods, a great opportunity came my way and I found myself back in the workforce. After about 4 years of working, my world changed upside down when I delivered a premature baby at six months. I quit working and became a full time mum. Looking back, I couldn’t be more grateful for the wonderful time and opportunity this allowed me to spend with my daughter during her formative years. Along the way, there have been several rocky and turbulent patches. At some point I got greatly interested in understanding what drives human behaviour and that led me to coming to RTT. This has been the start of a fascinating journey of exploration and what began as a journey to equip myself to help heal others turned into first a journey of self healing. I have since undertaken studies to have a fair understanding of trauma and the neuroscience of it and how to move through it using body intelligence.

Connect with Prachi: Email: prachimalhotra@gmail.com

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us: Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan Website: tiafagan.com  

Facebook: @tiafagancoach I

nstagram: @tiafagancoach  

Email: tiafagancoach@gmail.com 

Kim Gross Website: unlock-yourmind.com  

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 116

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Do you consider yourself to be controlling and sometimes aggressive? If a person confronts you, do you feel challenged and must dominate? Do you need things to be your way otherwise you will feel upset? If you answered yes to any or all of these questions you might wear the “bully mask.” To hear more about this mask and see if you identify with it listen in for more.

“Be an encourager. The world has plenty of critics already.” ~ Dave Willis

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

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Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 114

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Have you ever experienced a time or maybe it happens a lot where you allow another to completely unravel you? Maybe you have been in a situation where you allowed another to control you or manipulate you into doing something you didn’t want to do only to feel totally triggered after. This is something that happens a lot in our relationships. The key is to own our part in these situations and to fully own that we are co-creators of our lives. Sure, we can be triggered by another but we still need to go inward and investigate what is going on with us and what is this moment here to teach me. While this practice can be very challenging it really is the only way to freedom.

“You are a co-creator of your life and a shaper of your reality” ~ Dr. Shefali Tsabary

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

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Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 113

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Are you able to be curious about the uncertainty of life? Or, are you the type of person who has to have everything planned out and be in control? When life throws you a “curveball” do you fall apart or can you get curious about this life situation and find the abundance or the gift that the situation has to offer? In this episode Sylvia shares her story and her son’s story and how they were able to get curious when her son Brandon was diagnosed with a rare form of dwarfism. It is an incredible story of strength and hope. Sylvia shares that it was not always easy but she was able to shift her mindset to be open and curious and that made all the difference.

"If life were predictable it would cease to be life, and be without flavor."

- Eleanor Roosevelt

Three takeaways:

What are the drivers of anxious thought? ~8 minutes
What is a huge life lesson for parents? ~ 21minutes
What new legislation was implemented in Virginia as a result of Slyvia’s son? ~ 37minutes

More information about Sylvia:

Sylvia Farbstein has spent the last 2 decades learning how life presents us with unexpected twists and turns that can shake us to our core, stop us in our tracks or provide a catalyst for exciting change. Her professional world took a leap from the predictable and defined realm of financial services to one of few answers and no blueprint when her son, 21-year-old Brandon, was diagnosed with a rare form of dwarfism. Their experiences navigating a world not built for somebody like him prompted them to seek out ways to neither be confined nor defined by limitations, perceived or otherwise. This has led to an entrepreneurial career path for both mother and son that has impacted millions of lives.

Link to son Brandon's new children's book: https://akidsco.com/collections/all-products/products/a-kids-book-about-self-love

https://linktr.ee/speakbeyondwords

https://www.facebook.com/speakbeyondwords

https://www.instagram.com/speakbeyondwords

https://www.linkedin.com/in/sylviafarbstein

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 112

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Do you spend most of your time living in your head? How often do you pause and check in with your heart? Do you pay attention to your body? It is normal to live inside our heads. We feel more in control when we live there. The problem is when we only live inside our heads, we ignore the heart and body. Whenever we are completely out of balance we suffer. To hear more about how we can create more balance and have more awareness around whether or not we are living in our heads take a listen.

“The world is so much bigger than your brain. Stop living inside your head.” ~Anonymous

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 111

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Are you the type of person that says “yes I can” or do you repeatedly say no I can’t? If you find yourself continually telling yourself that you can’t do something or that it is too late to change something in your life, you might want to take a look at your inner dialogue. Your critical self or limiting beliefs may be holding you back. However, it is important to use discernment and really pay attention to your intuition because your gut instinct may actually be telling you that it is not in your best interest to do something. We must also remember that when we are supporting another person in our lives and telling them that “yes you can” do this or that, it is important to let go of expectations. We only plant seeds then let it go.

“Who told you it was too late? And more importantly, why did you choose to believe them?” ~ Richelle E. Goodrich

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 110

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How do you handle stress in your life? Does it overwhelm you or do you know how to regulate yourself? How did the role models in your life handle stress? Most often we did not have role models in our lives showing us how to regulate stress and trauma because they themselves did not know how to self-regulate. To hear more about how trauma can be passed down from one generation to the next as well as how we can transform stress into our superpower listen to this great conversation with our guest, Christa Bevan. She has helped her clients by teaching them skills to deal with stress and to build resilience when it comes to stress and trauma.

“Your body is your best guide. It constantly tells you, in the form of pain or sensations, what’s working for you and what’s not.”

― Hina Hashmi

Three takeaways:

What is nervous system literacy? ~ 5 minutes
What is the meaning of trauma? ~ 15 minutes
What are some useful skills for dealing with stress? ~ 25 minutes

Get your free gift from Christa: The Calm Mom Strategy: create a plan for the next time you’re faced with the tough moments that motherhood throws your way. http://christabevan.com/calmmom

More information about Christa:

Christa Bevan is an expert companion to "radical mothers" who are dedicated to breaking cycles of generational trauma. She is a certified TRE (tension and trauma releasing exercises) provider and trauma-informed yoga teacher. Christa is also the host of The Radical Mother Village podcast. She believes that when mothers heal the world heals.

Connect with Christa:

Website: Christabevan.com

Facebook: facebook.com/groups/theradicalmothervillage

Instagram: instagram.com/radicalmothervillage

Email: christa@christabevan.com

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 109

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So often when we are stuck in the muck of our feelings and or thoughts, we can’t see the gift in the lessons that are there. We want to avoid pain and move toward pleasure because our brains are wired that way. So, naturally it can be difficult to see the beauty in our pain or difficult situations. When we do our work and we heal we can begin to appreciate those reminders. As the quote by Helen Keller says, “The hilltop hour would not be half as wonderful if there were no dark valleys to traverse.” Just for today can you see a painful situation as a reminder to heal and grow.

“The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse.” ~Helen Keller

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 108

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How do you respond to external pressures in your life? Do you have a negative “gloom and doom” reaction to external pressures? Do you have a positive perspective when you have an overwhelming amount of pressure in your life? There is a difference between good stress and bad stress. That chronic stress that lingers in our lives is unhealthy for us. However, having a dose of good stress is good for us. Having good stress is healthy for our brains. Using the reframe that was talked about in an episode of the “The Brain Health & Beyond” podcast is a pivotal tool in creating a healthier life for ourselves.

“When something goes wrong in your life just yell “plot twist” and move on!” ~ Molly Weisf

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 107

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What is a conscious relationship? Do you have any conscious relationships in your life? Most of us were probably raised in unconscious relationships. Carrie Jeroslow is a conscious relationship coach and we had such an amazing conversation on what these relationships look like and how to cultivate them. Carrie believes that we have more than one soul mate and that a soul mate is not necessarily a romantic lover. She believes that we also have soul families and that it is our purpose to learn our lessons from every relationship we have. To hear more about this riveting conversation and to learn about Carrie’s free gift tune in.

“True love does not condone selfishness but rather aims for mutual growth. With conscious relationships, growth and personal transformation are the primary focus.” ~Katya Ki

Three takeaways:

1. How do we help our children to go inward? ~17 minutes

2. What is Theta healing? ~20 minutes

3. Do we have more than one soul mate? ~39 minutes

Claim your free gift, Guide to Developing a Self Care Practice, by going to her website: http://www.carriejeroslow.com

More information about and to contact Carrie:

International Award Winning, Best-Selling Author, Intuitive and Relationship Coach, Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Commercial Casting Director, an Artistic Director for the International show Blue Man Group and a massage therapist, and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-evolution.

She has been featured in Thrive Global, Winston Salem Journal, Forsyth Woman and Tuja Wellness and has been interviewed by Marianne Williamson, Go All In TV, The ListTV and many others to discuss the strategies in her first book, Why Do They Always Break Up with Me? This process has helped her many clients create profound changes in their relationships and in their lives.

She gets an abundance of joy from working with clients through her intuitive readings, healings and coaching. It is a passion of hers to assist people on their path of spiritual awakening. In her spare time, she enjoys yoga, hiking and music. She lives with her supportive husband and 2 children in the foothills of North Carolina, USA.

Website: http://www.carriejeroslow.com

Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive

Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/

LinkedIn: https://www.linkedin.com/in/carrie-jeroslow/

Email: carrie.jeroslow@gmail.com

Phone: 702.808.8179

Check out our courses online, including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 106

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So many of us have experienced trauma as young children but we never thought of it as trauma. Usually when we think of trauma we think of some huge traumatic event. Gabor Mate actually explains that trauma is a disconnection from self. So, if we frame it this way, many of you may be able to think of many times throughout your lives when you disconnected from your true self. That is the trauma and this becomes a pattern every time we feel triggered. Gabor Mate and others explain that this is a multigenerational epidemic.

“Trauma means a disconnection from self. We become disconnected from ourselves because it becomes too painful to be ourselves.” ~Gabor Mate

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 105

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Do you wear the rebel mask? Do you remember being told as a child that you were a “difficult child” or a rebellious child? Do you know people in your life that might be considered rebellious? As the quote states, a child is mostly rebelling as a reaction to feeling shamed for being who they really are. No one is born being truly rebellious or “bad”. People or children become rebellious because of the shaming and conditioning that one experiences in life. If you have experience with wearing the rebel mask we would love to hear your story. You may even be interested in being a guest on our show and share your experience with the Rebel Mask, let us know.

“No child is designed to be rebellious at any age. Rebellion is a reaction to feeling shamed for who they are.” ~ Carol Tuttle

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 104

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Whether you have children in school or not, you will want to hear this incredible conversation with Carrie Jeroslow and Jen Zash. They came on our podcast to talk about their new book, “ A New Paradigm of Education.” They both shared their idea of what conscious education means and looks like. While it would be a monumental endeavor to overhaul the current educational system, it is not impossible to cultivate change and that change begins with us.

"When a child feels seen, heard, and understood by his or her caretaker, be it educator or parent, the magic of the dance—otherwise known as attunement—takes flight. There is a level of connection between child and caretaker that becomes effortless, transcendent.” ~Jen Zash, from the book “A New Paradigm of Education”

To get your copy of “A New Paradigm of Education” go to: https://www.amazon.com/gp/product/1925919358?

More Information About Carrie:

International Award Winning, Best-Selling Author, Intuitive and Relationship Coach, Carrie Jeroslow, helps people go from heartbreak to soulmate by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Director for Blue Man Group, a massage therapist, and an energy healer and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-discovery. She has been featured in Thrive Global, Winston Salem Journal, Forsyth Woman and Tuja Wellness and has been interviewed by Marianne Williamson, Go All In TV, The ListTV and many others to discuss the strategies in her latest book, Why Do They Always Break Up with Me? This process has helped her many clients create profound changes in their relationships and in their lives. She recently co-authored her second book “A New Paradigm of Education” released October 2021.

Connect with Carrie:

www.carriejeroslow.com

www.instagram.com/carrie_jeroslow_author_coach

www.facebook.com/carriea.jeroslow.5

www.facebook.com/carriejeroslowauthorcoachintuitive

www.linkedin.com/in/carrie-jeroslow

More information about Jen:

Jen Zash, School Psychologist and Mindful Mama Parent Coach, is an Educational Reform Activist who fiercely challenges traditional models of parenting and education, and is on a lifelong mission to “let children be children”.

Creator of the Mindful Mama Mastermind Program, Jen combines her unique skill-set derived from her 20-year professional career as a K-12 School Psychologist in a Nationally Ranked School District to provide moms with a simple blueprint for shifting the parent-child relationship from DIS-connected to SOUL-connected. Trained under Dr. Oz’s Top Mindfulness Expert, Cory Muscara, Jen is also an Infant Sleep Consultant to the Rich & Famous and Mindfulness Educator, who has served as case manager to over 14,000 students - ranging from birth to adulthood. She has been credited with saving hundreds of lives from suicide and guiding others to lead lives in authentic alignment in spite of oppressive conditions.

Connect with Jen:

https://www.jenzash.com/

FB: Jennifer Stander Zash

Join my private FB group for free tips covering Parenting, Mindfulness, psychology & education. FB group: Mindful Mama Mastermind https://www.facebook.com/groups/1063258080847836/

IG/Clubhouse: @jenzash

1- 516.909.8099

jenzash@yahoo.com

To Contact Us:

Instagram: @masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

A New Paradigm of Education: How to Support the Next Generations of Change-makers and Radically Inspire NEW Ways of Education

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In this episode Kim and Tia talk about the difference between storms that caused us to become resilient as a way of surviving versus storms that helped us build strong roots. The difference between which direction you go in is whether you are going within trying to learn from the storms or whether you are seeking external validation. The latter is going to have weak roots and will easily uproot in a storm whereas the former will grow strong roots that can weather any storm. Listen in to hear more and how Tia and Kim have learned to grow strong roots.

“Storms make trees take deeper roots.” Dolly Parton

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 102

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Do you find yourself trying to please others all the time? If so, how does that make you feel when you try to please someone else instead of being true to yourself? Nature certainly does not try to please. Nature is just nature. So why do we as humans feel that we need to please? Is it for protection? Is it just because we are conditioned to please? Or, is it part of our nature to please? To hear more about this topic tune in to the discussion that Kim and Tia have on the people pleaser mask.

“Does the river try to please a tree? Does the bird try to please a stone? In nature, things are simply who and what they are. A tree trying to please the river would be ridiculous. But I wonder ... isn't that what I do? What if I put all my energy and power into being me instead of someone's version of me?"

― Paula D’Arcy

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 101

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This marks the 100th episode of Masks Off! We have utterly enjoyed recording this podcast and hope that you have enjoyed listening. We appreciate all of your support. In this episode we had an amazing conversation with Jenn Taylor. She offered so much wisdom on how we need to listen to our bodies and our intuition to live a more authentic and fulfilled life. When we don’t tune in to our bodies and the messages that it gives us, we end up feeling anxious and unfilled and may have chronic pain. Pay attention to how Jenn coached Kim in real time to help her become aware of how she was a slave to her mind rather than being free by listening to her body.

“When receiving intuitive information through your body, the more you listen, the more you hear.” ~Karen Whitaker

Three Key Takeaways:

What are some issues that can result if we don’t tune in to our bodies? ~ @ 7 minutes
Jen mentioned a book that can really explains this issue: ~ 12 minutes
What does it look like to just “BE”? ~ 33 minutes

To access Jenn’s “Do Less BE More” workshop link: https://vimeo.com/574572366

More information about Jenn:

Jenn is a mom of 4, homeschooling her youngest. She lives in Palm Coast, FL, and absolutely loves being outdoors in nature and at the beach. She owns a holistic coaching business. She works with entrepreneurs, overwhelmed Mommas, coaches, healers, creatives who want to take their businesses and personal lives to the next level and create the life they’re truly designed for. Jenn uses her 15 plus years experience in the holistic community as a Certified BodyMind Coach, Reiki Master, Intuitive, Meditation Coach to serve and support my clients’ journeys. She teaches clients to reconnect with their body, its messages, and inner wisdom. She helps clients reveal blockages, and old beliefs and patterns that are keeping them stuck. Her clients start to realize they are messy humans AND divine creations, and they begin to honor both. Her clients know they’re made for more! They want to make a serious impact on their communities and the world. As a result her clients are empowered to make aligned decisions in their lives and businesses. They stop over-giving. They say no to everything that drains them. They call in abundance. They experience less anxiety, stress, pain and frustration. Their confidence skyrockets and they learn to trust themselves! They experience true embodiment, and that’s the key to moving forward and making change.

Connect With Jenn:

Website: www.JenniferTaylor.blog

Facebook: www.facebook.com/jennifertaylor.blog

IG: www.instagram.com/jennifer_lin_taylor

Email: jennifer@jennifertaylor.bloglon

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 100

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Do you ever find yourself having an expectation of someone or something only to be disappointed when that expectation was not met. As the below quote by Dr. Shefali Tsabary states, we suffer when our expectations differ from reality. It is normal to have some expectations of ourselves and others and it is important to feel our feelings whatever they may be when those expectations are not met. We must not bypass our feelings and we also must be ready and willing to let go of those expectations as well and just flow with the as is of our reality. To hear more of this great conversation, tune it to Kim and Tia as they share personal experience with this topic.

“You suffer when your expectations differ from reality” ~ Dr. Shefali Tsabary

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 99

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Do you ever avoid conflict with another just to keep the peace? In this episode Kim shares how she as a child avoided conflict in order to keep others from being upset with her. In turn she rejected her true self because she silenced her inner knowing and often did what others told her to do. This is often the beginning of losing our authentic self as we conform to what others expect us to do. To hear more about how we reclaim our authentic selves and deal with conflict with others listen in.

“Avoidance is the best short-term strategy to escape conflict, and the best long-term strategy to ensure suffering.” ~ Brendon Burchard

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 98

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What does it mean to love yourself? Are you in the habit of criticizing yourself or are you good at giving yourself compliments and self approval? Very often it is difficult for people and especially for women to have a practice of self-care. What are some ways that you can love yourself and care for yourself? To hear and learn more about self-love and self-care listen to what Tanya shares in this podcast. As a self-care and mindset coach she has helped many women in these areas.

Three takeaways:

Why is it so hard to love ourselves and how do we begin to do it? ~ 5 minutes
What does one do if they struggle to speak up and use one’s voice? ~ 25 minutes
What is one small step to cultivating a positive mindset? ~ 35 minutes

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay

More information and connect with Tanya:

Tanya is an authoritative expert on Self-Care, Mindset, and is a Certified Fitness Coach, who has been featured on Rogers TV, Worldly Podcasts, and has been quoted in magazines. She’s a Motivational Speaker, Co-Author, host of her own podcast shows and YouTube channel.

To schedule your Free Deep Dive call with Tanya go to https://calendly.com/tanyaottersteinliehs/wellnesschat to schedule

https://bodybusiness.ca/

https://www.instagram.com/tanyaottersteinliehs/

https://www.facebook.com/bodybusinesskw

tanya@bodybusiness.ca OR tanyabodybusiness@gmail.com

226-749-3982

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 97

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Have you ever put yourself in the middle of other peoples’ conflicts when it was not your business to do so? If so, did you ever wonder why you tried to make peace when it was not your place to do so? Often we may wear the peacemaker mask because we feel anxious and our peace is in jeopardy. The truth is that we are the only ones that can bring peace to ourselves. Conflict is normal and natural. It is very possible that if you grew up in a dysfunctional home that conflict and fighting was common and possibly scary for you as a child especially if you did not witness any conflict resolution.

“Nothing Can Bring You Peace But Yourself” ~ Ralph Waldo Emerson

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 96

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This is such a profound quote by Rumi and one that can be so helpful for those that wear the perfectionist mask. In this episode Kim shares her challenges with a food program that she is on and how she realizes that she is wearing layers of the perfection mask. She shares her all or nothing thinking and when she is not succeeding one hundred percent then she can tend to fall into a pattern of just quitting or giving up because she is not perfect. The antidote to this way of being is to have self-compassion and to be mindful of finding a middle ground. To hear more listen in.

“Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about.” ~ Rumi

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 95

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This amazing young woman, Eden Gold, opens up and is very vulnerable as she shares her story and now helps teens and young adults. She is determined to reach and help 1 billion teens and young adults. She has used her pain and her experiences that she experienced so far in her life to help others transform their pain and become more empowered to live a healthier life. We had a great conversation about how parents can show up differently with their teens and young adults in order to help their children to shine light on their pain as well as how to have healthier relationships with them. Eden helps others empower themselves by being a role model and displaying that we can step into our pain and begin the process of healing. To hear more about this amazing young adult woman, please take a listen.

Three takeaways:

Eden’s amazing story ~ 5 minutes
How does Eden encourage teens and young adults to start the process of healing ~ 13 minutes
How can parents connect with their GenZ children? ~ 20 minutes

More information about Eden:

Eden Gold is a 22-year-old speaker, mental health advocate, and certified health coach. She has dedicated her life to impacting the lives of 1 billion young adults by educating them on how to overcome shame around mental health, speak up, and ultimately take control of their lives and happiness right now.

Text GOLDEN for a free gift! (844)218-2979

Connect with Eden:

Instagram: https://www.instagram.com/edengold_/

Youtube: https://bit.ly/EGoldYoutube

TikTok: https://bit.ly/EGoldTikTok

Website: https://www.iamedengold.com/

Email: Hello@iamedengold.com

Text SPEAK if you are looking for a speaker for teens/young adults (844)218-2979

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 94

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It is often said that pain in life is inevitable, but suffering is optional. Do you even notice when you are suffering? Do you find yourself complaining or feeling like a victim? Do you tell yourself stories that keep you perpetuating the cycle of suffering? Kim and Tia talk about how we can free ourselves if we can look at our experiences and ask ourselves is this happening to me or for me? One is very different from the other. When we can have the perspective that all experiences in life are here for us then we can be in a very abundant space in our lives thus freeing ourselves from being a victim.

“Make sure your worst enemy is not living between your ears.” ~ Laird Hamilton

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 93

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Is pressure serving you in your life or is it hindering your day-to-day well-being? Do you feel pressure to be perfect? Do you feel pressure to meet unrealistic expectations from yourself and others? Is there an unrealistic expectation of what it means to be successful? If you answered yes to any of these questions you are not alone. Culture has put a lot of pressure on us and then we just add fuel to the fire by putting more pressure on ourselves and we often end up feeling that we are not enough. Pressure isn’t bad all the time because it does help us to take action and to grow and evolve. It is ultimately about learning the balance between the two.

“When tempted to fight fire with fire, remember that the Fire Department usually uses water.” ~ Dana Barzilay

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 92

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Do you ever feel like you have lost your voice and you just don’t feel like you are yourself? Do you ever feel like you have lost yourself and that you are not living the life that you want and desire? How often we get caught up in our roles, our patterns and living our day to day without really being authentic to who we are. Debra shares her journey and how she reclaimed her true self and how she helps women to do the same through her coaching business. To hear more about how Debra helps others to reinvent, reclaim and reimagine their lives take a listen.

Three key takeaways:

~What factors play into losing our authentic voice? ~ 25 minutes

~What is one way to start reclaiming our authentic voice? ~ 28 minutes

~What are the three R’s and how do they relate to living the life we desire? ~ 38 minutes

“Be bold enough to use your voice, Brave enough to listen to your heart and strong enough to live the life you imagine!” ~ Anonymous

To claim Debra’s Free Gift of a Free Discovery Call email her at debra@debraleemay.com

More information about Debra:

Debra is a Resiliency and Reinvention Mentor helping women to honor & reframe their experiences and use them as a foundation to build a life that lights them up.

Connect With Debra:

debraleemay.com

IG: @debraleemay

Facebook: https://www.facebook.com/debra.may.980

Clubhouse: @debraleemay

debra@debraleemay.com

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 91

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How many times have you been in a rut or a difficult time in your life and felt like you would never see the light at the end of the tunnel? Do you abandon self-care during these times and therefore end up feeling even more depleted? The most important thing we can do for ourselves is to take care of ourselves even if it is sprinkled throughout the day. A few minutes of breathing or stretching or drinking some extra water will actually make a difference. It is a practice of putting water in the bucket so that when a crisis hits you are more apt to handle the situation. While this is not an easy practice the more that we do it the easier it gets because we are creating new neural pathways. To hear more on this listen to Kim and Tia share.

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” -Jill Bolte Taylor

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Instagram: @masksoffcommunity

FB Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 90

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Without even realizing it we are living out patterns or roles. These roles and patterns become our masks. We don’t consciously do this. We fall into these patterns in childhood often to protect ourselves. As this happens and we create more and more patterns we lose our true self. As we awaken and become more aware of our patterns we can step into a new dance and create a new way of living life. It does take time and it is a back and forth dance because not all people in our lives will be happy with our new dance. To hear more about this idea of creating a life and not living out our patterns listen in as Kim and Tia deconstruct this.

“You don’t live a life, you live a pattern.” ~ Dr. Shefali Tsabary

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 89

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How easy is it for you to play in your life? Do you cringe at the thought of playing? Or, do you think to yourself “I am too busy to play.” Whether you enjoy playing and incorporate play in your life or whether you avoid playing with a ten foot pole, Jen Zash has much to say about the benefit and need for cultivating play in our lives. She talks about looking at life with childlike wonder. As we become adults we lose that sense of living in the moment and seeing life from a beginners viewpoint. Jen also talks about the importance of modeling and cultivating play with and for children whether it be in the home or in schools. You won’t want to miss out on this conversation.

“Go and play. Run around. Build something. Break something. Climb a tree. Get dirty. Get in some trouble. Have some fun.” ~ Brom Gift from Jen for listeners - get your FREE 30-min “Mindful Mama Jen- Ask Anything” phone session with Promo Code: “Masks Off” by texting Jen @ 1-516-909-8099. More information about Jen Zash: Jen Zash, School Psychologist and Mindful Mama Parent Coach, is an Educational Reform Activist who fiercely challenges traditional models of parenting and education, and is on a lifelong mission to “let children be children”. Creator of the Mindful Mama Mastermind Program, Jen combines her unique skill-set derived from her 20-year professional career as a K-12 School Psychologist in a Nationally Ranked School District to provide moms with a simple blueprint for shifting the parent-child relationship from DIS-connected to SOUL-connected. Trained under Dr. Oz’s Top Mindfulness Expert, Cory Muscara, Jen is also an Infant Sleep Consultant to the Rich & Famous and Mindfulness Educator, who has served as case manager to over 14,000 students - ranging from birth to adulthood. She has been credited with saving hundreds of lives from suicide and guiding others to lead lives in authentic alignment in spite of oppressive conditions. For her expertise, Jen has been featured on Long Island’s Channel 12 discussing the impact of standardized testing, and on Live! With Kelly & Michael as Teacher of the Year. Connect with Jen: https://www.jenzash.com/ FB: Jennifer Stander Zash Join my private FB group for free tips covering Parenting, Mindfulness, psychology & education. FB group: Mindful Mama Mastermind https://www.facebook.com/groups/1063258080847836/ IG/Clubhouse: @jenzash 1- 516.909.8099 jenzash@yahoo.com Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses To Contact Us: Masks Off Email: podcastmasksoff@gmail.com Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Tia Fagan Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com Kim Gross Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com Episode 88

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Imagine being caught in a rip tide. What is the first thing that you are told to do if you get caught in a rip tide? Do you flow against it or ride with it? We can apply this same advice when it comes to the challenges in our lives. It is more beneficial to flow with the challenges rather than resist. When we let go of resistance and move into acceptance we have more peace. While it is difficult to move into acceptance and to let go of controlling outcomes, it is truly the only thing we have control over. Kim and Tia share their thoughts on the abundance of moving into acceptance.

“Peace. It doesn't mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” ~ Unknown

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 87

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When you find yourself in a difficult space and having a really hard time, is it easy or difficult for you to reach out and ask for support? Do you feel afraid to be vulnerable and ask another just to listen and hold space for you? In this episode, Kim and Tia talk about how truly important it is to recognize first that healing takes time and there are many layers to healing, but also that it is so important and vital to reach out and ask for a “lifeline” when you are struggling. We come into this world wired for connection and we are not meant to travel this journey alone.

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 86

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Most of us have developed coping strategies throughout our lives because we did not know how to deal with pain in a healthy and effective way. So many times when we are triggered by someone or something we resort to our coping strategies. This is not always a bad thing as these strategies served an important purpose- to protect us in some way. As we grow and evolve we do want to learn how to go inward when we notice our triggers and ask ourselves what does this wounded part of ourselves really need? There is almost always a wounded part of ourselves that needs to know that everything is ok no matter what is going on in our lives. This part of ourselves probably needs self-compassion and self-love. Deb actually shares that it is an act of self-love when we deal with our triggers in a compassionate and loving way. This is what she does for her clients time and time again. When we can learn how to hold ourselves in a loving and compassionate way then we can begin to heal. Deb has so much insight and wisdom on this topic and you won’t want to miss this one.

“The people who trigger us to feel negative emotions are the messengers. They are messengers for the unhealed parts of our being.” ~ Teal Swan

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

Deb Blum is a Self-Love + Authenticity Coach and Certified Global Sisterhood Facilitator. She also is in the process of launching A Better Life Academy (a repository for courses and online products that she creates on her own and with others) and The Self-Love Sanctuary (a paid membership group). For nearly a decade, she worked with women to create a better life for themselves, to suffer less and feel more fulfilled, and to become more effective and empowered. She is also the show host for her own YouTube Channel and co-host for the Parenting 3.0 Podcast. She lives in the San Francisco Bay Area with her husband of 19 years and her two teenage sons.

To get your Free Gift, “Trigger Trail Buddy”, from Deb go to: https://debblum.simplero.com/trigger-trail-buddy-lp

You can reach Deb Blum at:

https://debblum.com

https://www.facebook.com/deb.blum/

deb@inspire4life.com

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 85

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In the previous episode, Kim and Tia talked about how we navigate the “storms” in our lives. Often times, there are lessons to learn from these storms. One of those lessons is learning that we cannot calm the storm and we can only calm ourselves. Sometimes though, it is very difficult to calm ourselves while we are in the middle of a storm. We may expect ourselves to handle things differently than we actually are and we put more pressure on ourselves. Very often, our inner child gets activated when we are in the middle of a storm or perhaps, we just are exhausted because the storm is strong and severe and surviving it takes a great deal of energy. In either case, if you are struggling with how, you respond when you are in the thick of a massive storm, just give yourself permission to just be; however that looks.

“There Are Days I Drop Words Of Comfort On Myself Like Falling Leaves And Remember That It Is Enough To Be Taken Care Of By Myself.” ~ Brian Andreas

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 84

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How do you respond when you feel that you are in the midst of a “storm”? Do you try and control everything around you or do you take one step at a time? Do you try and control people, places and things, or do you focus on what you can control? What can you actually control? The only thing in life that we really have control over is ourselves and how we respond to outside factors. Sometimes the storm we are in is inside of ourselves. Kim and Tia talk about how outside events are mirrors to things we need to learn and grow within ourselves. Sometimes the storm inside ourselves is a result of how we respond to external events. To hear more tune in and listen.

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~ Timber Hawkeye

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 83

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Do you feel that your relationships with others whether it be a boss, significant other, children, friends etc… are healthy? Do you show up as real and authentic in these relationships? Or, do you wear a relationship mask? To hear more about what it looks like to wear a relationship mask, how we develop a relationship mask, and often lock ourselves in a cage of the relationship mask, listen in. Listen in as Margot shares her knowledge and expertise on relationships. She has worked with countless women to help them move from entrapment to empowerment in their relationships and in their lives.

Listen in for three key takeaways.

How are the Enneagram and relationship mask connected? (@ ~ 4 min)
Understanding the golden cage (@ ~ 17 min)
What is the change back period while you break free? (@ ~31 min)

“Silence is the key to connecting to your heart.” ~ Margot Zaher from her book “The Golden Cage - from entrapment to empowerment”

About Margot Zaher:

Margot Zaher helps women in stagnant relationships break free of unhealthy patterns and reclaim their power so that they can experience deeper levels of connection and intimacy.

She holds a Masters in psychology, and is a certified professional coach, hypnotherapist, psychotherapist, and EMDR Facilitator. Margot, the creator of the Women’s Empowerment Academy, has helped hundreds of women reclaim their power in intimate relationships. She’s the author of the Amazon bestseller “The Golden Cage: from entrapment to empowerment” where she guides readers to identify and break free of Life Cage’s, including relationship ones. After going from being stuck in troubled relationships to manifesting her soul mate, she uses her experiences to help women shift unhealthy relationship patterns, and tap into their inner power and guidance to create their dream relationships.

Margot is the creator of the Relationship Reset Bootcamp, an online 14-day LIVE program that teaches women stuck in stagnant or unhealthy relationships how to break free of toxic patterns and reclaim their power so that they experience greater love, connection, and intimacy with their partner. Visit www.RelationshipResetBootcamp.com to learn more.

Get a free gift that helps you transform your relationships at www.RelationshipResetGift.com

Connect with Margot:

FB page: https://www.facebook.com/MargotZaherCoaching

IG: @Margotmindsetcoach

Twitter: @margotZaher

Linked In: https://www.linkedin.com/in/margot-zaher-2451111/

Clubhouse: @margotzaher

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you ever find yourself in one of those head spaces where you feel like you are in a total fog? Do you feel like you are flying circles in an airplane that won’t seem to land. Or perhaps you feel like one of those pinball machines and you are bouncing all over the place. Sometimes it can feel like life is just coming at us. Maybe we have many things that we are trying to juggle and on top of all of that, we may be having a conflict with someone important to us or maybe we are showing up in a way that does not feel good. Whatever the muck is that you may be feeling the best thing to do in those moments is to have grace and self compassion and to realize that this is the current reality for this moment in time. To hear more of this conversation tune and listen to Kim and Tia as they share their own struggle with this very topic.

“What the head makes cloudy the heart makes clear.” ~ Don Henley

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you ever feel like you are stuck in looping thoughts or a pattern or behaviour that never goes away? Are you stuck in depression, anxiety, or addictive behavior? Do you find yourself in a situation where you feel stuck or trapped? Perhaps you are trapped in particular roles or expectations. Maybe you feel like a victim. If you answered yes to any of these questions, listen in as Kim and Tia discuss both the dark and light side of any situation and how we really have the power within us to free ourselves from the prison that we find ourselves trapped in.

“Freedom is of the Mind; I went to prison but never let my mind go to prison.” by Archie Williams

YouTube Video we reference in the episode: https://youtu.be/ShgOH1u78XA

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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One of the hallmark symptoms of co-dependency is enmeshment and caretaking. The truth is that we are only responsible to take care of ourselves and those that truly cannot take care of themselves. What we often do that may get us in trouble is to take care of people that should be taking care of themselves. When we do this we take away their own inner power to know what it feels like to take care of themselves. When we take our hands off the wheel and really focus on ourselves and not on others all the time, we give ourselves and others the opportunity to grow. Listen in to hear more about what Tia and Kim share about this.

“Don’t give so much of yourself to others that you end up losing yourself.” ~Anonymous

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 78

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If you try to avoid pain, you are not alone. We are wired to move away from pain and move toward pleasure. The issue is that as we move away from pain, we often avoid it or push it down and run from it. That can create a whole host of issues in our lives including anxiety, depression and addictions as well as unhealthy relationships. In this interview with Janet, she speaks about how we can face our pain and how we can heal from it. She explains that pain is a portal to healing. When we heal, we can experience more joy, freedom and empowerment.

Listen in for three key takeaways and more!

· What is an important question to ask ourselves (@ ~ 13 min)

· Why journaling is helpful for releasing pain in the moment (@ ~23 min)

· How to find presence and move away from anxiety (@ ~39 min)

“Feeling the sensations and pain is like touching the bottom of the deep end of the pool. Once you do, you can push off, come to the surface, and breathe again.” ~ Janet Philbin

Janet is offering a free inner growth and awareness healing guided meditation - click here https://www.janetphilbin.com/guided-meditation to gain access

About Janet Philbin:

Janet is a Licensed Clinical Social Worker, Certified Hypnotherapist and Certified Conscious Parenting Coach. Janet helps adults heal from the emotional pain and trauma of their past. She is the owner of Janet Philbin, ACSW a private psychotherapy and hypnotherapy practice. For 21 years Janet has been successfully helping people recover from their emotional wounds and change their lives with the power of transformational healing and hypnotherapy.

She’s the author of, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her book offers readers a framework to heal their emotional wounds and become emotionally whole once again.

Connect with Janet:

hypnosisforhope@gmail.com

https://www.facebook.com/hypnosisforhope

IG: @janet_philbin_LCSW

Website: JanetPhilbin.com

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

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Do you find it easy or difficult to hold a boundary with others. Do you get so stuck in your position that you build a wall between you and the other or do you cave easily because you are afraid of upsetting the other. Boundaries are difficult and can nurture a relationship or it can hurt relationships. It is also important to realize that boundaries can be fluid and can change if we live in the moment and allow each moment to determine our decisions. If you want to hear more about boundaries and how to show up with them listen in as Kim and Tia deconstruct the topic of boundaries.

“People are lonely because they build walls instead of bridges” ~ Joseph Fort Newton

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 77

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Are you in resistance to the “as is'' especially if that reality is painful? Do you move away from pain and continually seek out pleasure? Our minds are wired to avoid pain and move toward pleasure but the problem arises when we resist pain. This is a problem because when we resist pain we cause more suffering in our lives. We can not know joy without knowing sadness and we can not know freedom without knowing pain. It is through contrast in our lives that we grow if we allow it. So, we invite you to embrace the pain in your life and be open to healing and facing the pain. The benefits of healing our pain are well worth it.

“Contrast is not ‘bad’ since the contrast we experience still causes us to learn and grow.” ~Alaric Hutchinson

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 76

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This episode is an amazing and deep conversation with Diana. She shares many insights and wisdom and one in particular is how and why as children we make a choice to be loved instead of being real. She dives in deep and explains what that means from her lens and why she believes we develop and create masks. Diana shares and explains how people can begin to heal and thus peel back the masks that they wear. She shares much of her own personal story throughout the episode and how she got to where she is today. If you would like to be inspired you will want to listen to this interview.

“We liberate children not by making them work for our love but by letting them rest in it.” ~Gordon Neufield

Listen in for three key takeaways.

Why children make a choice (@ ~7 min)
Learn about Diana’s Re-Align process (@ ~30 min)
Mediocrity to Style (@ ~40 min)

Link to Diana’s Free Gift “Free Health & Wellness Toolkit” which you can access in a post at the top of her Facebook Group: https://www.facebook.com/groups/416275576482609

Diana Lockett is a visionary heart leader with a gift for awakening high achievers to Re-Align to Thrive™ and create inner wealth and a deeper purpose in their lives. Through her transformational coaching, she creates a map for her clients to experience vulnerable, mindful and authentic practices that results in better health and wellness, increased performance, deeper confidence, healthier relationships and a return to their own authentic states of joy. She, then, empowers them to go out into the world with their own unique purpose and vision and create relationships and businesses that support, inspire and thrive.

Find Diana at:

https://dianalockett.com

realignmentcoach@gmail.com

FB: @dm.lockett

IG: @dianalockettcoach

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 75

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When you make decisions in your life, do you make them only from your head or only from your heart, or do you balance the two? Do you make impulsive decisions or with a sense of urgency? Are you coming from fear when you make decisions and do you find yourself in a more difficult situation as a result? When we make decisions from lack or scarcity, we will often rush or jump into situations and as a result, it often does not go well. What we often lack when making decisions whether big or small is balance between the head and the heart. If you can resonate with any of these questions take a listen and hear more of what Kim and Tia share.

“Only through the bringing together of head and heart - intelligence and goodness - shall man rise to a fulfillment of his true nature.” ~ Martin Luther King, Jr

Go to our Teachable Online School and check out our courses including our signature FREE Balancing Your Backpack Course https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 74

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What type of conflict avoider are you? Do you fight when you are in conflict with another and do you blame and deflect taking responsibility because you don’t want to be honest with yourself? Or, are you a person who flees and just runs from the conflict because you fear being attacked by the other? Either way is not healthy communication and is problematic for relationships. While it can be smart and helpful to walk away from a conflict if one or both of you are upset, it is important to come back and have a healthy conversation when both are calmed down. If we continually “push the conflict under the rug” and avoid, problems very rarely get resolved.

“If you avoid conflict to keep the peace you start a war inside yourself.” ~ Cheryl Richardson

Go to our Teachable Online School and check out our other courses including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 73

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Are you afraid of choosing courage over comfort? Do you hold back from speaking up or setting a boundary because it is easier to be quiet and stay comfortable? Do you avoid taking risks because it is too scary to step outside your comfort zone? If you answered yes to any of these questions take a listen as Kim and Tia talk about balancing between taking risks to avoid dealing with an issue and staying too comfortable because it is easier. Discernment is important when choosing courage and taking a risk and yet staying inside your comfort zone can keep you from growing and blossoming.

“Life shrinks or expands in proportion to one’s courage.” ~Anis Nin

To sign up for “Aligning with Your True North” class go to https://masksoff.teachable.com/p/truenorth Use Coupon Code MO30 to save $30!

Go to our Teachable Online School and check out our other courses including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 72

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So Excited!!!!! Our first guest episode is with Intuitive Coach Deborah Hanlon. In this episode we talk about roles and expectations that we place upon ourselves or continue to keep ourselves attached to and how it can feel like we live in a box.

Listen in to get three key takeaways.

· What is one simple and natural reminder of the natural flow of life?(@ ~13 min)

· What is one powerful question to help you go inward and reconnect with your truth?(@ ~25 min)

· How can you shift your perspective and make more sense of roles and expectations in your life? (@ ~45 min)

We are all taking on a role, until we find what we were born to do.” ― Robert Black

Link to Deborah’s free gift: “How to Be In the Now” online class - https://deborahhanlon.teachable.com/p/how-to-be-in-the-now

Learn More about Deborah Hanlon:

After the death of her four-year-old brother, then three-year-old Deborah Hanlon embarked on a life-long journey of discovery of science and self to find proof of what she knew deep inside, that life after death exists. She knew her brother was still around as she was able to communicate with him. Possessing an insatiable interest in science and spirituality and commitment to deepen her awareness,

Deborah has become a trusted expert for matters of our hearts and souls. Her focus as a medium is to help the living transition their own ‘afterlife’, following the loss of a loved one.

Her passion for teaching the living how to recalibrate themselves after loss, inspired her to open her Spiritual space known as The Center for Being Knowing Doing.

Deborah teaches workshops on meditation / visualization, intuitive development, mediumship, personal development and energy awareness.

Learn more about Deborah at www.deborahhanlon.com.

Follow her on Facebook: IntuitiveMediumDeborahHanlon

Twitter and Instagram: @imdeborahhanlon

Go to our Teachable Online School and check out our other courses including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 71

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Do you struggle to make decisions in your life? Do you make pros and cons lists when making a big life decision? Do you overthink things or do you tend to lean in and listen to your intuition? When we are in a practice of being in the moment and we tune in to our bodies and our hearts there is a sense of knowing that the decision or decisions that you make are right for you. If you vacillate back and forth then chances are there may be more for you to learn or you are not honoring your intuition. As the quote below states, “all that you need lies within you and you just need to follow your heart.” Although this is easier said than done when you do this you will feel in alignment with your true self and you will feel at peace.

“Listen to the compass of your heart. All you need lies within you.” ~ Mary Anne Radmacher

To sign up for “Aligning with Your True North” class go to https://masksoff.teachable.com/p/truenorth Use Coupon Code MO30 to save $30!

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 70

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In this episode Kim and Tia talk about their new online course, True North. One of the main intentions for this course is to teach how to take teachings and wisdom and actually build a tool box so that we can integrate the wisdom. It is one thing to know something and it is another to actually put it into practice and have it be useful. One of the tools that Kim and Tia will be teaching is how to create a value system so that when you are lost in life it can help point you in the right direction. More often than not, many of us are not even aware of what is important to us let alone have a highly developed value system as the quote says. If you are interested in taking this course it begins on March 1st and you can click the link below to sign up. https://masksoff.teachable.com/p/truenorth Use Coupon Code MO30 to save $30!

“She kept her trusty compass with her at all times to guide her through each new twist and turn on her journey.” ~ Queenisms

“A highly developed values system is like a compass. It serves as a guide to point you in the right direction when you are lost.” ~ Idowu Koyenikan

To sign up for “Aligning with Your True North” class that begins go to https://masksoff.teachable.com/p/truenorth Use Coupon Code MO30 to save $30!

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 69

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How often do you find yourself trying to control another by saying the same thing over and over again? Or perhaps you ask prodding questions or get upset with another if that person doesn’t take your advice or even respond the way you expect him to respond? Often, we may try and control another person because we are in fear or lack so we feel an innate sense to control and feel safe. Perhaps our motivation for controlling the other is because we fear being rejected. Whatever the reason for trying to control the other, one thing for sure is that we can not have inner peace if we are trying to control. If inner peace is what you desire, then the practice and the art of letting go becomes paramount.

“We should have much peace if we would not busy ourselves with the sayings and doings of others.” ~ Thomas a Kempis

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 68

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In this episode Kim shares more of her experience with having Covid and the lessons that she learned. While there were many moments of being in fear and anxiety and worry about what the future held for her, she implemented the practice of coming back to the present moment and accepted that she did not know what the future held for her with this Covid virus and she learned to be ok with it. We can apply this spiritual practice to any situation in our lives because the hard reality is that we have no idea what the future holds and we cannot always control outcomes. Learning how to come back to that space of knowing that we have no idea what the future holds for us or what may be around the corner, and all we truly have is this moment, is the spiritual practice and the biggest lesson that Kim learned from having Covid.

“The harder we try to catch hold of the moment, to seize a pleasant sensation… the more elusive it becomes … It is like trying to clutch water in one’s hands- the harder one grips, the faster it slips through one’s fingers.” ~ Alan Watts

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 67

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Do you feel like you are perpetually stuck in the muck? Do you feel like a black cloud is always following you? Do you consistently resist life and find yourself trying to control outcomes? If you answered yes to any of these questions, take a listen as Kim and Tia talk about taking a different perspective on life’s challenges. There will always be challenges, disappointment, pain and “curve balls.” That is a given. We have a choice about whether we stay stuck in the muck of our feelings and thoughts or whether we use the opportunities to grow and learn life’s lessons. When we can look at life as opportunities to grow and learn, then we can live from a place of abundance rather than lack.

"Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay." – Thich Nhat Hanh

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 66

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Do you find yourself looking outside of yourself to find peace and comfort? Do you wish and want others to make you feel better because you don’t know how to comfort yourself? Or, do you use food or some other substance or behavior to comfort yourself rather than soothing or comforting yourself? It is a skill that we must learn so that we can go inward and soothe and comfort ourselves. It is truly learning how to “dance in the rain.” Learning to self-regulate is a crucial skill to learn. Want to hear more, listen as Kim and Tia discuss this important topic.

“Nothing Can Bring You Peace But Yourself” ~ Ralph Waldo Emerson

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 65

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In this episode Kim and Tia share the process of going inward and deconstructing very old patterns. Very often many of us seek outside validation to feel that we are worthy and when we don’t receive that outside validation we can feel unworthy and unlovable. It is so important to learn how to give ourselves the validation that we are worthy just because of who we are and not what we do. The mere fact that we were born and are a part of this world makes us worthy. Where things go wrong is that we receive messages from our caretakers and from culture that we are not worthy and not ok unless we do “x, y or z.” If you are tired of always seeking validation on the outside and feeling empty from within, then begin to give it to yourself and reclaim your personal power.

“Don’t seek approval. This may be the toughest suggestion for you to follow — and the most important. Whether you’re a teenager seeking approval from your peers, a middle-aged parent seeking the approval of your kids, or a man or woman seeking the approval of a partner, it all amounts to the same thing. You’re giving your personal power away every time you seek validation from someone else for who you are.” – Trish MacGregor

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 64

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In this episode Kim and Tia talk about the antidote when we feel that resistance to stepping into the arena. What can we do when we feel too fearful or too vulnerable to share our heart and our true selves. There are several tools or steps to this antidote and they are discussed in this episode. It must be stated that it is a process and that we need to have compassion for ourselves when we don’t do it perfectly. It is about progress and not perfection. It is messy but when we truly come from our hearts and speak our truth with a loved one it truly feels good.

“As long as you are pure of heart, you speak the truth.” ~ Umar

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 63

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At the start of season 2 Kim and Tia talk about the consequences of putting our masks back on or not fully removing them and playing roles. It can feel suffocating and it can prevent us from being alive and authentic. They do discuss that it can feel and be extremely difficult to be vulnerable and to show up fully authentic because we so often fear rejection and separation. However, when we choose to armor up and protect our heart our hearts can become calcified and we feel “dead” inside. It is a crossroad for sure and a difficult one for sure. Most importantly as you travel this path, it is so crucial to have support even if it is just one other person who can hold you up on this journey.

“I'm exhausted by the idea that everyone is presenting this perfect life.” ~ Luke Goss

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 62

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What a year 2020 has been. Kim and Tia take a look back and reflect on all the growth and challenges that the year has brought them. As the quote below says, if we are making mistakes then we are trying new things and learning and growing. If we allow ourselves to see life events as opportunities to grow and learn we can have a perspective of abundance rather than lack and scarcity. When we allow ourselves to look at the yardstick behind us we can see the growth that we have achieved and when we look at life as progress and not perfection it lends itself to a softer way of living life. So here is to you and a new year of mistakes, growth and progress.

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.” ~Neil Gaiman

Go to our Teachable Online School and check out our courses as well including our signature FREE Balancing Your Backpack Course - https://masksoff.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 61

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In this episode Kim and Tia discuss the importance of embracing our valleys or in other words embracing our pain or discomfort. Life will always have pain because pain is inevitable but suffering is optional. When we choose to suffer is when we create those Grand Canyons that then become increasingly difficult to climb out of. It can be difficult to recognize or to even accept that we may be co-creating a Grand Canyon by choosing to avoid painful feelings, and that is why it is so crucial to find a person or a group or community that can help support you as you traverse these valleys and climb to the peaks.

“Life is supposed to be a series of peaks and valleys. The secret is to keep the valleys from becoming Grand Canyons.” ~Bernard Williams

Go to our Teachable Online School and check out our courses as well - https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 60

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Do you feel like life is a constant struggle? Do you feel like you are in a perpetual state of feeling triggered and reactive to life’s events and other people? Kim and Tia continue the conversation that they had a few episodes ago about how life is neutral and it is our histories, our beliefs and our thoughts that keeps us suffering. When we can learn how to walk through the valleys and reach the peaks, we can live a life of more freedom, peace and presence. This does not mean that we are always on the peaks because we will always walk through another valley. This is just a way to incorporate the valleys and the peaks.

“All of life is peaks and valleys. Don't let the peaks get too high and the valleys too low.” ~John Wooden

Go to our Teachable Online School and check out our courses, including our signature FREE Balancing Your Backpack Course - https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 59

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In the last episode Kim and Tia talked about being in the arena which means showing up and being vulnerable. In this episode they continue the conversation about being in the wilderness. They discuss the struggle of being 100 percent authentic because at times when we are authentic and show our true selves there is a risk of being rejected and like the quote says that belonging is so primal and so necessary that the thought of being rejected or losing someone is terrifying. So instead of being truly authentic, we fit in in order to feel like we belong. To hear more of this conversation and to take a deep dive take a listen.

“Belonging is so primal, so necessary, the threat of losing your tribe or going alone feels so terrifying as to keep most of us distanced from the wilderness most of our lives.“ ~ Brene Brown

Go to our Unlocking Authenticity Teachable School and check out our courses as well - https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 58

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How comfortable are you with vulnerability? Do you find it hard to step into the arena and share your truest self with others or do you hide behind a mask for fear of being judged? Kim and Tia discuss what it is like for them to show up and share their truest selves. It can be so hard to show others your deepest fears or your truest feelings because we are so conditioned to push our feelings down and show up as all put together. When we can take the risk and have the courage to step in the arena and be our truest self no matter what that might look like, then we are living life while “daring greatly.” Then we are living life wholeheartedly and to the fullest.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - Theodore Roosevelt

Go to our Unlocking Authenticity Teachable School and check out our courses as well - https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 57

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Do you live with presence or do you continually find yourself worrying about the future? Are you able to show up and be yourself with people or do you feel that you have to wear a “mask” when you are around other people. This life as we know it can be gone in an instant. We never know if we have tomorrow so are you living this life to the fullest and showing up as your true self. Are you even being true to yourself and living life the way you want to live your life or are you living it the way you think you are supposed to live your life? If you want to hear more about this topic take a listen as Kim and Tia dive into this conversation.

Life isn’t meant to be lived perfectly…but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED.” ~ Mandy Hale

Go to our Unlocking Authenticity Teachable School and check out our courses as well - https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 56

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So often in life we are attached to outcomes that we want and expect and when those outcomes don’t come to fruition, we can be left feeling angry, upset or stressed. When we just take action in life and do what feels right in the moment, we can live with more freedom and peace. When we live from a place of aligning with our authenticity, we have the opportunity to leave a positive impact on others and the world. If you are wanting to live with more peace and presence, try to let go of outcomes.

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” Martin Luther

Go to our Unlocking Authenticity Teachable School and check out our courses as well - https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 55

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In the previous episode, Kim and Tia discussed that when we believe the thoughts and stories we tell ourselves, we create suffering for ourselves. Essentially when there is an event that takes place we all attach a meaning to that event. We label the event as good or bad, rather than just saying that it just is. We attach a meaning to these events and then that meaning creates an emotion and that emotion creates a feeling in our bodies, which then causes a particular behavior. This is how we develop habits and addictions as well as our limiting belief systems. Kim and Tia talk about what we can do to slow down the free fall off the side of the mountain so that we don’t completely send ourselves into a tailspin.

“When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My husband doesn't respect me.' 'I should be thinner.' Those are stories. When there's no story, there's no suffering.” ~Byron Katie

To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack and check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 54

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Are you allowing the thoughts and stories that you tell yourself to make you feel like you are being pummeled by an avalanche? Are your fears, worries, anxieties and beliefs creating a tornado of feelings and behaviors within you? Is your well-being being affected by this tornado of thoughts, feelings and beliefs? If so, you are not alone. Many of us can get caught in judging EVERYTHING as good or bad and when we judge these neutral events in life, we create more suffering for ourselves. If any of this sounds familiar to you take a listen and learn more.

“The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become.” ~John Assaraf

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 53

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To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

In this episode Kim and Tia continue the conversation from the previous episode and discuss practical tools that one can use when you are aware that you are numbing your feelings. If you are unaware of what you even feel that is perfectly fine because you can begin to notice in your body where you feel the emotion. Just begin to be aware and then sit with the feelings even for ninety seconds because often that is the amount of time that it takes for a feeling to move through. The issue is that we often don’t sit with our emotions and we go right to the numbing. As we begin to pause and put space between our thoughts/feelings and who we are, the more we feel empowered to handle our emotions.

If problems arise today, I will try to acknowledge them and then put a little space between my problems and myself. ~ In All Our Affairs

Check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 52

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To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack Check out our other courses as well at https://unlocking-authenticity.teachable.com/courses Which way do you avoid your emotions? Do you eat, drink, smoke, over exercise, watch tv, shop etc..? You might think that you are running from your feelings by ignoring them and pushing them down, but those feelings will haunt you and wreak havoc in your life if you do not feel them and heal them. We have been so conditioned from our own upbringings to not talk about and feel our feelings so it is not our fault that we numb our pain. We were taught to do this. Now it is time to wake up and heal that pain from the past as well as feel and deal with emotions that come up in the present. When you can learn to do this for yourself, you will set yourself free and move toward more authenticity. Here is a link to an extensive list of feelings: https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf “If we stuff our emotions we pretend they don’t exist” ~ Anonymous To Contact Us: Masks Off Email: podcastmasksoff@gmail.com Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Tia Fagan Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com Kim Gross Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com Episode 51

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Episode 50!! Life does not have to be as difficult as we make it sometimes. Most times we are making our reality much more difficult than it needs to be because of the judgement and story that we attach to whatever is happening. We can literally take any event in our lives and look at it through the lens of abundance or lack. We can ask ourselves: “what can I learn from this situation and how or what is this situation trying to teach me?” When we approach life from this angle then we can really learn how to dance in the rain. Whenever the most difficult crisis arises we can still learn to have peace by knowing that everything happens for us. If we carry the idea that the Universe is always supporting us, then we can be filled with abundance, peace and joy.

“Whatever happens, happens to you by you, through you; you are the creator, enjoyer and destroyer of all you perceive.” ~ Nisargadatta Maharaj

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 50

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Do you notice that your thoughts are going back and forth in your mind all day long like a ping pong match? Do you constantly judge everything as good or bad or right and wrong? When we do this all day long we can literally drive ourselves crazy. Things are not good or bad, life just is. When we can learn to live in the moment and accept it as it is without a commentary about the person, place or thing, this is where the peace is. This is learning to live in the moment. Life is not either/or life is both sides of the coin. This can be a difficult concept to implement and when we can just begin to take baby steps towards this way of living and we drop storylines that we attach to whatever is happening we can live in a more peaceful and alive place.

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life. “ ~Wu-Men Hui-K’ai, Chinese Zen Master

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 49

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How often do you find yourself trying to get rid of or ignoring your fears and anxieties? How often do you notice that you are trying to control people, places and things because you can not be certain of the outcome? In this episode Kim and Tia talk about some tools and tips that you can use when you are having big feelings, and how you can embrace them and work with them instead of staying stuck in the fear, anxiety and control. When we can learn to feel our feelings and embrace the uncertainty, then we are in a better position to have more joy and peace in our lives.

“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 48

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When we get stuck in the “what ifs” in life, we often get stuck in a spiral of fear. Then we get caught on the thought train and worry that if this happens or that happens, or if I do this or I don’t do that and this worry just creates anxiety. When we can’t predict or control the future, our immediate response to this uncertainty is fear. When we are stuck in this place we often go into fixing and controlling. This constant state of fear and anxiety robs us of our joy. The struggle is to stay in the moment and not get caught in the fear. Often the present moment is not as bad as our fears. There is a saying that 94% of our fears never come to fruition.

“Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. The key is not to get stuck in it”. ~Gabrielle Bernstein

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 47

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In the last episode Kim and Tia talked about giving ourselves permission to slow down and rest. In this episode they continue the conversation and talk about how important it is to listen to our bodies. Our bodies will tell us when to rest, when to move, what to eat and how much to eat etc.. if we just listen. The problem is that often we don’t listen to the body and we do everything from our minds and in particular from our old outdated belief systems and from the masks that we wear. This causes us to become run down, overwhelmed, stressed and burned out. Kim and Tia give some tools that work for them when faced with these situations. Take a listen to hear more.

“Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.” — Jennifer Williamson

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 46

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During these busy and hectic times do you feel a constant flow of overwhelm? Are you constantly under the gun? Do you put your oxygen mask on before assisting others? Do you feel burned out all the time? How often do you feel completely ok with just taking some time (even if it is just a little while) to just unplug and unwind? We often feel so guilty when we are doing “nothing,” yet athletes know that having a recovery day is crucial to their performance. However, most of us just can’t give ourselves permission slips to just check out and rest.

“Give Yourself Permission to Unplug and Regroup, without Feeling Guilty. You can’t be there for others if you don’t take care of yourself first.” ~ Anonymous

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 45

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To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

Check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

When you find yourself drowning because life feels so overwhelming and you feel like you are just trying to do everything and do it perfectly and you are trying to manage and control every part of your life and maybe others too, there are many life preservers that can keep you afloat. In this episode Kim and Tia talk about some of the many ways that you can keep yourself above water and even keep you swimming in this thing called life. A few things that you can do for yourself is to have self compassion for yourself when you feel like you are not doing a good enough job, slow down, be in the moment and live from your heart and not your mind. To hear more about this listen in.

“We are not meant to be perfect, we are meant to be whole.” ~Jane Fonda

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 44

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To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

Check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

Do you feel overwhelmed and exhausted from your list of things to do? Is it difficult for you to relax and kick back and unwind? Do you feel guilty when you are relaxing and doing nothing? Are you a human doing rather than a human being? This is difficult for many of us, yet it is so incredibly important and even necessary to nourish and reset ourselves. We have to be intentional about creating time to stop and pause and reboot. We must be aware of our inner dialogue that tells us that we are lazy or too busy or whatever your inner dialogue is about resting and pausing. So, like the quote says below that life is all about balance and sometimes it is perfectly ok and necessary to shut down and do nothing!!!

“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly OK and absolutely necessary, to shut down, kick back, and do nothing.” ~Lori Deschene

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 43

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To sign up for the FREE Balancing Your Backpack Course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

In this episode Kim and Tia share a little more of their journey on how they each got on to the path of awakening. They share where they started and on they got on this path. Then they share how they met each other and how they came together to do Masks Off podcast.

Tia is a Certified Conscious Parent Coach and she runs circle groups as well. If you would like to book a session with Tia, you can email her at tiafagancoach@gmail.com.

Kim is a Rapid Transformational Therapy Practitioner and she gives powerful healing sessions using hypnosis. If you struggle with overeating, depression, anxiety or confidence issues you can email Kim at kimgross@unlock-yourmind.com.

“Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.” – Leonard Jacobson

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 42

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To sign up for the FREE Balancing Your Backpack course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

Are you aware of your inner dialogue? Do you constantly beat yourself up and put yourself down? Do you constantly feel that you have to please, perform and be perfect? If you answered yes to any of these questions, then you will want to listen to this episode. In fact, you might want to read “The Gift of Imperfection” by Brene Brown. Kim and Tia talk about some of the key lessons in this book as Brene Brown celebrates the tenth anniversary of this book. Brene explains the difference between healthy striving versus perfectionist talk. People who struggle with perfectionism often struggle with depression, overeating and anxiety. One of the key antidotes to perfectionism is self-acceptance and self-compassion.

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” Anna Quindlen

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 41

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To sign up for the FREE Balancing Your Backpack course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

It is so typical for humans to feel and think that there is not enough to go around for everyone whether that be jobs, money, shelter, raises, opportunities or whatever. We are so conditioned and wired from caveman times that it is all about “survival of the fittest.” So, as a culture we still compete and compare rather than cultivating a mindset that there is an abundance in the Universe. When we are in a place of scarcity and lack we can really impede our personal growth. A sure way of knowing if we are in scarcity is when we compare ourselves to others and we are not feeling good enough or worthy enough. When we are able to gradually move into the mindset that there is enough for everyone and also to look at life from an abundant mindset. What that means is that we learn to look at everything in life as an opportunity to grow. When we can look at even the most difficult situations in life as an opportunity to learn. That is an abundant mindset and from this place we can feel lighter and freer because we are learning to flow with life.

“People in a scarcity mindset tend to see everything in terms of win/lose. There is only so much; and if someone else has it, that means there will be less for me.” ~ Stephen Covey

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 40

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To sign up for the FREE Balancing Your Backpack course go to https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

In addition to announcing Balancing Your Backpack, Kim and Tia talk about values and being in alignment with your values. As the quote indicates, are you true to yourself? Do you have the courage to stay in alignment with your values or do the masks you wear keep you from doing the things in life that are really important to you? What gets in the way of staying true to yourself besides the masks that we wear? Oftentimes it is our inner dialogue and our belief systems. Some may not feel that they are worthy of staying in alignment with their core values and some may be so consumed with doing and achieving and living on the “hamster wheel of life” that they are not even aware of what their values are let alone stay in alignment with them. The price that we pay when we are not true to ourselves is that we feel disconnected from our authentic selves. Once we make choices that are in alignment with our core values, we feel more empowerment and more authentic.

If you are interested in the book that Kim mentioned in the episode it is “Mindset” by Carolyn Dweck.

“There are some values that you should never compromise on to stay true to yourself; you should be brave to stand up for what you truly believe in even if you stand alone.”― Roy T. Bennett

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

21-Day Reset: https://unlocking-authenticity.teachable.com/p/21-day-reset

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 39

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Are you striving to have perfect balance in your life? Or, do you have no balance at all? Are you completely out of alignment and therefore, out of balance? It is difficult for over achievers, people pleasers, martys or caretakers because they are doing too much of one thing. There is little balance in their lives. It is the “shoulds” in our lives that continue to push us and we do more than be. We can easily be human doings and not human beings. It can also show up where some are not motivated and can become depressed. There are so many areas in our lives that we try to find balance. While we are not looking for perfect balance we are aiming to come back to balance when we become aware that we have lost balance.

"I'm not suggesting you deny or suppress your emotions, but just discover for yourself what it takes for you to handle your emotions and stay balanced." ~Wendy Hearn

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 38

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How often have you found yourself caught in a mental tailspin because of a situation that you thought was overwhelming? Have you ever noticed yourself spiral out of control because you lacked control in a particular situation? Did you notice a heavy feeling as a result of your reaction to whatever that particular situation was? Kim and Tia discuss the importance of staying in the moment or at least returning to the moment when you feel yourself going into control mode or anxiety land. It is also key to learn the art of going inward and becoming aware of what your thoughts and feelings are all about. Is there a limiting belief or an old pattern that is showing up and allowing you to stay on the thought train of anxiety? Once we recognize that our thoughts are just thoughts and we do not have to attach to these thoughts. As we begin to realize how thoughts affect our behaviors and can have a negative impact on others, we can begin to allow those thoughts to just pass without reacting to them.

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~ Anonymous

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 37

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In this episode Kim and Tia continue the conversation on worthiness. They discuss how difficult it can be to know our worth and value. It can be difficult to know our value and in particular if you have a business or service and you need to charge for your time, skill, effort and energy. We can get caught in a story line of “not good enough” or “not worthy enough” and not be compensated for what we are worth. Unfortunately, in this world money is tied to worth. You can also see throughout your day whether or not you value yourself just by how often you pause to take care of yourself. We just get so caught in daily tasks and taking care of others or performing and achieving that we don’t take care of ourselves and realize that we are worth more. So, let’s be human beings and not human doings. The key is to find balance between being and doing.

“Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals or self-worth.” ~ Anonymous

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 36

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Do you feel that your life is flat? Do you feel dull or dimmed down? Another way of asking the question is do you feel like you are playing small? Does your life feel like groundhog day? Perhaps you are just spinning your wheels and feel like you are going nowhere. If you answered “yes” to any or all of these questions, you are probably cut off from your true authentic self and not living the life that you were meant to live. You are most likely wearing many masks and unable to show up in your life being authentic. We have forgotten who we truly are and have been cut off from our inherent worth and value. Often this stems from childhood when we were never seen or heard. You may have heard the phrase kids need to be seen and not heard and this is why so many of us feel that we are not worthy of being seen. We must reclaim our worthiness and return to who we truly are and create our own lighthouse.

“Accept your light and let it shine to create your own lighthouse on a stormy night.” ~ Pauline Duncan-Thrasher

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 35

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How often have you heard yourself say, “When I lose weight , then I will be happy, when I get married then I will be happy, when I have a family then I will be happy etc… You fill in the blank. We are all chasing that pursuit of happiness. The issue is that we are not living in the present moment. The reality is that what we create in our present reality will keep showing up in our future. If we want our future to be different we must choose in the present moment what we want to manifest in the future. We have to get out of our stories that we are stuck in if we want to change and create our future. In order to get out of these stories we first have to become aware that we are stuck in a story and our thoughts and beliefs are perpetuating those stories.

“Destiny is not a matter of chance; it is a matter of choice.” ~William Jennings Bryan

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 34

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How often do you find yourself trying to fit in with others in order to feel accepted. Do you find yourself trying to meet other peoples’ expectations of who they want you to be rather than being your true self? Whereas, true belonging is when we can be exactly who we are and know that the people we are with will accept us completely. When we find our tribe this is when we can truly exhale and be our true selves. When we are fitting in our inner values do not match with our outer behaviors. Cultural conditioning is the reason that it is so difficult for us to live out what we truly want to be or do. We see this in the traditional path of living life: go to school, go to college, get a good job, get married, have kids, retire etc.. There is so much pressure today to be “successful” by making good money, buy a nice house with a picket fence, 2 kids and a dog. There is little room for just being who we inherently are.

“Can you remember who you were before the world told you who you should be?” ~ Danielle LaPorte

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 33

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How comfortable are you with setting boundaries with others? Are you afraid that if you set a boundary that you run the risk of being rejected? Are you afraid that if you disappoint others and don’t please that you will not feel connected to others? The problem is that when we do this throughout our lives we will just live in roles and we will lose who we truly are. We might not even know what our values are or what our interests are because we spend more of our time pleasing others. We are encouraging you to take one small tiny step to be more true to yourself even if you disappoint someone else. Try to set one boundary and as Brene Brown says, “ have the courage to love yourself even if you disappoint someone.” If you want to hear more about how this plays out in our lives, take a listen.

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” - Brene Brown

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 32

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Do you find yourself getting stuck in the avoidance mask? Do you “numb out” with TV, social media, isolation, and maybe using substances to avoid conflict and even avoiding your feelings? Many of us have been conditioned that when we have a conflict with another that we just ignore our feelings. We were never taught how to resolve our conflicts and we were never taught how to deal with our feelings. It is so important to learn the skill of resolving conflict and to learn the skill to deal with our feelings. The issue is that when we avoid life, and others and our true feelings, we run the risk of not having true joy, peace and authenticity in our lives.

In seeking comfort, we generally find a quiet corner in life where there is a minimum of conflict, and then we are afraid to step out of that seclusion. - Jiddu Krishnamurti

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 31

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Kim and Tia have an in-depth and interesting conversation about what the inner child is and how the inner child plays a part in our adult lives. The inner child is the part of ourselves that is still wounded and shows up in different ways depending on who you are. Most often the ways in which the inner child shows up is holding us back or keeping us stuck. It is usually when we are triggered or upset that the inner child shows up. As we begin to heal and develop the adult self, the adult self is responsible for nurturing or comforting the child self inside. It takes a great deal of self awareness to look at our patterns and to see how the inner child shows up and then takes responsibility. Most often we are unaware that the thoughts or feelings that plague us, is very often the inner child showing up . There is so much peace and freedom when we live and operate more and more from our adult self.

“Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.”

― Charles F. Glassman

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 30

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Do you believe that to manifest what you want in your life, all you have to do is wish it or think it and therefore you will receive it? The reality is that to be a true manifestor, one must heal and clear old outdated and negative belief patterns as well as feel your pain and thus allow it to heal. If we just push down our feelings by ignoring them, we promise you that pain will not go away. That pain will stay stuck in your body and the limiting or outdated belief systems will remain in the subconscious mind and will create a hamster wheel effect in your life. You will feel like your life never changes and you will continue to feel stuck and many times feel miserable. Kim and Tia share how they go through their process of feeling the feelings in their own personal lives and how by doing so, they are both able to have more freedom and joy, peace and empowerment. Although the process is not easy and often can be very painful, it is well worth doing the innerwork. Take a listen. We are sure you will like this one. “Every single second is an opportunity to change your life because in any moment you can change the way you feel.” ~ Rhonda Byrne To Contact Us: Masks Off Email: podcastmasksoff@gmail.com Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Tia Fagan Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com Kim Gross Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy Email: kimgross@unlock-yourmind.com Episode 29

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How good are you at trusting the Universe that you will receive everything that you need? Are you able and willing to release any and all attachment to the outcomes you desire? Surrender often feels so counterintuitive and yet, it is the key to manifesting what you want. It is actually resistance that blocks what we want to manifest. Our resistance and our attachments to outcomes is what blocks things from happening. It is important to recognize that our resistance can show up as fear or unworthiness. We are co-creators of our reality, and as a result it is important to trust and flow with whatever the Universe gives us whether it is the good, bad or the ugly.

“Throw your dreams into space like a kite, and you do not know what it will bring back – a new life, a new friend, a new love, a new country.” ~Anaïs Nin

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 28

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Are you in flow with your life? Are you aware of different signs that the Universe sends to you, and if so, do you listen? Kim and Tia talk about manifesting. They explain that we are manifesting all the time whether it is what we desire or not, we are manifesting. The Universe is forever generous in giving us lessons to learn and unless we go inward and do the work, we will continue to “invite” people and situations into our lives that are opportunities to learn and evolve. In order to truly manifest what we desire, it is important to go inward and take responsibility and ask if our beliefs are still serving us. Our outdated subconscious beliefs most often are responsible for being stuck in our lives. Pay attention to your internal dialogue and be aware of your old limiting beliefs and how those beliefs are creating the life that you are living.

“Every intention sets energy into motion, whether you are conscious of it or not.” ~Gary Zukav

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 27

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Do you ever notice when you make a mistake or do something that maybe you wish you had not done or said something that you wish you had not said, and do you then beat yourself up for doing so? If you have, then when you beat yourself up that is a second arrow. We all make mistakes because we are human, but what we don’t need to do is shame ourselves or others when we or they make a mistake. The second arrow is what gets us stuck in our patterns because now we feel unworthy or not good enough. Additionally, if you find that your relationships with others are not healthy, it may be that you or the other is shooting second arrows at one another which will cause resentment if you don’t communicate and talk about it. If you are interested in learning more about 1st arrow and 2nd arrow, and whether or not this concept is affecting your life, feel free to email Kim and Tia at podcastmasksoff@gmail.com.

“If a person is struck by an arrow, is it painful? If the person is struck by a second arrow, is it even more painful?’

He then went on to explain, ‘In life, we can’t always control the first arrow. However, the second arrow is our reaction to the first. This second arrow is optional.’ ~Buddha

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

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Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 26

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Kim and Tia share how difficult it can be to accept and take 100 percent responsibility for our reactions to what happens in our lives. It can be so hard to be aware when we are resisting other people or events. It is when we resist in our lives that we co-create our own suffering. When we can accept life on life’s terms and just remind ourselves that life is life and flow with life we have less suffering. This does not mean that we are always happy with what is happening or that we even like the present moment, but we do not resist. As Tara Brach often says, “The event x resistance=suffering.” The only thing we have control over is ourselves and our response to life. We have a choice in what actions we can take and how we want to “show up” to painful situations.

“Pain is inevitable and suffering is optional.” ~Dalai Lama

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 25

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Do you hesitate to set a necessary boundary with another because you are afraid of the possible push back. Setting boundaries can be very difficult for the people pleaser because there may be conflict and the people pleaser does not want to disappoint. How often do you find yourself saying yes to someone when you really want to say no. If you find yourself doing this often, the consequence to yourself is that you may notice that because you are not being truthful or authentic, you run the risk of not feeling good about yourself. Boundaries are healthy for us and it allows the other to take 100 percent responsibility. Setting boundaries does not mean that we are mean and selfish it just means that we are trying to take care of ourselves. Oftentimes, when we set boundaries it allows the other an opportunity to learn and be self-sufficient. It is so important to get comfortable with the uncomfortable feeling of the other person being upset with you or creating conflict with you.

“Setting boundaries is a way of caring for myself. It doesn't make me mean, selfish, or uncaring because I don't do things your way. I care about me too.” ― Christine Morgan

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 24

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Kim and Tia discuss the negative effects of comparing oneself to another. Often when we compare ourselves there is a tendency to feel less than and to fall into lack. When we compare we will often create blocks and therefore, we stop our creative flow. It is a way of preventing ourselves from putting ourselves out into the Universe. It is the ego that gets in the way and it is the ego that says you are not good enough or the other is better than me. It is not about being perfect. It is about being the best that we can be and being ok with that. Our best is good enough. Who we intrinsically are is amazing and is more than enough. We need to stop looking at the other and stop comparing. As Brene Brown says, “stay in your lane.”

“A flower does not think of competing to the flower next to it, it just blooms.” – Zen Shin

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 23

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Many people are unable to achieve their wants and desires because they have deeply ingrained belief systems that what they want is unavailable to them. When people believe that freedom, peace, joy, abundance, success, wealth, health, love or whatever else they want is unavailable, then they will not attract those things in their lives. We must be in alignment with our truth in order to manifest all that we desire. Just having wishful thinking will not get you there. You must be aware of your limiting belief systems and then reprogram your mind in order to be in alignment to live your best life. That is why it is so important when we say, “To Thy Own Self Be True.”

“The painful stories of our past aren’t just there to make us feel sad or angry or repressed; they are there to take us deeper and uncover a bigger part of ourselves. When you give that pain the space and attention it needs, you keep drilling deeper and eventually it will lead you to an entirely new perspective and the ability to connect to what you are on a new level.” ~ Kyle Cease

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 22

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Do you typically follow the path of least resistance or do you play it safe and stay comfortable? Do you like to take risks and “rock the boat” or do you prefer predictability and safety? Tia and Kim talk about their experiences of stepping outside the box and times when they did not, because fear held them back. In order to grow we must step outside of our comfort zone and find the courage to push past the fear in order to grow. Often times what holds us back from pushing ourselves to our edge is our limiting beliefs that were imprinted in childhood. These belief systems hold us back without us even being aware of it. We might believe we are ok in our comfort zones but in reality we are not content. It's time to get uncomfortable!

“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.” ~ Roy T. Bennett

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 21

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Hold on to your hats for this episode. Kim and Tia get real and a bit controversial. This is a difficult conversation but one that needs to be said. While we may not cause or create events that happen to us, we do have a choice about how we respond and show up to the event or stimulus. We have a part in every relationship and every outcome that comes about and that may be a hard pill to swallow for many. Like we have said before, if we accept our part and take responsibility for our part, we allow ourselves the opportunity for more peace and freedom. This process is not about shaming and blaming ourselves either, it is about just having personal integrity and taking ownership.

“Look at the word responsibility – “response-ability” – the ability to choose your response. Highly proactive people recognize that responsibility. They do not blame circumstances, conditions, or conditioning for their behavior. Their behavior is a product of their own conscious choice, based on values, rather than a product of their conditions, based on feeling.” ~ Stephen Covey

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 20

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How often do you notice yourself complaining about another or pointing a finger at the other? Are you able to take responsibility for your part in these situations? As long as you blame another or believe that the other is responsible for your feelings, you allow yourself to stay in a victim mode. It is so hard to look in the mirror and ask ourselves what ownership do we have to take. How can we take 100% responsibility for whatever happens in our lives? There is so much power in taking action and taking responsibility for our lives as we remember that the only thing we can control is ourselves. We cannot change or control other people, places or things.

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~ Jim Rohn

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 19

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Do you find yourself overreacting to the things that people say or do? Do you feel triggered when another gives their opinion about you? Are you creating a story in your mind that has nothing to do with the reality of what is happening? In these situations it is important to pause and ask yourself if you are taking something personally and it is important to ask yourself how important is what the other is saying or doing. If it won’t matter in five years, then it is worth letting go. Kim and Tia talk about the importance of looking beyond a person’s behavior, and instead ask the other what he or she is feeling. If you can get to the root of the behavior then there is less chance of you taking it personally. Doing inner work can be difficult, but it is so worth it just to be able to show up for another without taking what the other says or does personally.

“Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.” ~ Don Miguel Ruiz “The Four Agreements”

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 18

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In this episode Kim and Tia have an honest and raw conversation about what it means to be a martyr. If you feel resentful because of the sacrifices that you make for others, most likely you are wearing a martyr mask. If you make sacrifices from your heart and it is genuine, you most likely won’t feel resentful. Often the martyr struggles to set boundaries and therefore, makes those sacrifices and says yes to others rather than saying “no” when you want to say no. It is so important to create a connection with ourselves so that we are strong within and we feel worthy enough to set boundaries and we are able to take care of our own needs. Kim and Tia also discuss how important it is for the martyr to learn self-care techniques and to learn how to create balance.

“The Martyr uses sacrifice and suffering for others to hide their unwillingness to develop their own lives and cultivate their own creativity.” ~ Susanna Barlow

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 17

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In this episode Kim and Tia discuss how difficult it can be to ask another person for what we need. In reality, it is up to the individual to meet their own unmet needs. While we can ask another to meet a need, at the end of the day it is not the other person’s responsibility to meet that need. While it is reasonable to express our wants, desires and needs, we must let it go at that and not expect the other to say yes. The other person has the right to say “no” to our request and we must not take it personally. It always comes back to we can’t control other people and we can only control ourselves. Do you allow and teach your kids to ask for what they need? It is so important to allow them to speak up for themselves and articulate their wants, desires, and needs. “Emotional maturity occurs when we can express our true feelings, without need for reciprocation, validation, appreciation, or trepidation. Our feelings become companions and not enemies.” ~ L.A. Askew

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan Website: https://tiafagan.com

Facebook: @tiafagancoach

Instagram: @tiafagancoach

Email: tiafagancoach@gmail.com

Kim Gross Website: https://unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 16

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Are you able to look at the truth of who you are? Kim and Tia discuss how the denial mask can create separation between ourselves and others by judging and blaming others instead of taking ownership of our part and our own responsibility. We are often afraid to look at our weaknesses and take responsibility for our behaviors since it is easier to point the finger at the other. We cannot live wholehearted and authentic lives unless we begin to embrace our light and our shadow side. It is important to do the inner work and heal the wounds in order to have joy, freedom and authenticity. Kim and Tia have their own “ah ha” moments in the episode where they realize how they each wear the denial mask and how this mask affects us individually.

“You never find yourself until you face the truth.” ~ Pearl Bailey

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 15

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Accepting your reality can be difficult to do, but the truth is the only choice is to accept the “as is” otherwise you can create more suffering in your life. It is difficult to lean into the discomfort of the messiness that life brings. We cannot control other people, places, and things. We can only control ourselves. Life is 20 percent of what happens and 80 percent of how we respond. How do you show up and respond when reality is uncomfortable? Do you immediately go into fear, anxiety or lack? Do you want to fix and control? Or, do you pause and respond by accepting what is happening and then take mindful action. Often the reason that acceptance of the “as is” is so difficult is because of the expectations that we have. When we can learn to look at every life experience as an opportunity to grow and learn, we can then begin to live a more abundant life filled with more joy and peace.

“Acceptance does mean you agree with, condone, appreciate, or even that you like what has happened. Acceptance means that you know, regardless of what happened, that there is something bigger than you at work. It also means you know that you are okay and that you will continue to be okay.” ~ Iyanla Vanzant

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 14

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Kim and Tia take a deeper dive into what it means to be truly authentic. They discuss how culture conditions us to fit into a mold of who we should be. It is like sheep to the slaughter house. We start out going to school, then graduating, perhaps college, get married, have a good job, have kids, then retire. This is the path for many. Rarely do we really ask ourselves what we truly want in life. Very few people follow the path less travelled. Imagine a world in which kids are taught at an early age to go inward and to be true to oneself. Imagine a world in which we can be vulnerable to be imperfect and to be ourselves. We must believe that we are enough and then cultivate that connection with oneself. In this way, we have the capability of feeling that sense of belonging that is our birthright. We hope you will tune in and enjoy this 45 minute episode.

“Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you really need to do, in order to have what you want.” Margaret Young

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 13

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How often do you find yourself living in the future? Are you living your life in the past or the future? How often can you live in the present moment? We are not taught to live in the present. The only thing we have is the present moment and to think we have control over the future or over another is an illusion. It gives one a false sense of power/control. We often feel that we need to have a sense of control, when we are in fear. Fear is the underpinning of the need to be in control. When we feel in lack, we also feel the need to control. When we are able to look at our masks and take the risk to peel back the masks even a little bit, we have the opportunity to feel lighter and feel more expansive. We can peel back and heal layers of ourselves. A perfect reminder of what we actually have control over is the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” ~ Marsha Linehan

To Contact Us:

Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 12

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In this episode Kim and Tia talk about how dangerous shame can be when we hide our stories where we feel shame from others to see. Keeping those shame stories inside is like putting a cover on a petri dish and allowing something to grow. It is not our fault that we do not want to be raw and real because society has conditioned us to be afraid to be our real selves. If we do not fit into the societal norms or do something wrong, we can feel less than. It is important to share our stories in a safe space. Once shame is shared, it touches light. It can then no longer have a strong hold over us. In order to share our shame stories it takes great courage and vulnerability to share with others and let ourselves be seen, shame and all.

“Shame hates it when we reach out and tell our story. It hates having words wrapped around it-it can’t survive being shared. Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story. When we bury our story the shame metastasizes.” ~ Brene Brown

To Contact Us:

Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 11

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Do you find yourself blaming or complaining about other people, places and things? Do you feel frustrated because you can’t change or control people? Do you feel like everything happens TO you? And wonder again why me? A key signature behavior that we are in victim mode is complaining and resisting the as is. As we learn to take responsibility for our reactions or responses to situations we begin to feel more empowered and less like a victim. The more we can assert ourselves and recognize our part in a situation, the more we can use our own power. Many times we don’t want to take action either because it can feel too scary or maybe feels like too much work to take responsibility. However, when we don’t take action, we often build resentment within us because we feel frustrated that we can’t change or control the other person or situation. As we remove our victim mask, we realize that there is no victim and we co-create everything that happens in life.

“If you betray yourself, you are no different from the people who hurt you. What's the difference between those people who hurt you and what you are doing to yourself?” ~ Carolyn Myss

To Contact Us:

Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 10

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Do you have a difficult time watching your loved ones when they are struggling and in emotional pain? Do you feel like you want to fix peoples’ problems because you can’t bear that pain?

In this episode, Kim and Tia explore that the 'rescuer' truly wants to avoid their own emotional pain, which is why they want to fix the other. When we feel anxious and fearful we often want to control the situation to try to have those feelings go away. Beginning to become comfortable with the uncomfortable is when we are able to grow and set aside our 'rescuer' mask. Then we allow the other to do the same because they now have the opportunity to work through their own pain. Rather than fixing another and rescuing them from their suffering, we can be supportive and just be there for that person because we are now comfortable with the uncomfortable. The key is not to be enmeshed and trust that the other will find their own solutions. When we are able to understand and accept that pain is only energy then it becomes easier to allow for our own and others pain to ebb and flow. With this acceptance and deep compassion, the need to fix and rescue dissipates.

“Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart’s wisdom through it.”

~ S.C. Lourie

To Contact Us:

Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 9

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Disclaimer: this episode is a conversation between 2 white women about doing their own work around racism, deconstructing and becoming more antiracist. This conversation includes situations where we have caused harm to BIPOC through actions and words. If you are a BIPOC, we are deeply sorry for harm done in the past, now, and in the future as we continue our education and strive to be more antiracist. Our intention is to not cause more harm or trauma so want to be clear what we are sharing in this podcast. We are not asking you to hold space, educate us or our listeners, asking for your emotional labor, unpaid efforts, etc. This episode is very messy - literally right from the very beginning. Tia and Kim discuss their explorations around racism, as white women, being at different points on their own deconstructing racism journey. Neither of us are experts in teaching anti-racism.

We felt it was necessary to show up, as we are in this moment, for a conversation. Discussing racism and white fragility/privilege is difficult and uncomfortable, but necessary. As white people, we need to do our work.

Doing the work means understanding institutional/systemic racism, how racism affects the lived experience of BIPOC, how white people unknowingly harm BIPOC through their words and actions, and going within to work through all of this and more. Notice what it stirs in you. Lean into your discomfort. That is where you start to look. Listen. Learn. Unlearn. Grow. Speak Up. Take Action. If not now, when?

There are several resources online. Please go to this Google Document by Katherine Rand to get started.

““Racist” and “antiracist” are like peelable name tags that are placed and replaced based on what someone is doing or not doing, supporting or expressing in each moment. These are not permanent tattoos. No one becomes a racist or antiracist. We can only strive to be one or the other. We can unknowingly strive to be a racist. We can knowingly strive to be an antiracist. Like fighting an addiction, being an antiracist requires persistent self-awareness, constant self-criticism, and regular self-examination." ~Ibram X. Kendi from “How to Be an Antiracist”

To Contact Us:

Masks Off Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 8

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In episode 7, Kim and Tia talk about the 'People Pleaser' mask. How many of us were conditioned to be the “good girl” when we were growing up?

People pleasers are raised to not assert themselves. Many of us are people pleasers because we are secretly seeking outside validation and approval. While we might think we are helping the other, the truth is that we are trying to fill something within ourselves. Culture has conditioned us to look outward instead of inward for that validation. Often we ignore our gut feeling of what is right for us and forego that feeling in order to be accepted and please the other.

Do you often find yourself saying yes when you really want to say no? Boundaries are a very difficult thing for a people pleaser. “No” is a complete sentence. We do not have to justify when we set a boundary. Are you willing to explore and if needed, peel back your 'people pleaser' mask and say no and set a boundary?

“The boys looked inside themselves. The girls looked outside themselves. We forgot how to know when we learned how to please. This is why we live hungry.“ ~Untamed by Glennon Doyle

To Contact Us:

Email: podcastmasksoff@gmail.com

Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 7

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How do you show up in your life?

Are you able to be your true self?

Can you show up with others and be a hot mess or do you feel like you need to show the world that everything is fine and perfect?

Do you seek approval through over-achieving and over-perfecting?

Kim and Tia take a deep dive and explore how we seek approval and validation from the outside rather than going inward and feeling our own validation from ourself.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light” ~Brene Brown

To Contact Us:

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 6

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No Risk. No Reward. In this episode Kim and Tia share the benefits that are possible as you begin to remove the masks that you wear and become more authentic. You begin to feel more empowered, free, and energized. You may notice that your relationships with people begin to improve or you may even move away from relationships that no longer serve you. As you begin to take off the masks that you wear you will start to shine your light more and more. It is not an easy process to go inward and explore those patterns but if you find the courage to look at your patterns and change them, life will begin to shift for you in a profound way.

"I don’t have to fit in. None of us does. Our uniqueness isn’t a scar, but a beauty mark. What makes us different is also what makes us wildly, boldly, and marvelously who we were born to be." - Alicia Keys "More Myself"

To Contact Us:

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 5

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Do you ever wonder why you feel depressed or anxious? Do you ever wonder why you don’t have fulfilling relationships in your life? Do you feel like you aren’t living your best life? In this episode Kim and Tia talk about the results/outcomes that may surface when we wear masks and cover up who we really are on the inside. Do you struggle to be vulnerable with people because it feels scary to show your real self. Vulnerability is the birthplace of true connection, but it takes courage to say what we really think and what we feel. Without a deep connection to oneself and to others, it is difficult to feel fulfilled. It is not an easy process to take these masks off, but we invite you to take a look and see what one mask you might be able to start removing.

"I don’t think men are fundamentally flawed or broken. Not at all. They are just trapped. I know that is the way I felt for 30 years of my life. Remember those boxes that we stuffed our emotions into when we were younger? As we outgrew the boxes, they transformed into masks that hold us back and hurt our friends, family, career partners and intimate lovers." - Lewis Howes "The Masks of Masculinity"

To Contact Us:

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com Episode 4

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In this episode Kim and Tia talk about how the masks that we wear were created and why we continue to wear them. We don’t come into this world feeling unworthy, unloveable or fearful. We come into this world pure and shining our light. Anytime you look at babies or toddlers, they are so comfortable in their skin and they do not care what others think of them. Because of our upbringing and cultural conditioning, the Ego creates masks or armour to protect the inner child. Fear of being our true selves is the underlying reason that we develop these masks. Most of us aren’t even aware that we wear masks or that we are afraid to be our true selves. We invite you to take a look and ask yourself: “What masks are you wearing?”

"The Ego and the Self - The fight is between the two. The Self wishes to create, to evolve. The Ego likes things just the way they are…The Ego’s job is to take care of business in the real world. It’s an important job. We couldn’t last a day without it. But there are worlds other than the real world, and this is where the Ego runs into trouble.” - Steven Pressfield “The War of Art”

To Contact Us:

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 3

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Do you play small and dim your light or do you shine bright and stand in your self-worth? In this episode Kim and Tia talk about the various masks we create, and how wearing these masks dim our light and hide us from being who we truly are. Do you get sucked in by Facebook and Instagram and think how wonderful life is for the people you are viewing? When we compare, there is a feeling of less than or unworthiness. What mask are you wearing right now?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson

To Contact Us:

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 2

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In this episode Kim and Tia introduce themselves and share how their journey of creating Masks Off began. They share their journey, thus far, of becoming more authentic. They talk about how being vulnerable is scary and it takes courage to show up and share their truth. In each episode, Kim and Tia will have real and honest conversations about the masks that people wear. They will share their experiences and how they have struggled and succeeded to become more authentic.

"It’s how we women are brought up. Don’t take credit. Don’t outshine others. But there on the couch, it hit me that my alleged modesty was just a disguise-a mask for a lack of worth. It was a huge revelation.” Alicia Keys “More Myself”

To Contact Us:

Tia Fagan

Website: tiafagan.comFacebook: @tiafagancoachInstagram: @tiafagancoachEmail: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.comFacebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 1

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Tia Fagan and Kim Gross

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